Health Challenges of The Decade by WHO- #7 Dangerous Products
The World Health Organization (WHO) took a step forward and created a...
A To Z of Health – “L” is to Laugh More to Live Life to the Fullest
Laughing is a therapy in itself! Laughing can not only make you...
Bruschetta Grilled Chicken
Bruschetta Grilled Chicken is the best meal you will have this winter....
All about Vegan Cheese
The globally famous, garnished over sandwiches, melting in pastas, stuffed inside garlic...
5 tips to keep in mind before you get intimate with your partner for the first time
Being sizzling and dirty in the warmth of the sheets is splendid,...
Know About Top Foods to Strengthen your Nails
Well, did you know that nails reveal a lot about your health?...
Health Challenges of The Decade by WHO- #6 Epidemics
The World health Organization (WHO) is working to develop public policies to...
What is Seed Cycling and its Effect on Menstruation
Seed cycling is the recent naturopathic trend followed by women all over...
A To Z of Health – “K” is to Know Key Benefits of Kickboxing
Are you short-tempered or feel like punching someone when angry or upset?...
Healthy Fish Nuggets
These Healthy Fish Nuggets are a kids-friendly recipe and are super delicious....
Roasted Beets and Sweets
This simple recipe is an amazing side dish for winter meals especially...
Best food combos for the ultimate health boost
Health boost is not just by adding low fat salads and low...
Health Challenges of The Decade by WHO- #5 Infectious Diseases
As World Health Organization (WHO) finds the urgent need to overcome these...
A To Z of Health – “J” is to Jump out of your Jet Lag
For all those, who have never been through it, jet lag is...
Is Carb Cycling worth it for Muscle Gain?
Carb cycling is a deliberate modification of carbohydrate intake to prevent a...
Health Challenges of The Decade by WHO- #4 Access to Medicines
WHO recently released a list of various health issues that need to...
Foods that Carry Anti-Depressant Properties Naturally
Do you often feel sad and depressed? One of the great ways...
The Best Natural Laxatives for Healthy Bowels
The problem of constipation or irregular bowel movements is quite prevalent. Almost...
A To Z of Health – “I” is to Innovate Ideas to Enhance Your Inner Peace
Doing some things or meeting and spending time with some people may...
Curried sweet potato and peanut soup
The winter ingredients sweet potato and peanut brings a lot of recipes...
Quinoa super seed loaf
Everybody likes a healthy sandwich filled with some creamy dressing and veggies....
Health Challenges of The Decade by WHO- #3 Fair Healthcare
Fair healthcare is one of the major health challenges in the recent...
A Handful of Nuts Intake can Reduce the Risk of Cancer
Nuts are nutritious! They are packed with endless nutrients and help in...
How to Survive with No Sugar in Diet
The human body gives many signals, amongst which some of them are...
A To Z of Health – “H” is to Have your Own Happiness Therapy
It’s an age-old saying that your happiness is your responsibility. Creating your...
These Foods can give you Head to Toe Wellness
Goodness is found in the choices you make to fuel yourself with...
A To Z of Health – “G” is to Grab Healthy Foods for Gallstones
“G” for gallbladder, small organ located below the liver stores bile produced...
Health Challenges of the Decade by WHO- #2 Health Conflicts
The list released by World Health Organization (WHO) in this week contains...
SIX FOODS TO MEND LEAKY GUT
Gut health is important in the overall health of an individual. It...
Almond pesto
Need a quick and easy dressing, grab on a handful of almonds...
Health Challenges of The Decade by WHO- #1 Climate Crisis
Various health challenges like climate change, infectious diseases and antimicrobial resistance are...
Nutritious Nutty Facts for Better Health
Garnished over smoothies, stuffed in muffins and breads, blended in shakes, or...
A To Z of Health – “F” is to Fill your plate with rainbow colours of fruits
Unhealthy food got you down? Looking for an interesting way to enrich...
Nut milk vs dairy milk
Milk has long been a topic of controversy among health professionals and...
Oats Porridge with Chicken
A recipe of less spicy, high on protein and savory porridge made...
Make Your Own Glow Code with these Winter Masks
Almost everyone love winters! The chilly air with cosy vibes may look...
Foods Your Gut can Reap Benefits From
Did you all check on Google? Tired of reading all those long...
A To Z of Health – “E” is to Embrace your emotional health
Anger, frustration, fear, anxiety and many other "emotions" are all a great...
FIVE FOODS TO BALANCE HORMONES
Hormones are chemical messengers that are secreted directly into the blood, which...
SOYA POHA
Since breakfast is one of the most important meals of the day,...
Health Risks of Occasional Binge Drinking
Enjoying beers and tequila shots occasionally may look like a not-so-destroyable activity...
Here’s How Nuts can Take Care of Your Heart
Your heart is an amazing organ. It pumps oxygenated blood throughout the...
A To Z of Health – “D” is to Detox from Social Media Once in a While
The word detox has gained much momentum in recent years. Almost all...
ADHD- Diet Solutions for Kids
Attention deficit hyperactivity disorder (ADHD) is becoming a common psychiatric disorder in...
Broccoli Coconut Soup
A warm bowl of soup on a cold winter day seems the...
The Chinese Coronavirus could Spread Worldwide, Says WHO
Very recently after a new form of pneumonia emerged in Wuhan, a...
Test to Diagnose Urinary Tract Infections (UTI) using Smart Phone Cameras has been made Possible by a Team of Scientists
Did you hear that? Urinary Tract Infections can be diagnosed in just...
A To Z of Health – “C” is to Cut Back on Salt & Sugar
Can’t get through the day without a sweet or salty treat? Know...
Five Snacks under 100 Calories
While your stomach grumbles at 4 in the evening, do you feel...
Moong Sprouts Bajra Pesaruttu
Pesaruttu is a south Indian dish, mostly consumed in Andhra Pradesh. It...
Can Nuts be Your Holy Grail For Weight Management? Find Out More
Nuts are known as the king of nutrients! And why not! They...
A To Z of Health – “B” is to Become Conscious of the Environment
There exist several guidelines, laws and behaviors when it comes to being...
How to Relax Yourself in a Stressful Job
With chaotic lives and sitting jobs, almost all of us feel tired...
Energy Boosting Foods to kick-Start your Day
The question of how some people have London thumakda energy in morning...
Roasted Cauliflower Sesame Salad
This Roasted Cauliflower Salad combines sweet roasted red onions, cauliflower and carrot...
A To Z of Health – “A” is to Accept who you are
“Wanting to be someone else is a waste of the person you...
Novameat revealed ‘Steak’ made of Pea, Seaweed and Beetroot Juice
A food tech start-up firm Novameat discloses that their plant-based steak is...
Bill Gates states that Probiotics could End Malnutrition in 20 Years
“If we can figure nutrition out- and I believe we will within...
THAI TURMERIC CHICKEN SALAD
This turmeric chicken salad is loaded with authentic Thai flavors and contains...
Let’s Feed a Happy Gut- Tips & Tricks
There are a wide number of microbes found in our guts and...
It’s Time to be Body Positive
Scars, flaws or stretch marks don’t describe you or your body. Not...
The Harvest Festival of Makar Sankranti
Makar Sankranti is considered as one of the most important Hindu festivals...
Selena Gomez calls Herself an Advocate of Mental Health
Selena Gomez just got back just after her transformation from physical and...
Where to Find Antioxidants in your Kitchen
By now you have heard about this word called antioxidants in almost...
Gundruk Ko Jhol (Soup)
Gundruk is particularly popular among Nepali community. It is a side dish...
Self-Love & Acceptance are essential for Well-being
Lately self-love and acceptance have been the hype, especially for millennials and...
The Ultimate Hacks to Boost Happiness
Happiness is an indescribable aim. Everyone seems to like to achieve it...
The Delightful Festivities of Lohri
The time of the season to sit together and to de-shell peanuts...
Complete Guide to Runner’s Diet
When you are a regular runner, you have to stock up the...
SABUDAANA KEBAB
Sabudana kabab is an amazing dish which is liked by the people...
Tired of looking tired? Here’s something that can help you!
Do you ever feel dull and tired? No, we are not talking...
Throwback to Healthy Dessert Recipes of 2019
Deserts are soothing and luscious! Skipping deserts thinking about the negative calories...
2020 is the “Year of the Nurses and Midwives” as per WHO
Often nurses and midwives are the first and only point of care...
How to Beat the Winter Laziness Away
Oh! The winter! Winters bring laziness and a sense of comfortability with...
Bhungara potato
Bhungara potato is a spicy and tangy dish from the streets of...
Can you Touch Your Toes without Bending? Here are Some Insights on Flexibility
So, you go to the park every day and try exercises but...
WHO Chief Scientist proposes Tax to be Imposed on High Salt, Fat & Sugary Foods
WHO chief scientist Soumya Swaminathan said that the union health ministry should...
A Happy You is a Healthy You- Yes You Can Eat Cheese!
With cheese being the most loved food item starting from adults to...
KEEP SEASONAL FLU AT BAY WITH THESE HEALTH HACKS
It’s almost 10 days pasT in January and cold and flu virus...
Healthy sheera
Healthy sheers is a traditional dish which curbs your sweet cravings and...
National Dietetics Day- Dietitians Reaching the Unreached
Every year on 10th January, the Indian Dietetic Association (IDA) celebrates Dietetics...
Some Expensive Salads are not Always worth the Hype
Eating healthy outside your home often comes with its own cost. It...
A Happy You is a Healthy You- Yes You Can Eat Peanuts!
Over the years, peanuts have been mostly avoided by many people due...
NUTRITIONAL GUIDELINES TO COMBAT CERVICAL CANCER
Cervical cancer is considered as one of the most common cancers affecting...
Jowar khichu
Jowar khichu is a wholesome breakfast meal loaded with nutrition which satisfies...
Justin Bieber Reveals He’s Suffering from Lyme Disease
Justin Bieber, a Canadian pop singer has revealed that he has been...
Health Reminders to give yourself in 2020
New Year has just begun! Start this year with the notes of...
A Happy You is a Healthy You- Yes You Can Eat Bananas!
Isn’t bananas the first thing to go off from your plate when...
What counts more- Diet or Exercise?
When it comes to losing weight the question arises whether to depend...
Bajra methi khakhra
Bajra methi khakhra is a healthy twist for a normal paranthas. Bajra...
The Cost and Impact of Australian Bushfires
There have been fires in every state of Australia but New South...
Throwback to Best Kids Recipes of 2019
You all love to cook food for your little ones and adore...
A Happy You is a Healthy You- Yes You Can Eat Chocolate!
Waking up next to the heavenly dishes made up of chocolates is...
Beauty from Within- Collagen Boosting Foods
Why not give your skin the boost of natural collagen by consuming...
Mint and masoor tikki
Mint and masoor tikki is a recipe wherein a green leafy vegetable...
A Happy You is a Healthy You- Yes You Can Eat Cashews!
Cashews have been mostly in the bad books of doctors and dietitians....
First Smog Tower Installed in Delhi’s Lajpat Nagar
With a great amount of toxicity, the air has become much venomous...
Broccoli and bajra snack
Bajra is a millet which is full of essential nutrients. We all...
Seven Tips for Mindful Eating
What is mindfulness? Mindfulness is the practice of being aware and to...
The 2020 Golden Globes Menu is Totally Vegan
Award functions offer a dose of motivation to movie and television actors...
Best Ways to Use Lemon Peel
Fresh, bright yellow with a refreshing smell is how a lemon can...
Five Good Habits to Steal from your Favourite Successful Stars
Agree with it or not but we all want to sleep, eat...
Quinoa Upma
This variation of upma is loaded with the goodness of quinoa and...
Ten tips to get rid of the Holiday Flab
Indulging in winter getaways is a common practice. As soon as you...
Anti-aging with Foods? Yes, It’s Possible
Ever thought why and how our grandparents look so young? With the...
The Wonder Face Yoga Method
Yoga is one of the age-old methods for proper well-being and is...
Here’s how to eat your iron
Iron is an important micronutrient which is essential for various functions in...
Turiya Mag Ni Dal
Turiya mag ni dal is a Gujarati recipe and is known for...
Cervical Cancer, Prevention & Diagnosis
Cervical cancer is a type of cancer which occurs in the cells...
P. Volve Workout- The New Fitness Trend
P.volve was created by Stephen Pasterino, a trainer who is best known...
Oats Khichdi
Oats khichdi is one of the healthiest meals that one can prepare...
Passionate about Passion Fruit? Know the Health Insights of it
What is passion fruit? Passion fruit, a tropical fruit which is grown...
Top Five Ways to Get in that Exercise Schedule While You’re Travelling
Do you ever said, “I want to get in shape, but I...
Keep Yourself Warm these Winters with Sesame Seeds
Heard of til? It might be just another regular ingredient in your...
Five Guilty Pleasure Foods that you can Include in Your Diet
If you think delicious bites cannot be healthy, then be ready for...
Beat Holiday Blues with these Effective Tips
Christmas and New Year’s is a time for celebrations, parties, and get-togethers....
Grilled chicken with brussels sprouts and quinoa
This simple to prepare recipe with great flavours is perfect for the...
Dig in the Roots of Root Vegetables for Winter Basket
With the chilled wintery months of winter, there come the vibes of...
Tricks on How to Stay Committed to your Resolutions
New Year's resolutions are a time-honoured tradition all across the world. Each...
Cauliflower alfredo sauce
Everybody loves a healthy, creamy bowl of pasta to combat their junk...
New Year New You: Reshape your Health
Another year is going to end and its time to welcome the...
Nutrigenomics- The trend to watch out for in 2020
Nutrigenomics refers to the study of the effects of nutrients on the...
Journal Your Days to 2020- Know Why is it a Healthy Habit
When it comes to “journaling” or “writing”, you often thought of a...
This New Year Make Mental Health a Priority
The season of resolutions has already begun and so is the mini...
GLOBAL FAMILY DAY
Global Family Day, also known as a global day of peace and...
Five Best Ways to Kick-Start your New Year
New Year has just begun! New Year not only comes with the...
Hearty vegan borscht Beet soup
Winters are the best time to sip on a bowl of nourishing...
Top Health Myths of 2019 Busted
We bring a list of few health related myths and facts which...
2020- 20 best tips to watch out for
With only few days left to end of a decade, 2020 will...
Modur Pulao
Modur pulao is a Kashmiri sweet pulao with the goodness of dry...
New Year Health Countdown Day 1 for a Healthy You
New Year resolutions might not seem to be as easy to follow...
2019 Wrap Up- Best of Celebrity Health Trends
Peek-a-boo! We’re back with the best of the ‘Celebrity Health Trends’ articles...
Create your own beginner’s health guide this new year
You might be thinking where did this year go? January is just...
Quinoa Broccoli soup
If there is ever a meal that is pure comfort then that...
2019 Wrap Up- Flavours of World
2019 is about to end and we all are waving to it...
Walnut Banana Bread
Walnut banana bread is a delicious snack, breakfast or dessert recipe with...
New Year Healthy Countdown- Day 2 for 2 Magic Concoctions
What’s a better way to start New Year than making a small...
Tweak the Sweet
Feeling cold-triggers a self-preservation mode that sends the body a message to...
Herbs and Peas Tofu
Herbs and peas tofu makes for a nice breakfast when served with...
2019 Wrap Up- Cuisines of World
We all love to taste different cuisines available around the world. Obviously,...
Best of Food Trends of 2019
What will you be consuming and Instagramming in 2020? We are here...
New Year Health Countdown Day 3 for 3 hours of Meal & Sleep Gap
We are into the 3rd day of our New Year countdown and...
Portion Check during Holidays
Maintaining a healthy weight is not only about what you eat, but...
Karuvadagam
Karuvadagam is a very famous dish of Tamil nadu in which is...
New Year Health Countdown Day 4 for 4 Minutes of Tabata
Tabata has gained huge popularity as a form of high-intensity interval training...
2019 Wrap Up- Top Health Trends
Before wrapping up 2019 and welcoming New Year, here is a glimpse...
Vegan Rice Paper Rolls is the New Food Trend to Watch Out For
Rice paper rolls are gaining popularity due to their low calorie count...
My Plate Makeover When on Holidays
My plate is basically a concept which almost all of us should...
Chicken Bean soup
The easy to make healthy chicken and bean soup is packed with...
This Oxygen Parlour at Nashik Railway Station is a Must-Visit
Indian Railways contributed to the battle of rising pollution in the cities....
Ever Heard of Mushroom Coffee? Yes, it’s In
An emerging new trend amongst health conscious people, Mushroom coffee, which is...
New Year Health Countdown Day 5 for 5 Servings of Fruits & Veggies
This is day 5 of the New Year countdown! If you can’t...
How to Read Nutrition Labels
Whenever any one of us tends to buy some food product then...
Harive Soppu Bendi
This Harive Soppu Bendi makes a perfect curry for little ones or...
Healthy Christmas Mini treats
The holiday season is all about indulging in sweet treats; there are...
New Year Health Countdown Day 6 for 6 Small Meals
There has been lot of discussions and dilemma about the optimal meal...
Your Christmas Day Health Wishlist
The joy of Christmas has just begun and has brought along the...
Cranberry Tart
These Cranberry tarts are exactly the dessert you want at this time...
Healthy Christmas Gift Ideas
Christmas is almost here! The chilled air, ribbon-wrapped gifts, lights, stars, delicious...
Kelly Ripa Spills Out Her Health Mantras
An American actress, dancer, television producer and a talk show hostess, Kelly...
New Year countdown- 7 for 7 minutes of meditation
Many famous and influential people swear by the benefits of meditation. Less...
Walnut Sweet Potato & Avocado Salad
It’s time to ditch your traditional salad and use sweet potato slices...
Five Recipes for Diabetes this Christmas
Winters are just round the corner and so is the season of...
Beetroot Halwa
Beetroot Halwa is a healthy twist to your regular sugar cravings. It...
Elizabeth Hurley Reveals She Maintains Herself by Doing Manual Labour Instead of Hitting Gym
Elizabeth Hurley is one of the great and renowned actresses, model and...
Beware! These Five Habits can Cause Premature Ageing
You think pollution might harm your skin and might be the major...
National Farmer’s Day
Farmers day, also known as Kisan Diwas is celebrated on the 23rd...
New Year Health Countdown- Day 8 for 8 Hours of Sleep
Looking for a new reason to modify and increase the quotient of...
Provencal tomatoes
Provencal tomatoes offer you the best of flavors with the perfect texture....
New Year Health Countdown – Day 9 for 9000 Steps
This countdown is all about #Nopainnogain The digital healthcare sector is launching...
Experts Say Shopping can be a Form of Addiction
Oniomania is referred to as the compulsive shopping, or if we go...
Here’s How Stress Affects your Body
Agree it or not, stress affects us all. Almost all of us...
Planning for Christmas party? Here are Some Nutrition Fun Activity Ideas for Kids
Christmas brings holidays along with lots of gifts, treats, social gatherings, and...
Mini Strawberry Santas
A perfect way to make your kids gobble on to the nutrition...
New Year Health Countdown -Day 10 for 10 Squats x 5 Reps
Ready for the New Year countdown? Let’s give squats a try! Squats...
Kate Beckinsale Reveals She Doesn’t Drink Caffeine or Alcohol
Kate Beckinsale is an outstanding Hollywood actress and started her career in...
Biodegradable Water Bottle is the Trend to Watch out for in 2020
The habit of using plastic since years could only get fader in...
Eat. Energize. Rejuvenate with Six winter soups
The start of the winter season brings in the goodness of nutrition...
Lahori Charga
Lahori Chargha is a well-known dish of Punjab that is also famous...
Invest in these Workout Accessories
So, you want to bulk up and start with those workout sessions...
Jane Fonda’s 1982 Aerobics Workout is Still the Best
New Year’s round the corner and so is the bucket full of...
All you Need to Know About Antibiotic Resistance
You have heard of the word antibiotic resistance a lot of time....
Coconutty Pancakes
Make way for Coconut Flour. It has a flavour quite similar to...
Nutrition to Beat the Winter Blues
The arrival of winters brings happiness, joy and holidays along with cold,...
Broad beans Soup
This is a perfect dose of freshness and nourishment. Get ready for...
Bring in High-Vibe Healing Crystals to Home for Calmness
Long gone are the days when healing crystals were recommended and only...
Weight Loss Vs Fat Loss
Stuck between weight loss and fat loss? Not able to understand what...
Five Quick In-Office Workout Ideas
We can’t thank enough to technology that has given us benefits and...
How Healthy Eating Offers Good Protection
Eating a healthy diet is not about restricting your food intake, or...
Thyme Risotto
This thyme risotto recipe is an easy one-dish meal like any good...
How to Master the Planks
Ok, so basically you may have already heard of the word ‘plank’...
ABC Juice- The Next Best Drink
The trend of drinks and detoxification has gained much momentum in recent...
Self-breast examination- A step towards self-awareness
Inspecting your body and knowing the way it normally looks and feel...
Flavors of World: Italian Cuisine
The fascinating history of Italian cuisine can be traced back from ancient...
Italian Ravioli
The present Italian cherished food, Ravioli, holds its roots back in the...
Debunking Myths on Sexual Health
According to the latest studies, 80% of people are living in myths...
Aromatic Therapy can be a Mood Lifter
Ever given a thought why nose is also a part of six...
Walnut and Fruit energy bites
Pre-workout snacks are sometimes difficult to decide. These walnut and fruit energy...
Laughter is a Therapy. Know Why?
Did you laugh today? If not, go for a laughter break. It’s...
Flavours of world: Hungarian Cuisine
Smaller than Indiana, Hungary is a land with fertile soil, located in...
Langos
Langos is a Hungarian fried bread. In this recipe, we have used...
Couples Who Sweat Together Stay Together
Making your date your workout buddy too can easily make you active...
Here’s How Travelling Benefits your Mental Health
Whenever you heard the word ‘travel’- what’s the first thing that comes...
Five Best Books to Read for Mental Wellness
The book is not an escape from life but a shortcut to...
Flavours of World: Hawaiian Cuisine
Here we present rich, complicated, and occasionally tumultuous history of the state,...
Hawaiin Coleslaw
This Hawaiin Coleslaw is a twist to the old coleslaw. It does...
Winter Fun Food Ideas for Kids
Oh, the little kids! They are one of the hard to please...
International Tea Day: Five Less-Known Teas from Around the World
The tea industry provides millions of people around the world with cups...
All You Need to Know about Menstrual Cups
Every girl agrees on the fact that periods are the most annoying...
How to Grow your own Kitchen Garden
Ever thought of how healthy and fresh food would be when grown...
White Tea
15 December marks the observation of International Tea Day and the perfect...
Pro Tips for Healthy Weight Gain
In the recent past, while obesity turns out to be a noteworthy...
Flavours of World: Tibetan Cuisine
Tibetans’ lifestyle, culture and food is highly affected by its high-altitude environment....
The Compendium of Fun Facts
Food is fascinating, not just in its taste but also when it...
Five Winter Activities to Burn Calories
It's tough to stay active in the winter. When days get short...
Thukpa
Thukpa is a noodle soup originally from Tibet and a popular dish...
Debunking Health & Nutrition Myths
Always find yourself stuck in the dilemma about what to eat or...
Tired of Belly Fat? Here’s How to get Rid of It
Belly fat not only stops you from wearing your favourite body-hugging clothes...
Meet Kimchi- The Much Talked about Probiotic
You might be aware of kimchi salad but do you know about...
Flavors of World: Polish Cuisine
Poland might not be known for its culinary travel but still occupies...
Mizeria
The very famous “Polish mizeria salad” is served as a side dish....
Walnut Cranberry Granola Bars
Walnut cranberry granola bars are a delicious snack and can be made...
White tea can be next on your list, tea lovers!
You’ll be surprised to know that white tea comes from the same...
Make Some Way for Meatless Meat
Could you imagine a chip that tastes like bacon but is actually...
Lifestyle Disease Guide – All about Diabetes
Diabetes Mellitus is a metabolic disorder in which blood sugar levels are...
Universal Health Coverage (UHC) -Health for All
Universal Health Coverage (UHC) ensures all people, everywhere, can get the quality...
Raspberry Smoothie Bowl
This delicious blend of raspberry and coconut milk is best when you...
Lifestyle Disease Guide – All about Obesity
Modernization, urbanization, affluence and technology have collectively led to an increase in...
Here’s what you need to know about the collagen trend buzz
From being a part of cosmetics to food trends, lately collagen buzz...
Gluten Free or Not? Here’s a Guide for You
Gluten-free products in market have become more common than non-gluten free products....
Flavours of World: Swedish Cuisine
Sweden, fourth-largest country in Europe is the largest Scandinavian country (other countries...
Baked Cinnamon Buns
These Swedish cinnamon buns are beautiful and soft. They have a hint...
Megaformer Workout- The Next Game changer
When it comes to fitness, there are a lot of trends and...
Five Different Ways to Use Tea Bags
Tea and Indians always go hand in hand: we can consume it...
Lifestyle Disease Guide – Fatty Liver
Liver is known as the second-largest organ in the human body that...
Human Rights Day- Right to Nutrition
The International Human Rights Day is celebrated on 10 December annually. It...
Rajgira Thepla
Usually served during fasts or as a healthy svaory, rajgira thepla is...
The Six Tastes According to Ayurveda- Know about Sour taste
The sour taste comprises of elements like Earth and Fire, the sour...
Lifestyle Disease Guide – All about Constipation
Constipation may make you feel miserable and bloated. Approximately 40% to 60%...
Five DIY’s to beat Dandruff this Winters
Scalp scaling or Dandruff is a mild form of Seborrheic dermatitis, affecting...
World Patient Safety Day
The latest report by WHO states that 4 out of 10 patients...
Ponsa muddo
The very famous jackfruit idli famous in goa is also known as...
Lifestyle Disease Guide – All about Thyroid Diseases
Experiencing abrupt weight gain or sudden hair loss? Not always changing the...
Lifestyle Disease Guide – PCOD
The polycystic ovarian disease is becoming fairly common nowadays. PCOD is a...
The Six Tastes According to Ayurveda- Know about Astringent taste
The astringent taste signifies the flavour of dryness and is basically formed...
Flavours of World: Vietnamese Cuisine
A well-defined culinary definition of Vietnamese cuisine is “subtlety of flavours and...
Pho soup
The famous Vietnamese pho soup is super delicious and easy to make...
The Six Tastes According to Ayurveda- Know about Bitter Taste
A flavourhttps://www.nmamilife.com/food/flavours-of-the-world-spanish-cuisine/ that is actively avoided and few people relish the taste....
Innovate your Kitchen with these Amazing Hacks
Almost all of us think that eating right means eating healthy food....
Lifestyle Disease Guide – High Blood Pressure
Processed, canned and packaged foods have high sugar and salt content and...
Flavours of World: Turkish Cuisine
Turkey is rich in flora and fauna. Due to its abundance and...
Turkish Lentil Soup
A soup course is regularly present at the beginning of most Turkish...
The Six Tastes According to Ayurveda- Know about Pungent taste
The hottest of all the six Ayurveda tastes is Pungent taste. It...
Four Best DIY to Manage Cracked Heels
Almost all of us love flawless skin with no cracking and dryness....
Lifestyle Disease Guide -Osteoporosis
Are you someone who runs away from milk or is allergic to...
Flavours of World: Moroccan Cuisine
This North West corner of Africa has diverse, vibrant and colourful Moroccan...
Harira
Harira is a relishing soup with the goodness of chickpeas and chicken...
My Health & Fitness Insights In & Out of the Field
Hockey! A sport discipline that requires charged-up enthuse with the deadly combination...
Wheatgrass- The Good Green Dash of Health
From juice bars to health food stores this new ingredient wheatgrass is...
The Six Tastes According to Ayurveda- Know about Salty taste
Salty taste is composed of Fire and Water and is hot and...
Lifestyle Disease Guide – Arthritis
Arthritis referred to the condition of inflammation in the joint. One or...
Ultimate Winter Survival Tips
As November begins, it’s time to say goodbye to summer and welcome...
Chenna poda
Chenna poda is a baked sweet dish basically from Orissa. The main...
Acidity- The Causes, Symptoms and Remedial Approach
In the recent past, acidity has become one of the most common...
Lifestyle Disease Guide – Cold & Flu
Cold & flu is caused by a virus and is generally known...
FIVE PILLARS OF WELLNESS
“Wellness is an integrated method of functioning, which is oriented towards maximizing...
Rajma Madra
Madra is a Himachali curry based on curd and legume. Beans such...
Nutritional guide post marriage
Marriage is the union and partnership of a man and woman wherein...
The Six Tastes According to Ayurveda- Know about Sweet taste
Ayurveda recognizes six tastes, each of which has a significant role to...
Alkaline Diet – Is it Worth it?
In the recent era, many diets like vegan, low carb, and keto...
Effective Tips to Manage Anxiety
Anxiety has become one of the most common problems in the recent...
International Day of Persons with Disabilities
International Day of Persons with Disabilities is celebrated every year on the...
Mizo Dal
The cuisine of Mizoram also known as Mizo has similar characteristics to...
Internet is crushing over Shilpa Shetty’s special kind of #MondayMotivation
The recent post on Shilpa Shetty’s feed is giving major goals to...
Working Women and Anxiety- Is there a Link?
Anxiety has become a major issue in the recent past. It is...
Sleep Hygiene is the New Way to Help you Sleep Better
Reading the word ‘sleep hygiene’ may put your brain in the dilemma...
Chaulai ka saag
Winters are incomplete without saag in any north Indian home. One such...
National Pollution Prevention Day
National Pollution Prevention Day is observed on 2nd December in India. This...
Yoga can Help You Sleep Well- Know the Insights
India is the birthplace of this ancient practice- Yoga. Yoga has been...
Bilahir Tok
In Assam, ‘Bilahi’ means tomatoes and ‘Tok’ means tangy/sour chutney. Bilahir Tok...
Decoding Ayurvedic Prakruti- Know about Kapha
In Ayurveda, Vata, Pitta and Kapha are considered as the major doshas...
Crohn’s and Colitis Awareness Week
Crohn’s and Colitis Awareness Week is observed each year from December 1...
World Aids day- The Ray of Hope
Over the period of time, HIV-AIDS has become one of the life-taking...
Mira Rajput All Set to become a Vegan Restauranteur
The actor Shahid Kapoor’s wife Mira Rajput is soon going to turn...
Seven Amazing Health Facts you must Know About
With numerous trendy healthy diets and thousands of healthy planners in the...
Flavours of world: Greek cuisine
The foods and beverages in the list of Greek cuisine are incredibly...
Decoding Ayurvedic Prakruti- Know about Pitta
From the very oldest times, Ayurveda is well known for its curing...
Clay Pot Chicken Rice
This clay pot chicken rice recipe is the easiest way to create...
Are you a Book Lover? Check out these Amazing Facts about Reading
“Reading is to the mind what exercise is to the body -Joseph...
Six Lesser Known Health Facts
With the thousands of trendy diets and a lot of health gurus available in...
Decoding Ayurvedic Prakruti- Know about Vata
In terms of Ayurveda, Vata Dosha is considered as one of the...
Flavours of world: French cuisine
French cuisine and cooking is known as the spinal cord of many...
Tarte Tatin
Tarte tatin is an amazing sweet pie enriched with the flavor and...
Fit Inspiration for Postpartum Fitness
Getting back to your pre pregnancy shape and size is not a...
A Healthy Guide to Thanksgiving Munchies
When it comes to deciding the menu for special occasions we all...
Chakra Wellness- Know More about Sahasrara
The Sahasrara is labelled as a lotus flower and it is also...
Flavors of world: British cuisine
British cuisine0 is the heritage of cooking traditions and an incredible place...
Supreme Court passes firm statement on rising pollution in Delhi
The capital’s pollution levels has shot up again for the second time...
Mushy Peas
Mushy peas is an amazing recipe made with fresh green peas which...
Five Amazing Health Shots to Try at Home
Quick and easy, high in antioxidants, these immune-boosting shots are a burst...
Vignarola
Vignarola is an amazing dish filled with the bundles of flavors and...
4 ways to cure dry skin
Winters come with the sense of cosiness and comfortability but it also...
Chakra Wellness- Know More about Ajna
From centuries, keeping a track of chakras has been recognised as valuable...
Flavors of world: Romanian cuisine
There are different cultures by which Romanian cuisine has been influenced. The...
Celebrating National Milk Day – The White Vitality
National Milk Day in India is decided to be celebrated on 26th...
Debunking top five Nutrition Myths
In this world of food and nutrition information overload, myths are common. ...
Chakra Wellness-Know your Chakra
The fifth Chakra represents our willpower and responsibility, our ability to express...
Flavors of world: German cuisine
Germany is at the center of Western Europe amidst a terrain of...
Chicken Spaetzle
Chicken spaetzle is a wheat pasta cooked along with chicken. This pasta...
Food Controller FSSAI Directs Notice to McDonald’s for Disparaging ‘Ghiya-Tori’ Advertisement
Food regulator FSSAI (Food Safety and Standards Authority of India) send a...
An International Day fabricated for the Elimination of Violence against Women
The United Nations General Assembly has recognized the abuse occurring to women...
Chakra Wellness- Know More about Anahata
Anhata Chakra leads you to your heart In the physical body Anhata...
Flavors of world: Bulgarian cuisine
A large part of travel, exploration is certainly the food. The southernmost...
Yogurt Cucumber Soup/Tarator
Tarator (Yogurt cucumber soup) is an extremely refreshing summertime dish. If you...
Improve your Sleep Hygiene with these Effective Tips
Sleep hygiene refers to the rituals, behaviours, and norms you follow around...
Natural remedies to cure constipation
Constipation is a condition which occurs due to lack of enough fluids...
Flavours of world: Austrian cuisine
Austria is a charming country with landscapes adorned with the snow-crowned Alps,...
Chakra Wellness- Know More About Manipura
From thousands of years, balancing chakras has been associated with mental and...
Potato and Chicken Goulash
This Potato and Chicken Goulash is made in authentic Hungarian fashion. The...
Eat your Way to a Flawless Skin
Almost everyone in the world spends a lot of money on face...
Enjoy Winters with These Guilt-Free Drinks
Ah, winters are here! Winters not only bring a sense of warmness...
Chakra Wellness- Know More about Swadhishthana
Our energy resides in our bodies. Our bodies communicate with the energies around...
Flavors of world: Australia Cuisine
Australia has an extensive history and unique blend of various cultures that...
Anzac Cookies
Looking for an evening snack with a healthier twist? These Anzac Cookies...
It’s Okay for Men to Cry says Sachin Tendulkar with his Latest Post
On the occasion of International Men's Week, Indian cricket legend Sachin Tendulkar...
Chakra Wellness- Know More about Muladhara
Almost everyone went through lazy, unconfident, unsuccessful, fatigued, depressed, anxious, frustrated, emotional...
Manage withdrawal symptoms after you quit smoking
Quitting smoking is the best thing you will ever do for your...
Flavours of world: Chinese cuisine
The history of china was prolonged for more than four thousand years....
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Chinese sticky rice dumplings or Zongzi or is a traditional Chinese rice...
What happens to your body when you quit smoking
When a person decides to quit smoking, some people have only a...
This is what One Bad Night’s Sleep Does to You
In modern society, sleep deprivation is becoming a common problem and is...
Beginner’s Guide to Meditation
Hands down, bar none! Meditation is one of the great ways to...
Five Golden Rules for Healthy Living
It is a most common belief that less is always more- especially...
Nasi Uduk
An Indonesian style steamed rice known as Nasi Uduk (coconut rice) that...
Flavours of world: Indonesian cuisine
Indonesian food is packed with intense flavours and due to this, it...
Top Five Healthy Vegan Recipes
Often vegans and vegan food are considered boring and monotonous. Filled with...
Tabata: The Four Minute Fat Burning Workout
Gym could be monotonous so here’s Tabata to add some newness to...
World Antibiotic Awareness Week: Be Antibiotic Aware
The term antibiotic is becoming one of the significant threats in the...
Baked pumpkin slices
Baked pumpkin slices is another healthy and tastier dish which you can...
Frequently Asked Questions on Walnuts
We are here with our next Weekly FAQ Series on the basis...
Flavours of world: Arabic cuisine
The Arab lands, stretching from the borders of Iran to the Atlantic...
Are All Organic Foods really Organic? Know the Insights
Organic foods are grown without the use of artificial chemicals, hormones, antibiotics...
Salman Khan Strongly Condemns the Use of Steroids for Body Building
Salman Khan recently attended a fitness event in Mumbai where the actor...
Purify the Air inside your Home with These Effective Tips
With major chaos and cluttered work schedules, almost all of us spend...
4 running essentials to make the most out of it
Running, being a simple sport requires very little specialist kit. The right...
International Men’s Day: Celebrating the Alpha Male
Right from social media to online stores everything becomes so women-centric that...
How to identify your skin type and follow the right skincare routine for it
You’ve slathered on every celebrity-approved cream and tried every foul smelling home...
Tahini
Tahini is a special Arab dish which is usually used as a...
How exercising right can slash the risk of depression
It is a well-known saying that exercising is virtuous for physical wellbeing...
The Power of Protein
The idea of following a balanced diet that includes all the essential...
How to stock your kitchen right
Obviously, life is busy but your food doesn't have to be. A...
Daily Skin Care Routine that Dermatologists Swear By
With the rise in pollution and a busy lifestyle, having a regular...
Jackfruit Curry
Jackfruit curry is a special curry relished at Srilanka. Made with Srilankan...
Flavors of world: Sri Lankan cuisine
The island country Sri Lanka, lies in the Indian Ocean off the...
Hydrate your Skin Right with these Effective Winter DIY Masks
Your skin reflects what you eat and it is often the victim...
Sania Mirza Unleashes her Inner Grit With a Motivational Workout Video
Ace Tennis player Sania Mirza blessed with a baby boy one year...
Five Reasons to start Running
Due to the introduction of various forms of exercises or say electronic...
National Epilepsy Day
Epilepsy is a chronic neurological disorder associated with brain, characterized by recurrent...
Sesame seed cookies
Get your gloves ready for these holiday cookie baking season. These sesame...
Seven Easy and Surprising Ways to Use salt for Magnificent Skin, Hair, Teeth and Nails
Ever thought a basic yet staple ingredient of kitchen like salt could...
National New Born Care Week: Caring for your Little One
New born care week is celebrated every year in the country from...
Hina Khan Slays with Kick-Boxing during her Gym Session
It’s an age-old saying that health is wealth. Every B-town celeb has...
Pilates: Five Reasons you Should Definitely Try it
Ah, the Pilates! You have listened to this word a lot in...
World Health Organization lists Key Measures to Tackle Rising Cases of Diabetes
WHO (World Health Organization) suggests strengthening primary health care, developing open outdoor...
WHOLEWHEAT BOTTLE GOURD & CINNAMON CAKE
If you ever thought that bottle gourd cannot be turned into anything...
One8 commune in Aerocity is a must-visit if you are a Virat Kohli fan
With Virat Kohli’s first restaurant ‘Nueva’ opened last year in R.K Puram, the...
Fitness queen Shilpa Shetty Kundra setting some life worthy fitness goals
When it comes to fitness, Shilpa Shetty Kundra is always considered as...
Ayurveda- a way to achieve immortal beauty
Almost all of us have seen our grandmas and wondered how they...
With an aim to curb diabetes, the Indian Medical Association plans to launch a month-long awareness campaign
An awareness campaign will be held across the country to control diabetes...
Flavors of the world: Thai Cuisine
The highlights of Thailand are tropical jungles, exotic beaches and humid weather....
Walnut Energy Bars
This little booster walnut energy bars are health-giving and wholesome. This recipe...
Rice Noodles Soup
Winters are all about something hot and delicious and, a bowl of...
Battling with Lupus, Selena Gomez Faces Criticism on her Weight Gain
Singer Selena Gomez recently opened up about her battle with body shaming...
Here’s how you can Fight off Screen Dependency Disorder
Do you remember your life before you entered the world of social...
Count on caffeine that kick-start your day
It’s November already! The weather these days require some warmth. Do you...
World Diabetes Day: Therapeutic Nutrition for Diabetes Management
Diabetes is a type of disease that occurs when your blood sugar...
National Children’s Day: Positive Impact of Healthy Childhood Nutrition
Ah, the kids! Kids are one of the pickiest eaters and never...
Green Papaya Som Tam
Green papaya som tam is a popular Thai salad made with green...
Don’t Commit the Cardinal Sin of Sleeping with Make-up on
We all know that feeling after returning from a party or a...
5 Ways to Avoid Deficiency of Vitamin D during Winters
Over 70% to 90% of Indians are deficient in Vitamin D. This...
Exercises to Help Extend your life Expectancy
It is a well-known fact that exercise helps in extending life. It...
6 Overrated Skin Care Products
There’s no denying to the fact that social media has become one...
Nutritional Solutions for Pneumonia
Pneumonia is a type of infection that can happen in one or...
Beet Chickpeas Hummus
Beet Chickpeas hummus is a slightly sweet recipe is made with oven...
Commando Star, Vidyut Jamwal Shares Skipping Tips with his 9-year Old Niece
As this motivating quote says, “Do something today that your future self...
Winter Workout: The five definite do’s you must follow
With the onset of winters, we make ourselves lazy and surround our...
Bollywood Actress Rakul Preet Singh Gives Fitness Inspiration, Shares a Video of Herself Doing Moving Squats
With her gym session giving serious fitness motivation, actor Rakul Preet Singh...
A Deep Sleep Can Help in Revamping the Fretful Brain, Researchers Say
When it is about dealing with anxiety disorders, William Shakespeare's Macbeth proved...
Flavours of the world: Spanish cuisine
Spanish cuisine is heavily influenced by various local culture and society of...
Besan Halwa
Besan halwa is a traditional sweet dish which is relished by almost...
These Products do Seem Healthy but might be just Waste of Money
“All that glitters is not gold”, similarly all that is sold with...
53-Year-Old Halle Berry Flaunts Six-Pack Abs- Revealed her Efforts through Latest Post
Hollywood actress Halle Berry proved herself astonishing and fitness freak through her...
FSSAI Proposes to Ban Advertisements and Junk Food Sale in Schools
After several discussions being carried out by schools, parents, and government, finally...
National Education Day: Introduction to Sex Education
The code for children and teenagers [3] of Nicaragua, article 44, states...
Tips to Combat Morning Sickness
A person who experiences morning sickness often feels nauseous, lethargic and they...
Gazpacho Soup
Gazpacho soup which is a classic of Spanish cuisine is a cold...
Anganwadis School Kids not just Under Weight but also suffer from Major Health Diseases.
A recent study by RTI revealed ‘approximately 17% of children in Anganwadis...
12 ways to get more energy
It’s an age-old saying that health is wealth. Precise enough! But with...
Is Calcium Only Found in Diary?
Calcium is an essential nutrient for the human body. It not only...
How can I get proteins without animal products?
Protein is a macronutrient, which is one of the essential nutrients found...
Flavours of the world: Mexican Cuisine
With the combination of a rich and diverse mix of flavour, colour...
Corn Elote
Corn Elote is a delicious Mexican Dish which is quite simple and...
Oxidized LDL and its effect on Heart Health
What is cholesterol? Cholesterol is a waxy fat-like substance found in your...
Early Morning Rituals to Stay Energetic All Day Long
Morning hours carries a special quality with it. Morning hours are quiet,...
High Income Countries and High Suicide Rates- Is There a Link?
It shouldn’t be surprising and we all would agree happiness is somewhere...
5 Natural Painkillers Hidden in Your Kitchen
Most of us are usually in a habit of instantly taking up...
Flavors of world: Japanese cuisine
If you love to eat and enjoy exploring food and culinary traditions,...
Miso Soup
Miso soup is a very simple, easy and flavourful Japanese soup which...
Manu Bhaker Made the Country Proud by Winning Gold Medal in Women’s 10M Air Pistol Event
17 year old shooter, Manu Bhaker shot 244.3 to win the top...
Natural Ways to Prevent Wrinkles
Creases never give a happy vibe, whether it is on your clothes...
Avoid post wedding weight gain- Know how
Weddings are the most definitely a time for celebration for all and...
Walnut Fudge Brownie
Bored of those regular desserts that include sooji ka halwa and sweetened...
The Lesser-Known Edible Foods in Your Diet
Edible foods are packed with great nutrients and proved to be extremely...
Oats Uttapam
Start your weekend morning in a healthy way. Oats uttapam is a...
Stuffed Butternut Squash with Chickpeas
Winter is almost here. This recipe of stuffed butternut squash recipe for...
Health ATMs by Indian Railways
In order to move closer in achieving objectives under Fit India Movement,...
4 Homemade Granola Bar Ideas
Simply customisable, delicious and wholesome is how granola bars can be best...
Cooking Guidelines as Per Ayurveda
Well, who does not know that Ayurveda is one of the ancient...
Nutritional Solutions to Sustain your Wedding Glow
Ah, the wedding! Wedding is one of the biggest events in India...
Lisa Ray Spoke about her Career Journey While Muddling up through Cancer, Anorexia and Bulimia
Lisa Ray who is an actor turned author was in Delhi and...
Pre Wedding Diet Plan
With winter setting in, it’s that time of the year again when...
The Rising Female Champion Pooja Gehlot Won Silver Medal in World Championship
Pooja Gehlot (53kg) was claimed India's second silver medal after going down...
Correlation of Cinnamon and Diabetes
Cinnamon, a superfood and a spice which is aromatic and made from...
Do’s and don’ts for stocking up organic foods
When you give a thought to eat healthy what is the first...
10 Best Kitchen Tips
A critical part of eating and staying healthy is keeping the food...
BEETROOT CAKE
Meet the humble beet! Beetroot is an extremely beneficial vegetable that is...
Do’s and Don’ts for Delhi NCR Pollution
Delhi and the National Capital Region hit the severe mark in air...
10 Periods Health Tips
The menstrual cycle is the hormonal process that the women’s body goes...
Sonakshi Sinha Slams the Doors of Body Shaming with a Hard-Hitting Post!
Sonakshi Sinha who is not only well known for her acting but...
6 Health Benefits of Turmeric
Turmeric! This spice is commonly found in every Indian home and well...
Home Remedies to Get your Wedding Glow
Every girl dreams to look flawless on her wedding day and to...
Vegetable Ratatouille
Ratatouille is a bright and chunky vegetable stew, rich with olive oil...
Know Your Spices and Herbs
Cooking is incomplete without aromatic spices and herbs which gives the real...
Look Forward For More Good Mental Health Ways by Incorporating These 10 Food Items
Nowadays, the problems of depression and anxiety have increased due to excessive...
Plum & Cumin Blend
The prepared plum juice is going to be your get-away from a...
5 Facts About Menstruation
Every month, female uterus prepares itself for a possible pregnancy in which...
Nutritional Fitness tips for your wedding day
The wedding season is surely a great time for the bride to...
All You Need to Know About A2 Milk
Milk is one of the nutritious drinks with various nutritious facts and...
Spinach Sweet potato Muffin
The quick to make savoury sweet muffins are great for veggie packed...
The Link between Sunscreen and Vitamin D Deficiency
It is a fact that exposing skin to sunlight to meet the...
HOW TO REMOVE PESTICIDES FROM FOOD AT HOME
‘Pesticides’ have now become a member of our daily lives. The era...
Current Practices in Corporate Wellness
Corporate wellness is a genuine movement and over the past 10 years,...
6 Best Nutrients for your Heart
The more you are aware of the health the easier it becomes...
Is pre-wedding detox worthy or just hype?
Do you feel the excess pressure and almost bullied when social media...
Baked Thekua
This unique recipe of thekua is a speciality of Bihar and Jharkhand...
Does Lemon Zest Add Anything More Than a Flavor in Your Dish?
Zest is an eatable ingredient that is prepared from scraping the outer...
Significance of Chhath puja and fasting tips
Chhath Puja, a prominent Hindu festival mostly celebrated in Bihar and parts...
Best Foods for Muscle Building
You can spend hours in your neighborhood gym but it won’t mean...
All the Way from America, We Bring You the White Pizza with a Desi Twist
Everyone’s favourite, pizza is mostly a must-have and is a crowd-pleasing choice...
My Inside-Out Natural Glow Story
Every girl wants radiant, glowing skin! One that shines and gets us...
Soothe Mouth Ulcers with These Home Remedies
Mouth ulcers may look tiny but the stinging pain and discomfort they...
Sesame Eggplant with green onions
This sesame eggplant with green onions is a refreshing and simple side...
Checkpoints to Rely on Food Trends
We are always worried about what to eat and what not to...
Ways to Make Most of Your Diet if You Are a Vegan
Eating more vegetables and less meat is a new trend and people...
Kefir – A New Probiotic for Gut Health
Kefir is a fermented milk drink that looks same as yogurt prepared...
Quick 3 Ingredients Recipes
Want quick fix and health-giving recipe ideas? Well, cooking can be fun...
Facebook Steps into Digital Healthcare Domain, Launches Tool for Check-up Reminders!
Now, Facebook should be something you should check before your next health...
How to Power Up Your Meals with Walnuts
With the pressures of work, after-school activities and homework, family meals at...
Organic Hair Dye DIYs
It is a well-known fact that in a lifetime almost every one...
Ministry of Health and Family Welfare Tweeted a Picture of Eat Right India
From the very beginning, hygiene is as important as eating food. It...
A Dip in Capital’s and NCR’s Air Quality Post Diwali, AQI Recorded
The last days of October are becoming worst in terms of air...
Halloween Munchies: Tricks or Treats?
When it comes to being healthy with the fun of Halloween, what...
Little Monster Dessert
With chocolate cookies and pumpkin mascarpone cream topped with big marshmallow eyes,...
How your Lifestyle affect the Friendly Gut Bacteria
What is the gut microbiome and why is it important? Gut microbiota...
Make way for Turmeric for its Anti-cancer Effects
As breast cancer awareness month is already going on, we bring you...
Seven Signs you are Neglecting your Health
To get forward in the lane of health you have to put...
Does Exercise Help in Beating Stress?
Everybody heard a lot about how exercises help in keeping a person’s...
Weekly Faq Series
We are here with our next Weekly FAQ Series on the basis...
Prune thyme and shallot tarte tatin
This savoury version of prunes and shallots is a worthy centre piece....
Beauty Benefits of Basil Seeds
You may have not noticed these tiny seeds which are nutrient-dense while...
Best Five Remedies for Sore Throat
Having a sore throat is an uncomfortable feeling that mostly signals upcoming...
Stroke Prevention- what you need to know?
Stroke is a ‘brain attack’ when the supply of blood to a...
The Unhealthy Trend of Fixing Self-Esteem with Botox
Oh, self-esteem! The two words both have a significant meaning but now,...
FAQ’s on Rice Water
What is the best way to prepare rice water? To prepare your...
Kesari Sandesh
Brothers play very precious role in sister’s life! Let’s make them surprise...
Seven DIY’s for a Scar Free Face
The cosmetics in the market may offer solutions for a glowing skin...
Social Media Detox-Unplug the Hi-Tech Devices
Social media detox is described as a period of time during which...
Flavored Synthetic Drinks : Yay or Nay
A lot of us fall prey to flavoured synthetic drinks especially when...
Caulimania is here to stay
Cauliflower, this cousin of broccoli is becoming a champ of every meal...
7 myths and facts of post Diwali detox
Festivals are a time of bingeing on delectable dishes and sweets and...
Ginger Plum Smoothie
The festive season might not yet be over, but your digestive system...
Here’s Why You should Avoid Drinking Tea or Coffee on an Empty Stomach
The first thing majority of us wish to sip on is the...
Take a look at the Key Health Trends
There has been a recent surge of a variety of health trends...
Five Home Remedies that do Wonders to Cure Dry Eyes
Have your eyes ever felt uncomfortable, painful, irritating and burning? This happens...
AIIMS working on Finding Suitable Ayurvedic Alternatives to Allopathic Antibiotics
Bhopal based AIIMS is working on finding suitable ayurvedic alternatives for antibiotics...
Seven point guide for diwali feasting
Diwali is a synonym of lights, sweets, fireworks, blessings and fun with...
Pashtooni Zarda Pulao
Get ready to have a yummy-tummy dish named Pashtooni Zarda Pulao. It...
Decoding the Link between Cancer & Sugar Consumption
What is sugar? Sugar belongs to the carbohydrate category of food groups....
Three Natural ways to Cover Granny-like Grey Hair
Granny like grey hair is one of the most dreaded nightmares anyone...
Five Natural Appetite Suppressing Foods
You may have heard about certain supplements or antibiotics killing or suppressing...
Six food low-calorie swap options to choose while eating out
Always confused and spend most of the time looking for healthy alternative...
Three Hospitals Rewarded for Quality Culture Under Ayushman Bharat-PMJAY
Three hospitals have met the criteria for bringing in quality culture in...
Crispy Mushroom
Crispy Mushroom is high on taste and health! This dish is a...
Celebrating National Ayurveda Day with Traditional Ayurvedic Remedies
The massive field of Ayurvedic science is gaining more popularity and importance...
India Ranks 102 Out of 117 Countries on Global Hunger Index
The annual index is designed to measure and track hunger at global,...
Five Diwali Super snack ideas
Indian festivities are truly a time to celebrate and unite along with...
What Does Your Zodiac Say About Your Health? Read Out for Capricorn!
No matter how advanced the era gets or whatsoever year has arrived,...
Corporate Wellness is the Need of the Hour for Urban Millennials
If you have ever wondered what is corporate wellness than let us...
Pasta with tomato and hidden veg sauce
If your little ones are suspicious of veggies, get crafty and try...
Virat Kohli Tweets After Watching Vegan Documentary- “Never Felt Better in Life”
On Wednesday, Virat Kohli tweeted about this top selling Netflix documentary- The...
This Dhanteras, Project ‘Streedhan’ is Inspiring Women to Make a Smart Investment in Iron-Rich Foods.
With the joyous air and lights, the big fat festive season ‘Diwali’...
Celebrate the Diwali in an Eco-Friendly Way: Here are Some Ways for You
Celebrations, lights, sweets, gifts, family and friends– Diwali is just around the...
Meet the Beet
The nutrient essential beet has more to serve than just its size!...
Zodiac Wellness-What does your Zodiac say about your Health? Read Out for Sagittarius
Sagittarius is enthusiastic and extroverted and hence likes changes. Sagittarius-born are optimistic...
Sweets for all
All Indian festivities are incomplete without thinking of sweets and according to...
Ragi sheera
A rich color dessert is a perfect healthful choice for Indian festivals....
What Does Your Zodiac Say About Your Health? Read Out for Scorpio!
With various diseases and a lot of new wellness hacks, it is...
Smartphones can be a Boon to Patients Taking Medication
Smartphone is now frequently blamed for a lot of health problems, but...
Actress Rakul Preet Singh Said that Physical Exercises and Sweating Contribute to a Decent Glow to Your Skin!
She is gorgeous, charming and has flawless skin. Rakul Preet Singh is...
Health Alert: Milk Contamination in India
Being one of the primary dairy product consumed in India, the increased...
To Drink or Not to Drink
Occasions always come with a hectic schedule! Here we are talking about...
Raspberry spritzer mocktail
Mocktails are the refreshing and relishing drinks that can be served as...
Oil-Free Diet: Beneficial or Extreme
The trends nowadays suggest that going oil-free or following an oil-free diet...
The Rising Trend of Meal Boxes
Bored of eating leftover food every second or too lazy to go...
What Does Your Zodiac Sign Says About Your Health? Read Out for Libra!
With the introduction of thousands of new wellness tips and tricks, it...
Dramatic Global Diet Shift Increases Obesity Rates: A Report by UN
A recent report released by the United Nations Organization on World Food...
Host like a nurturer
As you prepare to host a party or any individual guest on...
Fudge nut brownie
Well who doesn’t love brownies? And a brownie which is healthy, delectable,...
Ministry of AYUSH is Taking a Step Forward to Promote Ayurveda on this National Ayurveda Day
Ayurveda is one of the most ancient and well-known forms of science...
Fitbit to Collaborate with Bristol Myers Squibb for Atrial Fibrillation
Apple is known for its smartwatches whereas, Fitbit for its activity trackers!...
Zodiac wellness-what does your zodiac say about your health- Virgo
Ever given a thought that there could be an astrological or numerological...
What Women Really Want From Their Employers
It’s without a doubt that women make one of the best leaders...
Apple cinnamon muffin
Apple cinnamon muffin is a healthy and nutritious pick to serve as...
World Iodine Deficiency Day – Importance of Iodine in the Diet and 3 Natural Food Sources
Symptoms of iodine deficiency has now become a major health problem throughout...
Zodiac wellness-what does your zodiac say about your health. Read out for Leo!
Science may disagree but your zodiac sign might have a powerful influence...
Personalized Exercise can be Prescribed like Medicine for People with Cancer as per a Recent Study
A recent study suggests that practising exercise on daily basis not only...
Yogurt and apple soup
Cook this delicious recipe at the comfort of your home and enjoy...
World Osteoporosis Day – Nutritional Guide for Healthy Bones
The foods that you eat regularly definitely affect your bones. Learning about...
Importance of Early detection of Breast Cancer
Breast cancer is rated as the leading cancer among Indian women with...
Activated Charcoal Drinks- Boon or Bane?
Charcoal is a powerful detoxification agent. There came a trend where activated...
Season’s First ‘Very Poor’ Air Day Chokes Delhiites
According to the Central Pollution Control Board (CPCB) reading, with the city’s...
Anil Kapoor’s inspiring sprint with mushy caption is worth drooling for.
The glamour world’s evergreen actor, Anil Kapoor took on Instagram a touching...
What Does Your Zodiac Say About Your Health? Read Out for Cancer!
Cancerians are ready and quick to help others, just as they are...
Add a Fun Element to your Workout with Aerobics
If you find yoga and going to gym too boring than this...
Roasted pumpkin soup
Roasted pumpkin soup is light and nutritious- gets ready easily without any...
Seven food recipes you will fall in love this autumn
It's autumn time once again so, don’t just satisfy yourself by visual...
Just In: Five Reasons to Switch from Regular Apple Cider Vinegar to Coconut Vinegar
By now, you might have stocked up a lot of bottles apple...
What Does Your Zodiac Say About Your Health? Read Out for Gemini!
Our zodiac signs reveal a lot about our personality but did you...
PUBG and Other Mobile Gaming Addiction Leading to Altered Mental Health
Irrespective of age, almost all of us own a smartphone and playing...
Autumn mushrooms
Autumn mushrooms make for a quick and delectable appetiser! This autumn season,...
Shraddha Kapoor and Kartik Aaryan Turn Gym Buddies; Share A Light Moment During Workout!
Shraddha Kapoor and Kartik Aaryan were snapped in the gym while working...
Six foods to look out for this autumn
Fall is approaching, and with it comes cooler weather, bright leaves and...
Bollywood is Gearing up for Male-Pattern Baldness with Two Upcoming Films
Bollywood is coming up with two back-to-back movies on social issue- premature...
What Does Your Zodiac Say About Your Health? Read Out for Taurus!
Zodiac signs not only say a lot about personality but also hint...
Unusual Weather Patterns lead to the Longer Spells of Fever and Viruses in Delhi
Sudden weather change can weaken your immune system and make you prone...
Lacking Essential Nutrients, Instant Noodles are Harmful for Kids- Researchers Warn!
Kids of modern era need things instantaneously and with the advent of...
Palak makhana
Palak makhana is basically North Indian gravy which is a twist to...
Four Tips to Keep in Mind on How to Break Karwa Chauth Fast
Karva Chauth is a very popular and an important festival for married...
Tahira Kashyap Khurrana is Soon Going to Attend Filmfare Event for Breast Cancer Awareness
Last year the famous writer and director Tahira Kashyap Khurrana was detected...
What Does Your Zodiac Say About Your Health? Read Out for Aries!
Your signs say a lot about your health. Obviously, eating healthy leads...
India’s Eminent Football Player Sunil Chhetri has Turned Vegan for Health and Fitness
Another sports icon joins the league of veganism alongside Virat Kohli This...
Delhi Government Deploys Mist Fogging Sprinklers to Reduce Air Pollution
It is evident that poor air quality is a global public health...
Hidden wonder foods around the world
When we look at today’s scenario, busy and hectic lifestyle has left...
Vermicelli pudding
Vermicelli pudding is a sweet dish which is full of nutrients because...
Incidence & Prevalence of Breast Cancer
Beyond the pink ribbons, the cold evenings, and the beginning of autumn...
What Does Your Zodiac Say About Your Health? Read Out for Pisces
Pisces natives are ruled by the element of Water. The most gentle...
The On-Going TB drive leads India to another step closer to being Tuberculosis free
As the central government under the TB-free India campaign aims to eradicate...
Hrithik Roshan shares inspiring video of his incredible body transformation
As they truly say, Bollywood films are not all about songs and...
Dhal Pies with Sweet-Potato
Indian dishes are pleasant to taste buds and good to health. So,...
Intermittent Fasting: Eat:Stop:Eat
Intermittent fasting (IF) is everywhere these days with so many different types....
Alia Bhatt’s Rigorous Workout with Her Bestie is going to be Your Perfect Motivation for the Day!
They say ‘nothing lasts forever except a good friendship.’ Alia Bhatt's friendship...
PM Narendra Modi’s Plogging at Mamallapuram Beach is Inspiring People to take steps towards ‘Cleanliness and Healthiness’
Prime Minister Narendra Modi who was in Tamil Nadu for an informal...
What does your Zodiac say about your Health? Read Out for Aquarius
With uncounted health problems and wellness trends, figuring out which one is...
Tomato Gazpacho
A super-easy and quick to make dish named Tomato Gazpacho is gone...
Intermittent Fasting-16/8 Method
Fasting has been deep-rooted and practised for thousands of years. It is...
Intermittent fasting- 5:2 Method
The 5:2 method is a popular form of diet which includes intermittent...
Lisa Haydon Wins Internet by Flaunting Her Baby Bump and Sharing a Powerful Message on Body Image
Model-turned-actress Lisa Haydon is expecting her second child soon and has been...
Tomato with roasted vegetable risotto
The creamy texture and flavorful dish prepared with rich colored tomatoes, basil...
WHO to provide Technical Support to boost Ayushman Bharat Scheme
WHO (World Health Organization) will now provide technical support to accelerate the...
Black bean and walnut wraps
These wraps are a quick and healthy source of protein-rich snack with...
Autoimmunity Challenges and Future Plans to Gain Momentum in Indian Healthcare System
Autoimmunity is a spectrum of diseases. The immune system guards our body...
World Arthritis Day: Nutritional Solutions for Arthritis
Arthritis is defined as joint inflammation and there are more than 100...
Let Us Take You through the Fitness World of Disha Patani
This young actress from Bareilly made her debut in the Bollywood with...
Egg Quinoa Bowl
How about investing a little of your time in incorporating possibly quick...
HAPPY BIRTHDAY AMITABH BACHCHAN- THE RENDITION OF A TRUE LIVING LEGEND
Amitabh Bachchan, a name that needs no introduction- the larger than life...
Delhi’s 13 Air Polluted Hotspots Identified, Immediate Action Plan Needed!
As we know, days around Dussehra and Diwali are little hazy and...
Sonam Kapoor and Anand Ahuja are setting couple fitness goals as they work out on their vacations at Maldives
B-town star Sonam Kapoor with her husband Anand Ahuja was on a...
CREAMY RICE PUDDING
Creamy rice pudding is a sure treat for your sweet cravings. This...
Takeaway notes on obesity
Obesity is a leading health issue that is prevailing globally. A complex...
World Vision Day- WHO releases its first Vision Report with Alarming Statistics
According to the first World Vision Report released by the World Health...
Parineeti Chopra’s intense workout for Saina Nehwal Biopic
B-town star Parineeti Chopra, who is going to bring to life the...
Rice Porridge with Chicken and Ginger
Got bored of pouring milk into cornflakes and muesli bowls every day?...
Rethink mental health
While many of us are cautious to pays attention to physical health...
Bracing-up against Dengue to Fight the Menace Together
Each year, an estimated 400 million people are infected with the dengue...
Shout-Out to the Much-Awaited NBA’s Debut in India
While America’s famous professional league National Basketball Association (NBA) made a debut...
Nothing Natural about It- Even Naturally Sweet Drinks can Increase Diabetes Risk
It is said that drinks with added sugar can increase the risk...
Walnut Veggie Falafel
Walnut veggie falafel is a nourishing add-on to a healthy dietary routine!...
Salad Stuffed Avocados
Presenting salad stuffed avocados for the health lovers. This recipe can be...
Know your health numbers
You have so many numbers to remember- your bank account PIN, your...
Sara Khan Throws Light on Balancing Diet with Cheat Meals with her latest Instagram Post
With each passing day from her debut in Bollywood, Sara Ali Khan...
Government set to make Diwali eco-friendly, launches green crackers
With the festive season going on in full swing, the most awaited,...
Good VS Bad in Diet (Fat, Carb, Cholesterol)
People are bumping a whole lot into the term “diet”. But do...
Fruit Bar
If you are looking for an on-the-go snack that is filled with...
The Unbeatable Benefits of Zumba Workout
Ever watched enthusiasts performing Zumba? What is the first thing that comes...
Tap Water in Delhi is not safe to consume, says Bureau of Indian Standard
A random collection of tap water samples from 11 areas and its...
Five autumn DIY’s to make switch to seasonal foods
The autumn comes with a variety of root vegetables and crisp food...
Coconut, Spinach and Chickpeas with Lemon Stew
Stews took a big leap up this year. Stews are not only...
Five Must Have’s for Navratri Thali
It is those auspicious nine days of goddess Durga when the temples...
Decoding Diabetes Research- Is weight loss the absolute solution for Type-2 Diabetes control?
According to the World Health Organization (WHO), 69.2 million people were suffering...
Samwat Chawal Dhokla
The fasting season can be boring and unhealthy with heavy and fried...
Welcome Move to Protect Climate- Government announces Hefty Fine on Idol Immersion
Durga Puja celebration is at it’s full swing! Streets are enlightened, pandals...
Aarey Colony Protest- Everything You need to Know about It
The entire social media is flooded with posts, tweets, statements and claims...
Shelly Ann Broke Usain Bolt’s Record in World Athletic Championship
Shelly-Ann Fraser Pryce a Jamaican sprint queen broke Usain Bolt's gold medal...
Impaired mental health may affect your heart
You may be wrong if you’re thinking that eating healthy food and...
Healthy ways to include sweet potato in diet
Sweet potatoes- cooked, baked, stir-fried or steamed, can be enjoyed in all...
Scrumptious Walnut Milk
Walnut milk is one of the healthiest options out there and it...
Roasted Carrot & Sweet Potato Hummus
A snack and appetizer so good that everyone will dig into!...
KUTTU DOSA
KUTTU DOSA No more boring vrat ka khaana loaded with oil and...
9 out of 10 Indians are Deficient in Protein- Immediate Action is a Pre-Requisite!
A recent survey stated that a typical Indian meal is extremely deficient...
Healthy Swaps for Navratri
Fasting need not necessarily be boring anymore! The biggest and most popular...
Make yourself Flexible Just like Silver Screen Star Tiger Shroff
From the time this young star knocked the doors of the silver...
Alarming Alert for Plastic: Reduce, Reuse, Recycle
“About 1 million plastic bags are used every single minute!” Plastic is...
Sonam K Ahuja gives nutrition tips and diet plan to her co-star Angad Bedi
Sonam K Ahuja is always attractive and fabulous, no matter what! With...
Buransh Chutney
Buransh chutney is a twist to regular chutney. By the addition of...
Weekly FAQ Series
We are here with our next Weekly FAQ Series on the basis...
Rakulpreet’s slaying workout game by deadlifting 80 kgs
Hair tied in a sleek ponytail, Rakul posted a recent video on...
The Pink Of Health Breast Cancer Awareness
The month of October is observed as Breast Cancer Awareness Month worldwide....
How to meet nutritional needs while fasting
The fasting concept is quite familiar with us, which carries a religious...
Lemon Turmeric Energy Balls
The way to happiness is from the stomach and the desire for...
Impaired mental health may affect your heart
You may be wrong if you’re thinking that eating healthy food and...
Amy Jackson Shares Breastfeeding Picture with her newborn baby saying ‘I’m About to Turn into a Mumbore’!
After sharing her picture of breastfeeding to her newborn baby son, Amy...
Decoding The Myth- Is Vegetarian Diet Deficient in Protein?
When it comes to proteins, it’s an inevitable nutrient- known as the...
Low Carb Café Mocha
Relish the combination of rich espresso with the goodness of almond milk....
PM Modi defends e-cigarette ban, urges people to quit tobacco
Addressing the nation through his monthly radio, Prime Minister Narendra Modi on...
Let’s take some inspiration from Parineeti Chopra’s amazing body transformation
Between all the tales told by Bollywood about the weight loss journeys,...
How to stay hydrated during fasting?
Staying healthy is very important during fasting and maintaining fluid levels plays...
Coconut Lemon Quench
It is important to keep the body hydrated and plain water is...
NAVRATRI DIET PLAN
NAVRATRI DIET PLAN 1. Diet for Day 1 (Fasting Diet) Breakfast A...
Heart of the Matter- World Heart Day
An annual observance and celebration for a healthy heart is as necessary...
Kuttu ki roti with vrat aloo sabzi
Festivals are deep-rooted to our traditions and the ritual of fasting is...
Malaika Arora never Fails to give Serious Fitness Goals. This time with Cobra Pose!
B- town celeb, Malaika Arora never fails to give serious fitness goals....
IIT Guwahati Researchers develop nature-derived nanomaterials to deliver medicines
IIT Guwahati researchers utilized nature-derived silk-carbon nanotube composites to deliver cancer drugs...
Relationship between PCOD and diabetes
It’s been estimated that PCOD and type-2 diabetes are linked and in...
Women like her should be celebrated- Angad Bedi shuts Fat-shaming trolls on Neha Dhupia
B-town couple Angad Bedi and Neha Dhupia recently welcomed their first child....
Egg and Spinach Roll
Egg and spinach roll is a healthy delight and can be made...
To Strengthen Critical Healthcare, Walmart expands $1 a day Education Program
A well-established American multinational retail corporation Walmart Inc. has said that they...
F.R.I.E.N.DS – Our Favourite Sitcom is Scientifically Beneficial for Psychological Health!
Don't you feel like friends help in keeping you happy and healthy...
Origin, Rise and Future of Athleisure Trend
Athleisure is in reference to a fashion trend that is characterized by...
A guide to cook with papaya leaves
Papaya is a plant grown in the tropical regions and its leaves...
Papaya leaves juice
Let’s relish the goodness of papaya leaves and its health benefits. The...
Young activist Greta Thunberg opens up at UN Climate Action Summit
“You have stolen my dreams”, emerging climate activist- Greta Thunberg angrily screeches...
Time for Action: UN Climate Action Summit
The highlight of the story Global temperature has already accumulated more than...
Weekly FAQ
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Chana Dal and Cabbage Tikki
Chana dal and cabbage tikki is made using Diabetic-friendly ingredients. By the...
A2 milk- is worth the hype?
‘Milk’ is itself a complete food because it contains all the essential...
ECG feature in Apple Watch comes into action in India
Apple has now activated the ECG and irregular heart rhythm detection for...
Mishti Doi
Mishiti doi is a famous Bengali dessert and is made from thickened...
Shilpa Shetty Kundra talks about fitness while performing Vrischikasana
Bollywood actress Shilpa Shetty Kundra and her social media posts are no...
Farm2Fuel- Bio Energy Summit 2019
Highlights The Confederation of Indian Industry, backed by the Ministry of New...
Fitness Insights of Ranveer Singh for His Upcoming Flick on Kapil Dev
Ranveer Singh, the versatile actor with back to back blockbuster hits, starting...
Smoky Spiced Walnuts
Adding some flavour and aroma to your nutty walnuts can result in...
6 DIY With Foxnuts
Ever wondered where did foxnuts get their name from? Foxnuts come from...
Lotus Seed Pudding
When it comes to dessert, kheer is one of the most preferred...
NaMo Thalis for PM Modi in Houston- A Special Treat by Indian Origin Chef
Narendra Modi in the United States has become major eye-catching news going...
Star couple Bipasha Basu and Karan Singh Grover are Setting Major Fitness Goals!
Bipasha Basu and Karan Singh Groverr have a great bonding together and...
Curd or yogurt- which one is better for probiotic?
Are you always confused between curd and yogurt or find them the...
Dahi Arbi
Arbi also known as colocasia or taro roots can be made yummy...
PCOD DIET PLAN
MEAL TYPE PREFERRED TIME RECOMMENDATIONS Early Morning - 6-7 am 1 Glass...
The Rihanna effect: Getting Real about Shapes & Sizes
“When you are brave enough to be yourself, you give others the...
Sesame Chicken with Quinoa
Relish yourself with this recipe that will be prepared in just 30...
Government Planning 250 New Health Packages, to Drop 500 Existing Ones
According to top official sources, the government has decided to discontinue around...
Let’s take a sneak-peek into the diet and fitness regimen of John Abraham
One of the super fit and healthy actors John Abraham is as...
Global Climate Strike- from New York to New Delhi
The September 2019 climate strikes are a series of international strikes and...
Alzheimer ’s Disease and Dietary Interventions
21st September is the International day wherein awareness for Alzheimer is spread...
Salmon Fish Fillets
Feed yourself with this healthy and flavorful dish! The baked part of...
Instagram scrapes off posts promoting weight loss and cosmetic surgery products!
‘Instagram’ one of the famous social media giants has announced strict rules...
Ban on e-cigarettes by Cabinet: A step towards Fit Indian Youth
Amid growing fears over e-cigarettes epidemic and its health risks posed by...
5 Healthy DIY With Moringa
Moringa also called the drumstick is a highly cultivated crop which is...
Moringa Tea
Instead of a regular tea you can switch to this delightful refreshing...
High level of toxic metals and substances found in 16% of patients in AIIMS
All India Institute of Medical Sciences (AIIMS) conducted a medical examination which...
Ketogenic Diet: The much-talked-about diet trend and celebs following it!
The glamour world has always been an evolving medium to influence the...
Weekly FAQ Series
We are here with our next Weekly FAQ Series on the basis...
Healthy Veggie and Tortilla Bowl
Here is a recipe named ‘Healthy Veggie and Tortilla Bowl’ which is...
Deepika Padukone motivates us on mental health with her lecture series
Bollywood star Deepika Padukone took a step closer to the mental well-being...
One-stop solution for your health concerns – The all-new Nmami Life App
The world is gradually progressing to digitalisation and digital health trends reveal...
Top 10 Reasons Why Ghee is a Super Food
Ghee is considered to be a super food simply because of the...
Chickpea chaat
A delightful tangy chickpea chaat is a flavorsome treat which is easy...
New B-town star kid Ananya Panday reveals the secret behind her flawless skin!
Student of the Year-II actress Ananya Panday is the new star kid...
Can Tech And Apps Together Become The First Aid For Mental Health?
As per World Health Organisation report 2018, with at least 6.5% of...
How to Maximise Metabolism with Diet
Metabolism is basically, a term that describes all the chemical reactions in...
Envisioning Healthcare For All With The Motto Of “Fit India”
Here’s How Prime Minister Narendra Modi Keeps Himself Hale & Healthy Narendra...
Chickpea Hummus
This brown chickpea hummus is a nutritious and a healthy dip. It...
To-Do you should definitely steal from Alia Bhatt’s daily fitness regime
Did you make your definite to-do for a healthy life yet? Have...
World Ozone Day 2019- The layer that shields the Earth, are we shielding it right?
All of us would remember when was the first time we were...
Foods that Boost Fertility
For a woman, healthy eggs in the ovaries determine the regularity of...
Spinach and Corn Grilled Sandwich
This recipe is a healthy and delicious way to add greens in...
10 Facts About PCOD
Poly-Cystic Ovarian Disease (PCOD) is a reproductive hormonal disorder caused due to...
A glimpse of PV Sindhu’s triumph card
PV Sindhu and other eight-woman athletes are making us proud by nominating...
Wheat Tortilla with Roasted Vegetables
Addition of this wheat tortilla with roasted vegetables recipe to your menu...
What it takes to become a phenomenal athlete like MC Mary Kom?
Name, MC Mary Kom need no introduction since, she had already gained...
Carrot Walnut Smoothie Bowl
Here is a preparation to hog over! Get ready to have a...
Bursting the Myths Around Fruit Consumption
Fruits belong to the first and major part of the food pyramid....
Plum Yogurt popsicles
Not a fan of eating fruits? Got bored of fruit salad too?...
Best Of Meghan Markle’s Anti-Aging Exercises That You Too Can Do!
38 years old Duchess of Sussex Meghan Markle (former actress) still rules...
Dietary Guidelines for Migraine
Migraine headaches have become quite common. Almost 50% of the population despite...
Mix Vegetable and Savory Oats
‘Mix Vegetable and Savory Oats’ are filled with essential nutrients with various...
Bollywood Star Shilpa Shetty’s Recent Tweet Will Definitely Be Your Motivation For The Positive Mind!
Here’s a woman who is well known for redefining the idea of...
Does Displaying Of Emotion Require Gender?
If anything can make a man cry, it’s lunar mission! When India...
California Walnuts: Nutrient Rich Powerhouse for Overall Wellness
Nuts are healthy snack options. When it comes to healthy diet options,...
Eco Friendly Packaging
A lot has been spoken about the amount of plastic waste generated...
Spinach Stuffed Mushrooms
These spinach stuffed mushrooms are an awesome start to your meal. These...
“Be a Product of Mother Nature”, Akshay Kumar’s Secret of Being True to your Body!
“We Are What We Eat…Be a Product of Mother Nature…DON’T be a...
B-town diva Malaika Arora’s side plank post is motivating us to set some serious fitness goals!
No one can ever deny the fact that a plank is considered...
How Beneficial is Turmeric for Your Health
We all are aware of the most commonly used spice in every...
Broccoli Frittata
Broccoli Frittata is similar to an omelette but it is more palatable...
How Beneficial Is Amaranth For Diabetes?
While diabetes is a complicated disease, maintaining good blood sugar levels, exercising...
Baked Amaranth Patties
Raise your hand if you don’t know what to do with amaranth...
Thyroid Cancer Awareness and Its Dietary Interventions
The thyroid is a butterfly-shaped gland present just below the voice box...
Curried Egg Sandwich
Sandwich, a recipe on which you can completely rely to fulfill one-time...
Top 5 Things You Can Do To Manage PCOD
PCOD (Polycystic Ovarian Disease) has nowadays has become a common reproductive endocrine...
Nutritious Broccoli Salad with Apples and Cranberries
This broccoli salad is low in glycemic index, low in fat and...
Top Six Best Nutrients for Hair
Shiny, thick, luscious and healthy hair has always been the desire of...
Spinach Pepper Omelette
Start your weekend morning in a tasty way. Omelettes, a comforting food...
Top Six Best Nutrients for your Eyes
Eyes are known as one of the most important organs in the...
Carrot Pea Pancake
Pancakes make for a quick weekday breakfast. The mild flavour of peas...
Top Six Best Nutrients for Brain
A healthy lifestyle plays an important role in supporting the optimal functioning...
Lemon Pepper Fish Fry
This quick fish stir fry recipe of freshly ground fennel seeds and...
The Crisis of Malnutrition in India (Nutritional Week)
National Nutrition Week is acknowledged as soon as the month of September...
Top Six Best Nutrients for Bones
Bones are the framework and pillars of the body. It provides structure...
Ragi Sesame Flatbread
This ragi sesame flatbread is enriched with the goodness of bone-friendly nutrients....
Health Benefits of Walking Daily
Whether you are 8 or 80, walking is always a great way...
How Physical health is correlated to Mental Health
Considering the hectic lifestyle along with work-life balance is significantly associated with...
Top 10 Breakfast Ideas
A healthy balanced breakfast provides with a great amount of energy and...
12 Foods with Low Carbs and High Protein
The growing craze of healthy living and getting fit encourage almost every...
Seven Signs you are low in Vitamin B12
When it comes to Vitamins, it is an essential nutrient needed for...
Top Six Best Nutrients for your Skin
Cracking the code for a youthful, glowing and brightening skin is tough!...
Avocado Raita Blend
This recipe is an ultimate combination of Indian spices and yogurt. It...
Top 10 most Nutrient Dense Foods
Nutrient dense foods are foods that contain all the essential vitamins, minerals,...
What to eat to Lose Weight
Obesity has now become a common problem among different age groups due...
Six Best Sources of Vitamin C
Vitamin C is a water-soluble vitamin (also known as the ascorbic acid)...
15 Fat Burning Foods
We all explore new diet trends and workout sessions to burn those...
15 Days Lifestyle Challenge
Adopting a healthy lifestyle is not that difficult! All you need is...
Top Six Best Nutrients for your Muscles
A lot of us believe that improving muscle health can only be...
Kala Chana Soup
Feeling tired and less energetic?? All you need is a few minutes...
Top Six Best Nutrients for Kidneys
Kidneys are bean-shaped organs that extract waste from the blood and remove...
Blueberry Squares
This recipe is perfect and delicious and can be consumed at any...
Three DIY Recipes For Nutty Trail Mix
In this world of globalization, every individual is embraced in a hectic...
Fruit and Nut Trail Mix
Trail mix is a type of snack mix which often combines healthy...
Weekly FAQ Series
We are here with our next Weekly FAQ Series on the basis...
Chicken and Couscous Soup
This Chicken Couscous Soup is healthy, comforting and perfect for cold season....
Fit India Movement
Okay! Let’s take a pause for a moment and go back to...
More Herbs Less Salt
Herbs always had the great importance since past centuries in India. These...
Basil Alfredo Zucchini Noodles
Fill your growling stomach with a tasty and healthy dish named Basil...
Seven Natural Hair Growth Dietary Supplements
Every strand of hair is made up of cells that contain a...
Amla and Spinach Tikki
This popular snack usually found on the street stalls is Indians’ all-time...
Lime Chicken with Walnuts
Lime chicken with walnuts recipe is loaded with a lot of nutrients...
Kombucha – A Trending Drink
Kombucha, the organic drink is the talk of the town from a...
DIY Kombucha Drink
Here is a surprisingly simple process, to make your own kombucha at...
Women’s Equality Day
Women Equality Day falls on 26th August and this day marks the...
Chicken Fajitas
Fajitas are perfect weeknight dinner. It requires minimal preparation and minimal cook...
Stevia: Myth and Truth
Stevia is a plant which is the part of Asteraceae family. Many...
Pina Colada Smoothie Bowl
Pina colada smoothie bowl is a bowl of goodness in short. Pina...
ACT FOR AMAZONIA
“The Earth is burning-Fumes of smoke from the fires have spread across...
Janmashtami Fasting Tips
Janmashtami is an auspicious Hindu festival, celebrated with great joy and love...
Banana Chips
Banana chips are a great energy source for us and best part...
Five Food Options if you are Lactose Intolerant
Lactose intolerance technically means that the body has trouble breaking down lactose,...
Homemade Soy Milk
Soy milk can be easily made at home which is rich in...
Weekly FAQ Series
We are here with our next Weekly FAQ Series on the basis...
Turmeric Ginger Latte
This Turmeric ginger latte is made up of healthy ingredients like turmeric...
Nature’s Wonder Drink-Kokum Sherbet
Kokum (Garcinia indica), is a plant of (Clusiaceae) family. Kokum has many...
Kokum Sherbet
Kokum is a berry which is often used as souring agent and...
Five Food Options if You are Vegan
A vegan diet includes vegetables, grains, nuts, fruits and foods which is...
Green Tofu Wrap
The green tofu wrap is stuffed with cooked quinoa, tofu, and other...
Say Yes To Humanity: Practising Nutritional Right
World humanitarian day is celebrated every year on 19 August. This day...
Cauliflower Shorba
Shorba is usually a drink rather than a soup though you can...
Savour on the Flavour
One of the things you hear about “eating clean” is that it’s...
Smoked Beets with Thyme
Beets have a lovely colour, taste and texture. But beets aren’t supposed...
Seven DIY’s To Keep Monsoon Skin Problems At Bay
Do you think twice before getting drenched in monsoon? Worried about skin...
Healthy Kurkure Masala Karela
Is your mom after you to eat Karelas? You may not be...
Top Five Best Foods Not to Be Missed During Monsoons
Monsoon brings along reassuring rainfalls and the human tooth begins to crave...
Vadapav with Minty Twist
Vadapav, the popular food of Mumbai! Well, we do not need to...
Gift of Good Health: Raksha Bandhan
Every relationship that humans form and share are unique and precious and...
Pinaca
Pinaca is a traditional Goan sweet dish. This dish is made by...
Six Remedies to Prevent Hair Fall during Rainy Season
Monsoon brings along rain of jubilation which soars one’s vehemence to cloud...
Amla Powder
Amla scientifically called Phyllanthus emblica or more commonly Indian gooseberry. It can...
The Importance of Nutritional Initiatives to Support Students Learn about being Fit
There is a famous adage that “Health is wealth”. And youth is...
Chapali kababs
Chapali kababs are made by minced chicken along with key ingredients like...
Traditional Savouries of Eid-ul-Adha
Eid ul-Adha or bakr-eid is a festival that is celebrated worldwide. The...
Hyderabadi Mutton biryani
When it comes to biryani there are several variants and among them...
Five Monsoon Gut Health Tips: Foods To Add In Your Diet!
Monsoon is a time when our enjoyment soars high, rainfall is a...
Beetroot poriyal
Beetroot Poriyal is a dish which originates from South India, in poriyal...
The Lazy Guide to Be Healthy
Is there a lazy way to success? Well, success may come from...
Watermelon and Mint Gazpacho Recipe
Watermelon and mint gazpacho recipe is for all those lazy folks out...
Bookmark Your Health and Make It a Priority
There is a famous adage “health is wealth” and this phrase speaks...
Strawberry Banana Crumble
The irresistible crunchy strawberry banana crumble is the perfect celebration of comfy...
Weekly FAQ Series
We are here with our next Weekly FAQ Series on the basis...
Triple Berry Quinoa Salad
The perfect quinoa berry salad is a healthy snack and best to...
Things to Know About Complementary Feeding
Complementary feeding or weaning is the process of introducing food other than...
Lentil and Egg Pure
Lentil and egg are a good source of protein which is worthy...
Increased Nutritional Requirements of Mothers
While you are providing nutrition to your baby, keep your nutritional status...
Banana Avocado Mousse
Banana avocado mousse is a perfect recipe that is packed with the...
Ten Steps to Successful Breast Feeding
Extreme caring nature of a mother towards her new born baby makes...
Fennel-Scented Fig and Apricot Cookies
Trying to boost breast milk supply? There are a lot of ways...
Friendship Day: Health Goals with Your Tribe
Friendship day is a day dedicated to friends. This day is celebrated...
Multigrain Sev Puri
Multigrain sev puri is a healthier version of Mumbai’s famous street food...
Five Breastfed Baby Facts and Five Breastfeeding Mother Facts
Breast milk is a complex ever-fascinating substance, designed to give the baby...
Banana Oats Smoothie
Banana and Oats Smoothie is full of good stuff. This delicious drink...
Colostrum Importance and Misconceptions
Colostrum is the “first milk” that a breastfeeding mother produces in the...
Ginger-Garlic Roasted Vegetable Bowl
A healthy one dish meal that counts in for every mother. Healthy...
Foundation of Life-Exclusive Breast Feeding for First Six Months
Breast milk is the first food given to the babies which is...
Chia Pudding
Chia pudding is a delicious, healthy and easy breakfast. The pudding is...
Five Immunity Booster Foods
Immune system is central to health and well-being of an individual. It...
Baked Broccoli Cheese Balls With Curd Dip
Who says broccoli recipes have to be boring and conventional. These baked...
Obesogens and Adaptogens
Adaptogens are becoming very common in the wellness world, popping up everywhere....
Instant Dhokla
Instant Dhokla is healthy, delicious and fulfilling at the same time that...
Eating Locally
Let’s begin with understanding the meaning of local - Eating locally usually...
Nutty Mango Shake
This luscious nutrient enriching drink helps you restore all your lost nutrients...
World Hepatitis Day: Encouraging Prevention and Diagnosis
On the occasion of world hepatitis day we would like to bring...
Mint and Jeera Buttermilk
Summers call us for living on cooling drinks, and this mint and...
How to Manage Hypoglycemia with Diet
Hypoglycaemia can be defined as when the blood glucose levels go below...
Carrot Coco Burfi
Carrot Coco burfi is a dessert that you can count on at...
Apple Coconut Barfi
Apple coconut barfi is an Indian fudge delicious delight! It’s a super...
Functional Foods: Beyond Basic Nutrition
Functional foods are the foods that tend to have positive effect on...
Weekly FAQ Series
We are here with our next Weekly FAQ Series on the basis...
Nutty Walnut Brownie
Nutty walnut brownie is going to the scrumptious option to treat yourself...
Five Nutritional Guidelines for Gall stones
Gall bladder is a pear-shaped organ that works to collect and store...
Steamed Wheat Dimsums
Ditch the regular street momos and opt for the steamed wheat dimsums...
Calories in, Calories out Diet (CICO)
Calories are the energy in food. Every-body has a constant demand for...
Baked Triangle Puffs
If you are running short on your evening snack menu then baked...
Five Super Drinks to Add this Monsoon
Monsoons come with a set of skin-troubles. In natural skin care routine,...
Saffron Piyush
Saffron piyush is an extremely creamy and luscious Indian beverage. Quite famous...
The Ultimate Monsoon Guide for Kids
While your kids will be drenching and dancing in rain this monsoon,...
Broccoli Paneer Tikki
Broccoli paneer tikki is a delightful recipe which offers the right crunchiness...
Onset of Monsoon- Five Dietary Tips You Must Follow
After the life taking summers, monsoon is the much awaited season! Onset...
Whole Wheat Almond Cookies
Dive into the wholesomeness of homemade almond cookies that will take you...
FODMAP Diet- What is it all About
FODMAP diet has been popping around as a new diet in today’s...
Baked Potato Rolls
Baked Potato Rolls makes an ultimate appetizer to make for house parties...
Weekley FAQ Series
We are here with our next Weekly FAQ Series on the basis...
Healthy Chocolate Mug Cake
This relishing chocolate cake made in a mug which is why it...
Herbs Indians Use As a Cure
What most of the people would do first when they have a...
Vegetable Whole Wheat Pasta
Too many leftover raw veggies and don’t know what to cook? This...
Healthy Offerings Made to the Gurus -Guru Purnima
Guru Purnima holds the auspiciousness and religious significance in Hindu mythology. The...
Seviyan Kheer
Desserts are the most irresistible part of any meal. An incredibly alluring...
Healthy Versions of Junk Food
It can be tempting to indulge in treats and over-eat but while...
Urad dal Khichdi
Khichdi is an important part of Ayurvedic diet that has an ability...
How to create a Perfect Meal Plan for Yourself
Nowadays planning a meal plan or diet chart is getting hyped like...
Chinese Style Fried Rice
How about trying an aromatic, flavourful and delicious Chinese dish at home?...
Five Tips to Achieve Body Composition Goals
Diet is said to be the king for those who wish to...
Besan Cheela
An easy to cook, quick and tasty option- cheela is a spiced...