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Fact v/s Fiction: Keto Diet
Keto diet, mostly known to show results immediately is a diet that...
Time-Tested Tips to Combat Hair Fall and Promote Hair Growth
We all have a very deep connection with our hair. It’s an...
Government Propose Hefty Fine on Promotion of Fairness Products
The Health and Family Welfare Ministry proposed an amendment regarding the remedies...
World Pulses Day: 4 Amazing Benefits of Adding Pulses to your Diet
After the success of the International Year of Pulses (IYP) 2016, World...
National Deworming Day- Objectives and Dietary Solutions
National Deworming Day is held on 10 February and 10 August each...
ZUCCHINI PANCAKES
Zucchini Fritters or Pancakes are the perfect way to enjoy the perfect...
Fact v/s Fiction: Weight Loss
Trying to lose weight but caught up in myths and facts? We...
A To Z of Health – “Z” is to know how to Zap Away the Zits
Zits, also known as acne or spots starts when the pores in...
Maintain your Ear Hygiene with these Natural Ways
Do you feel earwax is unnecessary or ever thought if it is...
OMAD diet and its Health Risks
Many people are choosing to take back their health through fasting. Fasting...
Nicoise Salad
Salad is a combination of various ingredients either in raw or unprocessed...
Fact v/s Fiction: Skipping Breakfast helps in Losing Weight
Losing weight has become a process of struggle due to the plenty...
A To Z of Health – “Y” is for Youthful Skin with Yoga
No doubt, the market is packed with thousands of fancy treatments...
Five Quick Anti-inflammatory Recipes for Osteoarthritis
Arthritis is a condition that causes pain and disability. It causes pain...
Whiten Out your Teeth with these Effective Home Remedies
Yellow teeth are embarrassing and can also be a sign of bad...
Dahi channe ki sabji
Dahi channe ki sabji is an amazing curry enriched with the goodness...
February is International Boost Self-Esteem Month
High self-esteem is a great way to prevent many problems like mental...
A To Z of Health – “X” is to know about Xanthoma
Let’s take an overview of Xanthoma Xanthoma can be described as a...
Fact v/s Fiction: Metabolism
Metabolism is the way through which the body burns calories in order...
Dahi kanji
Dahi kanji is a dish from orrisa which is made by using...
FOOD INTOLERANCE vs FOOD ALLERGY
Our life is governed by food in a lot of ways and...
A To Z of Health – “W” is to Watch Out for your Weight
None of us likes to see the numbers on the weighing scale...
Fact v/s Fiction: Sunscreen
Sunscreens are used for protecting skin and these days it is more...
Palak ka shorba
Palak ka shorba is a bowl filled with goodness of spinach and...
Six Signs of an Unhealthy Gut and How to Fix These
Diet and gut health are linked to each other. To maintain a...
Oscar 2020 Menu is set to be Plant Based
From Golden Globes to Oscars- everybody is opting for plant-based food! The...
Tomato Zucchini omelet
Tomato Zucchini omelet is an amazing breakfast option to kick start your...
Fact v/s Fiction: Eating Fats
It is said that consuming fats is not good for health. But...
A To Z of Health – “V” is to Visualize with a Vision Board
What is a vision board? A vision board can be defined as...
Know about TLC Diet to Lower High Cholesterol Levels
The TLC (Therapeutic Lifestyle Changes) diet can help lower cholesterol and the...
Natural Home Remedies to Get Thicker and Longer Eyelashes
Eyelashes are as important as the eyes! The eyelashes play a huge...
Fact v/s Fiction: Intimacy
There are many ways to express intimacy with your partner. Intimacy can...
Baked Carrot cutlets
Carrot cutlets are loved by all and are the perfect breakfast snack...
World Cancer Day- 5 Concoctions that Fight against Cancer
Throughout the life our body keeps on dividing and replacing the healthy...
Taylor Swift Reveals about her Secret Battle with Anorexia
In a recent interview, the top singer-songwriter, Taylor Swift opened up about...
A To Z of Health – “U” is for Ultimate DIYs to Remove Upper Lip Hair Naturally
Tired of visiting the beauty salon every month? Finding an easy solution...
Fact v/s Fiction: Menstruation
When it comes to menstruation, tons of facts revolve around in the...
A To Z of Health – “T” is for Tiny Guide for Travel and Health
We all believe that travelling is one of the great ways to...
Save your Skin from Post Workout Acne with these Simple Tips
We've all suffer from this! Post-workout acne is irritating and can also...
Tsampa
“Tsampa” is very popular in Tibet and Sikkim. It is authentic, hearty...
Five Reasons Why Home-Cooked Food is the Best Way to Feed on Nutrients
Nowadays eating food from outside is quite common. Busy lifestyle and hectic...
Fact v/s Fiction: Aging and Exercise
You have heard a lot of time from your parents that their...
A To Z of Health – “S” is for Short Guide for Easy Sunburn Remedies
Red is not only the colour of love but it also related...
Baked Chicken Wings with Garlicky Curd Dip
The classic baked chicken wings are perfect for all those chicken lovers....
Know how to Avoid Exercise Burnout
It’s an age-old saying that exercising is the way to achieve good...
Five Foods that Help Lowering Heart Palpitations
Heart palpitations can cause a sensation of pounding heart or racing pulse...
A To Z of Health – “R” is for Right Guide to Reproductive Health
Good sexual and reproductive health is a state of complete physical, mental...
Winter special bajra gond laddoos
Now that winters have officially arrived, bajra gond laddoos is a perfect...
Ten Hacks to Keep your Heart Strong & Healthy
Heart problems are very common in today’s time. Cardiovascular diseases are one...
Healthy Practices to Follow to Maintain Sexual Hygiene
Hygiene is the minute difference that can change the game between kissing...
Health Challenges of the Decade by WHO- #13 Water, Sanitation & Hygiene
When it comes to talking about improving basic health care facilities, urgent...
India’s First Coronavirus Case Reported in Kerala- Time to Stay Aware
While China is running a race against time to provide enough prevention...
Matcha Avocado Walnut Smoothie
This green walnut smoothie gets its natural hue from matcha powder and...
Health Challenges of The Decade by WHO- #12 Protecting Medicines
With the starting of a new decade, the World Health Organization (WHO)...
A To Z of Health – “Q” is for Quick Exercise for your Quads
The quads in your legs are as important as your stomach. Flaunting...
World Leprosy Day
World Leprosy Day is observed on the last Sunday of January every...
Sprouts and green papaya salad bowl
Sprouts and green papaya salad is an amazing salad made with green...
Health Challenges of the Decade by WHO- #11 Harnessing Technologies
Digital technology could help transform the face of the healthcare field. With...
Points to Ponder about Cannabidiol (CBD)
Cannabidiol (CBD) is a chemical found naturally in cannabis (marijuana and hemp)...
A To Z of Health – “P” is to Know about the Problems of a Poor Posture
Posture matters and with generations coming in, our body and postures are...
Quinoa walnut porridge
Quinoa apple parafit is a perfect snack to satisfy your taste buds....
Decoding sugar content in fruits
Fruits are universally promoted as healthy. They are a diverse group of...
Health Challenges of The Decade by WHO- #10 Earning Public Trust
Healthcare industry should gain the trust of the public in order to...
Walnut and Fruit Energy Bites
Pre-workout snacks are sometimes difficult to decide. These walnut and fruit energy...
All you Need to Know about Eco-Anxiety
If we go through the literal meaning of eco-anxiety, it refers to...
A To Z of Health – “O” is to Optimize your Oral Hygiene
Oral hygiene is one of the important things to care in the...
Baked artichokes with lime
Looking for a healthy yet delicious starter?? So, put your hands on...
Is Spot Reduction Possible with Diet?
Many people want to lose fat from a specific part of their...
Walnut Cranberry Granola Bars
Walnut cranberry granola bars are a delicious snack and can be made...
Health Challenges of the Decade by WHO- #9 Unsafe Adolescence
Adolescence is understood to mean the period between childhood and adulthood. Generally...
A To Z of Health – “N” is for Nurturing Care for the New born
While first time parents can find it hard to deal with the...
Five Delicious Winter Soup Recipes to Keep you Warm
On a cold dull day in winters, coffee might not come for...
Basil tomato Napolitana
Basil tomato napolitana is a delicious pasta cooked well in red sauce...
Is Celery Juice Worth the Hype?
With hashtags like a miracle, super food and powerhouse, the celery juice...
Health Challenges of the Decade by WHO- #8 Under-investment in Healthcare
As the New Year kicked off, the World Health Organization (WHO) listed...
Decoding Harmful Chemicals in your Vanity
Most girls don’t miss the opportunity to apply a dab of foundation,...
A To Z of Health – “M” is to Make up Your Mind to Tackle Menopause Better
With aging as the menstrual cycle comes to an end- the term...
Coconut carrot laddoo
Coconut carrot laddu is a dessert that you can count on at...
Budget Friendly Super Food to Stock
You must be thinking how suddenly super foods took the entire spotlight....
Health Challenges of The Decade by WHO- #7 Dangerous Products
The World Health Organization (WHO) took a step forward and created a...
A To Z of Health – “L” is to Laugh More to Live Life to the Fullest
Laughing is a therapy in itself! Laughing can not only make you...
Bruschetta Grilled Chicken
Bruschetta Grilled Chicken is the best meal you will have this winter....
All about Vegan Cheese
The globally famous, garnished over sandwiches, melting in pastas, stuffed inside garlic...
5 tips to keep in mind before you get intimate with your partner for the first time
Being sizzling and dirty in the warmth of the sheets is splendid,...
Know About Top Foods to Strengthen your Nails
Well, did you know that nails reveal a lot about your health?...
Health Challenges of The Decade by WHO- #6 Epidemics
The World health Organization (WHO) is working to develop public policies to...
What is Seed Cycling and its Effect on Menstruation
Seed cycling is the recent naturopathic trend followed by women all over...
A To Z of Health – “K” is to Know Key Benefits of Kickboxing
Are you short-tempered or feel like punching someone when angry or upset?...
Healthy Fish Nuggets
These Healthy Fish Nuggets are a kids-friendly recipe and are super delicious....
Roasted Beets and Sweets
This simple recipe is an amazing side dish for winter meals especially...
Best food combos for the ultimate health boost
Health boost is not just by adding low fat salads and low...
Health Challenges of The Decade by WHO- #5 Infectious Diseases
As World Health Organization (WHO) finds the urgent need to overcome these...
A To Z of Health – “J” is to Jump out of your Jet Lag
For all those, who have never been through it, jet lag is...
Is Carb Cycling worth it for Muscle Gain?
Carb cycling is a deliberate modification of carbohydrate intake to prevent a...
Health Challenges of The Decade by WHO- #4 Access to Medicines
WHO recently released a list of various health issues that need to...
Foods that Carry Anti-Depressant Properties Naturally
Do you often feel sad and depressed? One of the great ways...
The Best Natural Laxatives for Healthy Bowels
The problem of constipation or irregular bowel movements is quite prevalent. Almost...
A To Z of Health – “I” is to Innovate Ideas to Enhance Your Inner Peace
Doing some things or meeting and spending time with some people may...
Curried sweet potato and peanut soup
The winter ingredients sweet potato and peanut brings a lot of recipes...
Quinoa super seed loaf
Everybody likes a healthy sandwich filled with some creamy dressing and veggies....
Health Challenges of The Decade by WHO- #3 Fair Healthcare
Fair healthcare is one of the major health challenges in the recent...
A Handful of Nuts Intake can Reduce the Risk of Cancer
Nuts are nutritious! They are packed with endless nutrients and help in...
How to Survive with No Sugar in Diet
The human body gives many signals, amongst which some of them are...
A To Z of Health – “H” is to Have your Own Happiness Therapy
It’s an age-old saying that your happiness is your responsibility. Creating your...
These Foods can give you Head to Toe Wellness
Goodness is found in the choices you make to fuel yourself with...
A To Z of Health – “G” is to Grab Healthy Foods for Gallstones
“G” for gallbladder, small organ located below the liver stores bile produced...
Health Challenges of the Decade by WHO- #2 Health Conflicts
The list released by World Health Organization (WHO) in this week contains...
SIX FOODS TO MEND LEAKY GUT
Gut health is important in the overall health of an individual. It...
Almond pesto
Need a quick and easy dressing, grab on a handful of almonds...
Health Challenges of The Decade by WHO- #1 Climate Crisis
Various health challenges like climate change, infectious diseases and antimicrobial resistance are...
Nutritious Nutty Facts for Better Health
Garnished over smoothies, stuffed in muffins and breads, blended in shakes, or...
A To Z of Health – “F” is to Fill your plate with rainbow colours of fruits
Unhealthy food got you down? Looking for an interesting way to enrich...
Nut milk vs dairy milk
Milk has long been a topic of controversy among health professionals and...
Oats Porridge with Chicken
A recipe of less spicy, high on protein and savory porridge made...
Make Your Own Glow Code with these Winter Masks
Almost everyone love winters! The chilly air with cosy vibes may look...
Foods Your Gut can Reap Benefits From
Did you all check on Google? Tired of reading all those long...
A To Z of Health – “E” is to Embrace your emotional health
Anger, frustration, fear, anxiety and many other "emotions" are all a great...
FIVE FOODS TO BALANCE HORMONES
Hormones are chemical messengers that are secreted directly into the blood, which...
SOYA POHA
Since breakfast is one of the most important meals of the day,...
Health Risks of Occasional Binge Drinking
Enjoying beers and tequila shots occasionally may look like a not-so-destroyable activity...
Here’s How Nuts can Take Care of Your Heart
Your heart is an amazing organ. It pumps oxygenated blood throughout the...
A To Z of Health – “D” is to Detox from Social Media Once in a While
The word detox has gained much momentum in recent years. Almost all...
ADHD- Diet Solutions for Kids
Attention deficit hyperactivity disorder (ADHD) is becoming a common psychiatric disorder in...
Broccoli Coconut Soup
A warm bowl of soup on a cold winter day seems the...
The Chinese Coronavirus could Spread Worldwide, Says WHO
Very recently after a new form of pneumonia emerged in Wuhan, a...
Test to Diagnose Urinary Tract Infections (UTI) using Smart Phone Cameras has been made Possible by a Team of Scientists
Did you hear that? Urinary Tract Infections can be diagnosed in just...
A To Z of Health – “C” is to Cut Back on Salt & Sugar
Can’t get through the day without a sweet or salty treat? Know...
Five Snacks under 100 Calories
While your stomach grumbles at 4 in the evening, do you feel...
Moong Sprouts Bajra Pesaruttu
Pesaruttu is a south Indian dish, mostly consumed in Andhra Pradesh. It...
Can Nuts be Your Holy Grail For Weight Management? Find Out More
Nuts are known as the king of nutrients! And why not! They...
A To Z of Health – “B” is to Become Conscious of the Environment
There exist several guidelines, laws and behaviors when it comes to being...
How to Relax Yourself in a Stressful Job
With chaotic lives and sitting jobs, almost all of us feel tired...
Energy Boosting Foods to kick-Start your Day
The question of how some people have London thumakda energy in morning...
Roasted Cauliflower Sesame Salad
This Roasted Cauliflower Salad combines sweet roasted red onions, cauliflower and carrot...
A To Z of Health – “A” is to Accept who you are
“Wanting to be someone else is a waste of the person you...
Novameat revealed ‘Steak’ made of Pea, Seaweed and Beetroot Juice
A food tech start-up firm Novameat discloses that their plant-based steak is...
Bill Gates states that Probiotics could End Malnutrition in 20 Years
“If we can figure nutrition out- and I believe we will within...
THAI TURMERIC CHICKEN SALAD
This turmeric chicken salad is loaded with authentic Thai flavors and contains...
Let’s Feed a Happy Gut- Tips & Tricks
There are a wide number of microbes found in our guts and...
It’s Time to be Body Positive
Scars, flaws or stretch marks don’t describe you or your body. Not...
The Harvest Festival of Makar Sankranti
Makar Sankranti is considered as one of the most important Hindu festivals...
Selena Gomez calls Herself an Advocate of Mental Health
Selena Gomez just got back just after her transformation from physical and...
Where to Find Antioxidants in your Kitchen
By now you have heard about this word called antioxidants in almost...
Gundruk Ko Jhol (Soup)
Gundruk is particularly popular among Nepali community. It is a side dish...
Self-Love & Acceptance are essential for Well-being
Lately self-love and acceptance have been the hype, especially for millennials and...
The Ultimate Hacks to Boost Happiness
Happiness is an indescribable aim. Everyone seems to like to achieve it...
The Delightful Festivities of Lohri
The time of the season to sit together and to de-shell peanuts...
Complete Guide to Runner’s Diet
When you are a regular runner, you have to stock up the...
SABUDAANA KEBAB
Sabudana kabab is an amazing dish which is liked by the people...
Tired of looking tired? Here’s something that can help you!
Do you ever feel dull and tired? No, we are not talking...
Throwback to Healthy Dessert Recipes of 2019
Deserts are soothing and luscious! Skipping deserts thinking about the negative calories...
2020 is the “Year of the Nurses and Midwives” as per WHO
Often nurses and midwives are the first and only point of care...
How to Beat the Winter Laziness Away
Oh! The winter! Winters bring laziness and a sense of comfortability with...
Bhungara potato
Bhungara potato is a spicy and tangy dish from the streets of...
Can you Touch Your Toes without Bending? Here are Some Insights on Flexibility
So, you go to the park every day and try exercises but...
WHO Chief Scientist proposes Tax to be Imposed on High Salt, Fat & Sugary Foods
WHO chief scientist Soumya Swaminathan said that the union health ministry should...
A Happy You is a Healthy You- Yes You Can Eat Cheese!
With cheese being the most loved food item starting from adults to...
KEEP SEASONAL FLU AT BAY WITH THESE HEALTH HACKS
It’s almost 10 days pasT in January and cold and flu virus...
Healthy sheera
Healthy sheers is a traditional dish which curbs your sweet cravings and...
National Dietetics Day- Dietitians Reaching the Unreached
Every year on 10th January, the Indian Dietetic Association (IDA) celebrates Dietetics...
Some Expensive Salads are not Always worth the Hype
Eating healthy outside your home often comes with its own cost. It...
A Happy You is a Healthy You- Yes You Can Eat Peanuts!
Over the years, peanuts have been mostly avoided by many people due...
NUTRITIONAL GUIDELINES TO COMBAT CERVICAL CANCER
Cervical cancer is considered as one of the most common cancers affecting...
Jowar khichu
Jowar khichu is a wholesome breakfast meal loaded with nutrition which satisfies...
Justin Bieber Reveals He’s Suffering from Lyme Disease
Justin Bieber, a Canadian pop singer has revealed that he has been...
Health Reminders to give yourself in 2020
New Year has just begun! Start this year with the notes of...
A Happy You is a Healthy You- Yes You Can Eat Bananas!
Isn’t bananas the first thing to go off from your plate when...
What counts more- Diet or Exercise?
When it comes to losing weight the question arises whether to depend...
Bajra methi khakhra
Bajra methi khakhra is a healthy twist for a normal paranthas. Bajra...
The Cost and Impact of Australian Bushfires
There have been fires in every state of Australia but New South...
Throwback to Best Kids Recipes of 2019
You all love to cook food for your little ones and adore...
A Happy You is a Healthy You- Yes You Can Eat Chocolate!
Waking up next to the heavenly dishes made up of chocolates is...
Beauty from Within- Collagen Boosting Foods
Why not give your skin the boost of natural collagen by consuming...
Mint and masoor tikki
Mint and masoor tikki is a recipe wherein a green leafy vegetable...
A Happy You is a Healthy You- Yes You Can Eat Cashews!
Cashews have been mostly in the bad books of doctors and dietitians....
First Smog Tower Installed in Delhi’s Lajpat Nagar
With a great amount of toxicity, the air has become much venomous...
Broccoli and bajra snack
Bajra is a millet which is full of essential nutrients. We all...
Seven Tips for Mindful Eating
What is mindfulness? Mindfulness is the practice of being aware and to...
The 2020 Golden Globes Menu is Totally Vegan
Award functions offer a dose of motivation to movie and television actors...
Best Ways to Use Lemon Peel
Fresh, bright yellow with a refreshing smell is how a lemon can...
Five Good Habits to Steal from your Favourite Successful Stars
Agree with it or not but we all want to sleep, eat...
Quinoa Upma
This variation of upma is loaded with the goodness of quinoa and...
Ten tips to get rid of the Holiday Flab
Indulging in winter getaways is a common practice. As soon as you...
Anti-aging with Foods? Yes, It’s Possible
Ever thought why and how our grandparents look so young? With the...
The Wonder Face Yoga Method
Yoga is one of the age-old methods for proper well-being and is...
Here’s how to eat your iron
Iron is an important micronutrient which is essential for various functions in...
Turiya Mag Ni Dal
Turiya mag ni dal is a Gujarati recipe and is known for...
Cervical Cancer, Prevention & Diagnosis
Cervical cancer is a type of cancer which occurs in the cells...
P. Volve Workout- The New Fitness Trend
P.volve was created by Stephen Pasterino, a trainer who is best known...
Oats Khichdi
Oats khichdi is one of the healthiest meals that one can prepare...
Passionate about Passion Fruit? Know the Health Insights of it
What is passion fruit? Passion fruit, a tropical fruit which is grown...
Top Five Ways to Get in that Exercise Schedule While You’re Travelling
Do you ever said, “I want to get in shape, but I...
Keep Yourself Warm these Winters with Sesame Seeds
Heard of til? It might be just another regular ingredient in your...
Five Guilty Pleasure Foods that you can Include in Your Diet
If you think delicious bites cannot be healthy, then be ready for...
Beat Holiday Blues with these Effective Tips
Christmas and New Year’s is a time for celebrations, parties, and get-togethers....
Grilled chicken with brussels sprouts and quinoa
This simple to prepare recipe with great flavours is perfect for the...
Dig in the Roots of Root Vegetables for Winter Basket
With the chilled wintery months of winter, there come the vibes of...
Tricks on How to Stay Committed to your Resolutions
New Year's resolutions are a time-honoured tradition all across the world. Each...
Cauliflower alfredo sauce
Everybody loves a healthy, creamy bowl of pasta to combat their junk...
New Year New You: Reshape your Health
Another year is going to end and its time to welcome the...
Nutrigenomics- The trend to watch out for in 2020
Nutrigenomics refers to the study of the effects of nutrients on the...
Journal Your Days to 2020- Know Why is it a Healthy Habit
When it comes to “journaling” or “writing”, you often thought of a...
This New Year Make Mental Health a Priority
The season of resolutions has already begun and so is the mini...
GLOBAL FAMILY DAY
Global Family Day, also known as a global day of peace and...
Five Best Ways to Kick-Start your New Year
New Year has just begun! New Year not only comes with the...
Hearty vegan borscht Beet soup
Winters are the best time to sip on a bowl of nourishing...
Top Health Myths of 2019 Busted
We bring a list of few health related myths and facts which...
2020- 20 best tips to watch out for
With only few days left to end of a decade, 2020 will...
Modur Pulao
Modur pulao is a Kashmiri sweet pulao with the goodness of dry...
New Year Health Countdown Day 1 for a Healthy You
New Year resolutions might not seem to be as easy to follow...
2019 Wrap Up- Best of Celebrity Health Trends
Peek-a-boo! We’re back with the best of the ‘Celebrity Health Trends’ articles...
Create your own beginner’s health guide this new year
You might be thinking where did this year go? January is just...
Quinoa Broccoli soup
If there is ever a meal that is pure comfort then that...
2019 Wrap Up- Flavours of World
2019 is about to end and we all are waving to it...
Walnut Banana Bread
Walnut banana bread is a delicious snack, breakfast or dessert recipe with...
New Year Healthy Countdown- Day 2 for 2 Magic Concoctions
What’s a better way to start New Year than making a small...
Tweak the Sweet
Feeling cold-triggers a self-preservation mode that sends the body a message to...
Herbs and Peas Tofu
Herbs and peas tofu makes for a nice breakfast when served with...
2019 Wrap Up- Cuisines of World
We all love to taste different cuisines available around the world. Obviously,...
Best of Food Trends of 2019
What will you be consuming and Instagramming in 2020? We are here...
New Year Health Countdown Day 3 for 3 hours of Meal & Sleep Gap
We are into the 3rd day of our New Year countdown and...
Portion Check during Holidays
Maintaining a healthy weight is not only about what you eat, but...
Karuvadagam
Karuvadagam is a very famous dish of Tamil nadu in which is...
New Year Health Countdown Day 4 for 4 Minutes of Tabata
Tabata has gained huge popularity as a form of high-intensity interval training...
2019 Wrap Up- Top Health Trends
Before wrapping up 2019 and welcoming New Year, here is a glimpse...
Vegan Rice Paper Rolls is the New Food Trend to Watch Out For
Rice paper rolls are gaining popularity due to their low calorie count...
My Plate Makeover When on Holidays
My plate is basically a concept which almost all of us should...
Chicken Bean soup
The easy to make healthy chicken and bean soup is packed with...
This Oxygen Parlour at Nashik Railway Station is a Must-Visit
Indian Railways contributed to the battle of rising pollution in the cities....
Ever Heard of Mushroom Coffee? Yes, it’s In
An emerging new trend amongst health conscious people, Mushroom coffee, which is...
New Year Health Countdown Day 5 for 5 Servings of Fruits & Veggies
This is day 5 of the New Year countdown! If you can’t...
How to Read Nutrition Labels
Whenever any one of us tends to buy some food product then...
Harive Soppu Bendi
This Harive Soppu Bendi makes a perfect curry for little ones or...
Healthy Christmas Mini treats
The holiday season is all about indulging in sweet treats; there are...
New Year Health Countdown Day 6 for 6 Small Meals
There has been lot of discussions and dilemma about the optimal meal...
Your Christmas Day Health Wishlist
The joy of Christmas has just begun and has brought along the...
Cranberry Tart
These Cranberry tarts are exactly the dessert you want at this time...
Healthy Christmas Gift Ideas
Christmas is almost here! The chilled air, ribbon-wrapped gifts, lights, stars, delicious...
Kelly Ripa Spills Out Her Health Mantras
An American actress, dancer, television producer and a talk show hostess, Kelly...
New Year countdown- 7 for 7 minutes of meditation
Many famous and influential people swear by the benefits of meditation. Less...
Walnut Sweet Potato & Avocado Salad
It’s time to ditch your traditional salad and use sweet potato slices...
Five Recipes for Diabetes this Christmas
Winters are just round the corner and so is the season of...
Beetroot Halwa
Beetroot Halwa is a healthy twist to your regular sugar cravings. It...
Elizabeth Hurley Reveals She Maintains Herself by Doing Manual Labour Instead of Hitting Gym
Elizabeth Hurley is one of the great and renowned actresses, model and...
Beware! These Five Habits can Cause Premature Ageing
You think pollution might harm your skin and might be the major...
National Farmer’s Day
Farmers day, also known as Kisan Diwas is celebrated on the 23rd...
New Year Health Countdown- Day 8 for 8 Hours of Sleep
Looking for a new reason to modify and increase the quotient of...
Provencal tomatoes
Provencal tomatoes offer you the best of flavors with the perfect texture....
New Year Health Countdown – Day 9 for 9000 Steps
This countdown is all about #Nopainnogain The digital healthcare sector is launching...
Experts Say Shopping can be a Form of Addiction
Oniomania is referred to as the compulsive shopping, or if we go...
Here’s How Stress Affects your Body
Agree it or not, stress affects us all. Almost all of us...
Planning for Christmas party? Here are Some Nutrition Fun Activity Ideas for Kids
Christmas brings holidays along with lots of gifts, treats, social gatherings, and...
Mini Strawberry Santas
A perfect way to make your kids gobble on to the nutrition...
New Year Health Countdown -Day 10 for 10 Squats x 5 Reps
Ready for the New Year countdown? Let’s give squats a try! Squats...
Kate Beckinsale Reveals She Doesn’t Drink Caffeine or Alcohol
Kate Beckinsale is an outstanding Hollywood actress and started her career in...
Biodegradable Water Bottle is the Trend to Watch out for in 2020
The habit of using plastic since years could only get fader in...
Eat. Energize. Rejuvenate with Six winter soups
The start of the winter season brings in the goodness of nutrition...
Lahori Charga
Lahori Chargha is a well-known dish of Punjab that is also famous...
Invest in these Workout Accessories
So, you want to bulk up and start with those workout sessions...
Jane Fonda’s 1982 Aerobics Workout is Still the Best
New Year’s round the corner and so is the bucket full of...
All you Need to Know About Antibiotic Resistance
You have heard of the word antibiotic resistance a lot of time....
Coconutty Pancakes
Make way for Coconut Flour. It has a flavour quite similar to...
Nutrition to Beat the Winter Blues
The arrival of winters brings happiness, joy and holidays along with cold,...
Broad beans Soup
This is a perfect dose of freshness and nourishment. Get ready for...
Bring in High-Vibe Healing Crystals to Home for Calmness
Long gone are the days when healing crystals were recommended and only...
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Stuck between weight loss and fat loss? Not able to understand what...
Five Quick In-Office Workout Ideas
We can’t thank enough to technology that has given us benefits and...
How Healthy Eating Offers Good Protection
Eating a healthy diet is not about restricting your food intake, or...
Thyme Risotto
This thyme risotto recipe is an easy one-dish meal like any good...
How to Master the Planks
Ok, so basically you may have already heard of the word ‘plank’...
ABC Juice- The Next Best Drink
The trend of drinks and detoxification has gained much momentum in recent...
Self-breast examination- A step towards self-awareness
Inspecting your body and knowing the way it normally looks and feel...
Flavors of World: Italian Cuisine
The fascinating history of Italian cuisine can be traced back from ancient...
Italian Ravioli
The present Italian cherished food, Ravioli, holds its roots back in the...
Debunking Myths on Sexual Health
According to the latest studies, 80% of people are living in myths...
Aromatic Therapy can be a Mood Lifter
Ever given a thought why nose is also a part of six...
Walnut and Fruit energy bites
Pre-workout snacks are sometimes difficult to decide. These walnut and fruit energy...
Laughter is a Therapy. Know Why?
Did you laugh today? If not, go for a laughter break. It’s...
Flavours of world: Hungarian Cuisine
Smaller than Indiana, Hungary is a land with fertile soil, located in...
Langos
Langos is a Hungarian fried bread. In this recipe, we have used...
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Making your date your workout buddy too can easily make you active...
Here’s How Travelling Benefits your Mental Health
Whenever you heard the word ‘travel’- what’s the first thing that comes...
Five Best Books to Read for Mental Wellness
The book is not an escape from life but a shortcut to...
Flavours of World: Hawaiian Cuisine
Here we present rich, complicated, and occasionally tumultuous history of the state,...
Hawaiin Coleslaw
This Hawaiin Coleslaw is a twist to the old coleslaw. It does...
Winter Fun Food Ideas for Kids
Oh, the little kids! They are one of the hard to please...
International Tea Day: Five Less-Known Teas from Around the World
The tea industry provides millions of people around the world with cups...
All You Need to Know about Menstrual Cups
Every girl agrees on the fact that periods are the most annoying...
How to Grow your own Kitchen Garden
Ever thought of how healthy and fresh food would be when grown...
White Tea
15 December marks the observation of International Tea Day and the perfect...
Pro Tips for Healthy Weight Gain
In the recent past, while obesity turns out to be a noteworthy...
Flavours of World: Tibetan Cuisine
Tibetans’ lifestyle, culture and food is highly affected by its high-altitude environment....
The Compendium of Fun Facts
Food is fascinating, not just in its taste but also when it...
Five Winter Activities to Burn Calories
It's tough to stay active in the winter. When days get short...
Thukpa
Thukpa is a noodle soup originally from Tibet and a popular dish...
Debunking Health & Nutrition Myths
Always find yourself stuck in the dilemma about what to eat or...
Tired of Belly Fat? Here’s How to get Rid of It
Belly fat not only stops you from wearing your favourite body-hugging clothes...
Meet Kimchi- The Much Talked about Probiotic
You might be aware of kimchi salad but do you know about...
Flavors of World: Polish Cuisine
Poland might not be known for its culinary travel but still occupies...
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The very famous “Polish mizeria salad” is served as a side dish....
Walnut Cranberry Granola Bars
Walnut cranberry granola bars are a delicious snack and can be made...
White tea can be next on your list, tea lovers!
You’ll be surprised to know that white tea comes from the same...
Make Some Way for Meatless Meat
Could you imagine a chip that tastes like bacon but is actually...
Lifestyle Disease Guide – All about Diabetes
Diabetes Mellitus is a metabolic disorder in which blood sugar levels are...
Universal Health Coverage (UHC) -Health for All
Universal Health Coverage (UHC) ensures all people, everywhere, can get the quality...
Raspberry Smoothie Bowl
This delicious blend of raspberry and coconut milk is best when you...
Lifestyle Disease Guide – All about Obesity
Modernization, urbanization, affluence and technology have collectively led to an increase in...
Here’s what you need to know about the collagen trend buzz
From being a part of cosmetics to food trends, lately collagen buzz...
Gluten Free or Not? Here’s a Guide for You
Gluten-free products in market have become more common than non-gluten free products....
Flavours of World: Swedish Cuisine
Sweden, fourth-largest country in Europe is the largest Scandinavian country (other countries...
Baked Cinnamon Buns
These Swedish cinnamon buns are beautiful and soft. They have a hint...
Megaformer Workout- The Next Game changer
When it comes to fitness, there are a lot of trends and...
Five Different Ways to Use Tea Bags
Tea and Indians always go hand in hand: we can consume it...
Lifestyle Disease Guide – Fatty Liver
Liver is known as the second-largest organ in the human body that...
Human Rights Day- Right to Nutrition
The International Human Rights Day is celebrated on 10 December annually. It...
Rajgira Thepla
Usually served during fasts or as a healthy svaory, rajgira thepla is...
The Six Tastes According to Ayurveda- Know about Sour taste
The sour taste comprises of elements like Earth and Fire, the sour...
Lifestyle Disease Guide – All about Constipation
Constipation may make you feel miserable and bloated. Approximately 40% to 60%...
Five DIY’s to beat Dandruff this Winters
Scalp scaling or Dandruff is a mild form of Seborrheic dermatitis, affecting...
World Patient Safety Day
The latest report by WHO states that 4 out of 10 patients...
Ponsa muddo
The very famous jackfruit idli famous in goa is also known as...
Lifestyle Disease Guide – All about Thyroid Diseases
Experiencing abrupt weight gain or sudden hair loss? Not always changing the...
Lifestyle Disease Guide – PCOD
The polycystic ovarian disease is becoming fairly common nowadays. PCOD is a...
The Six Tastes According to Ayurveda- Know about Astringent taste
The astringent taste signifies the flavour of dryness and is basically formed...
Flavours of World: Vietnamese Cuisine
A well-defined culinary definition of Vietnamese cuisine is “subtlety of flavours and...
Pho soup
The famous Vietnamese pho soup is super delicious and easy to make...
The Six Tastes According to Ayurveda- Know about Bitter Taste
A flavourhttps://www.nmamilife.com/food/flavours-of-the-world-spanish-cuisine/ that is actively avoided and few people relish the taste....
Innovate your Kitchen with these Amazing Hacks
Almost all of us think that eating right means eating healthy food....
Lifestyle Disease Guide – High Blood Pressure
Processed, canned and packaged foods have high sugar and salt content and...
Flavours of World: Turkish Cuisine
Turkey is rich in flora and fauna. Due to its abundance and...
Turkish Lentil Soup
A soup course is regularly present at the beginning of most Turkish...
The Six Tastes According to Ayurveda- Know about Pungent taste
The hottest of all the six Ayurveda tastes is Pungent taste. It...
Four Best DIY to Manage Cracked Heels
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Lifestyle Disease Guide -Osteoporosis
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This North West corner of Africa has diverse, vibrant and colourful Moroccan...
Harira
Harira is a relishing soup with the goodness of chickpeas and chicken...
My Health & Fitness Insights In & Out of the Field
Hockey! A sport discipline that requires charged-up enthuse with the deadly combination...
Wheatgrass- The Good Green Dash of Health
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Salty taste is composed of Fire and Water and is hot and...
Lifestyle Disease Guide – Arthritis
Arthritis referred to the condition of inflammation in the joint. One or...
Ultimate Winter Survival Tips
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Chenna poda
Chenna poda is a baked sweet dish basically from Orissa. The main...
Acidity- The Causes, Symptoms and Remedial Approach
In the recent past, acidity has become one of the most common...
Lifestyle Disease Guide – Cold & Flu
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Rajma Madra
Madra is a Himachali curry based on curd and legume. Beans such...
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Marriage is the union and partnership of a man and woman wherein...
The Six Tastes According to Ayurveda- Know about Sweet taste
Ayurveda recognizes six tastes, each of which has a significant role to...
Alkaline Diet – Is it Worth it?
In the recent era, many diets like vegan, low carb, and keto...
Effective Tips to Manage Anxiety
Anxiety has become one of the most common problems in the recent...
International Day of Persons with Disabilities
International Day of Persons with Disabilities is celebrated every year on the...
Mizo Dal
The cuisine of Mizoram also known as Mizo has similar characteristics to...
Internet is crushing over Shilpa Shetty’s special kind of #MondayMotivation
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Working Women and Anxiety- Is there a Link?
Anxiety has become a major issue in the recent past. It is...
Sleep Hygiene is the New Way to Help you Sleep Better
Reading the word ‘sleep hygiene’ may put your brain in the dilemma...
Chaulai ka saag
Winters are incomplete without saag in any north Indian home. One such...
National Pollution Prevention Day
National Pollution Prevention Day is observed on 2nd December in India. This...
Yoga can Help You Sleep Well- Know the Insights
India is the birthplace of this ancient practice- Yoga. Yoga has been...
Bilahir Tok
In Assam, ‘Bilahi’ means tomatoes and ‘Tok’ means tangy/sour chutney. Bilahir Tok...
Decoding Ayurvedic Prakruti- Know about Kapha
In Ayurveda, Vata, Pitta and Kapha are considered as the major doshas...
Crohn’s and Colitis Awareness Week
Crohn’s and Colitis Awareness Week is observed each year from December 1...
World Aids day- The Ray of Hope
Over the period of time, HIV-AIDS has become one of the life-taking...
Mira Rajput All Set to become a Vegan Restauranteur
The actor Shahid Kapoor’s wife Mira Rajput is soon going to turn...
Seven Amazing Health Facts you must Know About
With numerous trendy healthy diets and thousands of healthy planners in the...
Flavours of world: Greek cuisine
The foods and beverages in the list of Greek cuisine are incredibly...
Decoding Ayurvedic Prakruti- Know about Pitta
From the very oldest times, Ayurveda is well known for its curing...
Clay Pot Chicken Rice
This clay pot chicken rice recipe is the easiest way to create...
Are you a Book Lover? Check out these Amazing Facts about Reading
“Reading is to the mind what exercise is to the body -Joseph...
Six Lesser Known Health Facts
With the thousands of trendy diets and a lot of health gurus available in...
Decoding Ayurvedic Prakruti- Know about Vata
In terms of Ayurveda, Vata Dosha is considered as one of the...
Flavours of world: French cuisine
French cuisine and cooking is known as the spinal cord of many...
Tarte Tatin
Tarte tatin is an amazing sweet pie enriched with the flavor and...
Fit Inspiration for Postpartum Fitness
Getting back to your pre pregnancy shape and size is not a...
A Healthy Guide to Thanksgiving Munchies
When it comes to deciding the menu for special occasions we all...
Chakra Wellness- Know More about Sahasrara
The Sahasrara is labelled as a lotus flower and it is also...
Flavors of world: British cuisine
British cuisine0 is the heritage of cooking traditions and an incredible place...
Supreme Court passes firm statement on rising pollution in Delhi
The capital’s pollution levels has shot up again for the second time...
Mushy Peas
Mushy peas is an amazing recipe made with fresh green peas which...
Five Amazing Health Shots to Try at Home
Quick and easy, high in antioxidants, these immune-boosting shots are a burst...
Vignarola
Vignarola is an amazing dish filled with the bundles of flavors and...
4 ways to cure dry skin
Winters come with the sense of cosiness and comfortability but it also...
Chakra Wellness- Know More about Ajna
From centuries, keeping a track of chakras has been recognised as valuable...
Flavors of world: Romanian cuisine
There are different cultures by which Romanian cuisine has been influenced. The...
Celebrating National Milk Day – The White Vitality
National Milk Day in India is decided to be celebrated on 26th...
Debunking top five Nutrition Myths
In this world of food and nutrition information overload, myths are common. ...
Chakra Wellness-Know your Chakra
The fifth Chakra represents our willpower and responsibility, our ability to express...
Flavors of world: German cuisine
Germany is at the center of Western Europe amidst a terrain of...
Chicken Spaetzle
Chicken spaetzle is a wheat pasta cooked along with chicken. This pasta...
Food Controller FSSAI Directs Notice to McDonald’s for Disparaging ‘Ghiya-Tori’ Advertisement
Food regulator FSSAI (Food Safety and Standards Authority of India) send a...
An International Day fabricated for the Elimination of Violence against Women
The United Nations General Assembly has recognized the abuse occurring to women...
Chakra Wellness- Know More about Anahata
Anhata Chakra leads you to your heart In the physical body Anhata...
Flavors of world: Bulgarian cuisine
A large part of travel, exploration is certainly the food. The southernmost...
Yogurt Cucumber Soup/Tarator
Tarator (Yogurt cucumber soup) is an extremely refreshing summertime dish. If you...
Improve your Sleep Hygiene with these Effective Tips
Sleep hygiene refers to the rituals, behaviours, and norms you follow around...
Natural remedies to cure constipation
Constipation is a condition which occurs due to lack of enough fluids...
Flavours of world: Austrian cuisine
Austria is a charming country with landscapes adorned with the snow-crowned Alps,...
Chakra Wellness- Know More About Manipura
From thousands of years, balancing chakras has been associated with mental and...
Potato and Chicken Goulash
This Potato and Chicken Goulash is made in authentic Hungarian fashion. The...
Eat your Way to a Flawless Skin
Almost everyone in the world spends a lot of money on face...
Enjoy Winters with These Guilt-Free Drinks
Ah, winters are here! Winters not only bring a sense of warmness...
Chakra Wellness- Know More about Swadhishthana
Our energy resides in our bodies. Our bodies communicate with the energies around...
Flavors of world: Australia Cuisine
Australia has an extensive history and unique blend of various cultures that...
Anzac Cookies
Looking for an evening snack with a healthier twist? These Anzac Cookies...
It’s Okay for Men to Cry says Sachin Tendulkar with his Latest Post
On the occasion of International Men's Week, Indian cricket legend Sachin Tendulkar...
Chakra Wellness- Know More about Muladhara
Almost everyone went through lazy, unconfident, unsuccessful, fatigued, depressed, anxious, frustrated, emotional...
Manage withdrawal symptoms after you quit smoking
Quitting smoking is the best thing you will ever do for your...
Flavours of world: Chinese cuisine
The history of china was prolonged for more than four thousand years....
RICE DUMPLINGS
Chinese sticky rice dumplings or Zongzi or is a traditional Chinese rice...
What happens to your body when you quit smoking
When a person decides to quit smoking, some people have only a...
This is what One Bad Night’s Sleep Does to You
In modern society, sleep deprivation is becoming a common problem and is...
Beginner’s Guide to Meditation
Hands down, bar none! Meditation is one of the great ways to...
Five Golden Rules for Healthy Living
It is a most common belief that less is always more- especially...
Nasi Uduk
An Indonesian style steamed rice known as Nasi Uduk (coconut rice) that...
Flavours of world: Indonesian cuisine
Indonesian food is packed with intense flavours and due to this, it...
Top Five Healthy Vegan Recipes
Often vegans and vegan food are considered boring and monotonous. Filled with...
Tabata: The Four Minute Fat Burning Workout
Gym could be monotonous so here’s Tabata to add some newness to...
World Antibiotic Awareness Week: Be Antibiotic Aware
The term antibiotic is becoming one of the significant threats in the...
Baked pumpkin slices
Baked pumpkin slices is another healthy and tastier dish which you can...
Frequently Asked Questions on Walnuts
We are here with our next Weekly FAQ Series on the basis...
Flavours of world: Arabic cuisine
The Arab lands, stretching from the borders of Iran to the Atlantic...
Are All Organic Foods really Organic? Know the Insights
Organic foods are grown without the use of artificial chemicals, hormones, antibiotics...
Salman Khan Strongly Condemns the Use of Steroids for Body Building
Salman Khan recently attended a fitness event in Mumbai where the actor...
Purify the Air inside your Home with These Effective Tips
With major chaos and cluttered work schedules, almost all of us spend...
4 running essentials to make the most out of it
Running, being a simple sport requires very little specialist kit. The right...
International Men’s Day: Celebrating the Alpha Male
Right from social media to online stores everything becomes so women-centric that...
How to identify your skin type and follow the right skincare routine for it
You’ve slathered on every celebrity-approved cream and tried every foul smelling home...
Tahini
Tahini is a special Arab dish which is usually used as a...
How exercising right can slash the risk of depression
It is a well-known saying that exercising is virtuous for physical wellbeing...
The Power of Protein
The idea of following a balanced diet that includes all the essential...
How to stock your kitchen right
Obviously, life is busy but your food doesn't have to be. A...
Daily Skin Care Routine that Dermatologists Swear By
With the rise in pollution and a busy lifestyle, having a regular...
Jackfruit Curry
Jackfruit curry is a special curry relished at Srilanka. Made with Srilankan...
Flavors of world: Sri Lankan cuisine
The island country Sri Lanka, lies in the Indian Ocean off the...
Hydrate your Skin Right with these Effective Winter DIY Masks
Your skin reflects what you eat and it is often the victim...
Sania Mirza Unleashes her Inner Grit With a Motivational Workout Video
Ace Tennis player Sania Mirza blessed with a baby boy one year...
Five Reasons to start Running
Due to the introduction of various forms of exercises or say electronic...
National Epilepsy Day
Epilepsy is a chronic neurological disorder associated with brain, characterized by recurrent...
Sesame seed cookies
Get your gloves ready for these holiday cookie baking season. These sesame...
Seven Easy and Surprising Ways to Use salt for Magnificent Skin, Hair, Teeth and Nails
Ever thought a basic yet staple ingredient of kitchen like salt could...
National New Born Care Week: Caring for your Little One
New born care week is celebrated every year in the country from...
Hina Khan Slays with Kick-Boxing during her Gym Session
It’s an age-old saying that health is wealth. Every B-town celeb has...
Pilates: Five Reasons you Should Definitely Try it
Ah, the Pilates! You have listened to this word a lot in...
World Health Organization lists Key Measures to Tackle Rising Cases of Diabetes
WHO (World Health Organization) suggests strengthening primary health care, developing open outdoor...
WHOLEWHEAT BOTTLE GOURD & CINNAMON CAKE
If you ever thought that bottle gourd cannot be turned into anything...
One8 commune in Aerocity is a must-visit if you are a Virat Kohli fan
With Virat Kohli’s first restaurant ‘Nueva’ opened last year in R.K Puram, the...
Fitness queen Shilpa Shetty Kundra setting some life worthy fitness goals
When it comes to fitness, Shilpa Shetty Kundra is always considered as...
Ayurveda- a way to achieve immortal beauty
Almost all of us have seen our grandmas and wondered how they...
With an aim to curb diabetes, the Indian Medical Association plans to launch a month-long awareness campaign
An awareness campaign will be held across the country to control diabetes...
Flavors of the world: Thai Cuisine
The highlights of Thailand are tropical jungles, exotic beaches and humid weather....
Walnut Energy Bars
This little booster walnut energy bars are health-giving and wholesome. This recipe...
Rice Noodles Soup
Winters are all about something hot and delicious and, a bowl of...
Battling with Lupus, Selena Gomez Faces Criticism on her Weight Gain
Singer Selena Gomez recently opened up about her battle with body shaming...
Here’s how you can Fight off Screen Dependency Disorder
Do you remember your life before you entered the world of social...
Count on caffeine that kick-start your day
It’s November already! The weather these days require some warmth. Do you...
World Diabetes Day: Therapeutic Nutrition for Diabetes Management
Diabetes is a type of disease that occurs when your blood sugar...
National Children’s Day: Positive Impact of Healthy Childhood Nutrition
Ah, the kids! Kids are one of the pickiest eaters and never...
Green Papaya Som Tam
Green papaya som tam is a popular Thai salad made with green...
Don’t Commit the Cardinal Sin of Sleeping with Make-up on
We all know that feeling after returning from a party or a...
5 Ways to Avoid Deficiency of Vitamin D during Winters
Over 70% to 90% of Indians are deficient in Vitamin D. This...
Exercises to Help Extend your life Expectancy
It is a well-known fact that exercise helps in extending life. It...
6 Overrated Skin Care Products
There’s no denying to the fact that social media has become one...
Nutritional Solutions for Pneumonia
Pneumonia is a type of infection that can happen in one or...
Beet Chickpeas Hummus
Beet Chickpeas hummus is a slightly sweet recipe is made with oven...
Commando Star, Vidyut Jamwal Shares Skipping Tips with his 9-year Old Niece
As this motivating quote says, “Do something today that your future self...
Winter Workout: The five definite do’s you must follow
With the onset of winters, we make ourselves lazy and surround our...
Bollywood Actress Rakul Preet Singh Gives Fitness Inspiration, Shares a Video of Herself Doing Moving Squats
With her gym session giving serious fitness motivation, actor Rakul Preet Singh...
A Deep Sleep Can Help in Revamping the Fretful Brain, Researchers Say
When it is about dealing with anxiety disorders, William Shakespeare's Macbeth proved...
Flavours of the world: Spanish cuisine
Spanish cuisine is heavily influenced by various local culture and society of...
Besan Halwa
Besan halwa is a traditional sweet dish which is relished by almost...
These Products do Seem Healthy but might be just Waste of Money
“All that glitters is not gold”, similarly all that is sold with...
53-Year-Old Halle Berry Flaunts Six-Pack Abs- Revealed her Efforts through Latest Post
Hollywood actress Halle Berry proved herself astonishing and fitness freak through her...
FSSAI Proposes to Ban Advertisements and Junk Food Sale in Schools
After several discussions being carried out by schools, parents, and government, finally...
National Education Day: Introduction to Sex Education
The code for children and teenagers [3] of Nicaragua, article 44, states...
Tips to Combat Morning Sickness
A person who experiences morning sickness often feels nauseous, lethargic and they...
Gazpacho Soup
Gazpacho soup which is a classic of Spanish cuisine is a cold...
Anganwadis School Kids not just Under Weight but also suffer from Major Health Diseases.
A recent study by RTI revealed ‘approximately 17% of children in Anganwadis...
12 ways to get more energy
It’s an age-old saying that health is wealth. Precise enough! But with...
Is Calcium Only Found in Diary?
Calcium is an essential nutrient for the human body. It not only...
How can I get proteins without animal products?
Protein is a macronutrient, which is one of the essential nutrients found...
Flavours of the world: Mexican Cuisine
With the combination of a rich and diverse mix of flavour, colour...
Corn Elote
Corn Elote is a delicious Mexican Dish which is quite simple and...
Oxidized LDL and its effect on Heart Health
What is cholesterol? Cholesterol is a waxy fat-like substance found in your...
Early Morning Rituals to Stay Energetic All Day Long
Morning hours carries a special quality with it. Morning hours are quiet,...
High Income Countries and High Suicide Rates- Is There a Link?
It shouldn’t be surprising and we all would agree happiness is somewhere...
5 Natural Painkillers Hidden in Your Kitchen
Most of us are usually in a habit of instantly taking up...
Flavors of world: Japanese cuisine
If you love to eat and enjoy exploring food and culinary traditions,...
Miso Soup
Miso soup is a very simple, easy and flavourful Japanese soup which...
Manu Bhaker Made the Country Proud by Winning Gold Medal in Women’s 10M Air Pistol Event
17 year old shooter, Manu Bhaker shot 244.3 to win the top...
Natural Ways to Prevent Wrinkles
Creases never give a happy vibe, whether it is on your clothes...
Avoid post wedding weight gain- Know how
Weddings are the most definitely a time for celebration for all and...
Walnut Fudge Brownie
Bored of those regular desserts that include sooji ka halwa and sweetened...
The Lesser-Known Edible Foods in Your Diet
Edible foods are packed with great nutrients and proved to be extremely...
Oats Uttapam
Start your weekend morning in a healthy way. Oats uttapam is a...
Stuffed Butternut Squash with Chickpeas
Winter is almost here. This recipe of stuffed butternut squash recipe for...
Health ATMs by Indian Railways
In order to move closer in achieving objectives under Fit India Movement,...
4 Homemade Granola Bar Ideas
Simply customisable, delicious and wholesome is how granola bars can be best...
Cooking Guidelines as Per Ayurveda
Well, who does not know that Ayurveda is one of the ancient...
Nutritional Solutions to Sustain your Wedding Glow
Ah, the wedding! Wedding is one of the biggest events in India...
Lisa Ray Spoke about her Career Journey While Muddling up through Cancer, Anorexia and Bulimia
Lisa Ray who is an actor turned author was in Delhi and...
Pre Wedding Diet Plan
With winter setting in, it’s that time of the year again when...
The Rising Female Champion Pooja Gehlot Won Silver Medal in World Championship
Pooja Gehlot (53kg) was claimed India's second silver medal after going down...
Correlation of Cinnamon and Diabetes
Cinnamon, a superfood and a spice which is aromatic and made from...
Do’s and don’ts for stocking up organic foods
When you give a thought to eat healthy what is the first...
10 Best Kitchen Tips
A critical part of eating and staying healthy is keeping the food...
BEETROOT CAKE
Meet the humble beet! Beetroot is an extremely beneficial vegetable that is...
Do’s and Don’ts for Delhi NCR Pollution
Delhi and the National Capital Region hit the severe mark in air...
10 Periods Health Tips
The menstrual cycle is the hormonal process that the women’s body goes...
Sonakshi Sinha Slams the Doors of Body Shaming with a Hard-Hitting Post!
Sonakshi Sinha who is not only well known for her acting but...
6 Health Benefits of Turmeric
Turmeric! This spice is commonly found in every Indian home and well...
Home Remedies to Get your Wedding Glow
Every girl dreams to look flawless on her wedding day and to...
Vegetable Ratatouille
Ratatouille is a bright and chunky vegetable stew, rich with olive oil...
Know Your Spices and Herbs
Cooking is incomplete without aromatic spices and herbs which gives the real...
Look Forward For More Good Mental Health Ways by Incorporating These 10 Food Items
Nowadays, the problems of depression and anxiety have increased due to excessive...
Plum & Cumin Blend
The prepared plum juice is going to be your get-away from a...
5 Facts About Menstruation
Every month, female uterus prepares itself for a possible pregnancy in which...
Nutritional Fitness tips for your wedding day
The wedding season is surely a great time for the bride to...
All You Need to Know About A2 Milk
Milk is one of the nutritious drinks with various nutritious facts and...
Spinach Sweet potato Muffin
The quick to make savoury sweet muffins are great for veggie packed...
The Link between Sunscreen and Vitamin D Deficiency
It is a fact that exposing skin to sunlight to meet the...
HOW TO REMOVE PESTICIDES FROM FOOD AT HOME
‘Pesticides’ have now become a member of our daily lives. The era...
Current Practices in Corporate Wellness
Corporate wellness is a genuine movement and over the past 10 years,...
6 Best Nutrients for your Heart
The more you are aware of the health the easier it becomes...
Is pre-wedding detox worthy or just hype?
Do you feel the excess pressure and almost bullied when social media...
Baked Thekua
This unique recipe of thekua is a speciality of Bihar and Jharkhand...
Does Lemon Zest Add Anything More Than a Flavor in Your Dish?
Zest is an eatable ingredient that is prepared from scraping the outer...
Significance of Chhath puja and fasting tips
Chhath Puja, a prominent Hindu festival mostly celebrated in Bihar and parts...
Best Foods for Muscle Building
You can spend hours in your neighborhood gym but it won’t mean...
All the Way from America, We Bring You the White Pizza with a Desi Twist
Everyone’s favourite, pizza is mostly a must-have and is a crowd-pleasing choice...
My Inside-Out Natural Glow Story
Every girl wants radiant, glowing skin! One that shines and gets us...
Soothe Mouth Ulcers with These Home Remedies
Mouth ulcers may look tiny but the stinging pain and discomfort they...
Sesame Eggplant with green onions
This sesame eggplant with green onions is a refreshing and simple side...
Checkpoints to Rely on Food Trends
We are always worried about what to eat and what not to...
Ways to Make Most of Your Diet if You Are a Vegan
Eating more vegetables and less meat is a new trend and people...
Kefir – A New Probiotic for Gut Health
Kefir is a fermented milk drink that looks same as yogurt prepared...
Quick 3 Ingredients Recipes
Want quick fix and health-giving recipe ideas? Well, cooking can be fun...
Facebook Steps into Digital Healthcare Domain, Launches Tool for Check-up Reminders!
Now, Facebook should be something you should check before your next health...
How to Power Up Your Meals with Walnuts
With the pressures of work, after-school activities and homework, family meals at...
Organic Hair Dye DIYs
It is a well-known fact that in a lifetime almost every one...
Ministry of Health and Family Welfare Tweeted a Picture of Eat Right India
From the very beginning, hygiene is as important as eating food. It...
A Dip in Capital’s and NCR’s Air Quality Post Diwali, AQI Recorded
The last days of October are becoming worst in terms of air...
Halloween Munchies: Tricks or Treats?
When it comes to being healthy with the fun of Halloween, what...
Little Monster Dessert
With chocolate cookies and pumpkin mascarpone cream topped with big marshmallow eyes,...
How your Lifestyle affect the Friendly Gut Bacteria
What is the gut microbiome and why is it important? Gut microbiota...