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Eat like a local- Pleasant taste of Punjab

Eat like a local- Pleasant taste of Punjab

Punjab is known for its diverse agricultural land, rivers and people, who...

5 home-made recipes to boost Immunity this Winter

5 home-made recipes to boost Immunity this Winter

It's cold out there and so it is inside as well. To...

Tips on Storage of Fruits & Vegetables

Tips on Storage of Fruits & Vegetables

Introduction: Storing fruits and vegetables correctly will keep them fresh and safe...

Apple Kinnu Punch

Apple Kinnu Punch

This recipe is an amazing blend of apple and kinnu flavoured with...

Ginger Milk: The Perfect Superdrink for Winter

Ginger Milk: The Perfect Superdrink for Winter

Traditionally found in every Indian household, ginger is Extensively used in almost...

Roasted  apples with blackberries

Roasted apples with blackberries

This is the season of fresh juicy apples and blackberries. Everyone loves...

Eat Like A Local- Organic Dishes of Odisha

Eat Like A Local- Organic Dishes of Odisha

The Indian state of Odisha (formerly known as Orissa) is also known...

Boost your Immune System to Keep Healthy this Winter.

Boost your Immune System to Keep Healthy this Winter.

With the ongoing winters, most people suffer from flu and cold, some...

Eat Like a Local- Nurturing Taste of Nagaland

Eat Like a Local- Nurturing Taste of Nagaland

Nagaland is one of the states located in the North-eastern region of...

Repair your Thyroid – 5 Foods to Eat and Avoid During Thyroid.

Repair your Thyroid – 5 Foods to Eat and Avoid During Thyroid.

Your thyroid plays an important role in regulating your fertility, weight, mood...

Easy and Instant Ways to Add Veggies to Your Kids Diet

Easy and Instant Ways to Add Veggies to Your Kids Diet

Vegetables are the utmost important nutritional element that needs to be added...

Paneer stuffed bottle gourd

Paneer stuffed bottle gourd

Beautifully stuffed bottle gourd with paneer is one of the easiest dishes...

Eat Like a Local- Marvellous Flavours of Mizoram

Eat Like a Local- Marvellous Flavours of Mizoram

India is a country with varied cultures, religions, languages and most importantly...

The signs of thyroid dysfunction

The signs of thyroid dysfunction

Thyroid disorders are very common nowadays. Thyroid hormone is responsible for growth...

European Food and Safety Agency has announced that Yellow Grub may soon Become Europe’s Initial Insect Food

European Food and Safety Agency has announced that Yellow Grub may soon Become Europe’s Initial Insect Food

Mealworms have become the first insect approved in the region as human...

Iodine rich Fish Stew

Iodine rich Fish Stew

Fish stew is extremely easy to prepare a dish that is rich...

How to keep Thyroid Healthy with nutrition and lifestyle

How to keep Thyroid Healthy with nutrition and lifestyle

The thyroid gland present in your body is the one which is...

Abide by these Lifestyle Changes to Boost your Mood and Mental Health

Abide by these Lifestyle Changes to Boost your Mood and Mental Health

Your lifestyle affects your overall health. All the day to day activities...

Thyroid Relieving Smoothie

Thyroid Relieving Smoothie

Thyroid relieving smoothie is a blend which provides you with the ample...

Eat Like A Local- Mesmeric savouries of Meghalaya

Eat Like A Local- Mesmeric savouries of Meghalaya

Talking about Indian cuisine, we often fail to consider dishes from India’s...

Mega COVID-19 Vaccine Drive Begins in India & Is Third Largest Drive in World

Mega COVID-19 Vaccine Drive Begins in India & Is Third Largest Drive in World

The world's biggest vaccination drive gets underway today in India with over...

The mental health benefits of religion and spirituality

The mental health benefits of religion and spirituality

Everybody is conversing about mental health and the state of mind but...

Zucchini-Methi Rice bowl

Zucchini-Methi Rice bowl

Zucchini- methi rice bowl is a heart-warming and delightful dish with the...

Eat Like a Local- Mesmerizing Taste of Maharashtra

Eat Like a Local- Mesmerizing Taste of Maharashtra

Maharashtra is a vast and very beautiful place filled with the goodness...

5 easy to make soup for winter nights

5 easy to make soup for winter nights

Winter brings along the season of delicious and nutritious soups. Soups are...

Joint Pain in Winters? Here are the Reasons and Tips to Prevent it

Joint Pain in Winters? Here are the Reasons and Tips to Prevent it

Winters can take an ugly turn for people who are suffering from...

Carrot Gingery soup

Carrot Gingery soup

Carrot ginger soup is a relishing recipe which you can enjoy at...

Chickpea stuffed avocado boats

Chickpea stuffed avocado boats

Chickpea stuffed avocado boats are an amazing way to start your meal....

Eat Like A Local- The Magical Delicacies of Madhya Pradesh

Eat Like A Local- The Magical Delicacies of Madhya Pradesh

A dose of nature, culture mix with the warm hospitality and a...

Mustard Leaves are the Perfect Staple for Winters! Here’s How

Mustard Leaves are the Perfect Staple for Winters! Here’s How

With the onset of winter, we all love to have the staple...

How to stay fit without going to the gym this winter

How to stay fit without going to the gym this winter

Winter is here and so is the season of chills, dryness and...

Eat Like A Local- Kooky Flavours of Kerala

Eat Like A Local- Kooky Flavours of Kerala

Kerala is the ‘Land of Spices’ and has a vast range of...

Nutty Rava Pongal

Nutty Rava Pongal

The popular South Indian Nutty rava pongal recipe brings out the great...

Different flavours of Makar Sankranti/Pongal

Different flavours of Makar Sankranti/Pongal

The whole Nation is gearing up to welcome not just the warmth...

14th Jan: Here’s Why Good Sleep Hygiene is important

14th Jan: Here’s Why Good Sleep Hygiene is important

Do you also feel that your sleep hygiene has completely taken a...

Puffed rice (Murmura) ladoo

Puffed rice (Murmura) ladoo

Murmura ladoo is an amazing treat filled with the health benefits and...

Bird Flu Outbreak: Know Latest Updates

Bird Flu Outbreak: Know Latest Updates

Bird flu also called avian influenza, is a viral infection that can...

Lohri- A festival guide

Lohri- A festival guide

As we have entered the new year of our life, let’s save...

Eat Like a Local- Karismatic Karnataka

Eat Like a Local- Karismatic Karnataka

Karnataka is home to many different regions thus is said to have...

Who is too young for sex

Who is too young for sex

Humans are naturally exploratory beings. As we develop, we engage with the...

Pfizer/BioTech Covid 19 vaccine appears effective against a mutation in new coronavirus variants

Pfizer/BioTech Covid 19 vaccine appears effective against a mutation in new coronavirus variants

The Pfizer study indicated the vaccine was effective in neutralizing the virus...

Eat Like A Local- Jovial Taste of Jharkhand

Eat Like A Local- Jovial Taste of Jharkhand

Jharkhand is known as a state with its immense greenery has a...

Ingredients for better Orgasm

Ingredients for better Orgasm

Talking about Orgasm? An orgasm is a feeling of intense pleasure caused...

Ways to touch your vagina

Ways to touch your vagina

Ever since women’s experiences with sexual pleasure and orgasm have been an...

Spinach corn cutlets

Spinach corn cutlets

Winters are the perfect time to enjoy some baked samosas and cutlets...

Your Relationship With Your Vagina

Your Relationship With Your Vagina

Indeed, we all have a “firmly hidden” part of our lives which...

5 foods to celebrate the festival of Lohri

5 foods to celebrate the festival of Lohri

Lohri is one of the very famous Punjabi folk festivals which celebrates...

Spiced Cranberry Tea

Spiced Cranberry Tea

Winter days get better with warm beverages. One among them is a...

5 Ways How Food Affects the Skin

5 Ways How Food Affects the Skin

Everybody in today’s time aspires for a glowing and clear skin for...

Eat Like A Local- Jammin’ Flavours of Jammu.

Eat Like A Local- Jammin’ Flavours of Jammu.

Many of you have heard of this phrase that love makes the...

COVID-19 Vaccine In India- The Current Developments

COVID-19 Vaccine In India- The Current Developments

The dry run of the coronavirus vaccine began as of 5th January...

Eat Like A Local- Heartiest Himachal Pradesh

Eat Like A Local- Heartiest Himachal Pradesh

Himachal pradesh is best known for its snow-clad mountains, the freshness in...

Pumpkin mushroom curry

Pumpkin mushroom curry

Nutritional winter pumpkin curry bowl is filled with plant-based protein and fiber....

Laughter is the Best medicine

Laughter is the Best medicine

With chaotic lives and busy schedules, it becomes extremely difficult to indulge...

Fight against cervical cancer – Dietary tips and prevention

Fight against cervical cancer – Dietary tips and prevention

Cervical cancer is said to be the second most dangerous type of...

Garden egg scramble

Garden egg scramble

A great start to the day makes the entire day energetic. The...

Eat Like A Local- Heavenly Taste of Haryana

Eat Like A Local- Heavenly Taste of Haryana

Haryana, also known as the 'Land of rotis', is one of the...

Cervical health awareness month- What need to know about cervical cancer

Cervical health awareness month- What need to know about cervical cancer

What Is Cervical Cancer? This is a type of cancer that usually...

Healthy salmon bowl

Healthy salmon bowl

Healthy salmon bowl is a relishing bowl filled with an amazing blend...

Eat Like A Local- The Grandeur of Gujarat

Eat Like A Local- The Grandeur of Gujarat

Gujarat is a vegetarian paradise for spices, sweets, and snacks. Located in...

Eat Like A Local-Gobblin’ Taste of Goa

Eat Like A Local-Gobblin’ Taste of Goa

Eat like a local by gobbling the taste of Goa. The tropical...

5 Foods to overcome Winter dryness

5 Foods to overcome Winter dryness

Winter is here, and so is the season of dry and rough...

Winter Root vegetable salad

Winter Root vegetable salad

Winter vegetable salad is a salad which will keep you fuller for...

Eat Like A Local- Delicious In Delhi

Eat Like A Local- Delicious In Delhi

We all know “ food is the secret ingredient that binds us...

Winter Days – Self-care is the best care

Winter Days – Self-care is the best care

Winters are beautiful for some and devastating for others. Well, it is...

Roasted Almond pearls

Roasted Almond pearls

Roasted almond pearls are enriched with the goodness of Almonds, fox nuts...

Warm Barley Salad

Warm Barley Salad

Warm barley salad is an amazing and relishing salad with the goodness...

Eat Like A Local- Charms of Chattisgarh

Eat Like A Local- Charms of Chattisgarh

Chattisgarh, a state which produces an abundance of staple food, a great...

5 Healthy Recipes Using Seasonal Foods

5 Healthy Recipes Using Seasonal Foods

The cosy winter season is marked by lovely and fresh vegetables such...

Vegetable chickpea rice bowl

Vegetable chickpea rice bowl

Vegetable chickpea rice bowl is a simple yet delicious dish which is...

Eat Like A Local- Blissful Flavours of Bihar

Eat Like A Local- Blissful Flavours of Bihar

Have you ever considered the best thing you can do while exploring...

WHAT’S IN SEASON? – JANUARY PICK

WHAT’S IN SEASON? – JANUARY PICK

Winter brings along a whole array of fresh vegetables and fruits. The...

Crispy French toast

Crispy French toast

Crispy French toast is an amazing snack to kick start your day...

New Year, New Daily Wellness Regiment in 3 Easy Steps

New Year, New Daily Wellness Regiment in 3 Easy Steps

New Year means hope, a hope to become a better version of...

Eat Like A Local- Ardent Savouries of Assam

Eat Like A Local- Ardent Savouries of Assam

To all the food and travel lovers out there, let us tell...

Eat Like A Local- Ambient Flavours of Arunachal Pradesh

Eat Like A Local- Ambient Flavours of Arunachal Pradesh

Eating and choosing like a local while travelling to a different place...

Green Italian salad

Green Italian salad

Green Italian salad is high on taste and health. This dish is...

Create a Healthy Home this New Year

Create a Healthy Home this New Year

We all make resolutions and goals for ourselves during the new year...

Significance of New Year – Health, abundance, and joy

Significance of New Year – Health, abundance, and joy

After the joyous occasion of Christmass, we all await the new year....

Chicken mushroom Risotto

Chicken mushroom Risotto

Chicken mushroom Risotto is an amazing dish which is quick and easy...

Eat Like A Local- Astonishing Taste of Andhra Pradesh

Eat Like A Local- Astonishing Taste of Andhra Pradesh

Eating like a local when you are travelling hits differently. When you...

New Year New You: Make Way For Healthy Habits:

New Year New You: Make Way For Healthy Habits:

At this time, every year many people look down towards the past...

New Year Eve- Let the Worst of the Year go and Prepare for New Beginnings

New Year Eve- Let the Worst of the Year go and Prepare for New Beginnings

"New" itself is such an elated word. It carries with itself the...

GEAR UP FOR THE NEW YEAR WITH TOP 5 DIETARY GUIDELINES

GEAR UP FOR THE NEW YEAR WITH TOP 5 DIETARY GUIDELINES

The new year is approaching and so is yet another new year...

Exercising After a Long Break? Here Are Some Common Side Effects You May Experience and Ways to Overcome Them.

Exercising After a Long Break? Here Are Some Common Side Effects You May Experience and Ways to Overcome Them.

Whether you are planning to begin your workout session after a long...

Yearly Round Up of Health Myths & Facts 2020

Yearly Round Up of Health Myths & Facts 2020

There's so much advice buoyant around on what to eat and what...

Holiday Indulgement- How not to Regret Your Food Choices

Holiday Indulgement- How not to Regret Your Food Choices

It is that time of the year when traditional holiday temptations kick-off....

Mind Over Matter- 7 Quotes that Inspire Us With Beniasha Kharas Dongre

Mind Over Matter- 7 Quotes that Inspire Us With Beniasha Kharas Dongre

As a part of our Nmami Life wellness series, we assure you...

Your New Year Health Check List Is Here

Your New Year Health Check List Is Here

The new year is coming and you've had your resolutions and goals...

How to Maintain Positive Body Image During Pregnancy

How to Maintain Positive Body Image During Pregnancy

Pregnancy is bound to body changes, from hormonal side effects to weight...

Does your body Require More Vitamin D in Winters?

Does your body Require More Vitamin D in Winters?

Humans need vitamin D to keep healthy and to fight infections. The...

Here’s How you can Make the Most of Your Workouts When your Energy Levels are Down

Here’s How you can Make the Most of Your Workouts When your Energy Levels are Down

When you are exercising regularly, every day is not the same. Your...

Your Prenatal Nutrition Library- Important Nutrients you Need

Your Prenatal Nutrition Library- Important Nutrients you Need

Nutrition is about eating a balanced and healthy diet so that your...

Vaccination of Indians Against COVID May Start in January’21: Health Minister Harsh Vardhan

Vaccination of Indians Against COVID May Start in January’21: Health Minister Harsh Vardhan

India is expected to begin it's vaccination process against COVID-19 in January...

Here are Some Trending Wellness Tips of 2020 that you can Abide by In the Long Run

Here are Some Trending Wellness Tips of 2020 that you can Abide by In the Long Run

2021 is around the block, and a complete new decade comes with...

5 Tips to Improve your Mental Health

5 Tips to Improve your Mental Health

What is mental health? Mental health implies an increase in cognitive strengths....

Over 1.26 Crore Hospital Admission Have Been Authorised Under Ayushman Bharat -Pradhan Mantri Jan Arogya Yojana (AB PMJAY)

Over 1.26 Crore Hospital Admission Have Been Authorised Under Ayushman Bharat -Pradhan Mantri Jan Arogya Yojana (AB PMJAY)

Harsh Vardhan the Union Health Minister said on Tuesday about the Ayushman...

New Year Festivities- Plan Your Resolutions Right

New Year Festivities- Plan Your Resolutions Right

The New Year is near and with the festive season already upon...

5 Healthy Non-Alcoholic Beverages to Amp Christmas Vibes

5 Healthy Non-Alcoholic Beverages to Amp Christmas Vibes

The Christmas decorations are all finished. You have prepared the dinner menu...

Make Way for Healthy Christmas with Top 5 Guilt-Free Desserts

Make Way for Healthy Christmas with Top 5 Guilt-Free Desserts

Christmas is all about sweets, candies, cakes and chocolates that can further...

New “Out of Control” Coronavirus Strain Detected in UK

New “Out of Control” Coronavirus Strain Detected in UK

While the world is still waiting to pass over the stumbling block...

Christmas Eve- Ideas to Celebrate in a Healthy Way

Christmas Eve- Ideas to Celebrate in a Healthy Way

From cakes to cookies to lots of chocolates- Christmas is all about...

5 Kid-Friendly Healthy Dessert Ideas for Christmas

5 Kid-Friendly Healthy Dessert Ideas for Christmas

Picking dessert is comparatively easier than handling an entire meal unless you...

Binge Eating During Festivals – Here’s How to Avoid

Binge Eating During Festivals – Here’s How to Avoid

It is that time of the year again when we mostly indulge...

Tips to Prevent & Manage Hangover

Tips to Prevent & Manage Hangover

Alcohol intoxication leaves unpleasant aftermath generally known as Hangover. Hangovers are hard...

Farmer’s Day- Bring Out your Inner Farmer by Planting These Easy To Grow Herbs

Farmer’s Day- Bring Out your Inner Farmer by Planting These Easy To Grow Herbs

Farmer’s day is celebrated on every 23rd December in India. The main...

Expert Guide on Usage of Essential Oils for Stress Relief

Expert Guide on Usage of Essential Oils for Stress Relief

Due to the various advantages in both the spaces (beauty and wellness)-...

Unlock Super Soft Hair With Best Care

Unlock Super Soft Hair With Best Care

Soft and frizz-free hair is wished by all. While genetics play an...

Superfood salad recipe

Superfood salad recipe

This salad recipe is jammed with nutrients like vitamin C, calcium, iron,...

Mind Over Matter- Goal Setting For the New Year With Beniasha Kharas Dongre

Mind Over Matter- Goal Setting For the New Year With Beniasha Kharas Dongre

As a part of our Nmami Life wellness series, we assure you...

Sitting All Day? Here’s How to Avoid Stiff Neck & Shoulder Pain

Sitting All Day? Here’s How to Avoid Stiff Neck & Shoulder Pain

Sitting for too long can easily make you creaky, achy and stiff....

Post Pregnancy Vacations- Tips & Tricks to Keep Yourself Fit & Healthy

Post Pregnancy Vacations- Tips & Tricks to Keep Yourself Fit & Healthy

If you just had your childbirth, congratulations! Pregnancy is an important turning...

Bedtime Stretches To Make The Most Of Your Fitness

Bedtime Stretches To Make The Most Of Your Fitness

Stretching before hopping into your bed can be a great natural way...

Importance of Warm-Up & Cool Down Before and After Exercises

Importance of Warm-Up & Cool Down Before and After Exercises

Warm-up and cool-down exercises are often alleged to be done pre and...

Healthy Pregnancy Habits- Start to Finish

Healthy Pregnancy Habits- Start to Finish

If you are pregnant or planning to have a baby then this...

Benefits of Ayurvedic Self Massage Abhyanga

Benefits of Ayurvedic Self Massage Abhyanga

The practice of anointing ourselves from head to toe with warm oi...

How To Deal With Diabetes During Festive Season

How To Deal With Diabetes During Festive Season

The festive season is around the block and it is pretty obvious...

5 Diet-Friendly Drinks To Keep You Warm This Winter

5 Diet-Friendly Drinks To Keep You Warm This Winter

It's cold outside and there's no better way to feel warm and...

Make Your Celebrations Fun, Healthy, and Active

Make Your Celebrations Fun, Healthy, and Active

Eating clean and being energetic at parties and events is a great...

10k Steps in a Day- Know the Potential Health Benefits

10k Steps in a Day- Know the Potential Health Benefits

Walking is the simplest form of aerobic exercise which has multiple health...

How to Sleep Safely During Pregnancy

How to Sleep Safely During Pregnancy

A good sleep during pregnancy can be inconceivable. As your pregnancy thrives,...

Cold Temperature & Asthma Trigger- Here’s How to Manage

Cold Temperature & Asthma Trigger- Here’s How to Manage

Winters often invite cold and cough. This cold and cough further prevent...

Winter Blues or Depression Tips on How to Manage

Winter Blues or Depression Tips on How to Manage

Winters mean Christmas which no doubt is a joyous occasion. The Christmas...

Post-Wedding Health Beginnings- How to Stock your Kitchen Right

Post-Wedding Health Beginnings- How to Stock your Kitchen Right

A wedding cannot only interrupt your eating pattern but it can also...

Here’s How You Can Effectively Cut Down Your Screen Time

Here’s How You Can Effectively Cut Down Your Screen Time

The Covid-19 lockdown has kept us inside our homes, our smartphones, laptops,...

How to Manage Pregnancy-Related Constipation

How to Manage Pregnancy-Related Constipation

You are awaiting your little one and you're making sure that you...

Gear Up to Celebrate Festivities in a Healthier Way

Gear Up to Celebrate Festivities in a Healthier Way

Festivals come every year and we let ourselves off the hook every...

Foods to Avoid During Pregnancy

Foods to Avoid During Pregnancy

A big shout out to all the pregnant women out there! You...

Veganism Guide- Know What Supplements You Need

Veganism Guide- Know What Supplements You Need

One common concern about vegan diets is whether they provide your body...

Tips‌ ‌To‌ ‌Manage‌ ‌Better‌ ‌Oral‌ ‌Hygiene‌

Tips‌ ‌To‌ ‌Manage‌ ‌Better‌ ‌Oral‌ ‌Hygiene‌

Looking after and managing to get healthy teeth that require a lifetime...

International Tea Day- Here are 5 Unconventional Yet Healthy Teas

International Tea Day- Here are 5 Unconventional Yet Healthy Teas

Tea is one of the widely consumed beverages worldwide especially in India....

Mind Over Matter- How to Get Over FOMO With Beniasha Kharas Dongre

Mind Over Matter- How to Get Over FOMO With Beniasha Kharas Dongre

As a part of our Nmami Life wellness series, we assure you...

Hummus Beiruti

Hummus Beiruti

Hummus Beiruti is a Lebanese edition of Hummus, in which a gushing...

Dip in Mercury- How To Take Care of Cold Hand & Feet

Dip in Mercury- How To Take Care of Cold Hand & Feet

We, humans, are homeothermic meaning Our bodies are designed to regulate our...

Here’s How Red Meat can Potentially Damage Your Health

Here’s How Red Meat can Potentially Damage Your Health

Many health experts have mentioned the benefits and risks of eating red...

National Energy Conservation Day- Understanding Energy Expenditure of Your Body

National Energy Conservation Day- Understanding Energy Expenditure of Your Body

“National Energy conservation day” is celebrated all around India on the 14th...

6 Healthy Air Fryer Recipes You Need for Healthier Eating

6 Healthy Air Fryer Recipes You Need for Healthier Eating

We all know the feeling when something fried crosses your mind, probably...

COVID-19 and Lung Damage- What’s the Correlation?

COVID-19 and Lung Damage- What’s the Correlation?

As we know, coronavirus cases are growing rapidly all over the world....

What is Fish Oil and Benefits of Consuming It?

What is Fish Oil and Benefits of Consuming It?

You will be familiar with the benefits of eating fish, but fish...

How to Avoid Post-Pregnancy Weight Gain

How to Avoid Post-Pregnancy Weight Gain

Pregnancy is over, your mushy little baby is here and you are...

Kriti Sanon Joins the Latest List of Bollywood Celebrities To Test Positive for COVID-19

Kriti Sanon Joins the Latest List of Bollywood Celebrities To Test Positive for COVID-19

Kriti Sanon announces that she has tested COVID-19 positive, informing that she...

Netflix & Chill But Time to Take Care of Your Eyes Too- How to Maintain Eye Health

Netflix & Chill But Time to Take Care of Your Eyes Too- How to Maintain Eye Health

The 'New Normal' has completely hindered the world and everyone's life with...

5 tips to keep your winter appetite in check

5 tips to keep your winter appetite in check

Winter is here and this season not only brings dryness and coldness...

Here’s How to Prepare Your Body for Natural Birth

Here’s How to Prepare Your Body for Natural Birth

Giving birth to a child can be cathartic. Many studies have shown...

Effective Home Remedies to Combat Winter Chills

Effective Home Remedies to Combat Winter Chills

Winter is here and so is the cold that comes with it....

Air Quality in Noida and Ghaziabad Remains Under Severe Category

Air Quality in Noida and Ghaziabad Remains Under Severe Category

The air quality in Noida and Ghaziabad remains under the severe category...

Varun Dhawan Calling Out his Vitamin Friends After Being Tested Positive for COVID-19

Varun Dhawan Calling Out his Vitamin Friends After Being Tested Positive for COVID-19

Varun Dhawan is a Bollywood actor who starred in popular films like...

Serum Institute of India Becomes the First Indian Company to Seek DCGI Approval for COVID-19 Vaccine

Serum Institute of India Becomes the First Indian Company to Seek DCGI Approval for COVID-19 Vaccine

The Serum Institute of India on Sunday became the first indigenous company...

Human Rights Day- Claim Your Right on Healthy Nutrition

Human Rights Day- Claim Your Right on Healthy Nutrition

Each year 10th December is celebrated as Human Rights Day. This marks...

Gul Panag Performing Push-Ups in Saree- Know What Keeps her Going

Gul Panag Performing Push-Ups in Saree- Know What Keeps her Going

Push-ups are unarguably one of the best bodyweight exercises to get leaner,...

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World Patient Safety Day- Effective Diet Strategies for COVID-19 Patients

The latest report by WHO states that 134 million adverse events occur...

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Tiger Shroff’s Double backflips Can Surely Motivate You to Amp Fitness Goals

Taking absolute care of your health and body is really important especially...

WHO Safe Childbirth Checklist

WHO Safe Childbirth Checklist

WHO is the acronym for the World Health Organisation, which functions under...

Chicken and Corn Soup.

Chicken and Corn Soup.

The chicken and corn soup is a satisfying bowl of glossy texture...

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Post COVID-19 Recovery Lung Damage- All You Need to Know

COVID-19 is a deadly infectious virus that is responsible for a worldwide...

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Best Foods to Consume During Pregnancy

Pregnancy is the happiest moment of your life. Savour this phase with...

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Here’s How you Can Boost your Stamina Naturally

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Enjoy these Delicious Spinach Recipes To make the Winters Greener and Heartier

Winter invites food craving and often people find themselves munching stuff they...

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Anushka Sharma Practices Sheershaasana during Pregnancy with Support of Virat Kohli, Shares Powerful Message

Bollywood actress Anushka Sharma is currently enjoying her pregnancy period. During this...

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Pregnancy Hygiene Tips- All You Need to Know

You are experiencing one of the most blissful times of your life....

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Add these Foods in your Breakfast to Boost Digestive Health

The digestive tract plays an important role in deciding your overall health...

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#StressRemedies: Try Planting These Easy To Grow Herbs at Home

Planting is one of the great ways to burst stress and to...

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Post COVID-19 Extreme Hairfall- How to Fix

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World Soil Day 2020 -Keep Soil Alive, Protect Soil Biodiversity

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Garbh Sanskar- Ayurvedic Practice for Healthy Pregnancy

Pregnancy is the rediscovery of your inner strength– your calmness, energy, and...

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COVID-19- Here’s the Latest Update on Vaccine Status

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Latest Study Reveals People with COVID-19 are More Prone to Mental Health Issues

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5 Ways to Have Winter-Favourite Sweet Potato

Winter is here and it's once again time to indulge into everything...

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French Crepes with Basil and Feta Recipe

Preparing for a Sunday brunch? What's better than having an exemplary healthy...

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Prime Minister Narendra Modi Calls All-party Meeting to Discuss the Situation of Pandemic

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Here’s Why You Should Give a Green Go to Carom Seeds

Carom Seeds are traditionally found in every Indian household. They are referred...

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Incorporate these Winter foods in Your Diet to Maintain a Healthy Weight

Winter is here and so are the big cozy sweaters and scarves...

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Abide by these Workout tips by Fitness Experts if you are a Beginner

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Simple & Easy Ideas to Combat Effects of Pollution

Pollution is a virtually inevitable consequence of human interaction with the natural...

Sous Vide Corn on The Cob with Lemon and Jaggery Syrup

Sous Vide Corn on The Cob with Lemon and Jaggery Syrup

Sweet corn is a healthy and flavor-some snacking option and is loved...

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Shilpa Shetty Kundra Setting Some Week Worthy Fitness Goals by Performing Eka Pada Kapotasana

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The Nutty Zucchini Halwa

This traditional melt-in-the-mouth Indian dessert comes with a healthy twist. This halwa...

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World AIDS Day

Human immunodeficiency virus classically known as HIV is a virus that attacks...

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Co-Washing of Hair- Is It Worth?

Co-washing, often called conditioner washing, is the act of washing your hair...

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Group Workout Vs Personal Workout- Know What’s the Best

When it comes to doing physical activity and working out, finding you...

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Role of Ferritin in Preventing Hair Loss & Top Sources

In the world of grooming and hairstyling we come across the word...

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Ragi Oats and Wheat Thepla

Thepla makes a great high protein and healthy breakfast but with the...

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VITAMIN IV DRIPS- ARE THEY EFFECTIVE?

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ACTIVATED CHARCOAL- KNOW THE BENEFITS AND USAGE

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Almond Butter

Homemade recipes are always fun to do. This almond butter recipe is...

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The Downsides of Juice Cleansing

Juice diets have become a crucial fad, people become immoderate during the...

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Kayla Itsines Shares What She Loves Most About the Mediterranean Diet

The benefits of a good diet along with some exercise is unmatched....

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Oil Pulling- Know the Benefits & How to Do It Right

Oil pulling is an ancient technique in Ayurveda which involves swirling oil...

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Ragi Rava Dhokla

The Instant Ragi Rava Dhokla Recipe is a healthy preparation of the...

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4 Signs to Watch Out for Magnesium Deficiency

Hypomagnesemia or Magnesium is a vital mineral for a body to function....

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What Is Orgasmic Meditation? Everything You Need to Know

Meditation has gained popularity in these few years. Meditation helps in redirecting...

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Add these Foods to Your Diet for that Inner Glow

Your skin is a reflection of your inside health. Irrespective of what...

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4 Signs to Watch Out for Zinc Deficiency

Zinc is a trace mineral that the body uses to ward off...

Peas and Tomato Poha

Peas and Tomato Poha

Peas and Tomato Poha is an easy-to-make dish that you can enjoy...

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What are Winter Blues and How to Tackle Effectively?

The change in season can leave some people experiencing a mood shift...

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How to Beat Winter Sore Throat with Natural Remedies

Sore throats are one of the most common problems faced by people...

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5 signs to Notice in Your Body About Calcium Deficiency

Calcium deficiency or hypocalcemia happens when the levels of calcium in the...

Instant Pot Tomato Rice

Instant Pot Tomato Rice

Instant Pot Tomato Rice is an amazing dish to enjoy during lunch...

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Delhi Suffocating with Air Pollution through a Blanket of Smog

The quality of air in the national capital withered to the 'severe'...

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How to Design a Beginner’s Friendly Gym Bag- All You Need to Pack

All the while when going back to the gym was longed for...

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5 Signs To Notice in Your Body About Iron Deficiency

Iron deficiency anaemia is the most prevalent condition that occurs when you...

Zucchini Flakes

Zucchini Flakes

Healthy snacking is always a great tee. This Baked Parmesan Zucchini Crisps...

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What is Flight or Fight Mode- All You Need to Know

The fight-or-flight response or the acute stress response is a physiological reaction...

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5 Healthy Sugar-Free Teas to Keep You Warm

The chilly mornings along with a cup of tea not only keeps...

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Mind Over Matter- How to be a Happier Couple With Beniasha Kharas Dongre

As a part of our Nmami Life wellness series, we assure you...

Instant Egg Bites

Instant Egg Bites

These Instant Pot Egg Bites are very delicious, easy to prepare and...

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Top 5 Tips to Regulate Your Appetite and Manage Portion Size

In order to manage weight successfully, portion control is key. Controlling food...

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15 Day Health Challenge for Brides-to-be: Day 15- Health Check-Ups to Consider Before Your Big Day

Before you decide to spend the rest of your life with your...

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Bella Metha Dosa

Bella Metthe Dosa Recipe is a typical Mangalorean breakfast recipe which has...

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Vertical Diet- All You Need to Know About It

The Vertical Diet is a performance-based nutrition plan, which claims to optimise...

Lemony Millet

Lemony Millet

A bright and vibrant one pot dish that comes together easily. The...

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Tanushree Dutt reveals how she lost 15kgs and dealt with nasty comments on body shaming.

Tanushree, a Bollywood actress, is planning to make her comeback in the...

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5 Healthy High Protein Low Carb Foods

Protein is required by almost everything in the body- skin, hair, blood,...

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15 Day Health Challenge for Brides-to-be: Day 14- Focus on Being Happy on the Inside

As your wedding day approaches close, you feel a lot of emotions-...

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Here Are Top 5 Healthy Dessert Ideas for Diabetics

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Your Guide to Indoor Plants that Can Purify Air Naturally

How trendy and important indoor foliage has become. Did you know? A...

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5 Tips to Safeguard Yourself from the Environmental Hazard

With the change in time, people now are slowly realizing the importance...

Pineapple Fried Rice

Pineapple Fried Rice

Pineapple fried rice is a simple yet delicious dish which made with...

Winter Update: Get the Silky Strong Hair with these Moisture Packed Ingredients

Winter Update: Get the Silky Strong Hair with these Moisture Packed Ingredients

Everybody loves to have hair through which your hand can pass smoothly,...

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15 DAY HEALTH CHALLENGE FOR BRIDES-TO-BE: DAY 13- TIME TO REGULATE YOUR SLEEP CYCLE

With all the wedding preparation, the bride-to-be is piled up with lots...

Broccoli chutney

Broccoli chutney

Broccoli chutney is an amazing chutney which is easy to make yet...

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Chhath Puja- Traditional Recipes with a Hint of Health

Chhath puja, a Hindu festival celebrated in almost every part of India....

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Here’s how you can fight symptoms of seasonal allergies.

Seasonal allergies are quite common and have some common symptoms which we...

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Health & Beauty Benefits of Hazelnut

Filbert or hazelnut is a popular nut that comes from the Corylus...

Bagara Eggplant

Bagara Eggplant

Bagara eggplant curry is a healthy and an interesting way to have...

International Men’s Day- 5 Health Tips Every Man Must Swear By

International Men’s Day- 5 Health Tips Every Man Must Swear By

Celebrated annually on November 19, International Men's Day is acknowledged worldwide to...

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Try these Breathing Exercises to Fight the Harmful Effects of Air Pollution

Air pollution is everywhere no matter where we live and where we...

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15 DAY HEALTH CHALLENGE FOR BRIDE-TO-BE: DAY 12-BEAUTY IS SKIN DEEP

You must have all heard that “beauty is skin deep”, which means...

Beetroot curry

Beetroot curry

Beetroot curry is an amazing and highly nutritious curry to prepare. You...

World COPD Day- Dietary Guidelines for Prevention & Management of COPD

World COPD Day- Dietary Guidelines for Prevention & Management of COPD

World COPD Day (Global Initiative for Chronic Obstructive Pulmonary Disease) serves the...

15 Day Health Challenge for Brides-to-be: Day 11- Do not Skip Any Meal

15 Day Health Challenge for Brides-to-be: Day 11- Do not Skip Any Meal

If you are trying to shed off a few pounds by missing...

Mint Coriander Rice

Mint Coriander Rice

Mint coriander rice is a simple yet delicious dish which is made...

National Epilepsy Day- Raising Awareness with the Right Food

National Epilepsy Day- Raising Awareness with the Right Food

Epilepsy– purple is the colour; awareness– November is the month. The day...

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Banana Chips- Healthy or not?

Banana chips are often considered to be an alternative for regular packaged...

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6 Moves to Keep Yourself Light Post Diwali Indulgence

Diwali is gone, and no doubt we all are bushwhacked after the...

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15 DAY HEALTH CHALLENGE FOR BRIDE-TO-BE: DAY 10- LEARN THE ART OF PORTION CONTROL

We know you must be losing your mind worrying about the D-DAY...

Spicy Garlic Mushrooms

Spicy Garlic Mushrooms

These spicy mushroom sauté in Indian style garlic sauce are incredibly delicious...

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Here’s How you Can Prevent Festive Weight Gain

Festive weight gain is a common concern for almost everybody. Festivities encourage...

Grilled Potato Salad

Grilled Potato Salad

Grilled potato salad is a salad which will keep you fuller for...

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Post-Diwali Body Cleanse- How to Do It Right

After binging loads of traditional sweets, fried snacks, and a number of...

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15 Day Health Challenge for Brides-to-be: Day 9- A Warm Welcome to 7-8 hours of Sound Sleep

Weddings are a complete roller coaster for every bride. After months of...

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15 Day Health Challenge for Brides-to-be: Day 8- Say bye-bye to Fizzy and Sugary Drinks

We know weddings can be exhaustive and hectic. During this time your...

Street Corn Salad

Street Corn Salad

This Street corn salad is an amazing side dish to be tried...

Winter Update: Add These Age-old Immunity Boosters In your Diet

Winter Update: Add These Age-old Immunity Boosters In your Diet

A pleasant change in weather can bring along appalling ailments like fever,...

Diwali Festivities – 5 Guilt-Free Dessert Ideas

Diwali Festivities – 5 Guilt-Free Dessert Ideas

Diwali, the festival of lights, new clothes, variety of delicious sweets, and...

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ADD THESE CHANGES IN YOUR LIFESTYLE TO KEEP YOURSELF FIT DURING THE FESTIVITIES

The festive season is approaching and so is our mood to not...

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15 DAY HEALTH CHALLENGE FOR BRIDE-TO-BE: DAY 7- WALK A MILE POST YOUR MEALS.

The pre-wedding period is very crucial for a bride. It has a...

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Diwali Festivities – 5 Guilt-Free Snack Ideas

There are some days when three square meals do not work right?...

Light tart of Butternut Squash and Kale

Light tart of Butternut Squash and Kale

Butternut squash along with kale makes a desirable and healthy tart liked...

Smart Tips to Prevent Weight Gain During Festival Season

Smart Tips to Prevent Weight Gain During Festival Season

The festive season is around the corner and we are pretty sure...

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15-DAY HEALTH CHALLENGE FOR BRIDE-TO-BE, DAY 6, POWER YOURSELF UP WITH A HANDFUL OF NUTS:

It is essential for every bride-to-be to not avoid your mom’s handful...

World Pneumonia Day: Prevention & Management with Diet

World Pneumonia Day: Prevention & Management with Diet

The changing season brings along cough and cold and various other respiratory...

Caprese Avo Toast

Caprese Avo Toast

Caprese Avo Toast are an awesome way to start your day. They...

Anger Management

Anger Management

As a part of our Nmami Life wellness series, we assure you...

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15 Day Health Challenge for Brides-to-be: Day 5, Kickstart Fitness with 30 Minutes of Physical Activity

Shaadi planning is in full swing and you just couldn't be happier....

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BUSTING TOP MYTHS ABOUT PREGNANCY

Pregnancy, for a couple, their family and relatives, is the most integral...

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Diwali Festivities – 5 Infused Water Recipes to Keep you Light

The festive season is around the corner and so is Diwali. The...

Ginger Peach Cooler

Ginger Peach Cooler

This Ginger peach cooler is a super healthy and refreshing drink to...

15 Day Health Challenge for Brides-to-be: Day 4, Ditch the Junkies- Say Yes to Healthier Alternatives

15 Day Health Challenge for Brides-to-be: Day 4, Ditch the Junkies- Say Yes to Healthier Alternatives

The days just prior to your wedding are the most stressful. Right...

Ranch Chickpeas

Ranch Chickpeas

Ranch chickpeas are super crispy and undoubtedly an addictive snack. They are...

World Science Day- A Brief Insight on Nutritional Science

World Science Day- A Brief Insight on Nutritional Science

World Science Day, a day that highlights the important role that science...

15 Day Health Challenge for Brides-to-be: Day 3, Wrap up Your Dinner Early

15 Day Health Challenge for Brides-to-be: Day 3, Wrap up Your Dinner Early

With the chaos before the d-day, bride-to-be often forgets about eating or...

Amir Khan’s Daughter Ira Khan Shared her Video on Fighting Depression and Sexual Abuse

Amir Khan’s Daughter Ira Khan Shared her Video on Fighting Depression and Sexual Abuse

Clinical depression is a mental health disorder which means having depressed moods...

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5 Foods That Can Wreak Havoc on your Immune System

With the coronavirus pandemic spreading across the globe, keeping your immune system...

Sweet and Spicy Nuts

Sweet and Spicy Nuts

Nut mix is the best healthy snacks to battle hunger. They are...

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Here are some Do’s and Don’ts of Consuming Home-made Kadhas

Kadha is proved to be beneficial for our body and immunity. Immunity...

Choco Banana Bites

Choco Banana Bites

Choco banana bites are perfect snacks to grab on and are loved...

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How To Avoid Post Wedding Weight Gain

Marriage is the sacred union and partnership of a man and woman...

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15 Day Health Challenge for Brides-to-be: Day 2, Hydration is the Key to Inner Glow

You have made it through the fun part of your wedding, now...

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Here are Some Easy Tips and Tricks to Make Your Diet Wholesome

A wholesome diet has been scientifically proven to provide health benefits such...

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15 DAY HEALTH CHALLENGE FOR BRIDE-TO-BE: Day 1, Frutilicious Glow- Rainbow on Your Plate

Deciding what to do in the last lap left before your wedding...

National Cancer Awareness Day- A Note on Common Carcinogens Around Us

National Cancer Awareness Day- A Note on Common Carcinogens Around Us

Throughout life, our body keeps on dividing and replacing the healthy cells...

Chicken Avocado Roll-ups

Chicken Avocado Roll-ups

Chicken avocado roll-ups are like pinwheels that are double in nutrition and...

Incorporate These Plant-Based Foods In Your Diet To Get Rid of Hairfall

Incorporate These Plant-Based Foods In Your Diet To Get Rid of Hairfall

One of the most common problems among many is hair fall. There...

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Delhi Gas Chamber- Here Are Some Natural Ways to Beat the Pollution

Delhi's pollution is increasing alarmingly and the nearby regions have asked the...

Avocado Hummus

Avocado Hummus

Avocado hummus is an amazing dip to be served along with your...

Drink of Winters- 4 Drinks You Can End the Day With

Drink of Winters- 4 Drinks You Can End the Day With

As November begins, it’s time to say goodbye to summer and welcome...

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PAP Smear Guidelines for All Women Out There

A Pap smear is a screening approach for cervical cancer. The test...

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Ultimate Wedding Countdown- 5 Soothing Teas to Calm Your Mind

Getting married to the love of your life is most definitely exciting....

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Brink of Winters- 4 Warm Soup Ideas

Soups are hands down everyone's favourite, especially during winter months. And why...

Ginger Orange Tea

Ginger Orange Tea

Ginger orange tea is a blend which provides you with the ample...

Ultimate Wedding Countdown- How to Take Care of Your Hand & Feet Naturally

Ultimate Wedding Countdown- How to Take Care of Your Hand & Feet Naturally

Amidst all the bridal chores, regimens and salon sessions, the one aspect...

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Neurobics- Aerobics for Your Brain

Neuro-aerobics or Neurobics are exercises that keep your brain healthy. These exercises...

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Pre-Wedding Detox- Worth or Hype?

Every bride's dream is to look flawless on her wedding day and...

Fauxtato Chips

Fauxtato Chips

Every one of us love to binge upon snacks like potato chips...

Mind Over Matter- Understand The Art of Forgiving With Beniasha Kharas Dongre

Mind Over Matter- Understand The Art of Forgiving With Beniasha Kharas Dongre

As a part of our Nmami Life wellness series, we assure you...

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Here’s What You Can Have in Your Karwachauth Sargi Thaali

Karwa Chauth is a festival which is significantly celebrated by Hindu married...

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Add these Winter Superfoods in Your Diet To Maintain Weight

Winter is just around the corner and an important thing to note...

Ragi Mudde with Rasam

Ragi Mudde with Rasam

Ragi mudde is a type of light and fulfilling meal cooked in...

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Karwachauth Eve- Tips for Healthy Fasting

Karwa Chauth is a one-day festival which is going to be celebrated...

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Debunking myths about blood pressure

High Blood pressure is one of the most common lifestyle disorders, affecting...

Brink of Winters- Make These Healthy Food Choices for the Shift in Season

Brink of Winters- Make These Healthy Food Choices for the Shift in Season

The winters are apparently the most fascinating time of the year. Amidst...

Lavender Chamomile Tea

Lavender Chamomile Tea

Lavender chamomile tea is an amazing tea which is enriched goodness of...

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Here are some Skincare Tips that You Should Follow During this Weather Change

Waking up to flawless skin in this dry weather is everyone’s dream....

World Vegan Day- Here’s How to Make the Switch If You’re Turning Vegan

World Vegan Day- Here’s How to Make the Switch If You’re Turning Vegan

Veganism has gained much momentum in recent years due to various reasons....

World Vegan Day: Ways to Make Most of Your Diet if You Are a Vegan

World Vegan Day: Ways to Make Most of Your Diet if You Are a Vegan

It's World Vegan Day, an annual event on vegetarian awareness which is...

Zucchini Sushi

Zucchini Sushi

Thinking about a healthy yet delicious snack to munch on? Try these...

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PTSD Amid Coronavirus Outbreak- How Pandemic can Trigger It

Post Traumatic Stress Disorder(PTSD), victims' initial symptoms include numbness, tiredness, and feeling...

Healthy and Refreshing Drinks for Halloween

Healthy and Refreshing Drinks for Halloween

We are all set for Halloween’s trick-or-treat! Whether you are planning a...

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Healthy Treats for a Kid-Friendly Halloween

Halloween is that time of the year wherein you can't resist the...

Frozen Apple & Banana

Frozen Apple & Banana

These lip-smacking and nourishing frozen fruits are a must-try this summer. The...

Gender Fluidity- Here’s What Experts Have to Say on It

Gender Fluidity- Here’s What Experts Have to Say on It

First and foremost it is a valid identity and not a 'phase'....

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Tokenism, what is it and how does it affect health? Expert’s perspective.

It takes a toll on our mental health when diversity and inclusion...

Ginger Plum Sorbet

Ginger Plum Sorbet

Ginger plum sorbet is an amazing, refreshing and nutritious drink to try...

Hypothyroidism: Myths & Facts

Hypothyroidism: Myths & Facts

Hypothyroidism- a condition in which thyroid gland does not produce enough thyroid...

World Stroke Day- Warning Signs & Prevention Guidelines of Stroke

World Stroke Day- Warning Signs & Prevention Guidelines of Stroke

October 29 is celebrated as World Stroke Day. The day aims at...

Kelsea Ballerini Opens Up About Prioritizing Mental Health & Supporting Fellow Women

Kelsea Ballerini Opens Up About Prioritizing Mental Health & Supporting Fellow Women

Kelsea Ballerini is a 27 years old star artist, who released an...

World Stroke Day: 5 Foods to Help Minimize Risk of Stroke

World Stroke Day: 5 Foods to Help Minimize Risk of Stroke

Stroke is a result of acute brain circulation disorder and causes severe...

Baked Zucchini Fries

Baked Zucchini Fries

Are you looking for healthier munching options then try out these baked...

Ultimate Wedding Countdown- Effective Way to Keep Wedding Stress at Bay

Ultimate Wedding Countdown- Effective Way to Keep Wedding Stress at Bay

It is natural to feel anxious before your big day, as the...

Here are Some Sources of Good Carbs that You can Enjoy Guilt-free

Here are Some Sources of Good Carbs that You can Enjoy Guilt-free

Carbohydrates are the main source of energy. It creates glucose which is...

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4 Healthy Ways to Conquer Sugar Cravings

Sugar is an empty calorie food, consuming it too much can negatively...

Black Bean Hummus

Black Bean Hummus

Black Beam Hummus is a perfect treat for you and your family...

Mind Over Matter-  Understand the Power of Passion With Beniasha Kharas Dongre

Mind Over Matter- Understand the Power of Passion With Beniasha Kharas Dongre

As a part of our Nmami Life wellness series, we assure you...

Government Panel Said that Half of India’s Population may be Infected by Coronavirus by Feb 2021

Government Panel Said that Half of India’s Population may be Infected by Coronavirus by Feb 2021

The coronavirus outbreak is taking a toll on people, while the vaccines...

Blueberry Scones

Blueberry Scones

Blueberry Scones is a delicious and delightful recipe which can be enjoyed...

5 Different Ways to Eat Your Vegetables

5 Different Ways to Eat Your Vegetables

To keep your health in good shape, have more fresh fruits and...

Medical Coding: An Often-Overlooked Yet Incredibly Essential Component of Healthcare

Medical Coding: An Often-Overlooked Yet Incredibly Essential Component of Healthcare

One of the most widely propagated myths about the healthcare industry is...

5 Pillars of Health & Wellness -Practice Every Single Day

5 Pillars of Health & Wellness -Practice Every Single Day

The human body is made up of five major elements- Earth(Prithvi), Water(Jal),...

Tart Tabbouleh

Tart Tabbouleh

So, here we bring here for you, Tart tabbouleh which is high...

4 Different Ways to Eat Your Fruits

4 Different Ways to Eat Your Fruits

A diet rich in fruits and vegetables can lower blood pressure, reduce...

How to Deal with Postpartum Hair Loss and Restore Hair Growth

How to Deal with Postpartum Hair Loss and Restore Hair Growth

Pregnancy is that time of a woman's life when her hormones undergo...

Healthy Dusshera: Let Good of Food Take over Bad

Healthy Dusshera: Let Good of Food Take over Bad

Dussehra is celebrated with fervour and enthusiasm in India. It is believed...

Labneh with Pistachio

Labneh with Pistachio

Labneh is strained tangy yogurt with a bit of salt. This Labneh...

How Technology Can Enhance Your Gym Experience

How Technology Can Enhance Your Gym Experience

COVID-19 has negatively impacted many industries and several businesses, but the fitness...

4 Healthy Ways to Add Navratri Vrat Friendly Makhana to Your Fasting Menu

4 Healthy Ways to Add Navratri Vrat Friendly Makhana to Your Fasting Menu

Navratri is the most awaited time of the year. During these nine...

B-Town Actress Bhumi Pednekar Gives Up Meat and is Shifting to Vegetarian Food

B-Town Actress Bhumi Pednekar Gives Up Meat and is Shifting to Vegetarian Food

A recent study published in the journal Climatic Change says that meat-eaters...

4 Healthy Navratri Sweet Delicacies

4 Healthy Navratri Sweet Delicacies

Navratri opens the door to many Indian festivals. There is a variety...

Caramelized Bananas

Caramelized Bananas

The humble caramelized bananas are a wonderful delicacy cooked with coconut sugar...

Here are some Quick and Nutritious Delicacies for Your Fasting Platter

Here are some Quick and Nutritious Delicacies for Your Fasting Platter

It is those nine days of the year when your spiritualism, enthusiasm,...

Health Minister Harsh Vardhan Said that Coronavirus Cases Might Rise During Winters

Health Minister Harsh Vardhan Said that Coronavirus Cases Might Rise During Winters

Ahead of the start of winters, experts are signalling that the number...

Shredded Brussel Sprout Salad

Shredded Brussel Sprout Salad

Shredded brussels sprout salad is a salad bowl filled with the goodness...

5 Different Types of Salt & Their Health Benefits

5 Different Types of Salt & Their Health Benefits

Salt is a key ingredient in any dish. It can make or...

Try these Nutritious Drinks To Keep yourself Cool and Energetic This Navratri

Try these Nutritious Drinks To Keep yourself Cool and Energetic This Navratri

The spiritual air of Navratri is the perfect time to fast and...

A Study Said that Coronavirus can Stay on Glass and Currency for 28 Days

A Study Said that Coronavirus can Stay on Glass and Currency for 28 Days

"Coronavirus can endure on glass, banknotes, and stainless steel for up to...

Broccoli Almond Salad

Broccoli Almond Salad

Almond & broccoli salad is an amazing recipe made with the goodness...

5 Healthy Seasoning Ideas to Add Perfect Flavour

5 Healthy Seasoning Ideas to Add Perfect Flavour

Ayurveda says, the food should be a healthy mixture of six tastes-...

4 Different Type of Teas and their Health Benefits

4 Different Type of Teas and their Health Benefits

Tea has a wide range of health benefits- from weight loss to...

World Iodine Deficiency Day- Know the Importance of Iodine in Diet

World Iodine Deficiency Day- Know the Importance of Iodine in Diet

October 21 is celebrated as World Iodine Deficiency Day every year. The...

Pumpkin Apple Smoothie

Pumpkin Apple Smoothie

Pumpkin and apple are the perfect pairing in a smoothie. This healthy...

World Iodine Deficiency Day: Importance of Iodine in Diet

World Iodine Deficiency Day: Importance of Iodine in Diet

Iodine is a mineral that the body needs to make thyroid hormones....

Mind Over Matter- Expect The Unexpected With Beniasha Kharas Dongre

Mind Over Matter- Expect The Unexpected With Beniasha Kharas Dongre

As a part of our Nmami Life wellness series, we assure you...

World Osteoporosis Day- Facts & Figures on Osteoporosis

World Osteoporosis Day- Facts & Figures on Osteoporosis

Osteoporosis is a profound condition in adults. It affects the bones in...

Green Tea Smoothie

Green Tea Smoothie

A heathy retreat in the mornings turns out to be energy boosting....

World Osteoporosis Day: Dietary Guidelines for Prevention of Osteoporosis

World Osteoporosis Day: Dietary Guidelines for Prevention of Osteoporosis

Osteoporosis is a very commonly found condition in adults. This condition affects...

5 Infused Water Drinks to Sip On During Your Shopping Spree

5 Infused Water Drinks to Sip On During Your Shopping Spree

Planning for your D-day and the shopping spree can leave you feeling...

Diet Vs Exercise- What Works Best for Weight Loss

Diet Vs Exercise- What Works Best for Weight Loss

Diet or Exercise? Which one is better? Let's find out the whys...

5 Healthy Drinks to Consume While Navratri Fasting

5 Healthy Drinks to Consume While Navratri Fasting

Hydration while fasting, is a must. You don't want to create a...

Jasmine Mint Iced Tea

Jasmine Mint Iced Tea

Slightly sweetened jasmine tea infused in a tart classic lemonade with alluring...

Ultimate Wedding Countdown: 3 Amazing Ubtan Recipes for the Ultimate Glow

Ultimate Wedding Countdown: 3 Amazing Ubtan Recipes for the Ultimate Glow

A traditional Indian wedding is incomplete without rituals. And, one such ritual...

Honeydew Smoothie Bowl

Honeydew Smoothie Bowl

A Smoothie Bowl is said to be as a breakfast of champions....

5 Healthy Navratri Snack Ideas

5 Healthy Navratri Snack Ideas

Navratri, the auspicious 9-day festival of worshipping goddess Durga, is also well-known...

FELUDA Paper Strip Test for COVID-19- All you Need to Know

FELUDA Paper Strip Test for COVID-19- All you Need to Know

In India, the drug regulatory authority- Drugs Controller General of India(DGCI) has...

Cucumber lemonade

Cucumber lemonade

Cucumber Lemonade is the perfect naturally refreshing drink for summer. It is...

Do’s and Dont’s in Hypertension

Do’s and Dont’s in Hypertension

Hypertension is gaining popularity off-late and is an important medical and public...

International Infection Prevention Week- Make Sure to Stick to these Preventive Tips

International Infection Prevention Week- Make Sure to Stick to these Preventive Tips

Coronavirus pandemic has taught the world the significance of preventing infections, and...

Fasting Guidelines for Auspicious Navratri Festival

Fasting Guidelines for Auspicious Navratri Festival

Navratri is widely celebrated twice a year by the Hindus- the Vasant...

World Food Day- Here’s a List of Healthy Foods from All Over the World

World Food Day- Here’s a List of Healthy Foods from All Over the World

An ideal food that provides your body with all the necessary nutrients...

Here are some sustainable weight loss ideas and science backing it

Here are some sustainable weight loss ideas and science backing it

Overweight can put you at great risk for health problems like high...

Vegan‌ ‌Protein‌ ‌Bars‌

Vegan‌ ‌Protein‌ ‌Bars‌

A quick snack before heading to the gym or a mid-morning snack...

World Food Day: Healthy Swaps of Your Favourite Junk

World Food Day: Healthy Swaps of Your Favourite Junk

Wanting to eat healthily, and also wanting to binge eat junk is...

Love Coffee? 5 Amazing Ways to Brew your Favorite Cup of Coffee

Love Coffee? 5 Amazing Ways to Brew your Favorite Cup of Coffee

Coffee is one of the most loved beverages in the world. It's...

Global Handwashing Day- Pledge to Wash Hands Properly

Global Handwashing Day- Pledge to Wash Hands Properly

Global Handwashing Day(GHD) is a global campaign dedicated to raising awareness about...

Food Hygiene & Safety- Importance of Washing Hands

Food Hygiene & Safety- Importance of Washing Hands

Food Hygiene & Safety is essential to ensure the safety of the...

Eggless Orange Cake

Eggless Orange Cake

Cake is always a special treat and a delicious form of dessert....

Ultimate Wedding Countdown- 5 Tips to Keep Wedding Stress at Bay

Ultimate Wedding Countdown- 5 Tips to Keep Wedding Stress at Bay

Wedding is the occasion of dance and enjoyments but above all, it...

Beat Weight Loss Plateau With These Effective Tips

Beat Weight Loss Plateau With These Effective Tips

The demotivation after reaching the weight loss plateau can make you give...

5 Guilt-Free Snack Ideas

5 Guilt-Free Snack Ideas

Snack time foods can be really tricky. It can either mend or...

Baked honey garlic Cauliflower

Baked honey garlic Cauliflower

Everyone should eat their veggies. But sometimes, not everyone does. Roasted cauliflower...

Fashion Designer Masaba Gupta Recently Shared Her Immunity Drink Recipe That She Always Abide By

Fashion Designer Masaba Gupta Recently Shared Her Immunity Drink Recipe That She Always Abide By

Holistic Living has caught a lot of eyeballs lately. The focus is...

6 Essential Guidelines for Healthy Dinner

6 Essential Guidelines for Healthy Dinner

Dinner is the last meal of the day, by this time your...

Greek Feta Dip

Greek Feta Dip

A simple crowd pleasing Greek appetizer that can be prepared in minutes...

World Arthritis Day: Nutritional Guidelines for Arthritis

World Arthritis Day: Nutritional Guidelines for Arthritis

Arthritis is a chronic condition which causes the information of the joints....

Diet Tips to Boost your Gut Health

Diet Tips to Boost your Gut Health

The gut is responsible for your immune system, digestive system, nervous system,...

Sesame Banana Pancake

Sesame Banana Pancake

Breakfasts are the first meal of the day, and that’s why it...

World Arthritis Day: Dietary Guidelines for Prevention & Management of Arthritis

World Arthritis Day: Dietary Guidelines for Prevention & Management of Arthritis

Arthritis, simply put, is the inflammation of the joints. It can either...

Here are Some Foods and Easy Home Remedies to Combat Period Pain

Here are Some Foods and Easy Home Remedies to Combat Period Pain

Dealing with a painful period definitely puts a period on daily activities,...

5 Healthy Breakfast Tips

5 Healthy Breakfast Tips

If you want to rule out the possibility of experiencing hunger pangs...

Pineapple Sheera

Pineapple Sheera

Healthy sheera is a traditional dish which curbs your sweet cravings and...

Ultimate Wedding Countdown- 5 Infused Water Recipes for that Perfect Glow

Ultimate Wedding Countdown- 5 Infused Water Recipes for that Perfect Glow

Dehydration cannot only wreak havoc your health but it also takes away...

World Mental Health Day- The Time to Act is Now

World Mental Health Day- The Time to Act is Now

Mental well-being is crucial for your overall well-being. It is only when...

World Mental Health Day- The Food Psychology of Staying Healthy

World Mental Health Day- The Food Psychology of Staying Healthy

You are what you eat, digest and assimilate. But, in this loop,...

Orange Pancake

Orange Pancake

Pancakes are a versatile food that can be taken during breakfast or...

Try This Wall Workout Routine To Bid Adieu to Those Extra Kilos

Try This Wall Workout Routine To Bid Adieu to Those Extra Kilos

Are you bored with your daily workout regime? If yes, then here...

Fight Hormonal Anxiety With these Effective Tips

Fight Hormonal Anxiety With these Effective Tips

Hormones play a crucial role in the smooth functioning of the body....

Dark Chocolate Coated Strawberries

Dark Chocolate Coated Strawberries

Every one of us go through sudden sugar crush and end up...

6 Relishing Soup Ideas for Perfect Autumn Evening

6 Relishing Soup Ideas for Perfect Autumn Evening

The crispness of a day in autumn can be best accompanied by...

World Sight Day- Here’s a Guide to Protect your Vision

World Sight Day- Here’s a Guide to Protect your Vision

Our dietary pattern and lifestyle not only affect our health but it...

Here is Everything you Need to Know About Stair Climbing and Weight Loss

Here is Everything you Need to Know About Stair Climbing and Weight Loss

A lot of us always associate fitness with gymming but it is...

World Sight Day- 5 Healthy Foods for Your Eye Health

World Sight Day- 5 Healthy Foods for Your Eye Health

When it comes to your eye health, what you eat can directly...

Peach crumble

Peach crumble

Peach crumble is an amazing and relishing fruity dessert which is enriched...

Low-Carb Healthy Rice Substitutes That You Should Definitely Check

Low-Carb Healthy Rice Substitutes That You Should Definitely Check

Rice is a perfectly delicious and easy to make dish and has...

Here are 5 Easy Remedies to Prevent Cold

Here are 5 Easy Remedies to Prevent Cold

As the weather is changing and chilled and ice-cold air is approaching...

5 Food Trends to Watch Out For

5 Food Trends to Watch Out For

Every year a new trend is set in place for the world...

Banana Lumpia

Banana Lumpia

This banana lumpia is so delicious and is a treat to the...

Mind Over Matter- Learn What Is Image and Why Is Yours Important With Beniasha Kharas Dongre

Mind Over Matter- Learn What Is Image and Why Is Yours Important With Beniasha Kharas Dongre

As a part of our Nmami Life wellness series, we assure you...

How to Reduce Face Puffiness in the Morning

How to Reduce Face Puffiness in the Morning

Morning puffiness or swollen face is one of the most common things...

Soba Noodle Salad

Soba Noodle Salad

Soba noodle salad is a relishing recipe which you can enjoy at...

5 Gluten-Free Foods that are Super Healthy

5 Gluten-Free Foods that are Super Healthy

Gluten is a protein found in wheat, barley, and rye, which gives...

Ultimate Wedding Countdown- Fitness Tips for Bride-to-be

Ultimate Wedding Countdown- Fitness Tips for Bride-to-be

If you are someone who is planning a winter wedding in this...

Suffering From Weight Gain Due to PCOS? Here are Some Tips that Might Help

Suffering From Weight Gain Due to PCOS? Here are Some Tips that Might Help

Polycystic ovary syndrome (PCOS) is a condition that affects women in their...

Cherry Tomato Couscous salad

Cherry Tomato Couscous salad

Cherry Tomato Couscous salad is high on taste and health. This dish...

Autumn Seasonal Food Must-Haves in Your Diet

Autumn Seasonal Food Must-Haves in Your Diet

The fall is here and so are the pumpkins. During transitions like...

Ultimate Wedding Countdown- Diet Secrets for Every Bride-to-be

Ultimate Wedding Countdown- Diet Secrets for Every Bride-to-be

The months leading up to the wedding are often extremely stressful. From...

Self Breast Examination Guide for Females

Self Breast Examination Guide for Females

A breast self-exam is a check-up a woman does at home to...

Vegan Pasta Salad

Vegan Pasta Salad

Vegan Pasta Salad is a delicious and mouth-watering salad which is easy...

Dietary Management of Breast Cancer

Dietary Management of Breast Cancer

Breast cancer is a complex disease with various triggering factors. Some of...

Here are Some Foods that You Should Add in your Diet for Fast Muscle Recovery after Workout

Here are Some Foods that You Should Add in your Diet for Fast Muscle Recovery after Workout

Working out is essential for a healthy lifestyle. Regular physical activity can...

Ultimate Wedding Countdown- Pre Bridal Health Care Tips

Ultimate Wedding Countdown- Pre Bridal Health Care Tips

Following fancy diets and quick fixes before the wedding can lead to...

Do You Always Feel Tired? Here are some Vitamin Deficiencies That could be Responsible

Do You Always Feel Tired? Here are some Vitamin Deficiencies That could be Responsible

Performing daily activities becomes a difficult task if you are suffering from...

Rainbow Orzo Salad

Rainbow Orzo Salad

Rainbow orzo salad is a zingy and hearty salad made with chickpeas,...

Here are some Immunity Boosting Breakfast Tips That you Should Abide by

Here are some Immunity Boosting Breakfast Tips That you Should Abide by

Breakfast is known as the most crucial meal of the day and...

Ultimate Wedding Countdown- Pre Bridal Hair Care Tips

Ultimate Wedding Countdown- Pre Bridal Hair Care Tips

While giving entire attention to various things before the D-day, brides-to-be often...

Lemon Pasta Salad

Lemon Pasta Salad

Lemon Pasta Salad is an amazing and mouth-watering salad which is easy...

Autumn Dietary Checklist Do’s and Don’ts

Autumn Dietary Checklist Do’s and Don’ts

Autumn is here and with this change of season, it is advised...

Ultimate Wedding Countdown- Pre Bridal Skin Care Tips

Ultimate Wedding Countdown- Pre Bridal Skin Care Tips

The wedding season is almost here! The stress and tiredness while prepping...

International Day for Older Persons: Stay Young at Heart

International Day for Older Persons: Stay Young at Heart

The heart is one of the most crucial parts of our body....

Dietary Guidelines for the Elderly- Stay Young At Heart

Dietary Guidelines for the Elderly- Stay Young At Heart

As you start to age, maintaining a healthy lifestyle becomes even more...

Mint Iced Tea

Mint Iced Tea

Fresh mint iced tea is a low calorie refreshing and rejuvenating to...

Health Impact of Drinking too Much Caffeine

Health Impact of Drinking too Much Caffeine

Almost all of us kill that morning grumpiness or evening blues with...

Effective Hair Masks to Reduce Hairfall and Dandruff

Effective Hair Masks to Reduce Hairfall and Dandruff

There is nothing more annoying and irritating than the white flaky scalp!...

Are Plant-Based Meats Healthier Than Real Meat?

Are Plant-Based Meats Healthier Than Real Meat?

Plant-based meat v/s Real meat is the new tittle-tattle that the Fast-Moving...

Cherry Mocha Smoothie

Cherry Mocha Smoothie

Easy to prepare smoothies are a must needed for the ones having...

Mind Over Matter- Feed your Faith and Starve your Fear With Beniasha Kharas Dongre

Mind Over Matter- Feed your Faith and Starve your Fear With Beniasha Kharas Dongre

As a part of our Nmami Life wellness series, we assure you...

World Heart Day: How to Keep Your Heart Happy & Healthy

World Heart Day: How to Keep Your Heart Happy & Healthy

Heart disease kills men and women in developed and developing countries more...

Top 6 Heart-Friendly Foods for Better Heart Health

Top 6 Heart-Friendly Foods for Better Heart Health

Cardiovascular disease is the number one reason of deaths globally. The estimate...

Spiced Pear tea

Spiced Pear tea

Spiced pear tea as the name suggests is filled with the rich...

Latest Update on Coronavirus- The Current Progress

Latest Update on Coronavirus- The Current Progress

The unprecedented and ongoing nature of the coronavirus outbreak is not only...

Drinking Too Much Water Can Lead to Harmful Side Effects

Drinking Too Much Water Can Lead to Harmful Side Effects

The importance of having enough water in the day has been stressed...

Golden Tonic

Golden Tonic

This Golden tonic is a super healthy tonic to sip upon which...

Are There Any Dietary Restrictions During Anti-Rabies Vaccination

Are There Any Dietary Restrictions During Anti-Rabies Vaccination

Rabies, caused by a virus, is a disease transmitted from animals to...

Here’s How Biotin Helps in Promoting Hair Growth

Here’s How Biotin Helps in Promoting Hair Growth

Biotin is a member of the B Vitamin family and is known...

5 Healthy Weaning Food Ideas for Kids

5 Healthy Weaning Food Ideas for Kids

Making the meals of toddlers healthy is full of hassles and is...

Strawberry Tabbouleh

Strawberry Tabbouleh

As summers are approaching, we bring here for you, Strawberry tabbouleh which...

Top 5 Best Food Sources of Selenium

Top 5 Best Food Sources of Selenium

A human body depends on various nutrients to function smoothly and selenium...

Vegan High Protein Food

Vegan High Protein Food

More and more people are becoming health conscious. These diet changes usually...

Know Which One is the Healthiest: Curd v/s Yoghurt

Know Which One is the Healthiest: Curd v/s Yoghurt

Curd and yoghurt are often known as synonymous but is it really...

Apple Halwa

Apple Halwa

Apple halwa prepared with sautéed apples, mava and milk is a perfect...

Top 6 Best Food Sources of Zinc

Top 6 Best Food Sources of Zinc

Zinc is a mineral that plays an important role in making you...

15 Healthy snacks for Kids

15 Healthy snacks for Kids

Kids are generally hungry after 2-3 hours of a meal. They need...

5 Health Benefits of the Wonder Herb Mulethi

5 Health Benefits of the Wonder Herb Mulethi

Mulethi, Licorice or Yashtimadhu, as it is called in Ayurveda- is a...

Dietary Modifications for Management of Ataxia

Dietary Modifications for Management of Ataxia

Ataxia is a degenerative disease of the nervous system. It is a...

Orange Kheer

Orange Kheer

Kheer is a pudding that is relished by every Indian but giving...

How Trans Fats can Adversely Affect Your Health

How Trans Fats can Adversely Affect Your Health

If you think all fat is awful, then you might want to...

Custard Apple Phirni

Custard Apple Phirni

Phirni is one of the most famous dessert recipes globally and this...

5 Skin-care tips to brighten your skin

5 Skin-care tips to brighten your skin

Luminous, dewy skin never runs out of style, we know this. We...

Know Which One is the Healthiest: Paneer v/s Tofu

Know Which One is the Healthiest: Paneer v/s Tofu

Do you remain confused about what to pick between tofu and paneer?...

Food Trend Alert: Water Cress Seeds – Worth It or Not?

Food Trend Alert: Water Cress Seeds – Worth It or Not?

Watercress, also called cress is a plant with peppery-flavoured leaves, which are...

Food Safety & Hygiene Guidelines

Food Safety & Hygiene Guidelines

Since the onset of the novel coronavirus, it has become a necessity...

Oats Banana Sheera

Oats Banana Sheera

Sheera is one of the traditional desserts in India that is enjoyed...

Dietary Guidelines for Management of Proctitis

Dietary Guidelines for Management of Proctitis

Proctitis is an inflammation that happens in the lining of the rectum....

Mind Over Matter- Learn How to be Emotionally Intelligent With Beniasha Kharas Dongre

Mind Over Matter- Learn How to be Emotionally Intelligent With Beniasha Kharas Dongre

As a part of our Nmami Life wellness series, we assure you...

Know Which One Is Healthier: Broccoli v/s Cauliflower

Know Which One Is Healthier: Broccoli v/s Cauliflower

The health battle among cauliflower and broccoli is one of the oldest...

Choco Avocado Mousse

Choco Avocado Mousse

Avocado Chocolate Mousse is a healthy, an indulgent chocolate-flavoured dessert recipe made...

Dietary Guidelines for Management of Glaucoma

Dietary Guidelines for Management of Glaucoma

Glaucoma is a complex disease that destructs the optic nerve of the...

5 Ways to Include Indian Gooseberry (Amla) In Your Diet

5 Ways to Include Indian Gooseberry (Amla) In Your Diet

The healing properties of fruits, herbs, spices, and vegetables can't be stressed...

Your Step by Step Guide to Quitting Tobacco

Your Step by Step Guide to Quitting Tobacco

'Tobacco is hazardous to health', how many times have you heard of...

Apple Honey Pancake

Apple Honey Pancake

Pancakes are breakfast jam. Apple honey pancakes is a no fuss dessert...

Nutritional Guidelines for Prevention & Management of Alzheimer’s Disease

Nutritional Guidelines for Prevention & Management of Alzheimer’s Disease

Alzheimer is a type of disease in which the cells of the...

Monsoon Infections- Know the Difference Between Dengue and Malaria

Monsoon Infections- Know the Difference Between Dengue and Malaria

Monsoon is said to be the time when nature quenches the thirst...

Know Which One is the Healthiest: Brown Bread v/s Multigrain Bread

Know Which One is the Healthiest: Brown Bread v/s Multigrain Bread

Whenever it comes to choosing bread many people always abide by brown...

Top 4 Foods for Boosting Fertility

Top 4 Foods for Boosting Fertility

As per various studies, fertility disputes disturb approximately 15% of couples. From...

Coconut Cob Salad

Coconut Cob Salad

Corn cob salad is a colourful, nutrient-rich and easy to prepare recipe...

Post-COVID Guidelines by the Ministry of Health

Post-COVID Guidelines by the Ministry of Health

The centre on 13th September issued guidelines for patients recovered from the...

4 Power Packed Smoothie Ideas

4 Power Packed Smoothie Ideas

Smoothies are one sure shot way to amp up your nutrient intake...

Beet Arugula Salad

Beet Arugula Salad

Beet arugula salad is a zingy and hearty salad made with arugula,...

Top 5 Foods for Better Sexual Health

Top 5 Foods for Better Sexual Health

Plenty of lifestyle and dietary factors are responsible for decreasing your sexual...

Know Which One is the Healthiest: Refined Cooking Oil v/s Sunflower Oil

Know Which One is the Healthiest: Refined Cooking Oil v/s Sunflower Oil

The type of cooking oil you are using can make or break...

Try these Healthy Snacking Alternatives to Manage Weight

Try these Healthy Snacking Alternatives to Manage Weight

Snack time is the most favourite part of the day for most...

No Caffeine Sage Tea

No Caffeine Sage Tea

No caffeine sage tea is a tea enriched with the flavor and...

Top 4 Myths & Facts on Weight Gain

Top 4 Myths & Facts on Weight Gain

Just like losing weight is quite a complex task and requires a...

My Plate Concept- Healthy Eating Made Easy

My Plate Concept- Healthy Eating Made Easy

My Plate is a quick guide for you to adapt to a...

Suffering from Back Pain? Here are some Stretching Poses that You Should definitely try

Suffering from Back Pain? Here are some Stretching Poses that You Should definitely try

Back pain is like a plague everybody is waking up to. Irrespective...

Here are Some Definite Do’s of Breakfast that you should Definitely Abide by

Here are Some Definite Do’s of Breakfast that you should Definitely Abide by

A balanced breakfast is essential for a healthy start of the day....

Strawberry chocolate smoothie

Strawberry chocolate smoothie

With the summers on the way, comes a variety of smoothie ideas...

Top 4 Myths & Facts on PCOD

Top 4 Myths & Facts on PCOD

PCOD Polycystic Ovarian Syndrome has become the most common disorder that is...

Know Which One is the Healthiest: Wine v/s Beer

Know Which One is the Healthiest: Wine v/s Beer

Moderate boozing can provide substantial health benefits. It is the mere matter...

While Gyms Reopen, Here are Things to Remember When Wearing A Mask In Gym

While Gyms Reopen, Here are Things to Remember When Wearing A Mask In Gym

After months of keeping up with the challenges of home workout, unlock...

Sleeping Issues? Try these Simple yet Effective Yoga Poses to Boost your Sleep

Sleeping Issues? Try these Simple yet Effective Yoga Poses to Boost your Sleep

When you take all the effort to sleep, but still end up...

Top 5 Myths & Facts on Weight Loss

Top 5 Myths & Facts on Weight Loss

The internet is flooded with plenty of weight loss information and it...

Pitaya Smoothie Bowl

Pitaya Smoothie Bowl

Pitaya smoothie is a great way of adding the dragon fruit in...

Mind Over Matter- Understand Self Love v/s Selfish With Beniasha Kharas Dongre

Mind Over Matter- Understand Self Love v/s Selfish With Beniasha Kharas Dongre

As a part of our Nmami Life wellness series, we assure you...

Tone Your Glutes with These Easy Exercises at Home Without Equipment

Tone Your Glutes with These Easy Exercises at Home Without Equipment

Glutes are the largest muscle in the body, so strengthening them is...

Eating Well to Manage Lymphoma

Eating Well to Manage Lymphoma

Lymphoma is a kind of blood cancer that develops when white blood...

Afghan Spiced Tea

Afghan Spiced Tea

Tea being the most consumed beverage in India is loved by all....

Know Which One is the Healthiest: Brown Rice v/s White Rice

Know Which One is the Healthiest: Brown Rice v/s White Rice

Do you often feel confused about what rice to pick while going...

Yoga aficionado Shilpa Shetty Kundra recently shared a glimpse of her doing Utkatasana

Yoga aficionado Shilpa Shetty Kundra recently shared a glimpse of her doing Utkatasana

“Yoga has the power to instill calm and positivity in one’s being,...

Stock on Healthy & Seasonal Produce for Autumn

Stock on Healthy & Seasonal Produce for Autumn

The fall is here. Just like our wardrobes, our diet must also...

Lemon Ginger-Cayenne-Apple Shots

Lemon Ginger-Cayenne-Apple Shots

Lemon ginger shot is made in minutes and gives a punch to...

Learn How to Ace Home Workouts Using Furniture

Learn How to Ace Home Workouts Using Furniture

India though, still in an alarming battle with the coronavirus pandemic, is...

Your Autumn Health Checklist- 5 Do’s & Dont’s

Your Autumn Health Checklist- 5 Do’s & Dont’s

Greetings of the season! Autumn or 'Sharad Ritu' brings shorter days and...

No sugar Hot Cocoa

No sugar Hot Cocoa

Simple and made in 2 minutes with just three to four ingredients,...

Sitting Too Long While Working from Home? Easy Asanas For The Hips And Spine To Remain Physically Aligned.

Sitting Too Long While Working from Home? Easy Asanas For The Hips And Spine To Remain Physically Aligned.

Covid-19 has created a major stumbling block in our lives. From connecting...

Know Which One is the Healthiest: Poha v/s Upma

Know Which One is the Healthiest: Poha v/s Upma

Healthy and clean eating goes a long way with you. The food...

Shilpa Shetty Kundra Nails Prasarita Padottanasana in Her Latest Fitness Video

Shilpa Shetty Kundra Nails Prasarita Padottanasana in Her Latest Fitness Video

B-town star Shilpa Shetty Kundra is always on her toes to inspire...

Hibiscus Goji Tea

Hibiscus Goji Tea

Hibiscus goji tea is a revitalizing and reinvigorating drink to try upon...

Welcome Autumn with These Warm Soups

Welcome Autumn with These Warm Soups

Some of us eagerly anticipate the start of fall because it means...

Delhi Government’s Anti-Dengue Campaign-10 Hafte 10 Baje 10 Minute

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Latest Study Says Vitamin D Deficiency Can Increase the Risk of COVID-19

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Top 4 Best Cold- Pressed Cooking Oils

Oil, as they say is used in plenty of options and one...

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Sweet Potato Egg Casserole

Sweet potato egg casserole made using eggs, spinach and shredded sweet potatoes...

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The Good & Bad of Hair and Skin Gummies

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India Becomes Second Worst Hit Country by COVID-19- The Road Ahead

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Rosemary ginger Tea

Rosemary ginger Tea

Rosemary ginger tea is a revitalizing and stimulating drink to try upon...

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Here are Top 5 Foods That Can Positively Affect Your Mental Well-Being

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Experts say Restoring Routine Health Services Crucial as Major Surgeries and Treatments Denied or Delayed

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Food Trend Alert: Black Bean Pasta Worth It Or Not?

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What is Fetal Alcohol Syndrome & Its Precautionary Measures

Women who consume alcohol during pregnancy can give birth to babies with...

Hibiscus ginseng iced tea

Hibiscus ginseng iced tea

Hibiscus ginseng iced is a low calorie refreshing and rejuvenating to try...

Mind Over Matter- Understand 5c Model for Leadership With Beniasha Kharas Dongre

Mind Over Matter- Understand 5c Model for Leadership With Beniasha Kharas Dongre

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COVID Impact: Delays and Disruption In Vaccination Routine puts Millions of Children At Risk

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Top Biotin Rich Foods for Healthy & Lustrous Hair

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Classic Egg Salad

Classic Egg Salad

This classic egg salad is low in carbohydrates and good in protein....

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Dietary Do’s and Don’ts to Prevent & Manage COVID-19

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Here’s How Moms-To-Be Can Enhance their Mental Well-being during Pandemic

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Right Nutrition for a Happy Gut

When it comes to gut, making your gut feel happy is like...

Whole grain Farro Salad

Whole grain Farro Salad

The very easy and super delicious farro salad has the goodness of...

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How to Limit Your Screen Time

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Zucchini Sushi

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5 Period Hacks Every Woman Must Know About

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Right Nutrition to Address Hormonal Imbalance

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Unlock 4.0- Guidelines from The Ministry of Home Affairs

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Halle Berry On Opting For Intermittent Fasting & Ketogenic Diet

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Right Nutrition to Manage Your Weight

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Taco Salad in a Jar

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Brooke Shield is Rocking Health Even at 55- An Insight of Her Regime

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Right Nutrition to Help You Combat Fatigue

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Healthy Black Bean Burgers

Healthy Black Bean Burgers

Healthy black bean burger is an amazing recipe enriched with the goodness...

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Poshan Abhiyan Month 2020- All you Need to Know

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Strawberry Spinach salad

Strawberry Spinach salad

This crunchy strawberry and spinach salad is a great mix of sweet...

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Beginner’s Guide to Using Resistance Bands

Resistance bands are extremely helpful and are a great substitute for weights....

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Right Nutrition to Overcome Stress

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Your Healthy Swap Guide- Eat This not That

Your Healthy Swap Guide- Eat This not That

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Bharat Nutrition Week- Time to Make These 7 Changes in Your Diet

Bharat Nutrition Week- Time to Make These 7 Changes in Your Diet

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Amazing Benefits of the Unexplored Vitamin C Rich Fruit- Starfruit

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Guacamole salad

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Right Nutrition to Promote Good Sleep

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Some Essential Nutritious Shelf-Stable Foods to Keep Handy

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Mind Over Matter- Learn Coping with Change With Beniasha Kharas Dongre

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Rice  Harvest Bowl

Rice Harvest Bowl

Beautiful combination of roasted brussels sprouts, sweet potatoes, fresh greens, brown rice...

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Right Nutrition for Better Fitness

With time passing, now not only celebrities, fitness enthusiasts and dietitians take...

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How Can the Next Generation Reverse India’s Protein Decline?

Health and healthy human development form the integral components of the overall...

Eat & Apply-5 Natural Fruit DIY Packs for Glowing Skin

Eat & Apply-5 Natural Fruit DIY Packs for Glowing Skin

We all know that fruits are extremely beneficial for health! But their...

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Struggling with Recurrent Headaches? Try These Home Remedies That Really Work Try a Cold Pack

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Stock Your Kitchen Right with These 6 Healthy Kitchen Superfighters

Stocking your kitchen right not only saves your time but can also...

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Mediterranean quinoa salad is an amazing and relishing salad with the goodness...

Move Away from HIIT and Make Way for FIIT- All New Fitness Trend

Move Away from HIIT and Make Way for FIIT- All New Fitness Trend

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Healthy Burrito Bowl

Healthy Burrito Bowl

Healthy Burrito Bowl is a simple yet delicious dish which made with...

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Here are Some Kitchen Essentials if You are a Beginner Level Cook

An organised pantry is quintessential to make the inner you nourishing and...

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Has Khichdi Become a Regular Part of your Lockdown Meal? Explore Some Ways to Make it More Appetising

Khichdi has become a comfort food and a regular part of the...

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6 Ways to Use Herbs and Reduce Your Salt Intake

Salt is well known to add taste in the food you eat...

Sweet Potato Quinoa Casserole

Sweet Potato Quinoa Casserole

Sweet Potato Quinoa Casserole is a snack which is a perfect treat...

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Know the Real Benefits of Drinking Hot Water Regularly

It is said that there is nothing that water can’t fix! Water...

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Pick Up Your Favourite From These Morning Detox Drinks which Celebrities Swear By

Not a meal substitute or like other restricted meal plans but detox...

Veggie Brown Rice Bowl

Veggie Brown Rice Bowl

Veggie brown rice bowl is a simple yet delicious dish which made...

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Escape the Monsoon Humidity with These Soothing Drinks

The chilled breeze, the droplets of rain splashing over the window panes...

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No Control Over Sugar Cravings? Try These to Keep your Sweet Tooth In Check

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Healthy Immunity Booster Delicacies for Your Kids

Healthy Immunity Booster Delicacies for Your Kids

A strong and sturdy immunity not only helps in decreasing the risk...

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Zero-Waste Environmental Friendly Cooking Ideas

Food wastage is a big problem these days. From cutting the ends...

Avocado Baked Eggs

Avocado Baked Eggs

Avocado Baked Eggs is an amazing snack to kick start your day...

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Are Frozen Green Peas as Good and Nutritious as they Look?

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Myths and Facts about COVID-19

While all of us are struggling amid COVID, we have to keep...

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3 Drinks You Can Take Post- Dinner for Promoting Sleep

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One Pot Veg Thai Curry

One Pot Veg Thai Curry

One Pot Veg Thai Curry is a special curry made with blend...

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Mind Over Matter- Understand the Power of Procrastination With Benaisha Kharas Dongre

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5 Healthy Dinner Ideas for a Soothing End to the Day

It is often said that eating light food at dinner is extremely...

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Yami Gautam Shares Insights About Importance of Good Health

As the pandemic continues to stretch leaving a sigh of misery and...

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Delhi Witnessing Recurring of COVID Symptoms in Some Recovered COVID-19 Patients

t was witnessed that Delhi has recurring cases of coronavirus symptoms in...

Corn Queso

Corn Queso

Corn Queso is an amazing dish which is quick and easy to...

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Caramelized Onion Garlic Dip

Caramelized onion garlic dip is a tangy and tasty dip which is...

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5 Healthy Snack Ideas that are Guilt-Free & Healthy

Many of us feel always hungry when the clock strikes 4 in...

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Healthy and Best Food Pairings to Add Nutrition to your Plate

There are certain foods which are made for each other! A combination...

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Biological & Behavioural Changes One Experiences Post 40

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Top Reasons for Adopting the Ayurvedic Practice of Oil Pulling like Anushka Sharma is Beneficial

Oil pulling is the long-standing dental Ayurvedic remedy that helps in maintaining...

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5 Healthy Lunch Ideas to Fuel You Right

Eating a healthy and satiated lunch fuel you with correct nutrients while...

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Ayurvedic Remedies for Stress: Fight the COVID-19 Anxiety

The year 2020 brought so much into everyone’s plate. What began as...

Berry Compote

Berry Compote

A wonderful and fruity dessert using fresh berries is all what one...

Shilpa Shetty Shares an Emotional Note on Instagram about Childhood and Youth

Shilpa Shetty Shares an Emotional Note on Instagram about Childhood and Youth

Shilpa Shetty Kundra is a yoga practitioner and an avid social media...

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5 Healthy Breakfast Ideas for a Perfect Start to the Day

A healthy morning meal not only fuels you up with energy but...

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10 Reasons Why Everyone Should Undergo Regular Health Checkups

There were days when the mere idea of visiting the doctor for...

Healthy rice Pudding

Healthy rice Pudding

Healthy rice pudding recipe is the perfect, lightened up version of the...

Get Inspired from Bollywood and Take Notes on Healthy Eating Ideas Right Off Celeb’s Instagram Feed

Get Inspired from Bollywood and Take Notes on Healthy Eating Ideas Right Off Celeb’s Instagram Feed

Do you feel lethargic or do you not feel motivated enough to...

Ways Moms-To-Be Can Take Care of Their Mental Health during Pandemic

Ways Moms-To-Be Can Take Care of Their Mental Health during Pandemic

Pregnancy is a life-altering journey all by itself, even when a pandemic...

Strawberry Granita

Strawberry Granita

Granita is a little popsicle, a little bit Italian ice, and a...

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5 Effective Ways for Healthy Geriatric Nutrition

No matter what your age is, sticking to healthy foods and consuming...

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Build your Health and Immunity with the Right Foods, Hygiene and Cleanliness

A healthy body and strong immune system together is the first line...

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Shilpa Shetty Shares Her Mantra about How Women Can Shed Weight Post-Pregnancy

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India needs to Retrain and Re-skill Healthcare Workers to Fight Pandemic In Future Effectively

The pandemic has created such a scary situation all over the globe...

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How To Keep Monsoon Cold & Flu Away with 4 Effective Nutrition Tips

There is nothing unpleasant about monsoons except the increased risk of cold...

Healthy Banana Cups

Healthy Banana Cups

These easy Banana cups are flourless, gluten free, and made with milk...

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Bollywood Actor Jacqueline Fernandes Talks about Anxiety and Yoga

Jacqueline Fernandez has come a long way in her career in Bollywood...

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How Youth Can Help Respond to Coronavirus Outbreak Positively

Since India has the majority of its population as a youth, we...

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The Effect of Kindness on Your Overall Health & Well-Being

It is said that “treat others the way you want to be...

Black Rice Porridge

Black Rice Porridge

Black rice porridge is a perfect meal to satisfy your taste buds....

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The Greatest Concerns of Youth During Pandemic- Education, Employment, & Mental Health

The global pandemic has disturbed our total health like nothing else. While...

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Priyanka Chopra Jonas Opens Up About Being Extra Cautious and Coping With The Lockdown

Priyanka Chopra and her husband Nick Jonas said that they are being...

Spicy Baked Apples

Spicy Baked Apples

Baked apple with Cinnamon is a new kind of eating a dessert...

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Worried about Monsoon Related Hair Fall? Include These 5 Foods in Your Diet

Monsoon is defined as a season of hair fall. The damp and...

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Taking Care of Physical, Emotional and Mental Health in Lockdown

The unprecedented pandemic is taking a toll on our overall health and...

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Sameera Reddy’s Body Positivity Message is What we Need in Life Right Now

There is no fixed standard definition to love yourself or there isn’t...

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5 Monsoon Friendly Healthy Tea Recipes to Keep You Immune

We cannot deny that monsoons are a delight but it can also...

Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wraps

Thai chicken lettuce wraps are filled with bold flavors and fresh ingredients...

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Priyanka Chopra Jonas Encourages to Show Humanity in This Insane Times of Pandemic

Actress Priyanka Chopra said that during this harsh and difficult time, it...

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Here’s How You Can Take Care of Women Around you Who are Still Juggling While Working from Home

Despite all the progress, women in our society still tend to put...

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Improving Health with Dietary Fibre- Top 6 Food Sources

Fibre is an incredible thing for your gut health. Great quantities of...

Sweet Potato Tostadas

Sweet Potato Tostadas

Sweet potato tostadas are a snack which is a perfect treat to...

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Interesting Key Health Trends of 2020

Each year the health watchers wait to see the game of health...

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Try These Three Tri-Colour Wholesome Recipes to Add Goodness of Colour and Flavour On Independence Day

On this occasion of 74th Independence Day, it is the perfect time...

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Tri-Color of Wellness – Know What Orange, White, and Green Foods Signify

Eating a healthy and balanced diet can become extremely challenging when your...

Quinoa Chickpea Salad

Quinoa Chickpea Salad

Quinoa Chickpea Salad is a colorful, hearty salad and a healthy side...

Have You Built your Emotional Immunity in Times of COVID? Read On to Know More

Have You Built your Emotional Immunity in Times of COVID? Read On to Know More

The global pandemic is not only affecting our physical health but continues...

Facing Anxiety Issues? Foods that Can Help you Destress and Stay Calm

Facing Anxiety Issues? Foods that Can Help you Destress and Stay Calm

What you eat has a direct impact on your mind and body....

Protein pancakes

Protein pancakes

Easy and simple to prepare these protein Pancakes are perfect for breakfast...

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Learn The Portions- How to Portion Your Daily Micronutrients

Micronutrients are one of the major groups of nutrients your body needs...

Take a Pledge to Enhance your Health with these Basics

Take a Pledge to Enhance your Health with these Basics

We all involve ourselves in scrolling, searching and finding the new information...

COVID Vaccine Update: WHO Renews Call for Countries to Join Its COVAX Platform

COVID Vaccine Update: WHO Renews Call for Countries to Join Its COVAX Platform

The World Health Organisation also assured the countries who join the initiative...

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Learn The Portions- How to Portion Your Daily Fat Intake

While fat has always been on bad books of people or people...

Almond flour waffles

Almond flour waffles

Almond waffles are prepared from a perfect combination of apple sauce, oats...

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Say It Loud – Positive Words Can Make a Difference

Optimism is the faith that leads to achievement. Nothing can be done...

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Know What Bacterial Vaginosis is and Its Immediate Management

The vagina is home to a complex colony of bacteria that maintain...

No sugar almond cookies

No sugar almond cookies

Almond cookies are healthy and delicious that is prepared with a mixture...

Learn The Portions- How to Portion Your Daily Protein Intake

Learn The Portions- How to Portion Your Daily Protein Intake

Human body needs protein for growth, maintenance, and energy. Proteins are formed...

A Complete Guide on Pegan Diet with Tips For Beginners To Follow

A Complete Guide on Pegan Diet with Tips For Beginners To Follow

Pegan diet put its focus on the mixture of two diets- Paleo...

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Notes on How to Stay Fit and Boost Immunity During Home Quarantine

Proper nourishment is extremely vital for the good health but there are...

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Learn The Portions- How to Portion Your Daily Carbohydrates Intake

Carbohydrates are often seen as culprits and are often shunned out from...

Instant Pot Egg Bites

Instant Pot Egg Bites

These Instant Pot Egg Bites are very delicious, easy to prepare and...

Scrape-Off These Foods from Your Food Diary and Choose Healthier Alternatives

Scrape-Off These Foods from Your Food Diary and Choose Healthier Alternatives

Some food items might be a treat for your taste buds but...

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Binge Eating A Lot While Working From Home? Explore Healthy Binge Eating Snack Options

Amidst the outbreak of coronavirus, working from home could be the safest...

The Lazy Guide to Staying Fit & Healthy in 8 Easy Steps

The Lazy Guide to Staying Fit & Healthy in 8 Easy Steps

“Almost everything will work again if you unplug it for a few...

Sweet Potato Egg Casserole

Sweet Potato Egg Casserole

Sweet potato egg casserole made using eggs, spinach and shredded sweet potatoes...

Have You Explored Plant Protein Options Yet? Read Ahead to Know More

Have You Explored Plant Protein Options Yet? Read Ahead to Know More

Many vegetarians remain worried about how to get the suffice quantities of...

Branched-chain amino acids (BCAAs) refer to a group of three essential amino...

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How Reading Helps to Improve your Wellbeing

A quote from French writer and philosopher Voltaire said “Let us read,...

Healthy Migas

Healthy Migas

This Mexican style traditional breakfast is way better than eating boiled eggs...

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Know More about How Vegetarians can Fulfil Their Calcium Needs

Many questions come to mind when you follow a vegan diet. Vegetarians...

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Why you Should Choose the Local and Seasonal Produce?

While our nation is busy promoting businesses and people to support #vocalforlocal,...

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How to Accustom Your Health to Mid of Monsoons in 5 Ways

After the long and torrid summer months, monsoons bring exceptionally cool weather...

Pumpkin Muffins

Pumpkin Muffins

Craving for something sweet? Let’s count on to this pumpkin pie recipe...

Basic Nutrition Essentials to Strengthen your Health

Basic Nutrition Essentials to Strengthen your Health

Proper nutrition is the key to keep your health in fine fettle....

Treat Acne with these Healthy and Natural drinks

Treat Acne with these Healthy and Natural drinks

Still struggling with your stubborn acne? We’ve got a perfect solution for...

Crustless Quiche

Crustless Quiche

Try this crustless quiche full of veggies and is low in carbohydrates....

Debunking Top 5 Myths on Breastfeeding

Debunking Top 5 Myths on Breastfeeding

New mother could find themselves surrounded by many myths about breastfeeding, especially...

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Here are Some Foods that Can easily Boost your Mood

It is said that good food leads to a good mood. Food...

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COVID 19 Peak Far Away, Shows Sero Survey

Half the people, or almost 57%, tested in the slums in Mumbai...

Instant pot oats

Instant pot oats

Instant pot oats is a perfect snack to satisfy your taste buds....

Health Risks of Not Breastfeeding for Mothers & Infants

Health Risks of Not Breastfeeding for Mothers & Infants

Exclusive breastfeeding with no additional supplemental fluids or solid foods is the...

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Lockdown Made Bollywood Celebs Convert Their Homes into Makeshift Gyms

The global pandemic has turned our lives upside down but people are...

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43% Indians Suffering from Depression Due to Pandemic, Job losses and Lockdown, Affecting Mental Health of Many

Ever since the pandemic hit India since five months, followed by an...

Breastfeeding and Weight Loss- The Complementary Phenomenon

Breastfeeding and Weight Loss- The Complementary Phenomenon

It is no wonder that after the delivery of your baby, you...

Bell Pepper Eggs

Bell Pepper Eggs

Bell pepper eggs is an amazing snack to kick start your day...

A Study shows Low Levels of Vitamin D Can Increase the Risk of COVID 19

A Study shows Low Levels of Vitamin D Can Increase the Risk of COVID 19

Even as the novel coronavirus continues to spread at an alarming rate...

As Lockdown Norms Eased, Bollywood Celebs Hit the Road With their Bicycles

As Lockdown Norms Eased, Bollywood Celebs Hit the Road With their Bicycles

Bollywood celebrities are being particular about their fitness like never before. From...

Instant Pot Yogurt

Instant Pot Yogurt

Instant Pot Yogurt is a healthy dish which can curb your sweet...

5 Foods Breastfeeding Mothers Should Avoid Consuming

5 Foods Breastfeeding Mothers Should Avoid Consuming

It is essential for a mother to have a healthy diet as...

Wellness Inside Out Part 1: Beauty from Within with Dr. Reema in Conversation with Payal Sen

Wellness Inside Out Part 1: Beauty from Within with Dr. Reema in Conversation with Payal Sen

As a part of our Nmami Life wellness series, we assure you...

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Amitabh Bachchan on ‘Hidden’ Impact of COVID-19 and How it Affects Mental Health

15 days after the veteran actor, Amitabh Bachchan was hospitalised for COVID-19,...

Banana bread

Banana bread

Banana bread is an amazing dessert enriched with the flavor and goodness...

How Lactating Mothers Can Take Care of Their Nutrition

How Lactating Mothers Can Take Care of Their Nutrition

Breastfeeding mothers often tend to forget that they need to care for...

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Try These Healthy Drinks to Combat Digestive Issues

Many of us suffer from digestive issues from time to time. Delightful...

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Mental Health One of the Biggest Fallouts of Coronavirus Pandemic

One of the many types of fallout amid this coronavirus pandemic and...

Vegan pancake

Vegan pancake

Vegan pancake is a perfect snack to satisfy your taste buds. It...

Breastfeeding Beyond Nutrition – The Psychological Impact of Bond

Breastfeeding Beyond Nutrition – The Psychological Impact of Bond

One of the best ways to promote your new bond with your...

Fitness & Beyond Part 1: Workout Basics with Nmami Life Expert Kitty Kalra

Fitness & Beyond Part 1: Workout Basics with Nmami Life Expert Kitty Kalra

As a part of our Nmami Life wellness series, we assure you...

Sleeping Problems at Night? Here are Some Tips that Can Help

Sleeping Problems at Night? Here are Some Tips that Can Help

Right from your mood to your energy levels, everything relies on your...

Breastfeeding- Your Guide to Starting Out Right

Breastfeeding- Your Guide to Starting Out Right

To say the first 24 hours after giving birth are crucial would...

Barley Veggie Stew

Barley Veggie Stew

Introduction Your kids are surely going to love this delicious vegetarian soup...

How Poor Posture Can Affect Your Overall Health

How Poor Posture Can Affect Your Overall Health

Poor posture can do a lot of harm to your body while...

Know How Music Affects Your Health

Know How Music Affects Your Health

Nothing is more soothing than listening to your favourite tunes of music....

Healthy Savouries to Relish on This Eid-Al-Adha

Healthy Savouries to Relish on This Eid-Al-Adha

Eid-Al-Adha- the festive time of the year people dress up in their...

No Sugar Blueberry Muffins

No Sugar Blueberry Muffins

No Sugar blueberry muffins is a delicious and delightful recipe which you...

How to Get Rid of Hiccups- Remedies That Can Help

How to Get Rid of Hiccups- Remedies That Can Help

Hiccups are the most annoying thing and we all suffer from it...

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How to Detox Your Kids from Sugar Intake and Junk Food?

It’s no surprise that every parent wants their kids to grow up...

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5 Tips to Boost the Flavour of Your Regular Salads

Do you find your salads a little too bland, bitter, earthy, or...

Cauliflower Waffles

Cauliflower Waffles

Waffles are an easy yet interesting go to breakfast and giving it...

Know the Difference Between White Tea, Black Tea & Green Tea

Know the Difference Between White Tea, Black Tea & Green Tea

Calling out all the tea lovers? Bored from the regular masala chai?...

Running Vs Walking- What’s More Beneficial For You

Running Vs Walking- What’s More Beneficial For You

Walking and running are both aerobic cardiovascular or as commonly said “cardio”...

How to Make ORS at Home & Tips on Usage

How to Make ORS at Home & Tips on Usage

Oral Rehydration Salts (ORS - also known as Oral Rehydration Therapy (ORT))...

Fru-Yo Bites

Fru-Yo Bites

Got bored of fruit smoothies and fruit salads? If yes, then these...

5 Health Myths You Should Stop Believing in Right Now

5 Health Myths You Should Stop Believing in Right Now

Getting fitter and healthier is an extensive topic and you will find...

Cauliflower Toast

Cauliflower Toast

A quick yet healthy morning breakfast is what keeps everyone going. Getting...

Dietary Management of Hepatitis- Key Points to Know

Dietary Management of Hepatitis- Key Points to Know

Hepatitis is caused due to inflammation of the liver and has several...

A Guide on Choosing the Best Oils for Cooking

A Guide on Choosing the Best Oils for Cooking

A right type of cooking oil can do wonders to your health...

Suffering from Premature Hair Greying? Here’s How to Fix it Naturally

Suffering from Premature Hair Greying? Here’s How to Fix it Naturally

Over few decades, premature greying, also called as canities of hair has...

Breakfast Banana Split

Breakfast Banana Split

Every kid loves fruit splits! They’re just one of those desserts that...

4 Foods You Can Eat on an Empty Stomach

4 Foods You Can Eat on an Empty Stomach

While not everyone would be able to have a heavy first meal...

Dealing with Dengue during COVID-19- The New Protocols Adapted by States

Dealing with Dengue during COVID-19- The New Protocols Adapted by States

The government is continuously finding new ways to toughen the health care...

Laughter Yoga for a Better Mood & Health- Try it Out!

Laughter Yoga for a Better Mood & Health- Try it Out!

Laughter yoga is a new addition to the ancient practice. It enhances...

5 Foods Never To Eat on an Empty Stomach

5 Foods Never To Eat on an Empty Stomach

It is not about eating healthy and avoiding junk in the morning,...

Guacamole Toast

Guacamole Toast

Avocado/Guacamole toast is creamy, crisp and satisfying enough. It is a delicious...

Know Which Type of Oats is Healthiest among Various Types

Know Which Type of Oats is Healthiest among Various Types

Oats are the well-famed thing in the world of health. There is...

Here’s What You Need to Know About Dermatitis Herpetiformis or Gluten Rash

Here’s What You Need to Know About Dermatitis Herpetiformis or Gluten Rash

Dermatitis herpetiformis (DH) is a type of skin problem and is generally...

Cinnamon Oats meal

Cinnamon Oats meal

Cinnamon oatmeal bowl is a perfect breakfast treat. It is a perfect...

Call To Action- Never Combine These Foods Together

Call To Action- Never Combine These Foods Together

Well, the concept of not combining certain foods dates way back and...

Food & Happiness- Is There a Link?

Food & Happiness- Is There a Link?

Irrespective of the ample research disparities, if there is something that experts...

Know What Celebs Are Reading in July 2020 to Kill Time Amid Pandemic

Know What Celebs Are Reading in July 2020 to Kill Time Amid Pandemic

Stuck amidst coronavirus pandemic, all of us are forced to stay safe...

Call To Action- Food Synergy to Maximize Nutritive Value of Foods

Call To Action- Food Synergy to Maximize Nutritive Value of Foods

They said that the first wealth is health! But when it comes...

Vaghareli Roti

Vaghareli Roti

Vaghareli roti is prepared with a variety of spices and different vegetables...

Coronavirus Pandemic May Make us More ‘Digisexual’ with Cyber Sex and Erotic Robots

Coronavirus Pandemic May Make us More ‘Digisexual’ with Cyber Sex and Erotic Robots

The Coronavirus pandemic has completely altered our way of living and distressing...

Some Handy Haircare Tips for Monsoon Hairfall Woes

Some Handy Haircare Tips for Monsoon Hairfall Woes

Monsoon is here and while it can provide you with cool and...

Mind Over Matter- Learn To Live In The Here and Now With Benaisha Kharas Dongre

Mind Over Matter- Learn To Live In The Here and Now With Benaisha Kharas Dongre

As a part of our Nmami Life wellness series, we assure you...

Bhaat Thepla

Bhaat Thepla

Bhaat thepla is usually served during occasions and is very easy to...

Delightful Nutritious Delicacies of Haryali Teej

Delightful Nutritious Delicacies of Haryali Teej

Women decked up in pretty clothes, jewelry, and henna, Hariyali Teej is...

WHO Announced Independent Evaluation of Global COVID-19 Response

WHO Announced Independent Evaluation of Global COVID-19 Response

WHO Director Tedros announced that an independent panel will be initiated for...

UN Report Warns as More Go Hungry and Malnutrition Persists, Achieving Zero Hunger by 2030 in Doubt

UN Report Warns as More Go Hungry and Malnutrition Persists, Achieving Zero Hunger by 2030 in Doubt

Securing healthy diets for the billions who cannot afford them would save...

How Early Dinners Benefit Your Health

How Early Dinners Benefit Your Health

‘When and what to eat’ is equally imperative when it comes to...

Tangy Eggplant Coconut Gravy

Tangy Eggplant Coconut Gravy

Tangy eggplant curry is a healthy and an interesting way to have...

Hollywood Celebs Jennifer Aniston, Jamie Foxx, Ellen Pompeo and Others Star in Mask Up Campaign to Encourage Face Masks

Hollywood Celebs Jennifer Aniston, Jamie Foxx, Ellen Pompeo and Others Star in Mask Up Campaign to Encourage Face Masks

The government of New York recently launched a campaign which features famous...

A Study by Health Ministry Draws Framework for Mental Stress among Healthcare Workers During Pandemic

A Study by Health Ministry Draws Framework for Mental Stress among Healthcare Workers During Pandemic

It’s sad and yet shameful to know that almost 100 doctors died...

Semoline Oats Dhokla

Semoline Oats Dhokla

Are you still figuring out the healthy options for the breakfast menu?...

4 Chickpea Recipes to Yield Maximum Protein

4 Chickpea Recipes to Yield Maximum Protein

Chickpeas have a great amount of protein which is necessary for bone,...

Fertility Rates Fall as ‘Jaw-Dropping’ Global Crash In Children Being Born

Fertility Rates Fall as ‘Jaw-Dropping’ Global Crash In Children Being Born

As per the researchers, “the world is ill-prepared for the global crash...

IIT Delhi Developed Covid-19 Test Kits Launched With a Base Price at Rs. 399

IIT Delhi Developed Covid-19 Test Kits Launched With a Base Price at Rs. 399

On Wednesday, last week, the Union government announced the commercial launch of...

Stay Away from Mosquito Driven Diseases This Monsoon

Stay Away from Mosquito Driven Diseases This Monsoon

A relief from the scorching heat, sunny days, and loo, monsoon is...

Beetroot Tambuli

Beetroot Tambuli

This recipe is an ultimate combination of Indian spices and yogurt. It...

Gain Weight the Healthy Way- Incorporate These Nutrient-Dense Foods in your Diet

Gain Weight the Healthy Way- Incorporate These Nutrient-Dense Foods in your Diet

Just like losing weight is difficult for some people, similarly, gaining weight...

Vaccine Against COVID-19- Know the Current Developments

Vaccine Against COVID-19- Know the Current Developments

COVID Coronavirus vaccine WHO World Health Organization (WHO) has confirmed that more...

Palak Khichdi

Palak Khichdi

Khichdi is an important part of Ayurvedic diet that has an ability...

5 Tips to Make Your Regular Snacks More Healthy

5 Tips to Make Your Regular Snacks More Healthy

Snacks should not be just able to satisfy hunger but also add...

Here are the Vitamins that Help You Beat Hairfall & Where to Get Them

Here are the Vitamins that Help You Beat Hairfall & Where to Get Them

The change in weather can lead to hair fall while making the...

Coconut Flour Pancakes

Coconut Flour Pancakes

Coconut flour pancakes is an amazing breakfast option to kick start your...

5 Tips to Make Your Regular Dinner More Healthy

5 Tips to Make Your Regular Dinner More Healthy

No matter what time of the day it is, eating healthy meals...

WHO Praised the Successful Efforts to Contain the Spread of Covid-19 in Mumbai’s Dharavi

WHO Praised the Successful Efforts to Contain the Spread of Covid-19 in Mumbai’s Dharavi

Recently, Dr. Tedros Adhanom Ghebreyesus, Director-General of the World Health Organisation acknowledged...

Here’s How You Can Take Care of Greasy and Oily Skin During Monsoon

Here’s How You Can Take Care of Greasy and Oily Skin During Monsoon

Monsoon is here and due to the humidity and change in climate,...

5 Tips to Make Your Regular Lunch More Healthy

5 Tips to Make Your Regular Lunch More Healthy

It is quite important to make each meal of the day healthier...

Sweet n Spicy Mango Curry

Sweet n Spicy Mango Curry

Sweet n Spicy Mango Curry is a sweet and tangy recipe prepared...

Incorporate These Nutrients In Your Diet to Boost Immunity During Monsoon

Incorporate These Nutrients In Your Diet to Boost Immunity During Monsoon

Monsoons are already here and while it can give a sigh-of-relief from...

ICMR Announced Nationwide Sero-Survey to Determine the Exposure of Covid-19

ICMR Announced Nationwide Sero-Survey to Determine the Exposure of Covid-19

On last Thursday, the Indian Council of Medical Research ICMR announced a...

Beetroot paneer curry

Beetroot paneer curry

Beetroot paneer curry is a curry filled with goodness of paneer dipped...

5 Tips to Make Your Regular Breakfast More Healthy

5 Tips to Make Your Regular Breakfast More Healthy

Starting the day with a healthy breakfast not only keeps you full...

Wellness Inside Out Part 2: Face Yoga to Banish Skin Woes- Learn It Right From the Master Vibhuti Arora

Wellness Inside Out Part 2: Face Yoga to Banish Skin Woes- Learn It Right From the Master Vibhuti Arora

As a part of our Nmami Life wellness series, we assure you...

Struggling with a Morning Routine? Here’s How to Fix It

Struggling with a Morning Routine? Here’s How to Fix It

A healthy morning routine not only makes your whole day brighter and...

Why is it important to sleep early and how can you practice it in your daily lives?

Why is it important to sleep early and how can you practice it in your daily lives?

Robert A. Heinlein once said, “Happiness consists of getting enough sleep. Just...

Food Trend: All You Need to Know About Pea Protein

Food Trend: All You Need to Know About Pea Protein

Pea protein is obtained from dried yellow peas. The basic use of...

Mustard-Yogurt Eggplant Curry

Mustard-Yogurt Eggplant Curry

Mustard –yogurt eggplant curry is a healthy and an interesting way to...

Health Hacks to Manage Period Cramps & Discomfort

Health Hacks to Manage Period Cramps & Discomfort

Periods generally makes females feel bloated and crampy. Headaches and sore breasts...

How Social Media Affects your Mental Health

How Social Media Affects your Mental Health

The rapid growth of social media over the last decade has developed...

Sorakaya Curry

Sorakaya Curry

Sorakaya curry is a perfect south Indian style curry which is prepared...

Tips for Healthy Pickling & Fermenting

Tips for Healthy Pickling & Fermenting

For Indians, a meal can never be completed without the hint of...

Food Trend Alert- Spelt or Dinkel Wheat & Its Health Benefits

Food Trend Alert- Spelt or Dinkel Wheat & Its Health Benefits

Spelt (Triticum spelta) has a protective layer (“hull”) surrounding its grain (“spelt”)....

Is the New Coronavirus Airborne? Here’s What Scientists Are Saying

Is the New Coronavirus Airborne? Here’s What Scientists Are Saying

As the world continues to deal with the coronavirus pandemic, one question...

How to Consume Corn in 5 Different Ways

How to Consume Corn in 5 Different Ways

Boiled, roasted, or grilled, corn has versatile personality traits, and that includes...

Roasted Raw Banana

Roasted Raw Banana

Roasted raw banana is an amazing and healthy dish to try upon....

Role of Vitamin C in Improving Skin Health

Role of Vitamin C in Improving Skin Health

Amazingly, vitamin C has plenty of other skin-healing properties that make it...

Bubonic Plague Being Diagnosed in China- All You Need To Know

Bubonic Plague Being Diagnosed in China- All You Need To Know

While the world is still finding a way to tackle the new...

Spring Green Soup

Spring Green Soup

Spring green soup is a relishing soup with the goodness of fresh...

Top 6 Seasonal Foods to Incorporate in Monsoons

Top 6 Seasonal Foods to Incorporate in Monsoons

Monsoon is definitely a pleasant season as it gives us relief from...

Why You Should Give Some Time to Yoga Everyday

Why You Should Give Some Time to Yoga Everyday

The word Yoga is originated from a Sanskrit term Yuji- described as...

5 Foods You Must Avoid During Monsoons

5 Foods You Must Avoid During Monsoons

The rainy season brings along fresh air and invigorating vibes as it...

Role of Population in Healthcare Systems

Role of Population in Healthcare Systems

The world population is growing at a startling rate. In the last...

Spinach Dumplings

Spinach Dumplings

Dumplings are considered as one of the favourite munch-on of all time...

What is Hypnotherapy- Know About It All

What is Hypnotherapy- Know About It All

Hypnotherapy or hypnosis is a therapy that is used for psychological well-being....

Chicken Madrasi

Chicken Madrasi

Madrasi chicken curry recipe has a wonderful tangy yet spicy flavour, with...

5 Food Safety Tips to Must Follow in Monsoons

5 Food Safety Tips to Must Follow in Monsoons

Monsoon brings a sigh of relief to the scorching heat and rising...

Effect of Convalescent Plasma Therapy for COVID-19

Effect of Convalescent Plasma Therapy for COVID-19

The pandemic coronavirus continues to counter an upsurge in cases and has...

When to Start with Exercise Regime Post Delivery

When to Start with Exercise Regime Post Delivery

The body goes through various transformations during pregnancy and getting back to...

Green Pea Poha

Green Pea Poha

Matar Poha is an easy-to-make dish that you can enjoy in your...

Food Trend: What is Pickle Juice & Its Health Benefits

Food Trend: What is Pickle Juice & Its Health Benefits

Remember the days when your grandma used to have huge beautiful pickle...

Non-Surgical Face Lift- Is It Worth the Hype?

Non-Surgical Face Lift- Is It Worth the Hype?

In the current age of social media, in which we’re constantly in...

Camila Cabello opens up about Her Mental Health and her Path to Managing Anxiety

Camila Cabello opens up about Her Mental Health and her Path to Managing Anxiety

The famous Havana singer went through ‘multiple roller-coaster rides’ every single day...

Nutritional Guidelines for the Management of Juvenile Arthritis

Nutritional Guidelines for the Management of Juvenile Arthritis

Juvenile arthritis (JA) is a disease in which there is inflammation (swelling)...

Paneer Cauliflower Curry

Paneer Cauliflower Curry

Vegetable curry is a healthy dish that makes one feel so satisfied...

Turmeric Tea

Turmeric Tea

Healing herbs and spices are a great way to support overall health...

How to Get Enough Protein If You are On a Vegan Diet

How to Get Enough Protein If You are On a Vegan Diet

A vegan diet is well known for its various health benefits and...

Role of Glutathione Antioxidant in Improving Your Skin’s Health

Role of Glutathione Antioxidant in Improving Your Skin’s Health

With the busy schedules and chaotic lives, one thing that we always...

Roasted sesame Eggplant with Cucumber Dip

Roasted sesame Eggplant with Cucumber Dip

Roasted sesame eggplant is a simple, flavour-packed side dish that’s sure to...

Avocado Chicken Salad

Avocado Chicken Salad

Salads are perfect for nearly every diet and this avocado chicken salad...

What is Cord Blood- Everything You Need to Know

What is Cord Blood- Everything You Need to Know

Found in the blood vessels of the placenta and the umbilical cord,...

Buckwheat and Sprouts Bowl

Buckwheat and Sprouts Bowl

Buckwheat and sprouts bowl is a light yet filling and nourishing. It...

Vegetable sago cutlets

Vegetable sago cutlets

Vegetable sago cutlets are easy to make yet delicious cutlets that are...

Cool mint cucumber Soup

Cool mint cucumber Soup

Cool mint and cucumber soup is a refreshing and cool recipe which...

Chawli Burger

Chawli Burger

A burger can be a reservoir of nutrients with right stuffing. This...

How to Avoid Food Poisoning During Monsoons

How to Avoid Food Poisoning During Monsoons

The probabilities of various health ailments (especially food poisoning) increases as the...

6 Tips for Boosting Kid’s Health in Monsoons

6 Tips for Boosting Kid’s Health in Monsoons

Strong winds, shady clouds, darkish environment and hefty rains- the season of...

Rebel Wilson Inspires Us with Her Incredible Lockdown Transformation

Rebel Wilson Inspires Us with Her Incredible Lockdown Transformation

The Pitch Perfect actor Rebel Wilson has been looking remarkably slimmer over...

Barley Mango Salad

Barley Mango Salad

Fresh and fun, this delicious barley mango salad is a fantastic meal,...

Dry makhana sabji

Dry makhana sabji

Dry makhana sabji is a very basic and healthy recipe which can...

Oats upma

Oats upma

Oats upma is a bowl full of health benefits of oats and...

Amaranth bottle gourd tikki

Amaranth bottle gourd tikki

Amaranth bottle gourd tikki is an amazing and highly nutritious snack to...

Bajra carom thepla

Bajra carom thepla

Bajra carom thepla is a healthy twist for a normal paratha. Bajra...

Jowar Veggie Pulav

Jowar Veggie Pulav

Jowar veggie pulav is a wholesome meal loaded with nutrition which satisfies...

An Insight on Rising Childhood Obesity and How Can It Be Prevented

An Insight on Rising Childhood Obesity and How Can It Be Prevented

Childhood obesity is one of the major issues these days as it...

Healthy Offerings for Guru Purnima

Healthy Offerings for Guru Purnima

Guru Purnima marks as one of the most pious days in the...

Grilled Broccoli

Grilled Broccoli

Grilled broccoli is an amazing dish which is easy to make yet...

Here’s Everything You Need to Know About Second Wave of Coronavirus

Here’s Everything You Need to Know About Second Wave of Coronavirus

Second wave of coronavirus might hit India soon, warned AIIMS Director Dr...

Baked potato vada

Baked potato vada