Eat like a local- Pleasant taste of Punjab
Punjab is known for its diverse agricultural land, rivers and people, who...
5 home-made recipes to boost Immunity this Winter
It's cold out there and so it is inside as well. To...
Tips on Storage of Fruits & Vegetables
Introduction: Storing fruits and vegetables correctly will keep them fresh and safe...
Apple Kinnu Punch
This recipe is an amazing blend of apple and kinnu flavoured with...
Ginger Milk: The Perfect Superdrink for Winter
Traditionally found in every Indian household, ginger is Extensively used in almost...
Roasted apples with blackberries
This is the season of fresh juicy apples and blackberries. Everyone loves...
Eat Like A Local- Organic Dishes of Odisha
The Indian state of Odisha (formerly known as Orissa) is also known...
Boost your Immune System to Keep Healthy this Winter.
With the ongoing winters, most people suffer from flu and cold, some...
Eat Like a Local- Nurturing Taste of Nagaland
Nagaland is one of the states located in the North-eastern region of...
Repair your Thyroid – 5 Foods to Eat and Avoid During Thyroid.
Your thyroid plays an important role in regulating your fertility, weight, mood...
Easy and Instant Ways to Add Veggies to Your Kids Diet
Vegetables are the utmost important nutritional element that needs to be added...
Paneer stuffed bottle gourd
Beautifully stuffed bottle gourd with paneer is one of the easiest dishes...
Eat Like a Local- Marvellous Flavours of Mizoram
India is a country with varied cultures, religions, languages and most importantly...
The signs of thyroid dysfunction
Thyroid disorders are very common nowadays. Thyroid hormone is responsible for growth...
European Food and Safety Agency has announced that Yellow Grub may soon Become Europe’s Initial Insect Food
Mealworms have become the first insect approved in the region as human...
Iodine rich Fish Stew
Fish stew is extremely easy to prepare a dish that is rich...
How to keep Thyroid Healthy with nutrition and lifestyle
The thyroid gland present in your body is the one which is...
Abide by these Lifestyle Changes to Boost your Mood and Mental Health
Your lifestyle affects your overall health. All the day to day activities...
Thyroid Relieving Smoothie
Thyroid relieving smoothie is a blend which provides you with the ample...
Eat Like A Local- Mesmeric savouries of Meghalaya
Talking about Indian cuisine, we often fail to consider dishes from India’s...
Mega COVID-19 Vaccine Drive Begins in India & Is Third Largest Drive in World
The world's biggest vaccination drive gets underway today in India with over...
The mental health benefits of religion and spirituality
Everybody is conversing about mental health and the state of mind but...
Zucchini-Methi Rice bowl
Zucchini- methi rice bowl is a heart-warming and delightful dish with the...
Eat Like a Local- Mesmerizing Taste of Maharashtra
Maharashtra is a vast and very beautiful place filled with the goodness...
5 easy to make soup for winter nights
Winter brings along the season of delicious and nutritious soups. Soups are...
Joint Pain in Winters? Here are the Reasons and Tips to Prevent it
Winters can take an ugly turn for people who are suffering from...
Carrot Gingery soup
Carrot ginger soup is a relishing recipe which you can enjoy at...
Chickpea stuffed avocado boats
Chickpea stuffed avocado boats are an amazing way to start your meal....
Eat Like A Local- The Magical Delicacies of Madhya Pradesh
A dose of nature, culture mix with the warm hospitality and a...
Mustard Leaves are the Perfect Staple for Winters! Here’s How
With the onset of winter, we all love to have the staple...
How to stay fit without going to the gym this winter
Winter is here and so is the season of chills, dryness and...
Eat Like A Local- Kooky Flavours of Kerala
Kerala is the ‘Land of Spices’ and has a vast range of...
Nutty Rava Pongal
The popular South Indian Nutty rava pongal recipe brings out the great...
Different flavours of Makar Sankranti/Pongal
The whole Nation is gearing up to welcome not just the warmth...
14th Jan: Here’s Why Good Sleep Hygiene is important
Do you also feel that your sleep hygiene has completely taken a...
Puffed rice (Murmura) ladoo
Murmura ladoo is an amazing treat filled with the health benefits and...
Bird Flu Outbreak: Know Latest Updates
Bird flu also called avian influenza, is a viral infection that can...
Lohri- A festival guide
As we have entered the new year of our life, let’s save...
Eat Like a Local- Karismatic Karnataka
Karnataka is home to many different regions thus is said to have...
Who is too young for sex
Humans are naturally exploratory beings. As we develop, we engage with the...
Pfizer/BioTech Covid 19 vaccine appears effective against a mutation in new coronavirus variants
The Pfizer study indicated the vaccine was effective in neutralizing the virus...
Eat Like A Local- Jovial Taste of Jharkhand
Jharkhand is known as a state with its immense greenery has a...
Ingredients for better Orgasm
Talking about Orgasm? An orgasm is a feeling of intense pleasure caused...
Ways to touch your vagina
Ever since women’s experiences with sexual pleasure and orgasm have been an...
Spinach corn cutlets
Winters are the perfect time to enjoy some baked samosas and cutlets...
Your Relationship With Your Vagina
Indeed, we all have a “firmly hidden” part of our lives which...
5 foods to celebrate the festival of Lohri
Lohri is one of the very famous Punjabi folk festivals which celebrates...
Spiced Cranberry Tea
Winter days get better with warm beverages. One among them is a...
5 Ways How Food Affects the Skin
Everybody in today’s time aspires for a glowing and clear skin for...
Eat Like A Local- Jammin’ Flavours of Jammu.
Many of you have heard of this phrase that love makes the...
COVID-19 Vaccine In India- The Current Developments
The dry run of the coronavirus vaccine began as of 5th January...
Eat Like A Local- Heartiest Himachal Pradesh
Himachal pradesh is best known for its snow-clad mountains, the freshness in...
Pumpkin mushroom curry
Nutritional winter pumpkin curry bowl is filled with plant-based protein and fiber....
Laughter is the Best medicine
With chaotic lives and busy schedules, it becomes extremely difficult to indulge...
Fight against cervical cancer – Dietary tips and prevention
Cervical cancer is said to be the second most dangerous type of...
Garden egg scramble
A great start to the day makes the entire day energetic. The...
Eat Like A Local- Heavenly Taste of Haryana
Haryana, also known as the 'Land of rotis', is one of the...
Cervical health awareness month- What need to know about cervical cancer
What Is Cervical Cancer? This is a type of cancer that usually...
Healthy salmon bowl
Healthy salmon bowl is a relishing bowl filled with an amazing blend...
Eat Like A Local- The Grandeur of Gujarat
Gujarat is a vegetarian paradise for spices, sweets, and snacks. Located in...
Eat Like A Local-Gobblin’ Taste of Goa
Eat like a local by gobbling the taste of Goa. The tropical...
5 Foods to overcome Winter dryness
Winter is here, and so is the season of dry and rough...
Winter Root vegetable salad
Winter vegetable salad is a salad which will keep you fuller for...
Eat Like A Local- Delicious In Delhi
We all know “ food is the secret ingredient that binds us...
Winter Days – Self-care is the best care
Winters are beautiful for some and devastating for others. Well, it is...
Roasted Almond pearls
Roasted almond pearls are enriched with the goodness of Almonds, fox nuts...
Warm Barley Salad
Warm barley salad is an amazing and relishing salad with the goodness...
Eat Like A Local- Charms of Chattisgarh
Chattisgarh, a state which produces an abundance of staple food, a great...
5 Healthy Recipes Using Seasonal Foods
The cosy winter season is marked by lovely and fresh vegetables such...
Vegetable chickpea rice bowl
Vegetable chickpea rice bowl is a simple yet delicious dish which is...
Eat Like A Local- Blissful Flavours of Bihar
Have you ever considered the best thing you can do while exploring...
WHAT’S IN SEASON? – JANUARY PICK
Winter brings along a whole array of fresh vegetables and fruits. The...
Crispy French toast
Crispy French toast is an amazing snack to kick start your day...
New Year, New Daily Wellness Regiment in 3 Easy Steps
New Year means hope, a hope to become a better version of...
Eat Like A Local- Ardent Savouries of Assam
To all the food and travel lovers out there, let us tell...
Eat Like A Local- Ambient Flavours of Arunachal Pradesh
Eating and choosing like a local while travelling to a different place...
Green Italian salad
Green Italian salad is high on taste and health. This dish is...
Create a Healthy Home this New Year
We all make resolutions and goals for ourselves during the new year...
Significance of New Year – Health, abundance, and joy
After the joyous occasion of Christmass, we all await the new year....
Chicken mushroom Risotto
Chicken mushroom Risotto is an amazing dish which is quick and easy...
Eat Like A Local- Astonishing Taste of Andhra Pradesh
Eating like a local when you are travelling hits differently. When you...
New Year New You: Make Way For Healthy Habits:
At this time, every year many people look down towards the past...
New Year Eve- Let the Worst of the Year go and Prepare for New Beginnings
"New" itself is such an elated word. It carries with itself the...
GEAR UP FOR THE NEW YEAR WITH TOP 5 DIETARY GUIDELINES
The new year is approaching and so is yet another new year...
Exercising After a Long Break? Here Are Some Common Side Effects You May Experience and Ways to Overcome Them.
Whether you are planning to begin your workout session after a long...
Yearly Round Up of Health Myths & Facts 2020
There's so much advice buoyant around on what to eat and what...
Holiday Indulgement- How not to Regret Your Food Choices
It is that time of the year when traditional holiday temptations kick-off....
Mind Over Matter- 7 Quotes that Inspire Us With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Your New Year Health Check List Is Here
The new year is coming and you've had your resolutions and goals...
How to Maintain Positive Body Image During Pregnancy
Pregnancy is bound to body changes, from hormonal side effects to weight...
Does your body Require More Vitamin D in Winters?
Humans need vitamin D to keep healthy and to fight infections. The...
Here’s How you can Make the Most of Your Workouts When your Energy Levels are Down
When you are exercising regularly, every day is not the same. Your...
Your Prenatal Nutrition Library- Important Nutrients you Need
Nutrition is about eating a balanced and healthy diet so that your...
Vaccination of Indians Against COVID May Start in January’21: Health Minister Harsh Vardhan
India is expected to begin it's vaccination process against COVID-19 in January...
Here are Some Trending Wellness Tips of 2020 that you can Abide by In the Long Run
2021 is around the block, and a complete new decade comes with...
5 Tips to Improve your Mental Health
What is mental health? Mental health implies an increase in cognitive strengths....
Over 1.26 Crore Hospital Admission Have Been Authorised Under Ayushman Bharat -Pradhan Mantri Jan Arogya Yojana (AB PMJAY)
Harsh Vardhan the Union Health Minister said on Tuesday about the Ayushman...
New Year Festivities- Plan Your Resolutions Right
The New Year is near and with the festive season already upon...
5 Healthy Non-Alcoholic Beverages to Amp Christmas Vibes
The Christmas decorations are all finished. You have prepared the dinner menu...
Make Way for Healthy Christmas with Top 5 Guilt-Free Desserts
Christmas is all about sweets, candies, cakes and chocolates that can further...
New “Out of Control” Coronavirus Strain Detected in UK
While the world is still waiting to pass over the stumbling block...
Christmas Eve- Ideas to Celebrate in a Healthy Way
From cakes to cookies to lots of chocolates- Christmas is all about...
5 Kid-Friendly Healthy Dessert Ideas for Christmas
Picking dessert is comparatively easier than handling an entire meal unless you...
Binge Eating During Festivals – Here’s How to Avoid
It is that time of the year again when we mostly indulge...
Tips to Prevent & Manage Hangover
Alcohol intoxication leaves unpleasant aftermath generally known as Hangover. Hangovers are hard...
Farmer’s Day- Bring Out your Inner Farmer by Planting These Easy To Grow Herbs
Farmer’s day is celebrated on every 23rd December in India. The main...
Expert Guide on Usage of Essential Oils for Stress Relief
Due to the various advantages in both the spaces (beauty and wellness)-...
Unlock Super Soft Hair With Best Care
Soft and frizz-free hair is wished by all. While genetics play an...
Superfood salad recipe
This salad recipe is jammed with nutrients like vitamin C, calcium, iron,...
Mind Over Matter- Goal Setting For the New Year With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Sitting All Day? Here’s How to Avoid Stiff Neck & Shoulder Pain
Sitting for too long can easily make you creaky, achy and stiff....
Post Pregnancy Vacations- Tips & Tricks to Keep Yourself Fit & Healthy
If you just had your childbirth, congratulations! Pregnancy is an important turning...
Bedtime Stretches To Make The Most Of Your Fitness
Stretching before hopping into your bed can be a great natural way...
Importance of Warm-Up & Cool Down Before and After Exercises
Warm-up and cool-down exercises are often alleged to be done pre and...
Healthy Pregnancy Habits- Start to Finish
If you are pregnant or planning to have a baby then this...
Benefits of Ayurvedic Self Massage Abhyanga
The practice of anointing ourselves from head to toe with warm oi...
How To Deal With Diabetes During Festive Season
The festive season is around the block and it is pretty obvious...
5 Diet-Friendly Drinks To Keep You Warm This Winter
It's cold outside and there's no better way to feel warm and...
Make Your Celebrations Fun, Healthy, and Active
Eating clean and being energetic at parties and events is a great...
10k Steps in a Day- Know the Potential Health Benefits
Walking is the simplest form of aerobic exercise which has multiple health...
How to Sleep Safely During Pregnancy
A good sleep during pregnancy can be inconceivable. As your pregnancy thrives,...
Cold Temperature & Asthma Trigger- Here’s How to Manage
Winters often invite cold and cough. This cold and cough further prevent...
Winter Blues or Depression Tips on How to Manage
Winters mean Christmas which no doubt is a joyous occasion. The Christmas...
Post-Wedding Health Beginnings- How to Stock your Kitchen Right
A wedding cannot only interrupt your eating pattern but it can also...
Here’s How You Can Effectively Cut Down Your Screen Time
The Covid-19 lockdown has kept us inside our homes, our smartphones, laptops,...
How to Manage Pregnancy-Related Constipation
You are awaiting your little one and you're making sure that you...
Gear Up to Celebrate Festivities in a Healthier Way
Festivals come every year and we let ourselves off the hook every...
Foods to Avoid During Pregnancy
A big shout out to all the pregnant women out there! You...
Veganism Guide- Know What Supplements You Need
One common concern about vegan diets is whether they provide your body...
Tips To Manage Better Oral Hygiene
Looking after and managing to get healthy teeth that require a lifetime...
International Tea Day- Here are 5 Unconventional Yet Healthy Teas
Tea is one of the widely consumed beverages worldwide especially in India....
Mind Over Matter- How to Get Over FOMO With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Hummus Beiruti
Hummus Beiruti is a Lebanese edition of Hummus, in which a gushing...
Dip in Mercury- How To Take Care of Cold Hand & Feet
We, humans, are homeothermic meaning Our bodies are designed to regulate our...
Here’s How Red Meat can Potentially Damage Your Health
Many health experts have mentioned the benefits and risks of eating red...
National Energy Conservation Day- Understanding Energy Expenditure of Your Body
“National Energy conservation day” is celebrated all around India on the 14th...
6 Healthy Air Fryer Recipes You Need for Healthier Eating
We all know the feeling when something fried crosses your mind, probably...
COVID-19 and Lung Damage- What’s the Correlation?
As we know, coronavirus cases are growing rapidly all over the world....
What is Fish Oil and Benefits of Consuming It?
You will be familiar with the benefits of eating fish, but fish...
How to Avoid Post-Pregnancy Weight Gain
Pregnancy is over, your mushy little baby is here and you are...
Kriti Sanon Joins the Latest List of Bollywood Celebrities To Test Positive for COVID-19
Kriti Sanon announces that she has tested COVID-19 positive, informing that she...
Netflix & Chill But Time to Take Care of Your Eyes Too- How to Maintain Eye Health
The 'New Normal' has completely hindered the world and everyone's life with...
5 tips to keep your winter appetite in check
Winter is here and this season not only brings dryness and coldness...
Here’s How to Prepare Your Body for Natural Birth
Giving birth to a child can be cathartic. Many studies have shown...
Effective Home Remedies to Combat Winter Chills
Winter is here and so is the cold that comes with it....
Air Quality in Noida and Ghaziabad Remains Under Severe Category
The air quality in Noida and Ghaziabad remains under the severe category...
Varun Dhawan Calling Out his Vitamin Friends After Being Tested Positive for COVID-19
Varun Dhawan is a Bollywood actor who starred in popular films like...
Serum Institute of India Becomes the First Indian Company to Seek DCGI Approval for COVID-19 Vaccine
The Serum Institute of India on Sunday became the first indigenous company...
Human Rights Day- Claim Your Right on Healthy Nutrition
Each year 10th December is celebrated as Human Rights Day. This marks...
Gul Panag Performing Push-Ups in Saree- Know What Keeps her Going
Push-ups are unarguably one of the best bodyweight exercises to get leaner,...
World Patient Safety Day- Effective Diet Strategies for COVID-19 Patients
The latest report by WHO states that 134 million adverse events occur...
Tiger Shroff’s Double backflips Can Surely Motivate You to Amp Fitness Goals
Taking absolute care of your health and body is really important especially...
WHO Safe Childbirth Checklist
WHO is the acronym for the World Health Organisation, which functions under...
Chicken and Corn Soup.
The chicken and corn soup is a satisfying bowl of glossy texture...
Post COVID-19 Recovery Lung Damage- All You Need to Know
COVID-19 is a deadly infectious virus that is responsible for a worldwide...
Best Foods to Consume During Pregnancy
Pregnancy is the happiest moment of your life. Savour this phase with...
Here’s How you Can Boost your Stamina Naturally
The ongoing pandemic has slowed down almost everything for us. This has...
Enjoy these Delicious Spinach Recipes To make the Winters Greener and Heartier
Winter invites food craving and often people find themselves munching stuff they...
Anushka Sharma Practices Sheershaasana during Pregnancy with Support of Virat Kohli, Shares Powerful Message
Bollywood actress Anushka Sharma is currently enjoying her pregnancy period. During this...
Pregnancy Hygiene Tips- All You Need to Know
You are experiencing one of the most blissful times of your life....
Add these Foods in your Breakfast to Boost Digestive Health
The digestive tract plays an important role in deciding your overall health...
#StressRemedies: Try Planting These Easy To Grow Herbs at Home
Planting is one of the great ways to burst stress and to...
Post COVID-19 Extreme Hairfall- How to Fix
COVID-19 is a deadly virus which has caused a worldwide pandemic and...
World Soil Day 2020 -Keep Soil Alive, Protect Soil Biodiversity
According to the recent survey done by Food and Agriculture Organization of...
Garbh Sanskar- Ayurvedic Practice for Healthy Pregnancy
Pregnancy is the rediscovery of your inner strength– your calmness, energy, and...
COVID-19- Here’s the Latest Update on Vaccine Status
COVID-19 has proved to be a deadly virus that is responsible for...
Latest Study Reveals People with COVID-19 are More Prone to Mental Health Issues
COVID-19 has proved to be a deadly virus that can spread relatively...
5 Ways to Have Winter-Favourite Sweet Potato
Winter is here and it's once again time to indulge into everything...
French Crepes with Basil and Feta Recipe
Preparing for a Sunday brunch? What's better than having an exemplary healthy...
Prime Minister Narendra Modi Calls All-party Meeting to Discuss the Situation of Pandemic
We all are aware that COVID-19 pandemic has become a serious threat...
Here’s Why You Should Give a Green Go to Carom Seeds
Carom Seeds are traditionally found in every Indian household. They are referred...
Incorporate these Winter foods in Your Diet to Maintain a Healthy Weight
Winter is here and so are the big cozy sweaters and scarves...
Abide by these Workout tips by Fitness Experts if you are a Beginner
The first crucial step is, beginning your fitness journey and sticking to...
Simple & Easy Ideas to Combat Effects of Pollution
Pollution is a virtually inevitable consequence of human interaction with the natural...
Sous Vide Corn on The Cob with Lemon and Jaggery Syrup
Sweet corn is a healthy and flavor-some snacking option and is loved...
Shilpa Shetty Kundra Setting Some Week Worthy Fitness Goals by Performing Eka Pada Kapotasana
There is never a day when Shilpa Shetty Kundra is not seen...
The Nutty Zucchini Halwa
This traditional melt-in-the-mouth Indian dessert comes with a healthy twist. This halwa...
World AIDS Day
Human immunodeficiency virus classically known as HIV is a virus that attacks...
Co-Washing of Hair- Is It Worth?
Co-washing, often called conditioner washing, is the act of washing your hair...
Group Workout Vs Personal Workout- Know What’s the Best
When it comes to doing physical activity and working out, finding you...
Role of Ferritin in Preventing Hair Loss & Top Sources
In the world of grooming and hairstyling we come across the word...
Ragi Oats and Wheat Thepla
Thepla makes a great high protein and healthy breakfast but with the...
VITAMIN IV DRIPS- ARE THEY EFFECTIVE?
WHAT IS VITAMIN IV THERAPY? Vitamin IV therapy is performed by injecting...
ACTIVATED CHARCOAL- KNOW THE BENEFITS AND USAGE
Activated charcoal has in the last couple of years have gained popularity....
Almond Butter
Homemade recipes are always fun to do. This almond butter recipe is...
The Downsides of Juice Cleansing
Juice diets have become a crucial fad, people become immoderate during the...
Kayla Itsines Shares What She Loves Most About the Mediterranean Diet
The benefits of a good diet along with some exercise is unmatched....
Oil Pulling- Know the Benefits & How to Do It Right
Oil pulling is an ancient technique in Ayurveda which involves swirling oil...
Ragi Rava Dhokla
The Instant Ragi Rava Dhokla Recipe is a healthy preparation of the...
4 Signs to Watch Out for Magnesium Deficiency
Hypomagnesemia or Magnesium is a vital mineral for a body to function....
What Is Orgasmic Meditation? Everything You Need to Know
Meditation has gained popularity in these few years. Meditation helps in redirecting...
Add these Foods to Your Diet for that Inner Glow
Your skin is a reflection of your inside health. Irrespective of what...
4 Signs to Watch Out for Zinc Deficiency
Zinc is a trace mineral that the body uses to ward off...
Peas and Tomato Poha
Peas and Tomato Poha is an easy-to-make dish that you can enjoy...
What are Winter Blues and How to Tackle Effectively?
The change in season can leave some people experiencing a mood shift...
How to Beat Winter Sore Throat with Natural Remedies
Sore throats are one of the most common problems faced by people...
5 signs to Notice in Your Body About Calcium Deficiency
Calcium deficiency or hypocalcemia happens when the levels of calcium in the...
Instant Pot Tomato Rice
Instant Pot Tomato Rice is an amazing dish to enjoy during lunch...
Delhi Suffocating with Air Pollution through a Blanket of Smog
The quality of air in the national capital withered to the 'severe'...
How to Design a Beginner’s Friendly Gym Bag- All You Need to Pack
All the while when going back to the gym was longed for...
5 Signs To Notice in Your Body About Iron Deficiency
Iron deficiency anaemia is the most prevalent condition that occurs when you...
Zucchini Flakes
Healthy snacking is always a great tee. This Baked Parmesan Zucchini Crisps...
What is Flight or Fight Mode- All You Need to Know
The fight-or-flight response or the acute stress response is a physiological reaction...
5 Healthy Sugar-Free Teas to Keep You Warm
The chilly mornings along with a cup of tea not only keeps...
Mind Over Matter- How to be a Happier Couple With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Instant Egg Bites
These Instant Pot Egg Bites are very delicious, easy to prepare and...
Top 5 Tips to Regulate Your Appetite and Manage Portion Size
In order to manage weight successfully, portion control is key. Controlling food...
15 Day Health Challenge for Brides-to-be: Day 15- Health Check-Ups to Consider Before Your Big Day
Before you decide to spend the rest of your life with your...
Bella Metha Dosa
Bella Metthe Dosa Recipe is a typical Mangalorean breakfast recipe which has...
Vertical Diet- All You Need to Know About It
The Vertical Diet is a performance-based nutrition plan, which claims to optimise...
Lemony Millet
A bright and vibrant one pot dish that comes together easily. The...
Tanushree Dutt reveals how she lost 15kgs and dealt with nasty comments on body shaming.
Tanushree, a Bollywood actress, is planning to make her comeback in the...
5 Healthy High Protein Low Carb Foods
Protein is required by almost everything in the body- skin, hair, blood,...
15 Day Health Challenge for Brides-to-be: Day 14- Focus on Being Happy on the Inside
As your wedding day approaches close, you feel a lot of emotions-...
Here Are Top 5 Healthy Dessert Ideas for Diabetics
It’s the festive season which also brings in sweet and savoury delicacies...
Your Guide to Indoor Plants that Can Purify Air Naturally
How trendy and important indoor foliage has become. Did you know? A...
5 Tips to Safeguard Yourself from the Environmental Hazard
With the change in time, people now are slowly realizing the importance...
Pineapple Fried Rice
Pineapple fried rice is a simple yet delicious dish which made with...
Winter Update: Get the Silky Strong Hair with these Moisture Packed Ingredients
Everybody loves to have hair through which your hand can pass smoothly,...
15 DAY HEALTH CHALLENGE FOR BRIDES-TO-BE: DAY 13- TIME TO REGULATE YOUR SLEEP CYCLE
With all the wedding preparation, the bride-to-be is piled up with lots...
Broccoli chutney
Broccoli chutney is an amazing chutney which is easy to make yet...
Chhath Puja- Traditional Recipes with a Hint of Health
Chhath puja, a Hindu festival celebrated in almost every part of India....
Here’s how you can fight symptoms of seasonal allergies.
Seasonal allergies are quite common and have some common symptoms which we...
Health & Beauty Benefits of Hazelnut
Filbert or hazelnut is a popular nut that comes from the Corylus...
Bagara Eggplant
Bagara eggplant curry is a healthy and an interesting way to have...
International Men’s Day- 5 Health Tips Every Man Must Swear By
Celebrated annually on November 19, International Men's Day is acknowledged worldwide to...
Try these Breathing Exercises to Fight the Harmful Effects of Air Pollution
Air pollution is everywhere no matter where we live and where we...
15 DAY HEALTH CHALLENGE FOR BRIDE-TO-BE: DAY 12-BEAUTY IS SKIN DEEP
You must have all heard that “beauty is skin deep”, which means...
Beetroot curry
Beetroot curry is an amazing and highly nutritious curry to prepare. You...
World COPD Day- Dietary Guidelines for Prevention & Management of COPD
World COPD Day (Global Initiative for Chronic Obstructive Pulmonary Disease) serves the...
15 Day Health Challenge for Brides-to-be: Day 11- Do not Skip Any Meal
If you are trying to shed off a few pounds by missing...
Mint Coriander Rice
Mint coriander rice is a simple yet delicious dish which is made...
National Epilepsy Day- Raising Awareness with the Right Food
Epilepsy– purple is the colour; awareness– November is the month. The day...
Banana Chips- Healthy or not?
Banana chips are often considered to be an alternative for regular packaged...
6 Moves to Keep Yourself Light Post Diwali Indulgence
Diwali is gone, and no doubt we all are bushwhacked after the...
15 DAY HEALTH CHALLENGE FOR BRIDE-TO-BE: DAY 10- LEARN THE ART OF PORTION CONTROL
We know you must be losing your mind worrying about the D-DAY...
Spicy Garlic Mushrooms
These spicy mushroom sauté in Indian style garlic sauce are incredibly delicious...
Here’s How you Can Prevent Festive Weight Gain
Festive weight gain is a common concern for almost everybody. Festivities encourage...
Grilled Potato Salad
Grilled potato salad is a salad which will keep you fuller for...
Post-Diwali Body Cleanse- How to Do It Right
After binging loads of traditional sweets, fried snacks, and a number of...
15 Day Health Challenge for Brides-to-be: Day 9- A Warm Welcome to 7-8 hours of Sound Sleep
Weddings are a complete roller coaster for every bride. After months of...
15 Day Health Challenge for Brides-to-be: Day 8- Say bye-bye to Fizzy and Sugary Drinks
We know weddings can be exhaustive and hectic. During this time your...
Street Corn Salad
This Street corn salad is an amazing side dish to be tried...
Winter Update: Add These Age-old Immunity Boosters In your Diet
A pleasant change in weather can bring along appalling ailments like fever,...
Diwali Festivities – 5 Guilt-Free Dessert Ideas
Diwali, the festival of lights, new clothes, variety of delicious sweets, and...
ADD THESE CHANGES IN YOUR LIFESTYLE TO KEEP YOURSELF FIT DURING THE FESTIVITIES
The festive season is approaching and so is our mood to not...
15 DAY HEALTH CHALLENGE FOR BRIDE-TO-BE: DAY 7- WALK A MILE POST YOUR MEALS.
The pre-wedding period is very crucial for a bride. It has a...
Diwali Festivities – 5 Guilt-Free Snack Ideas
There are some days when three square meals do not work right?...
Light tart of Butternut Squash and Kale
Butternut squash along with kale makes a desirable and healthy tart liked...
Smart Tips to Prevent Weight Gain During Festival Season
The festive season is around the corner and we are pretty sure...
15-DAY HEALTH CHALLENGE FOR BRIDE-TO-BE, DAY 6, POWER YOURSELF UP WITH A HANDFUL OF NUTS:
It is essential for every bride-to-be to not avoid your mom’s handful...
World Pneumonia Day: Prevention & Management with Diet
The changing season brings along cough and cold and various other respiratory...
Caprese Avo Toast
Caprese Avo Toast are an awesome way to start your day. They...
Anger Management
As a part of our Nmami Life wellness series, we assure you...
15 Day Health Challenge for Brides-to-be: Day 5, Kickstart Fitness with 30 Minutes of Physical Activity
Shaadi planning is in full swing and you just couldn't be happier....
BUSTING TOP MYTHS ABOUT PREGNANCY
Pregnancy, for a couple, their family and relatives, is the most integral...
Diwali Festivities – 5 Infused Water Recipes to Keep you Light
The festive season is around the corner and so is Diwali. The...
Ginger Peach Cooler
This Ginger peach cooler is a super healthy and refreshing drink to...
15 Day Health Challenge for Brides-to-be: Day 4, Ditch the Junkies- Say Yes to Healthier Alternatives
The days just prior to your wedding are the most stressful. Right...
Ranch Chickpeas
Ranch chickpeas are super crispy and undoubtedly an addictive snack. They are...
World Science Day- A Brief Insight on Nutritional Science
World Science Day, a day that highlights the important role that science...
15 Day Health Challenge for Brides-to-be: Day 3, Wrap up Your Dinner Early
With the chaos before the d-day, bride-to-be often forgets about eating or...
Amir Khan’s Daughter Ira Khan Shared her Video on Fighting Depression and Sexual Abuse
Clinical depression is a mental health disorder which means having depressed moods...
5 Foods That Can Wreak Havoc on your Immune System
With the coronavirus pandemic spreading across the globe, keeping your immune system...
Sweet and Spicy Nuts
Nut mix is the best healthy snacks to battle hunger. They are...
Here are some Do’s and Don’ts of Consuming Home-made Kadhas
Kadha is proved to be beneficial for our body and immunity. Immunity...
Choco Banana Bites
Choco banana bites are perfect snacks to grab on and are loved...
How To Avoid Post Wedding Weight Gain
Marriage is the sacred union and partnership of a man and woman...
15 Day Health Challenge for Brides-to-be: Day 2, Hydration is the Key to Inner Glow
You have made it through the fun part of your wedding, now...
Here are Some Easy Tips and Tricks to Make Your Diet Wholesome
A wholesome diet has been scientifically proven to provide health benefits such...
15 DAY HEALTH CHALLENGE FOR BRIDE-TO-BE: Day 1, Frutilicious Glow- Rainbow on Your Plate
Deciding what to do in the last lap left before your wedding...
National Cancer Awareness Day- A Note on Common Carcinogens Around Us
Throughout life, our body keeps on dividing and replacing the healthy cells...
Chicken Avocado Roll-ups
Chicken avocado roll-ups are like pinwheels that are double in nutrition and...
Incorporate These Plant-Based Foods In Your Diet To Get Rid of Hairfall
One of the most common problems among many is hair fall. There...
Delhi Gas Chamber- Here Are Some Natural Ways to Beat the Pollution
Delhi's pollution is increasing alarmingly and the nearby regions have asked the...
Avocado Hummus
Avocado hummus is an amazing dip to be served along with your...
Drink of Winters- 4 Drinks You Can End the Day With
As November begins, it’s time to say goodbye to summer and welcome...
PAP Smear Guidelines for All Women Out There
A Pap smear is a screening approach for cervical cancer. The test...
Ultimate Wedding Countdown- 5 Soothing Teas to Calm Your Mind
Getting married to the love of your life is most definitely exciting....
Brink of Winters- 4 Warm Soup Ideas
Soups are hands down everyone's favourite, especially during winter months. And why...
Ginger Orange Tea
Ginger orange tea is a blend which provides you with the ample...
Ultimate Wedding Countdown- How to Take Care of Your Hand & Feet Naturally
Amidst all the bridal chores, regimens and salon sessions, the one aspect...
Neurobics- Aerobics for Your Brain
Neuro-aerobics or Neurobics are exercises that keep your brain healthy. These exercises...
Pre-Wedding Detox- Worth or Hype?
Every bride's dream is to look flawless on her wedding day and...
Fauxtato Chips
Every one of us love to binge upon snacks like potato chips...
Mind Over Matter- Understand The Art of Forgiving With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Here’s What You Can Have in Your Karwachauth Sargi Thaali
Karwa Chauth is a festival which is significantly celebrated by Hindu married...
Add these Winter Superfoods in Your Diet To Maintain Weight
Winter is just around the corner and an important thing to note...
Ragi Mudde with Rasam
Ragi mudde is a type of light and fulfilling meal cooked in...
Karwachauth Eve- Tips for Healthy Fasting
Karwa Chauth is a one-day festival which is going to be celebrated...
Debunking myths about blood pressure
High Blood pressure is one of the most common lifestyle disorders, affecting...
Brink of Winters- Make These Healthy Food Choices for the Shift in Season
The winters are apparently the most fascinating time of the year. Amidst...
Lavender Chamomile Tea
Lavender chamomile tea is an amazing tea which is enriched goodness of...
Here are some Skincare Tips that You Should Follow During this Weather Change
Waking up to flawless skin in this dry weather is everyone’s dream....
World Vegan Day- Here’s How to Make the Switch If You’re Turning Vegan
Veganism has gained much momentum in recent years due to various reasons....
World Vegan Day: Ways to Make Most of Your Diet if You Are a Vegan
It's World Vegan Day, an annual event on vegetarian awareness which is...
Zucchini Sushi
Thinking about a healthy yet delicious snack to munch on? Try these...
PTSD Amid Coronavirus Outbreak- How Pandemic can Trigger It
Post Traumatic Stress Disorder(PTSD), victims' initial symptoms include numbness, tiredness, and feeling...
Healthy and Refreshing Drinks for Halloween
We are all set for Halloween’s trick-or-treat! Whether you are planning a...
Healthy Treats for a Kid-Friendly Halloween
Halloween is that time of the year wherein you can't resist the...
Frozen Apple & Banana
These lip-smacking and nourishing frozen fruits are a must-try this summer. The...
Gender Fluidity- Here’s What Experts Have to Say on It
First and foremost it is a valid identity and not a 'phase'....
Tokenism, what is it and how does it affect health? Expert’s perspective.
It takes a toll on our mental health when diversity and inclusion...
Ginger Plum Sorbet
Ginger plum sorbet is an amazing, refreshing and nutritious drink to try...
Hypothyroidism: Myths & Facts
Hypothyroidism- a condition in which thyroid gland does not produce enough thyroid...
World Stroke Day- Warning Signs & Prevention Guidelines of Stroke
October 29 is celebrated as World Stroke Day. The day aims at...
Kelsea Ballerini Opens Up About Prioritizing Mental Health & Supporting Fellow Women
Kelsea Ballerini is a 27 years old star artist, who released an...
World Stroke Day: 5 Foods to Help Minimize Risk of Stroke
Stroke is a result of acute brain circulation disorder and causes severe...
Baked Zucchini Fries
Are you looking for healthier munching options then try out these baked...
Ultimate Wedding Countdown- Effective Way to Keep Wedding Stress at Bay
It is natural to feel anxious before your big day, as the...
Here are Some Sources of Good Carbs that You can Enjoy Guilt-free
Carbohydrates are the main source of energy. It creates glucose which is...
4 Healthy Ways to Conquer Sugar Cravings
Sugar is an empty calorie food, consuming it too much can negatively...
Black Bean Hummus
Black Beam Hummus is a perfect treat for you and your family...
Mind Over Matter- Understand the Power of Passion With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Government Panel Said that Half of India’s Population may be Infected by Coronavirus by Feb 2021
The coronavirus outbreak is taking a toll on people, while the vaccines...
Blueberry Scones
Blueberry Scones is a delicious and delightful recipe which can be enjoyed...
5 Different Ways to Eat Your Vegetables
To keep your health in good shape, have more fresh fruits and...
Medical Coding: An Often-Overlooked Yet Incredibly Essential Component of Healthcare
One of the most widely propagated myths about the healthcare industry is...
5 Pillars of Health & Wellness -Practice Every Single Day
The human body is made up of five major elements- Earth(Prithvi), Water(Jal),...
Tart Tabbouleh
So, here we bring here for you, Tart tabbouleh which is high...
4 Different Ways to Eat Your Fruits
A diet rich in fruits and vegetables can lower blood pressure, reduce...
How to Deal with Postpartum Hair Loss and Restore Hair Growth
Pregnancy is that time of a woman's life when her hormones undergo...
Healthy Dusshera: Let Good of Food Take over Bad
Dussehra is celebrated with fervour and enthusiasm in India. It is believed...
Labneh with Pistachio
Labneh is strained tangy yogurt with a bit of salt. This Labneh...
How Technology Can Enhance Your Gym Experience
COVID-19 has negatively impacted many industries and several businesses, but the fitness...
4 Healthy Ways to Add Navratri Vrat Friendly Makhana to Your Fasting Menu
Navratri is the most awaited time of the year. During these nine...
B-Town Actress Bhumi Pednekar Gives Up Meat and is Shifting to Vegetarian Food
A recent study published in the journal Climatic Change says that meat-eaters...
4 Healthy Navratri Sweet Delicacies
Navratri opens the door to many Indian festivals. There is a variety...
Caramelized Bananas
The humble caramelized bananas are a wonderful delicacy cooked with coconut sugar...
Here are some Quick and Nutritious Delicacies for Your Fasting Platter
It is those nine days of the year when your spiritualism, enthusiasm,...
Health Minister Harsh Vardhan Said that Coronavirus Cases Might Rise During Winters
Ahead of the start of winters, experts are signalling that the number...
Shredded Brussel Sprout Salad
Shredded brussels sprout salad is a salad bowl filled with the goodness...
5 Different Types of Salt & Their Health Benefits
Salt is a key ingredient in any dish. It can make or...
Try these Nutritious Drinks To Keep yourself Cool and Energetic This Navratri
The spiritual air of Navratri is the perfect time to fast and...
A Study Said that Coronavirus can Stay on Glass and Currency for 28 Days
"Coronavirus can endure on glass, banknotes, and stainless steel for up to...
Broccoli Almond Salad
Almond & broccoli salad is an amazing recipe made with the goodness...
5 Healthy Seasoning Ideas to Add Perfect Flavour
Ayurveda says, the food should be a healthy mixture of six tastes-...
4 Different Type of Teas and their Health Benefits
Tea has a wide range of health benefits- from weight loss to...
World Iodine Deficiency Day- Know the Importance of Iodine in Diet
October 21 is celebrated as World Iodine Deficiency Day every year. The...
Pumpkin Apple Smoothie
Pumpkin and apple are the perfect pairing in a smoothie. This healthy...
World Iodine Deficiency Day: Importance of Iodine in Diet
Iodine is a mineral that the body needs to make thyroid hormones....
Mind Over Matter- Expect The Unexpected With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
World Osteoporosis Day- Facts & Figures on Osteoporosis
Osteoporosis is a profound condition in adults. It affects the bones in...
Green Tea Smoothie
A heathy retreat in the mornings turns out to be energy boosting....
World Osteoporosis Day: Dietary Guidelines for Prevention of Osteoporosis
Osteoporosis is a very commonly found condition in adults. This condition affects...
5 Infused Water Drinks to Sip On During Your Shopping Spree
Planning for your D-day and the shopping spree can leave you feeling...
Diet Vs Exercise- What Works Best for Weight Loss
Diet or Exercise? Which one is better? Let's find out the whys...
5 Healthy Drinks to Consume While Navratri Fasting
Hydration while fasting, is a must. You don't want to create a...
Jasmine Mint Iced Tea
Slightly sweetened jasmine tea infused in a tart classic lemonade with alluring...
Ultimate Wedding Countdown: 3 Amazing Ubtan Recipes for the Ultimate Glow
A traditional Indian wedding is incomplete without rituals. And, one such ritual...
Honeydew Smoothie Bowl
A Smoothie Bowl is said to be as a breakfast of champions....
5 Healthy Navratri Snack Ideas
Navratri, the auspicious 9-day festival of worshipping goddess Durga, is also well-known...
FELUDA Paper Strip Test for COVID-19- All you Need to Know
In India, the drug regulatory authority- Drugs Controller General of India(DGCI) has...
Cucumber lemonade
Cucumber Lemonade is the perfect naturally refreshing drink for summer. It is...
Do’s and Dont’s in Hypertension
Hypertension is gaining popularity off-late and is an important medical and public...
International Infection Prevention Week- Make Sure to Stick to these Preventive Tips
Coronavirus pandemic has taught the world the significance of preventing infections, and...
Fasting Guidelines for Auspicious Navratri Festival
Navratri is widely celebrated twice a year by the Hindus- the Vasant...
World Food Day- Here’s a List of Healthy Foods from All Over the World
An ideal food that provides your body with all the necessary nutrients...
Here are some sustainable weight loss ideas and science backing it
Overweight can put you at great risk for health problems like high...
Vegan Protein Bars
A quick snack before heading to the gym or a mid-morning snack...
World Food Day: Healthy Swaps of Your Favourite Junk
Wanting to eat healthily, and also wanting to binge eat junk is...
Love Coffee? 5 Amazing Ways to Brew your Favorite Cup of Coffee
Coffee is one of the most loved beverages in the world. It's...
Global Handwashing Day- Pledge to Wash Hands Properly
Global Handwashing Day(GHD) is a global campaign dedicated to raising awareness about...
Food Hygiene & Safety- Importance of Washing Hands
Food Hygiene & Safety is essential to ensure the safety of the...
Eggless Orange Cake
Cake is always a special treat and a delicious form of dessert....
Ultimate Wedding Countdown- 5 Tips to Keep Wedding Stress at Bay
Wedding is the occasion of dance and enjoyments but above all, it...
Beat Weight Loss Plateau With These Effective Tips
The demotivation after reaching the weight loss plateau can make you give...
5 Guilt-Free Snack Ideas
Snack time foods can be really tricky. It can either mend or...
Baked honey garlic Cauliflower
Everyone should eat their veggies. But sometimes, not everyone does. Roasted cauliflower...
Fashion Designer Masaba Gupta Recently Shared Her Immunity Drink Recipe That She Always Abide By
Holistic Living has caught a lot of eyeballs lately. The focus is...
6 Essential Guidelines for Healthy Dinner
Dinner is the last meal of the day, by this time your...
Greek Feta Dip
A simple crowd pleasing Greek appetizer that can be prepared in minutes...
World Arthritis Day: Nutritional Guidelines for Arthritis
Arthritis is a chronic condition which causes the information of the joints....
Diet Tips to Boost your Gut Health
The gut is responsible for your immune system, digestive system, nervous system,...
Sesame Banana Pancake
Breakfasts are the first meal of the day, and that’s why it...
World Arthritis Day: Dietary Guidelines for Prevention & Management of Arthritis
Arthritis, simply put, is the inflammation of the joints. It can either...
Here are Some Foods and Easy Home Remedies to Combat Period Pain
Dealing with a painful period definitely puts a period on daily activities,...
5 Healthy Breakfast Tips
If you want to rule out the possibility of experiencing hunger pangs...
Pineapple Sheera
Healthy sheera is a traditional dish which curbs your sweet cravings and...
Ultimate Wedding Countdown- 5 Infused Water Recipes for that Perfect Glow
Dehydration cannot only wreak havoc your health but it also takes away...
World Mental Health Day- The Time to Act is Now
Mental well-being is crucial for your overall well-being. It is only when...
World Mental Health Day- The Food Psychology of Staying Healthy
You are what you eat, digest and assimilate. But, in this loop,...
Orange Pancake
Pancakes are a versatile food that can be taken during breakfast or...
Try This Wall Workout Routine To Bid Adieu to Those Extra Kilos
Are you bored with your daily workout regime? If yes, then here...
Fight Hormonal Anxiety With these Effective Tips
Hormones play a crucial role in the smooth functioning of the body....
Dark Chocolate Coated Strawberries
Every one of us go through sudden sugar crush and end up...
6 Relishing Soup Ideas for Perfect Autumn Evening
The crispness of a day in autumn can be best accompanied by...
World Sight Day- Here’s a Guide to Protect your Vision
Our dietary pattern and lifestyle not only affect our health but it...
Here is Everything you Need to Know About Stair Climbing and Weight Loss
A lot of us always associate fitness with gymming but it is...
World Sight Day- 5 Healthy Foods for Your Eye Health
When it comes to your eye health, what you eat can directly...
Peach crumble
Peach crumble is an amazing and relishing fruity dessert which is enriched...
Low-Carb Healthy Rice Substitutes That You Should Definitely Check
Rice is a perfectly delicious and easy to make dish and has...
Here are 5 Easy Remedies to Prevent Cold
As the weather is changing and chilled and ice-cold air is approaching...
5 Food Trends to Watch Out For
Every year a new trend is set in place for the world...
Banana Lumpia
This banana lumpia is so delicious and is a treat to the...
Mind Over Matter- Learn What Is Image and Why Is Yours Important With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
How to Reduce Face Puffiness in the Morning
Morning puffiness or swollen face is one of the most common things...
Soba Noodle Salad
Soba noodle salad is a relishing recipe which you can enjoy at...
5 Gluten-Free Foods that are Super Healthy
Gluten is a protein found in wheat, barley, and rye, which gives...
Ultimate Wedding Countdown- Fitness Tips for Bride-to-be
If you are someone who is planning a winter wedding in this...
Suffering From Weight Gain Due to PCOS? Here are Some Tips that Might Help
Polycystic ovary syndrome (PCOS) is a condition that affects women in their...
Cherry Tomato Couscous salad
Cherry Tomato Couscous salad is high on taste and health. This dish...
Autumn Seasonal Food Must-Haves in Your Diet
The fall is here and so are the pumpkins. During transitions like...
Ultimate Wedding Countdown- Diet Secrets for Every Bride-to-be
The months leading up to the wedding are often extremely stressful. From...
Self Breast Examination Guide for Females
A breast self-exam is a check-up a woman does at home to...
Vegan Pasta Salad
Vegan Pasta Salad is a delicious and mouth-watering salad which is easy...
Dietary Management of Breast Cancer
Breast cancer is a complex disease with various triggering factors. Some of...
Here are Some Foods that You Should Add in your Diet for Fast Muscle Recovery after Workout
Working out is essential for a healthy lifestyle. Regular physical activity can...
Ultimate Wedding Countdown- Pre Bridal Health Care Tips
Following fancy diets and quick fixes before the wedding can lead to...
Do You Always Feel Tired? Here are some Vitamin Deficiencies That could be Responsible
Performing daily activities becomes a difficult task if you are suffering from...
Rainbow Orzo Salad
Rainbow orzo salad is a zingy and hearty salad made with chickpeas,...
Here are some Immunity Boosting Breakfast Tips That you Should Abide by
Breakfast is known as the most crucial meal of the day and...
Ultimate Wedding Countdown- Pre Bridal Hair Care Tips
While giving entire attention to various things before the D-day, brides-to-be often...
Lemon Pasta Salad
Lemon Pasta Salad is an amazing and mouth-watering salad which is easy...
Autumn Dietary Checklist Do’s and Don’ts
Autumn is here and with this change of season, it is advised...
Ultimate Wedding Countdown- Pre Bridal Skin Care Tips
The wedding season is almost here! The stress and tiredness while prepping...
International Day for Older Persons: Stay Young at Heart
The heart is one of the most crucial parts of our body....
Dietary Guidelines for the Elderly- Stay Young At Heart
As you start to age, maintaining a healthy lifestyle becomes even more...
Mint Iced Tea
Fresh mint iced tea is a low calorie refreshing and rejuvenating to...
Health Impact of Drinking too Much Caffeine
Almost all of us kill that morning grumpiness or evening blues with...
Effective Hair Masks to Reduce Hairfall and Dandruff
There is nothing more annoying and irritating than the white flaky scalp!...
Are Plant-Based Meats Healthier Than Real Meat?
Plant-based meat v/s Real meat is the new tittle-tattle that the Fast-Moving...
Cherry Mocha Smoothie
Easy to prepare smoothies are a must needed for the ones having...
Mind Over Matter- Feed your Faith and Starve your Fear With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
World Heart Day: How to Keep Your Heart Happy & Healthy
Heart disease kills men and women in developed and developing countries more...
Top 6 Heart-Friendly Foods for Better Heart Health
Cardiovascular disease is the number one reason of deaths globally. The estimate...
Spiced Pear tea
Spiced pear tea as the name suggests is filled with the rich...
Latest Update on Coronavirus- The Current Progress
The unprecedented and ongoing nature of the coronavirus outbreak is not only...
Drinking Too Much Water Can Lead to Harmful Side Effects
The importance of having enough water in the day has been stressed...
Golden Tonic
This Golden tonic is a super healthy tonic to sip upon which...
Are There Any Dietary Restrictions During Anti-Rabies Vaccination
Rabies, caused by a virus, is a disease transmitted from animals to...
Here’s How Biotin Helps in Promoting Hair Growth
Biotin is a member of the B Vitamin family and is known...
5 Healthy Weaning Food Ideas for Kids
Making the meals of toddlers healthy is full of hassles and is...
Strawberry Tabbouleh
As summers are approaching, we bring here for you, Strawberry tabbouleh which...
Top 5 Best Food Sources of Selenium
A human body depends on various nutrients to function smoothly and selenium...
Vegan High Protein Food
More and more people are becoming health conscious. These diet changes usually...
Know Which One is the Healthiest: Curd v/s Yoghurt
Curd and yoghurt are often known as synonymous but is it really...
Apple Halwa
Apple halwa prepared with sautéed apples, mava and milk is a perfect...
Top 6 Best Food Sources of Zinc
Zinc is a mineral that plays an important role in making you...
15 Healthy snacks for Kids
Kids are generally hungry after 2-3 hours of a meal. They need...
5 Health Benefits of the Wonder Herb Mulethi
Mulethi, Licorice or Yashtimadhu, as it is called in Ayurveda- is a...
Dietary Modifications for Management of Ataxia
Ataxia is a degenerative disease of the nervous system. It is a...
Orange Kheer
Kheer is a pudding that is relished by every Indian but giving...
How Trans Fats can Adversely Affect Your Health
If you think all fat is awful, then you might want to...
Custard Apple Phirni
Phirni is one of the most famous dessert recipes globally and this...
5 Skin-care tips to brighten your skin
Luminous, dewy skin never runs out of style, we know this. We...
Know Which One is the Healthiest: Paneer v/s Tofu
Do you remain confused about what to pick between tofu and paneer?...
Food Trend Alert: Water Cress Seeds – Worth It or Not?
Watercress, also called cress is a plant with peppery-flavoured leaves, which are...
Food Safety & Hygiene Guidelines
Since the onset of the novel coronavirus, it has become a necessity...
Oats Banana Sheera
Sheera is one of the traditional desserts in India that is enjoyed...
Dietary Guidelines for Management of Proctitis
Proctitis is an inflammation that happens in the lining of the rectum....
Mind Over Matter- Learn How to be Emotionally Intelligent With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Know Which One Is Healthier: Broccoli v/s Cauliflower
The health battle among cauliflower and broccoli is one of the oldest...
Choco Avocado Mousse
Avocado Chocolate Mousse is a healthy, an indulgent chocolate-flavoured dessert recipe made...
Dietary Guidelines for Management of Glaucoma
Glaucoma is a complex disease that destructs the optic nerve of the...
5 Ways to Include Indian Gooseberry (Amla) In Your Diet
The healing properties of fruits, herbs, spices, and vegetables can't be stressed...
Your Step by Step Guide to Quitting Tobacco
'Tobacco is hazardous to health', how many times have you heard of...
Apple Honey Pancake
Pancakes are breakfast jam. Apple honey pancakes is a no fuss dessert...
Nutritional Guidelines for Prevention & Management of Alzheimer’s Disease
Alzheimer is a type of disease in which the cells of the...
Monsoon Infections- Know the Difference Between Dengue and Malaria
Monsoon is said to be the time when nature quenches the thirst...
Know Which One is the Healthiest: Brown Bread v/s Multigrain Bread
Whenever it comes to choosing bread many people always abide by brown...
Top 4 Foods for Boosting Fertility
As per various studies, fertility disputes disturb approximately 15% of couples. From...
Coconut Cob Salad
Corn cob salad is a colourful, nutrient-rich and easy to prepare recipe...
Post-COVID Guidelines by the Ministry of Health
The centre on 13th September issued guidelines for patients recovered from the...
4 Power Packed Smoothie Ideas
Smoothies are one sure shot way to amp up your nutrient intake...
Beet Arugula Salad
Beet arugula salad is a zingy and hearty salad made with arugula,...
Top 5 Foods for Better Sexual Health
Plenty of lifestyle and dietary factors are responsible for decreasing your sexual...
Know Which One is the Healthiest: Refined Cooking Oil v/s Sunflower Oil
The type of cooking oil you are using can make or break...
Try these Healthy Snacking Alternatives to Manage Weight
Snack time is the most favourite part of the day for most...
No Caffeine Sage Tea
No caffeine sage tea is a tea enriched with the flavor and...
Top 4 Myths & Facts on Weight Gain
Just like losing weight is quite a complex task and requires a...
My Plate Concept- Healthy Eating Made Easy
My Plate is a quick guide for you to adapt to a...
Suffering from Back Pain? Here are some Stretching Poses that You Should definitely try
Back pain is like a plague everybody is waking up to. Irrespective...
Here are Some Definite Do’s of Breakfast that you should Definitely Abide by
A balanced breakfast is essential for a healthy start of the day....
Strawberry chocolate smoothie
With the summers on the way, comes a variety of smoothie ideas...
Top 4 Myths & Facts on PCOD
PCOD Polycystic Ovarian Syndrome has become the most common disorder that is...
Know Which One is the Healthiest: Wine v/s Beer
Moderate boozing can provide substantial health benefits. It is the mere matter...
While Gyms Reopen, Here are Things to Remember When Wearing A Mask In Gym
After months of keeping up with the challenges of home workout, unlock...
Sleeping Issues? Try these Simple yet Effective Yoga Poses to Boost your Sleep
When you take all the effort to sleep, but still end up...
Top 5 Myths & Facts on Weight Loss
The internet is flooded with plenty of weight loss information and it...
Pitaya Smoothie Bowl
Pitaya smoothie is a great way of adding the dragon fruit in...
Mind Over Matter- Understand Self Love v/s Selfish With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Tone Your Glutes with These Easy Exercises at Home Without Equipment
Glutes are the largest muscle in the body, so strengthening them is...
Eating Well to Manage Lymphoma
Lymphoma is a kind of blood cancer that develops when white blood...
Afghan Spiced Tea
Tea being the most consumed beverage in India is loved by all....
Know Which One is the Healthiest: Brown Rice v/s White Rice
Do you often feel confused about what rice to pick while going...
Yoga aficionado Shilpa Shetty Kundra recently shared a glimpse of her doing Utkatasana
“Yoga has the power to instill calm and positivity in one’s being,...
Stock on Healthy & Seasonal Produce for Autumn
The fall is here. Just like our wardrobes, our diet must also...
Lemon Ginger-Cayenne-Apple Shots
Lemon ginger shot is made in minutes and gives a punch to...
Learn How to Ace Home Workouts Using Furniture
India though, still in an alarming battle with the coronavirus pandemic, is...
Your Autumn Health Checklist- 5 Do’s & Dont’s
Greetings of the season! Autumn or 'Sharad Ritu' brings shorter days and...
No sugar Hot Cocoa
Simple and made in 2 minutes with just three to four ingredients,...
Sitting Too Long While Working from Home? Easy Asanas For The Hips And Spine To Remain Physically Aligned.
Covid-19 has created a major stumbling block in our lives. From connecting...
Know Which One is the Healthiest: Poha v/s Upma
Healthy and clean eating goes a long way with you. The food...
Shilpa Shetty Kundra Nails Prasarita Padottanasana in Her Latest Fitness Video
B-town star Shilpa Shetty Kundra is always on her toes to inspire...
Hibiscus Goji Tea
Hibiscus goji tea is a revitalizing and reinvigorating drink to try upon...
Welcome Autumn with These Warm Soups
Some of us eagerly anticipate the start of fall because it means...
Delhi Government’s Anti-Dengue Campaign-10 Hafte 10 Baje 10 Minute
Chief minister Arvind Kejriwal on Sunday kick-started “10 Hafte 10 Baje 10...
Latest Study Says Vitamin D Deficiency Can Increase the Risk of COVID-19
Vitamin D is a fat-soluble Vitamin. It is produced in the body...
Top 4 Best Cold- Pressed Cooking Oils
Oil, as they say is used in plenty of options and one...
Sweet Potato Egg Casserole
Sweet potato egg casserole made using eggs, spinach and shredded sweet potatoes...
The Good & Bad of Hair and Skin Gummies
The rise of skin and hair gummies has been pretty sharp. More...
India Becomes Second Worst Hit Country by COVID-19- The Road Ahead
What seemed like a slow start of spread now knows no bounds. ...
Rosemary ginger Tea
Rosemary ginger tea is a revitalizing and stimulating drink to try upon...
Here are Top 5 Foods That Can Positively Affect Your Mental Well-Being
Ever noticed that when you don’t feel well or when you are...
Experts say Restoring Routine Health Services Crucial as Major Surgeries and Treatments Denied or Delayed
In the wake of Covid-19 pandemic, India's routine health services have been...
Food Trend Alert: Black Bean Pasta Worth It Or Not?
The culinary world, like any other world, is always undergoing innovations. The...
What is Fetal Alcohol Syndrome & Its Precautionary Measures
Women who consume alcohol during pregnancy can give birth to babies with...
Hibiscus ginseng iced tea
Hibiscus ginseng iced is a low calorie refreshing and rejuvenating to try...
Mind Over Matter- Understand 5c Model for Leadership With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
COVID Impact: Delays and Disruption In Vaccination Routine puts Millions of Children At Risk
Immunization is one of the most powerful tools in the history of...
Top Biotin Rich Foods for Healthy & Lustrous Hair
Biotin also called as vitamin H or vitamin B7 is a B...
Classic Egg Salad
This classic egg salad is low in carbohydrates and good in protein....
Dietary Do’s and Don’ts to Prevent & Manage COVID-19
Healthy eating during coronavirus (COVID-19) has been essential. Eating well can help...
Here’s How Moms-To-Be Can Enhance their Mental Well-being during Pandemic
Pregnancy is a special life-changing track that requires extra care and attention...
Right Nutrition for a Happy Gut
When it comes to gut, making your gut feel happy is like...
Whole grain Farro Salad
The very easy and super delicious farro salad has the goodness of...
How to Limit Your Screen Time
Although the coronavirus has kept us physically apart, we are connected virtually....
Zucchini Sushi
Thinking about a healthy yet delicious snack to munch on? Try these...
5 Period Hacks Every Woman Must Know About
Periods can be tough physically, mentally and emotionally and those around us...
Right Nutrition to Address Hormonal Imbalance
Every aspect of how we feel, how our body functions and how...
Unlock 4.0- Guidelines from The Ministry of Home Affairs
The government is all set to provide major relaxations in the unlock...
Halle Berry On Opting For Intermittent Fasting & Ketogenic Diet
The Hollywood actress Halle Berry opens up about the secret behind her...
Right Nutrition to Manage Your Weight
The foods and drinks you choose are important to maintain a healthy...
Taco Salad in a Jar
The taco salad is very easy to make and prepared within minutes....
Brooke Shield is Rocking Health Even at 55- An Insight of Her Regime
The 55-year-old actress, model and mother, Brooke Shield has been fabulous and...
Right Nutrition to Help You Combat Fatigue
Diets that contain a variety of fresh, nutrient-rich foods can help reduce...
Healthy Black Bean Burgers
Healthy black bean burger is an amazing recipe enriched with the goodness...
Poshan Abhiyan Month 2020- All you Need to Know
Rashtriya POSHAN(Prime Minister's Overarching Scheme for Holistic Nutrition) Abhiyaan, is India's flagship...
Strawberry Spinach salad
This crunchy strawberry and spinach salad is a great mix of sweet...
Beginner’s Guide to Using Resistance Bands
Resistance bands are extremely helpful and are a great substitute for weights....
Right Nutrition to Overcome Stress
Not always a quick Starbucks coffee will help you stay calm and...
Your Healthy Swap Guide- Eat This not That
At times when we feel hungry or have undefined cravings, our hand...
Bharat Nutrition Week- Time to Make These 7 Changes in Your Diet
Abiding by the correct dietary habits to improve health is an extremely...
Amazing Benefits of the Unexplored Vitamin C Rich Fruit- Starfruit
This gorgeous fruit, Star fruit or carambola is a sweet and sour...
Guacamole salad
Guacamole salad recipe is very simple to make and uses fresh ingredients...
Right Nutrition to Promote Good Sleep
Your sleep environment and daily routines, known collectively as sleep hygiene, play...
Some Essential Nutritious Shelf-Stable Foods to Keep Handy
Fresh fruits and veggies are always a good idea and it can...
Mind Over Matter- Learn Coping with Change With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Rice Harvest Bowl
Beautiful combination of roasted brussels sprouts, sweet potatoes, fresh greens, brown rice...
Right Nutrition for Better Fitness
With time passing, now not only celebrities, fitness enthusiasts and dietitians take...
How Can the Next Generation Reverse India’s Protein Decline?
Health and healthy human development form the integral components of the overall...
Eat & Apply-5 Natural Fruit DIY Packs for Glowing Skin
We all know that fruits are extremely beneficial for health! But their...
Struggling with Recurrent Headaches? Try These Home Remedies That Really Work Try a Cold Pack
Headaches could be tough to deal with and while amid the pandemic...
Stock Your Kitchen Right with These 6 Healthy Kitchen Superfighters
Stocking your kitchen right not only saves your time but can also...
Mediterranean Quinoa Salad
Mediterranean quinoa salad is an amazing and relishing salad with the goodness...
Move Away from HIIT and Make Way for FIIT- All New Fitness Trend
Are you still figuring out a way for HIIT workouts? We have...
Healthy Burrito Bowl
Healthy Burrito Bowl is a simple yet delicious dish which made with...
Here are Some Kitchen Essentials if You are a Beginner Level Cook
An organised pantry is quintessential to make the inner you nourishing and...
Has Khichdi Become a Regular Part of your Lockdown Meal? Explore Some Ways to Make it More Appetising
Khichdi has become a comfort food and a regular part of the...
6 Ways to Use Herbs and Reduce Your Salt Intake
Salt is well known to add taste in the food you eat...
Sweet Potato Quinoa Casserole
Sweet Potato Quinoa Casserole is a snack which is a perfect treat...
Know the Real Benefits of Drinking Hot Water Regularly
It is said that there is nothing that water can’t fix! Water...
Pick Up Your Favourite From These Morning Detox Drinks which Celebrities Swear By
Not a meal substitute or like other restricted meal plans but detox...
Veggie Brown Rice Bowl
Veggie brown rice bowl is a simple yet delicious dish which made...
Escape the Monsoon Humidity with These Soothing Drinks
The chilled breeze, the droplets of rain splashing over the window panes...
No Control Over Sugar Cravings? Try These to Keep your Sweet Tooth In Check
The moment we decide to follow a diet, cravings start following us...
Healthy Immunity Booster Delicacies for Your Kids
A strong and sturdy immunity not only helps in decreasing the risk...
Zero-Waste Environmental Friendly Cooking Ideas
Food wastage is a big problem these days. From cutting the ends...
Avocado Baked Eggs
Avocado Baked Eggs is an amazing snack to kick start your day...
Are Frozen Green Peas as Good and Nutritious as they Look?
The pea debate has long raged, with nutritionists, chefs and health enthusiasts...
Myths and Facts about COVID-19
While all of us are struggling amid COVID, we have to keep...
3 Drinks You Can Take Post- Dinner for Promoting Sleep
A night of good sleep is extremely vital in order to get...
One Pot Veg Thai Curry
One Pot Veg Thai Curry is a special curry made with blend...
Mind Over Matter- Understand the Power of Procrastination With Benaisha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
5 Healthy Dinner Ideas for a Soothing End to the Day
It is often said that eating light food at dinner is extremely...
Yami Gautam Shares Insights About Importance of Good Health
As the pandemic continues to stretch leaving a sigh of misery and...
Delhi Witnessing Recurring of COVID Symptoms in Some Recovered COVID-19 Patients
t was witnessed that Delhi has recurring cases of coronavirus symptoms in...
Corn Queso
Corn Queso is an amazing dish which is quick and easy to...
Caramelized Onion Garlic Dip
Caramelized onion garlic dip is a tangy and tasty dip which is...
5 Healthy Snack Ideas that are Guilt-Free & Healthy
Many of us feel always hungry when the clock strikes 4 in...
Healthy and Best Food Pairings to Add Nutrition to your Plate
There are certain foods which are made for each other! A combination...
Biological & Behavioural Changes One Experiences Post 40
As humans age, the skin tends to become thinner, less elastic, drier,...
Top Reasons for Adopting the Ayurvedic Practice of Oil Pulling like Anushka Sharma is Beneficial
Oil pulling is the long-standing dental Ayurvedic remedy that helps in maintaining...
5 Healthy Lunch Ideas to Fuel You Right
Eating a healthy and satiated lunch fuel you with correct nutrients while...
Ayurvedic Remedies for Stress: Fight the COVID-19 Anxiety
The year 2020 brought so much into everyone’s plate. What began as...
Berry Compote
A wonderful and fruity dessert using fresh berries is all what one...
Shilpa Shetty Shares an Emotional Note on Instagram about Childhood and Youth
Shilpa Shetty Kundra is a yoga practitioner and an avid social media...
5 Healthy Breakfast Ideas for a Perfect Start to the Day
A healthy morning meal not only fuels you up with energy but...
10 Reasons Why Everyone Should Undergo Regular Health Checkups
There were days when the mere idea of visiting the doctor for...
Healthy rice Pudding
Healthy rice pudding recipe is the perfect, lightened up version of the...
Get Inspired from Bollywood and Take Notes on Healthy Eating Ideas Right Off Celeb’s Instagram Feed
Do you feel lethargic or do you not feel motivated enough to...
Ways Moms-To-Be Can Take Care of Their Mental Health during Pandemic
Pregnancy is a life-altering journey all by itself, even when a pandemic...
Strawberry Granita
Granita is a little popsicle, a little bit Italian ice, and a...
5 Effective Ways for Healthy Geriatric Nutrition
No matter what your age is, sticking to healthy foods and consuming...
Build your Health and Immunity with the Right Foods, Hygiene and Cleanliness
A healthy body and strong immune system together is the first line...
Shilpa Shetty Shares Her Mantra about How Women Can Shed Weight Post-Pregnancy
Shilpa Shetty is well known for her fitness and exercise regime and...
India needs to Retrain and Re-skill Healthcare Workers to Fight Pandemic In Future Effectively
The pandemic has created such a scary situation all over the globe...
How To Keep Monsoon Cold & Flu Away with 4 Effective Nutrition Tips
There is nothing unpleasant about monsoons except the increased risk of cold...
Healthy Banana Cups
These easy Banana cups are flourless, gluten free, and made with milk...
Bollywood Actor Jacqueline Fernandes Talks about Anxiety and Yoga
Jacqueline Fernandez has come a long way in her career in Bollywood...
How Youth Can Help Respond to Coronavirus Outbreak Positively
Since India has the majority of its population as a youth, we...
The Effect of Kindness on Your Overall Health & Well-Being
It is said that “treat others the way you want to be...
Black Rice Porridge
Black rice porridge is a perfect meal to satisfy your taste buds....
The Greatest Concerns of Youth During Pandemic- Education, Employment, & Mental Health
The global pandemic has disturbed our total health like nothing else. While...
Priyanka Chopra Jonas Opens Up About Being Extra Cautious and Coping With The Lockdown
Priyanka Chopra and her husband Nick Jonas said that they are being...
Spicy Baked Apples
Baked apple with Cinnamon is a new kind of eating a dessert...
Worried about Monsoon Related Hair Fall? Include These 5 Foods in Your Diet
Monsoon is defined as a season of hair fall. The damp and...
Taking Care of Physical, Emotional and Mental Health in Lockdown
The unprecedented pandemic is taking a toll on our overall health and...
Sameera Reddy’s Body Positivity Message is What we Need in Life Right Now
There is no fixed standard definition to love yourself or there isn’t...
5 Monsoon Friendly Healthy Tea Recipes to Keep You Immune
We cannot deny that monsoons are a delight but it can also...
Thai Chicken Lettuce Wraps
Thai chicken lettuce wraps are filled with bold flavors and fresh ingredients...
Priyanka Chopra Jonas Encourages to Show Humanity in This Insane Times of Pandemic
Actress Priyanka Chopra said that during this harsh and difficult time, it...
Here’s How You Can Take Care of Women Around you Who are Still Juggling While Working from Home
Despite all the progress, women in our society still tend to put...
Improving Health with Dietary Fibre- Top 6 Food Sources
Fibre is an incredible thing for your gut health. Great quantities of...
Sweet Potato Tostadas
Sweet potato tostadas are a snack which is a perfect treat to...
Interesting Key Health Trends of 2020
Each year the health watchers wait to see the game of health...
Try These Three Tri-Colour Wholesome Recipes to Add Goodness of Colour and Flavour On Independence Day
On this occasion of 74th Independence Day, it is the perfect time...
Tri-Color of Wellness – Know What Orange, White, and Green Foods Signify
Eating a healthy and balanced diet can become extremely challenging when your...
Quinoa Chickpea Salad
Quinoa Chickpea Salad is a colorful, hearty salad and a healthy side...
Have You Built your Emotional Immunity in Times of COVID? Read On to Know More
The global pandemic is not only affecting our physical health but continues...
Facing Anxiety Issues? Foods that Can Help you Destress and Stay Calm
What you eat has a direct impact on your mind and body....
Protein pancakes
Easy and simple to prepare these protein Pancakes are perfect for breakfast...
Learn The Portions- How to Portion Your Daily Micronutrients
Micronutrients are one of the major groups of nutrients your body needs...
Take a Pledge to Enhance your Health with these Basics
We all involve ourselves in scrolling, searching and finding the new information...
COVID Vaccine Update: WHO Renews Call for Countries to Join Its COVAX Platform
The World Health Organisation also assured the countries who join the initiative...
Learn The Portions- How to Portion Your Daily Fat Intake
While fat has always been on bad books of people or people...
Almond flour waffles
Almond waffles are prepared from a perfect combination of apple sauce, oats...
Say It Loud – Positive Words Can Make a Difference
Optimism is the faith that leads to achievement. Nothing can be done...
Know What Bacterial Vaginosis is and Its Immediate Management
The vagina is home to a complex colony of bacteria that maintain...
No sugar almond cookies
Almond cookies are healthy and delicious that is prepared with a mixture...
Learn The Portions- How to Portion Your Daily Protein Intake
Human body needs protein for growth, maintenance, and energy. Proteins are formed...
A Complete Guide on Pegan Diet with Tips For Beginners To Follow
Pegan diet put its focus on the mixture of two diets- Paleo...
Notes on How to Stay Fit and Boost Immunity During Home Quarantine
Proper nourishment is extremely vital for the good health but there are...
Learn The Portions- How to Portion Your Daily Carbohydrates Intake
Carbohydrates are often seen as culprits and are often shunned out from...
Instant Pot Egg Bites
These Instant Pot Egg Bites are very delicious, easy to prepare and...
Scrape-Off These Foods from Your Food Diary and Choose Healthier Alternatives
Some food items might be a treat for your taste buds but...
Binge Eating A Lot While Working From Home? Explore Healthy Binge Eating Snack Options
Amidst the outbreak of coronavirus, working from home could be the safest...
The Lazy Guide to Staying Fit & Healthy in 8 Easy Steps
“Almost everything will work again if you unplug it for a few...
Sweet Potato Egg Casserole
Sweet potato egg casserole made using eggs, spinach and shredded sweet potatoes...
Have You Explored Plant Protein Options Yet? Read Ahead to Know More
Many vegetarians remain worried about how to get the suffice quantities of...
How Reading Helps to Improve your Wellbeing
A quote from French writer and philosopher Voltaire said “Let us read,...
Healthy Migas
This Mexican style traditional breakfast is way better than eating boiled eggs...
Know More about How Vegetarians can Fulfil Their Calcium Needs
Many questions come to mind when you follow a vegan diet. Vegetarians...
Why you Should Choose the Local and Seasonal Produce?
While our nation is busy promoting businesses and people to support #vocalforlocal,...
How to Accustom Your Health to Mid of Monsoons in 5 Ways
After the long and torrid summer months, monsoons bring exceptionally cool weather...
Pumpkin Muffins
Craving for something sweet? Let’s count on to this pumpkin pie recipe...
Basic Nutrition Essentials to Strengthen your Health
Proper nutrition is the key to keep your health in fine fettle....
Treat Acne with these Healthy and Natural drinks
Still struggling with your stubborn acne? We’ve got a perfect solution for...
Crustless Quiche
Try this crustless quiche full of veggies and is low in carbohydrates....
Debunking Top 5 Myths on Breastfeeding
New mother could find themselves surrounded by many myths about breastfeeding, especially...
Here are Some Foods that Can easily Boost your Mood
It is said that good food leads to a good mood. Food...
COVID 19 Peak Far Away, Shows Sero Survey
Half the people, or almost 57%, tested in the slums in Mumbai...
Instant pot oats
Instant pot oats is a perfect snack to satisfy your taste buds....
Health Risks of Not Breastfeeding for Mothers & Infants
Exclusive breastfeeding with no additional supplemental fluids or solid foods is the...
Lockdown Made Bollywood Celebs Convert Their Homes into Makeshift Gyms
The global pandemic has turned our lives upside down but people are...
43% Indians Suffering from Depression Due to Pandemic, Job losses and Lockdown, Affecting Mental Health of Many
Ever since the pandemic hit India since five months, followed by an...
Breastfeeding and Weight Loss- The Complementary Phenomenon
It is no wonder that after the delivery of your baby, you...
Bell Pepper Eggs
Bell pepper eggs is an amazing snack to kick start your day...
A Study shows Low Levels of Vitamin D Can Increase the Risk of COVID 19
Even as the novel coronavirus continues to spread at an alarming rate...
As Lockdown Norms Eased, Bollywood Celebs Hit the Road With their Bicycles
Bollywood celebrities are being particular about their fitness like never before. From...
Instant Pot Yogurt
Instant Pot Yogurt is a healthy dish which can curb your sweet...
5 Foods Breastfeeding Mothers Should Avoid Consuming
It is essential for a mother to have a healthy diet as...
Wellness Inside Out Part 1: Beauty from Within with Dr. Reema in Conversation with Payal Sen
As a part of our Nmami Life wellness series, we assure you...
Amitabh Bachchan on ‘Hidden’ Impact of COVID-19 and How it Affects Mental Health
15 days after the veteran actor, Amitabh Bachchan was hospitalised for COVID-19,...
Banana bread
Banana bread is an amazing dessert enriched with the flavor and goodness...
How Lactating Mothers Can Take Care of Their Nutrition
Breastfeeding mothers often tend to forget that they need to care for...
Try These Healthy Drinks to Combat Digestive Issues
Many of us suffer from digestive issues from time to time. Delightful...
Mental Health One of the Biggest Fallouts of Coronavirus Pandemic
One of the many types of fallout amid this coronavirus pandemic and...
Vegan pancake
Vegan pancake is a perfect snack to satisfy your taste buds. It...
Breastfeeding Beyond Nutrition – The Psychological Impact of Bond
One of the best ways to promote your new bond with your...
Fitness & Beyond Part 1: Workout Basics with Nmami Life Expert Kitty Kalra
As a part of our Nmami Life wellness series, we assure you...
Sleeping Problems at Night? Here are Some Tips that Can Help
Right from your mood to your energy levels, everything relies on your...
Breastfeeding- Your Guide to Starting Out Right
To say the first 24 hours after giving birth are crucial would...
Barley Veggie Stew
Introduction Your kids are surely going to love this delicious vegetarian soup...
How Poor Posture Can Affect Your Overall Health
Poor posture can do a lot of harm to your body while...
Know How Music Affects Your Health
Nothing is more soothing than listening to your favourite tunes of music....
Healthy Savouries to Relish on This Eid-Al-Adha
Eid-Al-Adha- the festive time of the year people dress up in their...
No Sugar Blueberry Muffins
No Sugar blueberry muffins is a delicious and delightful recipe which you...
How to Get Rid of Hiccups- Remedies That Can Help
Hiccups are the most annoying thing and we all suffer from it...
How to Detox Your Kids from Sugar Intake and Junk Food?
It’s no surprise that every parent wants their kids to grow up...
5 Tips to Boost the Flavour of Your Regular Salads
Do you find your salads a little too bland, bitter, earthy, or...
Cauliflower Waffles
Waffles are an easy yet interesting go to breakfast and giving it...
Know the Difference Between White Tea, Black Tea & Green Tea
Calling out all the tea lovers? Bored from the regular masala chai?...
Running Vs Walking- What’s More Beneficial For You
Walking and running are both aerobic cardiovascular or as commonly said “cardio”...
How to Make ORS at Home & Tips on Usage
Oral Rehydration Salts (ORS - also known as Oral Rehydration Therapy (ORT))...
Fru-Yo Bites
Got bored of fruit smoothies and fruit salads? If yes, then these...
5 Health Myths You Should Stop Believing in Right Now
Getting fitter and healthier is an extensive topic and you will find...
Cauliflower Toast
A quick yet healthy morning breakfast is what keeps everyone going. Getting...
Dietary Management of Hepatitis- Key Points to Know
Hepatitis is caused due to inflammation of the liver and has several...
A Guide on Choosing the Best Oils for Cooking
A right type of cooking oil can do wonders to your health...
Suffering from Premature Hair Greying? Here’s How to Fix it Naturally
Over few decades, premature greying, also called as canities of hair has...
Breakfast Banana Split
Every kid loves fruit splits! They’re just one of those desserts that...
4 Foods You Can Eat on an Empty Stomach
While not everyone would be able to have a heavy first meal...
Dealing with Dengue during COVID-19- The New Protocols Adapted by States
The government is continuously finding new ways to toughen the health care...
Laughter Yoga for a Better Mood & Health- Try it Out!
Laughter yoga is a new addition to the ancient practice. It enhances...
5 Foods Never To Eat on an Empty Stomach
It is not about eating healthy and avoiding junk in the morning,...
Guacamole Toast
Avocado/Guacamole toast is creamy, crisp and satisfying enough. It is a delicious...
Know Which Type of Oats is Healthiest among Various Types
Oats are the well-famed thing in the world of health. There is...
Here’s What You Need to Know About Dermatitis Herpetiformis or Gluten Rash
Dermatitis herpetiformis (DH) is a type of skin problem and is generally...
Cinnamon Oats meal
Cinnamon oatmeal bowl is a perfect breakfast treat. It is a perfect...
Call To Action- Never Combine These Foods Together
Well, the concept of not combining certain foods dates way back and...
Food & Happiness- Is There a Link?
Irrespective of the ample research disparities, if there is something that experts...
Know What Celebs Are Reading in July 2020 to Kill Time Amid Pandemic
Stuck amidst coronavirus pandemic, all of us are forced to stay safe...
Call To Action- Food Synergy to Maximize Nutritive Value of Foods
They said that the first wealth is health! But when it comes...
Vaghareli Roti
Vaghareli roti is prepared with a variety of spices and different vegetables...
Coronavirus Pandemic May Make us More ‘Digisexual’ with Cyber Sex and Erotic Robots
The Coronavirus pandemic has completely altered our way of living and distressing...
Some Handy Haircare Tips for Monsoon Hairfall Woes
Monsoon is here and while it can provide you with cool and...
Mind Over Matter- Learn To Live In The Here and Now With Benaisha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Bhaat Thepla
Bhaat thepla is usually served during occasions and is very easy to...
Delightful Nutritious Delicacies of Haryali Teej
Women decked up in pretty clothes, jewelry, and henna, Hariyali Teej is...
WHO Announced Independent Evaluation of Global COVID-19 Response
WHO Director Tedros announced that an independent panel will be initiated for...
UN Report Warns as More Go Hungry and Malnutrition Persists, Achieving Zero Hunger by 2030 in Doubt
Securing healthy diets for the billions who cannot afford them would save...
How Early Dinners Benefit Your Health
‘When and what to eat’ is equally imperative when it comes to...
Tangy Eggplant Coconut Gravy
Tangy eggplant curry is a healthy and an interesting way to have...
Hollywood Celebs Jennifer Aniston, Jamie Foxx, Ellen Pompeo and Others Star in Mask Up Campaign to Encourage Face Masks
The government of New York recently launched a campaign which features famous...
A Study by Health Ministry Draws Framework for Mental Stress among Healthcare Workers During Pandemic
It’s sad and yet shameful to know that almost 100 doctors died...
Semoline Oats Dhokla
Are you still figuring out the healthy options for the breakfast menu?...
4 Chickpea Recipes to Yield Maximum Protein
Chickpeas have a great amount of protein which is necessary for bone,...
Fertility Rates Fall as ‘Jaw-Dropping’ Global Crash In Children Being Born
As per the researchers, “the world is ill-prepared for the global crash...
IIT Delhi Developed Covid-19 Test Kits Launched With a Base Price at Rs. 399
On Wednesday, last week, the Union government announced the commercial launch of...
Stay Away from Mosquito Driven Diseases This Monsoon
A relief from the scorching heat, sunny days, and loo, monsoon is...
Beetroot Tambuli
This recipe is an ultimate combination of Indian spices and yogurt. It...
Gain Weight the Healthy Way- Incorporate These Nutrient-Dense Foods in your Diet
Just like losing weight is difficult for some people, similarly, gaining weight...
Vaccine Against COVID-19- Know the Current Developments
COVID Coronavirus vaccine WHO World Health Organization (WHO) has confirmed that more...
Palak Khichdi
Khichdi is an important part of Ayurvedic diet that has an ability...
5 Tips to Make Your Regular Snacks More Healthy
Snacks should not be just able to satisfy hunger but also add...
Here are the Vitamins that Help You Beat Hairfall & Where to Get Them
The change in weather can lead to hair fall while making the...
Coconut Flour Pancakes
Coconut flour pancakes is an amazing breakfast option to kick start your...
5 Tips to Make Your Regular Dinner More Healthy
No matter what time of the day it is, eating healthy meals...
WHO Praised the Successful Efforts to Contain the Spread of Covid-19 in Mumbai’s Dharavi
Recently, Dr. Tedros Adhanom Ghebreyesus, Director-General of the World Health Organisation acknowledged...
Here’s How You Can Take Care of Greasy and Oily Skin During Monsoon
Monsoon is here and due to the humidity and change in climate,...
5 Tips to Make Your Regular Lunch More Healthy
It is quite important to make each meal of the day healthier...
Sweet n Spicy Mango Curry
Sweet n Spicy Mango Curry is a sweet and tangy recipe prepared...
Incorporate These Nutrients In Your Diet to Boost Immunity During Monsoon
Monsoons are already here and while it can give a sigh-of-relief from...
ICMR Announced Nationwide Sero-Survey to Determine the Exposure of Covid-19
On last Thursday, the Indian Council of Medical Research ICMR announced a...
Beetroot paneer curry
Beetroot paneer curry is a curry filled with goodness of paneer dipped...
5 Tips to Make Your Regular Breakfast More Healthy
Starting the day with a healthy breakfast not only keeps you full...
Wellness Inside Out Part 2: Face Yoga to Banish Skin Woes- Learn It Right From the Master Vibhuti Arora
As a part of our Nmami Life wellness series, we assure you...
Struggling with a Morning Routine? Here’s How to Fix It
A healthy morning routine not only makes your whole day brighter and...
Why is it important to sleep early and how can you practice it in your daily lives?
Robert A. Heinlein once said, “Happiness consists of getting enough sleep. Just...
Food Trend: All You Need to Know About Pea Protein
Pea protein is obtained from dried yellow peas. The basic use of...
Mustard-Yogurt Eggplant Curry
Mustard –yogurt eggplant curry is a healthy and an interesting way to...
Health Hacks to Manage Period Cramps & Discomfort
Periods generally makes females feel bloated and crampy. Headaches and sore breasts...
How Social Media Affects your Mental Health
The rapid growth of social media over the last decade has developed...
Sorakaya Curry
Sorakaya curry is a perfect south Indian style curry which is prepared...
Tips for Healthy Pickling & Fermenting
For Indians, a meal can never be completed without the hint of...
Food Trend Alert- Spelt or Dinkel Wheat & Its Health Benefits
Spelt (Triticum spelta) has a protective layer (“hull”) surrounding its grain (“spelt”)....
Is the New Coronavirus Airborne? Here’s What Scientists Are Saying
As the world continues to deal with the coronavirus pandemic, one question...
How to Consume Corn in 5 Different Ways
Boiled, roasted, or grilled, corn has versatile personality traits, and that includes...
Roasted Raw Banana
Roasted raw banana is an amazing and healthy dish to try upon....
Role of Vitamin C in Improving Skin Health
Amazingly, vitamin C has plenty of other skin-healing properties that make it...
Bubonic Plague Being Diagnosed in China- All You Need To Know
While the world is still finding a way to tackle the new...
Spring Green Soup
Spring green soup is a relishing soup with the goodness of fresh...
Top 6 Seasonal Foods to Incorporate in Monsoons
Monsoon is definitely a pleasant season as it gives us relief from...
Why You Should Give Some Time to Yoga Everyday
The word Yoga is originated from a Sanskrit term Yuji- described as...
5 Foods You Must Avoid During Monsoons
The rainy season brings along fresh air and invigorating vibes as it...
Role of Population in Healthcare Systems
The world population is growing at a startling rate. In the last...
Spinach Dumplings
Dumplings are considered as one of the favourite munch-on of all time...
What is Hypnotherapy- Know About It All
Hypnotherapy or hypnosis is a therapy that is used for psychological well-being....
Chicken Madrasi
Madrasi chicken curry recipe has a wonderful tangy yet spicy flavour, with...
5 Food Safety Tips to Must Follow in Monsoons
Monsoon brings a sigh of relief to the scorching heat and rising...
Effect of Convalescent Plasma Therapy for COVID-19
The pandemic coronavirus continues to counter an upsurge in cases and has...
When to Start with Exercise Regime Post Delivery
The body goes through various transformations during pregnancy and getting back to...
Green Pea Poha
Matar Poha is an easy-to-make dish that you can enjoy in your...
Food Trend: What is Pickle Juice & Its Health Benefits
Remember the days when your grandma used to have huge beautiful pickle...
Non-Surgical Face Lift- Is It Worth the Hype?
In the current age of social media, in which we’re constantly in...
Camila Cabello opens up about Her Mental Health and her Path to Managing Anxiety
The famous Havana singer went through ‘multiple roller-coaster rides’ every single day...
Nutritional Guidelines for the Management of Juvenile Arthritis
Juvenile arthritis (JA) is a disease in which there is inflammation (swelling)...
Paneer Cauliflower Curry
Vegetable curry is a healthy dish that makes one feel so satisfied...
Turmeric Tea
Healing herbs and spices are a great way to support overall health...
How to Get Enough Protein If You are On a Vegan Diet
A vegan diet is well known for its various health benefits and...
Role of Glutathione Antioxidant in Improving Your Skin’s Health
With the busy schedules and chaotic lives, one thing that we always...
Roasted sesame Eggplant with Cucumber Dip
Roasted sesame eggplant is a simple, flavour-packed side dish that’s sure to...
Avocado Chicken Salad
Salads are perfect for nearly every diet and this avocado chicken salad...
What is Cord Blood- Everything You Need to Know
Found in the blood vessels of the placenta and the umbilical cord,...
Buckwheat and Sprouts Bowl
Buckwheat and sprouts bowl is a light yet filling and nourishing. It...
Vegetable sago cutlets
Vegetable sago cutlets are easy to make yet delicious cutlets that are...
Cool mint cucumber Soup
Cool mint and cucumber soup is a refreshing and cool recipe which...
Chawli Burger
A burger can be a reservoir of nutrients with right stuffing. This...
How to Avoid Food Poisoning During Monsoons
The probabilities of various health ailments (especially food poisoning) increases as the...
6 Tips for Boosting Kid’s Health in Monsoons
Strong winds, shady clouds, darkish environment and hefty rains- the season of...
Rebel Wilson Inspires Us with Her Incredible Lockdown Transformation
The Pitch Perfect actor Rebel Wilson has been looking remarkably slimmer over...
Barley Mango Salad
Fresh and fun, this delicious barley mango salad is a fantastic meal,...
Dry makhana sabji
Dry makhana sabji is a very basic and healthy recipe which can...
Oats upma
Oats upma is a bowl full of health benefits of oats and...
Amaranth bottle gourd tikki
Amaranth bottle gourd tikki is an amazing and highly nutritious snack to...
Bajra carom thepla
Bajra carom thepla is a healthy twist for a normal paratha. Bajra...
Jowar Veggie Pulav
Jowar veggie pulav is a wholesome meal loaded with nutrition which satisfies...
An Insight on Rising Childhood Obesity and How Can It Be Prevented
Childhood obesity is one of the major issues these days as it...
Healthy Offerings for Guru Purnima
Guru Purnima marks as one of the most pious days in the...
Grilled Broccoli
Grilled broccoli is an amazing dish which is easy to make yet...
Here’s Everything You Need to Know About Second Wave of Coronavirus
Second wave of coronavirus might hit India soon, warned AIIMS Director Dr...
