5 Ways Nutrition Impacts your Life
It is said that you are what you eat! Proper nutrition plays...
Food Trend Alert: Blue Banana
We all know the health benefits of green and yellow bananas and...
Roasted Eggplant Omelette
Roasted Eggplant omelette is a healthy and an interesting way to have...
Everything You Need to Know About India’s Double Mutant Strain B.1.617 Coronavirus
The spike in the COVID-19 cases in India has become a matter...
6 Natural Ways to Detox your Liver
The health and well-being of every person depend on how well the...
Minty Lemonade
Minty lemonade is a cool, refreshing drink which you can relish at...
Quinoa and Bean Chilli
Quinoa and Bean Chilli is a colorful and a healthy side dish...
Strengthen your Health By Abiding to These Basic Nutrition Pre-requisites
Proper nutrition is the key to keep your health in fine fettle....
Understanding the Role of Diet in Liver Health
The Liver is the resilient and the largest gland of the body....
3 Ways to Boost your Protein game at Breakfast
Breakfast is an important meal for maintaining a healthy lifestyle, but what...
Egg Cupcakes
Egg cupcakes are a super amazing option for breakfast. Since, mornings are...
India May Get Its Third COVID Vaccine Soon with Russia’s Sputnik V
Sputnik V, an effective COVID vaccine will soon get approval from the...
Here’s all you need to know about Haemophilia – Food Consumption & Dietary Behaviour
World Haemophilia Days is celebrated on 17th April. Haemophilia is a rare...
Papaya Halwa
Papaya halwa prepared with papaya and milk is a perfect and delicious...
Bid Adieu to Sleeping Problems With these Effective Tips
Right from your mood to your energy levels, everything relies on your...
Tangy Tamarind Chickpeas
Tangy Tamarind Chickpeas is a combo of protein enriched chickpeas prepared with...
COVID-19: Current Scenario in India
As Delhi is witnessing a sudden spike in the COVID-19 cases, chief...
Fight Inflammation with Food
Fight Inflammation with Food Inflammation is part of the body's immune response...
Kale, Spinach and Mushrooms Patties
Kale, spinach and mushrooms patties is an amazing dish which is easy...
Kathi Meethi Watermelon Curry
Kathi meethi watermelon curry is a very healthy and nutritious curry which...
Earthy Cauliflower with Roasted Cashew
Cauliflower with nutty cashews and garlic lime dressing is very easy to...
Best DIY to Remove Stubborn Sun Tan
Summer assists in bidding adieu to winter sloth, bring in fresh and...
Chronic v/s Acute Inflammation – Know the Difference
Inflammation is a term which is heard by all, in fact, everyone...
Fight Inflammation with Food
Inflammation is part of the body's immune response to harmful substances. Yet,...
Healthy and Delicious Baisakhi Recipes to Try At Home
Chilled winds in the sky, blooming crops, and the freshness of flowers...
Stay Energised During Ramadan With these Simple Tips
The spiritual bliss of the holy month of Ramadan is here! During...
How to Sweeten Baked Goods with Fruits and Vegetables
When it comes to baking, you don’t have to rely on sugars...
Sweetened Zucchini Cake
Zucchini cake is a naturally sweetened cake that is healthy and can...
5 Healthy Snacking Ideas for Navratri
Navratri, the auspicious 9-day festival of worshipping goddess Durga, is also well-known...
Arbi ki Tikki
The auspicious occasion of Navratri is arriving and so are the delicious...
Oats Risotto with Corn
Oats are a great ingredient that can be used in both sweet...
The Impact of Cooked Food v/s Raw food on Gastrointestinal problem
Since many years a food debate have been headed over “Cooked versus...
Boost Your Mood With These Natural Foods
It is said that good food leads to a good mood. Food...
Jowar Veggie Mix
Jowar veggies mix is a healthy, light, and guilt-free snack to munch...
The Unsung Hero – Run Strong with Whole Grains
All kinds of grains are good sources of complex carbohydrates and some...
The Current Updates on Coronavirus Vaccination
The vaccination drive initiated on 16th January 2021 spread across almost everywhere...
Public Health Awareness Week: Addictions
As per the experts, “An addiction is a chronic dysfunction of the...
Mediterranean Puff Toasties
The puff pastry tart is very filling and delicious. Different varieties of...
6 Tips to Ensure Safe and Healthy Motherhood
Kids are our priority, aren’t they.? Their growth, nutrition, physical and mental...
COVID-19: Current Scenario in India
The sudden upsurge in the COVID-19 cases in India has again disturbed...
Lentils and Broccoli Salad
Lentils and broccoli salad is an amazing dish which is easy to...
Public Health Awareness Week: Communicable Diseases
A communicable disease is referred to as a highly transmissible disease. A...
Fertility and Diet – Is there any connection?
Diet plays a vital role in whether you want to lose weight,...
The 4A’s of Stress Management
Stress is an emotional or physical tension which the body creates when...
Herby Omelette with Smashed Tomatoes
Herby Omelette with Smashed tomatoes is an amazing breakfast option to kick...
Public Health Awareness Week: Diabetes
Diabetes is a health condition that damages the body’s capability to process...
Stress Eating – Why it Happens and How to Stop it?
Stress eating is consuming foods when you’re not hungry but in response...
Public Health Awareness Week: Hormonal Imbalance
Hormones are known as chemical messengers that can easily influence your body’s...
Avocado & Beans Thins
Avocado and Beans thins is an amazing snack to munch upon. It...
Butternut Biryani with Mint Yogurt
Butternut biryani with mint yogurt is a heart-warming and delightful dish flavored...
Public Health Awareness Week: Mental Health
Mental health is associated with emotional, psychological, and social well-being. It is...
Celebrate Health Day by adapting these 5 Healthy Habits
A healthy body requires certain changes in your lifestyle! If you want...
Pink protein pancake
Pink protein pancake is a perfect dish to satisfy your taste buds...
Public Health Awareness Week: PEM (Protein-Energy Malnutrition)
A good nutrition is one of the fundamentals pillar of sound physical...
Food Adulteration and its impact on our Health
Food Adulteration is one of the major concerns we are facing nowadays....
Public Health Awareness Week: Obesity
The Obesity epidemic is the largest leading health problems that has been...
Powerup Spinach Pancake
Powerup spinach pancake is a perfect snack to satisfy your taste buds...
Seasonal produce – Your guide to Fibre
The season of spring is perfect to initiate new beginnings! This season...
PHA Training: Make Space in your Routine for this new Anti-HIIT workout
HIIT (High-intensity active intervals) has become the soul of the fitness world...
Fibre, fibre everywhere… But is it all the same
We all know that fibre is a vital component of a healthy...
Veggie Tahini Lentils
Veggie Tahini Lentils is a light, refreshing salad that can be eaten...
Actress Kirron Kher is Diagnosed With Multiple Myeloma
Bollywood actress Kirron Kher is suffering from a type of blood cancer...
5 Creative Autism Friendly recipes for Children
Finding a meal for a kid can be difficult as kids are...
Blueberry Nutrient Dense Smoothie
Blueberry nutrient dense smoothie is a cool and bracing, smoothie that will...
Three cheers for Delhites as the Legal Drinking Age Reduces to 21 from 25. But Was it Really Required?
Deputy Chief Minister Manish Sisodia announced on March 22nd that the Delhi...
Autism Health – Improving Mental Health with Autistic young adults
Autism is also known as autism spectrum disorder (ASD). It is a...
Millet Dosa with Vegetables
Millet Dosa is an interesting twist to normal rice dosa. It is...
Allergies got You – 3 Tips for Coping Spring Allergies
Spring is the season of blooming flowers, buds and trees. Right after...
Everything You Need to Know About Soy Protein
It is said that 20% of the human body is formulated of...
Tofu Fresh Spring Rolls
Tofu fresh spring rolls are an amazing treat to yourself in a...
Lemony Herbed Potato
Easy lemony basil potatoes are a perfect for meal prep and easy...
5 Ways to Stay Healthy, Energized and Fit this Spring
We cannot deny that winter does make us feel lethargic but as...
Summer Special: Boost your Energy Levels With these Superfoods
Unplanned and long hours of working often make us irritated and drain...
It’s a Spring Thing – 7 Fruits and Vegetables that are in this season
Are you completely bored of those root vegetables and winter squashes? Well,...
Baked Eggs with Roasted Vegetables
Eggs are a great way of adding protein to the diet and...
Are you Looking For Some Healthy Beauty Changes? Here are Some that Can Make a Big Difference
We know that quarantine is affecting your self-care routine like nothing else!...
Strawberry oats kheer
Strawberry oats kheer is very easy to prepare and has a creamy...
This Holi Color your plate with 5 Healthy Recipes
The diverse culture of India has taken us close to various fun-filled...
Holi – 6 Ways to turn Holi into a Healthy celebration
Colourful hands, contented vibes, and delightful savouries- the festival of Holi is...
Kesar Thandai
The festival of colors “Holi” is nearby and it is the right...
Here are Some Easy Ways to Incorporate Chia Seeds in your Diet
The black coloured, round looking chia seeds are only tiny in appearance-...
Is Cooking in Coconut Oil Healthy?
Coconut oil has gained much momentum in recent years but the usage...
Flavours of world: Indonesian cuisine
Indonesian food is packed with intense flavours and due to this, it...
Cinnamon Pear Milkshake
Milkshake with Cinnamon and Pear is an amazing and nutritious milkshake to...
Bid Adieu to Lethargic Vibes With these Effective Tips
The hot and humid weather guzzles away your energy levels in no...
5 ways to Foster Healthy Habits when it comes to Feeding Kids
Teaching your kids healthy eating habits from an early age goes a...
Seed Salad
Seed salad is a salad bowl filled with the goodness of various...
5 Easy To Carry Snacks for Your Next Road Trip
Travelling or road trips are the perfect amalgamation of fun, adventure, excitement...
6 ways be Healthy and Eat well to stop Tuberculosis
Tuberculosis is an infectious disease that usually attacks the lungs. Tuberculosis can...
Fact or Fad- The Military Diet
Due to the increasing craze of achieving health and fitness goals, a...
Vegetarian Cabbage Soup
Vegetarian Cabbage soup is a relishing recipe which you can enjoy at...
Kidney Disease – Treatable or Curable, know the difference
From filtering out the toxins and waste from the blood to effective...
Pomegranate Infused Water with Mint
Minty pomegranate water is quick to whip up and so refreshing. Made...
Water as a Nutrient
Water, the most vital constituent of the human body. One can last...
Here are Some Diagnostic Tests to Get Done Before Marriage
Before you decide to spend the rest of your life with your...
Nutritional Guide – 5 Dietary Tips for Children with Down Syndrome
Down syndrome is a genetic disorder in which a baby is born...
Apple-Pear Fruit Roll Ups
Apple-pear fruit roll ups are an awesome way to start your meal....
5 Foods to Promote Better Sleep
A night of good sleep is extremely vital for your overall health...
Parsley Tea
Parsley tea is a low calorie refreshing and rejuvenating to try upon...
This too shall pass: 5 ways in preventing Kidney Stones
March is National Kidney Month, a time of the year where one...
Gamma Oryzanol – What it is & Health Benefits
Gamma oryzanol is a material that is extracted from rice bran oil....
Healthy Lunch – 6 Recipes for the Whole Family
Eating whole, healthful foods has been linked to improved moods when the...
Vegetarian Chilli
Wondering what to eat to curb your evening cravings? Worry not as...
Why Daily Routine & Meal Timings Matter?
As the saying goes, timing is everything. And with respect to eating,...
Keto 2.0- The Modified Keto Diet
The ketogenic diet has gained much momentum in recent years and has...
Lemony Yogurt Cake
Delicious lemony yogurt cake is heart-healthy and protein-rich. The texture of the...
Morning Energy Smoothie
Smoothie is a great breakfast option. They are perfect for a tasty...
Know How Exercising Helps in Managing Stress
Everybody heard a lot about how exercises help in keeping a person’s...
4 Home-made Energy Drinks to Include in Diet
Energy drinks are the best way to replenish the electrolytes balance in...
How Energy Drinks Impact your Health
Today, energy drinks are widely promoted as products that increase energy and...
Potassium Powerhouse
Power-packed potassium drink is made with potassium-rich ingredients and is very creamy...
Try these DIYs To get Rid of Pimple Marks
The cosmetics in the market may offer solutions for a glowing skin...
Banana Crunch Pancakes
Banana crunch pancakes is an amazing breakfast option to kick start your...
Improve your Memory with these Simple and Effective Tips
With older age and plenty of work, most of us often experience...
Food Label Claims: Separating Fact from Fiction
We face making choices every day that will affect our health. Buying...
The Impact of Vitamin D on Weight Loss
Vitamin D, a fat-soluble vitamin that your body absorbs and stores to...
Superfoods- Fad or Fact?
Almost all of us have heard or read the term ‘superfoods’ thousands...
Tomatoey Eggs with Chickpeas and Spinach
Tomatoey egg with chickpeas and spinach is a bowl filled with the...
Endometriosis – All you Need to Know About
Endometriosis is an extremely painful disorder in which the tissue similar to...
Food for Healthy Kidney – 7 Kidney-Friendly Superfoods
The kidney isn't the first thing on our priority list when it...
Veggies Medley
Veggies Medley is a simple, easy to prepare and quick recipe for...
World Kidney Day – High-Protein diet and Kidney Disease
Physicians, dietitians, and other health care professionals tell us constantly about the...
Jot Down Your Thoughts- 5 Benefits of Regular Journaling
When comes to your mind as soon as you hear the word...
Mediterranean Beans and Mushroom Curry
Mediterranean Beans and Mushroom Curry are an awesome dish to incorporate to...
Mahashivratri: Here are Some Healthy Delicacies That you Definitely Try While Fasting
Are you gearing up for this widely celebrated Festival of Hindus- Mahashivratri?...
Squash Tagliatelle with Creamy Pesto
Squash Tagliatelle with Creamy Pesto is a delicious dish cooked well in...
The Role Nutrition plays in Health and Performance
Our health and performance are affected by the Nutrition we have. A...
Citrus Relish with Mint
Citrus Relish with mint is amazing with a blast of citrus fruits...
8 Hours of Sleep is not Vital for Everyone! Here is how to Determine your Ideal Sleeping Time
We have been listening since our childhood that getting 7-8 hours of...
5 Ways to Quit smoking and Breathe better
Finally taking a decision to quit smoking is only half the conflict!...
Try these Refreshing Drinks to Boost your Energy Levels
The dreadful afternoon slump right after that hefty lunch is quite difficult...
Organic Food – Is it good for you?
Organic food is food produced by methods complying with the standards of...
Warm Apple Nutty Salad
Warm apple nutty salad is the best of all and is prepared...
Hummus pepper siracha
Hummus pepper siracha is an easy to make delicious recipe made with...
Nourishing and Interesting Ways to Consume Curd
Curd is known as the gut supporter! Curd is a rich source...
International Women’s Day 2021: Helping Women overcoming Nutritional Challenges
8th March is recognized as women's day, it emphasizes the social, economical,...
Bran-Date Muffin
Bran and date muffins are an easy addition to the kid’s lunch...
Banana- Dark chocolate fudge
Craving for something sweet? Let’s count on to this Banana- dark chocolate...
All You Need to Know About COVID-19 Vaccination in India
Introduction of COVID-19 vaccine is the big step that can take us...
The Best Homemade Salad Ever
Ingredients: 10 grams chopped cucumber 10 grams chopped green peppers 10 grams...
5 Home-made non-dairy Milk
Milk is one of the necessities which is used for many day-2-day...
Egg whites Bhurji
Ingredients 10 grams mushrooms 10 grams broccoli 10 grams spinach 1 egg...
Beetroot Bash
It is a delicious drink that helps in lowering high BP and...
Avo Smash
Ingredients: 30 grams avocado salt and pepper as per taste 1/2 teaspoon...
Crispy Corn cutlets
Crispy corn cutlets with grated paneer is a famous snack too much...
Dry Fruit Ladoo
All the ingredients added are very nutritious such as dates are high...
Sunflower Seed Milk
Sunflower seed milk is a great non-dairy milk that is less expensive...
Mango Chia Pudding
Ingredients Coconut milk – 200 ml Chia seeds – 1 ½ tbsp...
Ragi & Kale Idli
Ragi and kale Idli is an amazing healthy twist for our very...
Low Cal Strawberry Cheesecake
Recipe For the crust: Mixed Nuts- 1 cup (I used pecans, walnuts...
How to meet Calcium Requirement, if you do not eat Dairy?
Calcium is one of the most important which has multiple benefits and...
Moringa Rice for Postpartum Care
Ingredients Moringa leaves- Half cup Boiled rice ( preferably Brown rice )...
Paleo-ish Diet Trend- All You Need to Know About It
The paleo dietary pattern which is intended to remind you of what...
Turmeric Roasted Eggplant
Turmeric Roasted Eggplant is a healthy and an interesting way to have...
Juicing V/s Blending- Know What’s Beneficial
The standard recommended servings of fruits and vegetables is around 5 each...
Foods for Colon Cancer-Make the right choice
Colon cancer is very common amidst ageing population and its treatment can...
Colon Cancer – What you need to know
Colon cancer is a type of cancer that begins in the large...
Quinoa Wrap
Quinoa wrap is an easy to make and amazing to taste recipe...
The Latest Update on Status of COVID-19 In India
Recently, all the states in India are advised to make the most...
Top 5 Phobias Related to Food & Cooking
What images come to your mind as soon as you hear the...
Sweet Potato Breakfast Bowl
Sweet Potato Breakfast bowl is a wholesome breakfast which is a perfect...
March 3 World Hearing Day The Role of Nutrition on Hearing
3rd March is known as the world hearing day. World Hearing Day...
The Brink of Summers- How To Prepare for Change in Season
Season change increases the chances of getting sick. Many people suffer from...
6 Healthy Recipes for everyday life
Life has become fast and stressful, having too many things to do...
Grilled Chicken with Spinach & Pesto
Grilled Chicken with spinach and pesto is an amazing dish to try...
5 Foods that can Provide Natural Protection to Your Skin From the Sun
Applying sunscreen while going out is one of the great ways to...
Gobhi Korma with Raisins
Gobi Korma with Raisins is an amazing dish which is easy to...
How Food can be our Medicine?
What we eat influences our internal functions. Most of the nutrients when...
Spring Onion Omelette Curry
Omelette curry is an amazing twist recipe of your very own omelette...
How Your Posture Affects Your Personality & Ways to Fix Bad Posture
Between sitting on a couch and Netflix marathons, we often hamper our...
Awareness About Health Benefits of Protein – How much protein is too much ?
Protein, one of the main ingredients is muscle gain and general health....
Add Protein to smoothies without Protein Powder
Smoothies are the perfect way to add loads of nutrients to your...
Date Nut green smoothie
Sip on this sweet nutty smoothie packed with nutritious goodies. It’s a...
Unlock Health with Proper Food Hygiene
Food hygiene and safety are essential to avoid contamination that leads to...
Vitamin C for Skincare- Know the Inside Out
One of the many perks of Vitamin C is “healthy and supple...
5 Effects of Distracted Eating
While eating a healthy diet is crucial for one's wellness, it is...
Baked Ragi chakli
Enjoy some delicious crispy baked ragi chaklis along with evening tea or...
Apple Rabdi
This is an amazing recipe enriched with the flavor and goodness of...
Eat Right- Bite by Bite
Nutrition is essential to take care of your overall health and well-being....
New Indian Strains of Covid-19 Could Be More Infectious and Can Cause Reinfection, Says AIIMS Chief
AIIMS director Randeep Guleria said that India could face more challenges due...
Processed foods – How and Why we should cut back?
The love for processed food is hard to resist and how can...
Fact Check- Is Patanjali’s Coronil Kit WHO Approved or Certified?
Last year in June, Patanjali launched coronil tablets that claim to cure...
Paneer Quinoa cutlets
Paneer quinoa cutlets are the perfect party snacks and are healthy inside...
Pink Roasted Garlic Cauliflower Soup
Pink Roasted Garlic cauliflower soup is a relishing recipe which you can...
Sustainable and Healthy Menstruation
Menstrual Hygiene Management is one of the topics that has finally reached...
7 Foods to Improve your Mental Health and Wellness
When we talk about general health or wellness of the mind, we...
Beetroot fritters
Beetroot fritters is an amazing dish which is easy to make yet...
5 Signs You Are Drinking Too Much Water & How to Fix
You often heard that consuming more water is the clear cut solution...
Connecting Mental Health with Nutrition
You must have heard it before that the food we eat has...
Buckwheat and Chia seeds Porridge
Buckwheat and Chia seeds Porridge is an amazing dish to enjoy during...
5 Nutrition Tips for Injury Recovery
We've all been through injuries and some of you might be having...
The Growing Trend of Butter Coffee or Bulletproof Coffee- Is it Worth?
The froth, cream and sugar in the cup of coffee tastes heavenly...
Your daily dose- What you should know about Vitamins & Supplements
Our body requires vitamins and proper nutrition to grow and maintain health....
Roasted carrots with Cardamom
Roasted carrots with Cardamom are a simple, easy to prepare and quick...
Vitamin H for Haircare- Know the Benefits
Biotin (Vitamin H) which is known as the member of the Vitamin...
10 Easy ways To Boost Vitamin D levels
Vitamin D also known as sunshine vitamin is an important nutrient that...
Balsamic Salmon Spinach Salad
Need something healthy in under 20 minutes? This Balsamic Salmon Salad will...
Be Cautious of Change in Season with These 5 Tips
During the season change, the chances of getting viruses, colds and other...
Benefits and Adverse Effects of Binge Watching Your Favourite Web Series
With our favourite packets of snacks in one hand, lights off, and...
Importance of Vitamin D in managing your Immunity
Vitamin D, no doubt is one of the main nutrients for strength...
Herbed Yogurt Rice Soup
It's all about using what's fresh and getting the most flavour out...
Pineapple Smoothie
If you are bored of the same recovery protein shakes then it’s...
Why annual check-up is important for you and your child
It's no secret that most of the time the reason for chronic...
5 Signs You Are Not Drinking Enough Water & How to Fix It
There is nothing as refreshing as a tall glass of water! Your...
Garlicky Green Beans with Peanuts
Quick, easy fresh and Crunchy green beans coated with crushed peanut and...
Turmeric Lemon rice
Spring and bloom ,the time that brings in some delicious recipes to...
8 Recipes for a Healthier Basant Panchami
India is known for its cultures and festivals and the food that...
Top 5 Books to Pick in 2021 to Boost Your Mental Health
There is nothing on the earth, a good book can’t fix. With...
Sunshine smoothie
The colorful smoothie does bring the sunshine on the table with its...
Basant Panchami – Enjoy the vibrance of the Spring Festival
One of the most popular spring festivals, Basant Panchami is celebrated across...
5 Signs You Have A Compromised Immune Response
Do you often get sick or catch flu or cold frequently? Getting...
Valentine’s day—5 Recipes to Prepare for your Loved Ones this Valentine
It's Valentine's Day!! A day of romance! Even if you don't have...
Coconut lemongrass Risotto
Coconut lemongrass risotto is an amazing dish which is quick and easy...
This Valentine’s Fall In Love With Ownself
Valentine's day. It's a day when we honor and recognize the important...
Here’s Your Self-Care Schedule for Valentine’s
Valentine’s Day is the day that signifies love and affection and there...
Poppy Seeds Muffin
Craving for something sweet? Let’s count on this Poppy seeds muffin recipe...
When Food is Love – Relationship between Food & Love
Tomorrow is the day! The day of heart chocolates, wine, and yummy...
Top 5 Myths on Sexual Health Busted
Sexual Health is not a subject that is discussed as openly as...
Baked Eggs in Avocado
Baked Eggs in avocado is an amazing breakfast to kick start your...
Sexual Reproductive awareness day – 6 Foods to Good Sexual Health
Sexual reproductive awareness day is observed on 12th february every year. The...
6 Foods to Boost Libido Naturally
The literal meaning of the term libido is sexual desire that can...
The Status of Sexual Health In India and Steps to Improve
Sexual and reproductive health always remains an ignorant topic in India. People...
4 foods to eat and avoid in deworming
Mother nature has provided us with every solution to our problems, there...
Anushka Sharma Post-Pregnancy Transformation Picture Is Setting Huge Fitness Goals for All the New Mommies
Less than a month since B-town actress gave birth to her first...
Neem banana sweet with pumpkin seeds
Neem banana sweet with pumpkin seeds is a traditional and healthy dish...
5 Signs To Look Out For A Strong Immunity
By now, we all have known that strong immunity is extremely vital...
5 Steps to make Every Child in the Country Worm-Free
We are always surrounded by worms--primarily roundworm, whipworm and hookworm. No matter...
Bittergourd Egg Rice
Bitter Gourd Egg Rice is a delicious dish to enjoy during lunch...
Vaccination of Individuals above 50 years Set to Start in March: Health Minister
Union Health Minister Harsh Vardhan on Saturday announced “the country is developing...
IVF Method of Pregnancy will Be Most Sought After in Coming Future
IVF (in vitro fertilization) is a term that has become very common...
Let’s Talk about Probiotics- 5 Probiotic Rich Foods to Include in your Diet
Probiotics, what are they? Probiotics are the live microorganisms or good bacteria...
Here’s an Answer to Why You Need Two COVID-19 Vaccine Doses
Introduction of COVID-19 vaccine is the big step closer to curb the...
Beet and Red Cabbage Sauerkraut
Beet and Red Cabbage Sauerkraut is an amazing way to make fermented...
Rocket Leaves- Know the Benefits of These Peppery Greens
Rocket leaves aka arugula is a peppery leafy green which is packed...
Extremities of Food Temperature should be avoided by Asthma Patient
Asthma is a condition that is tough to completely cure, but a...
Caramelized Shallot Hummus
This creamy caramelized shallot hummus is a perfect appetizer or an easy...
Prebiotics, Probiotics & Symbiotics-Know the Difference & Health Benefits
The human intestinal tract has been colonized by thousands of species of...
Add Essential Aromatherapy to Your Bedtime Routine and Sleep Like a Baby
During our life, we may have encountered scents that take us back...
Coping with Winter Asthma
Chilly winters often invite cold, cough, and sore throats. These problems do...
Asthmatic Tonic
Asthmatic tonic is the perfect blend of healthy ingredients that can ease...
Here’s How You Can Plan a Daily Self-Care Routine
Scrolling the memes on social sites, posting pictures of our luxurious bath/eating...
3 Steps to Heal a Leaky gut – Remove, Replace & Repair
Good digestion is the foundation of overall health and well-being. Your digestive...
Six Reasons Why You are Not Losing Weight
Losing weight is a tricky task. With thousands of guides, information and...
Golden Milk Energy Ball
Golden milk energy balls are the perfect substitute for turmeric lattes! These...
Flexitarian Diet- All You Need to Know
A flexitarian diet is a type of diet that encourages the eating...
Feijoa Fruit- The Combination in Taste of Strawberry, Melon, and Pineapple
Feijoa fruit or pineapple guava has some unique characteristics. For starters it...
Cinnamon-Mint Tea
Cinnamon mint tea is a healthy and refreshing drink that you can...
Eating right when you have Cancer – 5 Cancer kitchen Recipes
‘You are what you eat’, was never more true than in the...
Unlock Guidelines in February by Home Ministry
As the number of cases of COVID-19 keeps on decreasing for the...
Salmon with Squash and Herbs
Get ready for a delicious recipe that you won't regret having. Packed...
Your way through cancer – 5 Nutritional Tips for cancer survivors
Cancer is said to be one of the most lethal and prolific...
World Cancer Day- Creating a Cancer-Free Future
World Cancer Day is observed on 4th of February every year. It...
Union Budget 2021: Here are the Highlights for Health Care Sector
Finance Minister Nirmala Sitharaman presented the budget for the year 2021 today,...
HIIT Can be the Game Changer in Your Fitness Routine
HIIT is an abbreviation for High-Intensity Interval Training. HIIT requires high Stamina...
Evening Primrose Oil- Know the Benefits
Evening primrose is a tiny, yellow wildflower found in North America, Europe...
Menopause and Heart Disease – A Potentially deadly Combination
Menopause marks a new phase of life for women. However, what some...
Kale and Sweet potato Frittata
Imagine how pleasant and convenient it would be to have a dish...
Body Stiffness Hitting you Hard? Try this Asana Suggested by Shilpa Shetty to Maintain Flexibility During Winters
During Winters our movements are minimal and that might take a toll...
Strawberry Spinach Salad with Avocado and Walnuts
Out of 100s of different types of salads at your disposal, it...
Add This Refreshing Amla Drink in your Diet To keep yourself Fit and Fine
Indian gooseberry or Amla is a superfood of the winter season and...
Food for Thought – 4 Heart Healthy Fats to add in your Diet
A heart healthy diet is one of the biggest weapons to help...
Quinoa with Chicken and Red Pepper Soup
Chicken soup with quinoa and roasted red pepper is a delicious item...
Tahira Kashyap Motivate Her Fans to Regain Fitness at Home With these Exercises
Tahira Kashyap took on Instagram to show her followers that it's never...
Healthy Heart – Be Heart Safe. Be Active
A heart-healthy lifestyle includes being physically active, eating healthy foods, and staying...
Here are Some Easy and Effective Ways to Enhance Stamina
Stamina is the determining factor for whether you'll make it through the...
5 Ways to Improve Nutritional Quality?
Today's consumer has developed insight into the kind of food that they...
Do’s and Don’ts to Remember While Making Salad to Avoid Unnecessary Calories
Salad is considered as one of the main and the first things...
Herd Immunity Against COVID-19 in Delhi- All You Need to Know
Herd Immunity is the immunity or protection that protects the population which...
Fluffy Omelette with cashew
A fluffy omelette with vegetables and crispy yet spicy cashew nuts cut...
World Leprosy Day – Accelerating towards the nutritional status
World Leprosy Day is taking place on Sunday 26 January and this...
Eat Like A Local- Wonderful Aromas of West Bengal
West Bengal is known for a wide array of things and one...
Fruit salad with poppy seeds
The season brings in different recipes to try on and enjoy with...
Eat Like A Local- Urban Platter of Uttar Pradesh
The cuisine of Uttar Pradesh is extremely diverse just like its geography....
Benefits of eating Local and Seasonal
Heard of the phrase “Think globally, act local?”. It goes the same...
Health is wealth – Your ultimate guide to healthy meal planning
Health is wealth, something we've all heard at least once in our...
Gajar ki Kanji
Winters bring in the amazing carrots that are used for preparing all...
Juice fasting- Is it worth following?
We all know that both vegetables and fruits are good for our...
Badam ka Halwa
Badam Halwa, a classic Indian sweet made with almonds, coconut sugar, ghee,...
Garlic Delicata
Tender delicata squash is combined with fragrant garlic to prepare a very...
Eat Like A Local- Utterly Delicious Delicacies of Uttarakhand
Uttarakhand ‘the land of god’ is known for its inexplicable beauty and...
Maintaining Healthy Weight Under Stress.
Everyone of us experiences stress at some point in our life. Relationships,...
Eat Like A Local- Therapeutic Flavours of Tripura
India is a land of diverse culture and tradition, where people are...
10 food items MUST have a healthy food guide for kids.
Being a parent comes along with so many responsibilities, and looking after...
Creamy Beetroot Soup
A warm bowl of soup can be as comforting as it is...
Tricolor Dumplings
Tricolor dumplings are filled with goodness of spinach, carrots and paneer which...
Eat Like A Local- Terrific Taste of Telangana
If you are a foodie or a travel lover, you must find...
My India, My pride – Republic Day
It is a known fact that India is a place of cultural...
Eat Like A Local- Tremendous in Tamil Nadu
Tamil Nadu has been a most lovable hub to explore the finest...
5 Tricolour food idea to celebrate Republic Day
India celebrates its 72th Republic Day on January 26th, 2021. The day...
Tricolor Sandwich Roll
Tricolor sandwich roll is an awesome way to start your meal. They...
Here are Some Health Friendly Snacks that can Easily be Ready in Under 10 Minutes
Living in a competitive world means, where most of the things are...
Eat Like A Local- Splendid Savouries of Sikkim
Sikkim is one destination in India that is on the list of...
Healthy weight at Every size
24th to 30th January 2021 is considered a healthy weight week, a...
Baked potato mushroom kebabs
Baked potato mushroom kebabs are an amazing appetizer to make way for...
Tips to Treat Dry Skin in Winters
The dry season is here. The cold breeze blowing while giving chills...
Ways to avoid Winter gain with 5 simple changes
For many people, winter signifies the start of a three-month hibernation, which...
Eat Like A Local- Refreshing Zest of Rajasthan
The Rajwadi land of Rajputs is a paradise for foodies out there....
Guacamole with pomegranate pearls
Pomegranate guacamole is the Mexican classic with a healthy twist and goodness...
Eat like a local- Pleasant taste of Punjab
Punjab is known for its diverse agricultural land, rivers and people, who...
5 home-made recipes to boost Immunity this Winter
It's cold out there and so it is inside as well. To...
Tips on Storage of Fruits & Vegetables
Introduction: Storing fruits and vegetables correctly will keep them fresh and safe...
Apple Kinnu Punch
This recipe is an amazing blend of apple and kinnu flavoured with...
Ginger Milk: The Perfect Superdrink for Winter
Traditionally found in every Indian household, ginger is Extensively used in almost...
Roasted apples with blackberries
This is the season of fresh juicy apples and blackberries. Everyone loves...
Eat Like A Local- Organic Dishes of Odisha
The Indian state of Odisha (formerly known as Orissa) is also known...
Boost your Immune System to Keep Healthy this Winter.
With the ongoing winters, most people suffer from flu and cold, some...
Eat Like a Local- Nurturing Taste of Nagaland
Nagaland is one of the states located in the North-eastern region of...
Repair your Thyroid – 5 Foods to Eat and Avoid During Thyroid.
Your thyroid plays an important role in regulating your fertility, weight, mood...
Easy and Instant Ways to Add Veggies to Your Kids Diet
Vegetables are the utmost important nutritional element that needs to be added...
Paneer stuffed bottle gourd
Beautifully stuffed bottle gourd with paneer is one of the easiest dishes...
Eat Like a Local- Marvellous Flavours of Mizoram
India is a country with varied cultures, religions, languages and most importantly...
The signs of thyroid dysfunction
Thyroid disorders are very common nowadays. Thyroid hormone is responsible for growth...
European Food and Safety Agency has announced that Yellow Grub may soon Become Europe’s Initial Insect Food
Mealworms have become the first insect approved in the region as human...
Iodine rich Fish Stew
Fish stew is extremely easy to prepare a dish that is rich...
How to keep Thyroid Healthy with nutrition and lifestyle
The thyroid gland present in your body is the one which is...
Abide by these Lifestyle Changes to Boost your Mood and Mental Health
Your lifestyle affects your overall health. All the day to day activities...
Thyroid Relieving Smoothie
Thyroid relieving smoothie is a blend which provides you with the ample...
Eat Like A Local- Mesmeric savouries of Meghalaya
Talking about Indian cuisine, we often fail to consider dishes from India’s...
Mega COVID-19 Vaccine Drive Begins in India & Is Third Largest Drive in World
The world's biggest vaccination drive gets underway today in India with over...
The mental health benefits of religion and spirituality
Everybody is conversing about mental health and the state of mind but...
Zucchini-Methi Rice bowl
Zucchini- methi rice bowl is a heart-warming and delightful dish with the...
Eat Like a Local- Mesmerizing Taste of Maharashtra
Maharashtra is a vast and very beautiful place filled with the goodness...
5 easy to make soup for winter nights
Winter brings along the season of delicious and nutritious soups. Soups are...
Joint Pain in Winters? Here are the Reasons and Tips to Prevent it
Winters can take an ugly turn for people who are suffering from...
Carrot Gingery soup
Carrot ginger soup is a relishing recipe which you can enjoy at...
Chickpea stuffed avocado boats
Chickpea stuffed avocado boats are an amazing way to start your meal....
Eat Like A Local- The Magical Delicacies of Madhya Pradesh
A dose of nature, culture mix with the warm hospitality and a...
Mustard Leaves are the Perfect Staple for Winters! Here’s How
With the onset of winter, we all love to have the staple...
How to stay fit without going to the gym this winter
Winter is here and so is the season of chills, dryness and...
Eat Like A Local- Kooky Flavours of Kerala
Kerala is the ‘Land of Spices’ and has a vast range of...
Nutty Rava Pongal
The popular South Indian Nutty rava pongal recipe brings out the great...
Different flavours of Makar Sankranti/Pongal
The whole Nation is gearing up to welcome not just the warmth...
14th Jan: Here’s Why Good Sleep Hygiene is important
Do you also feel that your sleep hygiene has completely taken a...
Puffed rice (Murmura) ladoo
Murmura ladoo is an amazing treat filled with the health benefits and...
Bird Flu Outbreak: Know Latest Updates
Bird flu also called avian influenza, is a viral infection that can...
Lohri- A festival guide
As we have entered the new year of our life, let’s save...
Eat Like a Local- Karismatic Karnataka
Karnataka is home to many different regions thus is said to have...
Who is too young for sex
Humans are naturally exploratory beings. As we develop, we engage with the...
Pfizer/BioTech Covid 19 vaccine appears effective against a mutation in new coronavirus variants
The Pfizer study indicated the vaccine was effective in neutralizing the virus...
Eat Like A Local- Jovial Taste of Jharkhand
Jharkhand is known as a state with its immense greenery has a...
Ingredients for better Orgasm
Talking about Orgasm? An orgasm is a feeling of intense pleasure caused...
Ways to touch your vagina
Ever since women’s experiences with sexual pleasure and orgasm have been an...
Spinach corn cutlets
Winters are the perfect time to enjoy some baked samosas and cutlets...
Your Relationship With Your Vagina
Indeed, we all have a “firmly hidden” part of our lives which...
5 foods to celebrate the festival of Lohri
Lohri is one of the very famous Punjabi folk festivals which celebrates...
Spiced Cranberry Tea
Winter days get better with warm beverages. One among them is a...
5 Ways How Food Affects the Skin
Everybody in today’s time aspires for a glowing and clear skin for...
Eat Like A Local- Jammin’ Flavours of Jammu.
Many of you have heard of this phrase that love makes the...
COVID-19 Vaccine In India- The Current Developments
The dry run of the coronavirus vaccine began as of 5th January...
Eat Like A Local- Heartiest Himachal Pradesh
Himachal pradesh is best known for its snow-clad mountains, the freshness in...
Pumpkin mushroom curry
Nutritional winter pumpkin curry bowl is filled with plant-based protein and fiber....
Laughter is the Best medicine
With chaotic lives and busy schedules, it becomes extremely difficult to indulge...
Fight against cervical cancer – Dietary tips and prevention
Cervical cancer is said to be the second most dangerous type of...
Garden egg scramble
A great start to the day makes the entire day energetic. The...
Eat Like A Local- Heavenly Taste of Haryana
Haryana, also known as the 'Land of rotis', is one of the...
Cervical health awareness month- What need to know about cervical cancer
What Is Cervical Cancer? This is a type of cancer that usually...
Healthy salmon bowl
Healthy salmon bowl is a relishing bowl filled with an amazing blend...
Eat Like A Local- The Grandeur of Gujarat
Gujarat is a vegetarian paradise for spices, sweets, and snacks. Located in...
Eat Like A Local-Gobblin’ Taste of Goa
Eat like a local by gobbling the taste of Goa. The tropical...
5 Foods to overcome Winter dryness
Winter is here, and so is the season of dry and rough...
Winter Root vegetable salad
Winter vegetable salad is a salad which will keep you fuller for...
Eat Like A Local- Delicious In Delhi
We all know “ food is the secret ingredient that binds us...
Winter Days – Self-care is the best care
Winters are beautiful for some and devastating for others. Well, it is...
Roasted Almond pearls
Roasted almond pearls are enriched with the goodness of Almonds, fox nuts...
Warm Barley Salad
Warm barley salad is an amazing and relishing salad with the goodness...
Eat Like A Local- Charms of Chattisgarh
Chattisgarh, a state which produces an abundance of staple food, a great...
5 Healthy Recipes Using Seasonal Foods
The cosy winter season is marked by lovely and fresh vegetables such...
Vegetable chickpea rice bowl
Vegetable chickpea rice bowl is a simple yet delicious dish which is...
Eat Like A Local- Blissful Flavours of Bihar
Have you ever considered the best thing you can do while exploring...
WHAT’S IN SEASON? – JANUARY PICK
Winter brings along a whole array of fresh vegetables and fruits. The...
Crispy French toast
Crispy French toast is an amazing snack to kick start your day...
New Year, New Daily Wellness Regiment in 3 Easy Steps
New Year means hope, a hope to become a better version of...
Eat Like A Local- Ardent Savouries of Assam
To all the food and travel lovers out there, let us tell...
Eat Like A Local- Ambient Flavours of Arunachal Pradesh
Eating and choosing like a local while travelling to a different place...
Green Italian salad
Green Italian salad is high on taste and health. This dish is...
Create a Healthy Home this New Year
We all make resolutions and goals for ourselves during the new year...
Significance of New Year – Health, abundance, and joy
After the joyous occasion of Christmass, we all await the new year....
Chicken mushroom Risotto
Chicken mushroom Risotto is an amazing dish which is quick and easy...
Eat Like A Local- Astonishing Taste of Andhra Pradesh
Eating like a local when you are travelling hits differently. When you...
New Year New You: Make Way For Healthy Habits:
At this time, every year many people look down towards the past...
New Year Eve- Let the Worst of the Year go and Prepare for New Beginnings
"New" itself is such an elated word. It carries with itself the...
GEAR UP FOR THE NEW YEAR WITH TOP 5 DIETARY GUIDELINES
The new year is approaching and so is yet another new year...
Exercising After a Long Break? Here Are Some Common Side Effects You May Experience and Ways to Overcome Them.
Whether you are planning to begin your workout session after a long...
Yearly Round Up of Health Myths & Facts 2020
There's so much advice buoyant around on what to eat and what...
Holiday Indulgement- How not to Regret Your Food Choices
It is that time of the year when traditional holiday temptations kick-off....
Mind Over Matter- 7 Quotes that Inspire Us With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Your New Year Health Check List Is Here
The new year is coming and you've had your resolutions and goals...
How to Maintain Positive Body Image During Pregnancy
Pregnancy is bound to body changes, from hormonal side effects to weight...
Does your body Require More Vitamin D in Winters?
Humans need vitamin D to keep healthy and to fight infections. The...
Here’s How you can Make the Most of Your Workouts When your Energy Levels are Down
When you are exercising regularly, every day is not the same. Your...
Your Prenatal Nutrition Library- Important Nutrients you Need
Nutrition is about eating a balanced and healthy diet so that your...
Vaccination of Indians Against COVID May Start in January’21: Health Minister Harsh Vardhan
India is expected to begin it's vaccination process against COVID-19 in January...
Here are Some Trending Wellness Tips of 2020 that you can Abide by In the Long Run
2021 is around the block, and a complete new decade comes with...
5 Tips to Improve your Mental Health
What is mental health? Mental health implies an increase in cognitive strengths....
Over 1.26 Crore Hospital Admission Have Been Authorised Under Ayushman Bharat -Pradhan Mantri Jan Arogya Yojana (AB PMJAY)
Harsh Vardhan the Union Health Minister said on Tuesday about the Ayushman...
New Year Festivities- Plan Your Resolutions Right
The New Year is near and with the festive season already upon...
5 Healthy Non-Alcoholic Beverages to Amp Christmas Vibes
The Christmas decorations are all finished. You have prepared the dinner menu...
Make Way for Healthy Christmas with Top 5 Guilt-Free Desserts
Christmas is all about sweets, candies, cakes and chocolates that can further...
New “Out of Control” Coronavirus Strain Detected in UK
While the world is still waiting to pass over the stumbling block...
Christmas Eve- Ideas to Celebrate in a Healthy Way
From cakes to cookies to lots of chocolates- Christmas is all about...
5 Kid-Friendly Healthy Dessert Ideas for Christmas
Picking dessert is comparatively easier than handling an entire meal unless you...
Binge Eating During Festivals – Here’s How to Avoid
It is that time of the year again when we mostly indulge...
Tips to Prevent & Manage Hangover
Alcohol intoxication leaves unpleasant aftermath generally known as Hangover. Hangovers are hard...
Farmer’s Day- Bring Out your Inner Farmer by Planting These Easy To Grow Herbs
Farmer’s day is celebrated on every 23rd December in India. The main...
Expert Guide on Usage of Essential Oils for Stress Relief
Due to the various advantages in both the spaces (beauty and wellness)-...
Unlock Super Soft Hair With Best Care
Soft and frizz-free hair is wished by all. While genetics play an...
Superfood salad recipe
This salad recipe is jammed with nutrients like vitamin C, calcium, iron,...
Mind Over Matter- Goal Setting For the New Year With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Sitting All Day? Here’s How to Avoid Stiff Neck & Shoulder Pain
Sitting for too long can easily make you creaky, achy and stiff....
Post Pregnancy Vacations- Tips & Tricks to Keep Yourself Fit & Healthy
If you just had your childbirth, congratulations! Pregnancy is an important turning...
Bedtime Stretches To Make The Most Of Your Fitness
Stretching before hopping into your bed can be a great natural way...
Importance of Warm-Up & Cool Down Before and After Exercises
Warm-up and cool-down exercises are often alleged to be done pre and...
Healthy Pregnancy Habits- Start to Finish
If you are pregnant or planning to have a baby then this...
Benefits of Ayurvedic Self Massage Abhyanga
The practice of anointing ourselves from head to toe with warm oi...
How To Deal With Diabetes During Festive Season
The festive season is around the block and it is pretty obvious...
5 Diet-Friendly Drinks To Keep You Warm This Winter
It's cold outside and there's no better way to feel warm and...
Make Your Celebrations Fun, Healthy, and Active
Eating clean and being energetic at parties and events is a great...
10k Steps in a Day- Know the Potential Health Benefits
Walking is the simplest form of aerobic exercise which has multiple health...
How to Sleep Safely During Pregnancy
A good sleep during pregnancy can be inconceivable. As your pregnancy thrives,...
Cold Temperature & Asthma Trigger- Here’s How to Manage
Winters often invite cold and cough. This cold and cough further prevent...
Winter Blues or Depression Tips on How to Manage
Winters mean Christmas which no doubt is a joyous occasion. The Christmas...
Post-Wedding Health Beginnings- How to Stock your Kitchen Right
A wedding cannot only interrupt your eating pattern but it can also...
Here’s How You Can Effectively Cut Down Your Screen Time
The Covid-19 lockdown has kept us inside our homes, our smartphones, laptops,...
How to Manage Pregnancy-Related Constipation
You are awaiting your little one and you're making sure that you...
Gear Up to Celebrate Festivities in a Healthier Way
Festivals come every year and we let ourselves off the hook every...
Foods to Avoid During Pregnancy
A big shout out to all the pregnant women out there! You...
Veganism Guide- Know What Supplements You Need
One common concern about vegan diets is whether they provide your body...
Tips To Manage Better Oral Hygiene
Looking after and managing to get healthy teeth that require a lifetime...
International Tea Day- Here are 5 Unconventional Yet Healthy Teas
Tea is one of the widely consumed beverages worldwide especially in India....
Mind Over Matter- How to Get Over FOMO With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Hummus Beiruti
Hummus Beiruti is a Lebanese edition of Hummus, in which a gushing...
Dip in Mercury- How To Take Care of Cold Hand & Feet
We, humans, are homeothermic meaning Our bodies are designed to regulate our...
Here’s How Red Meat can Potentially Damage Your Health
Many health experts have mentioned the benefits and risks of eating red...
National Energy Conservation Day- Understanding Energy Expenditure of Your Body
“National Energy conservation day” is celebrated all around India on the 14th...
6 Healthy Air Fryer Recipes You Need for Healthier Eating
We all know the feeling when something fried crosses your mind, probably...
COVID-19 and Lung Damage- What’s the Correlation?
As we know, coronavirus cases are growing rapidly all over the world....
What is Fish Oil and Benefits of Consuming It?
You will be familiar with the benefits of eating fish, but fish...
How to Avoid Post-Pregnancy Weight Gain
Pregnancy is over, your mushy little baby is here and you are...
Kriti Sanon Joins the Latest List of Bollywood Celebrities To Test Positive for COVID-19
Kriti Sanon announces that she has tested COVID-19 positive, informing that she...
Netflix & Chill But Time to Take Care of Your Eyes Too- How to Maintain Eye Health
The 'New Normal' has completely hindered the world and everyone's life with...
5 tips to keep your winter appetite in check
Winter is here and this season not only brings dryness and coldness...
Here’s How to Prepare Your Body for Natural Birth
Giving birth to a child can be cathartic. Many studies have shown...
Effective Home Remedies to Combat Winter Chills
Winter is here and so is the cold that comes with it....
Air Quality in Noida and Ghaziabad Remains Under Severe Category
The air quality in Noida and Ghaziabad remains under the severe category...
Varun Dhawan Calling Out his Vitamin Friends After Being Tested Positive for COVID-19
Varun Dhawan is a Bollywood actor who starred in popular films like...
Serum Institute of India Becomes the First Indian Company to Seek DCGI Approval for COVID-19 Vaccine
The Serum Institute of India on Sunday became the first indigenous company...
Human Rights Day- Claim Your Right on Healthy Nutrition
Each year 10th December is celebrated as Human Rights Day. This marks...
Gul Panag Performing Push-Ups in Saree- Know What Keeps her Going
Push-ups are unarguably one of the best bodyweight exercises to get leaner,...
World Patient Safety Day- Effective Diet Strategies for COVID-19 Patients
The latest report by WHO states that 134 million adverse events occur...
Tiger Shroff’s Double backflips Can Surely Motivate You to Amp Fitness Goals
Taking absolute care of your health and body is really important especially...
WHO Safe Childbirth Checklist
WHO is the acronym for the World Health Organisation, which functions under...
Chicken and Corn Soup.
The chicken and corn soup is a satisfying bowl of glossy texture...
Post COVID-19 Recovery Lung Damage- All You Need to Know
COVID-19 is a deadly infectious virus that is responsible for a worldwide...
Best Foods to Consume During Pregnancy
Pregnancy is the happiest moment of your life. Savour this phase with...
Here’s How you Can Boost your Stamina Naturally
The ongoing pandemic has slowed down almost everything for us. This has...
Enjoy these Delicious Spinach Recipes To make the Winters Greener and Heartier
Winter invites food craving and often people find themselves munching stuff they...
Anushka Sharma Practices Sheershaasana during Pregnancy with Support of Virat Kohli, Shares Powerful Message
Bollywood actress Anushka Sharma is currently enjoying her pregnancy period. During this...
Pregnancy Hygiene Tips- All You Need to Know
You are experiencing one of the most blissful times of your life....
Add these Foods in your Breakfast to Boost Digestive Health
The digestive tract plays an important role in deciding your overall health...
#StressRemedies: Try Planting These Easy To Grow Herbs at Home
Planting is one of the great ways to burst stress and to...
Post COVID-19 Extreme Hairfall- How to Fix
COVID-19 is a deadly virus which has caused a worldwide pandemic and...
World Soil Day 2020 -Keep Soil Alive, Protect Soil Biodiversity
According to the recent survey done by Food and Agriculture Organization of...
Garbh Sanskar- Ayurvedic Practice for Healthy Pregnancy
Pregnancy is the rediscovery of your inner strength– your calmness, energy, and...
COVID-19- Here’s the Latest Update on Vaccine Status
COVID-19 has proved to be a deadly virus that is responsible for...
Latest Study Reveals People with COVID-19 are More Prone to Mental Health Issues
COVID-19 has proved to be a deadly virus that can spread relatively...
5 Ways to Have Winter-Favourite Sweet Potato
Winter is here and it's once again time to indulge into everything...
French Crepes with Basil and Feta Recipe
Preparing for a Sunday brunch? What's better than having an exemplary healthy...
Prime Minister Narendra Modi Calls All-party Meeting to Discuss the Situation of Pandemic
We all are aware that COVID-19 pandemic has become a serious threat...
Here’s Why You Should Give a Green Go to Carom Seeds
Carom Seeds are traditionally found in every Indian household. They are referred...
Incorporate these Winter foods in Your Diet to Maintain a Healthy Weight
Winter is here and so are the big cozy sweaters and scarves...
Abide by these Workout tips by Fitness Experts if you are a Beginner
The first crucial step is, beginning your fitness journey and sticking to...
Simple & Easy Ideas to Combat Effects of Pollution
Pollution is a virtually inevitable consequence of human interaction with the natural...
Sous Vide Corn on The Cob with Lemon and Jaggery Syrup
Sweet corn is a healthy and flavor-some snacking option and is loved...
Shilpa Shetty Kundra Setting Some Week Worthy Fitness Goals by Performing Eka Pada Kapotasana
There is never a day when Shilpa Shetty Kundra is not seen...
The Nutty Zucchini Halwa
This traditional melt-in-the-mouth Indian dessert comes with a healthy twist. This halwa...
World AIDS Day
Human immunodeficiency virus classically known as HIV is a virus that attacks...
Co-Washing of Hair- Is It Worth?
Co-washing, often called conditioner washing, is the act of washing your hair...
Group Workout Vs Personal Workout- Know What’s the Best
When it comes to doing physical activity and working out, finding you...
Role of Ferritin in Preventing Hair Loss & Top Sources
In the world of grooming and hairstyling we come across the word...
Ragi Oats and Wheat Thepla
Thepla makes a great high protein and healthy breakfast but with the...
VITAMIN IV DRIPS- ARE THEY EFFECTIVE?
WHAT IS VITAMIN IV THERAPY? Vitamin IV therapy is performed by injecting...
ACTIVATED CHARCOAL- KNOW THE BENEFITS AND USAGE
Activated charcoal has in the last couple of years have gained popularity....
Almond Butter
Homemade recipes are always fun to do. This almond butter recipe is...
The Downsides of Juice Cleansing
Juice diets have become a crucial fad, people become immoderate during the...
Kayla Itsines Shares What She Loves Most About the Mediterranean Diet
The benefits of a good diet along with some exercise is unmatched....
Oil Pulling- Know the Benefits & How to Do It Right
Oil pulling is an ancient technique in Ayurveda which involves swirling oil...
Ragi Rava Dhokla
The Instant Ragi Rava Dhokla Recipe is a healthy preparation of the...
4 Signs to Watch Out for Magnesium Deficiency
Hypomagnesemia or Magnesium is a vital mineral for a body to function....
What Is Orgasmic Meditation? Everything You Need to Know
Meditation has gained popularity in these few years. Meditation helps in redirecting...
Add these Foods to Your Diet for that Inner Glow
Your skin is a reflection of your inside health. Irrespective of what...
4 Signs to Watch Out for Zinc Deficiency
Zinc is a trace mineral that the body uses to ward off...
Peas and Tomato Poha
Peas and Tomato Poha is an easy-to-make dish that you can enjoy...
What are Winter Blues and How to Tackle Effectively?
The change in season can leave some people experiencing a mood shift...
How to Beat Winter Sore Throat with Natural Remedies
Sore throats are one of the most common problems faced by people...
5 signs to Notice in Your Body About Calcium Deficiency
Calcium deficiency or hypocalcemia happens when the levels of calcium in the...
Instant Pot Tomato Rice
Instant Pot Tomato Rice is an amazing dish to enjoy during lunch...
Delhi Suffocating with Air Pollution through a Blanket of Smog
The quality of air in the national capital withered to the 'severe'...
How to Design a Beginner’s Friendly Gym Bag- All You Need to Pack
All the while when going back to the gym was longed for...
5 Signs To Notice in Your Body About Iron Deficiency
Iron deficiency anaemia is the most prevalent condition that occurs when you...
Zucchini Flakes
Healthy snacking is always a great tee. This Baked Parmesan Zucchini Crisps...
What is Flight or Fight Mode- All You Need to Know
The fight-or-flight response or the acute stress response is a physiological reaction...
5 Healthy Sugar-Free Teas to Keep You Warm
The chilly mornings along with a cup of tea not only keeps...
Mind Over Matter- How to be a Happier Couple With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Instant Egg Bites
These Instant Pot Egg Bites are very delicious, easy to prepare and...
Top 5 Tips to Regulate Your Appetite and Manage Portion Size
In order to manage weight successfully, portion control is key. Controlling food...
15 Day Health Challenge for Brides-to-be: Day 15- Health Check-Ups to Consider Before Your Big Day
Before you decide to spend the rest of your life with your...
Bella Metha Dosa
Bella Metthe Dosa Recipe is a typical Mangalorean breakfast recipe which has...
Vertical Diet- All You Need to Know About It
The Vertical Diet is a performance-based nutrition plan, which claims to optimise...
Lemony Millet
A bright and vibrant one pot dish that comes together easily. The...
Tanushree Dutt reveals how she lost 15kgs and dealt with nasty comments on body shaming.
Tanushree, a Bollywood actress, is planning to make her comeback in the...
5 Healthy High Protein Low Carb Foods
Protein is required by almost everything in the body- skin, hair, blood,...
15 Day Health Challenge for Brides-to-be: Day 14- Focus on Being Happy on the Inside
As your wedding day approaches close, you feel a lot of emotions-...
Here Are Top 5 Healthy Dessert Ideas for Diabetics
It’s the festive season which also brings in sweet and savoury delicacies...
Your Guide to Indoor Plants that Can Purify Air Naturally
How trendy and important indoor foliage has become. Did you know? A...
5 Tips to Safeguard Yourself from the Environmental Hazard
With the change in time, people now are slowly realizing the importance...
Pineapple Fried Rice
Pineapple fried rice is a simple yet delicious dish which made with...
Winter Update: Get the Silky Strong Hair with these Moisture Packed Ingredients
Everybody loves to have hair through which your hand can pass smoothly,...
15 DAY HEALTH CHALLENGE FOR BRIDES-TO-BE: DAY 13- TIME TO REGULATE YOUR SLEEP CYCLE
With all the wedding preparation, the bride-to-be is piled up with lots...
Broccoli chutney
Broccoli chutney is an amazing chutney which is easy to make yet...
Chhath Puja- Traditional Recipes with a Hint of Health
Chhath puja, a Hindu festival celebrated in almost every part of India....
Here’s how you can fight symptoms of seasonal allergies.
Seasonal allergies are quite common and have some common symptoms which we...
Health & Beauty Benefits of Hazelnut
Filbert or hazelnut is a popular nut that comes from the Corylus...
Bagara Eggplant
Bagara eggplant curry is a healthy and an interesting way to have...
International Men’s Day- 5 Health Tips Every Man Must Swear By
Celebrated annually on November 19, International Men's Day is acknowledged worldwide to...
Try these Breathing Exercises to Fight the Harmful Effects of Air Pollution
Air pollution is everywhere no matter where we live and where we...
15 DAY HEALTH CHALLENGE FOR BRIDE-TO-BE: DAY 12-BEAUTY IS SKIN DEEP
You must have all heard that “beauty is skin deep”, which means...
Beetroot curry
Beetroot curry is an amazing and highly nutritious curry to prepare. You...
World COPD Day- Dietary Guidelines for Prevention & Management of COPD
World COPD Day (Global Initiative for Chronic Obstructive Pulmonary Disease) serves the...
15 Day Health Challenge for Brides-to-be: Day 11- Do not Skip Any Meal
If you are trying to shed off a few pounds by missing...
Mint Coriander Rice
Mint coriander rice is a simple yet delicious dish which is made...
National Epilepsy Day- Raising Awareness with the Right Food
Epilepsy– purple is the colour; awareness– November is the month. The day...
Banana Chips- Healthy or not?
Banana chips are often considered to be an alternative for regular packaged...
6 Moves to Keep Yourself Light Post Diwali Indulgence
Diwali is gone, and no doubt we all are bushwhacked after the...
15 DAY HEALTH CHALLENGE FOR BRIDE-TO-BE: DAY 10- LEARN THE ART OF PORTION CONTROL
We know you must be losing your mind worrying about the D-DAY...
Spicy Garlic Mushrooms
These spicy mushroom sauté in Indian style garlic sauce are incredibly delicious...
Here’s How you Can Prevent Festive Weight Gain
Festive weight gain is a common concern for almost everybody. Festivities encourage...
Grilled Potato Salad
Grilled potato salad is a salad which will keep you fuller for...
Post-Diwali Body Cleanse- How to Do It Right
After binging loads of traditional sweets, fried snacks, and a number of...
15 Day Health Challenge for Brides-to-be: Day 9- A Warm Welcome to 7-8 hours of Sound Sleep
Weddings are a complete roller coaster for every bride. After months of...
15 Day Health Challenge for Brides-to-be: Day 8- Say bye-bye to Fizzy and Sugary Drinks
We know weddings can be exhaustive and hectic. During this time your...
Street Corn Salad
This Street corn salad is an amazing side dish to be tried...
Winter Update: Add These Age-old Immunity Boosters In your Diet
A pleasant change in weather can bring along appalling ailments like fever,...
Diwali Festivities – 5 Guilt-Free Dessert Ideas
Diwali, the festival of lights, new clothes, variety of delicious sweets, and...
ADD THESE CHANGES IN YOUR LIFESTYLE TO KEEP YOURSELF FIT DURING THE FESTIVITIES
The festive season is approaching and so is our mood to not...
15 DAY HEALTH CHALLENGE FOR BRIDE-TO-BE: DAY 7- WALK A MILE POST YOUR MEALS.
The pre-wedding period is very crucial for a bride. It has a...
Diwali Festivities – 5 Guilt-Free Snack Ideas
There are some days when three square meals do not work right?...
Light tart of Butternut Squash and Kale
Butternut squash along with kale makes a desirable and healthy tart liked...
Smart Tips to Prevent Weight Gain During Festival Season
The festive season is around the corner and we are pretty sure...
15-DAY HEALTH CHALLENGE FOR BRIDE-TO-BE, DAY 6, POWER YOURSELF UP WITH A HANDFUL OF NUTS:
It is essential for every bride-to-be to not avoid your mom’s handful...
World Pneumonia Day: Prevention & Management with Diet
The changing season brings along cough and cold and various other respiratory...
Caprese Avo Toast
Caprese Avo Toast are an awesome way to start your day. They...
Anger Management
As a part of our Nmami Life wellness series, we assure you...
15 Day Health Challenge for Brides-to-be: Day 5, Kickstart Fitness with 30 Minutes of Physical Activity
Shaadi planning is in full swing and you just couldn't be happier....
BUSTING TOP MYTHS ABOUT PREGNANCY
Pregnancy, for a couple, their family and relatives, is the most integral...
Diwali Festivities – 5 Infused Water Recipes to Keep you Light
The festive season is around the corner and so is Diwali. The...
Ginger Peach Cooler
This Ginger peach cooler is a super healthy and refreshing drink to...
15 Day Health Challenge for Brides-to-be: Day 4, Ditch the Junkies- Say Yes to Healthier Alternatives
The days just prior to your wedding are the most stressful. Right...
Ranch Chickpeas
Ranch chickpeas are super crispy and undoubtedly an addictive snack. They are...
World Science Day- A Brief Insight on Nutritional Science
World Science Day, a day that highlights the important role that science...
15 Day Health Challenge for Brides-to-be: Day 3, Wrap up Your Dinner Early
With the chaos before the d-day, bride-to-be often forgets about eating or...
Amir Khan’s Daughter Ira Khan Shared her Video on Fighting Depression and Sexual Abuse
Clinical depression is a mental health disorder which means having depressed moods...
5 Foods That Can Wreak Havoc on your Immune System
With the coronavirus pandemic spreading across the globe, keeping your immune system...
Sweet and Spicy Nuts
Nut mix is the best healthy snacks to battle hunger. They are...
Here are some Do’s and Don’ts of Consuming Home-made Kadhas
Kadha is proved to be beneficial for our body and immunity. Immunity...
Choco Banana Bites
Choco banana bites are perfect snacks to grab on and are loved...
How To Avoid Post Wedding Weight Gain
Marriage is the sacred union and partnership of a man and woman...
15 Day Health Challenge for Brides-to-be: Day 2, Hydration is the Key to Inner Glow
You have made it through the fun part of your wedding, now...
Here are Some Easy Tips and Tricks to Make Your Diet Wholesome
A wholesome diet has been scientifically proven to provide health benefits such...
15 DAY HEALTH CHALLENGE FOR BRIDE-TO-BE: Day 1, Frutilicious Glow- Rainbow on Your Plate
Deciding what to do in the last lap left before your wedding...
National Cancer Awareness Day- A Note on Common Carcinogens Around Us
Throughout life, our body keeps on dividing and replacing the healthy cells...
Chicken Avocado Roll-ups
Chicken avocado roll-ups are like pinwheels that are double in nutrition and...
Incorporate These Plant-Based Foods In Your Diet To Get Rid of Hairfall
One of the most common problems among many is hair fall. There...
Delhi Gas Chamber- Here Are Some Natural Ways to Beat the Pollution
Delhi's pollution is increasing alarmingly and the nearby regions have asked the...
Avocado Hummus
Avocado hummus is an amazing dip to be served along with your...
Drink of Winters- 4 Drinks You Can End the Day With
As November begins, it’s time to say goodbye to summer and welcome...
PAP Smear Guidelines for All Women Out There
A Pap smear is a screening approach for cervical cancer. The test...
Ultimate Wedding Countdown- 5 Soothing Teas to Calm Your Mind
Getting married to the love of your life is most definitely exciting....
Brink of Winters- 4 Warm Soup Ideas
Soups are hands down everyone's favourite, especially during winter months. And why...
Ginger Orange Tea
Ginger orange tea is a blend which provides you with the ample...
Ultimate Wedding Countdown- How to Take Care of Your Hand & Feet Naturally
Amidst all the bridal chores, regimens and salon sessions, the one aspect...
Neurobics- Aerobics for Your Brain
Neuro-aerobics or Neurobics are exercises that keep your brain healthy. These exercises...
Pre-Wedding Detox- Worth or Hype?
Every bride's dream is to look flawless on her wedding day and...
Fauxtato Chips
Every one of us love to binge upon snacks like potato chips...
Mind Over Matter- Understand The Art of Forgiving With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Here’s What You Can Have in Your Karwachauth Sargi Thaali
Karwa Chauth is a festival which is significantly celebrated by Hindu married...
Add these Winter Superfoods in Your Diet To Maintain Weight
Winter is just around the corner and an important thing to note...
Ragi Mudde with Rasam
Ragi mudde is a type of light and fulfilling meal cooked in...
Karwachauth Eve- Tips for Healthy Fasting
Karwa Chauth is a one-day festival which is going to be celebrated...
Debunking myths about blood pressure
High Blood pressure is one of the most common lifestyle disorders, affecting...
Brink of Winters- Make These Healthy Food Choices for the Shift in Season
The winters are apparently the most fascinating time of the year. Amidst...
Lavender Chamomile Tea
Lavender chamomile tea is an amazing tea which is enriched goodness of...
Here are some Skincare Tips that You Should Follow During this Weather Change
Waking up to flawless skin in this dry weather is everyone’s dream....
World Vegan Day- Here’s How to Make the Switch If You’re Turning Vegan
Veganism has gained much momentum in recent years due to various reasons....
World Vegan Day: Ways to Make Most of Your Diet if You Are a Vegan
It's World Vegan Day, an annual event on vegetarian awareness which is...
Zucchini Sushi
Thinking about a healthy yet delicious snack to munch on? Try these...
PTSD Amid Coronavirus Outbreak- How Pandemic can Trigger It
Post Traumatic Stress Disorder(PTSD), victims' initial symptoms include numbness, tiredness, and feeling...
Healthy and Refreshing Drinks for Halloween
We are all set for Halloween’s trick-or-treat! Whether you are planning a...
Healthy Treats for a Kid-Friendly Halloween
Halloween is that time of the year wherein you can't resist the...
Frozen Apple & Banana
These lip-smacking and nourishing frozen fruits are a must-try this summer. The...
Gender Fluidity- Here’s What Experts Have to Say on It
First and foremost it is a valid identity and not a 'phase'....
Tokenism, what is it and how does it affect health? Expert’s perspective.
It takes a toll on our mental health when diversity and inclusion...
Ginger Plum Sorbet
Ginger plum sorbet is an amazing, refreshing and nutritious drink to try...
Hypothyroidism: Myths & Facts
Hypothyroidism- a condition in which thyroid gland does not produce enough thyroid...
World Stroke Day- Warning Signs & Prevention Guidelines of Stroke
October 29 is celebrated as World Stroke Day. The day aims at...
Kelsea Ballerini Opens Up About Prioritizing Mental Health & Supporting Fellow Women
Kelsea Ballerini is a 27 years old star artist, who released an...
World Stroke Day: 5 Foods to Help Minimize Risk of Stroke
Stroke is a result of acute brain circulation disorder and causes severe...
Baked Zucchini Fries
Are you looking for healthier munching options then try out these baked...
Ultimate Wedding Countdown- Effective Way to Keep Wedding Stress at Bay
It is natural to feel anxious before your big day, as the...
Here are Some Sources of Good Carbs that You can Enjoy Guilt-free
Carbohydrates are the main source of energy. It creates glucose which is...
4 Healthy Ways to Conquer Sugar Cravings
Sugar is an empty calorie food, consuming it too much can negatively...
Black Bean Hummus
Black Beam Hummus is a perfect treat for you and your family...
Mind Over Matter- Understand the Power of Passion With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Government Panel Said that Half of India’s Population may be Infected by Coronavirus by Feb 2021
The coronavirus outbreak is taking a toll on people, while the vaccines...
Blueberry Scones
Blueberry Scones is a delicious and delightful recipe which can be enjoyed...
5 Different Ways to Eat Your Vegetables
To keep your health in good shape, have more fresh fruits and...
Medical Coding: An Often-Overlooked Yet Incredibly Essential Component of Healthcare
One of the most widely propagated myths about the healthcare industry is...
5 Pillars of Health & Wellness -Practice Every Single Day
The human body is made up of five major elements- Earth(Prithvi), Water(Jal),...
Tart Tabbouleh
So, here we bring here for you, Tart tabbouleh which is high...
4 Different Ways to Eat Your Fruits
A diet rich in fruits and vegetables can lower blood pressure, reduce...
How to Deal with Postpartum Hair Loss and Restore Hair Growth
Pregnancy is that time of a woman's life when her hormones undergo...
Healthy Dusshera: Let Good of Food Take over Bad
Dussehra is celebrated with fervour and enthusiasm in India. It is believed...
Labneh with Pistachio
Labneh is strained tangy yogurt with a bit of salt. This Labneh...
How Technology Can Enhance Your Gym Experience
COVID-19 has negatively impacted many industries and several businesses, but the fitness...
4 Healthy Ways to Add Navratri Vrat Friendly Makhana to Your Fasting Menu
Navratri is the most awaited time of the year. During these nine...
B-Town Actress Bhumi Pednekar Gives Up Meat and is Shifting to Vegetarian Food
A recent study published in the journal Climatic Change says that meat-eaters...
4 Healthy Navratri Sweet Delicacies
Navratri opens the door to many Indian festivals. There is a variety...
Caramelized Bananas
The humble caramelized bananas are a wonderful delicacy cooked with coconut sugar...
Here are some Quick and Nutritious Delicacies for Your Fasting Platter
It is those nine days of the year when your spiritualism, enthusiasm,...
Health Minister Harsh Vardhan Said that Coronavirus Cases Might Rise During Winters
Ahead of the start of winters, experts are signalling that the number...
Shredded Brussel Sprout Salad
Shredded brussels sprout salad is a salad bowl filled with the goodness...
5 Different Types of Salt & Their Health Benefits
Salt is a key ingredient in any dish. It can make or...
Try these Nutritious Drinks To Keep yourself Cool and Energetic This Navratri
The spiritual air of Navratri is the perfect time to fast and...
A Study Said that Coronavirus can Stay on Glass and Currency for 28 Days
"Coronavirus can endure on glass, banknotes, and stainless steel for up to...
Broccoli Almond Salad
Almond & broccoli salad is an amazing recipe made with the goodness...
5 Healthy Seasoning Ideas to Add Perfect Flavour
Ayurveda says, the food should be a healthy mixture of six tastes-...
4 Different Type of Teas and their Health Benefits
Tea has a wide range of health benefits- from weight loss to...
World Iodine Deficiency Day- Know the Importance of Iodine in Diet
October 21 is celebrated as World Iodine Deficiency Day every year. The...
Pumpkin Apple Smoothie
Pumpkin and apple are the perfect pairing in a smoothie. This healthy...
World Iodine Deficiency Day: Importance of Iodine in Diet
Iodine is a mineral that the body needs to make thyroid hormones....
Mind Over Matter- Expect The Unexpected With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
World Osteoporosis Day- Facts & Figures on Osteoporosis
Osteoporosis is a profound condition in adults. It affects the bones in...
Green Tea Smoothie
A heathy retreat in the mornings turns out to be energy boosting....
World Osteoporosis Day: Dietary Guidelines for Prevention of Osteoporosis
Osteoporosis is a very commonly found condition in adults. This condition affects...
5 Infused Water Drinks to Sip On During Your Shopping Spree
Planning for your D-day and the shopping spree can leave you feeling...
Diet Vs Exercise- What Works Best for Weight Loss
Diet or Exercise? Which one is better? Let's find out the whys...
5 Healthy Drinks to Consume While Navratri Fasting
Hydration while fasting, is a must. You don't want to create a...
Jasmine Mint Iced Tea
Slightly sweetened jasmine tea infused in a tart classic lemonade with alluring...
Ultimate Wedding Countdown: 3 Amazing Ubtan Recipes for the Ultimate Glow
A traditional Indian wedding is incomplete without rituals. And, one such ritual...
Honeydew Smoothie Bowl
A Smoothie Bowl is said to be as a breakfast of champions....
5 Healthy Navratri Snack Ideas
Navratri, the auspicious 9-day festival of worshipping goddess Durga, is also well-known...
FELUDA Paper Strip Test for COVID-19- All you Need to Know
In India, the drug regulatory authority- Drugs Controller General of India(DGCI) has...
Cucumber lemonade
Cucumber Lemonade is the perfect naturally refreshing drink for summer. It is...
Do’s and Dont’s in Hypertension
Hypertension is gaining popularity off-late and is an important medical and public...
International Infection Prevention Week- Make Sure to Stick to these Preventive Tips
Coronavirus pandemic has taught the world the significance of preventing infections, and...
Fasting Guidelines for Auspicious Navratri Festival
Navratri is widely celebrated twice a year by the Hindus- the Vasant...
World Food Day- Here’s a List of Healthy Foods from All Over the World
An ideal food that provides your body with all the necessary nutrients...
Here are some sustainable weight loss ideas and science backing it
Overweight can put you at great risk for health problems like high...
Vegan Protein Bars
A quick snack before heading to the gym or a mid-morning snack...
World Food Day: Healthy Swaps of Your Favourite Junk
Wanting to eat healthily, and also wanting to binge eat junk is...
Love Coffee? 5 Amazing Ways to Brew your Favorite Cup of Coffee
Coffee is one of the most loved beverages in the world. It's...
Global Handwashing Day- Pledge to Wash Hands Properly
Global Handwashing Day(GHD) is a global campaign dedicated to raising awareness about...
Food Hygiene & Safety- Importance of Washing Hands
Food Hygiene & Safety is essential to ensure the safety of the...
Eggless Orange Cake
Cake is always a special treat and a delicious form of dessert....
Ultimate Wedding Countdown- 5 Tips to Keep Wedding Stress at Bay
Wedding is the occasion of dance and enjoyments but above all, it...
Beat Weight Loss Plateau With These Effective Tips
The demotivation after reaching the weight loss plateau can make you give...
5 Guilt-Free Snack Ideas
Snack time foods can be really tricky. It can either mend or...
Baked honey garlic Cauliflower
Everyone should eat their veggies. But sometimes, not everyone does. Roasted cauliflower...
Fashion Designer Masaba Gupta Recently Shared Her Immunity Drink Recipe That She Always Abide By
Holistic Living has caught a lot of eyeballs lately. The focus is...
6 Essential Guidelines for Healthy Dinner
Dinner is the last meal of the day, by this time your...
Greek Feta Dip
A simple crowd pleasing Greek appetizer that can be prepared in minutes...
World Arthritis Day: Nutritional Guidelines for Arthritis
Arthritis is a chronic condition which causes the information of the joints....
Diet Tips to Boost your Gut Health
The gut is responsible for your immune system, digestive system, nervous system,...
Sesame Banana Pancake
Breakfasts are the first meal of the day, and that’s why it...
World Arthritis Day: Dietary Guidelines for Prevention & Management of Arthritis
Arthritis, simply put, is the inflammation of the joints. It can either...
Here are Some Foods and Easy Home Remedies to Combat Period Pain
Dealing with a painful period definitely puts a period on daily activities,...
5 Healthy Breakfast Tips
If you want to rule out the possibility of experiencing hunger pangs...
Pineapple Sheera
Healthy sheera is a traditional dish which curbs your sweet cravings and...
Ultimate Wedding Countdown- 5 Infused Water Recipes for that Perfect Glow
Dehydration cannot only wreak havoc your health but it also takes away...
World Mental Health Day- The Time to Act is Now
Mental well-being is crucial for your overall well-being. It is only when...
World Mental Health Day- The Food Psychology of Staying Healthy
You are what you eat, digest and assimilate. But, in this loop,...
Orange Pancake
Pancakes are a versatile food that can be taken during breakfast or...
Try This Wall Workout Routine To Bid Adieu to Those Extra Kilos
Are you bored with your daily workout regime? If yes, then here...
Fight Hormonal Anxiety With these Effective Tips
Hormones play a crucial role in the smooth functioning of the body....
Dark Chocolate Coated Strawberries
Every one of us go through sudden sugar crush and end up...
6 Relishing Soup Ideas for Perfect Autumn Evening
The crispness of a day in autumn can be best accompanied by...
World Sight Day- Here’s a Guide to Protect your Vision
Our dietary pattern and lifestyle not only affect our health but it...
Here is Everything you Need to Know About Stair Climbing and Weight Loss
A lot of us always associate fitness with gymming but it is...
World Sight Day- 5 Healthy Foods for Your Eye Health
When it comes to your eye health, what you eat can directly...
Peach crumble
Peach crumble is an amazing and relishing fruity dessert which is enriched...
Low-Carb Healthy Rice Substitutes That You Should Definitely Check
Rice is a perfectly delicious and easy to make dish and has...
Here are 5 Easy Remedies to Prevent Cold
As the weather is changing and chilled and ice-cold air is approaching...
5 Food Trends to Watch Out For
Every year a new trend is set in place for the world...
Banana Lumpia
This banana lumpia is so delicious and is a treat to the...
Mind Over Matter- Learn What Is Image and Why Is Yours Important With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
How to Reduce Face Puffiness in the Morning
Morning puffiness or swollen face is one of the most common things...
Soba Noodle Salad
Soba noodle salad is a relishing recipe which you can enjoy at...
5 Gluten-Free Foods that are Super Healthy
Gluten is a protein found in wheat, barley, and rye, which gives...
Ultimate Wedding Countdown- Fitness Tips for Bride-to-be
If you are someone who is planning a winter wedding in this...
Suffering From Weight Gain Due to PCOS? Here are Some Tips that Might Help
Polycystic ovary syndrome (PCOS) is a condition that affects women in their...
Cherry Tomato Couscous salad
Cherry Tomato Couscous salad is high on taste and health. This dish...
Autumn Seasonal Food Must-Haves in Your Diet
The fall is here and so are the pumpkins. During transitions like...
Ultimate Wedding Countdown- Diet Secrets for Every Bride-to-be
The months leading up to the wedding are often extremely stressful. From...
Self Breast Examination Guide for Females
A breast self-exam is a check-up a woman does at home to...
Vegan Pasta Salad
Vegan Pasta Salad is a delicious and mouth-watering salad which is easy...
Dietary Management of Breast Cancer
Breast cancer is a complex disease with various triggering factors. Some of...
Here are Some Foods that You Should Add in your Diet for Fast Muscle Recovery after Workout
Working out is essential for a healthy lifestyle. Regular physical activity can...
Ultimate Wedding Countdown- Pre Bridal Health Care Tips
Following fancy diets and quick fixes before the wedding can lead to...
Do You Always Feel Tired? Here are some Vitamin Deficiencies That could be Responsible
Performing daily activities becomes a difficult task if you are suffering from...
Rainbow Orzo Salad
Rainbow orzo salad is a zingy and hearty salad made with chickpeas,...
Here are some Immunity Boosting Breakfast Tips That you Should Abide by
Breakfast is known as the most crucial meal of the day and...
Ultimate Wedding Countdown- Pre Bridal Hair Care Tips
While giving entire attention to various things before the D-day, brides-to-be often...
Lemon Pasta Salad
Lemon Pasta Salad is an amazing and mouth-watering salad which is easy...
Autumn Dietary Checklist Do’s and Don’ts
Autumn is here and with this change of season, it is advised...
Ultimate Wedding Countdown- Pre Bridal Skin Care Tips
The wedding season is almost here! The stress and tiredness while prepping...
International Day for Older Persons: Stay Young at Heart
The heart is one of the most crucial parts of our body....
Dietary Guidelines for the Elderly- Stay Young At Heart
As you start to age, maintaining a healthy lifestyle becomes even more...
Mint Iced Tea
Fresh mint iced tea is a low calorie refreshing and rejuvenating to...
Health Impact of Drinking too Much Caffeine
Almost all of us kill that morning grumpiness or evening blues with...
Effective Hair Masks to Reduce Hairfall and Dandruff
There is nothing more annoying and irritating than the white flaky scalp!...
Are Plant-Based Meats Healthier Than Real Meat?
Plant-based meat v/s Real meat is the new tittle-tattle that the Fast-Moving...
Cherry Mocha Smoothie
Easy to prepare smoothies are a must needed for the ones having...
Mind Over Matter- Feed your Faith and Starve your Fear With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
World Heart Day: How to Keep Your Heart Happy & Healthy
Heart disease kills men and women in developed and developing countries more...
Top 6 Heart-Friendly Foods for Better Heart Health
Cardiovascular disease is the number one reason of deaths globally. The estimate...
Spiced Pear tea
Spiced pear tea as the name suggests is filled with the rich...
Latest Update on Coronavirus- The Current Progress
The unprecedented and ongoing nature of the coronavirus outbreak is not only...
Drinking Too Much Water Can Lead to Harmful Side Effects
The importance of having enough water in the day has been stressed...
Golden Tonic
This Golden tonic is a super healthy tonic to sip upon which...
Are There Any Dietary Restrictions During Anti-Rabies Vaccination
Rabies, caused by a virus, is a disease transmitted from animals to...
Here’s How Biotin Helps in Promoting Hair Growth
Biotin is a member of the B Vitamin family and is known...
5 Healthy Weaning Food Ideas for Kids
Making the meals of toddlers healthy is full of hassles and is...
Strawberry Tabbouleh
As summers are approaching, we bring here for you, Strawberry tabbouleh which...
Top 5 Best Food Sources of Selenium
A human body depends on various nutrients to function smoothly and selenium...
Vegan High Protein Food
More and more people are becoming health conscious. These diet changes usually...
Know Which One is the Healthiest: Curd v/s Yoghurt
Curd and yoghurt are often known as synonymous but is it really...
Apple Halwa
Apple halwa prepared with sautéed apples, mava and milk is a perfect...
Top 6 Best Food Sources of Zinc
Zinc is a mineral that plays an important role in making you...
15 Healthy snacks for Kids
Kids are generally hungry after 2-3 hours of a meal. They need...
5 Health Benefits of the Wonder Herb Mulethi
Mulethi, Licorice or Yashtimadhu, as it is called in Ayurveda- is a...
Dietary Modifications for Management of Ataxia
Ataxia is a degenerative disease of the nervous system. It is a...
Orange Kheer
Kheer is a pudding that is relished by every Indian but giving...
How Trans Fats can Adversely Affect Your Health
If you think all fat is awful, then you might want to...
Custard Apple Phirni
Phirni is one of the most famous dessert recipes globally and this...
5 Skin-care tips to brighten your skin
Luminous, dewy skin never runs out of style, we know this. We...
Know Which One is the Healthiest: Paneer v/s Tofu
Do you remain confused about what to pick between tofu and paneer?...
Food Trend Alert: Water Cress Seeds – Worth It or Not?
Watercress, also called cress is a plant with peppery-flavoured leaves, which are...
Food Safety & Hygiene Guidelines
Since the onset of the novel coronavirus, it has become a necessity...
Oats Banana Sheera
Sheera is one of the traditional desserts in India that is enjoyed...
Dietary Guidelines for Management of Proctitis
Proctitis is an inflammation that happens in the lining of the rectum....
Mind Over Matter- Learn How to be Emotionally Intelligent With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Know Which One Is Healthier: Broccoli v/s Cauliflower
The health battle among cauliflower and broccoli is one of the oldest...
Choco Avocado Mousse
Avocado Chocolate Mousse is a healthy, an indulgent chocolate-flavoured dessert recipe made...
Dietary Guidelines for Management of Glaucoma
Glaucoma is a complex disease that destructs the optic nerve of the...
5 Ways to Include Indian Gooseberry (Amla) In Your Diet
The healing properties of fruits, herbs, spices, and vegetables can't be stressed...
Your Step by Step Guide to Quitting Tobacco
'Tobacco is hazardous to health', how many times have you heard of...
Apple Honey Pancake
Pancakes are breakfast jam. Apple honey pancakes is a no fuss dessert...
Nutritional Guidelines for Prevention & Management of Alzheimer’s Disease
Alzheimer is a type of disease in which the cells of the...
Monsoon Infections- Know the Difference Between Dengue and Malaria
Monsoon is said to be the time when nature quenches the thirst...
Know Which One is the Healthiest: Brown Bread v/s Multigrain Bread
Whenever it comes to choosing bread many people always abide by brown...
Top 4 Foods for Boosting Fertility
As per various studies, fertility disputes disturb approximately 15% of couples. From...
Coconut Cob Salad
Corn cob salad is a colourful, nutrient-rich and easy to prepare recipe...
Post-COVID Guidelines by the Ministry of Health
The centre on 13th September issued guidelines for patients recovered from the...
4 Power Packed Smoothie Ideas
Smoothies are one sure shot way to amp up your nutrient intake...
Beet Arugula Salad
Beet arugula salad is a zingy and hearty salad made with arugula,...
Top 5 Foods for Better Sexual Health
Plenty of lifestyle and dietary factors are responsible for decreasing your sexual...
Know Which One is the Healthiest: Refined Cooking Oil v/s Sunflower Oil
The type of cooking oil you are using can make or break...
Try these Healthy Snacking Alternatives to Manage Weight
Snack time is the most favourite part of the day for most...
No Caffeine Sage Tea
No caffeine sage tea is a tea enriched with the flavor and...
Top 4 Myths & Facts on Weight Gain
Just like losing weight is quite a complex task and requires a...
My Plate Concept- Healthy Eating Made Easy
My Plate is a quick guide for you to adapt to a...
Suffering from Back Pain? Here are some Stretching Poses that You Should definitely try
Back pain is like a plague everybody is waking up to. Irrespective...
Here are Some Definite Do’s of Breakfast that you should Definitely Abide by
A balanced breakfast is essential for a healthy start of the day....
Strawberry chocolate smoothie
With the summers on the way, comes a variety of smoothie ideas...
Top 4 Myths & Facts on PCOD
PCOD Polycystic Ovarian Syndrome has become the most common disorder that is...
Know Which One is the Healthiest: Wine v/s Beer
Moderate boozing can provide substantial health benefits. It is the mere matter...
While Gyms Reopen, Here are Things to Remember When Wearing A Mask In Gym
After months of keeping up with the challenges of home workout, unlock...
Sleeping Issues? Try these Simple yet Effective Yoga Poses to Boost your Sleep
When you take all the effort to sleep, but still end up...
Top 5 Myths & Facts on Weight Loss
The internet is flooded with plenty of weight loss information and it...
Pitaya Smoothie Bowl
Pitaya smoothie is a great way of adding the dragon fruit in...
Mind Over Matter- Understand Self Love v/s Selfish With Beniasha Kharas Dongre
As a part of our Nmami Life wellness series, we assure you...
Tone Your Glutes with These Easy Exercises at Home Without Equipment
Glutes are the largest muscle in the body, so strengthening them is...
Eating Well to Manage Lymphoma
Lymphoma is a kind of blood cancer that develops when white blood...
Afghan Spiced Tea
Tea being the most consumed beverage in India is loved by all....
Know Which One is the Healthiest: Brown Rice v/s White Rice
Do you often feel confused about what rice to pick while going...
Yoga aficionado Shilpa Shetty Kundra recently shared a glimpse of her doing Utkatasana
“Yoga has the power to instill calm and positivity in one’s being,...
Stock on Healthy & Seasonal Produce for Autumn
The fall is here. Just like our wardrobes, our diet must also...
Lemon Ginger-Cayenne-Apple Shots
Lemon ginger shot is made in minutes and gives a punch to...
Learn How to Ace Home Workouts Using Furniture
India though, still in an alarming battle with the coronavirus pandemic, is...
Your Autumn Health Checklist- 5 Do’s & Dont’s
Greetings of the season! Autumn or 'Sharad Ritu' brings shorter days and...
No sugar Hot Cocoa
Simple and made in 2 minutes with just three to four ingredients,...