World Nutrition Day – Let’s Understand the Basics of Nutrition
Proper nutrition is a pre-requisite for the smooth functioning of the body....
Want to Enhance the Absorption of Nutrients? Here are some Great Hacks that you must Abide by!
The very basic motive of clean and healthy eating is to maximise...
4 Reasons Why Menstrual Hygiene is Crucial & How to Maintain It
Menstruation is a basic biological process in women like other processes. It...
Sprouted Thoran
Sprouted Thoran is a recipe of Kerala. It is very easy to...
Different Ways to Incorporate Amla Juice in your Diet
Amla aka Indian Gooseberry offers a wide range of nutrients and health...
The Five Food Instincts that Drive Your Relationship with Food
There is a fine connection between our hunger and mood in deciding...
Gut Tonic
This Gut tonic is super healthy to sip at any time of...
Know the Difference Between Water Weight and Plateau
Losing weight has always been a tricky and tedious venture. It drives...
ICMR Finds Anti-Malarial Drug Hydroxychloroquine Effective in Preventing Coronavirus
Hydroxychloroquine (HCQ) is an anti-malarial drug that is being tested as a...
Monk Fruit Sweetener- Is it a Healthy Sugar Alternative?
Natural and has fewer calories, Monk fruit sweetener has been around for...
Can Wearing Masks for Long Lead to Hypercapnia or High CO2?
The claim about wearing a face mask for an extended period of...
Advantages & Disadvantages of Microwave Cooking
Totally mess free and easy to operate, microwave has surely made our...
Cauliflower Moong dal
This recipe is easy to prepare, extremely nutritious and is great for...
Know the Difference Between Greek Yogurt & Greek-Style Yogurt
Whilst there are plenty of different types of yogurts available out there,...
Rethink Your Drink- Stay Away from Artificially Sweetened Beverages
We all depend on various packaged quenchers to keep ourselves cool and...
Paneer Garlic
Garlic paneer, a delicious starter or a side dish in which Cottage...
6 Microwave Cooking Hacks
Have you discovered about the joys of cooking with a microwave? Just...
Understanding The Fight & Flight Response When You Are Under Stress
Fight and flight response are also recognised as the acute stress response...
What is Post Partum Depression and How New Moms Can Deal With It?
Having a baby is stressful and can be a rollercoaster ride emotionally,...
Natural Glutathione Vs Intravenous Glutathione
Antioxidants are requisite in the effective functioning of the human body. Without...
DIY Electrolyte Drink
This DIY Electrolyte drink will give you rejuvenated feeling and a soothing...
Did You Know that Low Ferritin Levels Can Lead to Hair Loss? Here’s How to Fix
You might be wondering about your reason for hair loss and would...
Blue Light Filter Glasses Are the New Trend. But Is it Worth It?
We all know that digital screens emit blue light, which can have...
Natural Vitamin C Vs Intravenous Vitamin C
Vitamin C is one of the most essential vitamins that is required...
Chavli Chi Usal
Chavli Chi Usal is a healthy curry that gives you energy and...
Top Exercises to Keep Away Breasts from Sagging
As time goes by, women’s breasts lose elasticity and may sag. Unfortunately,...
Ever Heard of Kegel Exercises? Here’s Why You Should Practice It
Kegel exercises, also known by the name of pelvic floor exercises include...
Can Calorie Restriction Prevent Chronic Diseases?
Calorie restriction (CR) is a dietary invention that is known to improve...
Broccoli Coriander Loaf
Broccoli Coriander loaf is an amazing and delicious dish packed with the...
How COVID-19 Can Affect the Reproductive Health of a Woman
Pandemic coronavirus has affected our lives like no other! Not only...
Three Quick and Mouth Watering Mango Dessert Recipes to Try at Home
Saw fresh mangoes at the local grocery store and felt tempted to...
Lemony Barley Blend
Lemony barley blend is a cool and refreshing drink to consume during...
How to Eat your Sunscreen – 5 Foods that Can Protect you From Harmful Sunrays
With the summer season approaching, we are all thrilled to go on...
How to Eat your Sunscreen – 5 Foods that Can Protect you From Harmful Sunrays
With the summer season approaching, we are all thrilled to go on...
How To Keep Your Kids Busy & Productive While Schools are Closed
Keeping the kids entertained and productive while schools are closed is one...
Here’s a List of the Common Signs & Symptoms A Woman Faces Before Hitting Menopause
What is menopause? The women between the age of 40 and 58...
Coconut lemon cooler
As summer is arriving- so are the summer drinks to quench the...
6 Foods to Keep your Body Naturally Cool
As the level of mercury keeps on rising, the scorching heat can...
Suffering from Digital Eye Strain While Staying at Home? Here’s What You Can Do
From sitting ideally and scrolling the fingers on the phone to binge-watch...
Are you a smoothie lover? Potential health benefits of smoothies
Made from colourful fruits and vegetables, smoothies are a convenient form of...
Want to gain weight naturally? Here is What you Should Do
Losing weight is hard. But if your BMI score is any less...
5 Foods that Help in Boosting Melatonin
Melatonin is a hormone that regulates your sleep cycle. This hormone is...
Pistachio milkshake
Pistachio milkshake is an amazing and delicious drink to consume during summers....
Lockdown 4.0: How Does the Current Scenario Looks Like in India?
While India has registered its single largest spike today in 24 hours...
Try These Lip Smacking Vegetable Juices at Home This Summer
Summers bring the lazy afternoons and morning blues with it! After all,...
Paneer Stuffed Ragi Parantha
A combination of Ragi Parantha stuffed with Paneer is a hearty twist...
4 Fruits Surprisingly High in Protein
Protein has been an indispensable nutrient from our diet. It is a...
Try these Safe and Sound Superfoods to Get Rid of Acidity
Agree with it or not, we all face acidity at some point...
COVID Pandemic Tends to Create Mental Health Crisis
Russian writer Leo Tolstoy said: “We are divided by borders, but united...
Foxtail millet Rava Idli
Let’s try some variation to that regular Rava idli prepared in the...
Essential Dietary Approaches to Manage Hypertension
Hypertension is just another word for high blood pressure which affects billions...
Mix seeds chikki
Mix seeds chikki is an amazing recipe which can be relished sweet...
Finance Minister Nirmala Sitharaman Announces Various Reforms to Reinforce the Agricultural Sector and MSMEs in India
On May 12th, Prime Minister Narendra Modi addressed the nation and mentioned...
Miss Dying Hair at Salon? Try These Natural Food Colouring Hair Dyes at Home
Those diminutive little bottles of food colouring could come handy when you...
Prevent Sugar Cravings With these Interesting Ways
Do you often end up indulging in candy bars, sweet beverages and...
5 Dietary Tips for Management of Dengue Fever
Dengue is a mosquito-borne viral infection and is transmitted through the bite...
Falsa Sherbet
Let’s sip this refreshing and healthy Falsa Sherbet during the season of...
Role of Zinc in Boosting Immunity- A Must Have Mineral
Zinc is an important mineral that our body cannot make itself. This...
The Buzzwords that Have Gained a Storm Due to the Current Pandemic
Are self-quarantine and self-isolation the same? When is an outbreak called a...
Sesame Jaggery Ladoo
Desserts are inviting and have the power to make us happy. And...
Here’s Everything About IVF Every Couple Must Know
A few years ago, IVF was a mystery to everybody. Most people...
Frosty Basil Lemonade
Lemonade is a cool, refreshing drink that you can relish at any...
Homemade Orange paneer cake
Homemade orange paneer cake is an easy to make recipe at your...
Beat the Heat: Refreshing teas to keep you Fresh During Summer
While all the ‘tea-holics’ may still love to sip their hot cup...
Effective Hacks to Treat Dull and Tired Eyes
Puffy, dull and tired eyes make us look horrible. Isn’t it? The...
What are the Clinical Complications of Food Allergy
We are well-acquainted with our immune system. We understand its functioning, importance...
Garlic Wheat Bread
Garlic Wheat Bread Recipe is a simple bread that is baked in...
Celebs Unite to Spread Hope, Positivity Amid Lock down
While lockdown lasting for more than almost a month, some of you...
Summery Punch: Keep your Body Ready for Summer
The blazing heat and sweaty summer are here! As the temperature rises,...
Men Vs Women – Understanding the Difference Between Body Composition
Men and women are two distinct binaries. Both of them have contrasting...
Soya dumplings
Soya dumplings are filled with goodness of soya along with vegetables which...
Sattu Blend
Sattu blend is a sweet delight known for its cooling properties. It...
Start Your Day Right With these Easy Ways
The positive vibes, fresh air, peaceful atmosphere- morning brings something special with...
Ever Heard of Allergy Shots? Get Insights on It
Allergy shots which are also known by the name of allergen immunotherapy,...
6 Healthy Substitutes for Common Food Allergy
It is difficult and hard to live with food allergies. Your diet...
Almond Kahwa
Kahwa is a fragrant mild winter special recipe of Kashmir. This Kahwa...
Improve Your Sleep Quality with These Effective Tips
Getting a good night’s sleep is extremely important. It is as important...
Here are Some Indian Celebrities who Follow Veganism
The number of people who are turning vegan is growing gradually. In...
Coconut Peanut Chutney
This dressing is the perfect side dish that goes along everything. The...
Oats beet pancake
Oats beet pancake is a perfect snack to satisfy your taste buds....
Food Allergy Vs Food Intolerance – Know the Difference
Our body has different reactions to different kinds of food items. We...
Know What Celebrities are Doing in Lockdown
Amidst the lockdown, where everyone is obeying the rules of social distancing...
Add these Fiber-rich Snacks in your Diet to Boost Digestion and Weight Loss
We all enjoy snacking and munching on our favorite foods during the...
Top 6 Most Common Food Allergies
Food allergies are extremely common. A food allergy occurs when the immune...
Spongy Quinoa Idli
Bored of eating that usual breakfast, let’s try some wholesome spongy quinoa...
Make Your Gut Happy and Healthy With these Effective Tips and Tricks
Our gut health depends on the food we eat! Well, yes, that’s...
How Exactly The Novel Coronavirus Affects The Body
The emergence of pandemic Coronavirus brings lots of guidelines, procedures and safety...
The Versatile Rice – Know the Top 8 Varieties & Health Benefits
Rich is the staple food in so many countries and several parts...
Ginger Curd
This curd has gingerly flavour that is best paired with rice, chapatti...
Vegan Hot Cocoa
Vegan hot cocoa is a perfect way to start your mornings with...
WHO Advises Caution Against Use of Untested COVID-19 Remedies
The pandemic has brought a wave of information overload, with the government...
Must Know Difference Between Sports Drinks and Energy Drinks
In this world of being body and fitness conscious, people are getting...
7 Must-Have Food Items for Management of Thalassemia
The blood flowing in our body is sustaining life. The flow of...
Pista Badam Milkshake
Milkshakes are a refreshing drink that are quick for a breakfast or...
Zucchini & Bell Pepper Stir Fry
Zucchini and Bell Pepper Stir Fry recipe is a very simple and...
Office Guidelines Post Lockdown- Advisory for All Companies
Operational Rules Gathering of 5 or more persons at any office should...
There Is an Improvement in Doubling Rate of Coronavirus as Per Health Ministry
According to the Health Ministry, India’s recovery rate has shown good improvement...
Short On Ingredients? Here’s a List of Healthy and Quick Recipes that you can Cook
Focussing on less can actually get you more as fewer ingredients can...
Mexican Corn Bread
Mexican cornbread is an amazing and delicious bread stuffed with corn. It...
What is MIND Diet & Its Health Benefits
The MIND diet was designed by Martha Clare Morris, a nutritional epidemiologist....
Decoding the Types of Hepatitis & Dietary Recommendations
Liver is a significant organ which is responsible for metabolism and breaking...
Chickpea and tomato Curry
Homecooked food is a boon in this lockdown and with warm spices...
Fruit Leftovers? Apply it on Skin to Get Natural Glow
Spending on hefty skin products might not be for all and might...
Strawberry Oats Blend
Strawberry oats blend is an amazing drink to try upon. It is...
Life After Lockdown: Where do We Stand with Vaccine Development of COVID-19
The novel coronavirus has now claimed the lives of thousands of people...
The Immunity Milk
The immunity milk is a perfect drink to boost the immunity when...
Lockdown 3.0- How the Current Scenario Looks Like in India
The third leg of extended lockdown will now continue till May 17...
Peach Iced Tea
This peach iced tea is a super healthy and refreshing tea to...
Life After Lockdown: Life-Long Habits We Have Learned While Staying at Home
It has been more than a month since we have been living...
5 Healthy Dietary Swaps for Asthma
Asthma is a condition where a person’s airways leading to the lungs...
Easy-Peasy Recipes That you Should Definitely Cook While Staying at Home
We all think that cooking a healthy and nutritious meal requires lots...
Life After Lockdown: Impact on the Way We Travel
Since coronavirus started spreading in the Wuhan region of China and later...
Rely on Packaged Sports Drinks during Summer? Here’s Why you Should Rethink it.
The fancy advertisements, fascinating packaging, yummy taste and poppy colours of sports...
7 Dietary Modifications for Preeclampsia
There are various types of hypertensive disorders that occur during pregnancy, preeclampsia...
Dry fruit besan ladoo
Dry fruit besan ladoo are healthy, delicious and nutrient dense ladoos made...
Spinach Garlic Stir Fry
Spinach garlic stir fry is a bowl filled with the goodness of...
Life After Lockdown: How COVID-19 Has Affected the Core of Our Existence
We are facing a global health crisis— and this is much more...
Add these Super Foods in Your Diet to Fuel Up Your Energy Levels
Unplanned and long hours of working often make us irritated and drain...
6 Reasons Why Laughter is the Best Medicine
Did you bust out in those endless giggles today? We guess, no!...
Beet Apple Soup
Soup is a quick, hot meal that gives a feeling of fullness...
Life After Lockdown: Brace Up for a Partial Lift in Lockdown
After a major panel discussion, Delhi Chief Minister, Arvind Kejriwal announced lockdown...
Feeling Guilty About Your Eating? Here’s What You Can Do!
Do you often indulge in over-eating of your favourite foods and snacks...
Therapeutic Dietary Guidelines for Lupus
Lupus is an autoimmune disease in which the body’s immune system tears...
Pineapple Fried Rice
Pineapple fried rice is a simple yet delicious dish made with the...
Understanding the Difference between Underweight, Stunting, and Wasting
The human body needs the right quantity and quality of nutrients for...
Soy Protein Vs Whey Protein
The human body needs a certain amount of protein to create enzymes,...
5 Foods to Eat 5 Foods to Avoid for Arthritis
Arthritis is referred to the ailment of inflammation in the joints. It...
Mexican Salad Tortilla Bowl
This easy to prepare in no time tortilla bowl is a package...
A Must Know Guide For Portion Size
Do you feel confused with the amount of protein and carbohydrates to...
Latest Update on Coronavirus
In India, more than 23,000 people have tested positive for coronavirus. It...
Dal kabila
Dal kabila is Mughal dal which is filled with protein and enriched...
Food Trend Alert: Oat Milk
You might have heard about soy milk, almond milk and coconut milk...
Supplies of Essentials Will Be Affected In Likely Scenario of an Extended Lockdown in Delhi NCR
While it’s been more than a month in quarantine, pandemic continues to...
Mind-Body Coach Ruchi Khosla shares her Health Mantras with a Glimpse of her Inspirational Journey
I’ve spent the last three years of helping men and women across...
5 Foods That Can Worsen Stomach Pain
We all suffer from stomach pain and problems at some point in...
Different Ways to Add Basil in your Diet
Tulsi is found in almost every Indian household’s verandah, balcony, garden, or...
Expert Cooking Tips to Save Time on Busy Days
Always feel short of time for cooking or always in a hurry?...
Cabbage stir fry
Quick, easy and delicious stir fry cabbage is a must try. It...
Knock Out the Summer Laziness with these Effective Tips
The hot and humid weather guzzles away your energy levels in no...
Getting That Flab Back? Know Some Tips to Avoid Weight Gain in Lockdown
Do you also indulge a lot in binge-watching while sitting at home?...
Melon Slush
Stay cool this coming summer with melon slush with refreshing flavour. You...
6 Transformative Health Hacks for Boosting Workplace Productivity
The day to day grinding list of tasks in the workplace can...
How To Make Healthy Summer Ice Creams
Classic and well known ice cream combinations are loved by everyone and...
5 Refreshing Drinks you should Try this summer
You could enjoy these drinks by just hanging around the pool or...
What are Adaptogens and its Health Benefits
Adaptogens have gained a lot of attention in the health world. It...
Citrusy Cooler
Citrusy cooler is a refreshing drink with a blast of citrus fruits...
Weight Loss: Common Dieting Mistakes and How to Fix Them
Have you been following a healthy exercise regimen, all your dieting rules...
Keep a Check on your Diet this Summer
Summer season comes with lazy vibes, sugary cooling drinks and never-ending sweating...
Remodel Your Kitchen – Stock Up on Herbs & Spices
Agree with it or not! Food and cooking both are incomplete without...
Strawberry Lemonade
Lemonade is a cool, refreshing drink which you can relish at any...
Here’s How Excessive Consumption of Caffeine can Affect Your Health
Almost all of us rely on our morning cup of coffee to...
Did Covid-19 Change Our Social Behaviour?
From virtual learning to working from home, our routine changed and so...
Vegan Rice Crispies
Vegan rice crispies are an amazing treats filled with the high health...
Remodel Your Kitchen – Trash the Junkies
Trying out new restaurants, food chains and different kinds of cuisines is...
Nutritious Food Options for Longer Stronger Hair
For beautiful hair, several hair products are bombarded with various treatments which...
World Immunization Week – Vaccines Work for All
World Immunization Week is a public health campaign that aims to spread...
Oriental Cuisine Vs Continental Cuisine Know the Difference
Food is the one thing that brings us closer to different parts...
No Sugar Pumpkin Pie
No Sugar Pumpkin Pie is a delicious and delightful recipe which you...
Building Second Line of Defense Through Acquired Immunity
All of us are well aware of the immune system and why...
Ramadan Mubarak- Tips for Healthy Fasting
The holy month of Ramadan will commence from April 23 (Thursday) of...
Ayurveda Specialist Dr. Dixa Bhavsar Shares Her Expertise on Management of PCOS in a Holistic Way
Polycystic ovary syndrome (PCOS) or polycystic ovary disease (PCOD) is a condition...
Healthy Homemade Fruit Popsicles Combinations for Sunny Days
Summers bring a variety of fruits with itself and add a rainbow...
The Downside of Repetitive Eating Pattern
We all like enjoying different kinds of meals throughout the day. We...
Oatmeal Cookies
Oatmeal cookies are packed with bundle of nutrients which are essential for...
Latest Update on Coronavirus
The second phase of lockdown has been extended till May 3rd. With...
Insomnia Not Letting You Sleep During Lockdown? These Tricks Could Help You
Worried, confused, anxious could be how some of you might be feeling....
Sattu: A Refreshing Cooler for Summer
With the hot and humid breeze, blazing and irritating sunlight, the season...
Superseed Chocolate bar
Every one of us go through sudden sugar crush and end up...
This Earth Day Adopt These 5 Eco-Friendly Ideas to Save Environment
The earth belongs to everyone. It is what we call home and...
Beat the Summer Heat with these Effective Hacks
Summer season not only brings the pleasure of frothy shakes, chilled drinks,...
Make Your Quarantine Interesting by Trying these Cool and Refreshing Drinks at Home
While summers are almost here, the need for hydration also arises. The...
Almond Flour Banana Muffins
These mini almond banana breads are healthy enough for breakfast and melt...
Therapeutic Benefits of Nutrition for Mental Wellness
Our mental health is affected by various factors. Stress, anxiety, bottles up...
Here’s How you can Tone up your Body During Summer
Hot air, warm and tiring days, sweaty body- summer is here and...
How you Can Take Care of your Total Health During the Quarantine
With no or fewer outings, sitting ideally in the houses, sluggish and...
Therapeutic Benefits of Nutrition for Thyroid Disorders
The thyroid gland is an endocrine gland in your neck. The endocrine...
Broiled Bananas
Broiled bananas are a versatile dish. You can use them as a...
Health Advisory for Elderly Population of India during COVID-19 Pandemic
The Health Ministry issued a health advisory for aged people amidst the...
Here’s a List of Games You Can Play Indoors to Kill Boredom
After watching a lot of Netflix, prime and YouTube, you might be...
Dibba Roti
Dibba roti is a perfect breakfast or snack option and belongs to...
Therapeutic Benefits of Nutrition for Diabetes
Healthy diabetes eating plan includes a meal plan that helps you control...
Is Hydroxychloroquine Effective Against COVID-19 – All You Need to Know
Each day, more and more people are testing positive for coronavirus worldwide....
Immunity-Boosting Guidelines by Ministry of AYUSH
The world has seen several pandemics that have cost human life and...
Therapeutic Benefits of Nutrition for Heart Diseases
Diet is an important aspect when it comes to therapeutic nutrition. Not...
Apple Crumble
This Apple Crumble recipe results in a crisp streusel topping of whole...
Fitness influencer Juhi Kapoor shares her mantra to learn the art of mindful eating & lose those inches through a step-by-step guide
The Coronavirus lockdown has left us all stuck at home and while...
The Hidden Vegan Protein Wonder – Hemp Seeds
Hemp seeds are known as a superfood. These tiny, brown seeds are...
How to Make Basic Cloth Mask at Home
With the pandemic getting severe around the country, the need of the...
Narali Bhat
Narali bhat is a traditional Indian recipe made with coconut and rice....
Nutritional Guidelines for Haemophilia
Haemophilia is a rare genetic disorder. In this disorder, the blood doesn’t...
Give Your Boring Water a Refreshing Twists by These DIY Methods
Though beneficial, sometimes, normal water feels boring and some people won’t be...
Healthy Beauty Changes to Embrace This Quarantine
We know that quarantine is affecting your self-care routine like nothing else!...
Tomato Pulao
Pulao can be prepared with various styles and may have different flavors...
Emotional Eating Vs. Physical Hunger
All of us have different coping mechanisms to deal with stress, anxiety...
Stock these Ingredients to keep yourself Cool During Summer
Warm temperature not only calls for cut sleeve dresses and cotton clothes...
Worrying About Your Monthly Hair Spa? Here’s Few Quick Hair Care Tricks
With chaotic lives and busy schedules, we often forget to take care...
Intuitive eating – Food Satisfaction Vs. Fullness
Intuitive eating is about trusting your body and eating unconditionally without the...
Khus Serbat
Hydration is the key when it comes to surviving summer months. Khus...
WHO and Other Countries Appreciate India’s Efforts to Tackle Coronavirus
On 24th March, in his 8 pm speech, Prime Minister Narendra Modi...
Things to Do to Make Your Quarantine More Productive
Since a 21 days lockdown has been imposed across the country, we...
5 Reasons Why Laughter is the Best Medicine
Think of the last time you had a good laugh while you...
Lemon Zucchini Bread
Healthy Lemon Zucchini Bread that is a super moist, sweet and so...
Lockdown Got You Bored? New Skills You Can Learn to Empower Yourself
All of us have been planning to take up a new skill...
Coronavirus Can Last on Banknotes for Days, Face Masks for a Week, Says Study
COVID-19, the novel coronavirus can last for days on different surfaces. A...
Festive Foods & Traditional Feast of Baisakhi
Chilled winds in the sky, blooming crops, and the freshness of flowers...
Soya Granule Parantha
Nothing is more simple and better to start your day than these...
Soya Granules Paratha
Nothing is more simple and better to start your day than these...
Easy Skincare Tips to Follow During Lockdown
Staying at home is quite boring and it often leads to lazy...
PM Encourages to Download ‘Aarogya Setu’ App to Assess Vulnerability and Stay Cautious
The government recently launched ‘Aarogya Setu’ App which lets you track if...
CILANTRO WALNUT CHICKEN POT
Cooking in an instant pot makes this chicken fork tender in under...
Make way for Healthy Easter Treats
Can you think of Easter without indulging in all that creamy and...
Different & Versatile Ways to Include Chia Seeds in your Diet
The black coloured, round looking chia seeds are only tiny in appearance-...
Tips for Safe Shopping & Grocery Handling During Lockdown
We are sure that you are afraid of going to the market...
Instant Pot Pulao
Instant pot pulao is very delicious and easy to prepare with different...
Parkinson’s and Diet: Foods to Eat and Foods to Avoid
Parkinson is a type of disease in which a central nervous system...
Top Five Books to De-stress and Ease you Out During Lockdown
While you may have de-cluttered your room, cleaned your emails and moped...
6 Amazing Psychology Facts
It is strange that humans are unique in their own way but...
Cottage Cheese Walnut Caprese Toast
This Cottage cheese walnut Caprese Toast is made with the classic Caprese...
What is CICO Diet and its Health Impact
CICO stands for ‘calories in, calories out’ and is based on the...
Washing Hands Frequently to Prevent Coronavirus? Here’s How to Keep them Moisturized
In this unprecedented era of handwashing, your hands might have become virus...
Positive Environment Changes Taking Place Amid the Lockdown
While amongst all of this shutdown and social distancing, environment could be...
Soya bhurji
Soya bhurji is an interesting add on to your ordinary soya granules...
Eustress & Distress – The Good & Bad of Stress
Are you the one who thinks stress is bad and are up...
What’s the Hype about Dalgona Coffee?
In the midway of complete lockdown, you might involve yourself in cooking...
PETA Reiterates Link of Coronavirus with Meat Consumption
Recently, in an email, People for the Ethical Treatment of Animals (PETA)...
Food Trend Alert- Manuka Honey. Is it Worth the Hype?
Honey is the most ancient remedy used not only as a food...
Rice Panki
Rice Panki is a famous Gujarati recipe that is made using rice...
Quinoa beetroot pancake
Quinoa beetroot pancake is a perfect snack to satisfy your taste buds....
Spotting ‘Infodemic’ and Fake News Amid this Pandemic
While you are busy protecting yourself from the coronavirus pandemic, have you...
There Needs to Be an Alert for Second Wave of Coronavirus
As the coronavirus cases in China slow down, various scientists said that...
World Health Day
It is truly said that “Health is Wealth”. Without a healthy functioning...
Know How to Manage Stress Effectively While Staying at Home
With the second week of complete lockdown, you might feel tired and...
Non-Dairy Alternatives – All about Nut Milk
Since time immemorial, we have been consuming different kinds of dairy products....
DIY Almond milk
Almond milk is similar to dairy milk and has a very refreshing...
Get Rid of Split Ends with These Efficacious Home Remedies
Every one of us loves our hair. We spend hours of time...
6 tips for kids to enjoy summer foods
Summers are a time for children to go out and make the...
Menopause & Mental Health- Coping Strategies
Reaching the middle age can be quite irritating and can bring mental...
Cholar Dal
Cholar dal is a traditional festive Bengali recipe of Bengal gram that...
Why Exercising Your Core Muscles is Essential
From the time crop tops approaches fashion, people started getting obsessed with...
Listening to Your Favorite Music Can Boost Health
If you are looking for the easiest way to boost your overall...
A Brief Guide on Dietary Supplements
Before any further proceedings, let’s discuss dietary supplements and what its role...
5 Tips to Shape up Your Summer Health
Parties, beaches, barbeque, drinking, and summers is all about fun and brings...
Palak Makhana
Palak makhana is a bowl filled with goodness of spinach and makhana...
Gluten-Free Buckwheat Dhokla
Are you still pondering about the healthy options for the breakfast menu?...
Knock of Summers – Tips to keep your Body Summer Ready
Summer is around the corner and some of us are already preparing...
Here’s How Long It Will Take for Vaccine & Treatment to Develop for COVID-19
While the global pandemic has made people from the majority of the...
Can Staying At Home for Long Alter our Mental Health?
Staying or feeling up being locked up in your home may make...
Tips to Keep a Check on Triglycerides Level
Your doctors and nutritionists have warned you to keep a check on...
Current Developments on COVID-19
The pandemic COVID-19 has now infected more than 1,150 patients, claiming the...
MOVING MOUNTAINS WITH VEGANISM- THE INSIDE STYORY BY KUNTAL JOISHER – WORLD’S FIRST VEGAN TO SCALE EVEREST
Kuntal Joisher combines the distinction of being both an accomplished mountaineer and...
Cauliflower turmeric soup
Beat away all the winter blues with this healthy, nutritious and delicious...
Unlock Food Basics for the Nutritional Management of Autism
Autism is a disability seen during early childhood. It can impact a...
CAROLINA BBQ WALNUTS
Presenting an amazing recipe of California Walnuts coated with sweet and spicy...
Broken Heart Syndrome – Yes It Happens!
Chronic stress is an underlying threat to a variety of diseases. It...
How to Improve Your Memory
With the older age and plenty of work, most of us often...
5 signs how stress impacts your health and how to get rid of it
Our life today is moving at a very fast pace. We are...
Five Quick and Easy Concoctions to Boost your Immunity
Five Quick and Easy Concoctions to Boost your Immunity The quick change...
Latest update on COVID-19
The pandemic COVID-19 is expanding at a very high rate. There has...
5 Foods that are Healthier when Eaten Cooked
You may have heard that raw eating of foods can give you...
Walnuts & Oats Veggie Cups
Mornings are always filled with run and rush with no time to...
Actress Priyanka Chopra and WHO are All Set to Bust COVID-19 Myths
The increasing spread of the pandemic COVID-19 has made its presence in...
The Grocery Essentials you Must Keep Handy
Whether you just moved in to a new place or like the...
Basil Walnut Dressing
Basil Walnut Dressing is an amazing salad dressing. It consist of multiple...
5 Foods that are Healthier when Eaten Raw
You have heard from your mother or grandmother thousands of times that...
Here’s How you can Stay Fit and Healthy at Home
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Fact v/s Fiction: Aging and Exercise
You have heard a lot of time from your parents that their...
A To Z of Health – “S” is for Short Guide for Easy Sunburn Remedies
Red is not only the colour of love but it also related...
Baked Chicken Wings with Garlicky Curd Dip
The classic baked chicken wings are perfect for all those chicken lovers....
Know how to Avoid Exercise Burnout
It’s an age-old saying that exercising is the way to achieve good...
Five Foods that Help Lowering Heart Palpitations
Heart palpitations can cause a sensation of pounding heart or racing pulse...
A To Z of Health – “R” is for Right Guide to Reproductive Health
Good sexual and reproductive health is a state of complete physical, mental...
Winter special bajra gond laddoos
Now that winters have officially arrived, bajra gond laddoos is a perfect...
Ten Hacks to Keep your Heart Strong & Healthy
Heart problems are very common in today’s time. Cardiovascular diseases are one...
Healthy Practices to Follow to Maintain Sexual Hygiene
Hygiene is the minute difference that can change the game between kissing...
Health Challenges of the Decade by WHO- #13 Water, Sanitation & Hygiene
When it comes to talking about improving basic health care facilities, urgent...
India’s First Coronavirus Case Reported in Kerala- Time to Stay Aware
While China is running a race against time to provide enough prevention...
Matcha Avocado Walnut Smoothie
This green walnut smoothie gets its natural hue from matcha powder and...
Health Challenges of The Decade by WHO- #12 Protecting Medicines
With the starting of a new decade, the World Health Organization (WHO)...
A To Z of Health – “Q” is for Quick Exercise for your Quads
The quads in your legs are as important as your stomach. Flaunting...
World Leprosy Day
World Leprosy Day is observed on the last Sunday of January every...
Sprouts and green papaya salad bowl
Sprouts and green papaya salad is an amazing salad made with green...
Health Challenges of the Decade by WHO- #11 Harnessing Technologies
Digital technology could help transform the face of the healthcare field. With...
Points to Ponder about Cannabidiol (CBD)
Cannabidiol (CBD) is a chemical found naturally in cannabis (marijuana and hemp)...
A To Z of Health – “P” is to Know about the Problems of a Poor Posture
Posture matters and with generations coming in, our body and postures are...
Quinoa walnut porridge
Quinoa apple parafit is a perfect snack to satisfy your taste buds....
Decoding sugar content in fruits
Fruits are universally promoted as healthy. They are a diverse group of...
Health Challenges of The Decade by WHO- #10 Earning Public Trust
Healthcare industry should gain the trust of the public in order to...
Walnut and Fruit Energy Bites
Pre-workout snacks are sometimes difficult to decide. These walnut and fruit energy...
All you Need to Know about Eco-Anxiety
If we go through the literal meaning of eco-anxiety, it refers to...
A To Z of Health – “O” is to Optimize your Oral Hygiene
Oral hygiene is one of the important things to care in the...
Baked artichokes with lime
Looking for a healthy yet delicious starter?? So, put your hands on...
Is Spot Reduction Possible with Diet?
Many people want to lose fat from a specific part of their...
Walnut Cranberry Granola Bars
Walnut cranberry granola bars are a delicious snack and can be made...
Health Challenges of the Decade by WHO- #9 Unsafe Adolescence
Adolescence is understood to mean the period between childhood and adulthood. Generally...
A To Z of Health – “N” is for Nurturing Care for the New born
While first time parents can find it hard to deal with the...
Five Delicious Winter Soup Recipes to Keep you Warm
On a cold dull day in winters, coffee might not come for...
Basil tomato Napolitana
Basil tomato napolitana is a delicious pasta cooked well in red sauce...
Is Celery Juice Worth the Hype?
With hashtags like a miracle, super food and powerhouse, the celery juice...
Health Challenges of the Decade by WHO- #8 Under-investment in Healthcare
As the New Year kicked off, the World Health Organization (WHO) listed...
Decoding Harmful Chemicals in your Vanity
Most girls don’t miss the opportunity to apply a dab of foundation,...
A To Z of Health – “M” is to Make up Your Mind to Tackle Menopause Better
With aging as the menstrual cycle comes to an end- the term...
Coconut carrot laddoo
Coconut carrot laddu is a dessert that you can count on at...
Budget Friendly Super Food to Stock
You must be thinking how suddenly super foods took the entire spotlight....
Health Challenges of The Decade by WHO- #7 Dangerous Products
The World Health Organization (WHO) took a step forward and created a...
A To Z of Health – “L” is to Laugh More to Live Life to the Fullest
Laughing is a therapy in itself! Laughing can not only make you...
Bruschetta Grilled Chicken
Bruschetta Grilled Chicken is the best meal you will have this winter....
All about Vegan Cheese
The globally famous, garnished over sandwiches, melting in pastas, stuffed inside garlic...
5 tips to keep in mind before you get intimate with your partner for the first time
Being sizzling and dirty in the warmth of the sheets is splendid,...
Know About Top Foods to Strengthen your Nails
Well, did you know that nails reveal a lot about your health?...
Health Challenges of The Decade by WHO- #6 Epidemics
The World health Organization (WHO) is working to develop public policies to...
What is Seed Cycling and its Effect on Menstruation
Seed cycling is the recent naturopathic trend followed by women all over...
A To Z of Health – “K” is to Know Key Benefits of Kickboxing
Are you short-tempered or feel like punching someone when angry or upset?...
Healthy Fish Nuggets
These Healthy Fish Nuggets are a kids-friendly recipe and are super delicious....
Roasted Beets and Sweets
This simple recipe is an amazing side dish for winter meals especially...
Best food combos for the ultimate health boost
Health boost is not just by adding low fat salads and low...
Health Challenges of The Decade by WHO- #5 Infectious Diseases
As World Health Organization (WHO) finds the urgent need to overcome these...
A To Z of Health – “J” is to Jump out of your Jet Lag
For all those, who have never been through it, jet lag is...
Is Carb Cycling worth it for Muscle Gain?
Carb cycling is a deliberate modification of carbohydrate intake to prevent a...
Health Challenges of The Decade by WHO- #4 Access to Medicines
WHO recently released a list of various health issues that need to...
Foods that Carry Anti-Depressant Properties Naturally
Do you often feel sad and depressed? One of the great ways...
The Best Natural Laxatives for Healthy Bowels
The problem of constipation or irregular bowel movements is quite prevalent. Almost...
A To Z of Health – “I” is to Innovate Ideas to Enhance Your Inner Peace
Doing some things or meeting and spending time with some people may...
Curried sweet potato and peanut soup
The winter ingredients sweet potato and peanut brings a lot of recipes...
Quinoa super seed loaf
Everybody likes a healthy sandwich filled with some creamy dressing and veggies....
Health Challenges of The Decade by WHO- #3 Fair Healthcare
Fair healthcare is one of the major health challenges in the recent...
A Handful of Nuts Intake can Reduce the Risk of Cancer
Nuts are nutritious! They are packed with endless nutrients and help in...
How to Survive with No Sugar in Diet
The human body gives many signals, amongst which some of them are...
A To Z of Health – “H” is to Have your Own Happiness Therapy
It’s an age-old saying that your happiness is your responsibility. Creating your...
These Foods can give you Head to Toe Wellness
Goodness is found in the choices you make to fuel yourself with...
A To Z of Health – “G” is to Grab Healthy Foods for Gallstones
“G” for gallbladder, small organ located below the liver stores bile produced...
Health Challenges of the Decade by WHO- #2 Health Conflicts
The list released by World Health Organization (WHO) in this week contains...
SIX FOODS TO MEND LEAKY GUT
Gut health is important in the overall health of an individual. It...
Almond pesto
Need a quick and easy dressing, grab on a handful of almonds...
Health Challenges of The Decade by WHO- #1 Climate Crisis
Various health challenges like climate change, infectious diseases and antimicrobial resistance are...
Nutritious Nutty Facts for Better Health
Garnished over smoothies, stuffed in muffins and breads, blended in shakes, or...
A To Z of Health – “F” is to Fill your plate with rainbow colours of fruits
Unhealthy food got you down? Looking for an interesting way to enrich...
Nut milk vs dairy milk
Milk has long been a topic of controversy among health professionals and...
Oats Porridge with Chicken
A recipe of less spicy, high on protein and savory porridge made...
Make Your Own Glow Code with these Winter Masks
Almost everyone love winters! The chilly air with cosy vibes may look...
Foods Your Gut can Reap Benefits From
Did you all check on Google? Tired of reading all those long...
A To Z of Health – “E” is to Embrace your emotional health
Anger, frustration, fear, anxiety and many other "emotions" are all a great...
FIVE FOODS TO BALANCE HORMONES
Hormones are chemical messengers that are secreted directly into the blood, which...
SOYA POHA
Since breakfast is one of the most important meals of the day,...
Health Risks of Occasional Binge Drinking
Enjoying beers and tequila shots occasionally may look like a not-so-destroyable activity...
Here’s How Nuts can Take Care of Your Heart
Your heart is an amazing organ. It pumps oxygenated blood throughout the...
A To Z of Health – “D” is to Detox from Social Media Once in a While
The word detox has gained much momentum in recent years. Almost all...
ADHD- Diet Solutions for Kids
Attention deficit hyperactivity disorder (ADHD) is becoming a common psychiatric disorder in...
Broccoli Coconut Soup
A warm bowl of soup on a cold winter day seems the...
The Chinese Coronavirus could Spread Worldwide, Says WHO
Very recently after a new form of pneumonia emerged in Wuhan, a...
Test to Diagnose Urinary Tract Infections (UTI) using Smart Phone Cameras has been made Possible by a Team of Scientists
Did you hear that? Urinary Tract Infections can be diagnosed in just...
A To Z of Health – “C” is to Cut Back on Salt & Sugar
Can’t get through the day without a sweet or salty treat? Know...
Five Snacks under 100 Calories
While your stomach grumbles at 4 in the evening, do you feel...
Moong Sprouts Bajra Pesaruttu
Pesaruttu is a south Indian dish, mostly consumed in Andhra Pradesh. It...
Can Nuts be Your Holy Grail For Weight Management? Find Out More
Nuts are known as the king of nutrients! And why not! They...
A To Z of Health – “B” is to Become Conscious of the Environment
There exist several guidelines, laws and behaviors when it comes to being...
How to Relax Yourself in a Stressful Job
With chaotic lives and sitting jobs, almost all of us feel tired...
Energy Boosting Foods to kick-Start your Day
The question of how some people have London thumakda energy in morning...
Roasted Cauliflower Sesame Salad
This Roasted Cauliflower Salad combines sweet roasted red onions, cauliflower and carrot...
A To Z of Health – “A” is to Accept who you are
“Wanting to be someone else is a waste of the person you...
Novameat revealed ‘Steak’ made of Pea, Seaweed and Beetroot Juice
A food tech start-up firm Novameat discloses that their plant-based steak is...
Bill Gates states that Probiotics could End Malnutrition in 20 Years
“If we can figure nutrition out- and I believe we will within...
THAI TURMERIC CHICKEN SALAD
This turmeric chicken salad is loaded with authentic Thai flavors and contains...
Let’s Feed a Happy Gut- Tips & Tricks
There are a wide number of microbes found in our guts and...
It’s Time to be Body Positive
Scars, flaws or stretch marks don’t describe you or your body. Not...
The Harvest Festival of Makar Sankranti
Makar Sankranti is considered as one of the most important Hindu festivals...
Selena Gomez calls Herself an Advocate of Mental Health
Selena Gomez just got back just after her transformation from physical and...
Where to Find Antioxidants in your Kitchen
By now you have heard about this word called antioxidants in almost...
Gundruk Ko Jhol (Soup)
Gundruk is particularly popular among Nepali community. It is a side dish...
Self-Love & Acceptance are essential for Well-being
Lately self-love and acceptance have been the hype, especially for millennials and...
The Ultimate Hacks to Boost Happiness
Happiness is an indescribable aim. Everyone seems to like to achieve it...
The Delightful Festivities of Lohri
The time of the season to sit together and to de-shell peanuts...
Complete Guide to Runner’s Diet
When you are a regular runner, you have to stock up the...
SABUDAANA KEBAB
Sabudana kabab is an amazing dish which is liked by the people...
Tired of looking tired? Here’s something that can help you!
Do you ever feel dull and tired? No, we are not talking...
Throwback to Healthy Dessert Recipes of 2019
Deserts are soothing and luscious! Skipping deserts thinking about the negative calories...
2020 is the “Year of the Nurses and Midwives” as per WHO
Often nurses and midwives are the first and only point of care...
How to Beat the Winter Laziness Away
Oh! The winter! Winters bring laziness and a sense of comfortability with...
Bhungara potato
Bhungara potato is a spicy and tangy dish from the streets of...
Can you Touch Your Toes without Bending? Here are Some Insights on Flexibility
So, you go to the park every day and try exercises but...
WHO Chief Scientist proposes Tax to be Imposed on High Salt, Fat & Sugary Foods
WHO chief scientist Soumya Swaminathan said that the union health ministry should...
A Happy You is a Healthy You- Yes You Can Eat Cheese!
With cheese being the most loved food item starting from adults to...
KEEP SEASONAL FLU AT BAY WITH THESE HEALTH HACKS
It’s almost 10 days pasT in January and cold and flu virus...
Healthy sheera
Healthy sheers is a traditional dish which curbs your sweet cravings and...
National Dietetics Day- Dietitians Reaching the Unreached
Every year on 10th January, the Indian Dietetic Association (IDA) celebrates Dietetics...
Some Expensive Salads are not Always worth the Hype
Eating healthy outside your home often comes with its own cost. It...
A Happy You is a Healthy You- Yes You Can Eat Peanuts!
Over the years, peanuts have been mostly avoided by many people due...
NUTRITIONAL GUIDELINES TO COMBAT CERVICAL CANCER
Cervical cancer is considered as one of the most common cancers affecting...
Jowar khichu
Jowar khichu is a wholesome breakfast meal loaded with nutrition which satisfies...
Justin Bieber Reveals He’s Suffering from Lyme Disease
Justin Bieber, a Canadian pop singer has revealed that he has been...
Health Reminders to give yourself in 2020
New Year has just begun! Start this year with the notes of...
A Happy You is a Healthy You- Yes You Can Eat Bananas!
Isn’t bananas the first thing to go off from your plate when...
What counts more- Diet or Exercise?
When it comes to losing weight the question arises whether to depend...
Bajra methi khakhra
Bajra methi khakhra is a healthy twist for a normal paranthas. Bajra...
The Cost and Impact of Australian Bushfires
There have been fires in every state of Australia but New South...
Throwback to Best Kids Recipes of 2019
You all love to cook food for your little ones and adore...
A Happy You is a Healthy You- Yes You Can Eat Chocolate!
Waking up next to the heavenly dishes made up of chocolates is...
Beauty from Within- Collagen Boosting Foods
Why not give your skin the boost of natural collagen by consuming...
Mint and masoor tikki
Mint and masoor tikki is a recipe wherein a green leafy vegetable...
A Happy You is a Healthy You- Yes You Can Eat Cashews!
Cashews have been mostly in the bad books of doctors and dietitians....
First Smog Tower Installed in Delhi’s Lajpat Nagar
With a great amount of toxicity, the air has become much venomous...
Broccoli and bajra snack
Bajra is a millet which is full of essential nutrients. We all...
Seven Tips for Mindful Eating
What is mindfulness? Mindfulness is the practice of being aware and to...
The 2020 Golden Globes Menu is Totally Vegan
Award functions offer a dose of motivation to movie and television actors...
Best Ways to Use Lemon Peel
Fresh, bright yellow with a refreshing smell is how a lemon can...
Five Good Habits to Steal from your Favourite Successful Stars
Agree with it or not but we all want to sleep, eat...
Quinoa Upma
This variation of upma is loaded with the goodness of quinoa and...
Ten tips to get rid of the Holiday Flab
Indulging in winter getaways is a common practice. As soon as you...
Anti-aging with Foods? Yes, It’s Possible
Ever thought why and how our grandparents look so young? With the...
The Wonder Face Yoga Method
Yoga is one of the age-old methods for proper well-being and is...
Here’s how to eat your iron
Iron is an important micronutrient which is essential for various functions in...
Turiya Mag Ni Dal
Turiya mag ni dal is a Gujarati recipe and is known for...
Cervical Cancer, Prevention & Diagnosis
Cervical cancer is a type of cancer which occurs in the cells...
P. Volve Workout- The New Fitness Trend
P.volve was created by Stephen Pasterino, a trainer who is best known...
Oats Khichdi
Oats khichdi is one of the healthiest meals that one can prepare...
Passionate about Passion Fruit? Know the Health Insights of it
What is passion fruit? Passion fruit, a tropical fruit which is grown...
Top Five Ways to Get in that Exercise Schedule While You’re Travelling
Do you ever said, “I want to get in shape, but I...
Keep Yourself Warm these Winters with Sesame Seeds
Heard of til? It might be just another regular ingredient in your...
Five Guilty Pleasure Foods that you can Include in Your Diet
If you think delicious bites cannot be healthy, then be ready for...
Beat Holiday Blues with these Effective Tips
Christmas and New Year’s is a time for celebrations, parties, and get-togethers....
Grilled chicken with brussels sprouts and quinoa
This simple to prepare recipe with great flavours is perfect for the...
Dig in the Roots of Root Vegetables for Winter Basket
With the chilled wintery months of winter, there come the vibes of...
Tricks on How to Stay Committed to your Resolutions
New Year's resolutions are a time-honoured tradition all across the world. Each...
Cauliflower alfredo sauce
Everybody loves a healthy, creamy bowl of pasta to combat their junk...
New Year New You: Reshape your Health
Another year is going to end and its time to welcome the...
Nutrigenomics- The trend to watch out for in 2020
Nutrigenomics refers to the study of the effects of nutrients on the...
Journal Your Days to 2020- Know Why is it a Healthy Habit
When it comes to “journaling” or “writing”, you often thought of a...
This New Year Make Mental Health a Priority
The season of resolutions has already begun and so is the mini...
GLOBAL FAMILY DAY
Global Family Day, also known as a global day of peace and...
Five Best Ways to Kick-Start your New Year
New Year has just begun! New Year not only comes with the...
Hearty vegan borscht Beet soup
Winters are the best time to sip on a bowl of nourishing...
Top Health Myths of 2019 Busted
We bring a list of few health related myths and facts which...
2020- 20 best tips to watch out for
With only few days left to end of a decade, 2020 will...
Modur Pulao
Modur pulao is a Kashmiri sweet pulao with the goodness of dry...
New Year Health Countdown Day 1 for a Healthy You
New Year resolutions might not seem to be as easy to follow...
2019 Wrap Up- Best of Celebrity Health Trends
Peek-a-boo! We’re back with the best of the ‘Celebrity Health Trends’ articles...
Create your own beginner’s health guide this new year
You might be thinking where did this year go? January is just...
Quinoa Broccoli soup
If there is ever a meal that is pure comfort then that...
2019 Wrap Up- Flavours of World
2019 is about to end and we all are waving to it...
Walnut Banana Bread
Walnut banana bread is a delicious snack, breakfast or dessert recipe with...
New Year Healthy Countdown- Day 2 for 2 Magic Concoctions
What’s a better way to start New Year than making a small...
Tweak the Sweet
Feeling cold-triggers a self-preservation mode that sends the body a message to...
Herbs and Peas Tofu
Herbs and peas tofu makes for a nice breakfast when served with...
2019 Wrap Up- Cuisines of World
We all love to taste different cuisines available around the world. Obviously,...
Best of Food Trends of 2019
What will you be consuming and Instagramming in 2020? We are here...
New Year Health Countdown Day 3 for 3 hours of Meal & Sleep Gap
We are into the 3rd day of our New Year countdown and...
Portion Check during Holidays
Maintaining a healthy weight is not only about what you eat, but...
Karuvadagam
Karuvadagam is a very famous dish of Tamil nadu in which is...
New Year Health Countdown Day 4 for 4 Minutes of Tabata
Tabata has gained huge popularity as a form of high-intensity interval training...
2019 Wrap Up- Top Health Trends
Before wrapping up 2019 and welcoming New Year, here is a glimpse...
Vegan Rice Paper Rolls is the New Food Trend to Watch Out For
Rice paper rolls are gaining popularity due to their low calorie count...
My Plate Makeover When on Holidays
My plate is basically a concept which almost all of us should...
Chicken Bean soup
The easy to make healthy chicken and bean soup is packed with...
This Oxygen Parlour at Nashik Railway Station is a Must-Visit
Indian Railways contributed to the battle of rising pollution in the cities....
Ever Heard of Mushroom Coffee? Yes, it’s In
An emerging new trend amongst health conscious people, Mushroom coffee, which is...
New Year Health Countdown Day 5 for 5 Servings of Fruits & Veggies
This is day 5 of the New Year countdown! If you can’t...
How to Read Nutrition Labels
Whenever any one of us tends to buy some food product then...
Harive Soppu Bendi
This Harive Soppu Bendi makes a perfect curry for little ones or...
Healthy Christmas Mini treats
The holiday season is all about indulging in sweet treats; there are...
New Year Health Countdown Day 6 for 6 Small Meals
There has been lot of discussions and dilemma about the optimal meal...
Your Christmas Day Health Wishlist
The joy of Christmas has just begun and has brought along the...
Cranberry Tart
These Cranberry tarts are exactly the dessert you want at this time...
Healthy Christmas Gift Ideas
Christmas is almost here! The chilled air, ribbon-wrapped gifts, lights, stars, delicious...
Kelly Ripa Spills Out Her Health Mantras
An American actress, dancer, television producer and a talk show hostess, Kelly...
New Year countdown- 7 for 7 minutes of meditation
Many famous and influential people swear by the benefits of meditation. Less...
Walnut Sweet Potato & Avocado Salad
It’s time to ditch your traditional salad and use sweet potato slices...
Five Recipes for Diabetes this Christmas
Winters are just round the corner and so is the season of...
Beetroot Halwa
Beetroot Halwa is a healthy twist to your regular sugar cravings. It...
Elizabeth Hurley Reveals She Maintains Herself by Doing Manual Labour Instead of Hitting Gym
Elizabeth Hurley is one of the great and renowned actresses, model and...
Beware! These Five Habits can Cause Premature Ageing
You think pollution might harm your skin and might be the major...
National Farmer’s Day
Farmers day, also known as Kisan Diwas is celebrated on the 23rd...
New Year Health Countdown- Day 8 for 8 Hours of Sleep
Looking for a new reason to modify and increase the quotient of...
Provencal tomatoes
Provencal tomatoes offer you the best of flavors with the perfect texture....
New Year Health Countdown – Day 9 for 9000 Steps
This countdown is all about #Nopainnogain The digital healthcare sector is launching...
Experts Say Shopping can be a Form of Addiction
Oniomania is referred to as the compulsive shopping, or if we go...
Here’s How Stress Affects your Body
Agree it or not, stress affects us all. Almost all of us...
Planning for Christmas party? Here are Some Nutrition Fun Activity Ideas for Kids
Christmas brings holidays along with lots of gifts, treats, social gatherings, and...
Mini Strawberry Santas
A perfect way to make your kids gobble on to the nutrition...
New Year Health Countdown -Day 10 for 10 Squats x 5 Reps
Ready for the New Year countdown? Let’s give squats a try! Squats...
Kate Beckinsale Reveals She Doesn’t Drink Caffeine or Alcohol
Kate Beckinsale is an outstanding Hollywood actress and started her career in...
Biodegradable Water Bottle is the Trend to Watch out for in 2020
The habit of using plastic since years could only get fader in...
Eat. Energize. Rejuvenate with Six winter soups
The start of the winter season brings in the goodness of nutrition...
Lahori Charga
Lahori Chargha is a well-known dish of Punjab that is also famous...
Invest in these Workout Accessories
So, you want to bulk up and start with those workout sessions...
Jane Fonda’s 1982 Aerobics Workout is Still the Best
New Year’s round the corner and so is the bucket full of...
All you Need to Know About Antibiotic Resistance
You have heard of the word antibiotic resistance a lot of time....
Coconutty Pancakes
Make way for Coconut Flour. It has a flavour quite similar to...
Nutrition to Beat the Winter Blues
The arrival of winters brings happiness, joy and holidays along with cold,...
Broad beans Soup
This is a perfect dose of freshness and nourishment. Get ready for...
Bring in High-Vibe Healing Crystals to Home for Calmness
Long gone are the days when healing crystals were recommended and only...
Weight Loss Vs Fat Loss
Stuck between weight loss and fat loss? Not able to understand what...
Five Quick In-Office Workout Ideas
We can’t thank enough to technology that has given us benefits and...
How Healthy Eating Offers Good Protection
Eating a healthy diet is not about restricting your food intake, or...
Thyme Risotto
This thyme risotto recipe is an easy one-dish meal like any good...
How to Master the Planks
Ok, so basically you may have already heard of the word ‘plank’...
ABC Juice- The Next Best Drink
The trend of drinks and detoxification has gained much momentum in recent...
Self-breast examination- A step towards self-awareness
Inspecting your body and knowing the way it normally looks and feel...
Flavors of World: Italian Cuisine
The fascinating history of Italian cuisine can be traced back from ancient...
Italian Ravioli
The present Italian cherished food, Ravioli, holds its roots back in the...
Debunking Myths on Sexual Health
According to the latest studies, 80% of people are living in myths...
Aromatic Therapy can be a Mood Lifter
Ever given a thought why nose is also a part of six...
Walnut and Fruit energy bites
Pre-workout snacks are sometimes difficult to decide. These walnut and fruit energy...
Laughter is a Therapy. Know Why?
Did you laugh today? If not, go for a laughter break. It’s...
Flavours of world: Hungarian Cuisine
Smaller than Indiana, Hungary is a land with fertile soil, located in...
Langos
Langos is a Hungarian fried bread. In this recipe, we have used...
Couples Who Sweat Together Stay Together
Making your date your workout buddy too can easily make you active...
Here’s How Travelling Benefits your Mental Health
Whenever you heard the word ‘travel’- what’s the first thing that comes...
Five Best Books to Read for Mental Wellness
The book is not an escape from life but a shortcut to...
Flavours of World: Hawaiian Cuisine
Here we present rich, complicated, and occasionally tumultuous history of the state,...
Hawaiin Coleslaw
This Hawaiin Coleslaw is a twist to the old coleslaw. It does...
Winter Fun Food Ideas for Kids
Oh, the little kids! They are one of the hard to please...
International Tea Day: Five Less-Known Teas from Around the World
The tea industry provides millions of people around the world with cups...
All You Need to Know about Menstrual Cups
Every girl agrees on the fact that periods are the most annoying...
How to Grow your own Kitchen Garden
Ever thought of how healthy and fresh food would be when grown...
White Tea
15 December marks the observation of International Tea Day and the perfect...
Pro Tips for Healthy Weight Gain
In the recent past, while obesity turns out to be a noteworthy...
Flavours of World: Tibetan Cuisine
Tibetans’ lifestyle, culture and food is highly affected by its high-altitude environment....
The Compendium of Fun Facts
Food is fascinating, not just in its taste but also when it...
Five Winter Activities to Burn Calories
It's tough to stay active in the winter. When days get short...
Thukpa
Thukpa is a noodle soup originally from Tibet and a popular dish...
Debunking Health & Nutrition Myths
Always find yourself stuck in the dilemma about what to eat or...
Tired of Belly Fat? Here’s How to get Rid of It
Belly fat not only stops you from wearing your favourite body-hugging clothes...
Meet Kimchi- The Much Talked about Probiotic
You might be aware of kimchi salad but do you know about...
Flavors of World: Polish Cuisine
Poland might not be known for its culinary travel but still occupies...
Mizeria
The very famous “Polish mizeria salad” is served as a side dish....
Walnut Cranberry Granola Bars
Walnut cranberry granola bars are a delicious snack and can be made...
White tea can be next on your list, tea lovers!
You’ll be surprised to know that white tea comes from the same...
Make Some Way for Meatless Meat
Could you imagine a chip that tastes like bacon but is actually...
Lifestyle Disease Guide – All about Diabetes
Diabetes Mellitus is a metabolic disorder in which blood sugar levels are...
Universal Health Coverage (UHC) -Health for All
Universal Health Coverage (UHC) ensures all people, everywhere, can get the quality...
Raspberry Smoothie Bowl
This delicious blend of raspberry and coconut milk is best when you...
Lifestyle Disease Guide – All about Obesity
Modernization, urbanization, affluence and technology have collectively led to an increase in...
Here’s what you need to know about the collagen trend buzz
From being a part of cosmetics to food trends, lately collagen buzz...
Gluten Free or Not? Here’s a Guide for You
Gluten-free products in market have become more common than non-gluten free products....
Flavours of World: Swedish Cuisine
Sweden, fourth-largest country in Europe is the largest Scandinavian country (other countries...
Baked Cinnamon Buns
These Swedish cinnamon buns are beautiful and soft. They have a hint...
Megaformer Workout- The Next Game changer
When it comes to fitness, there are a lot of trends and...
Five Different Ways to Use Tea Bags
Tea and Indians always go hand in hand: we can consume it...
Lifestyle Disease Guide – Fatty Liver
Liver is known as the second-largest organ in the human body that...
