Taco Pasta Salad
Elevate your mealtime with a fiesta of flavors in our Taco Pasta...
Why Eating Local is the Best Way to Travel
Imagine embarking on a thrilling journey through a new city or...
Roasted Cauliflower Curry
This vegetable bhuna curry is a delicious, hearty dish that is perfect...
7 Reasons Why Fighting Cholesterol is Vital for Your Heart Health
Imagine your heart as the drummer in a rock band, keeping...
Hibiscus and Amla Drink
Revitalize with this healthful Indian drink - Hibiscus and Amla Detox Drink...
From Plate to Health: Understanding the Link between Nutrition and Wellness
Picture this: you're at your favorite fast-food joint, contemplating whether to...
Jowar Roti with Palak and Paneer Gravy
Make your dinner nutritious and unique with this recipe of Jowar Roti...
Screen Time and Childhood Obesity: Finding a Healthy Balance
In today's digital age, screens are everywhere! From tablets and smartphones...
Cucumber Kimchi
Embark on a crisp and flavorful adventure with our Cucumber Kimchi. This...
Apple-Oatmeal Cookies
Savor the perfect blend of comfort and health with our Apple-Oatmeal Cookies....
Is banning junk food the only way to combat childhood obesity?
Childhood obesity is a growing concern that affects millions of kids around...
Bajra Khichdi and Mixed Vegetables
This khichdi provides a balance of carbohydrates, protein, and dietary fiber for...
7 Strategies to Promote Physical Activity in Children to Combat Childhood Obesity
Building Healthy Habits for a Lifetime Childhood obesity is a...
Chicken Salad with Grapes
Sweet red grapes and crunchy celery make this chicken salad sing, and...
Exploring 3 Alternative Therapies for Prostate Cancer: Complementary Approaches
Prostate cancer is one of the most common cancers affecting men...
Buckwheat and Sweet Potato Upma
Start your day with a unique and healthy Indian breakfast packed with...
5 Warning signs of Prostate Cancer you must be aware of
Prostate cancer is a serious health concern that affects millions of men...
Crispy Kale Chips and Indian Spices
Indulge in a nutritious and unique Indian snack with these crunchy chips...
5 Brain Exercises that will help prevent or delay Alzheimers
As we age, it is natural for our cognitive abilities to decline....
Sprouted Moong Salad with Coconut and Mango
Elevate your snack choices with this nutritious and unique Indian snack -...
Do Sanitary Pads cause Ovarian Cancer?
Sanitary pads are a common product that women use during their menstrual...
Ragi and Vegetable Pulao
Enhance your lunch with this nutritious and unique Indian recipe - Ragi...
7 Healthy ways to celebrate Ganesh Chaturthi
Ganesh Chaturthi is one of the most widely celebrated festivals in India....
LEUKEMIA AND LYMPHOMA: BLOOD CANCER AND ITS TERMS EXPLAINED
Blood cancer is a complex and often misunderstood disease that affects millions...
Turmeric Coconut Water with Lemon and Mint
Quench your thirst with this unique and healthy Indian drink combined with...
5 SIDE EFFECTS OF OVARIAN CANCER TREATMENT: TIPS AND SUPPORT
Ovarian cancer is a devastating disease that affects thousands of women every...
Chickpeas and Amaranth Stuffed Bell Peppers
This nutritious and unique Indian recipe as it is filled with protein-rich...
Paneer Bhurji with Methi Roti
Elevate your dinner with this wholesome and uncommon Indian recipe - Paneer...
Title: Understanding Non-Hodgkin’s Lymphoma: Symptoms and Causes
Non-Hodgkin's lymphoma (NHL) is a type of cancer that affects the lymphatic...
Zucchini Pizza Bites
Embark on a culinary adventure that's both delightful and nutritious with our...
Is Leukemia Genetic or Hereditary? Unraveling the Genetic Puzzle
Leukaemi, a term that encompasses a group of blood cancers, has long...
Shrimp & Avocado Salad
Experience a harmonious blend of flavors and textures with our Shrimp &...
7 Diet tips to manage PCOS
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many...
6 Ways to train your mind to see positive in every situation
Our minds are powerful tools that can make or break our happiness...
Cinnamon Chia and Oats Pudding
Start your day with a delightful twist on a classic treat with...
Air-Fryer Pickle Chips
Prepare for a delightful crunch and a burst of tangy goodness with...
7 Basic First Aid Principles Everyone Must Know Today
First aid is a vital skill that can make a significant...
PCOS and Sleep Disorders: 8 Tips for Improving Sleep Quality
Polycystic Ovary Syndrome (PCOS) can affect many aspects of a woman’s life,...
6 Natural Remedies for PCOS: Lifestyle Changes and Herbal Supplements
PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder that affects many...
Chickpea and Beetroot Tikki
Flourish your snack game with these nutritious Chickpea and Beetroot Tikki, a...
Berry-Kefir Smoothie
Delight in a vibrant burst of flavors and probiotic goodness with our...
Ash Gourd Detox Juice
INGREDIENTS 2 cups Ash Gourd 1 cucumber 2 green apples 1/2 lemon...
FASD: A Silent Epidemic in the modern world
Fetal Alcohol Spectrum Disorder (FASD) is a term used to describe a...
4 things to know about Pregnancy in Sickle Cell Disease
Pregnancy can be a challenging and exciting time for any woman, but...
5 Nutrition Facts We Can Learn from Lord Krishna
Unveiling the Divine Secrets of Krishna's Diet When it comes to timeless...
4 Impact of stress on nutrition that you must know about
Stress is an unavoidable part of our daily lives and can have...
6 Reasons how nutrition plays an important role in preventing PCOS
PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects millions of...
How complete nutrition can be achieved from Indian meals
Indian cuisine is famous for its rich flavors and spices that are...
7 Ideas to maximise antioxidants in your meals
The food we eat plays a huge role in our overall health...
3 Reasons why fat from coconut is the healthiest forms of fat
Coconut fat has been the subject of much debate in recent years....
Understanding the resting heart rate and 4 reasons why it is important
The resting heart rate (RHR) is a simple yet powerful indicator of...
Baked Shakarkandi Chaat
Who said monsoons mean eating unhealthy? Or denying your cravings? Try this...
Harnessing the Healing Power of Herbs and Spices This Monsoon
The monsoon season brings with it an array of diseases and infections,...
Millet and Dal Cutlets
This is a most popular recipe of our clients. This protein...
HOW TO PREPARE HOMEMADE ORS: 3 RECIPES AND INSTRUCTIONS
ORS (Oral Rehydration Solution) is a vital mixture of water, salt, and...
Spinach Chips
Looking for a healthy chips to binge on? Try these yummy chips....
4 Healing Herbs for Hepatitis: Exploring Herbal Remedies and Their Benefits
Nature has always been a source of healing for mankind and since...
Dates and Nuts Ladoo
This monsoon treat your self to something healthy, sweet and guilt free!...
Bengali Vegetable Soup
Looking for a healthy and uncommon recipe to aid your weight...
Boost your Immunity:6 Monsoon Health Precautions and Practices
Rainy season is a time of joy, relief, and rejuvenation; however, it...
Menstrual Migraines- Understanding these hormonal headaches
For many women, menstrual migraines can be a monthly nightmare and these...
Oats Upma
Looking for a healthy and delicious breakfast option that is also gluten-free?...
5 Early Parkinson’s symptoms to watch out for
Parkinson's disease is a progressive nervous system disorder that affects millions of...
Curried Ratatouille with Masoor Dal Roti
Craving a taste of France with an Indian twist? Try our Curried...
6 Ways to check if your scalp is healthy or not
Hairline is the first thing that people notice about you, and it’s...
Himachali Vegetable Stuffed Chutney Paratha
Monsoon calls for warm, comforting food! Try out this healthy and uncommon...
EXPLORING THE 7 DIFFERENT TYPES OF JUVENILE ARTHRITIS: A QUICK GUIDE FOR CHILDREN’S HEALTH
Juvenile arthritis is a condition that affects children of all ages, races,...
Spiced Vegetable Soup
Looking for a delicious and nutritious way to shed those extra pounds...
Protecting Your Eyes: Contact Lenses and Preventing Eye Injuries
Contacts have become a popular alternative to glasses for many people as...
Quinoa-Stuffed Bell Peppers
Imagine biting into a vibrant, roasted bell pepper filled to the brim...
7 MONSOON DIET ESSENTIALS
The monsoon season brings with it a refreshing change in weather, but...
Millet and Lentil Stew (Hesaru Bele Saaru)
Looking for a delicious and nutritious recipe to aid your weight loss...
4 Reasons why iodine is called the Goldilocks nutrient
Iodine is one of the trace elements that is essential to the...
Baked Salmon with Lemon-Dill Sauce
Indulge in the perfect harmony of flavors with our Baked Salmon with...
7 MONSOON DIET ESSENTIALS
The monsoon season brings with it a refreshing change in weather, but...
Kale and Chickpea Stir-Fry
Enjoy this wholesome and delicious Kale and Chickpea Stir-Fry as a quick...
3 Health Benefits of Hugging that you didn’t know about
Hugging is a natural human behavior that we experience from the moment...
Spinach and Pearl Millet Salad
Ingredients: 2 cups fresh spinach leaves 1 cup cooked pearl millets...
Nutrition and Juvenile Arthritis: 5 Foods that Help and 5 Foods to Avoid
Juvenile Arthritis is a chronic autoimmune disease that affects children under the...
Swiss Chard and Lentil Soup
Introducing our delicious Swiss Chard and Lentil Soup! Packed with nutritious ingredients...
Monsoon Hair Woes? Try These Hair Packs to Boost Hair Health!
Introduction: As the rain pours down and the earth comes alive, the...
Quinoa Stuffed Okra
This is not your average stuffed okra recipe. Stuffed with quinoa,...
The Gluten Thyroid Connection: 4 Things You Must Know
Introduction: The relationship between gluten and thyroid disorders has gained significant...
Spinach and Mushroom Omelette
Picture this: a fluffy golden omelette filled with a delightful medley of...
7 Diet changes you must adapt for preventing Juvenile Arthritis
Juvenile arthritis, a chronic autoimmune disease that affects children and adolescents,...
Vegetable Pancakes
A versatile dish that can be customised to your taste. This...
6 Signs That Indicate It’s Time to Slow Down and Prioritize Your Health
Introduction: In today's fast-paced world, it's easy to get caught up...
Quinoa & moong Dal chilla
One of the healthiest breakfasts ever. It is a good source of...
Rainy Season Remedies: 7 Natural Ways to Stay Healthy and Happy
Introduction: The rainy season brings a refreshing change but poses specific health...
Healthy Vermicelli Upma
Vermicelli upma is a healthy and delicious food that can be...
Healthy Podi Idli
These podi idlis are the perfect way to satisfy your cravings...
4 Healthy Habits for a Changing World: Inspiring Action on World Population Day
Introduction: World Population Day reminds us of the challenges and opportunities of...
Sweet Potato Chat
Are the monsoons making you salivate for something sweet, spicy and everything...
Fueling Healthy Habits: 7 Lunch Box Tips to Combat Childhood Obesity
Introduction: Childhood obesity has become a global issue, and instilling healthy...
Mango Smoothie Jar
INGREDIENTS 30 grams mango 1 tbsp chopped nuts 1 piece cinnamon ½...
The Role of Nutrition in Eye Health: 5 Foods for Healthy Vision
Nutrition is a critical factor in maintaining and promoting good eye health....
Broccoli and Almond Salad
A new salad that is oh so satisfying. You will fall in...
4 Essential Health Checkups for Managing Childhood Obesity: Prioritize Your Child’s Well-being
Introduction Childhood obesity is a growing concern worldwide, with significant long-term health...
Cucumber Chia Juice
Did someone say juices are bad? Well not all juices are...
The Bittersweet Truth: 4 Reasons Why Dark Chocolate is Good for your child
Dark chocolate offers potential health benefits for children. Its nutrient content,...
Veggies and Sweet Potato Bowl
Eating healthy doesn’t have to be difficult or boring. Our Indian food...
3 Things to keep in mind about insoluble and soluble fiber.
Introduction: Dietary fiber is essential to a healthy diet, providing numerous...
Strawberry Protein Shake
Are you on the go and have no time for a meal?...
6 Types of Childhood Obesity: Effective Strategies for Managing and Overcoming
Introduction: Childhood obesity has become a pressing health concern globally, posing significant...
Oatmeal Muffins
INGREDIENTS 1 cup white whole wheat flour ...
Childhood Obesity Unveiled: Causes, Symptoms, and Consequences for a Healthier Future
Childhood obesity is a pressing issue affecting children and adolescents worldwide....
Bharli Vangi
Brinjals are extremely nutritious and rich in goodness. Try this Indian style...
5 Nutritional Wisdom from Ancient Teachings: Insights for a Balanced and Healthy Life
Introduction: Throughout history, ancient cultures have left us with valuable teachings...
Super Juicy Grilled Pork Tenderloin
INGREDIENTS Pork Tenderloin (2 lbs. pork tenderloin typically in a package of...
How much screentime is too much screen time?
Introduction: In today's digital age, screen time has become integral to...
Kofta Curry
Looking for a hearty accompaniment to your quinoa or oats or other...
Enhancing Doctor-Patient Communication: 3 Key Strategies for Building Trust and Improving Healthcare Outcomes
Introduction: Effective doctor-patient communication is a cornerstone of quality healthcare. It fosters...
Assamese Black Sesame Chicken Curry
Indulge in the flavours of Assam with our healthy and delicious...
Navigating the landmine of information on Social Media
Social media has become an important part of our everyday lives,...
Kothamalli Sadam (Coriander Rice)
Coriander Rice can be enjoyed as a standalone main dish or as...
5 Common Monsoon-Related Illnesses: Symptoms and Prevention Strategies
The rainy season is a time that people often look forward...
Healthy Monsoon Snacks: Ideas for On-the-Go Nutrition
When the monsoon season arrives, it's essential to ensure that kids can...
Pudina Paniyaram (Mint Dumplings)
Mint is extremely refreshing in summer, it helps you to avoid falling...
Steamed Banana Leaf Fish
Indulge in the wholesome flavors of Kerala with our Steamed Banana Leaf...
Supplements for Osteoporosis: What Works and What Doesn’t
Osteoporosis is characterized by low bone mass and weakening bone tissue, leading...
Understanding the MIND Diet: A New Way to Eat for Brain Health
What Is It? The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or...
“Milagu Kuzhambu” (Pepper Soup)
It is a flavorful and nutritious dish commonly consumed in South...
Breakfast tips: 4 foods that can help prevent summer dehydration.
Dehydration can seriously affect our health when the body loses more...
Vegan falooda
Falooda is a delightful and healthy dessert that can be enjoyed on...
Macaroni Salad
INGREDIENTS 1/2 cup raw elbow whole wheat macaroni, rinsed, and drained cooked,...
3 Healthy Drinks for Kids
Getting kids to eat and drink healthily can be a challenge,...
Know more about these 6 Kitchen Super fighters
A kitchen is a place where culinary magic happens and it’s...
Green Detox Juice
Green detoxifying juice is packed with essential nutrients that offer numerous...
The Role of these 5 Nutrients in Bone Health
Bones are basically the main structure of the body and it is...
Sweet Chilli Mango Spring Rolls
Make the most of the summer with this super healthy and taste...
The Different Types of Yoga: Which Style is Right for You
Over the years the practicing of yoga has become increasingly popular in...
Watermelon Yogurt Pops
INGREDIENTS • 1/4 cup Greek yoghurt • 1/4 watermelon • ½ cup...
6 Tips and Tricks for Managing Post-Natal Nutrition
As a new mom, you might be feeling overwhelmed with all the...
Chicken Satay Stir fry
Preparing healthy meals need never be boring. Try this fantastic and...
Meal Planning for Alzheimer’s Patients: 7 Tips and Strategies for Caregivers
Introduction Alzheimer's disease is a brain disorder that slowly destroys memory,...
Mango Passionfruit Smoothie Bowl
Craving for a healthy mid meal snack? Nothing beats this seasonal...
Six Essential Habits Fathers Should Inculcate for Their Children’s Well-being
Introduction: Fathers play a vital role in shaping their children's lives,...
Scrambled Eggs with Black Bean Feta Cheese
Looking for healthy alternatives to exotic dishes? Well try this. INGREDIENTS ...
Nature’s Sweetness: Exploring the Relationship Between Fruits and Diabetes
Diabetes is a chronic disease that affects millions of people worldwide. It...
Quinoa Crusted Tofu
This recipe is rich in protein from tofu and hung curd, and...
Hung Curd and Cottage Cheese Salad
A summer delightful recipe, this salad is refreshing and nutrient dense. You...
The Role of Nutrition in Men’s Health: 7 Tips for a Balanced Diet
When it comes to maintaining optimal health, nutrition plays a vital role...
Chickpeas and Hung Curd Multigrain Toast
This recipe is rich in protein, fiber, and complex carbohydrates. It provides...
The Sweet Deception: 5 Hidden Sources of Sugar Lurking in Your Food Labels.
Sugar is widely considered one of the worst ingredients in our diets,...
The 2 Benefits of Blood Donation for Donors: Promoting Good Health and Well-Being
Why blood donation? Blood donation is a noble act that sa ves...
Goan Stir Fried Tofu
Nutrition packed and protein high, this recipe is filled with nutrients and...
Strawberry Oatmeal Smoothie Bowl
A Strawberry Oatmeal Smoothie Bowl is a fantastic way to start...
6 Health challenges in men and how to overcome them.
Erectile Dysfunction (ED): Erectile dysfunction can significantly impact a man's self-esteem and...
Matcha choco-chip recipe
The delightful combination of earthy matcha and rich chocolate with these...
Celebrating Pride Month: The Importance of Mental Health and Self-Care
Pride Month is an annual celebration and commemoration of the LGBTQ+...
Coconut Lemonade
Coconut, the versatile tropical fruit, has fascinated cultures worldwide for centuries....
4 Ways how to protect your child from excessive heat in School:
"Hydration Hacks: Food and Drink Tips for Protecting Your Child from...
The Plant-based Powerhouse: % simple tips and recipes to boost your health and happiness.
There are a number of benefits that a plant-based diet has, there...
Tomato and Avocado Bruschetta.
Packed with essential nutrients, this breakfast treat offers a range of health...
Living with a Brain Tumour: 3 Coping Strategies and Support Resources
A brain tumor is an abnormal mass or growth of cells in...
Summer Grains Salad
Experience the Perfect Blend of Summer Grains and Indian Flavors with...
Summer Tan Be Gone: 4 Kitchen Ingredients That Will Save Your Skin
Summer is the season of sunshine fun, but it can also have...
Lychee Yogurt Parfait
Lychee contains antioxidants such as vitamin C, flavonoids, and polyphenols. These antioxidants...
Everything You Need to Know About FSSAI Food Standards
Food safety has always been a major concern for everyone. As a...
Vegetable Stuffed Bell Peppers.
Vegetables do not just add fibre to your diet, they bring an...
Kachri ki Sabzi.
Kachri is low in calories and carbohydrates, making it a healthy addition...
5 Government Policies to remove hunger from India.
National Nutrition Mission (NNM): The National Nutrition Mission, also known as POSHAN...
FETA TOASTIES WITH TANGY SALSA
Indulge in the creamy goodness of feta cheese, perfectly melted over...
Tropical Delight
Beat the heat with a refreshing and healthy summer cooler made with...
AVOCADO SESAME CHICKEN SANDWICH
Craving a quick and delicious snack? Look no further! Our AVOCADO...
OATS RAJMA CUTLET
A snack that can double up as an entire meal and...
DARK KNIGHT CHIA PUDDING
Looking for a healthy dessert that can also act as your...
Minimising food waste: 4 ways to prevent any part of the food from going to the bin
Food waste occurs along the entire spectrum of production, from the farm...
5 Drinks to help avoid heat stroke
Scorching heat brings in multiple limitations along with it. One of them...
Should the new saying be: An egg a day keeps the doctor away?
We all have heard this saying an apple a day keeps the...
The silent epidemic: 5 signs of zinc deficiency and how to fix it.
Zinc is one of the most important minerals our body needs...
If you are lactose intolerant, here are 5 substitute you can opt for:
Lactose intolerance occurs due to the insufficiency of the enzyme named...
8 ways to reduce screen time in kids
Increasing globalisation has led to integration and interconnection of technologies. This...
LEAKY GUT: 5 FACTS
Leaky gut can be defined as any substance which causes...
Title: Vaping and E-Cigarettes Are Tobacco: Debunking the Myth for the Youth
Introduction Vaping and e-cigarettes have become a popular trend among...
Cancer Survivorship: Celebrating Life on World Cancer Day
Cancer has now become common in human existence. There were about...
Travel Constipation: 4 Ways to deal with it.
Travelling is an enjoyable phenomenon. There is eagerness, expectations and excitement about...
5 ways how sleep affects our mental health
Sleep has multiple benefits right from good physical health to better...
Black Jamun Mousse
The black jamun is a versatile fruit with so much of health...
Lychee and Mint Salad with Yogurt Dressing
Lychee is a rich source of Vitamin C, providing approximately 136%...
Refreshing Phalsa Summer Drink
One of the most underrated fruits in India, this fruit is so...
Healthy Litti Chokha
Who said diet food had to be boring? Try this very well...
Refreshing Indian Black Jamun Cooler
The black jamun cooler is a great source of antioxidants, vitamins,...
Vegan Coconut Ladoo
Most of us love desserts but are worried about them being unhealthy,...
Muscle Cramps: Might actually be nerves in the neck!
All of us have experienced muscle cramps either in the calf region...
Mental Health: Understanding the 4 Happy Hormones
Mental health is an integral part of our overall well-being, and...
6 Things to do to cool your body now
As the temperature rises in India during the summer months, it is...
5 food items to include for better sleep
Do you struggle to get a good night's sleep? Do you...
Busting 7 Myths and Facts about Celiac Disease
Celiac disease is an autoimmune disorder that affects millions of people around...
Chickpea Quinoa Salad
Summer is always filled with travel, food, and music. They are...
Mango pineapple smoothie
The colourful mango pineapple smoothie does bring sunshine to the table with...
Carrot rosemary Salad
Carrot rosemary salad is a colorful, nutrient-rich, and easy to prepare...
Avocado BlueBerry Smoothie
Smoothie is a great breakfast option and makes a healthy breakfast. It...
Pear Salad
The summer season brings in different recipes to try on and enjoy...
Can Pizza be had on a diet: Yes, here’s why not
Pizza is one of the most popular junk foods all over the...
5 Ways to healthify Baking
Baking: One of the methods of cooking is baking,it consists of using...
World Hypertension Day: A Call to Action for Improved Hypertension Awareness and Control
Hypertension, or high blood pressure, is a major cause and leading...
5 changes that happen during menses in a woman’s body
Menstruation is the time when the body prepares for pregnancy every month...
What’s the difference: Food allergies, sensitivities and intolerance?
Have you heard people complaining about infection in their gut or...
CORN BLUEBERRY SALSA
Looking for a Salsa that’s so different and yet so unbelievably...
AVOCADO DEVILED EGG
A recipe that is definitely a keeper. Go give this one a...
SPICED CARROT COOKIES
Looking for healthy treats to satisfy your childrens cravings? This is the...
THAI CHICKEN PEANUT SALAD
Proteins check good fats check, fibre check, antioxidant check. This recipe is...
LEMON TURMERIC ENERGY BALLS
Can having a sweet tooth help your health as well? Well, it...
Bajra Khichdi
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7 travel guides to keep nutrition intact while on vacation
Vacation gives us an opportunity to explore new places, be amidst nature,...
METHI JOWAR MUTHIA
Treat this as a snack or treat it as an accompaniment to...
Spinach and mint juice
This juice is a perfect blend of flavour,nutrients and satiety. It is...
Stuffed brinjal vegetable
Indian dishes are full of nutrition and are packed with benefits....
Chickpea & raw mango salad
Raw mangoes are in season and what better than to use them...
Colors of the tongue: 5 colors, 5 things they tell us
The tongue is an important and a powerful muscle that is involved...
5 things to keep in mind for kids and their nutrition while traveling
Travelling is something that each one of us looks forward to, taking...
Your 7-Days Osteoporosis Diet Plan
Osteoporosis is a condition that affects the bones, making them weak and...
6 Eye-Opening Facts About Nutrition and Vision
Globally around 250 million people suffer from varying degrees of vision loss....
Hump Neck: The perils of the mobile age
Technology has changed our lives; it has made it more convenient and...
5 Foods that help trigger melatonin in the body
Insomnia is a serious problem worldwide which affects one third of the...
Can Dietary Modification make a difference in Preeclampsia?
Preeclampsia is pregnancy related to high blood pressure where there is a...
5 Exercises that will help prevent arthritis from getting worse.
Arthritis affects more than 80 million people in India. Osteoarthritis is the...
Eating home cooked food: Why is it as good as fancy diets
Someone had correctly said - “Happiness is homemade”. But how many of...
Summer Salad with Kodo millet
Summer is the time when you yearn for something cold and refreshing....
Quinoa & moong dal chilla
Quinoa has gained a lot of popularity of late due to its...
Cucumber Lemonade
Looking for a summer cooler that will not just keep you hydrated,...
Pesto Eggs on Toast
Breakfast or evening snack both are made healthy and delish with this...
BROCCOLI TIKKI
Are you looking for a healthy mid-meal snack? This should be your...
Fennel chia Tea
...
Pear Berry Salad
Summer is always filled with travel, food, and music. They are filled...
Mango chia pudding
INGREDIENTS 1 large mango, peeled 1 tsp. chia seeds 1 cup coconut milk Pinch...
4 Diet hacks every Athlete must know.
An athlete must always be at the top of his/her game. For...
Sunshine and Nutrition: How to Get Enough VitaminD This Summer
Vitamin D is an important vitamin required by our body for the...
3 Ways summer and humidity affects asthma!
Asthma is a condition where a person’s airway becomes blocked with mucus...
Eat the Rainbow: 5 Colorful Summer Produce
Nature is colorful, we can see colorful flowers, birds, animals and even...
Laughter Yoga: The joke is on those who doubt its benefits.
Laughter Yoga is a type of exercise where a person laughs voluntarily...
Understanding Soluble Vs Insoluble Fibre: What’s the difference
Have you heard health influencers talk about high-fibre and low-fibre diets?...
Navigating Nutrition Labels: 7 Ways to make informed food choices
The consumer generally goes through the labels of the product while...
World Day for Safety and Health at Work: Common Workplace Injuries and How to Prevent Them
World Day for Safety & Health at Work is celebrated every year...
Balancing Productivity and Relaxation this Summer: Finding the Right Mix
Summer is the time when one would prefer to remain indoors. In...
Mindful Eating in the Summer: 7 Tips for eating intuitively
As the mercury rises amidst this sultry weather, one cannot stop from...
Banana walnut pancake
Banana and walnut is an intelligent combination of fibre and omega...
Soya Green Pea Curry
Ingredients: Soya nuggets-30gm Green peas-100gm Oil- 1.5 tbsp Jeera- ½ tsp Coconut...
ANJEER BARFI
Anjeer, also known as fig, is rich in antioxidants. Its fibre...
DOODHI RAITA
Ingredients: Bottle Gourd- 100gms Curd- 200gms Roasted jeera powder- ½...
BUCKWHEAT(KUTTU) DHOKLA
If you are looking out for a gluten free recipe, buckwheat is...
Peanut ladoo
Craving for a dessert that can be prepared quickly? Peanut ladoo is...
CARROT ROLLS
Ingredients: Boiled potatoes-150g Boiled sweet potatoes-75g Granted carrot-60g Finely chopped capsicum- 50g...
Vegetable Idli
It goes without saying that Idli is...
GHUGNI
This lip-smacking bengali dish is rich in good quality protein and fibre....
Lapsi Upma
Ingredients: Broken wheat or lapsi-120g Seasonal vegetable (carrot,green peas)-50g Urad dal-2...
What diet to have when you have Malaria
Malaria is a febrile disease caused by plasmodium parasites which is transmitted...
3 Common Misconceptions About Vaccines: Debunking the Myths
Vaccines have been considered as a boon for mankind. There are so...
3 Healthy Sevai ideas this Eid
Eid is around the corner. People have started making preparations and looking...
6 Ways to give back to earth this earth day
Every year April 22nd is being celebrated as ‘Earth Day’ to make...
Magnesium the forgotten vitamin
Magnesium is a micronutrient present naturally in various food groups and is...
Sprouted methi salad
Fenugreek is a known super food. It has been extensively researched for...
Oats pineapple Sheera
Oats are becoming popular among people belonging to the younger generation. Being...
GHARGE/SWEET RED PUMPKIN PURI:
Nutritional benefits: Pumpkin is a well-known multifunctional ingredient in the diet, full...
Jowar Upma
Bored of eating the same monotonous Rava upma. Here, we bring you...
Mango cacao pudding
Mango is the king of the fruits and rightly so. Its rich...
4 Hacks to stop biting your nails
Onychophagia, commonly referred to as nail biting, is a chronic condition that...
7 Foods to help heal fatty liver
Accumulation of excessive fat in the liver is the common denominator underlying...
7 Benefits of Eating Seasonal Produce: Why You Should Shop Local this Summer
Every season boasts of a unique variety of fruits and vegetables. For...
5 things you shouldn’t fear about Haemophillia
Haemophilia is a rare but serious genetic disorder that affects the blood's...
5 Summer health issues you didn’t know existed
We are entering peak summer season and already there are cases of...
Mango overnight oats
With the summer season, Mangoes are the most sought after fruit. But...
Turmeric spiced tea for immunity
With the change in the season, our body takes some time to...
Oatmeal curry with stir fried mushroom
Oats is the most popular grain with health conscious individuals. Not only...
Grilled tofu
An alternative to paneer, an answer to vegan protein source, tofu is...
Sweet Paniyaram
Crispy from outside and soft interior. Sweet paniyaram is a popular sweet...
Increasing trend of plant-based meat replacers- are they healthy or not?
Plant based meat replacers are gaining popularity as more and more people...
Modern Age and laughter: You don’t need laughter clubs to laugh
The famous author, Charles Dickens once commented, “ There is nothing...
Foods to Avoid for Autoimmune Health: A List of Common Triggers
A healthy immune system defends the body against different diseases and infections....
How to Create an Autoimmune-Friendly Meal Plan: Tips and Ideas
There are around 100 autoimmune diseases (ADs) that are the result of...
Can MIND diet help in Parkinson’s disease
Parkinson's disease (PD) is the second most common neurodegenerative disorder in adults...
Sattu paratha
Sattu is a flour made from roasted black chickpea. It is high...
Kokam Sharbat
Kokam is a fruit native to western and southern coastal regions more...
Ragi vegetable soup
Finger millet/Ragi/Nachni is one of the most healthy millet that can be...
Sweet Potato Chat
Sweet potato chaat is one of the easiest recipes that can be...
Ragi ladoo
Nutritional benefits: Ragi or nachni is known for its rich calcium and ...
Vitiligo and Homeopathy: 5 Myths Debunked
Vitiligo is a skin condition that affects about 1% of the world’s...
6 Hacks to avoid Sugar Rush in Children during Easters
Easter is around the corner, it is a time for celebration and...
3 reasons to add CoQ10 in your diet
CoQ10 is a vitamin-like substance which is produced in our body naturally....
Health for all
There is a very good saying that goes, “ Health is...
5 Unknown superfoods to help a new mother lactate better
Lactation is an exciting phase of a woman’s life. Breast milk is...
RED LENTIL DAL WITH MASHED SWEET POTATO
This is a perfect recipe for your mains. You can eat it...
SOL KADI
Are you looking for a refreshing cooler this summer? Well, then this...
KURKERE KARELA
Bitter gourd, also known as bitter melon or karela, is a vegetable...
MASALA ALMOND TABBOULEH
This is one of the most nutritious and health-packed middle eastern recipes....
Sprout & veggie salad
This recipe is easy to prepare and is filled with fibre and...
The best diet if you have an Afib (arrhythmia)
Afib or Atrial fibrillation is a condition related to an irregular heart...
Aloe Vera – 4 benefits of using it this summer
Aloe vera (Aloe barbadensis Miller, family Xanthorrhoeaceae) is a perennial green herb...
Summer Hair Woes: Try these 4 DIY packs to say no to summer hair problems
We are proud of our tresses no matter what style is in...
Autism is not a disability, it is a different ability
Neurodevelopmental disorders or NDDs are defined as a group of conditions with...
Don’t be a fool by treating these foods as superfood
Many foods are being labeled as super foods these days. Right from...
Hello Summer:- 10 Summer Diet Essentials
It's summer time and in this sweltering heat you would be struggling...
Why every cyst is not malignant but checking every cyst in the ovary is essential.
In this hectic, unhealthy lifestyle scenario, diseases are just spreading like wild...
5 Healthy ways to make puri
Are you tired of making the regular wheat based puris and want...
A good diet is the best management for arthritis that no one knows
Arthritis is a disease which causes pain and stiffness in the joints...
Summer & Skin: 7 skin saving hacks for this summer
The hot exposure of the sun,dry & sultry nature of the season...
COCONUT FLOUR PANCAKES
INGREDIENTS 1/4 cup Greek yogurt 1 large egg, separated 1 tsp. coconut oil ½...
Refreshing Sattu Drink
INGREDIENTS 4 cups or ½ litre chilled or room temperature water...
TURMERIC RICE BOWL WITH CHICKPEAS & SAUTE VEGETABLES
INGREDIENTS For rice ½ cup basmati rice ½ tsp raisins 1 tsp...
Bajra Khichdi
Bajra is a millet rich in Iron thus good for people suffering...
Jowar Upma
Bored of eating the same monotonous Rava upma. Here, we bring you...
BUCKWHEAT(KUTTU) DHOKLA
If you are looking out for a gluten free recipe, buckwheat is...
Poha Cutlets
Poha cutlets make for an excellent starter or an evening snack with...
Navratri festive menu
Navratri is celebrated in multiple places in India with different names but...
CLASSIC TOFU SCRAMMBLE
INGREDIENTS 2 tsp. ground cumin 1 tsp. dried thyme 1/2 tsp. smoked paprika 1/2 tsp. ground turmeric 1 tsp. extra-virgin olive...
Papaya Smoothie
Easy-to-prepare smoothies is a must needed for busy mornings and for people...
Oats Laddoo
Oats are one of the most popular grains. It is very versatile...
Oats Egg Omelette
This classic oats egg omelette is low in carbohydrates and good in...
Popeye always ate Spinach for energy: Here’s Why
I'm Popeye the Sailor Man I'm Popeye the Sailor Man I'm strong...
6 Risk Factors of colon cancer
Colorectal cancer is a major cause of morbidity and mortality throughout the...
10 things to add to your diet to regain strength post TB
Tuberculosis is more widespread in developing countries. Its incidence in India is...
4 Reasons why you should never be tired of drinking enough water!
All plants and animals require water. There can be no life on...
Beetroot halwa
This super delicious beetroot halwa is an interesting and healthy Indian sweet...
Baked Ragi cutlets
This is a perfect breakfast recipe. This easy-to-prepare recipe can be made...
BANANA PISTA PUDDING
INGREDIENTS 2small bananas, thinly sliced ⅔cup rolled oats ⅔cup plain yogurt ¾ cup unsweetened almond...
Soya Kathi Rolls
This is a lunch recipe that has very high protein and is...
3 Health Conditions with Down Syndrome: Beyond the basics
The above picture very well defines the challenges that the Down’s patients...
5 Do’s and don’ts for prevention of colon cancer
Colon cancer or colorectal cancer is the cancer of the large intestine...
5 drinks from edible flowers you need to try now
Mahatma Gandhi once said, “The rose doesn't have to propagate its perfume....
7 Do’s and Don’ts to prevent seizures
Sometimes it is hard to tell when a person is having a...
Salmon Fried Rice with Cabbage and Carrot
Love Chinese food dishes? We bring one to you filled with nutrients...
Keto Mac and Cheese
It could be hard planning meals for epileptic patients especially for kids...
GRILLED SWEET POTATO WITH LEMON HERB SAUCE
INGREDIENTS 250 gms sweet potato ½ cup finely chopped onions ½ cup...
PINEAPPLE SORBET
INGREDIENTS 1 whole cut pineapple 9-10 Mint Leaves ½ tbsp organic or...
CREAMY RAINBOW SANDWICH
INGREDIENTS 2 multigrain bread slices ¼ cup cashew cheese ⅔ cup unsweetened yoghurt ½...
Living with Epilepsy
Epilepsy is a neurological disorder which commonly affects both genders of all...
6 enriching diet tips for a healthy prostate
Prostate is a gland present in Men, it is located just below...
6 signs to identify early diagnosis in prostate cancer
Prostate cancer is one of the top ten leading cancers in India....
5 drinks from edible flowers you need to try now
Mahatma Gandhi once said, “The rose doesn't have to propagate its perfume....
Understanding the difference between Low Sodium salt, rock salt and iodine salt and their importance.
With people becoming more health conscious and researching different ways to manage...
BBQ Apple Chips
Super delicious apple BBQ chips are loved by both kids and adults...
Grapefruit Ginger Drink
Everyone must be aware that smoking takes a toll on the body...
Rainbow Salad
How would you feel if you got a helping hand while clearing...
Roasted Cauliflower with drizzled pine nuts
This is a Sicilian-style inspired roasted cauliflower that is very delicious and...
7 food items to enhance sleep quality
Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep...
6 reasons why you need to hydrate yourself with natural food
Water is one of the main ‘nutrients’ present in all the edible...
Why popping in painkillers means suicide for kidneys
As per the MDPI report 2022, the prevalence of self-medication in India...
4 tips to prevent smoking relapse
Globally, tobacco use is one of the biggest public health threats. It...
Take 500 Rs from your budget and complete your nutrition.
In today's world, it's easy to get caught up in the notion...
8 Nutrition Secrets every women needs to know
A woman is the backbone of the family. A strong and healthy...
5 Natural ways to make eco and skin friendly colors
Holi is a wonderful festival of colors involving fun, bonding, joy and...
QUINOA BEAN CUTLETS
INGREDIENTS Quinoa – 1/2 cup cooked Black Beans/black turtle beans – 1/4...
Beetroot Tomato rasam
Red Alert!! This soup is too hot to handle. It could be...
5 reasons Why is Melatonin is an important hormone and how it promotes sleep
Melatonin is the main regulator of the circadian rhythm in all living...
10 ways on how to store food correctly
Food storage is an important aspect. It is not only responsible for...
Dry Fruit Milkshake
Sleepless and hungry at the same time? Dry Fruit milkshake is your...
Spicy Guava Jam
The jams available in the market have a lot of sugar and...
Sweet Potato Rabdi
Sweet is an integral part of all celebrations in India, so let's...
7 tips on how to get complete nourishment in your budget
It is very expensive to stay healthy! Commented a middle aged lady...
Apple Cake
Just throw in some seasonal ingredients available at home in a baking...
3 nutrients to add for mental health
The natural healing force in each one of us is the greatest...
Berry Almond Smoothie
The freshness of berries and goodness of almonds make it perfect for...
Airfired Mirchi Pakoda
The authentic taste of a mirchi pakoda but in a healthier and...
Menstrual hygiene for cancer prevention
Menstrual hygiene is defined as the practice of using clean materials to...
5 Best replacement for Sugar
Sugar Rush is not a good feeling, it gives you an instant...
Oats & Chia Porridge
Oats and chia seeds are both highly nutritious and when combined in...
DARK CHOCOLATE SHAKE
Normally SHAKES are beverages that can also be made in home by...
5 Post Wedding Diet Tips
You’ve gotten married in a beautiful setting, have fit into your dream...
Smoky vegetables
Spring is here and so comes the fresh produce.Try this simple yet...
7 TIPS TO MAINTAIN SKIN GLOW POST WEDDING
After months of prepping and pampering your skin to glow and look...
Walnut Parfait
A walnut parfait is perfect for a sweet breakfast and can even...
5 WAYS TO PREVENT CELEBRAL PALSY TRIGGERS
Cerebral palsy can be easily understood as a disorder that exists from...
STRAWBERRY SMOOTHIE
Normally smoothies are the beverages that can also be made in home...
7 NATURAL PREBIOTICS THAT DITCH THE SUPPLEMENT
Prebiotics are specialised plant fibre and they can also act as a...
6 Health and Fitness Tips Inspired By Mahatma Gandhi
Not only does the food or exercise make you fit and healthy,...
Quinoa Tofu wrap
The quinoa veg wrap is stuffed with cooked vegetables with a hint...
Indian Grains Over Exotic Grains
Over the past few decades, Indian kitchens and cuisine have adopted a...
Fenugreek Soup
A warm soup that will keep you hooked in the monsoon season...
Chilli Bean Quesadilla
A healthy and fulfilling dinner need not be tasteless. Thy this for...
6 irrefutable link between Obesity and Gut bacteria
Hippocrates was so right when he said all the disease started in...
Roasted Sesame Carrots
Roasted sesame carrots make for a crunchy flavoursome snack, which are ready...
5 nutrients that help your eyesight
We all have heard our grandmothers/mothers tell us to eat carrots for...
Nourishing Acacai Bowl
Acai bowl is super refreshing and nourishing and is packed with goodness...
6 Ways To Help Your Child With ADHD
ADHD is a psychological disorder that affects a child's behaviour, making it...
Pumpkin Spice Muffins
These pumpkin spice muffins are extremely spicy, moist and flavoursome. Easy to...
Should Mental Health Be a Fundamental Right?
Should Mental Health Be a Fundamental Right? Mental Health is the...
5 Hangover cures you should keep in mind
Binged on alcohol a little too much this festive season? Though there...
Garlicky Chicken Vegetable Skillet
Ingredients 1 ½ tablespoons olive oil, divided 250 gms boneless skinless chicken...
10 things you can do to prevent pollution
We all know about pollution and how it is affecting our lives...
Spinach Juice
Normally smoothies are beverages that can also be made in home by...
5 things to make Ovum quality better
The ovum or egg cell is a non-motile female gamete that fuses...
Spinach Pancakes
INGREDIENTS 150g refined flour 1 tsp baking powder 1/2 tbsp sugar 2...
Why cervix check ups need to start young
We all hear so much about the cervix and cervical health. To...
7 SIGNS THAT YOUR CHILD MAY HAVE DIABETES
Type 1 diabetes in children is a condition in which your child's...
Chickpea sandwich
CHICKPEA SANDWICH Sandwich is a recipe which contains vegetables, and sliced cheese...
SEXUAL HEALTH
Sexual health is domain which is extremely important for every individual. It...
Mug Cake
Mug cake is a sweet dessert which takes less time to take ...
Green Moong Chila stuffed with soya granules
A healthy snack to relish this can also be a complete breakfast....
5 FACTS YOU SHOULD KNOW ABOUT ANDROPAUSE
Testosterone is the hormone responsible for deep voices, muscle mass, and facial...
Vegan Oats Ladoo
Having a healthy mid meal snack is not difficult anymore. You will...
9 Ways to increase sperm Motility
There are several natural ways to improve sperm motility, which refers to...
MASALA Foxnuts
Healthy tea time snacks are possible. This calcium-rich food item is one...
HONEY CINNAMON ROASTED SWEET POTATO CUBES:
Sometimes we all need a pickup and comfort food. This is one...
6 Guilt-free desserts
This winter season don’t compromise on your taste buds. Indulge in the...
HEALTHY OATS IDLI
Having a healthy breakfast is not difficult. It is one of the...
Difference between Bulimia and Anorexia
Eating disorders are a serious type of mental disorder characterized by disturbances...
EGG VEG OMELETTE
An omelette is a dish which is made up of an beaten...
8 Diet and Lifestyle tips to keep brain healthy
Changes in age brings about a change in our brain. it is...
CUCUMBER SALAD
Salad is combination of some vegetables and fruits with some favourite seasonings....
7 SIGNS YOU MAY HAVE A CAFFIENE SENSITIVITY
Normally caffeine content is injurious to healt.Even it overdose can cause to...
CHICKEN SANDWICH
Sandwich is a recipe in which it contains vegetables, sliced cheese placed...
Green Tea, White Tea, Black Tea, Oolong Tea, the tea that you need!
Tea has been found in our culture for over 4000 years. It...
CHIA PUDDING
Chia seeds pudding is a tasty and easy way snack which takes...
HARVARD RESEARCHERS LOOK TOWARDS NATURE TO BEAT CANCER
Every year more than 18 million people are told “You have cancer"....
Jowar Masala Bhat
Jowar is a nutritious grain with high fiber content and protein. This...
Fenugreek Soup
A warm soup that will keep you hooked in the monsoon season...
Berry Oats Pancakes (meal type – snack)
Ingredients 1 ½ bowl oats flour ½ bowl whole wheat flour 1...
Avocado Lettuce Sandwich
Feeling cranky because of the hunger pangs? Then you must try this...
Apple Cake
Just throw in some seasonal ingredients available at home in a baking...
Rava Laddu
Besan laddus are already very familiar to us but the rava laddu...
Ganesh Chaturthi: 5 ways to follow mindful festive eating
Enjoying Indian festivals is incomplete without scrumptious traditional dishes and sweets. Celebrating...
Hibiscus Sharbat
The hibiscus flowers' beautiful color attracts you to take a sip of...
Hartilika teej: 6 Food rules to follow while fasting
Hartalika teej festival observed during the Shukla Paksha of Bhadra month. On...
Tomato Onion Soup
Tomato onion soup is a perfect starter to your meals as it...
5 complications of Spinal muscular atrophy
Spinal Muscle Atrophy is a condition that causes muscle weakness and destroys...
Buckwheat Khichdi
Buckwheat or kuttu is very much used on the days we fast....
6 dietary changes to deal with malnutrition in spinal muscular atrophy –
Dietary and nutritional management help children with healthy growth and development with...
Orange and Ginger Drink
Looking for a detox drink? Then an orange and ginger drink can...
Monsoon Cleansing: Assessing the benefits and risks of Detox Diet –
Detoxification refers to the removal of toxins. A detox diet refers to...
Almond Crackers
Feeling guilty while dipping a biscuit in your cup of coffee or...
5 Exercise tips in case of Muscle Atrophy
Muscle atrophy refers to the loss of muscles. Muscle loss may be...
Garlic Potato Wedges
Garlic potato wedges are something you would love to binge on a...
5 Diet and Lifestyle Tips to reverse fatty liver disease –
There are 2 types of fatty liver – Alcohol-related fatty liver or...
Bean Salad
A fresh bean salad with sweet and sour flavors is all we...
4 Diagnostic Indicators Of Non-Alcoholic Fatty Liver Disease
The liver is the largest organ of the body. It plays a...
Mushroom Egg Wraps
Mushroom egg wraps may take some of your time to get on...
7 Diet Tips To Help Lower The Inflammation In Psoriasis
In psoriasis, there is an abnormal growth of cells as cells grow...
Blueberry Walnut Salad
A great salad that brings berries, greens, and nuts together, makes for...
5 Psoriasis Triggers And How To Handle Flare-Ups
Psoriasis is a condition that causes red, itchy scaly patches on the...
Pesto Chicken Roll
Rolls that are perfect for the flavour and the protein, and make...
9 Hormones that affect weight and how to improve them –
Hormones are chemical messengers that perform various functions and processes in the...
Cucumber Chickpea Bowl
This bowl is made for the amazing crunch and the amount of...
5 Creative Ways to boosts fiber intake
Fibers are essential nutrients to be included in our diet. Fiber helps...
Tulsi Panchamrit
Tulsi panchamrit is a traditional recipe that is mostly used as religious...
Janmashtami: Here’s why you should opt for white butter just like Lord Krishna
Janmashtami is an auspicious Indian festival; celebrated by worshiping Lord Krishna. We...
Spicy Lemon Tea
Tea is usually sweet or bland but adding spice to the tea...
Thinking Teatox: Here are 5 things you need to know before you opt for it –
Addiction to tea and coffee is real and some people feel they...
Chana Dal Parantha
The traditional paranthas stuffed with vegetables must have been a craving for...
5 Lunch and Snack hacks to counter the Afternoon Slump
For many people, day starts full of energy but as the day...
Jaggery Almonds
You must have binged on dry fruits coated with chocolate but these...
5 Warning signs of Night Eating Syndrome
Night eating syndrome (NES) is a disorder that involves overeating at night...
Tricolour Papaya Salad
This colorful salad is perfect for the celebration of Independence day. Tricolour...
5 Simple ways you can adapt to start breaking free from Restrictive Diet
Diets have been misunderstood for long time. Whenever one thinks about losing...
5 Healthy recipes to break the fast on this Teej
Teej is one of the most auspicious Hindu festivals. On this day,...
Potato Mushroom Kebabs
Potato mushroom kebabs, are a different kebab recipe that will give you...
Cabbage Spring Rolls
Spring rolls are often deep-fried and very oily. Cabbage spring rolls are...
5 Benefits of Tai Chi that will surprise you
Tai Chi is described as “meditation in motion”. It’s a traditional Chinese...
Palak Dhokla
Dhokla is a steamed traditional dish that can be enjoyed as a...
5 Simple and Effective Probiotics Food Items You Can Make at Home
Probiotics are good bacteria that are present in our gut and are...
Banana Choco Smoothie
A chocolate smoothie can be a treat for all people with a...
4 Easy homemade chocolate recipes to celebrate the brother-sister bond
Raksha Bandhan is an auspicious Hindu festival celebrated all over India. Rakha...
Broccoli and Almond Salad
Salads are not always boring, they can be crunchy too. Try this...
3 Ways To Improve Immunization and Combat The Spread of Preventable Diseases
Immunization is one of the greatest achievements of modern medicine. August month...
Orange Kale Smoothie
Orange Kale smoothie is one of the most refreshing drinks you can...
5 Important Reasons to Vaccinate Your Child
Parents always try to do their best for their child's health. Vaccines...
Rajgira Cheela
Rajgira is a grain usually eaten in fasts, but apart from that,...
6 Ways in which you can lower Cataract Risk
Population getting affected with cataracts is increasing all over the world, Also...
Cataract: Types, Causes, and Risk factors
Have a cloudy vision but not sure when will it be fixed?...
Citrus Cupcakes
Cupcakes can often be dry and the frosting is usually too buttery....
Peppermint Cookies
Cookies but with the goodness of herbs, that give you a reason...
5 Breastfeeding Diet Myths You Should Stop Believing
Breastfeeding is the most essential part of life for both mother and...
6 Effective Breast Feeding Positions
There is no particular way in which you have to feed your...
Turmeric Chicken Soup
Turmeric chicken soup can provide you with a lot of goodness in...
WHO Tweeted About What Self-Testing For HIV Will Pave The Way For
Human immunodeficiency virus (HIV) is an infection that attacks the body’s immune...
Flaxseed Omlette
Normal omlette for breakfast can sound boring to the mind. Whereas a...
Breastfeeding Boost – 5 Reasons why breastfeeding is beneficial for mothers
Breastfeeding is an essential phase in the childbirth journey. Breastfeeding has endless...
WHO Tweeted About 5 Breastfeeding Facts For Mothers
Every country in the world is affected by one or more forms...
No-Bake Oat Bites
Got no time for baking yummy snacks? Then you can try making...
Breastfeeding vs. Formula Feeding: When To Start Formula Feeding
Breastfeeding is the best nutrition one can give to her child. The...
Besan Nariyal Burfi
Besan Nariyal Burfi is a desert that would never disappoint you. It...
Nag Panchami: 5 Homemade Sweet Recipes You Should Try At Home
Nag Panchami is celebrated as a traditional Hindu festival where women worship...
WHO Tweeted That Breastfeeding Is Much Easier When Everyone Steps Up To Support Mothers
Breastfeeding gives power to both mother and the child. For the mother,...
UN Tweeted About Benefits Of Pollinators
Pollination is the transfer of pollen from the anther (the male part...
Peachy Apple Smoothie
Want to start the morning with a floral sweetness? Then you must...
National Minority Donor Awareness Day 10 Reasons to Become An Organ Donor
Every year August 1 is marked as Minority Donor Awareness Day. On...
UN Tweeted About Simple Steps To Beat The Heat When Temperatures Are On The Rise
Heatwaves, or heat and hot weather that can last for several days,...
Teej 2022: 5 Classic Recipes To Enjoy This Day
Teej is one of the Indian festivals that rings around the monsoon....
Sweet Potato Shrikhand
Shrikhand is such a delicious dish to relish. Well here’s a shrikhand...
UN Tweeted About Simple Steps To Beat The Heat When Temperatures Are On The Rise
Heatwaves, or heat and hot weather that can last for several days,...
Egg Fajitas
Who said fajitas can only have chicken? We can have eggs too...
Decoding Food Cravings: What Do They Mean And Your Clean Eating Cheat Sheet
At some point in life, we have felt a strong urge to...
WHO Tweeted About Drowning Prevention Measures
Drowning is the process of experiencing respiratory impairment from submersion/immersion in liquid....
Lemon Coconut Smoothie
The benefits of lemon and coconut in one drink, isn’t it going...
World ORS Day: 3 Homemade ORS Recipes to Combat Diarrhea and Dehydration
ORS is Oral Rehydration Solution that is consumed to combat diarrhea and...
WHO Tweeted That We Can All Take Action To End Drowning
Every year, drowning claims at least 236,000 lives. It's 1 of the...
Cucumber Dip
Often dips available in the market are high in calories and unhealthy...
World Hepatitis Day: 5 Ways to be kind to your Liver
The World Health Organisation marks World Hepatitis Day on 28 July each...
UN Tweeted About Ways To Reduce Your Cancer Risk
Cancer is a large group of diseases that can start in almost...
Cauliflower Stir Fry
Bored of regular salad and looking for something healthy and delicious. Here...
5 Healthy concoctions for dull Monsoon Morning
Monsoon is the most awaited season after scorching summers. Due to cloudy...
WHO Tweeted That Many Factors Affect Brain Health Throughout Our Lives
Good brain health is a state in which every individual can realize...
Asparagus Noodles
Are you craving noodles but worried about empty calories? Here’s the Asparagus...
5 Roles of Phytochemicals in Staying Fit
Phytochemicals are a group of compounds that are found in plants. They...
WHO Tweeted That 1 in 3 Of Us Will Develop A Brain Disorder At One Point In Our Life
Brain Health is an emerging and growing concept that encompasses neural development,...
Bariatric Surgery: Know What It Is and Its Unforseen Consequences
Weight loss surgery is a last resort for people who have tried...
Cauliflower Rice
Are you on a low-calorie diet and missing rice? Try this Cauliflower...
Ministry of Ayush Tweeted About The Health Benefits of Lemon
Lemon has been there in our shikanjis very prominently but apart from...
Here are 5 Hacks to Make your Child Eat More Vegetables Throughout the Day
We must be aware that some children do not like vegetables however...
WHO Tweeted That The Health Of Migrant Workers Is Also Put At Risk
The World Health Organisation report shows poorer health outcomes for many vulnerable...
Breadless Peanut Butter Sandwich
Bored of regular evening snacks? Here’s a rice cake sandwich recipe with...
6 No-Brainer Ways To Move More Throughout The Day
The lifestyle people are a fan of, is a sedentary lifestyle. People...
UN Tweeted That Unsafe Products Exact A High Price On Consumers Globally
Unsafe products have long been a threat across borders. But 60% of...
Veggies Loaded Flatbread
Bored of regular meals, swap it into a pizza style yet delicious...
Addressing 5 Myths About Juvenile Arthritis
We must have known about Arthritis, a condition that affects the joints...
WHO Tweeted That Getting Vaccinated Against COVID19 May Also Help Protect You From Long COVID
Getting vaccinated against COVID19 protects you from the risk of hospitalization, serious...
Roti Garlic Bites
Often for snacking we indulge in packaged and processed foods. Roti Garlic...
Juvenile Arthritis: 6 Ways to Help Your Child Live Better with Juvenile Arthritis
Juvenile Arthritis is an auto-immune disorder observed in children. In Juvenile Arthritis...
UN Tweeted That Hate Speech Can Take Many Different Forms
Hate speech can take many different forms. But no matter what it...
Oats Dosa
Oats Dosa is a perfect super easy healthy recipe for breakfast. Keep...
Diabesity: An Overview of a Rising Modern Epidemic
Diabesity is the word derived from diabetics and obesity. Diabesity is one...
WHO Tweeted That Mothers Working In The Health & Care Sector Experience Even Greater Inequality
Employment & gender pay gaps significantly increase when women become mothers &...
Basil Green Juice
Juice is a potent nutritional drink and a must in daily diet....
Seasonings of Change – 7 Spices To Include This Monsoon
Spices are essential ingredients of Indian Cuisine. Almost all Indian kitchens have...
UN Tweeted That Equipping Young People With Skills For Employment is More Important Than Ever.
In 2014, the United Nations General Assembly declared 15 July as World...
7 Signs Your Child Is Eating Too Much Salt
Salt is important for the overall functioning of the body; from transmitting...
Poha Laddu
We often crave sweets and either restrict ourselves or end up indulging...
WHO Tweeted That Family Planning and Counseling Should Be Respectful of The Human Rights
Family planning allows people to attain their desired number of children, if...
Role of Diet in Sjogren Syndrome
Sjogren’s syndrome is a chronic auto-immune disorder, in which the body's own...
Kale Apple Salad
Do you not like Kale? Is kale boring to you? Then this...
WHO Tweeted About 5 Keys For Safer Food
According to the World Health Organisation, food should be a source of...
Ginger Jaggery Tea
Teas are known for their medicinal value and we all know what...
Ayurvedic Tips To Avoid Illness in Monsoon
After the summer season, the beautiful rains can be the most awaited...
Oat Cutlet
Cutlets can be a fun and attractive way to include all the...
WHO Tweeted That Vaccination Is Key To Achieve Universal Health Coverage & Health For All
A new report of the World Health Organization finds that existing policies...
Cooking Under Pressure – 5 Ways to Ease the Pain of Preparing Wholesome Meals
Always feel short of time for cooking or always in a hurry?...
WHO Tweeted That Rice, Sugar & Meats of Various Types Are Most Incentivized Food Items Worldwide
Global hunger numbers rose to as many as 828 million in 2021....
Sweet Potato Tortilla
A tortilla can be boring with the same old filling, the spinach...
Monsoon Beauty: Tackle The Stickiness With These DIY Masks
Monsoon is the most awaited season post scorching heat during summers. Rains...
United Nations Tweeted That Yoga Plays a major Role in Boosting Both Physical & Mental Well-Being
The World Health Organisation tweeted Yoga can play a significant role in...
Thandai Mousse
The very famous drink, thandai is the most authentic in flavor and...
Guru Purnima 2022: 5 Dishes To Celebrate that Guru Shishya Bond
Guru Purnima is one of the sacred festivals celebrated by almost all...
Beetroot Pulao
Pulav with a twist, with attractive colour and startling flavours. A recipe...
WHO Tweeted That 11 Million People Die Due To Unhealthy Diets Every Year
The number of people affected by hunger globally rose to as many...
Quieting A Cholesterol Boom: 5 Ways to Improve Your Numbers
Cholesterol is produced in the liver and is important for many functions...
WHO Tweeted That Progress Is Being Made On Exclusive Breastfeeding
Breastfeeding is one of the most effective ways to ensure child health...
Waldorf Salad
Waldorf Salad is a refreshing and nutritious dish to have when you...
5 Fairest Fats To Consume And Those To Avoid
Fats shall be a staple part of our diet as they provide...
UN Tweeted That Detention Has A Profound and Negative Impact On Child Health and Well Being
Every child has the right to health, education, and protection, and every...
Almond and Rose Kheer –
Kheer is one of the most important traditional dishes during festivals and...
Eid- Al-Adha 2022: 4 Unmissable Dessert Recipes to Prepare For Your Loved Ones –
Eid is a time of fasting and feasting; food is an important...
WHO Tweeted That Road Safety Is A Shared Responsibility
The World Health Organization (WHO) welcomes the political declaration to be adopted...
Gnocchi
Gnocchi with cheese is a deliciously creamy and easy recipe, giving you...
6 Healthy Habits To Teach Your Kid From The Start To Prevent Childhood Obesity
Childhood is the developmental stage where a child needs an optimum amount...
WHO Tweeted About 6 Simple Steps To Protect Yourself and Others
Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus....
Pea Shakshuka
Pea Shakshuka with a twist is a powerhouse of nutrients with the...
5 Ways to Protect Your Kids Against Metabolic Syndrome
Metabolic syndrome is a collection of health conditions that can lead to...
Pita Pockets
Pita pockets are super easy, healthy, and delicious Lebanese dishes to indulge...
United Nations Tweeted That A Sustainable & Food Secure World For All Is Possible If We Work Together
The World Food Programme’s food assistance program provides a critical lifeline to...
4 Reasons How Childhood Obesity Impacts Bone and Muscle Health
Obesity among children is one of the major concerns of health. Obesity...
WHO Tweeted About Advice For Gatherings During The Monkeypox Outbreak
Monkeypox is a disease caused by the monkeypox virus. It is a...
Broccoli Melts
Broccoli Melts are delicious, easy to make, flavourful, and healthy recipes to...
5 Things You Can Do At Home To Prevent Childhood Obesity
Childhood obesity is on a rise all around the world and is...
WHO Tweeted That Tobacco Quitters Are Winners
Quitting tobacco is not easy as tobacco dependence is a cluster of...
Lentil Toasts
Lentil toasts are an easy meal prep option, as well as easy...
All About Vision: 6 Tips to Prevent Eye Injuries
Vision is something that helps us see beautiful things around whether it's...
WHO Tweeted About 5 Facts About Urban Health
Urbanization is one of the leading global trends of the 21st century...
Soya Pulao
The traditional and most authentic Soya Pulao recipe with herbs and spices...
5 Ways To Recognize and Treat Common Eye Injuries: Causes, Symptoms, and Treatment
Have you ever accidentally got hit by something that injured your eye?...
United Nations Tweeted That Women Must Have a Seat at The Table
Gender equality is not only a fundamental human right but a necessary...
How to Shift Your Skincare Routine From Summer to Monsoon
Monsoon is all about the beautiful rains and cool weather. But with...
Sabudana Tikki
Fasting can make anyone crave something fried and yummy. If you feel...
Mushroom Chickpea Burger
Burgers are always a guilt indulgence but if made with healthy ingredients,...
United Nations Tweeted About What A More Peaceful World Requires
The United Nations was created in 1945, following the devastation of the...
Monsoon Meals 101: Enjoy this Season With These 5 Healthy Recipes
Monsoon is one of the most beautiful and awaited weather by many....
Tomato Katlama Recipe
Katlama is a traditional Lahori dish. Easy to make and flavourful. Plus,...
Breakfast Cereals: Yay or Nay?
As we all know breakfast is the first and most important meal...
WHO Tweeted That Schools Are Ill-Equipped to Provide Healthy & Inclusive Learning Environments
Despite a steady decline in the proportion of schools without basic water,...
WHO Tweeted That The Analysis of Data Helps Improve The Response & Further Develop Guidance by Providing Key Clues Into Hepatitis Disease
Hepatitis is an inflammation of the liver caused by various infectious viruses...
Arugula, Watermelon, and Feta Salad
In the scorching heat, Arugula, Watermelon, and Feta salad are perfect for...
Food trend alert: Arugula
Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region....
WHO Tweeted That Building a COVID19 Local Manufacturing Legacy Can Save Lives, Create Jobs and Boost Economies
Science responded incredibly to the onset of a new pandemic and it’s...
Cucumber Avocado Sushi
Easy rolls to make and enjoy; here is the recipe for ‘Cucumber...
5 Lifestyle Approaches To Overcome Migraine
If you’ve ever experienced a migraine headache, you know all too well...
Ministry of Ayush Tweeted That Yoga And Cleanliness Are Both Ways Of Life
Yoga is a discipline based on an extremely subtle science, which focuses...
The Different Types of Migraine Headaches: Which Type Do You Have?
When people hear the term ‘migraine,’ they often think of a severe...
Chickpea Spinach Stew
A combination of solid and liquid stew is the perfect meal for...
United Nations Tweeted That Yoga Can Be A Fun & Effective Way of Keeping Children Physically Active
Yoga is an ancient physical, mental and spiritual practice that originated in...
Stevia Smoothie
Have a refreshing morning with this refreshing and nutritious smoothie. Nutritional Benefits...
Here’s How You Can Differentiate Between Migraine and Headaches
Headaches are unpleasant pains in your head that can cause pressure and...
United Nations Tweeted That Yoga Can Play A Significant Role in Promoting Both Physical & Mental Well-Being
The World Health Organisation tweeted Yoga can play a significant role in...
Summer Skin-care: 5 Kitchen Ingredients To Include in Your Everyday Skin-care Routine
Most people do not realise, their favourite skin care products can be...
Papad Pizza Recipe
Modern twist to the traditional food, here is the Papad Pizza recipe....
WHO Tweeted That The Right to Health Is A Human Right
A healthier, fairer, and safer world means everyone, regardless of their migration...
Lemon Herb Rice Salad
‘Lemon Herb Rice Salad’ is a flavoursome and healthy salad. Nutritional Benefits...
Osteoporosis and Diet: 5 Recipes for Strong Bones
When you've been diagnosed with osteoporosis you want a
WHO Tweeted About Simple Steps To Lower The Risk Of Developing Skin and Eye Disease
Everyone is exposed to UV radiation from the sun and an increasing...
Green Onion and Mushroom Omelette
Fluffy Eggs with mushrooms are super delicious and healthy. Try this ‘Green...
Bone Health: Differences in Men and Women
Men and women respond differently to diseases and treatments for biological, social...
WHO Tweeted That The Impact of Covid-19 On Mental Health Cannot Be Underestimated
One of the biggest global crises in generations, the COVID-19 pandemic has...
6 Lifestyle Approaches to Help you Manage Osteoporosis
Osteoporosis causes bones to become weak and brittle — so brittle that...
Chura Mattar Recipe
Churra Mattar is a flattened rice ‘ poha and peas’ recipe. It’s...
WHO Tweeted That 1 in 6 Older People Are Abused Every Year
The abuse of older people, also known as elder abuse, is a...
5 Essential Self-Care Tips for Breastfeeding Moms
Being a mother is a challenging task and with her tasks like...
Strawberry Smoothie
Super easy, low on calories, and high in protein and refreshing smoothie....
WHO Tweeted That A Parent Must Set Aside Time To Spend With Each Child
Some children and young people may be feeling more isolated, anxious, bored,...
Quinoa and Vegetable Stuffed Peppers
Nutritional Benefits Bell peppers are rich in Vitamin C and are rich...
International Yoga Day 2022: 6 Secrets of Yogic Nutrition
Yoga is more than just a set of pretzel-like poses. It is...
WHO Tweeted About Most Important Benefits of Covid-19 Vaccine
As of 22 May 2022, almost one billion people in lower-income countries...
Coconut Peanut Butter Oatmeal Balls
Oatmeal balls are a perfect healthy snack to indulge in. They are...
National Breastfeeding Week: 5 Reasons Why Mothers Should Incorporate Galactogogues Foods In Their Diet
One of the issues likely to come up in any group of...
Ministry of Ayush Tweeted That Sarvangasana Focuses On All Parts of The Body
According to the Ministry of Ayush, yoga is a trend that has...
Sprouts Dosa
Sprouts are a good quality protein and highly nutritious. Here is a...
Give the Gift of Health To Your Father By Encouraging these 5 Healthy Habits
Father’s Day is a special day to honour our fathers and celebrate...
Beetroot Amla Juice Recipe
Easy and nutritious recipe for glowing skin. Nutritional benefits – Alma is...
United Nations Tweeted About How Climate Change Can Make Food Less Safe
Keeping food safe is a complex process that starts on the farm...
International Men’s Health Week: Do You Know Your Health Numbers?
Reading time: 3 mins We’ve all heard our doctors read off numbers...
5 Diabetes Friendly Recipes to Manage Blood Sugar Levels
Do you abstain yourself from your favorite foods just because you have...
Millet Porridge with Berry Compote
Looking for a healthy yet delicious breakfast for Sunday. The recipe for...
WHO Tweeted That 1 in 10 People Per Year Succumb To Food Borne Diseases
Unsafe food has been a human health problem since history was first...
WHO Tweeted About 5 Keys For Safer Food
According to the World Health Organisation, food should be a source of...
Oats Masala Vada
Sudden craving for vada; don’t worry here is an instant recipe for...
Diabetes: Notice the Signs Your Body Is Showing You
Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes...
WHO Tweeted That Unsafe Food Causes 1 in 6 Deaths From Diarrhea in Children Below 5 Years
Foodborne diseases are caused by the contamination of food and occur at...
Diabetic Rabri
Being diabetic doesn’t mean you cannot have dessert. There are always healthy...
Diabetes Care: 6 Ways To Avoid Complications
When diabetes gets out of control, it can take a toll on...
WHO Tweeted That Washing Poultry Can Spread Microorganisms To Hands, Surfaces, Utensils, or Other Food
Over 200 diseases are caused by eating food contaminated with bacteria, viruses,...
Beetroot Paratha
Don’t like eating beetroot as a salad; prepare Beetroot Paratha and give...
Role of Nutrition in Blood Donation: What to Eat Before Blood Donation
Blood is one of the most important things that helps a person...
United Nations Tweeted About How To Improve Primary Healthcare To Prepare For Future Pandemics
This is the moment to strengthen primary healthcare globally. The COVID-19 pandemic...
Buckwheat Crepe with Strawberry Stew Recipe
Sweet Cravings are difficult to satisfy when on a healthy diet. Here’s...
International Men’s Health Week: 7 Tests are Vital For All Men Post 40
Turning 50 is a milestone, especially when it comes to your health....
United Nations Tweeted That Coal and Fossil Fuels Are Killing Our Planet
To preserve a livable climate, greenhouse-gas emissions must be reduced by half...
5 Facts About Scoliosis Every Parent Should know
Scoliosis is a curvature of the spine. It can vary from a...
Chilli Bean Wrap
Bored of regular Roti and Sabzi; try out healthy Mexican Wraps. They...
WHO Tweeted That Air Pollution Impacts Mental Health
The World Health Organisation tweeted that air pollution impacts mental health and...
Chilli Bean Wrap
Bored of regular Roti and Sabzi; try out healthy Mexican Wraps. They...
Scoliosis: Understanding Signs and Symptoms
Scoliosis is a sideways abnormal curvature of the spine, and it is...
WHO Tweeted About Guidelines For Malaria Chemoprevention and Mass Drug Administration
The World Health Organisation published in the consolidated guidelines for malaria a...
Cocoa Walnut Pudding Bowl
Breakfast is the main meal of the day. Here’s an interesting and...
7 tips to overcome eating challenges in patients with Alzheimer’s disease
Alzheimer's patients make poor eating decisions due to lack of motivation, depression,...
WHO Tweeted That Environmental Crises Can Affect our Mental Health
Have you ever heard about terms such as solastalgia ecological grief eco-anxiety?...
Stuffed Mushroom with Spinach
Stuffed Mushroom with spinach is the perfect healthy dinner option for parties....
Alzheimer’s Care: Managing Personality and Behavioural Changes in Alzheimer’s
Alzheimer’s disease is a type of dementia that affects memory, thinking and...
Common Yoga Protocol: Ministry of Ayush Tweeted how Parsvottanasana can Benefit the Body
According to the Ministry of Ayush, Yoga is a trend that has...
Ranch Egg Salad
Ranch egg salad is a high in protein and healthy fats recipe....
6 effects of dietary and lifestyle factors of brain tumour
Just like our muscles get weak when we don’t use them, the...
Common Yoga Protocol: Ministry of Ayush Tweeted how Trikonasana can Benefit the Body and Posture
There are a lot of exercises we can follow to stay fit...
Black Bean Salad
Salads are always quick and easy to make nutritious meals. Here’s a...
5 Steps for Food safety at home
Unsafe and contaminated food has been an ancient health problem and is...
Ministry of Ayush Tweeted About the Benefits of Regular Practice of Yoga
Yoga is a trend that has been flourishing over the years; rather...
Protein Balls
It’s very important to indulge in healthy snacks during mid-day to get...
Brown Rice Buddha bowl
Brown Rice Buddha Bowl is one bowl wholesome, nutritious and complete meal...
WHO Tweeted That Tobacco Industry Leaves Its Toxic Footprint All Across Our Planet And Health
The World Health Organisation has today revealed new information on the extent...
Six Diet Tweaks to Help Safeguard the Environment
Food is fundamental to life. Do we realise that the things we...
WHO Tweeted That 30% of the Global Population Still Rely on Polluting Fuels & Old Technologies for Cooking
The COVID-19 pandemic has been a key factor in slowing progress toward...
Kale Chips
Kale chips are the perfect nutritious mid-day snack to indulge in. Nutritional...
Five Things You Need to Know About Obstructive Sleep Apnea
Obstructive Sleep Apnea (OSA) is a disorder where your breathing starts and...
United Nations Tweeted That 1 Every 10 Women Globally Are Living In Extreme Poverty
Globally, the number of people living in extreme poverty declined from 36...
Egg Benedict Recipe
Classic egg dish with so many flavors for your taste buds to...
5 Interesting Yet Delicious Ways To Cook Eggs for Breakfast
With eggs come surprising health benefits that people have been experiencing since...
United Nations Tweeted That 1 Every 10 Women Globally Are Living In Extreme Poverty
Globally, the number of people living in extreme poverty declined from 36...
Iced Jaljeera Recipe
Summer calls for refreshing and healthy drinks. Jaljeera is one of the...
5 Diet Trends That You Should Completely Skip This Summer
Advent of summer brings lots of hope to people who are looking...
United Nations Tweeted Tips For Parents & Caregivers On How To Start Mental Health Conversations With Young People
Mental health is one of the most neglected areas of public health...
Anjeer Milk
Chilly winters call for warm drinks and anjeer milk is one of...
World Milk Day: 6 Ways to Make Regular Milk More Tasty and Healthy
If infants could utter one word, we would probably be hearing a...
Ministry of Ayush Tweeted That Yoga Can Mean More Energy and Brighter Moods
Yoga is one of many exercises we can follow to stay fit...
Date Bites
Want something as comforting as chocolates but have a fear of your...
5 Food Choices That Help Curb Tobacco Cravings
Cravings have made people break their pacts, cravings have let people make...
United Nations Tweeted That Every Child Has A Right to Grow Free From Fear
For a lot many students around the world, a school is a...
Steamed Garlic Chicken
This recipe is made by flavoring or marinating the chicken with garlic...
7 Healthy Dietary Choices to Prevent Stroke
Just imagine you are late for work and it's the turning point...
Ministry of Health Tweeted That Daily Positivity Rate Stands At 0.58%
Covid-19 is a deadly virus that affects the respiratory system the most...
Apple Cinnamon Stew
Apple cinnamon stew is a combination of apples, raisins, and cinnamon. It...
6 Nutritional Guidelines To Combat Blood Cancer
Most inauspicious day in the world was probably when humans discovered a...
United Nations Tweeted That All Of Us Can Help Protect The Seas and Oceans
The ocean drives global systems that make the Earth habitable for humankind....
Spinach Mushroom Quiche
Spinach mushroom quiche is a savoury pie with a lot of cheese...
4 Recipes to Maintain Good Bone Health
Bones, as scary as they look when displayed as skeletons, would be...
WHO Tweeted About New Global Air Quality Guidelines
Air pollution is the contamination of the indoor or outdoor environment by...
Soybean Chaat
Soybean chaat would be perfect for the days when you feel low...
Bone’ Appetite: 5 Foods For Healthy Bones
Bones need no introduction, and neither does their importance. Humans have over...
WHO Tweeted That In An Non-Endemic Country, One Case of Monkeypox Is Considered As An Outbreak
Monkeypox is a viral zoonosis (a virus disease transmitted to humans from...
Tofu Stir-Fry
An enjoyable recipe to savor the taste buds and your soul. Tofu...
Five Lifestyle Approaches to promote Bone Health
Your bones play many important roles in the body. Healthy bones provide...
United Nations Tweeted That No Woman Should Suffer Needlessly From A Preventable Condition Like Fistula
Millions of girls and young women in resource-poor countries are living in...
Egg Wraps
Eating the same omelet every day might be a little old school...
Six Ways to take care of your Mental Well-being
The World Health Organisation defines Mental wellbeing as “a state of wellbeing...
WHO Tweeted That Tobacco Kills 600 Million Trees Every Year
According to the World Health Organisation, the nicotine contained in tobacco is...
Oatmeal and Blueberry
It is a Top high-fibre meal in the form of porridge with...
6 Foods to Calm Your Nerves
It may sound surprising but you can actually make some changes in...
5 Healthy Habits to Reduce Eye Strain
People are using gadgets more than any other period throughout the existence...
WHO Tweeted That REPLACE Initiative Aims for A Trans-fat-free World by the End of 2023
The COVID-19 pandemic has caused severe disruption to health systems, economies, and...
Sweet Potato Risotto
You might only eat this veggie while observing a fast or during...
WHO Tweeted That REPLACE Initiative Aims for A Trans-fat-free World by the End of 2023
The COVID-19 pandemic has caused severe disruption to health systems, economies, and...
Spinach Pesto Pasta
Pesto is flavorful and bright and can liven up vegetables, pizza, potatoes...
5 Nutritional Guidelines To Maintain Good Eye Health
If it was not for the eyes, we would have not enjoyed...
WHO Tweeted That Uncontrolled Hypertension Causes Premature Death
According to the World Health Organisation, hypertension is a severe medical condition...
World Pizza Party Day : Here are Some Healthy Pizza Recipes to Lighten Up Your Day
Pizza is one of the world’s most popular junk foods today. Isn’t...
Cauliflower Pizza Crust
Cauliflower Pizza Crust comes out crispy, you can hold the slice and...
WHO Tweeted That Alcohol Causes 1 Death In Every 10 Seconds
Drinking alcohol is causally linked to an array of health problems such...
Intuitive Eating: A Beginner’s Guide
A lot of people start following anything and everything they hear, whether...
Seeds Crackers
The name says it all really. These crackers are made from sunflower...
WHO Tweeted That Alcohol Causes 1 Death In Every 10 Seconds
Drinking alcohol is causally linked to an array of health problems such...
Beat High Blood Pressure with these Natural Superfoods
Blood pressure is the pressure of your blood on the walls of...
Homemade hemp Milk
A quick and easy 2-ingredient, 5 minute way to make homemade hemp...
WHO Tweeted That Covid-19 Has Accelerated A Now Grave Socio-economic Crisis
According to the World Health Organisation, the pandemic has led to a...
Beat High Blood Pressure with these Natural Superfoods
Blood pressure is the pressure of your blood on the walls of...
Oats Khichdi
This is a very wholesome recipe that keeps both health and taste...
Kriti Sanon Gives Out Motivation To Workout Even Without A Gym As She Shares A Video Of Working Out On A Set Of Her Outdoor Shoot
Some people make new year resolutions of buying a gym membership and...
Carrot Orange Smoothie
A perfect breakfast option for days when you need an extra boost...
5 Summer Smoothie Recipes to Beat the Heat
Cravings to have something brain freezing never end in summers. Some of...
United Nations Tweeted That People Around the World Have Already Logged More Than 6 million of Their Climate Action Activities.
To preserve a livable climate, greenhouse-gas emissions must be reduced to net-zero...
Celiac Awareness Month: 7 Effective Home Remedies To Try If You Accidentally Consume Gluten
While many Indians are blessed to have chapattis known as their main...
Tikka Masala
Chicken chunks covered in spiced gravy will surely make anyone’s mouth water...
United Nations Tweeted That the Need Of Urgent Life-Saving Aid Continues To Grow At An Alarming Rate.
The international community calls for a shift towards better prevention, anticipation, and...
5 Dietary Changes To Manage Celiac Disease
Gluten is a protein that gives the body soluble fiber and many...
Baked Tomato Pockets
A simple, nourishing recipe made with just a handful of ingredients. These...
United Nations Tweeted That Every Mother Should Be Able To Protect Her Child From Statelessness
Today, millions of people around the world are denied nationality. As a...
Modern Spine Ailment: All You Want To Know About Text Neck
As the term ‘text neck’ says, the neck has been so tortured...
Chickpea Bowl
It is a dairy free, vegan recipe packed with nutrients that can...
WHO Tweeted That Frequent Use Of Alcohol-Based Hand Sanitizer Will Not Lead To Antibiotic Resistance
Most germs that enter the body are through the hands. Infected germs...
Posture Matters: Which Posture Type Are You?
Does posture define you? Yes! Does posture give you a personality? Yes!...
Avocado and bean dip
Avocado and bean dip is completely dairy free, egg free and gluten...
WHO Tweeted That Cleaning Your Hands Correctly Can Help Save Lives
Cleaning your hands is one of the most effective measures in reducing...
5 Reasons To Believe That Noise Does Affect Sleep Satisfaction
A good night’s sleep is very crucial for a healthy body, mind,...
Quinoa Salad
Apple Walnut Quinoa Salad with spinach, dried cranberries, cheese, and a simple...
WHO Tweeted About 5 Moments Of Hand Hygiene Care In A Maternity Unit
Nurses and midwives are central to Primary Health Care and are often...
5 Lifestyle Habits For Better Sleep
Sleep is the sweetest time of the day. It is a time...
Golden Milk
Golden Milk is our traditional 'haldi doodh''. It is a delicacy made...
WHO Tweeted Tips To Look After Your Mental Health And Help Others Who May Need Extra Support
Mental health is essential to our overall well-being and as important as...
Daily Exercises to Ease Arthritis Pain and Stiffness
Whenever we hear the word “exercise”, our mind begins to ponder gymnasts...
Green papaya Salad
Unripe green papaya is the raw papaya obtained in the unripe stage,...
WHO Tweeted That Safe Abortion Protects The Health And Promotes The Human Rights
To make health for all a reality and advance toward the progressive...
Celebrate Mother’s Day the Healthy Way
A person we would be hopeless without, and yet the same person...
Chocolate Chia pudding
Chia pudding is the ultimate breakfast or snack that can be made...
Kriti Sanon Says Consistency Is The Key As She Sends Monday Motivation Through Her Latest Post
On some odd days, we fall prey to our lethargy and have...
Seven Joint Pain triggers that can worsen Rheumatoid Arthritis
Rheumatoid Arthritis (RA) is an autoimmune disorder that occurs when your immune...
Thai Pumpkin soup
Benefits Pumpkin is an immunity booster since it contains vital vitamins C...
WHO Tweeted About How To Safely Celebrate Eid-Al-Fitr
A festival that is celebrated to mark the ending of Ramadan, the...
International No Diet Day: Don’t Fall For Fad Diets
Fad diets are so unnecessary that the National Eating Disorders Association had...
Shakshuka
Shakshuka is a simple dish made of gently poached eggs in a...
Shilpa Shetty Gives Us Some Monday Motivation By Sharing A Video Of Her Doing Pushups and Pull-ups In An Airport Bus
After the amazing weekend filled with relaxation, comfort, and lots of food...
Wild salmon veggie bowl
Salmon is not only delicious, it’s one of the most heart/brain/overall healthy...
6 Foods Athletes Should Eat For Their Best Performance
Food is fuel for the body and thus needed to supply energy,...
United Nations Tweeted That Restoring Land Means Restoring Life
According to the World Health Organisation, sustainable, healthy land is an integral...
Yogurt Berry Parfait
Most yogurt parfaits are filled with some kind of yogurt, layered with...
Asthma & Immunity: Know What’s The Link?
Asthma is a condition in which a person's airways swell and narrow...
United Nations Tweeted That Every Workplace Should Have Zero Tolerance Policy
A workplace environment needs to be pleasant and safe, for every employee...
Apple Orange Salad
With the hot summer weather arriving quickly, a cool crisp salad can...
Weather An Asthma Trigger: Know How Summer Heat and Allergens Can Affect Asthma
In this modern era of the world, there is a solution to...
Ministry of Ayush Tweeted That Yoga Is A Practice Of Quieting Of Your Mind
A disturbed or restless mind can be as pleasant as a deadly...
This EID-AL-FITR Know 5 Traditional Foods Relished Around The World
EID-AL-FITR is a festival that is celebrated to mark the ending of...
Sheer Khurma
In Persian, Sheer means milk and khurma means dates.The pudding is rich...
Ministry of Ayush Tweeted About The Animal – Inspired Yoga Pose
There are a lot of exercises we can follow to stay fit...
Avocado and banana smoothie
A smoothie is a thick and creamy beverage and made from a...
Laugh More Laugh Often: Try Laughter Therapy To Relieve Stress
Have you ever smiled while you were stressed? No, right? You must...
Baked Ragi Chakli
Chakli is a jar snack that evokes pleasant memories of vacations spent...
United Nations Tweeted Every Year 570 Million Tons Of Food Is Wasted At The Household
We see a great amount of food wastage at our household level...
How Eating Irregular Meals Affect Your Health?
Not just eating, doing anything irregularly will make your progress line on...
WHO Tweeted About 5 Facts About Malaria
According to the World Health Organization, malaria is a preventable and treatable...
Soybean Idli
This recipe of idli involves soybean along with rice and urad dal-...
That Feeling of Fullness: Know the Difference Between Stuffed and Satisfied
Along with energy, food is also a source of vitamins, minerals and...
WHO Tweeted That More Than 1 Million Children Have Received World’s First Dose Of Malaria Vaccine The new cause-of-
The new cause-of-death methodology was applied to 32 countries in sub-Saharan Africa...
Egg Tikka
A great start to the day makes the entire day energetic. There...
5 Signs of Food Allergies and Its Prevention
Immune system can be a tricky thing, it can attack its fellow...
WHO Tweeted That 3 Billion People Have Not Received A Single Dose Of Covid-19 Vaccine
Covid-19 is a deadly virus and has already mastered its spread. The...
Custard Apple Smoothie
Sip on this custard apple smoothie packed with nutritious goodies. It’s a...