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Mango baked yogurt is a thick and relishing pudding which is enriched...
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Red Rice Khichdi is a wholesome meal loaded with nutrition which satisfies...
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Hummus-Ful Pumpkin Salad
Hummus-Ful Pumpkin Salad is a rejuvenating and refreshing salad made with the...
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Sweet Potato and Chestnut Soup
The ingredients sweet potato and chestnut bring a versatile flavor of both...
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Constipation may make you feel miserable and bloated. Approximately 40% to 60%...
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Quinoa bun is an amazing dessert enriched with the flavor and goodness...
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Childhood obesity is a serious health concern for the children of this...
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Processed, canned and packaged foods have high sugar and salt content and...
Super Kale Salad with Almond dressing
Super Kale Salad with Almond dressing is a zingy and hearty salad...
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Healthy Green Club Sandwiches are an awesome way to start your day....
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Arthritis referred to the condition of inflammation in the joint. One or...
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Cabbage cups are an amazing and relishing salad with the goodness of...
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Cold & flu is caused by a virus and is generally known...
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Til Modak are healthy, delicious and nutrient dense made with rice flour...
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We all celebrate the auspicious festival of Ganesh Chaturthi by indulging ourselves...
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The role of Insulin Levels in PCOS – A Valuable Tool
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Sweet carrot eyes are loved by all and are the perfect breakfast...
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Cucumber dip is very refreshing and a great dressing option. It is...
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Smoothie is a great breakfast option and makes a healthy breakfast. It...
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Avocado toast is an amazing way to have your breads enriched with...
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Mixed vegetable soup is a relishing recipe which you can enjoy at...
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Baked zucchini fingers is a simple, easy to prepare and quick snack...
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Anxiety has become a major issue in the recent past. It is...
Walnutty Pancakes
Walnutty pancakes are an amazing breakfast option to kick start your day...
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Quick Pizza Omelette is an amazing recipe to incorporate into your diet...
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Home-made Chickpea Ice-cream
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Spinach and Lentil Blend
Spinach and Lentil Blend is a special dal prepared with the goodness...
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Baked sweet potatoes stuffed with black gram is a snack which is...
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Toasted Coconut Rice is a delicious twist to ordinary rice. Especially flavoured...
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We all rely on coconut water to keep ourselves hydrated and refreshed...
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Have your eyes ever felt uncomfortable, painful, irritating and burning? This happens...
The Fruity Kabobs
The Fruity Kabobs are a healthy and easy recipe to prepare combined...
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Today, nearly one out of four children are facing overweight or obesity...
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Sweet and Salty Trail Mix
We all love munching and binging but grabbing on the right treat...
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The trend of drinks and detoxification has gained much momentum in recent...
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Rajgira Banana Paratha is a simple paratha recipe that will be a...
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The delicious singhara kuttu dhoklas are a must-try and are delicious gluten-free...
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Tomato and coconut curry have rich and complex flavors that give a...
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Ayurveda recognizes six tastes, each of which has a significant role to...
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Strawberry chia jam is an amazing recipe which is enriched with the...
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Spinach Stuffed Baked Tilapia
Spinach stuffed baked tilapia is the best protein enriched meal option to...
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The hottest of all the six Ayurveda tastes is Pungent taste. It...
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Baked Ragi samosa is an amazing snack to relish during your tea...
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Beetroot Pachadi
Beetroot pachadi is an amazing and highly nutritious curry to prepare. You...
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As we all are well aware, Indian festivals are incomplete without traditional...
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Salty taste is composed of Fire and Water and is hot and...
Gingery Lemongrass Soup
Gingery Lemongrass soup is a relishing recipe which you can enjoy at...
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The World Mosquito Day, marking the day when Ronald Ross confirmed that...
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Grilled Sweet Potato Pepper Salad
Grilled Sweet Potato Pepper Salad is a snack which is a perfect...
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Sometimes we get so focused on the health benefits of a certain...
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Reading the word ‘sleep hygiene’ may put your brain in the dilemma...
Whole Wheat Cracker with Black Bean Hummus
Looking for a nutritious yet delicious meal altogether? Worry not, as you...
Dynamic Duos – 6 Nutrient pairing to elevate the meal’s nutrition
We all love to mix and match different foods that suit our...
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You think pollution might harm your skin and might be the major...
Basil Ginger Lemon Tea
Basil ginger lemon tea is a revitalizing and reinvigorating drink to try...
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Malaria and dengue are major threats to public health. Both dengue and...
Here’s How Stress Affects your Body
Agree or not, stress affects us all. Almost all of us deal...
Papaya Salad Rolls
Papaya Salad Rolls are an amazing treat to yourself in a healthy...
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Monsoon is said to be the time when nature quenches the thirst...
Biodegradable Water Bottle: Latest Trend to Watch out
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Tiranga Lassi
Stay cool this summer with tiranga lassi and its refreshing flavor. Enjoy...
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Tri-Colour Paneer Skewer
Tricolor paneer skewer is double in nutrition and great to be consumed...
Tri-color Wellness – Celebrate the Spirit of Independence with these 4 Recipes
This year India celebrates its 75th Independence Day on 15th August 2021....
Yoga can Help You Sleep Well- Know the Insights
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Mangolicious Chicken Edamame Salad
The classic chicken edamame salad is a must-try for all chicken lovers....
The Role of Immunization in benefiting Human Health
Immunization is a procedure of protecting oneself against serious diseases. Our bodies...
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In Ayurveda, Vata, Pitta and Kapha are considered as the major doshas...
Channa Dal Ladoo
These are the perfect munching and are great to relieve sugar cravings....
5 Ways to Include Horse Gram (Channa Dal) in Your Diet
There is no denying the statement that “dal-chawal is the most preferred...
Make Some Way for Meatless Meat In Your Diet
Could you imagine a chip that tastes like bacon but is actually...
Horsegram Sesame Chutney
Horsegram sesame chutney is an amazing chutney which is easy to make...
Horse Gram (Channa Dal), a Super Food: Know its Multiple Benefits
Horse gram aka chana dal is one of the most popular legumes...
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You’ll be surprised to know that white tea comes from the same...
Salmon with Pineapple Salsa
Salmon is one dish that is enjoyed by most people. Salmon with...
There’s Magic in Your Smile – 6 Health Benefits of Smiling
With a busy lifestyle and plenty of day-to-day work we often forget...
Collagen Trend Buzz- Everything You Need to Know About
From being a part of cosmetics to food trends, lately collagen buzz...
Apricot Balls
Apricot balls are healthy, delicious and nutrient dense balls made with the...
10 Foods that are Good for Eye Health
Eating a variety of whole, unprocessed foods on a daily basis will...
Gluten Free or Not? Here’s a Guide for You
Gluten free products in the market have become more common than non-gluten...
Creamy Broccoli Almond Soup
The creamy, light broccoli almond soup gives a boost of protein. The...
8 Tips to Keep Your Child’s Eyes Healthy and Safe
Visual health is extremely vital for every phase of life! Right from...
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Tea and Indians always go hand in hand: we can consume it...
Flaxseeds Quinoa Porridge
Flaxseeds quinoa porridge is a perfect snack to satisfy your taste buds....
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New mothers could find themselves surrounded by many myths about breastfeeding, especially...
Megaformer Workout- The Next Game Changer
When it comes to fitness, there are a lot of trends and...
Sticky Pomegranate Chicken
Sticky pomegranate chicken is the best meal option to binge upon. You...
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Breastfeeding is not only beneficial for the child but also for the...
Meal Boxes- What is This Rising Trend All About?
Bored of eating leftover food every second or too lazy to go...
Crunchy Brown rice Dosa
Crunchy brown rice dosa is a healthy swap to normal dosa. Made...
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Breast milk is highly nutritious and packed with most of the essential...
Health Alert: Milk Contamination in India
Being one of the primary dairy products consumed in India, the increased...
Methi Soup
Methi Soup is an amazing recipe made with the goodness of fresh...
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Out of all of the things parents worry about, from how to...
Know How your Lifestyle Affect the Gut Friendly Bacteria
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Watermelon Salsa
Watermelon Salsa is a tangy salsa which can be usually used as...
5 Watermelon Recipes to Celebrate the Best Melon of All
As soon as the summer hits, umpteen varieties of nutritious and colourful...
Here’s Why You should Avoid Drinking Tea or Coffee on an Empty Stomach
The first thing the majority of us wish to sip on is...
Beetroot Pulao
Beetroot Pulao is an amazing dish to enjoy during lunch with your...
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If you are a breastfeeding mom, you might face plenty of challenges!...
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This cool fresh air, earthy smell that emerges from the soil and...
Berry Ginger Smoothie
Berry Ginger Smoothie is a cool and refreshing smoothie that will give...
6 Healthy Habits that help Reduce the Risk of Lung Cancer
Well, we all know that smoking is directly related to lung cancer...
As per a Study “A Deep Sleep Help in Revamping the Fretful Brain”
When it is about dealing with anxiety disorders, William Shakespeare's Macbeth proved...
Coconut Chocolate Pineapple Pops
Coconut chocolate pineapple pops are very easy to prepare and have refreshing...
Gum health = Heart Health
The heart is a muscular organ that is responsible for the pumping...
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Well, who does not know that Ayurveda is one of the ancient...
Fresh Raspberry Yogurt Bark
The colorful raspberry yogurt does bring sunshine to the table with its...
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Nowadays, a lot of people tend to overlook their gum health. Do...
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When you give a thought to eating healthy what is the first...
Fruit-N-Nut Yogurt
The colorful fruit n nut yogurt does bring sunshine to the table...
The Importance of ORS and Usage to Prevent Dehydration
Oral Rehydration Solution (ORS) is a sugar and electrolyte solution used to...
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The foods that you eat regularly definitely affect your bones. Learning about...
Jamun Raita
This recipe is an ultimate combination of fresh Jamun and yogurt. Raita...
Healing Hepatitis with Nutrition
Hepatitis is a condition in which there is an inflammation of the...
DIY Guide to Organic Hair Dye
It is a well-known fact that in a lifetime almost every woman...
Black-Bean Salsa Soup
Black bean and salsa soup have rich and complex flavors. It has...
4 Things All You Need To Know About Hepatitis
Do you know what the meaning of the word Hepatitis is? “Hepat”...
5 Remedies to Cure Dry Eyes
Did your eyes ever feel uncomfortable, painful, irritating and burning? This happens...
Quinoa Salad with Kale and Strawberries
Quinoa Salad with Kale and Strawberries is an amazing and relishing salad...
Eczema – 5 food Items to Eat and to Avoid
Eczema is also known as atopic dermatitis is an inflammatory skin condition...
Monsoon Hair care: 3 DIYs to Keep your Tresses Happy and Healthy
Monsoon brings refreshing and invigorating vibes and we all love and enjoy...
Jamun Smoothie Bowl
Jamun smoothie bowl is an amazing recipe which will provide you with...
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One of the oldest civilizations in the world, the Indian civilization has...
Mango-Coconut Summer Dessert
Mango-Coconut Summer Dessert is a thick and relishing pudding which is enriched...
Diabetes and Oral Health
Diabetes is a disease in which blood glucose levels also known as...
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Creases never give a happy vibe, whether it is on your clothes...
Roasted Apple and Blackberries
Roasted Apple and Blackberries are a simple, easy to prepare and quick...
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Monitoring the daily intake of sugar is good for everyone, but it...
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The daily covid-19 cases in India have slowed down and come within...
Cinnamony Beet Moon Milk
Cinnamony Beet Moon Milk is a healthy drink with a blast of...
Moon milk at Bedtime and how it can Benefit your Health.
For many of us, a warm cup of milk at bedtime was...
Celebrate EID-Al-Adha With Healthy Feast- 5 Delicacies To Relish
Eid-Al-Adha the festive time of the year people dress up in their...
Zucchini and Corn Salad
Corn and zucchini salad are a colorful, nutrient-rich, and easy to prepare...
5 Home-Remedies to Regularize your Menstrual Cycle
Menstruation or periods are the most essential part of a woman's life....
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Morning hours carry a special quality with it. Morning hours are quiet,...
Crunchy Roasted Chickpeas
Crunchy Roasted Chickpeas is an amazing dish which is very simple to...
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Cramps, mood swings, acne- though the period days are tough, we end...
The Lesser Know Edible Foods That You Should Add in Your Diet
Edible foods are packed with great nutrients and proved to be extremely...
Pineapple Fried Rice
Pineapple fried rice is very easy to prepare and has refreshing flavors....
Yo-Yo Dieting: What it can do to your body?
Yo-Yo dieting, often described as ups, downs and ouch! Another common name...
Screen Dependency Disorder- Here’s How You Can Fight
Do you remember your life before you enter the world of social...
Hummus Stuffed Sweet Potato
Cooked sweet potato with kale and bean along with hummus dressing is...
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Our dietary pattern and lifestyle not only affect our health but also...
6 Tips for Healthy Menstruation
The menstrual cycle is the hormonal process that the woman's body goes...
Green Apple and Black-Eyed Peas Salad
Green apple and black eye peas salad is the best of all...
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Vitamin A, also known as a fat-soluble vitamin is extremely important for...
5 Must Do Yoga Poses To Practice In the Morning
How you start your morning can make or break your entire day!...
Carrot Chips with Yogurt Dip
Carrot chips are loved by all and are the perfect breakfast or...
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Vitamin A, also known as the eye health saver is extremely vital...
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Losing weight is a complex task and it becomes even more difficult...
Green Papaya Chicken Stew
Chicken lovers have got a new recipe to relish their cravings twice...
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With the onset of monsoon, it is no wrong to say that...
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The Delta variant which is also known as the hyper-transmissible strain of...
Spicy Peach and Avocado Salad
Peach and avocado salad is a great addition to the holiday table...
Eat to See and Do more: How Nutritional Health improves Vision?
People often think that poor eyesight is an inevitable result of aging...
Here’s How to Keep up Your Fitness Regime While Travelling
Have you ever said, “I want to get in shape, but I...
Popped Amaranth
Popped amaranth are amazing treats filled with the high health benefits and...
4 Amaranth Recipes to yield maximum Nutrition
Amaranth or Rajgira, is an ancient grain that is a powerhouse of...
Skinimalism: The Latest Trend in Skin Care
When it is about skincare, many beauty aficionados go by the line...
Amaranth Fritter with Bell-pepper Dip
Amaranth fritters with Bell-pepper dip is an amazing dish which is easy...
Health Benefits of Amaranth: What makes this grain so great?
Amaranth aka amaranthus caudatus is a grain that was mostly considered a...
Amazing Hacks To Innovate your Kitchen
Almost all of us think that eating right means eating healthy food....
Cucumber Bites
Cucumber bites recipe is a very simple and quite healthy dish to...
World Population Day – Addressing Issue of Malnutrition
World Population Day is an annual event, celebrated on July 11 every...
Antibiotic Resistance: Everything You Need To Know
You have heard of the word antibiotic resistance a lot of times....
Banana Almond Smoothie
Easy to prepare smoothies are a must needed for the ones having...
5 Ways to keep your Immunity High in Monsoon
After the long humid summer months, monsoons bring much-needed relaxation and a...
Alkaline Diet: All you Need To Know About
In the recent era, many diets like vegan, low carb, and keto...
Rajma ke Pakode
Rajma ke Pakode is an amazing dish which is easy to make...
Monsoon Meals – 5 Recipes to enjoy the Monsoon Special Season
We cannot deny that monsoons are a delight but they can also...
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Do you often suffer from crankiness and grumpiness when you are sleep...
Avocado and Papaya Salad
Papaya and avocado salad is a great addition to the holiday table...
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There is nothing unpleasant about monsoons except the increased risk of cold...
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Ease in lockdown restrictions not only comes with the amazing vibes but...
Mango Popsicle
Mango popsicles are super delicious and are the perfect healthy summer treats...
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In between the fears of an on-going pandemic and a third COVID...
Gingery Banana Coconut Smoothie
Gingery banana coconut smoothie is a refreshing drink with a blast of...
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Cauliflower-Garlic Hummus
Cauliflower-garlic hummus is an amazing dip to be served along with your...
Does Weather Affect Arthritis Pain?
Arthritis, simply put, is the inflammation of the joints. It can either...
India’s COVID-19 Vaccination Drive: Status Update
India’s vaccination drive which began on 16th January 2021 has gone through...
Roasted Sweet Potato Soup
Roasted Sweet Potato Soup is an amazing dish to be added into...
Healthy Diet Practices to adapt for Juvenile Arthritis
Juvenile arthritis (JA) is a disease in which there is inflammation (swelling)...
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Diabetes is a disease in which blood glucose levels also known as...
Raw Mango and Papaya Salad
Raw mango and papaya salad is an amazing salad made with green...
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Pre‐diabetes is a condition in which you have a higher than normal...
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Exotic Stir-fry Vegetables
Exotic Stir-fry vegetables is a simple, easy to prepare and quick recipe...
COVID-19 Vaccination for Pregnant Women: Health Ministry Issued New Guidelines
The Union Health Ministry has recently issued guidelines to guide frontline workers...
Veggie Delight Quinoa
Veggie delight quinoa is an amazing and relishing recipe with the goodness...
Be Thankful to our Doctors for their Selfless Act
Every year, India celebrates National Doctor’s Day on July 1. The history...
Acidity: Here is Everything you Need to Know About
In the recent past, acidity has become one of the most common...
Tomato White Bean Garlic Soup
Tomato white bean and garlic soup have rich and complex flavors. The...
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A change in weather results in numerous changes in our lifestyle. From...
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From juice bars to health food stores this new ingredient wheatgrass is...
Jaljeera
Jaljeera is an amazing and refreshing drink to sip upon during these...
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Change in season and nutrition are closely interrelated; any changes in the...
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You may have not noticed these tiny seeds which are nutrient-dense while...
Bottle-gourd Beet Juice
Beet- lauki juice is full of taste and healthy nutrients. This juice...
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With the summer season beginning to take over us, we can feel...
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Granny-like grey hair is one of the most dreaded nightmares anyone can...
Greens and Grapefruit Salad
Greens and grapefruit salad is a colorful, nutrient-rich, and easy to prepare...
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Nosebleed, known as, Epistaxis is a common problem faced by most people...
Strawberry Milkshake
Strawberry milkshake is an amazing drink to try upon. It is very...
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