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Cherry Tomato Couscous salad
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Glaucoma is a complex disease that destructs the optic nerve of the...
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The healing properties of fruits, herbs, spices, and vegetables can't be stressed...
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Whenever it comes to choosing bread many people always abide by brown...
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Snack time is the most favourite part of the day for most...
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No caffeine sage tea is a tea enriched with the flavor and...
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Just like losing weight is quite a complex task and requires a...
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My Plate is a quick guide for you to adapt to a...
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Back pain is like a plague everybody is waking up to. Irrespective...
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Strawberry chocolate smoothie
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Moderate boozing can provide substantial health benefits. It is the mere matter...
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The internet is flooded with plenty of weight loss information and it...
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Do you often feel confused about what rice to pick while going...
Yoga aficionado Shilpa Shetty Kundra recently shared a glimpse of her doing Utkatasana
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Lemon ginger shot is made in minutes and gives a punch to...
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Greetings of the season! Autumn or 'Sharad Ritu' brings shorter days and...
No sugar Hot Cocoa
Simple and made in 2 minutes with just three to four ingredients,...
Sitting Too Long While Working from Home? Easy Asanas For The Hips And Spine To Remain Physically Aligned.
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Hibiscus Goji Tea
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Sweet Potato Egg Casserole
Sweet potato egg casserole made using eggs, spinach and shredded sweet potatoes...
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The rise of skin and hair gummies has been pretty sharp. More...
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What seemed like a slow start of spread now knows no bounds. ...
Rosemary ginger Tea
Rosemary ginger tea is a revitalizing and stimulating drink to try upon...
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Ever noticed that when you don’t feel well or when you are...
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Women who consume alcohol during pregnancy can give birth to babies with...
Hibiscus ginseng iced tea
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Classic Egg Salad
This classic egg salad is low in carbohydrates and good in protein....
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Healthy eating during coronavirus (COVID-19) has been essential. Eating well can help...
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Pregnancy is a special life-changing track that requires extra care and attention...
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The very easy and super delicious farro salad has the goodness of...
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The foods and drinks you choose are important to maintain a healthy...
Taco Salad in a Jar
The taco salad is very easy to make and prepared within minutes....
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The 55-year-old actress, model and mother, Brooke Shield has been fabulous and...
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Healthy Black Bean Burgers
Healthy black bean burger is an amazing recipe enriched with the goodness...
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Resistance bands are extremely helpful and are a great substitute for weights....
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At times when we feel hungry or have undefined cravings, our hand...
Bharat Nutrition Week- Time to Make These 7 Changes in Your Diet
Abiding by the correct dietary habits to improve health is an extremely...
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This gorgeous fruit, Star fruit or carambola is a sweet and sour...
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Guacamole salad recipe is very simple to make and uses fresh ingredients...
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Fresh fruits and veggies are always a good idea and it can...
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Rice Harvest Bowl
Beautiful combination of roasted brussels sprouts, sweet potatoes, fresh greens, brown rice...
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Health and healthy human development form the integral components of the overall...
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Stocking your kitchen right not only saves your time but can also...
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Mediterranean quinoa salad is an amazing and relishing salad with the goodness...
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Healthy Burrito Bowl
Healthy Burrito Bowl is a simple yet delicious dish which made with...
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An organised pantry is quintessential to make the inner you nourishing and...
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Khichdi has become a comfort food and a regular part of the...
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Salt is well known to add taste in the food you eat...
Sweet Potato Quinoa Casserole
Sweet Potato Quinoa Casserole is a snack which is a perfect treat...
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It is said that there is nothing that water can’t fix! Water...
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Not a meal substitute or like other restricted meal plans but detox...
Veggie Brown Rice Bowl
Veggie brown rice bowl is a simple yet delicious dish which made...
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The chilled breeze, the droplets of rain splashing over the window panes...
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The moment we decide to follow a diet, cravings start following us...
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A strong and sturdy immunity not only helps in decreasing the risk...
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Food wastage is a big problem these days. From cutting the ends...
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Avocado Baked Eggs is an amazing snack to kick start your day...
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The pea debate has long raged, with nutritionists, chefs and health enthusiasts...
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One Pot Veg Thai Curry
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Corn Queso is an amazing dish which is quick and easy to...
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Caramelized onion garlic dip is a tangy and tasty dip which is...
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Many of us feel always hungry when the clock strikes 4 in...
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There are certain foods which are made for each other! A combination...
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Oil pulling is the long-standing dental Ayurvedic remedy that helps in maintaining...
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Eating a healthy and satiated lunch fuel you with correct nutrients while...
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A wonderful and fruity dessert using fresh berries is all what one...
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Shilpa Shetty Kundra is a yoga practitioner and an avid social media...
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A healthy morning meal not only fuels you up with energy but...
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There were days when the mere idea of visiting the doctor for...
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Healthy rice pudding recipe is the perfect, lightened up version of the...
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Do you feel lethargic or do you not feel motivated enough to...
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Strawberry Granita
Granita is a little popsicle, a little bit Italian ice, and a...
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No matter what your age is, sticking to healthy foods and consuming...
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A healthy body and strong immune system together is the first line...
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Shilpa Shetty is well known for her fitness and exercise regime and...
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The pandemic has created such a scary situation all over the globe...
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There is nothing unpleasant about monsoons except the increased risk of cold...
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Jacqueline Fernandez has come a long way in her career in Bollywood...
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Monsoon is defined as a season of hair fall. The damp and...
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Thai chicken lettuce wraps are filled with bold flavors and fresh ingredients...
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Actress Priyanka Chopra said that during this harsh and difficult time, it...
Here’s How You Can Take Care of Women Around you Who are Still Juggling While Working from Home
Despite all the progress, women in our society still tend to put...
Improving Health with Dietary Fibre- Top 6 Food Sources
Fibre is an incredible thing for your gut health. Great quantities of...
Sweet Potato Tostadas
Sweet potato tostadas are a snack which is a perfect treat to...
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Each year the health watchers wait to see the game of health...
Try These Three Tri-Colour Wholesome Recipes to Add Goodness of Colour and Flavour On Independence Day
On this occasion of 74th Independence Day, it is the perfect time...
Tri-Color of Wellness – Know What Orange, White, and Green Foods Signify
Eating a healthy and balanced diet can become extremely challenging when your...
Quinoa Chickpea Salad
Quinoa Chickpea Salad is a colorful, hearty salad and a healthy side...
Have You Built your Emotional Immunity in Times of COVID? Read On to Know More
The global pandemic is not only affecting our physical health but continues...
Facing Anxiety Issues? Foods that Can Help you Destress and Stay Calm
What you eat has a direct impact on your mind and body....
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Easy and simple to prepare these protein Pancakes are perfect for breakfast...
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Micronutrients are one of the major groups of nutrients your body needs...
Take a Pledge to Enhance your Health with these Basics
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COVID Vaccine Update: WHO Renews Call for Countries to Join Its COVAX Platform
The World Health Organisation also assured the countries who join the initiative...
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While fat has always been on bad books of people or people...
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Almond waffles are prepared from a perfect combination of apple sauce, oats...
Say It Loud – Positive Words Can Make a Difference
Optimism is the faith that leads to achievement. Nothing can be done...
Know What Bacterial Vaginosis is and Its Immediate Management
The vagina is home to a complex colony of bacteria that maintain...
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Almond cookies are healthy and delicious that is prepared with a mixture...
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Human body needs protein for growth, maintenance, and energy. Proteins are formed...
A Complete Guide on Pegan Diet with Tips For Beginners To Follow
Pegan diet put its focus on the mixture of two diets- Paleo...
Notes on How to Stay Fit and Boost Immunity During Home Quarantine
Proper nourishment is extremely vital for the good health but there are...
Learn The Portions- How to Portion Your Daily Carbohydrates Intake
Carbohydrates are often seen as culprits and are often shunned out from...
Instant Pot Egg Bites
These Instant Pot Egg Bites are very delicious, easy to prepare and...
Scrape-Off These Foods from Your Food Diary and Choose Healthier Alternatives
Some food items might be a treat for your taste buds but...
Binge Eating A Lot While Working From Home? Explore Healthy Binge Eating Snack Options
Amidst the outbreak of coronavirus, working from home could be the safest...
The Lazy Guide to Staying Fit & Healthy in 8 Easy Steps
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Sweet Potato Egg Casserole
Sweet potato egg casserole made using eggs, spinach and shredded sweet potatoes...
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Many vegetarians remain worried about how to get the suffice quantities of...
How Reading Helps to Improve your Wellbeing
A quote from French writer and philosopher Voltaire said “Let us read,...
Healthy Migas
This Mexican style traditional breakfast is way better than eating boiled eggs...
Know More about How Vegetarians can Fulfil Their Calcium Needs
Many questions come to mind when you follow a vegan diet. Vegetarians...
Why you Should Choose the Local and Seasonal Produce?
While our nation is busy promoting businesses and people to support #vocalforlocal,...
How to Accustom Your Health to Mid of Monsoons in 5 Ways
After the long and torrid summer months, monsoons bring exceptionally cool weather...
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Craving for something sweet? Let’s count on to this pumpkin pie recipe...
Basic Nutrition Essentials to Strengthen your Health
Proper nutrition is the key to keep your health in fine fettle....
Treat Acne with these Healthy and Natural drinks
Still struggling with your stubborn acne? We’ve got a perfect solution for...
Crustless Quiche
Try this crustless quiche full of veggies and is low in carbohydrates....
Debunking Top 5 Myths on Breastfeeding
New mother could find themselves surrounded by many myths about breastfeeding, especially...
Here are Some Foods that Can easily Boost your Mood
It is said that good food leads to a good mood. Food...
COVID 19 Peak Far Away, Shows Sero Survey
Half the people, or almost 57%, tested in the slums in Mumbai...
Instant pot oats
Instant pot oats is a perfect snack to satisfy your taste buds....
Health Risks of Not Breastfeeding for Mothers & Infants
Exclusive breastfeeding with no additional supplemental fluids or solid foods is the...
Lockdown Made Bollywood Celebs Convert Their Homes into Makeshift Gyms
The global pandemic has turned our lives upside down but people are...
43% Indians Suffering from Depression Due to Pandemic, Job losses and Lockdown, Affecting Mental Health of Many
Ever since the pandemic hit India since five months, followed by an...
Breastfeeding and Weight Loss- The Complementary Phenomenon
It is no wonder that after the delivery of your baby, you...
Bell Pepper Eggs
Bell pepper eggs is an amazing snack to kick start your day...
A Study shows Low Levels of Vitamin D Can Increase the Risk of COVID 19
Even as the novel coronavirus continues to spread at an alarming rate...
As Lockdown Norms Eased, Bollywood Celebs Hit the Road With their Bicycles
Bollywood celebrities are being particular about their fitness like never before. From...
Instant Pot Yogurt
Instant Pot Yogurt is a healthy dish which can curb your sweet...
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It is essential for a mother to have a healthy diet as...
Wellness Inside Out Part 1: Beauty from Within with Dr. Reema in Conversation with Payal Sen
As a part of our Nmami Life wellness series, we assure you...
Amitabh Bachchan on ‘Hidden’ Impact of COVID-19 and How it Affects Mental Health
15 days after the veteran actor, Amitabh Bachchan was hospitalised for COVID-19,...
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Banana bread is an amazing dessert enriched with the flavor and goodness...
How Lactating Mothers Can Take Care of Their Nutrition
Breastfeeding mothers often tend to forget that they need to care for...
Try These Healthy Drinks to Combat Digestive Issues
Many of us suffer from digestive issues from time to time. Delightful...
Mental Health One of the Biggest Fallouts of Coronavirus Pandemic
One of the many types of fallout amid this coronavirus pandemic and...
Vegan pancake
Vegan pancake is a perfect snack to satisfy your taste buds. It...
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One of the best ways to promote your new bond with your...
Fitness & Beyond Part 1: Workout Basics with Nmami Life Expert Kitty Kalra
As a part of our Nmami Life wellness series, we assure you...
Sleeping Problems at Night? Here are Some Tips that Can Help
Right from your mood to your energy levels, everything relies on your...
Breastfeeding- Your Guide to Starting Out Right
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Barley Veggie Stew
Introduction Your kids are surely going to love this delicious vegetarian soup...
How Poor Posture Can Affect Your Overall Health
Poor posture can do a lot of harm to your body while...
Know How Music Affects Your Health
Nothing is more soothing than listening to your favourite tunes of music....
Healthy Savouries to Relish on This Eid-Al-Adha
Eid-Al-Adha- the festive time of the year people dress up in their...
No Sugar Blueberry Muffins
No Sugar blueberry muffins is a delicious and delightful recipe which you...
How to Get Rid of Hiccups- Remedies That Can Help
Hiccups are the most annoying thing and we all suffer from it...
How to Detox Your Kids from Sugar Intake and Junk Food?
It’s no surprise that every parent wants their kids to grow up...
5 Tips to Boost the Flavour of Your Regular Salads
Do you find your salads a little too bland, bitter, earthy, or...
Cauliflower Waffles
Waffles are an easy yet interesting go to breakfast and giving it...
Know the Difference Between White Tea, Black Tea & Green Tea
Calling out all the tea lovers? Bored from the regular masala chai?...
Running Vs Walking- What’s More Beneficial For You
Walking and running are both aerobic cardiovascular or as commonly said “cardio”...
How to Make ORS at Home & Tips on Usage
Oral Rehydration Salts (ORS - also known as Oral Rehydration Therapy (ORT))...
Fru-Yo Bites
Got bored of fruit smoothies and fruit salads? If yes, then these...
5 Health Myths You Should Stop Believing in Right Now
Getting fitter and healthier is an extensive topic and you will find...
Cauliflower Toast
A quick yet healthy morning breakfast is what keeps everyone going. Getting...
Dietary Management of Hepatitis- Key Points to Know
Hepatitis is caused due to inflammation of the liver and has several...
A Guide on Choosing the Best Oils for Cooking
A right type of cooking oil can do wonders to your health...
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Over few decades, premature greying, also called as canities of hair has...
Breakfast Banana Split
Every kid loves fruit splits! They’re just one of those desserts that...
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While not everyone would be able to have a heavy first meal...
Dealing with Dengue during COVID-19- The New Protocols Adapted by States
The government is continuously finding new ways to toughen the health care...
Laughter Yoga for a Better Mood & Health- Try it Out!
Laughter yoga is a new addition to the ancient practice. It enhances...
5 Foods Never To Eat on an Empty Stomach
It is not about eating healthy and avoiding junk in the morning,...
Guacamole Toast
Avocado/Guacamole toast is creamy, crisp and satisfying enough. It is a delicious...
Know Which Type of Oats is Healthiest among Various Types
Oats are the well-famed thing in the world of health. There is...
Here’s What You Need to Know About Dermatitis Herpetiformis or Gluten Rash
Dermatitis herpetiformis (DH) is a type of skin problem and is generally...
Cinnamon Oats meal
Cinnamon oatmeal bowl is a perfect breakfast treat. It is a perfect...
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Well, the concept of not combining certain foods dates way back and...
Food & Happiness- Is There a Link?
Irrespective of the ample research disparities, if there is something that experts...
Know What Celebs Are Reading in July 2020 to Kill Time Amid Pandemic
Stuck amidst coronavirus pandemic, all of us are forced to stay safe...
Call To Action- Food Synergy to Maximize Nutritive Value of Foods
They said that the first wealth is health! But when it comes...
Vaghareli Roti
Vaghareli roti is prepared with a variety of spices and different vegetables...
Coronavirus Pandemic May Make us More ‘Digisexual’ with Cyber Sex and Erotic Robots
The Coronavirus pandemic has completely altered our way of living and distressing...
Some Handy Haircare Tips for Monsoon Hairfall Woes
Monsoon is here and while it can provide you with cool and...
Mind Over Matter- Learn To Live In The Here and Now With Benaisha Kharas Dongre
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Bhaat Thepla
Bhaat thepla is usually served during occasions and is very easy to...
Delightful Nutritious Delicacies of Haryali Teej
Women decked up in pretty clothes, jewelry, and henna, Hariyali Teej is...
WHO Announced Independent Evaluation of Global COVID-19 Response
WHO Director Tedros announced that an independent panel will be initiated for...
UN Report Warns as More Go Hungry and Malnutrition Persists, Achieving Zero Hunger by 2030 in Doubt
Securing healthy diets for the billions who cannot afford them would save...
How Early Dinners Benefit Your Health
‘When and what to eat’ is equally imperative when it comes to...
Tangy Eggplant Coconut Gravy
Tangy eggplant curry is a healthy and an interesting way to have...
Hollywood Celebs Jennifer Aniston, Jamie Foxx, Ellen Pompeo and Others Star in Mask Up Campaign to Encourage Face Masks
The government of New York recently launched a campaign which features famous...
A Study by Health Ministry Draws Framework for Mental Stress among Healthcare Workers During Pandemic
It’s sad and yet shameful to know that almost 100 doctors died...
Semoline Oats Dhokla
Are you still figuring out the healthy options for the breakfast menu?...
4 Chickpea Recipes to Yield Maximum Protein
Chickpeas have a great amount of protein which is necessary for bone,...
Fertility Rates Fall as ‘Jaw-Dropping’ Global Crash In Children Being Born
As per the researchers, “the world is ill-prepared for the global crash...
IIT Delhi Developed Covid-19 Test Kits Launched With a Base Price at Rs. 399
On Wednesday, last week, the Union government announced the commercial launch of...
Stay Away from Mosquito Driven Diseases This Monsoon
A relief from the scorching heat, sunny days, and loo, monsoon is...
Beetroot Tambuli
This recipe is an ultimate combination of Indian spices and yogurt. It...
Gain Weight the Healthy Way- Incorporate These Nutrient-Dense Foods in your Diet
Just like losing weight is difficult for some people, similarly, gaining weight...
Vaccine Against COVID-19- Know the Current Developments
COVID Coronavirus vaccine WHO World Health Organization (WHO) has confirmed that more...
Palak Khichdi
Khichdi is an important part of Ayurvedic diet that has an ability...
5 Tips to Make Your Regular Snacks More Healthy
Snacks should not be just able to satisfy hunger but also add...
Here are the Vitamins that Help You Beat Hairfall & Where to Get Them
The change in weather can lead to hair fall while making the...
Coconut Flour Pancakes
Coconut flour pancakes is an amazing breakfast option to kick start your...
5 Tips to Make Your Regular Dinner More Healthy
No matter what time of the day it is, eating healthy meals...
WHO Praised the Successful Efforts to Contain the Spread of Covid-19 in Mumbai’s Dharavi
Recently, Dr. Tedros Adhanom Ghebreyesus, Director-General of the World Health Organisation acknowledged...
Here’s How You Can Take Care of Greasy and Oily Skin During Monsoon
Monsoon is here and due to the humidity and change in climate,...
5 Tips to Make Your Regular Lunch More Healthy
It is quite important to make each meal of the day healthier...
Sweet n Spicy Mango Curry
Sweet n Spicy Mango Curry is a sweet and tangy recipe prepared...
Incorporate These Nutrients In Your Diet to Boost Immunity During Monsoon
Monsoons are already here and while it can give a sigh-of-relief from...
ICMR Announced Nationwide Sero-Survey to Determine the Exposure of Covid-19
On last Thursday, the Indian Council of Medical Research ICMR announced a...
Beetroot paneer curry
Beetroot paneer curry is a curry filled with goodness of paneer dipped...
5 Tips to Make Your Regular Breakfast More Healthy
Starting the day with a healthy breakfast not only keeps you full...
Wellness Inside Out Part 2: Face Yoga to Banish Skin Woes- Learn It Right From the Master Vibhuti Arora
As a part of our Nmami Life wellness series, we assure you...
Struggling with a Morning Routine? Here’s How to Fix It
A healthy morning routine not only makes your whole day brighter and...
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Robert A. Heinlein once said, “Happiness consists of getting enough sleep. Just...
Food Trend: All You Need to Know About Pea Protein
Pea protein is obtained from dried yellow peas. The basic use of...
Mustard-Yogurt Eggplant Curry
Mustard –yogurt eggplant curry is a healthy and an interesting way to...
Health Hacks to Manage Period Cramps & Discomfort
Periods generally makes females feel bloated and crampy. Headaches and sore breasts...
How Social Media Affects your Mental Health
The rapid growth of social media over the last decade has developed...
Sorakaya Curry
Sorakaya curry is a perfect south Indian style curry which is prepared...
Tips for Healthy Pickling & Fermenting
For Indians, a meal can never be completed without the hint of...
Food Trend Alert- Spelt or Dinkel Wheat & Its Health Benefits
Spelt (Triticum spelta) has a protective layer (“hull”) surrounding its grain (“spelt”)....
Is the New Coronavirus Airborne? Here’s What Scientists Are Saying
As the world continues to deal with the coronavirus pandemic, one question...
How to Consume Corn in 5 Different Ways
Boiled, roasted, or grilled, corn has versatile personality traits, and that includes...
Roasted Raw Banana
Roasted raw banana is an amazing and healthy dish to try upon....
Role of Vitamin C in Improving Skin Health
Amazingly, vitamin C has plenty of other skin-healing properties that make it...
Bubonic Plague Being Diagnosed in China- All You Need To Know
While the world is still finding a way to tackle the new...
Spring Green Soup
Spring green soup is a relishing soup with the goodness of fresh...
Top 6 Seasonal Foods to Incorporate in Monsoons
Monsoon is definitely a pleasant season as it gives us relief from...
Why You Should Give Some Time to Yoga Everyday
The word Yoga is originated from a Sanskrit term Yuji- described as...
5 Foods You Must Avoid During Monsoons
The rainy season brings along fresh air and invigorating vibes as it...
Role of Population in Healthcare Systems
The world population is growing at a startling rate. In the last...
Spinach Dumplings
Dumplings are considered as one of the favourite munch-on of all time...
What is Hypnotherapy- Know About It All
Hypnotherapy or hypnosis is a therapy that is used for psychological well-being....
Chicken Madrasi
Madrasi chicken curry recipe has a wonderful tangy yet spicy flavour, with...
5 Food Safety Tips to Must Follow in Monsoons
Monsoon brings a sigh of relief to the scorching heat and rising...
Effect of Convalescent Plasma Therapy for COVID-19
The pandemic coronavirus continues to counter an upsurge in cases and has...
When to Start with Exercise Regime Post Delivery
The body goes through various transformations during pregnancy and getting back to...
Green Pea Poha
Matar Poha is an easy-to-make dish that you can enjoy in your...
Food Trend: What is Pickle Juice & Its Health Benefits
Remember the days when your grandma used to have huge beautiful pickle...
Non-Surgical Face Lift- Is It Worth the Hype?
In the current age of social media, in which we’re constantly in...
Camila Cabello opens up about Her Mental Health and her Path to Managing Anxiety
The famous Havana singer went through ‘multiple roller-coaster rides’ every single day...
Nutritional Guidelines for the Management of Juvenile Arthritis
Juvenile arthritis (JA) is a disease in which there is inflammation (swelling)...
Paneer Cauliflower Curry
Vegetable curry is a healthy dish that makes one feel so satisfied...
Turmeric Tea
Healing herbs and spices are a great way to support overall health...
How to Get Enough Protein If You are On a Vegan Diet
A vegan diet is well known for its various health benefits and...
Role of Glutathione Antioxidant in Improving Your Skin’s Health
With the busy schedules and chaotic lives, one thing that we always...
Roasted sesame Eggplant with Cucumber Dip
Roasted sesame eggplant is a simple, flavour-packed side dish that’s sure to...
Avocado Chicken Salad
Salads are perfect for nearly every diet and this avocado chicken salad...
What is Cord Blood- Everything You Need to Know
Found in the blood vessels of the placenta and the umbilical cord,...
Buckwheat and Sprouts Bowl
Buckwheat and sprouts bowl is a light yet filling and nourishing. It...
Vegetable sago cutlets
Vegetable sago cutlets are easy to make yet delicious cutlets that are...
Cool mint cucumber Soup
Cool mint and cucumber soup is a refreshing and cool recipe which...
Chawli Burger
A burger can be a reservoir of nutrients with right stuffing. This...
How to Avoid Food Poisoning During Monsoons
The probabilities of various health ailments (especially food poisoning) increases as the...
6 Tips for Boosting Kid’s Health in Monsoons
Strong winds, shady clouds, darkish environment and hefty rains- the season of...
Rebel Wilson Inspires Us with Her Incredible Lockdown Transformation
The Pitch Perfect actor Rebel Wilson has been looking remarkably slimmer over...
Barley Mango Salad
Fresh and fun, this delicious barley mango salad is a fantastic meal,...
Dry makhana sabji
Dry makhana sabji is a very basic and healthy recipe which can...
Oats upma
Oats upma is a bowl full of health benefits of oats and...
Amaranth bottle gourd tikki
Amaranth bottle gourd tikki is an amazing and highly nutritious snack to...
Bajra carom thepla
Bajra carom thepla is a healthy twist for a normal paratha. Bajra...
Jowar Veggie Pulav
Jowar veggie pulav is a wholesome meal loaded with nutrition which satisfies...
An Insight on Rising Childhood Obesity and How Can It Be Prevented
Childhood obesity is one of the major issues these days as it...
Healthy Offerings for Guru Purnima
Guru Purnima marks as one of the most pious days in the...
Grilled Broccoli
Grilled broccoli is an amazing dish which is easy to make yet...
Here’s Everything You Need to Know About Second Wave of Coronavirus
Second wave of coronavirus might hit India soon, warned AIIMS Director Dr...
Baked potato vada
Baked potato vada is an ultimate appetizer to make for house parties...
Onion and bell pepper salsa
Onion bell pepper salsa is an excellent condiment to serve with baked...
Amaranth rice flour nachos
Baked nachos!! Mouth-watering, aren’t they? Rather than cutting nachos from your diet...
Basil chia cooler
Enjoy summers with this delicious basil chia cooler to sooth your mood...
Fada Khichdi
We all are aware of moong dal and broken wheat. So here...
List of Updated Symptoms of Coronavirus Infection as per CDC
The cases of fatal coronavirus have only been growing at an alarming...
How to Beat Heat and Humidity of Monsoon with Food
Even though the monsoon season starts with heavy rains, an intense blow...
6 Proven Benefits of Running for Your Health
While pandemic stopped us from running behind our routine, it should not...
Bottle gourd Cheela
Lauki is not relished by everyone so here we bring you this...
Pink Grapefruit Delight with flaxseeds
A simple, tart-sweet smoothie with antioxidants from grapefruit and flaxseeds, vitamins and...
Cauliflower – Spinach mash topped with nuts and amaranth seeds
Mashed Cauliflower is a great alternative to mashed potatoes, and it still...
Monsoon Healthcare – 5 Essential Tips to Boost Immunity
Who doesn’t love waking up to pleasant weather accompanied by an endless...
Almond & Broccoli Soup
Almond & broccoli soup is an amazing recipe made with the goodness...
The Routine of Work from Home makes you Exhausted? Here are Some Simple Hacks that You Should Try!
In the very beginning, work from home may have given you a...
10-Minute Home Bodyweight Workout
Often we put off training because we don’t have time or feel...
Quinoa Amaranth Dosa
Quinoa Amaranth dosa recipe, is the Indian crepe made with quinoa and...
Unlock 2 Guidelines in India
As the state is entering into unlock 2.0, a new set of...
Here’s How you Can Deal with the Common Symptoms of PMS
PMS which is known as the premenstrual syndrome is quite painful for...
Palak Masoor Dal
Palak Masoor Dal is a dal prepared with the mix of spinach...
How to Brace Your Health for Monsoons
Changing seasons bring different things with them. Every season has something to...
A Study Says that Regular Intimacy in Middle Age can Help in Delaying Menopause
As per the results of a 10-year study, Women who involved in...
Delhi Government Decides to Have Plasma Bank for Treatment of Coronavirus Patients
As per Union Health Ministry data, a single-day spike of 19,459 coronavirus...
Honoring the Real-Life Superheroes
Every year, India celebrates National Doctor’s Day on July 1. The history...
Jau Chana Sattu
Jau Chana Sattu is a healthy drink with a blast of nutrient...
Why is it essential to have early dinners?
We all have heard about the various benefits of having early dinners....
Cinnamon rubbed Salmon with Couscous & Yogurt
Cinnamon salmon is the perfect super nutritious supper that is served on...
Researchers Have Warned that Smokers are More Vulnerable to COVID-19
Covid-19 is observed as a disease of the respiratory system in human...
Apple Walnut Kheer
Kheer is a very popular and traditional dessert recipe prepared in Indian...
How to Make Your Own Natural Protein Drink at Home
All exercise and gym junkies crave protein shakes and supplements after a...
Sesame Ginger Broccoli Macro Bowl
Macro Bowl is extremely flavourful and full of carbohydrates. It is very...
Barley Dosa
Barley dosa is a healthy swap to normal rice dosa. Made with...
Hot Beet heart-healthy Juice
Red hot beet juice is full of taste and healthy nutrients. This...
Pear Walnut Salad
Pear walnut salad is a great alternative to the regular green salad...
Garlicky broccoli Lobia rice with walnut pesto
The flavourful garlic broccoli lobia rice is the perfect meal and delicious...
Mask it with Clay- Benefits of Using Different Types of Clay in Your Skincare Routine
Out of all the fancy creams and thousands of beauty products, clay...
What’s More to a Coconut Than its Fresh Water? Reap the Nutritional Benefits of Coconut Meat (White Coconut Layer)
We all rely on coconut water to keep ourselves hydrated and refreshed...
Coconut Cauliflower Gravy
Coconut Cauliflower Gravy is a perfect blend of cauliflower and bell peppers...
6 Best Colon Cleansing Foods
Colon is a part of digestive system and is also called as...
Essential Nutrients to Include in Diet to Boost Fertility Naturally in Men
Difficulty conceiving a child? Did you think the possibility of nutrition having...
High Creatinine Levels- Causes, Treatment & Management
Creatinine is generated when you use your muscles or when you perform...
Corn Methi Malai
Corn methi malai is a dish filled with goodness of corn and...
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To make a dish look appealing, its presentation plays a huge role....
Are Blood Clots Normal During Periods? Know It Right
A lot of women notice blood clots while menstruating and gives a...
Nmami Life App- Frequently Asked Questions
While health apps could be the best thing in this pandemic to...
Lemon Thyme Rasam
As the name suggests, this traditional rasam is made with the delectable...
Ways to Conquer PTSD with Diet
PTSD stands for post-traumatic stress disorder. Very often people have experienced or...
COVID-19 May Trigger the Onset of Diabetes in Some People- Know What Researchers Have to Say
The scientists say that a possibility of the novel coronavirus may alter...
Know the Amazing Benefits of This Luscious Pulpy Pink Fruit Litchi
Lychee or litchi is a high dose of Vitamin C and this...
Sweet Potato Dhal Pies
Sweet Potato Dhal Pies is a snack which is a perfect treat...
Dietary Tip for Post-Drug Abuse Recovery
Drug abuse means the consumption of harmful legal and illegal substances in...
Cipremi, FabiFlu & Covifor- Three Treatment Medicines Available in India for COVID-19 Treatment
The pandemic coronavirus not only increases the death toll on a global...
Spending Too Much Time Around Gadgets? Easy Steps to Ensure Your Digital Wellbeing
With the constant improvisation in technology and the fancy returns it provides,...
COVID-19 Ayurvedic Medicine Launched by Patanjali to Cure Coronavirus- All You Need to Know as Per the Current Developments
The very famous Indian Yoga guru Baba Ramdev's company Patanjali launched the...
Management of Vitiligo with Therapeutic Dietary Recommendations
Vitiligo is a disease in which the pigment-producing cells in the body...
Doodhi Thepla
Lauki is not relished by everyone so here we bring you this...
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Digital habits can affect us in ways we can’t think of. It...
Shortage of Hospital Beds leads Delhi to Equip 500 Railway Coaches with Hospital Facilities
In the meeting it was decided to ramp up the testing, contact...
Rajma Wrap
Rajma Wrap is an easy and flavourful recipe for all the rajma...
Healthy Cooking: How to Get Kids Involved
Most kids are impatient and hyper. They tend to move and run...
Delhi’s Biggest Facility Having 10K Beds to Be Ready by June End
The largest facility with 10K beds is getting ready at Chhatarpur in...
Five Possible Health Benefits of Rosemary Herb
Rosemary is a fragrant evergreen Mediterranean herb. The herb not only tastes...
Healthy Cooking: Best Tips for the Lazy Baker
Who doesn’t enjoy a frosted piece of chocolate cake once in a...
Mushroom Vindaloo
Mushroom Vindaloo is a special curry relished in Goa. Made especially with...
Will the Monsoon Affect the Coronavirus Outbreak?
At the beginning of the novel coronavirus outbreak in India, there were...
Efficacious Tips to Manage Screen Time While Working From Home
Do you even remember how your life looks like before you get...
Healthy Cooking: Effective Tips to Reduce Salt Intake in Diet
Salt is one of the most essential elements used while cooking to...
Quinoa Stew
Quinoa stew is a relishing soup with the goodness of quinoa and...
Your Guide to Basic Serving Size to Help You Control on Portions
Do you often feel confused about how much to eat and how...
International Yoga Day- Basic Yoga Poses Everyone Must Try
Yoga has been well known for its combination of physical and mental...
Curried Cauliflower Soup
Curried cauliflower soup is a relishing recipe which you can enjoy at...
This Yoga Day Make Changes to Adapt a Yogic Diet
Every year, 21st June is observed as International Yoga Day. Yoga is...
We Need to Talk More about Mental Health and Not Shun in Silence
Just being you is enough. You are a gift. You are unique....
For a Perfect Pre Wedding Nutrition with Nutri Glow Program
Walking on the aisle towards your soul-mate in a dreamy set up...
India’s First Mobile Laboratory I-Lab Launched by Health Ministry for COVID-19 Testing
On Thursday (June 18), Union Science and Technology Minister Dr. Harsh Vardhan...
Veg Tortilla Soup
Veg Tortilla Soup which is a classic and hearty soup made with...
Men’s Health – 5 Effective Guidelines to Prevent and Manage Prostate Cancer
Prostate cancer is a serious condition that affects millions of men across...
Progressive Muscle Relaxation- Your Guide to Relieve Stress
Progressive muscle relaxation is a technique that helps in providing relaxation by...
Nmami Life App- Customized Lactation Nutrition with a Touch of Care
After the beautiful and tiresome journey of pregnancy, a mother enters another...
Basil Lentil Soup
Basil lentil soup is a very simple, easy and flavourful soup which...
Eating Well to Combat Sickle Cell Anemia
Sickle cell Anemia or Sickle Cell Disease (SCD) is a recessive condition...
Geriatric Wellness — Basic Stretching Routine to Keep You Going
As you age, your body starts getting slow and it becomes difficult...
Nmami Life App- Your Guide to Perfect Pre-Natal Nutrition Planning
There is nothing that can match the feeling of movement of life...
For Faster Diagnosis, ICMR Recommends Antigen-Based Testing Kit for Covid-19
The use of Standard Q COVID-19 Ag detection assay (antigen detection test)...
Men’s Health – 5 Effective Guidelines to Reduce the Risk of CAD
Coronary Artery Disease (CAD) is the most common heart disease that poses...
Butternut Squash Avocado Soup
Butternut squash with avocado and cool weather go together well. This hearty,...
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Fats are essential for weight management. Yes! You heard us right. Your...
Is There Any Difference Between Mishri & Table Sugar? Know It Right
Does the thought of replacing regular table sugar with rock sugar or...
Nmami Life App- Know Why Having an Effective Fitness & Sports Nutrition Plan is Important
Various factors contribute to the diet of a sportsperson. The athlete’s dietary...
Sweet Potato Chickpeas Soup
A super comforting soup recipe that wards away the blues with a...
Men’s Health – 5 Effective Guidelines for Male Pattern Baldness
Male pattern baldness in men means that men start losing hair. The...
Nmami Life App – The Need of an Effective Corporate Diet Program
When we think about what all can contribute to workplace performance, we...
5 Amazing Prebiotic Foods for Happy & Healthy Gut
Your gut consists of thousands of microbes and disturbing the equilibrium of...
Men’s Health – 5 Effective Guidelines for Reproductive Health
Reproductive health is essential for your welfare but still, it is often...
Quinoa Kale Soup
Quinoa kale soup lends some extra protein in the diet along with...
Nmami Life App- Kids Nutrition at Its Best for Your Little Ones
How your child eats today can have a huge impact on their...
Seven Ways to use California Walnuts in Kitchen
Grabbing a handful of walnuts is a heart-healthy way to indulge in...
Geriatric Wellness — How to Keep the Joints Healthy & Mobile
Maintain healthy joints as you age are extremely important as it helps...
Roasted Butternut Squash Soup
The roasted butternut squash gives a very creamy flavour to the soup...
Men’s Health – 5 Effective Guidelines for Muscular Health
Everything from social media to shopping stores turns out to be women-centric...
Ever Heard of Ripple Milk? It’s Made with Yellow Peas and Worth a Try
Rich, creamy plant-based milk made from yellow peas and this milk is...
The Lesser Known Millets- Kodo Millet & Proso Millet
Millets are coarse grains that are widely cultivated as cereal crops or...
No Bake Oat Bites
No bake Oats bites are packed with a bundle of nutrients which...
Things to Keep in Mind Before and After Blood Donation
Donating blood is a noble and kind act. Blood is one of...
Geriatric Wellness –>Quick, Healthy and Easily Digestible Recipe Ideas for Elderly
With time, the elderly lose interest in cooking and their changing taste...
Food Trend Alert- Have You Tried Red Poha Yet?
Red Poha can be called as the healthier variation to the everyday...
Raspberry Chia Pudding
Raspberry chia pudding is a thick and relishing pudding recipe which is...
7 Ways to Ensure Your Family’s Health and Fitness is on Track
All of us are constantly working to accomplish our desired goals and...
Geriatric Wellness — What Blood Tests To be Regularly Done if You are 60+
As you age, your body starts getting weak and it becomes quite...
Nmami Life App- What do We Offer in Therapeutic Nutrition- Part 2
When it comes to health, it is extremely important to take care...
Vegan Stuffed Avocado
Vegan stuffed Avocado is an amazing go to meal to kick start...
6 Ways to Make Cooling Buttermilk at Home
Chaas, Chaach, Mattha or takramrut, buttermilk has different names in different regions...
Geriatric Wellness — Nutrition for Healthy & Happy Years to Go
Irrespective of the age, healthy eating and proper nutrition is a pre-requisite...
Nmami Life App- What do We Offer in Therapeutic Nutrition- Part 1
It is a well-known saying “Let food be your medicine, and not...
5 Ways How Your Body Adapts to the Summer Season
The human body works in mysterious ways. It has its own mechanisms...
Mexican Cauliflower Rice
Mexican Cauliflower Rice is an amazing dish which is easy to make...
Nmami Life App- What Aspects of your Personal & Medical History Taken into Account
A precise and effective diet plan can be designed when we know...
Do’s & Don’ts You Must Follow Before Doing a Yoga Routine
The father of Modern Science of Yoga (Yogashasthra), Patanjali Maharshi, defines yoga...
6 Foods to Obtain Hydration From in Addition to Water
Appropriate hydration is the key to good health! Proper hydration on a...
Sweet Potato Skillet
Sweet Potato Skillet is a snack which is a perfect treat to...
Nmami Life App- Helping You Manage Your Weight Better
With the advent of technology, we have become a little lazier and...
Do Mangoes Lead to Weight Gain? Here’s What You Need To Know
The juicy and sweet taste of mango is the only thing that...
5 Foods to Strictly Avoid While Summer is Peaking
Umbrellas, sunscreen and sunglasses would be out and in use by now....
Chicken Zoodles
Chicken zoodles is a healthy, gluten free and easy to make recipe...
What is Co Enzyme Q-10 and Its Health Benefits
CoQ10 acts as an antioxidant that is produced in the body naturally...
Nmami Life App- Your Solution to Customized Diet Programs
In these busy times of the modern era, where people do not...
Summer Diet – Ditch the Fads for Real Foods
Summers are here, and so is intense blaze and scorching sun. AC’s...
Baked Apples with Prunes & Cinnamon
This is an amazing recipe enriched with the flavour and goodness of...
Six Nutrient Dense Foods to Help you Gain Weight Naturally
Some people face difficulties in gaining weight and due to this, they...
Four Easy and Healthy Pickle Recipes to Try at Home
Indian meals can’t be complete without the serving and taste of tangy...
TOMATO RISOTTO WITH BLACK GRAM & ROASTED VEGETABLES
The creamy texture and flavourful dish prepared with rich colour tomatoes, basil...
Berry Banana Slush
Berry banana slush is a refreshing drink with a blast of citrus...
A Complete Guide to Food Safety at Your Home
Healthy eating also involves keeping food safe, away from contaminants that can...
Natural Home Remedies for Getting Relief from Bloating
We all feel embarrassed to accept that gas and bloating is common...
Five High Sodium Foods to Avoid with High Blood Pressure
High blood pressure or hypertension is a condition when your blood pressure...
The Burden of Malnutrition & Hunger- How You can Bring a Change
World Health Organization (WHO) describes malnutrition as a deficient, excess, or imbalanced...
Pea Pesto Pappardelle
Pasta is a staple food in many diets. It is quick, inexpensive...
Basic Stretches to Do at Home to Improve Flexibility
Stretching is extremely beneficial for the body and devoting some minutes to...
How To Prevent & Manage Diaper Rashes in Toddlers
Diaper rashes are common and despite the extreme care, your little one...
How Your Dietary Choices Impact the Environment
Human beings have been dependent on the environment for nearly all their...
Lemony Broccoli Chicken
Lemon Chicken with tossed Broccoli is one of the easiest dinners that...
Stigma around Menstruation that Still Exists
Menstruation or Period is an essential natural process and has long been...
Effective Home Remedies to Prevent Crusty & Sticky Eyes
When the eye discharge gets dry, it builds a crusty effect on...
Smoky black bean vegan soup
Vegetables are the true star of the recipe, making it a perfect...
Dietary Recommendation for Management of Myasthenia Gravis
Myasthenia Gravis (MG) is a condition that is caused when there is...
Unlock 1: With Caution and Fresh Guidelines, India to Gradually Exit from Lockdown in 3 Phases
On Sunday, the country climbed to the seventh position in the global...
Cyclone Nisarga- Here’s a List of Do’s and Don’ts issued by BMC
As pandemic continues to be in headlines, the India Meteorological Department (IMD)...
Post Traumatic Stress Disorder- Here’s What You Should Know about It
Posttraumatic stress disorder (PTSD) also called as shell shock or battle fatigue syndrome...
What is Waist to Hip Ratio (WHR) & How It Affects Your Health?
The waist-to-hip ratio (WHR) is a quick and easy way to measure...
Scoliosis Management – 4 Foods to Focus On
Scoliosis is an abnormal curvature in the spine which occurs during growth,...
Coconut Lime Chicken
The classic chicken breast with coconut and lime is a must try...
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While utilizing all parts of a fruit or a vegetable might seem...
Guide on How to Reduce Carbon Foot Printing of Food and Subsequently Helping Environment
Food’s carbon footprint is referred to as the greenhouse gas emissions produced...
Rice and noodle Salad
Try out some refreshing rice noodles salad with the perfect herb and...
Adapt the MIND Diet to Prevent and Manage Alzheimer’s Disease
The brain is the master of all the organs in the human...
What is Double Fortified Salt (DFS) and Its Health Impact
Double fortified salt (DFS) contains vital quantities of both Iodine and iron...
World Milk Day- 5 Different Ways to Consume Regular Milk
Milk is one of those drinks that almost everyone scrunches up noses...
One Pot Cod Chickpeas
This crunchy chickpea cod with tomatoes is a simple tray bake that...
World Milk Day: The Current Developments of Milk as Food Staple with Latest Researches
Milk with bread has been one of the oldest food traditions. Several...
What is Herd Immunity and What Should you Know about It
Herd immunity is referred to as when most of a population is...
Michelin Star Rating – The Hallmark of Fine Dining
Nobody can deny the fact that the term "Michelin Star" is a...
5 Reasons to Quit Smoke and Smokeless Tobacco Today
More than one billion smoke cigarettes across the world which is almost...
Singhara Cheela
Singhara cheela is a very healthy and nutritious cheela which is ideal...
Here’s Why You Should definitely Incorporate Muskmelon in your Diet During Summer
A superfruit that can be your savior in summers and should be...
5 Post-Workout Home-made Drinks to Boost Energy
Dripping sweat, tired body and slothful air- many of you get low...
4 Refreshingly Energetic Drinks to Keep You Cool
While summers are almost approaching, the need for hydration also gets important....
Almond Thandai
Almond thandai is a refreshing beverage that is prepared with almond milk...
Try these Simple Stretches to Bid Adieu to Neck Pain
With busy schedules and chaotic work-life we often spend maximum hours on...
Deficiency of Vitamin D can Affect your Skin Health! Here are Some Natural Foods that Can help
The correct proportion of almost every Vitamin is essential for the effective...
Oats, Cranberry and Walnut Bread
The perfect recipe to grab on while sipping your evening tea with...
Understanding the FIFO Food Storage Method
FIFO is an acronym for “First In, First Out” and simply means...
World Nutrition Day – Let’s Understand the Basics of Nutrition
Proper nutrition is a pre-requisite for the smooth functioning of the body....
Want to Enhance the Absorption of Nutrients? Here are some Great Hacks that you must Abide by!
The very basic motive of clean and healthy eating is to maximise...
4 Reasons Why Menstrual Hygiene is Crucial & How to Maintain It
Menstruation is a basic biological process in women like other processes. It...
Sprouted Thoran
Sprouted Thoran is a recipe of Kerala. It is very easy to...
Different Ways to Incorporate Amla Juice in your Diet
Amla aka Indian Gooseberry offers a wide range of nutrients and health...
The Five Food Instincts that Drive Your Relationship with Food
There is a fine connection between our hunger and mood in deciding...
Gut Tonic
This Gut tonic is super healthy to sip at any time of...
Know the Difference Between Water Weight and Plateau
Losing weight has always been a tricky and tedious venture. It drives...
ICMR Finds Anti-Malarial Drug Hydroxychloroquine Effective in Preventing Coronavirus
Hydroxychloroquine (HCQ) is an anti-malarial drug that is being tested as a...
Monk Fruit Sweetener- Is it a Healthy Sugar Alternative?
Natural and has fewer calories, Monk fruit sweetener has been around for...
Can Wearing Masks for Long Lead to Hypercapnia or High CO2?
The claim about wearing a face mask for an extended period of...
Advantages & Disadvantages of Microwave Cooking
Totally mess free and easy to operate, microwave has surely made our...
Cauliflower Moong dal
This recipe is easy to prepare, extremely nutritious and is great for...
Know the Difference Between Greek Yogurt & Greek-Style Yogurt
Whilst there are plenty of different types of yogurts available out there,...
Rethink Your Drink- Stay Away from Artificially Sweetened Beverages
We all depend on various packaged quenchers to keep ourselves cool and...
Paneer Garlic
Garlic paneer, a delicious starter or a side dish in which Cottage...
6 Microwave Cooking Hacks
Have you discovered about the joys of cooking with a microwave? Just...
Understanding The Fight & Flight Response When You Are Under Stress
Fight and flight response are also recognised as the acute stress response...
What is Post Partum Depression and How New Moms Can Deal With It?
Having a baby is stressful and can be a rollercoaster ride emotionally,...
Natural Glutathione Vs Intravenous Glutathione
Antioxidants are requisite in the effective functioning of the human body. Without...
DIY Electrolyte Drink
This DIY Electrolyte drink will give you rejuvenated feeling and a soothing...
Did You Know that Low Ferritin Levels Can Lead to Hair Loss? Here’s How to Fix
You might be wondering about your reason for hair loss and would...
Blue Light Filter Glasses Are the New Trend. But Is it Worth It?
We all know that digital screens emit blue light, which can have...
Natural Vitamin C Vs Intravenous Vitamin C
Vitamin C is one of the most essential vitamins that is required...
Chavli Chi Usal
Chavli Chi Usal is a healthy curry that gives you energy and...
Top Exercises to Keep Away Breasts from Sagging
As time goes by, women’s breasts lose elasticity and may sag. Unfortunately,...
Ever Heard of Kegel Exercises? Here’s Why You Should Practice It
Kegel exercises, also known by the name of pelvic floor exercises include...
Can Calorie Restriction Prevent Chronic Diseases?
Calorie restriction (CR) is a dietary invention that is known to improve...
Broccoli Coriander Loaf
Broccoli Coriander loaf is an amazing and delicious dish packed with the...
How COVID-19 Can Affect the Reproductive Health of a Woman
Pandemic coronavirus has affected our lives like no other! Not only...
Three Quick and Mouth Watering Mango Dessert Recipes to Try at Home
Saw fresh mangoes at the local grocery store and felt tempted to...
Lemony Barley Blend
Lemony barley blend is a cool and refreshing drink to consume during...
How to Eat your Sunscreen – 5 Foods that Can Protect you From Harmful Sunrays
With the summer season approaching, we are all thrilled to go on...
How to Eat your Sunscreen – 5 Foods that Can Protect you From Harmful Sunrays
With the summer season approaching, we are all thrilled to go on...
How To Keep Your Kids Busy & Productive While Schools are Closed
Keeping the kids entertained and productive while schools are closed is one...
Here’s a List of the Common Signs & Symptoms A Woman Faces Before Hitting Menopause
What is menopause? The women between the age of 40 and 58...
Coconut lemon cooler
As summer is arriving- so are the summer drinks to quench the...
6 Foods to Keep your Body Naturally Cool
As the level of mercury keeps on rising, the scorching heat can...
Suffering from Digital Eye Strain While Staying at Home? Here’s What You Can Do
From sitting ideally and scrolling the fingers on the phone to binge-watch...
Are you a smoothie lover? Potential health benefits of smoothies
Made from colourful fruits and vegetables, smoothies are a convenient form of...
Want to gain weight naturally? Here is What you Should Do
Losing weight is hard. But if your BMI score is any less...
5 Foods that Help in Boosting Melatonin
Melatonin is a hormone that regulates your sleep cycle. This hormone is...
Pistachio milkshake
Pistachio milkshake is an amazing and delicious drink to consume during summers....
Lockdown 4.0: How Does the Current Scenario Looks Like in India?
While India has registered its single largest spike today in 24 hours...
Try These Lip Smacking Vegetable Juices at Home This Summer
Summers bring the lazy afternoons and morning blues with it! After all,...
Paneer Stuffed Ragi Parantha
A combination of Ragi Parantha stuffed with Paneer is a hearty twist...
4 Fruits Surprisingly High in Protein
Protein has been an indispensable nutrient from our diet. It is a...
Try these Safe and Sound Superfoods to Get Rid of Acidity
Agree with it or not, we all face acidity at some point...
COVID Pandemic Tends to Create Mental Health Crisis
Russian writer Leo Tolstoy said: “We are divided by borders, but united...
Foxtail millet Rava Idli
Let’s try some variation to that regular Rava idli prepared in the...
Essential Dietary Approaches to Manage Hypertension
Hypertension is just another word for high blood pressure which affects billions...
Mix seeds chikki
Mix seeds chikki is an amazing recipe which can be relished sweet...
Finance Minister Nirmala Sitharaman Announces Various Reforms to Reinforce the Agricultural Sector and MSMEs in India
On May 12th, Prime Minister Narendra Modi addressed the nation and mentioned...
Miss Dying Hair at Salon? Try These Natural Food Colouring Hair Dyes at Home
Those diminutive little bottles of food colouring could come handy when you...
Prevent Sugar Cravings With these Interesting Ways
Do you often end up indulging in candy bars, sweet beverages and...
5 Dietary Tips for Management of Dengue Fever
Dengue is a mosquito-borne viral infection and is transmitted through the bite...
Falsa Sherbet
Let’s sip this refreshing and healthy Falsa Sherbet during the season of...
Role of Zinc in Boosting Immunity- A Must Have Mineral
Zinc is an important mineral that our body cannot make itself. This...
The Buzzwords that Have Gained a Storm Due to the Current Pandemic
Are self-quarantine and self-isolation the same? When is an outbreak called a...
Sesame Jaggery Ladoo
Desserts are inviting and have the power to make us happy. And...
Here’s Everything About IVF Every Couple Must Know
A few years ago, IVF was a mystery to everybody. Most people...
Frosty Basil Lemonade
Lemonade is a cool, refreshing drink that you can relish at any...
Homemade Orange paneer cake
Homemade orange paneer cake is an easy to make recipe at your...
Beat the Heat: Refreshing teas to keep you Fresh During Summer
While all the ‘tea-holics’ may still love to sip their hot cup...
Effective Hacks to Treat Dull and Tired Eyes
Puffy, dull and tired eyes make us look horrible. Isn’t it? The...
What are the Clinical Complications of Food Allergy
We are well-acquainted with our immune system. We understand its functioning, importance...
Garlic Wheat Bread
Garlic Wheat Bread Recipe is a simple bread that is baked in...
Celebs Unite to Spread Hope, Positivity Amid Lock down
While lockdown lasting for more than almost a month, some of you...
Summery Punch: Keep your Body Ready for Summer
The blazing heat and sweaty summer are here! As the temperature rises,...
Men Vs Women – Understanding the Difference Between Body Composition
Men and women are two distinct binaries. Both of them have contrasting...
Soya dumplings
Soya dumplings are filled with goodness of soya along with vegetables which...
Sattu Blend
Sattu blend is a sweet delight known for its cooling properties. It...
Start Your Day Right With these Easy Ways
The positive vibes, fresh air, peaceful atmosphere- morning brings something special with...
Ever Heard of Allergy Shots? Get Insights on It
Allergy shots which are also known by the name of allergen immunotherapy,...
6 Healthy Substitutes for Common Food Allergy
It is difficult and hard to live with food allergies. Your diet...
Almond Kahwa
Kahwa is a fragrant mild winter special recipe of Kashmir. This Kahwa...
Improve Your Sleep Quality with These Effective Tips
Getting a good night’s sleep is extremely important. It is as important...
Here are Some Indian Celebrities who Follow Veganism
The number of people who are turning vegan is growing gradually. In...
Coconut Peanut Chutney
This dressing is the perfect side dish that goes along everything. The...
Oats beet pancake
Oats beet pancake is a perfect snack to satisfy your taste buds....
Food Allergy Vs Food Intolerance – Know the Difference
Our body has different reactions to different kinds of food items. We...
Know What Celebrities are Doing in Lockdown
Amidst the lockdown, where everyone is obeying the rules of social distancing...
Add these Fiber-rich Snacks in your Diet to Boost Digestion and Weight Loss
We all enjoy snacking and munching on our favorite foods during the...
Top 6 Most Common Food Allergies
Food allergies are extremely common. A food allergy occurs when the immune...
Spongy Quinoa Idli
Bored of eating that usual breakfast, let’s try some wholesome spongy quinoa...
Make Your Gut Happy and Healthy With these Effective Tips and Tricks
Our gut health depends on the food we eat! Well, yes, that’s...
How Exactly The Novel Coronavirus Affects The Body
The emergence of pandemic Coronavirus brings lots of guidelines, procedures and safety...
The Versatile Rice – Know the Top 8 Varieties & Health Benefits
Rich is the staple food in so many countries and several parts...
Ginger Curd
This curd has gingerly flavour that is best paired with rice, chapatti...
Vegan Hot Cocoa
Vegan hot cocoa is a perfect way to start your mornings with...
WHO Advises Caution Against Use of Untested COVID-19 Remedies
The pandemic has brought a wave of information overload, with the government...
Must Know Difference Between Sports Drinks and Energy Drinks
In this world of being body and fitness conscious, people are getting...
7 Must-Have Food Items for Management of Thalassemia
The blood flowing in our body is sustaining life. The flow of...
Pista Badam Milkshake
Milkshakes are a refreshing drink that are quick for a breakfast or...
Zucchini & Bell Pepper Stir Fry
Zucchini and Bell Pepper Stir Fry recipe is a very simple and...
Office Guidelines Post Lockdown- Advisory for All Companies
Operational Rules Gathering of 5 or more persons at any office should...
There Is an Improvement in Doubling Rate of Coronavirus as Per Health Ministry
According to the Health Ministry, India’s recovery rate has shown good improvement...
Short On Ingredients? Here’s a List of Healthy and Quick Recipes that you can Cook
Focussing on less can actually get you more as fewer ingredients can...
Mexican Corn Bread
Mexican cornbread is an amazing and delicious bread stuffed with corn. It...
What is MIND Diet & Its Health Benefits
The MIND diet was designed by Martha Clare Morris, a nutritional epidemiologist....
Decoding the Types of Hepatitis & Dietary Recommendations
Liver is a significant organ which is responsible for metabolism and breaking...
Chickpea and tomato Curry
Homecooked food is a boon in this lockdown and with warm spices...
Fruit Leftovers? Apply it on Skin to Get Natural Glow
Spending on hefty skin products might not be for all and might...
Strawberry Oats Blend
Strawberry oats blend is an amazing drink to try upon. It is...
Life After Lockdown: Where do We Stand with Vaccine Development of COVID-19
The novel coronavirus has now claimed the lives of thousands of people...
The Immunity Milk
The immunity milk is a perfect drink to boost the immunity when...
Lockdown 3.0- How the Current Scenario Looks Like in India
The third leg of extended lockdown will now continue till May 17...
Peach Iced Tea
This peach iced tea is a super healthy and refreshing tea to...
Life After Lockdown: Life-Long Habits We Have Learned While Staying at Home
It has been more than a month since we have been living...
5 Healthy Dietary Swaps for Asthma
Asthma is a condition where a person’s airways leading to the lungs...
Easy-Peasy Recipes That you Should Definitely Cook While Staying at Home
We all think that cooking a healthy and nutritious meal requires lots...
Life After Lockdown: Impact on the Way We Travel
Since coronavirus started spreading in the Wuhan region of China and later...
Rely on Packaged Sports Drinks during Summer? Here’s Why you Should Rethink it.
The fancy advertisements, fascinating packaging, yummy taste and poppy colours of sports...
7 Dietary Modifications for Preeclampsia
There are various types of hypertensive disorders that occur during pregnancy, preeclampsia...
Dry fruit besan ladoo
Dry fruit besan ladoo are healthy, delicious and nutrient dense ladoos made...
Spinach Garlic Stir Fry
Spinach garlic stir fry is a bowl filled with the goodness of...
Life After Lockdown: How COVID-19 Has Affected the Core of Our Existence
We are facing a global health crisis— and this is much more...
Add these Super Foods in Your Diet to Fuel Up Your Energy Levels
Unplanned and long hours of working often make us irritated and drain...
6 Reasons Why Laughter is the Best Medicine
Did you bust out in those endless giggles today? We guess, no!...
Beet Apple Soup
Soup is a quick, hot meal that gives a feeling of fullness...
Life After Lockdown: Brace Up for a Partial Lift in Lockdown
After a major panel discussion, Delhi Chief Minister, Arvind Kejriwal announced lockdown...
Feeling Guilty About Your Eating? Here’s What You Can Do!
Do you often indulge in over-eating of your favourite foods and snacks...
Therapeutic Dietary Guidelines for Lupus
Lupus is an autoimmune disease in which the body’s immune system tears...
Pineapple Fried Rice
Pineapple fried rice is a simple yet delicious dish made with the...
Understanding the Difference between Underweight, Stunting, and Wasting
The human body needs the right quantity and quality of nutrients for...
Soy Protein Vs Whey Protein
The human body needs a certain amount of protein to create enzymes,...
5 Foods to Eat 5 Foods to Avoid for Arthritis
Arthritis is referred to the ailment of inflammation in the joints. It...
Mexican Salad Tortilla Bowl
This easy to prepare in no time tortilla bowl is a package...
A Must Know Guide For Portion Size
Do you feel confused with the amount of protein and carbohydrates to...
Latest Update on Coronavirus
In India, more than 23,000 people have tested positive for coronavirus. It...
Dal kabila
Dal kabila is Mughal dal which is filled with protein and enriched...
Food Trend Alert: Oat Milk
You might have heard about soy milk, almond milk and coconut milk...
Supplies of Essentials Will Be Affected In Likely Scenario of an Extended Lockdown in Delhi NCR
While it’s been more than a month in quarantine, pandemic continues to...
Mind-Body Coach Ruchi Khosla shares her Health Mantras with a Glimpse of her Inspirational Journey
I’ve spent the last three years of helping men and women across...
5 Foods That Can Worsen Stomach Pain
We all suffer from stomach pain and problems at some point in...
Different Ways to Add Basil in your Diet
Tulsi is found in almost every Indian household’s verandah, balcony, garden, or...
Expert Cooking Tips to Save Time on Busy Days
Always feel short of time for cooking or always in a hurry?...
Cabbage stir fry
Quick, easy and delicious stir fry cabbage is a must try. It...
Knock Out the Summer Laziness with these Effective Tips
The hot and humid weather guzzles away your energy levels in no...
Getting That Flab Back? Know Some Tips to Avoid Weight Gain in Lockdown
Do you also indulge a lot in binge-watching while sitting at home?...
Melon Slush
Stay cool this coming summer with melon slush with refreshing flavour. You...
6 Transformative Health Hacks for Boosting Workplace Productivity
The day to day grinding list of tasks in the workplace can...
How To Make Healthy Summer Ice Creams
Classic and well known ice cream combinations are loved by everyone and...
5 Refreshing Drinks you should Try this summer
You could enjoy these drinks by just hanging around the pool or...
What are Adaptogens and its Health Benefits
Adaptogens have gained a lot of attention in the health world. It...
Citrusy Cooler
Citrusy cooler is a refreshing drink with a blast of citrus fruits...
Weight Loss: Common Dieting Mistakes and How to Fix Them
Have you been following a healthy exercise regimen, all your dieting rules...
Keep a Check on your Diet this Summer
Summer season comes with lazy vibes, sugary cooling drinks and never-ending sweating...
Remodel Your Kitchen – Stock Up on Herbs & Spices
Agree with it or not! Food and cooking both are incomplete without...
Strawberry Lemonade
Lemonade is a cool, refreshing drink which you can relish at any...
Here’s How Excessive Consumption of Caffeine can Affect Your Health
Almost all of us rely on our morning cup of coffee to...
Did Covid-19 Change Our Social Behaviour?
From virtual learning to working from home, our routine changed and so...
Vegan Rice Crispies
Vegan rice crispies are an amazing treats filled with the high health...
Remodel Your Kitchen – Trash the Junkies
Trying out new restaurants, food chains and different kinds of cuisines is...
Nutritious Food Options for Longer Stronger Hair
For beautiful hair, several hair products are bombarded with various treatments which...
World Immunization Week – Vaccines Work for All
World Immunization Week is a public health campaign that aims to spread...
Oriental Cuisine Vs Continental Cuisine Know the Difference
Food is the one thing that brings us closer to different parts...
No Sugar Pumpkin Pie
No Sugar Pumpkin Pie is a delicious and delightful recipe which you...
Building Second Line of Defense Through Acquired Immunity
All of us are well aware of the immune system and why...
Ramadan Mubarak- Tips for Healthy Fasting
The holy month of Ramadan will commence from April 23 (Thursday) of...
Ayurveda Specialist Dr. Dixa Bhavsar Shares Her Expertise on Management of PCOS in a Holistic Way
Polycystic ovary syndrome (PCOS) or polycystic ovary disease (PCOD) is a condition...
Healthy Homemade Fruit Popsicles Combinations for Sunny Days
Summers bring a variety of fruits with itself and add a rainbow...
The Downside of Repetitive Eating Pattern
We all like enjoying different kinds of meals throughout the day. We...
Oatmeal Cookies
Oatmeal cookies are packed with bundle of nutrients which are essential for...
Latest Update on Coronavirus
The second phase of lockdown has been extended till May 3rd. With...
Insomnia Not Letting You Sleep During Lockdown? These Tricks Could Help You
Worried, confused, anxious could be how some of you might be feeling....
Sattu: A Refreshing Cooler for Summer
With the hot and humid breeze, blazing and irritating sunlight, the season...
Superseed Chocolate bar
Every one of us go through sudden sugar crush and end up...
This Earth Day Adopt These 5 Eco-Friendly Ideas to Save Environment
The earth belongs to everyone. It is what we call home and...
Beat the Summer Heat with these Effective Hacks
Summer season not only brings the pleasure of frothy shakes, chilled drinks,...
Make Your Quarantine Interesting by Trying these Cool and Refreshing Drinks at Home
While summers are almost here, the need for hydration also arises. The...
Almond Flour Banana Muffins
These mini almond banana breads are healthy enough for breakfast and melt...
Therapeutic Benefits of Nutrition for Mental Wellness
Our mental health is affected by various factors. Stress, anxiety, bottles up...
Here’s How you can Tone up your Body During Summer
Hot air, warm and tiring days, sweaty body- summer is here and...
How you Can Take Care of your Total Health During the Quarantine
With no or fewer outings, sitting ideally in the houses, sluggish and...
Therapeutic Benefits of Nutrition for Thyroid Disorders
The thyroid gland is an endocrine gland in your neck. The endocrine...