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Taco Pasta Salad

Taco Pasta Salad

Elevate your mealtime with a fiesta of flavors in our Taco Pasta...

Why Eating Local is the Best Way to Travel

Why Eating Local is the Best Way to Travel

  Imagine embarking on a thrilling journey through a new city or...

Roasted Cauliflower Curry

Roasted Cauliflower Curry

This vegetable bhuna curry is a delicious, hearty dish that is perfect...

7 Reasons Why Fighting Cholesterol is Vital for Your Heart Health

7 Reasons Why Fighting Cholesterol is Vital for Your Heart Health

  Imagine your heart as the drummer in a rock band, keeping...

Hibiscus and Amla Drink

Hibiscus and Amla Drink

Revitalize with this healthful Indian drink - Hibiscus and Amla Detox Drink...

From Plate to Health: Understanding the Link between Nutrition and Wellness

From Plate to Health: Understanding the Link between Nutrition and Wellness

  Picture this: you're at your favorite fast-food joint, contemplating whether to...

Jowar Roti with Palak and Paneer Gravy

Jowar Roti with Palak and Paneer Gravy

Make your dinner nutritious and unique with this recipe of Jowar Roti...

Screen Time and Childhood Obesity: Finding a Healthy Balance

Screen Time and Childhood Obesity: Finding a Healthy Balance

  In today's digital age, screens are everywhere! From tablets and smartphones...

Cucumber Kimchi

Cucumber Kimchi

Embark on a crisp and flavorful adventure with our Cucumber Kimchi. This...

Apple-Oatmeal Cookies

Apple-Oatmeal Cookies

Savor the perfect blend of comfort and health with our Apple-Oatmeal Cookies....

Is banning junk food the only way to combat childhood obesity?

Is banning junk food the only way to combat childhood obesity?

Childhood obesity is a growing concern that affects millions of kids around...

Bajra Khichdi and Mixed Vegetables

Bajra Khichdi and Mixed Vegetables

This khichdi provides a balance of carbohydrates, protein, and dietary fiber for...

7 Strategies to Promote Physical Activity in Children to Combat Childhood Obesity

7 Strategies to Promote Physical Activity in Children to Combat Childhood Obesity

  Building Healthy Habits for a Lifetime   Childhood obesity is a...

Chicken Salad with Grapes

Chicken Salad with Grapes

Sweet red grapes and crunchy celery make this chicken salad sing, and...

Exploring 3 Alternative Therapies for Prostate Cancer: Complementary Approaches

Exploring 3 Alternative Therapies for Prostate Cancer: Complementary Approaches

       Prostate cancer is one of the most common cancers affecting men...

Buckwheat and Sweet Potato Upma

Buckwheat and Sweet Potato Upma

Start your day with a unique and healthy Indian breakfast packed with...

5 Warning signs of Prostate Cancer you must be aware of

5 Warning signs of Prostate Cancer you must be aware of

Prostate cancer is a serious health concern that affects millions of men...

Crispy Kale Chips and Indian Spices

Crispy Kale Chips and Indian Spices

Indulge in a nutritious and unique Indian snack  with these crunchy chips...

5 Brain Exercises that will help prevent or delay Alzheimers

5 Brain Exercises that will help prevent or delay Alzheimers

As we age, it is natural for our cognitive abilities to decline....

Sprouted Moong Salad with Coconut and Mango

Sprouted Moong Salad with Coconut and Mango

Elevate your snack choices with this nutritious and unique Indian snack -...

Do Sanitary Pads cause Ovarian Cancer?

Do Sanitary Pads cause Ovarian Cancer?

Sanitary pads are a common product that women use during their menstrual...

Ragi and Vegetable Pulao

Ragi and Vegetable Pulao

Enhance your lunch with this nutritious and unique Indian recipe - Ragi...

7 Healthy ways to celebrate Ganesh Chaturthi

7 Healthy ways to celebrate Ganesh Chaturthi

Ganesh Chaturthi is one of the most widely celebrated festivals in India....

LEUKEMIA AND LYMPHOMA: BLOOD CANCER AND ITS TERMS EXPLAINED

LEUKEMIA AND LYMPHOMA: BLOOD CANCER AND ITS TERMS EXPLAINED

Blood cancer is a complex and often misunderstood disease that affects millions...

Turmeric Coconut Water with Lemon and Mint

Turmeric Coconut Water with Lemon and Mint

Quench your thirst with this unique and healthy Indian drink combined with...

5 SIDE EFFECTS OF OVARIAN CANCER TREATMENT: TIPS AND SUPPORT

5 SIDE EFFECTS OF OVARIAN CANCER TREATMENT: TIPS AND SUPPORT

Ovarian cancer is a devastating disease that affects thousands of women every...

Chickpeas and Amaranth Stuffed Bell Peppers

Chickpeas and Amaranth Stuffed Bell Peppers

This nutritious and unique Indian recipe as it is filled with protein-rich...

Paneer Bhurji with Methi Roti

Paneer Bhurji with Methi Roti

Elevate your dinner with this wholesome and uncommon Indian recipe - Paneer...

Title: Understanding Non-Hodgkin’s Lymphoma: Symptoms and Causes

Title: Understanding Non-Hodgkin’s Lymphoma: Symptoms and Causes

Non-Hodgkin's lymphoma (NHL) is a type of cancer that affects the lymphatic...

Zucchini Pizza Bites

Zucchini Pizza Bites

Embark on a culinary adventure that's both delightful and nutritious with our...

Is Leukemia Genetic or Hereditary? Unraveling the Genetic Puzzle

Is Leukemia Genetic or Hereditary? Unraveling the Genetic Puzzle

Leukaemi, a term that encompasses a group of blood cancers, has long...

Shrimp & Avocado Salad

Shrimp & Avocado Salad

Experience a harmonious blend of flavors and textures with our Shrimp &...

7 Diet tips to manage PCOS

7 Diet tips to manage PCOS

  Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many...

6 Ways to train your mind to see positive in every situation

6 Ways to train your mind to see positive in every situation

Our minds are powerful tools that can make or break our happiness...

Cinnamon Chia and Oats Pudding

Cinnamon Chia and Oats Pudding

Start your day with a delightful twist on a classic treat with...

Air-Fryer Pickle Chips

Air-Fryer Pickle Chips

Prepare for a delightful crunch and a burst of tangy goodness with...

7 Basic First Aid Principles Everyone Must Know Today

7 Basic First Aid Principles Everyone Must Know Today

  First aid is a vital skill that can make a significant...

PCOS and Sleep Disorders: 8 Tips for Improving Sleep Quality

PCOS and Sleep Disorders: 8 Tips for Improving Sleep Quality

Polycystic Ovary Syndrome (PCOS) can affect many aspects of a woman’s life,...

6 Natural Remedies for PCOS: Lifestyle Changes and Herbal Supplements

6 Natural Remedies for PCOS: Lifestyle Changes and Herbal Supplements

PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder that affects many...

Chickpea and Beetroot Tikki

Chickpea and Beetroot Tikki

Flourish your snack game with these nutritious Chickpea and Beetroot Tikki, a...

Berry-Kefir Smoothie

Berry-Kefir Smoothie

Delight in a vibrant burst of flavors and probiotic goodness with our...

Ash Gourd Detox Juice

Ash Gourd Detox Juice

INGREDIENTS 2 cups Ash Gourd 1 cucumber 2 green apples 1/2 lemon...

FASD: A Silent Epidemic in the modern world

FASD: A Silent Epidemic in the modern world

Fetal Alcohol Spectrum Disorder (FASD) is a term used to describe a...

4 things to know about Pregnancy in Sickle Cell Disease

4 things to know about Pregnancy in Sickle Cell Disease

Pregnancy can be a challenging and exciting time for any woman, but...

5 Nutrition Facts We Can Learn from Lord Krishna

5 Nutrition Facts We Can Learn from Lord Krishna

Unveiling the Divine Secrets of Krishna's Diet When it comes to timeless...

4 Impact of stress on nutrition that you must know about

4 Impact of stress on nutrition that you must know about

Stress is an unavoidable part of our daily lives and can have...

6 Reasons how nutrition plays an important role in preventing PCOS

6 Reasons how nutrition plays an important role in preventing PCOS

PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects millions of...

How complete nutrition can be achieved from Indian meals

How complete nutrition can be achieved from Indian meals

Indian cuisine is famous for its rich flavors and spices that are...

7 Ideas to maximise antioxidants in your meals

7 Ideas to maximise antioxidants in your meals

The food we eat plays a huge role in our overall health...

3 Reasons why fat from coconut is the healthiest forms of fat

3 Reasons why fat from coconut is the healthiest forms of fat

Coconut fat has been the subject of much debate in recent years....

Understanding the resting heart rate and 4 reasons why it is important

Understanding the resting heart rate and 4 reasons why it is important

The resting heart rate (RHR) is a simple yet powerful indicator of...

Baked Shakarkandi Chaat

Baked Shakarkandi Chaat

Who said monsoons mean eating unhealthy? Or denying your cravings? Try this...

Harnessing the Healing Power of Herbs and Spices This Monsoon

Harnessing the Healing Power of Herbs and Spices This Monsoon

The monsoon season brings with it an array of diseases and infections,...

Millet and Dal Cutlets

Millet and Dal Cutlets

  This is a most popular recipe of our clients. This protein...

HOW TO PREPARE HOMEMADE ORS: 3 RECIPES AND INSTRUCTIONS

HOW TO PREPARE HOMEMADE ORS: 3 RECIPES AND INSTRUCTIONS

ORS (Oral Rehydration Solution) is a vital mixture of water, salt, and...

Spinach Chips

Spinach Chips

Looking for a healthy chips to binge on? Try these yummy chips....

4 Healing Herbs for Hepatitis: Exploring Herbal Remedies and Their Benefits

4 Healing Herbs for Hepatitis: Exploring Herbal Remedies and Their Benefits

Nature has always been a source of healing for mankind and since...

Dates and Nuts Ladoo

Dates and Nuts Ladoo

This monsoon treat your self to something healthy, sweet and guilt free!...

Bengali Vegetable Soup

Bengali Vegetable Soup

  Looking for a healthy and uncommon recipe to aid your weight...

Boost your Immunity:6 Monsoon Health Precautions and Practices

Boost your Immunity:6 Monsoon Health Precautions and Practices

Rainy season is a time of joy, relief, and rejuvenation; however, it...

Menstrual Migraines- Understanding these hormonal headaches

Menstrual Migraines- Understanding these hormonal headaches

For many women, menstrual migraines can be a monthly nightmare and these...

Oats Upma

Oats Upma

Looking for a healthy and delicious breakfast option that is also gluten-free?...

5 Early Parkinson’s symptoms to watch out for

5 Early Parkinson’s symptoms to watch out for

Parkinson's disease is a progressive nervous system disorder that affects millions of...

Curried Ratatouille with Masoor Dal Roti

Curried Ratatouille with Masoor Dal Roti

Craving a taste of France with an Indian twist? Try our Curried...

6 Ways to check if your scalp is healthy or not

6 Ways to check if your scalp is healthy or not

Hairline is the first thing that people notice about you, and it’s...

Himachali Vegetable Stuffed Chutney Paratha

Himachali Vegetable Stuffed Chutney Paratha

Monsoon calls for warm, comforting food! Try out this healthy and uncommon...

EXPLORING THE 7 DIFFERENT TYPES OF JUVENILE ARTHRITIS: A QUICK GUIDE FOR CHILDREN’S HEALTH

EXPLORING THE 7 DIFFERENT TYPES OF JUVENILE ARTHRITIS: A QUICK GUIDE FOR CHILDREN’S HEALTH

Juvenile arthritis is a condition that affects children of all ages, races,...

Spiced Vegetable Soup

Spiced Vegetable Soup

Looking for a delicious and nutritious way to shed those extra pounds...

Protecting Your Eyes: Contact Lenses and Preventing Eye Injuries

Protecting Your Eyes: Contact Lenses and Preventing Eye Injuries

Contacts have become a popular alternative to glasses for many people as...

Quinoa-Stuffed Bell Peppers

Quinoa-Stuffed Bell Peppers

Imagine biting into a vibrant, roasted bell pepper filled to the brim...

7 MONSOON DIET ESSENTIALS

7 MONSOON DIET ESSENTIALS

The monsoon season brings with it a refreshing change in weather, but...

Millet and Lentil Stew (Hesaru Bele Saaru)

Millet and Lentil Stew (Hesaru Bele Saaru)

Looking for a delicious and nutritious recipe to aid your weight loss...

4 Reasons why iodine is called the Goldilocks nutrient

4 Reasons why iodine is called the Goldilocks nutrient

Iodine is one of the trace elements that is essential to the...

Baked Salmon with Lemon-Dill Sauce

Baked Salmon with Lemon-Dill Sauce

Indulge in the perfect harmony of flavors with our Baked Salmon with...

7 MONSOON DIET ESSENTIALS

7 MONSOON DIET ESSENTIALS

The monsoon season brings with it a refreshing change in weather, but...

Kale and Chickpea Stir-Fry

Kale and Chickpea Stir-Fry

Enjoy this wholesome and delicious Kale and Chickpea Stir-Fry as a quick...

3 Health Benefits of Hugging that you didn’t know about

3 Health Benefits of Hugging that you didn’t know about

Hugging is a natural human behavior that we experience from the moment...

Spinach and Pearl Millet Salad

Spinach and Pearl Millet Salad

  Ingredients: 2 cups fresh spinach leaves 1 cup cooked pearl millets...

Nutrition and Juvenile Arthritis: 5 Foods that Help and 5 Foods to Avoid

Nutrition and Juvenile Arthritis: 5 Foods that Help and 5 Foods to Avoid

Juvenile Arthritis is a chronic autoimmune disease that affects children under the...

Swiss Chard and Lentil Soup

Swiss Chard and Lentil Soup

Introducing our delicious Swiss Chard and Lentil Soup! Packed with nutritious ingredients...

Monsoon Hair Woes? Try These Hair Packs to Boost Hair Health!

Monsoon Hair Woes? Try These Hair Packs to Boost Hair Health!

Introduction: As the rain pours down and the earth comes alive, the...

Quinoa Stuffed Okra

Quinoa Stuffed Okra

  This is not your average stuffed okra recipe. Stuffed with quinoa,...

The Gluten Thyroid Connection: 4 Things You Must Know

The Gluten Thyroid Connection: 4 Things You Must Know

  Introduction: The relationship between gluten and thyroid disorders has gained significant...

Spinach and Mushroom Omelette

Spinach and Mushroom Omelette

Picture this: a fluffy golden omelette filled with a delightful medley of...

7 Diet changes you must adapt for preventing Juvenile Arthritis

7 Diet changes you must adapt for preventing Juvenile Arthritis

  Juvenile arthritis, a chronic autoimmune disease that affects children and adolescents,...

Vegetable Pancakes

Vegetable Pancakes

  A versatile dish that can be customised to your taste. This...

6 Signs That Indicate It’s Time to Slow Down and Prioritize Your Health

6 Signs That Indicate It’s Time to Slow Down and Prioritize Your Health

  Introduction: In today's fast-paced world, it's easy to get caught up...

Quinoa & moong Dal chilla

Quinoa & moong Dal chilla

One of the healthiest breakfasts ever. It is a good source of...

Rainy Season Remedies: 7 Natural Ways to Stay Healthy and Happy

Rainy Season Remedies: 7 Natural Ways to Stay Healthy and Happy

Introduction: The rainy season brings a refreshing change but poses specific health...

Healthy Vermicelli Upma

Healthy Vermicelli Upma

  Vermicelli upma is a healthy and delicious food that can be...

Healthy Podi Idli

Healthy Podi Idli

  These podi idlis are the perfect way to satisfy your cravings...

4 Healthy Habits for a Changing World: Inspiring Action on World Population Day

4 Healthy Habits for a Changing World: Inspiring Action on World Population Day

Introduction: World Population Day reminds us of the challenges and opportunities of...

Sweet Potato Chat

Sweet Potato Chat

Are the monsoons making you salivate for something sweet, spicy and everything...

Fueling Healthy Habits: 7 Lunch Box Tips to Combat Childhood Obesity

Fueling Healthy Habits: 7 Lunch Box Tips to Combat Childhood Obesity

  Introduction: Childhood obesity has become a global issue, and instilling healthy...

Mango Smoothie Jar

Mango Smoothie Jar

INGREDIENTS 30 grams mango 1 tbsp chopped nuts 1 piece cinnamon ½...

The Role of Nutrition in Eye Health: 5 Foods for Healthy Vision

The Role of Nutrition in Eye Health: 5 Foods for Healthy Vision

Nutrition is a critical factor in maintaining and promoting good eye health....

Broccoli and Almond Salad

Broccoli and Almond Salad

 A new salad that is oh so satisfying. You will fall in...

4 Essential Health Checkups for Managing Childhood Obesity: Prioritize Your Child’s Well-being

4 Essential Health Checkups for Managing Childhood Obesity: Prioritize Your Child’s Well-being

Introduction  Childhood obesity is a growing concern worldwide, with significant long-term health...

Cucumber Chia Juice

Cucumber Chia Juice

  Did someone say juices are bad? Well not all juices are...

The Bittersweet Truth: 4 Reasons Why Dark Chocolate is Good for your child

The Bittersweet Truth: 4 Reasons Why Dark Chocolate is Good for your child

  Dark chocolate offers potential health benefits for children. Its nutrient content,...

Veggies and Sweet Potato Bowl

Veggies and Sweet Potato Bowl

Eating healthy doesn’t have to be difficult or boring. Our Indian food...

3 Things to keep in mind about insoluble and soluble fiber.

3 Things to keep in mind about insoluble and soluble fiber.

  Introduction: Dietary fiber is essential to a healthy diet, providing numerous...

Strawberry Protein Shake

Strawberry Protein Shake

 Are you on the go and have no time for a meal?...

6 Types of Childhood Obesity: Effective Strategies for Managing and Overcoming

6 Types of Childhood Obesity: Effective Strategies for Managing and Overcoming

Introduction: Childhood obesity has become a pressing health concern globally, posing significant...

Oatmeal Muffins

Oatmeal Muffins

INGREDIENTS       1 cup white whole wheat flour    ...

Childhood Obesity Unveiled: Causes, Symptoms, and Consequences for a Healthier Future

Childhood Obesity Unveiled: Causes, Symptoms, and Consequences for a Healthier Future

  Childhood obesity is a pressing issue affecting children and adolescents worldwide....

Bharli Vangi

Bharli Vangi

Brinjals are extremely nutritious and rich in goodness. Try this Indian style...

5 Nutritional Wisdom from Ancient Teachings: Insights for a Balanced and Healthy Life

5 Nutritional Wisdom from Ancient Teachings: Insights for a Balanced and Healthy Life

  Introduction: Throughout history, ancient cultures have left us with valuable teachings...

Super Juicy Grilled Pork Tenderloin

Super Juicy Grilled Pork Tenderloin

INGREDIENTS Pork Tenderloin (2 lbs. pork tenderloin typically in a package of...

How much screentime is too much screen time?

How much screentime is too much screen time?

  Introduction: In today's digital age, screen time has become integral to...

Kofta Curry

Kofta Curry

 Looking for a hearty accompaniment to your quinoa or oats or other...

Enhancing Doctor-Patient Communication: 3 Key Strategies for Building Trust and Improving Healthcare Outcomes

Enhancing Doctor-Patient Communication: 3 Key Strategies for Building Trust and Improving Healthcare Outcomes

Introduction: Effective doctor-patient communication is a cornerstone of quality healthcare. It fosters...

Assamese Black Sesame Chicken Curry

Assamese Black Sesame Chicken Curry

  Indulge in the flavours of Assam with our healthy and delicious...

Navigating the landmine of information on Social Media

Navigating the landmine of information on Social Media

  Social media has become an important part of our everyday lives,...

Kothamalli Sadam (Coriander Rice)

Kothamalli Sadam (Coriander Rice)

Coriander Rice can be enjoyed as a standalone main dish or as...

5 Common Monsoon-Related Illnesses: Symptoms and Prevention Strategies

5 Common Monsoon-Related Illnesses: Symptoms and Prevention Strategies

  The rainy season is a time that people often look forward...

Healthy Monsoon Snacks: Ideas for On-the-Go Nutrition

Healthy Monsoon Snacks: Ideas for On-the-Go Nutrition

When the monsoon season arrives, it's essential to ensure that kids can...

Pudina Paniyaram (Mint Dumplings)

Pudina Paniyaram (Mint Dumplings)

Mint is extremely refreshing in summer, it helps you to avoid falling...

Steamed Banana Leaf Fish

Steamed Banana Leaf Fish

Indulge in the wholesome flavors of Kerala with our Steamed Banana Leaf...

Supplements for Osteoporosis: What Works and What Doesn’t

Supplements for Osteoporosis: What Works and What Doesn’t

Osteoporosis is characterized by low bone mass and weakening bone tissue, leading...

Understanding the MIND Diet: A New Way to Eat for Brain Health

Understanding the MIND Diet: A New Way to Eat for Brain Health

  What Is It? The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, or...

“Milagu Kuzhambu” (Pepper Soup)

“Milagu Kuzhambu” (Pepper Soup)

  It is a flavorful and nutritious dish commonly consumed in South...

Breakfast tips: 4 foods that can help prevent summer dehydration.

Breakfast tips: 4 foods that can help prevent summer dehydration.

  Dehydration can seriously affect our health when the body loses more...

Vegan falooda

Vegan falooda

  Falooda is a delightful and healthy dessert that can be enjoyed on...

Macaroni Salad

Macaroni Salad

INGREDIENTS  1/2 cup raw elbow whole wheat macaroni, rinsed, and drained cooked,...

3 Healthy Drinks for Kids

3 Healthy Drinks for Kids

  Getting kids to eat and drink healthily can be a challenge,...

Know more about these 6 Kitchen Super fighters

Know more about these 6 Kitchen Super fighters

  A kitchen is a place where culinary magic happens and it’s...

Green Detox Juice

Green Detox Juice

  Green detoxifying juice is packed with essential nutrients that offer numerous...

The Role of these 5 Nutrients in Bone Health

The Role of these 5 Nutrients in Bone Health

Bones are basically the main structure of the body and it is...

Sweet Chilli Mango Spring Rolls

Sweet Chilli Mango Spring Rolls

Make the most of the summer with this super healthy and taste...

The Different Types of Yoga: Which Style is Right for You

The Different Types of Yoga: Which Style is Right for You

Over the years the practicing of yoga has become increasingly popular in...

Watermelon Yogurt Pops

Watermelon Yogurt Pops

INGREDIENTS • 1/4 cup Greek yoghurt • 1/4 watermelon • ½ cup...

6 Tips and Tricks for Managing Post-Natal Nutrition

6 Tips and Tricks for Managing Post-Natal Nutrition

As a new mom, you might be feeling overwhelmed with all the...

Chicken Satay Stir fry

Chicken Satay Stir fry

  Preparing healthy meals need never be boring. Try this fantastic and...

Meal Planning for Alzheimer’s Patients: 7 Tips and Strategies for Caregivers

Meal Planning for Alzheimer’s Patients: 7 Tips and Strategies for Caregivers

  Introduction  Alzheimer's disease is a brain disorder that slowly destroys memory,...

Mango Passionfruit Smoothie Bowl

Mango Passionfruit Smoothie Bowl

  Craving for a healthy mid meal snack? Nothing beats this seasonal...

Six Essential Habits Fathers Should Inculcate for Their Children’s Well-being

Six Essential Habits Fathers Should Inculcate for Their Children’s Well-being

  Introduction:  Fathers play a vital role in shaping their children's lives,...

Scrambled Eggs with Black Bean Feta Cheese

Scrambled Eggs with Black Bean Feta Cheese

  Looking for healthy alternatives to exotic dishes? Well try this. INGREDIENTS ...

Nature’s Sweetness: Exploring the Relationship Between Fruits and Diabetes

Nature’s Sweetness: Exploring the Relationship Between Fruits and Diabetes

Diabetes is a chronic disease that affects millions of people worldwide. It...

Quinoa Crusted Tofu

Quinoa Crusted Tofu

This recipe is rich in protein from tofu and hung curd, and...

Hung Curd and Cottage Cheese Salad

Hung Curd and Cottage Cheese Salad

A summer delightful recipe, this salad is refreshing and nutrient dense. You...

The Role of Nutrition in Men’s Health: 7 Tips for a Balanced Diet

The Role of Nutrition in Men’s Health: 7 Tips for a Balanced Diet

When it comes to maintaining optimal health, nutrition plays a vital role...

Chickpeas and Hung Curd Multigrain Toast

Chickpeas and Hung Curd Multigrain Toast

This recipe is rich in protein, fiber, and complex carbohydrates. It provides...

The Sweet Deception: 5 Hidden Sources of Sugar Lurking in Your Food Labels.

The Sweet Deception: 5 Hidden Sources of Sugar Lurking in Your Food Labels.

Sugar is widely considered one of the worst ingredients in our diets,...

The 2 Benefits of Blood Donation for Donors: Promoting Good Health and Well-Being

The 2 Benefits of Blood Donation for Donors: Promoting Good Health and Well-Being

Why blood donation? Blood donation is a noble act that sa ves...

Goan Stir Fried Tofu

Goan Stir Fried Tofu

Nutrition packed and protein high, this recipe is filled with nutrients and...

Strawberry Oatmeal Smoothie Bowl

Strawberry Oatmeal Smoothie Bowl

  A Strawberry Oatmeal Smoothie Bowl is a fantastic way to start...

6 Health challenges in men and how to overcome them.

6 Health challenges in men and how to overcome them.

Erectile Dysfunction (ED): Erectile dysfunction can significantly impact a man's self-esteem and...

Matcha choco-chip recipe

Matcha choco-chip recipe

  The delightful combination of earthy matcha and rich chocolate with these...

Celebrating Pride Month: The Importance of Mental Health and Self-Care

Celebrating Pride Month: The Importance of Mental Health and Self-Care

  Pride Month is an annual celebration and commemoration of the LGBTQ+...

Coconut Lemonade

Coconut Lemonade

  Coconut, the versatile tropical fruit, has fascinated cultures worldwide for centuries....

4 Ways how to protect your child from excessive heat in School:

4 Ways how to protect your child from excessive heat in School:

  "Hydration Hacks: Food and Drink Tips for Protecting Your Child from...

The Plant-based Powerhouse: % simple tips and recipes to boost your health and happiness.

The Plant-based Powerhouse: % simple tips and recipes to boost your health and happiness.

There are a number of benefits that a plant-based diet has, there...

Tomato and Avocado Bruschetta.

Tomato and Avocado Bruschetta.

Packed with essential nutrients, this breakfast treat offers a range of health...

Living with a Brain Tumour: 3 Coping Strategies and Support Resources

Living with a Brain Tumour: 3 Coping Strategies and Support Resources

A brain tumor is an abnormal mass or growth of cells in...

Summer Grains Salad

Summer Grains Salad

  Experience the Perfect Blend of Summer Grains and Indian Flavors with...

Summer Tan Be Gone: 4 Kitchen Ingredients That Will Save Your Skin

Summer Tan Be Gone: 4 Kitchen Ingredients That Will Save Your Skin

Summer is the season of sunshine fun, but it can also have...

Lychee Yogurt Parfait

Lychee Yogurt Parfait

Lychee contains antioxidants such as vitamin C, flavonoids, and polyphenols. These antioxidants...

Everything You Need to Know About FSSAI Food Standards

Everything You Need to Know About FSSAI Food Standards

Food safety has always been a major concern for everyone. As a...

Vegetable Stuffed Bell Peppers.

Vegetable Stuffed Bell Peppers.

Vegetables do not just add fibre to your diet, they bring an...

​​Kachri ki Sabzi.

​​Kachri ki Sabzi.

Kachri is low in calories and carbohydrates, making it a healthy addition...

5 Government Policies to remove hunger from India.

5 Government Policies to remove hunger from India.

National Nutrition Mission (NNM): The National Nutrition Mission, also known as POSHAN...

FETA TOASTIES WITH TANGY SALSA

FETA TOASTIES WITH TANGY SALSA

  Indulge in the creamy goodness of feta cheese, perfectly melted over...

Tropical Delight

Tropical Delight

Beat the heat with a refreshing and healthy summer cooler made with...

AVOCADO SESAME CHICKEN SANDWICH

AVOCADO SESAME CHICKEN SANDWICH

  Craving a quick and delicious snack? Look no further! Our AVOCADO...

OATS RAJMA CUTLET

OATS RAJMA CUTLET

  A snack that can double up as an entire meal and...

DARK KNIGHT CHIA PUDDING

DARK KNIGHT CHIA PUDDING

  Looking for a healthy dessert that can also act as your...

Minimising food waste: 4 ways to prevent any part of the food from going to the bin

Minimising food waste: 4 ways to prevent any part of the food from going to the bin

Food waste occurs along the entire spectrum of production, from the farm...

5 Drinks to help avoid heat stroke

5 Drinks to help avoid heat stroke

Scorching heat brings in multiple limitations along with it.  One of them...

Should the new saying be: An egg a day keeps the doctor away?

Should the new saying be: An egg a day keeps the doctor away?

We all have heard this saying an apple a day keeps the...

The silent epidemic: 5 signs of zinc deficiency and how to fix it.

The silent epidemic: 5 signs of zinc deficiency and how to fix it.

  Zinc is one of the most important minerals our body needs...

If you are lactose intolerant, here are 5 substitute you can opt for:

If you are lactose intolerant, here are 5 substitute you can opt for:

  Lactose intolerance occurs due to the insufficiency of the enzyme named...

8 ways to reduce screen time in kids

8 ways to reduce screen time in kids

  Increasing globalisation has led to integration and interconnection of technologies. This...

LEAKY GUT: 5 FACTS

LEAKY GUT: 5 FACTS

    Leaky gut can be defined as any substance which causes...

Title: Vaping and E-Cigarettes Are Tobacco: Debunking the Myth for the Youth

Title: Vaping and E-Cigarettes Are Tobacco: Debunking the Myth for the Youth

  Introduction   Vaping and e-cigarettes have become a popular trend among...

Cancer Survivorship: Celebrating Life on World Cancer Day

Cancer Survivorship: Celebrating Life on World Cancer Day

  Cancer has now become common in human existence. There were about...

Travel Constipation: 4 Ways to deal with it.

Travel Constipation: 4 Ways to deal with it.

Travelling is an enjoyable phenomenon. There is eagerness, expectations and excitement about...

5 ways how sleep affects our mental health

5 ways how sleep affects our mental health

  Sleep has multiple benefits right from good physical health to better...

Black Jamun Mousse

Black Jamun Mousse

The black jamun is a versatile fruit with so much of health...

Lychee and Mint Salad with Yogurt Dressing

Lychee and Mint Salad with Yogurt Dressing

  Lychee is a rich source of Vitamin C, providing approximately 136%...

Refreshing Phalsa Summer Drink

Refreshing Phalsa Summer Drink

One of the most underrated fruits in India, this fruit is so...

Healthy Litti Chokha

Healthy Litti Chokha

Who said diet food had to be boring? Try this very well...

Refreshing Indian Black Jamun Cooler

Refreshing Indian Black Jamun Cooler

  The black jamun cooler is a great source of antioxidants, vitamins,...

Vegan Coconut Ladoo

Vegan Coconut Ladoo

Most of us love desserts but are worried about them being unhealthy,...

Muscle Cramps: Might actually be nerves in the neck!

Muscle Cramps: Might actually be nerves in the neck!

All of us have experienced muscle cramps either in the calf region...

Mental Health: Understanding the 4 Happy Hormones

Mental Health: Understanding the 4 Happy Hormones

  Mental health is an integral part of our overall well-being, and...

6 Things to do to cool your body now

6 Things to do to cool your body now

As the temperature rises in India during the summer months, it is...

5 food items to include for better sleep

5 food items to include for better sleep

  ​​Do you struggle to get a good night's sleep? Do you...

Busting 7 Myths and Facts about Celiac Disease

Busting 7 Myths and Facts about Celiac Disease

Celiac disease is an autoimmune disorder that affects millions of people around...

Chickpea Quinoa Salad

Chickpea Quinoa Salad

  Summer is always filled with travel, food, and music. They are...

Mango pineapple smoothie

Mango pineapple smoothie

The colourful mango pineapple smoothie does bring sunshine to the table with...

Carrot rosemary Salad

Carrot rosemary Salad

  Carrot rosemary salad is a colorful, nutrient-rich, and easy to prepare...

Avocado BlueBerry Smoothie

Avocado BlueBerry Smoothie

Smoothie is a great breakfast option and makes a healthy breakfast. It...

Pear Salad

Pear Salad

The summer season brings in different recipes to try on and enjoy...

Can Pizza be had on a diet: Yes, here’s why not

Can Pizza be had on a diet: Yes, here’s why not

Pizza is one of the most popular junk foods all over the...

5 Ways to healthify Baking

5 Ways to healthify Baking

Baking: One of the methods of cooking is baking,it consists of using...

World Hypertension Day: A Call to Action for Improved Hypertension Awareness and Control

World Hypertension Day: A Call to Action for Improved Hypertension Awareness and Control

  Hypertension, or high blood pressure, is a major cause and leading...

5 changes that happen during menses in a woman’s body

5 changes that happen during menses in a woman’s body

Menstruation is the time when the body prepares for pregnancy every month...

What’s the difference: Food allergies, sensitivities and intolerance?

What’s the difference: Food allergies, sensitivities and intolerance?

  Have you heard people complaining about infection in their gut or...

CORN BLUEBERRY SALSA

CORN BLUEBERRY SALSA

  Looking for a Salsa that’s so different and yet so unbelievably...

AVOCADO DEVILED EGG

AVOCADO DEVILED EGG

A recipe that is definitely a keeper. Go give this one a...

SPICED CARROT COOKIES

SPICED CARROT COOKIES

Looking for healthy treats to satisfy your childrens cravings? This is the...

THAI CHICKEN PEANUT SALAD

THAI CHICKEN PEANUT SALAD

Proteins check good fats check, fibre check, antioxidant check. This recipe is...

LEMON TURMERIC ENERGY BALLS

LEMON TURMERIC ENERGY BALLS

Can having a sweet tooth help your health as well? Well, it...

Bajra Khichdi

Bajra Khichdi

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7 travel guides to keep nutrition intact while on vacation

7 travel guides to keep nutrition intact while on vacation

Vacation gives us an opportunity to explore new places, be amidst nature,...

METHI JOWAR MUTHIA

METHI JOWAR MUTHIA

Treat this as a snack or treat it as an accompaniment to...

Spinach and mint juice

Spinach and mint juice

This juice is a perfect blend of flavour,nutrients and satiety. It is...

Stuffed brinjal vegetable

Stuffed brinjal vegetable

  Indian dishes are full of nutrition and are packed with benefits....

Chickpea & raw mango salad

Chickpea & raw mango salad

Raw mangoes are in season and what better than to use them...

Colors of the tongue: 5 colors, 5 things they tell us

Colors of the tongue: 5 colors, 5 things they tell us

The tongue is an important and a powerful muscle that is involved...

5 things to keep in mind for kids and their nutrition while traveling

5 things to keep in mind for kids and their nutrition while traveling

Travelling is something that each one of us looks forward to, taking...

Your 7-Days Osteoporosis Diet Plan

Your 7-Days Osteoporosis Diet Plan

Osteoporosis is a condition that affects the bones, making them weak and...

6 Eye-Opening Facts About Nutrition and Vision

6 Eye-Opening Facts About Nutrition and Vision

Globally around 250 million people suffer from varying degrees of vision loss....

Hump Neck: The perils of the mobile age

Hump Neck: The perils of the mobile age

Technology has changed our lives; it has made it more convenient and...

5 Foods that help trigger melatonin in the body

5 Foods that help trigger melatonin in the body

Insomnia is a serious problem worldwide which affects one third of the...

Can Dietary Modification make a difference in Preeclampsia?

Can Dietary Modification make a difference in Preeclampsia?

Preeclampsia is pregnancy related to high blood pressure where there is a...

5 Exercises that will help prevent arthritis from getting worse.

5 Exercises that will help prevent arthritis from getting worse.

Arthritis affects more than 80 million people in India. Osteoarthritis is the...

Eating home cooked food: Why is it as good as fancy diets

Eating home cooked food: Why is it as good as fancy diets

Someone had correctly said - “Happiness is homemade”.  But how many of...

Summer Salad with Kodo millet

Summer Salad with Kodo millet

Summer is the time when you yearn for something cold and refreshing....

Quinoa & moong dal chilla

Quinoa & moong dal chilla

Quinoa has gained a lot of popularity of late due to its...

Cucumber Lemonade

Cucumber Lemonade

Looking for a summer cooler that will not just keep you hydrated,...

Pesto Eggs on Toast

Pesto Eggs on Toast

Breakfast or evening snack both are made healthy and delish with this...

BROCCOLI TIKKI

BROCCOLI TIKKI

Are you looking for a healthy mid-meal snack? This should be your...

Banana Berry  Smoothie

Banana Berry Smoothie

                       ...

Caramelized Apple

Caramelized Apple

                       ...

Fennel chia Tea

Fennel chia Tea

                       ...

Pear Berry  Salad

Pear Berry Salad

Summer is always filled with travel, food, and music. They are filled...

Mango chia pudding

Mango chia pudding

INGREDIENTS   1 large mango, peeled 1 tsp. chia seeds 1 cup coconut milk Pinch...

4 Diet hacks every Athlete must know.

4 Diet hacks every Athlete must know.

An athlete must always be at the top of his/her game. For...

Sunshine and Nutrition: How to Get Enough VitaminD This Summer

Sunshine and Nutrition: How to Get Enough VitaminD This Summer

Vitamin D is an important vitamin required by our body for the...

3 Ways summer and humidity affects asthma!

3 Ways summer and humidity affects asthma!

Asthma is a condition where a person’s airway becomes blocked with mucus...

Eat the Rainbow: 5 Colorful Summer Produce

Eat the Rainbow: 5 Colorful Summer Produce

Nature is colorful, we can see colorful flowers, birds, animals and even...

Laughter Yoga: The joke is on those who doubt its benefits.

Laughter Yoga: The joke is on those who doubt its benefits.

Laughter Yoga is a type of exercise where a person laughs voluntarily...

Understanding Soluble Vs Insoluble Fibre: What’s the difference

Understanding Soluble Vs Insoluble Fibre: What’s the difference

  Have you heard health influencers talk about high-fibre and low-fibre diets?...

Navigating Nutrition Labels: 7 Ways to make informed food choices

Navigating Nutrition Labels: 7 Ways to make informed food choices

  The consumer generally goes through the labels of the product while...

World Day for Safety and Health at Work: Common Workplace Injuries and How to Prevent Them

World Day for Safety and Health at Work: Common Workplace Injuries and How to Prevent Them

World Day for Safety & Health at Work is celebrated every year...

Balancing Productivity and Relaxation this Summer: Finding the Right Mix

Balancing Productivity and Relaxation this Summer: Finding the Right Mix

Summer is the time when one would prefer to remain indoors. In...

Mindful Eating in the Summer: 7 Tips for eating intuitively

Mindful Eating in the Summer: 7 Tips for eating intuitively

As the mercury rises amidst this sultry weather, one cannot stop from...

Banana walnut pancake

Banana walnut pancake

                                                           Banana and walnut is an intelligent combination of  fibre and omega...

Soya Green Pea Curry

Soya Green Pea Curry

Ingredients: Soya nuggets-30gm Green peas-100gm Oil- 1.5 tbsp Jeera- ½ tsp Coconut...

ANJEER BARFI

ANJEER BARFI

                                               Anjeer, also known as fig, is rich in antioxidants. Its fibre...

DOODHI RAITA

DOODHI RAITA

                                                Ingredients: Bottle Gourd- 100gms Curd- 200gms Roasted jeera powder- ½...

BUCKWHEAT(KUTTU) DHOKLA

BUCKWHEAT(KUTTU) DHOKLA

If you are looking out for a gluten free recipe, buckwheat is...

Peanut ladoo

Peanut ladoo

Craving for a dessert that can be prepared quickly? Peanut ladoo is...

CARROT ROLLS

CARROT ROLLS

Ingredients: Boiled potatoes-150g Boiled sweet potatoes-75g Granted carrot-60g Finely chopped capsicum- 50g...

Vegetable Idli

Vegetable Idli

          It goes without saying that Idli is...

GHUGNI

GHUGNI

 This lip-smacking bengali dish is rich in good quality protein and fibre....

Lapsi Upma

Lapsi Upma

  Ingredients: Broken wheat or lapsi-120g Seasonal vegetable (carrot,green peas)-50g Urad dal-2...

What diet to have when you have Malaria

What diet to have when you have Malaria

Malaria is a febrile disease caused by plasmodium parasites which is transmitted...

3 Common Misconceptions About Vaccines: Debunking the Myths

3 Common Misconceptions About Vaccines: Debunking the Myths

Vaccines have been considered as a boon for mankind. There are so...

3 Healthy Sevai ideas this Eid

3 Healthy Sevai ideas this Eid

Eid is around the corner. People have started making preparations and looking...

6 Ways to give back to earth this earth day

6 Ways to give back to earth this earth day

Every year April 22nd is being celebrated as ‘Earth Day’ to make...

Magnesium the forgotten vitamin

Magnesium the forgotten vitamin

Magnesium is a micronutrient present naturally in various food groups and is...

Sprouted methi salad

Sprouted methi salad

Fenugreek is a known super food. It has been extensively researched for...

Oats pineapple Sheera

Oats pineapple Sheera

Oats are becoming popular among people belonging to the younger generation.  Being...

GHARGE/SWEET RED PUMPKIN PURI:

GHARGE/SWEET RED PUMPKIN PURI:

Nutritional benefits: Pumpkin is a well-known multifunctional ingredient in the diet, full...

Jowar Upma

Jowar Upma

Bored of eating the same monotonous Rava upma. Here, we bring you...

Mango cacao pudding

Mango cacao pudding

Mango is the king of the fruits and rightly so. Its rich...

4  Hacks to stop biting your nails

4 Hacks to stop biting your nails

Onychophagia, commonly referred to as nail biting, is a chronic condition that...

7 Foods to help heal fatty liver

7 Foods to help heal fatty liver

Accumulation of excessive fat in the liver is the common denominator underlying...

7 Benefits of Eating Seasonal Produce: Why You Should Shop Local this Summer

7 Benefits of Eating Seasonal Produce: Why You Should Shop Local this Summer

Every season boasts of a unique variety of fruits and vegetables. For...

5 things you shouldn’t fear about Haemophillia

5 things you shouldn’t fear about Haemophillia

Haemophilia is a rare but serious genetic disorder that affects the blood's...

5 Summer health issues you didn’t know existed

5 Summer health issues you didn’t know existed

We are entering peak summer season and already there are cases of...

Mango overnight oats

Mango overnight oats

With the summer season, Mangoes are the most sought after fruit. But...

Turmeric spiced tea for immunity

Turmeric spiced tea for immunity

With the change in the season, our body takes some time to...

Oatmeal curry with stir fried mushroom

Oatmeal curry with stir fried mushroom

Oats is the most popular grain with health conscious individuals. Not only...

Grilled tofu

Grilled tofu

An alternative to paneer, an answer to vegan protein source, tofu is...

Sweet Paniyaram

Sweet Paniyaram

Crispy from outside and soft interior. Sweet paniyaram is a popular sweet...

Increasing trend of plant-based meat replacers- are they healthy or not?

Increasing trend of plant-based meat replacers- are they healthy or not?

Plant based meat replacers are gaining popularity as more and more people...

Modern Age and laughter: You don’t need laughter clubs to laugh

Modern Age and laughter: You don’t need laughter clubs to laugh

The famous author, Charles Dickens once commented,    “ There is nothing...

Foods to Avoid for Autoimmune Health: A List of Common Triggers

Foods to Avoid for Autoimmune Health: A List of Common Triggers

A healthy immune system defends the body against different diseases and infections....

How to Create an Autoimmune-Friendly Meal Plan: Tips and Ideas

How to Create an Autoimmune-Friendly Meal Plan: Tips and Ideas

There are around 100 autoimmune diseases (ADs) that are the result of...

Can MIND diet help in Parkinson’s disease

Can MIND diet help in Parkinson’s disease

Parkinson's disease (PD) is the second most common neurodegenerative disorder in adults...

Sattu paratha

Sattu paratha

Sattu is a flour made from roasted black chickpea. It is high...

Kokam Sharbat

Kokam Sharbat

Kokam is a fruit native to western and southern coastal regions more...

Ragi vegetable soup

Ragi vegetable soup

Finger millet/Ragi/Nachni is one of the most healthy millet that can be...

Sweet Potato Chat

Sweet Potato Chat

Sweet potato chaat is one of the easiest recipes that can be...

Ragi ladoo

Ragi ladoo

Nutritional benefits: Ragi or nachni is known for its rich  calcium and ...

Vitiligo and Homeopathy: 5 Myths Debunked

Vitiligo and Homeopathy: 5 Myths Debunked

Vitiligo is a skin condition that affects about 1% of the world’s...

6 Hacks to avoid Sugar Rush in Children during Easters

6 Hacks to avoid Sugar Rush in Children during Easters

Easter is around the corner, it is a time for celebration and...

3 reasons to add CoQ10 in your diet

3 reasons to add CoQ10 in your diet

CoQ10 is a vitamin-like substance which is produced in our body naturally....

Health for all

Health for all

There is a very good saying that goes,   “ Health is...

5 Unknown superfoods to help a new mother lactate better

5 Unknown superfoods to help a new mother lactate better

Lactation is an exciting phase of a woman’s life. Breast milk is...

RED LENTIL DAL WITH MASHED SWEET POTATO

RED LENTIL DAL WITH MASHED SWEET POTATO

This is a perfect recipe for your mains. You can eat it...

SOL KADI

SOL KADI

Are you looking for a refreshing cooler this summer? Well, then this...

KURKERE KARELA

KURKERE KARELA

Bitter gourd, also known as bitter melon or karela, is a vegetable...

MASALA ALMOND TABBOULEH

MASALA ALMOND TABBOULEH

This is one of the most nutritious and health-packed middle eastern recipes....

Sprout & veggie salad

Sprout & veggie salad

This recipe is easy to prepare and is filled with fibre and...

The best diet if you have an Afib (arrhythmia)

The best diet if you have an Afib (arrhythmia)

Afib or Atrial fibrillation is a condition related to an irregular heart...

Aloe Vera – 4 benefits of using it this summer

Aloe Vera – 4 benefits of using it this summer

Aloe vera (Aloe barbadensis Miller, family Xanthorrhoeaceae) is a perennial green herb...

Summer Hair Woes: Try these 4 DIY packs to say no to summer hair problems

Summer Hair Woes: Try these 4 DIY packs to say no to summer hair problems

We are proud of our tresses no matter what style is in...

Autism is not a disability, it is a different ability

Autism is not a disability, it is a different ability

Neurodevelopmental disorders or NDDs are defined as a group of conditions with...

Don’t be a fool by treating these foods as superfood

Don’t be a fool by treating these foods as superfood

Many foods are being labeled as super foods these days. Right from...

Hello Summer:- 10 Summer Diet Essentials

Hello Summer:- 10 Summer Diet Essentials

It's summer time and in this sweltering heat you would be struggling...

Why every cyst is not malignant but checking every cyst in the ovary is essential.

Why every cyst is not malignant but checking every cyst in the ovary is essential.

In this hectic, unhealthy lifestyle scenario, diseases are just spreading like wild...

5 Healthy ways to make puri

5 Healthy ways to make puri

Are you tired of making the regular wheat based puris and want...

A good diet is the best management for arthritis that no one knows

A good diet is the best management for arthritis that no one knows

Arthritis is a disease which causes pain and stiffness in the joints...

Summer & Skin: 7 skin saving hacks for this summer

Summer & Skin: 7 skin saving hacks for this summer

The hot exposure of the sun,dry & sultry nature of the season...

COCONUT FLOUR PANCAKES

COCONUT FLOUR PANCAKES

INGREDIENTS   1/4 cup Greek yogurt 1 large egg, separated  1 tsp. coconut oil ½...

Refreshing Sattu Drink

Refreshing Sattu Drink

INGREDIENTS   4 cups or ½ litre chilled or room temperature water...

TURMERIC RICE BOWL WITH CHICKPEAS & SAUTE VEGETABLES

TURMERIC RICE BOWL WITH CHICKPEAS & SAUTE VEGETABLES

INGREDIENTS For rice ½ cup basmati rice ½ tsp raisins 1 tsp...

Bajra Khichdi

Bajra Khichdi

Bajra is a millet rich in Iron thus good for people suffering...

Jowar Upma

Jowar Upma

Bored of eating the same monotonous Rava upma. Here, we bring you...

BUCKWHEAT(KUTTU) DHOKLA

BUCKWHEAT(KUTTU) DHOKLA

If you are looking out for a gluten free recipe, buckwheat is...

Poha Cutlets

Poha Cutlets

Poha cutlets make for an excellent starter or an evening snack with...

Navratri festive menu

Navratri festive menu

Navratri is celebrated in multiple places in India with different names but...

CLASSIC TOFU SCRAMMBLE

CLASSIC TOFU SCRAMMBLE

INGREDIENTS 2 tsp. ground cumin 1 tsp. dried thyme 1/2 tsp. smoked paprika 1/2 tsp. ground turmeric  1 tsp. extra-virgin olive...

Papaya  Smoothie

Papaya Smoothie

Easy-to-prepare smoothies is a must needed for busy mornings and for people...

Oats Laddoo

Oats Laddoo

Oats are one of the most popular grains. It is very versatile...

Oats Egg Omelette

Oats Egg Omelette

This classic oats egg omelette is low in carbohydrates and good in...

Popeye always ate Spinach for energy: Here’s Why

Popeye always ate Spinach for energy: Here’s Why

I'm Popeye the Sailor Man I'm Popeye the Sailor Man I'm strong...

6 Risk Factors of colon cancer

6 Risk Factors of colon cancer

Colorectal cancer is a major cause of morbidity and mortality throughout the...

10 things to add to your diet to regain strength post TB

10 things to add to your diet to regain strength post TB

Tuberculosis is more widespread in developing countries. Its incidence in India is...

4 Reasons why you should never be tired of drinking enough water!

4 Reasons why you should never be tired of drinking enough water!

All plants and animals require water. There can be no life on...

Beetroot halwa

Beetroot halwa

This super delicious beetroot halwa is an  interesting and healthy Indian sweet...

Baked Ragi cutlets

Baked Ragi cutlets

This is a perfect breakfast recipe. This easy-to-prepare recipe can be made...

BANANA PISTA PUDDING

BANANA PISTA PUDDING

INGREDIENTS 2small bananas, thinly sliced ⅔cup rolled oats ⅔cup plain yogurt ¾ cup unsweetened almond...

Soya Kathi Rolls

Soya Kathi Rolls

This is a lunch recipe that has very high protein and is...

3 Health Conditions with Down Syndrome: Beyond the basics

3 Health Conditions with Down Syndrome: Beyond the basics

The above picture very well defines the challenges that the Down’s patients...

5 Do’s and don’ts for prevention of colon cancer

5 Do’s and don’ts for prevention of colon cancer

Colon cancer or colorectal cancer is the cancer of the large intestine...

5 drinks from edible flowers you need to try now

5 drinks from edible flowers you need to try now

Mahatma Gandhi once said,  “The rose doesn't have to propagate its perfume....

7 Do’s and Don’ts to prevent seizures

7 Do’s and Don’ts to prevent seizures

Sometimes it is hard to tell when a person is having a...

Salmon Fried Rice with Cabbage and Carrot

Salmon Fried Rice with Cabbage and Carrot

Love Chinese food dishes? We bring one to you filled with nutrients...

Keto Mac and Cheese

Keto Mac and Cheese

It could be hard planning meals for epileptic patients especially for kids...

GRILLED SWEET POTATO WITH LEMON HERB SAUCE

GRILLED SWEET POTATO WITH LEMON HERB SAUCE

INGREDIENTS 250 gms sweet potato ½ cup finely chopped onions ½ cup...

PINEAPPLE SORBET

PINEAPPLE SORBET

INGREDIENTS 1 whole cut pineapple 9-10 Mint Leaves ½ tbsp organic or...

CREAMY RAINBOW SANDWICH

CREAMY RAINBOW SANDWICH

INGREDIENTS 2 multigrain bread slices ¼ cup cashew cheese ⅔ cup unsweetened yoghurt ½...

Living with Epilepsy

Living with Epilepsy

Epilepsy is a neurological disorder which commonly affects both genders of all...

6 enriching diet tips for a healthy prostate

6 enriching diet tips for a healthy prostate

Prostate is a gland present in Men, it is located just below...

6 signs to identify early diagnosis in prostate cancer

6 signs to identify early diagnosis in prostate cancer

Prostate cancer is one of the top ten leading cancers in India....

5 drinks from edible flowers you need to try now

5 drinks from edible flowers you need to try now

Mahatma Gandhi once said,  “The rose doesn't have to propagate its perfume....

Understanding the difference between Low Sodium salt, rock salt and iodine salt and their importance.

Understanding the difference between Low Sodium salt, rock salt and iodine salt and their importance.

With people becoming more health conscious and researching different ways to manage...

BBQ Apple Chips

BBQ Apple Chips

Super delicious apple BBQ chips are loved by both kids and adults...

Grapefruit Ginger Drink

Grapefruit Ginger Drink

Everyone must be aware that smoking takes a toll on the body...

Rainbow Salad

Rainbow Salad

How would you feel if you got a helping hand while clearing...

Roasted Cauliflower with drizzled pine nuts

Roasted Cauliflower with drizzled pine nuts

This is a Sicilian-style inspired roasted cauliflower that is very delicious and...

7 food items to enhance sleep quality

7 food items to enhance sleep quality

Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep...

6 reasons why you need to hydrate yourself with natural food

6 reasons why you need to hydrate yourself with natural food

Water is one of the main ‘nutrients’ present in all the edible...

Why popping in painkillers means suicide for kidneys

Why popping in painkillers means suicide for kidneys

As per the MDPI report 2022, the prevalence of self-medication in India...

4 tips to prevent smoking relapse

4 tips to prevent smoking relapse

Globally, tobacco use is one of the biggest public health threats.  It...

Take 500 Rs from your budget and complete your nutrition.

Take 500 Rs from your budget and complete your nutrition.

In today's world, it's easy to get caught up in the notion...

8 Nutrition Secrets every women needs to know

8 Nutrition Secrets every women needs to know

A woman is the backbone of the family. A strong and healthy...

5 Natural ways to make eco and skin friendly colors

5 Natural ways to make eco and skin friendly colors

Holi is a wonderful festival of colors involving fun, bonding, joy and...

QUINOA BEAN CUTLETS

QUINOA BEAN CUTLETS

INGREDIENTS  Quinoa – 1/2 cup cooked    Black Beans/black turtle beans – 1/4...

Beetroot Tomato rasam

Beetroot Tomato rasam

Red Alert!! This soup is too hot to handle. It could be...

5 reasons Why is Melatonin is an important hormone and how it promotes sleep

5 reasons Why is Melatonin is an important hormone and how it promotes sleep

Melatonin is the main regulator of the circadian rhythm in all living...

10 ways on how to store food correctly

10 ways on how to store food correctly

Food storage is an important aspect. It is not only responsible for...

Dry Fruit Milkshake

Dry Fruit Milkshake

Sleepless and hungry at the same time? Dry Fruit milkshake is your...

Spicy Guava Jam

Spicy Guava Jam

The jams available in the market have a lot of sugar and...

Sweet Potato Rabdi

Sweet Potato Rabdi

Sweet is an integral part of all celebrations in India, so let's...

7 tips on how to get complete nourishment in your budget

7 tips on how to get complete nourishment in your budget

It is very expensive to stay healthy! Commented a middle aged lady...

Apple Cake

Apple Cake

Just throw in some seasonal ingredients available at home in a baking...

3 nutrients to add for mental health

3 nutrients to add for mental health

The natural healing force in each one of us is the greatest...

Berry Almond Smoothie

Berry Almond Smoothie

The freshness of berries and goodness of almonds make it perfect for...

Airfired Mirchi Pakoda

Airfired Mirchi Pakoda

The authentic taste of a mirchi pakoda but in a healthier and...

Menstrual hygiene for cancer prevention

Menstrual hygiene for cancer prevention

Menstrual hygiene is defined as the practice of using clean materials to...

5 Best replacement for Sugar

5 Best replacement for Sugar

Sugar Rush is not a good feeling, it gives you an instant...

Oats & Chia Porridge

Oats & Chia Porridge

Oats and chia seeds are both highly nutritious and when combined in...

DARK CHOCOLATE  SHAKE

DARK CHOCOLATE SHAKE

Normally SHAKES are beverages that can also be made in home by...

5 Post Wedding Diet Tips

5 Post Wedding Diet Tips

You’ve gotten married in a beautiful setting, have fit into your dream...

Smoky vegetables

Smoky vegetables

Spring is here and so comes the fresh produce.Try this simple yet...

7 TIPS TO MAINTAIN SKIN GLOW POST WEDDING

7 TIPS TO MAINTAIN SKIN GLOW POST WEDDING

After months of prepping and pampering your skin to glow and look...

Walnut Parfait

Walnut Parfait

A walnut parfait is perfect for a sweet breakfast and can even...

5 WAYS TO PREVENT CELEBRAL PALSY TRIGGERS

5 WAYS TO PREVENT CELEBRAL PALSY TRIGGERS

Cerebral palsy can be easily understood as a disorder that exists from...

STRAWBERRY  SMOOTHIE

STRAWBERRY SMOOTHIE

Normally smoothies are the beverages that can also be made in home...

7 NATURAL PREBIOTICS THAT DITCH THE SUPPLEMENT

7 NATURAL PREBIOTICS THAT DITCH THE SUPPLEMENT

Prebiotics are specialised plant fibre and they can also act as a...

6 Health and Fitness Tips Inspired By Mahatma Gandhi

6 Health and Fitness Tips Inspired By Mahatma Gandhi

Not only does the food or exercise make you fit and healthy,...

Quinoa Tofu wrap

Quinoa Tofu wrap

The quinoa veg wrap is stuffed with cooked vegetables with a hint...

Indian Grains Over Exotic Grains

Indian Grains Over Exotic Grains

Over the past few decades, Indian kitchens and cuisine have adopted a...

Fenugreek Soup

Fenugreek Soup

A warm soup that will keep you hooked in the monsoon season...

Chilli Bean Quesadilla

Chilli Bean Quesadilla

A healthy and fulfilling dinner need not be tasteless. Thy this for...

6 irrefutable link between Obesity and Gut bacteria

6 irrefutable link between Obesity and Gut bacteria

Hippocrates was so right when he said all the disease started in...

Roasted Sesame Carrots

Roasted Sesame Carrots

Roasted sesame carrots make for a crunchy flavoursome snack, which are ready...

5 nutrients that help your eyesight

5 nutrients that help your eyesight

We all have heard our grandmothers/mothers tell us to eat carrots for...

Nourishing Acacai Bowl

Nourishing Acacai Bowl

Acai bowl is super refreshing and nourishing and is packed with goodness...

6 Ways To Help Your Child With ADHD

6 Ways To Help Your Child With ADHD

ADHD is a psychological disorder that affects a child's behaviour, making it...

Pumpkin Spice Muffins

Pumpkin Spice Muffins

These pumpkin spice muffins are extremely spicy, moist and flavoursome. Easy to...

Should Mental Health Be a Fundamental Right?

Should Mental Health Be a Fundamental Right?

Should Mental Health Be a Fundamental Right?   Mental Health is the...

5 Hangover cures you should keep in mind

5 Hangover cures you should keep in mind

Binged on alcohol a little too much this festive season?  Though there...

Garlicky Chicken Vegetable Skillet

Garlicky Chicken Vegetable Skillet

Ingredients 1 ½ tablespoons olive oil, divided 250 gms boneless skinless chicken...

10 things you can do to prevent pollution

10 things you can do to prevent pollution

We all know about pollution and how it is affecting our lives...

Spinach Juice

Spinach Juice

Normally smoothies are beverages that can also be made in home by...

5 things to make Ovum quality better

5 things to make Ovum quality better

The ovum or egg cell is a non-motile female gamete that fuses...

Spinach Pancakes

Spinach Pancakes

INGREDIENTS 150g refined flour 1 tsp baking powder 1/2 tbsp sugar  2...

Why cervix check ups need to start young

Why cervix check ups need to start young

We all hear so much about the cervix and cervical health. To...

7 SIGNS THAT YOUR CHILD MAY HAVE DIABETES

7 SIGNS THAT YOUR CHILD MAY HAVE DIABETES

Type 1 diabetes in children is a condition in which your child's...

Chickpea sandwich

Chickpea sandwich

CHICKPEA SANDWICH Sandwich is a recipe which contains vegetables, and sliced cheese...

SEXUAL HEALTH

SEXUAL HEALTH

Sexual health is domain which is extremely important for every individual. It...

Mug Cake

Mug Cake

Mug cake is a sweet dessert which takes less time to take ...

Green Moong Chila stuffed with soya granules

Green Moong Chila stuffed with soya granules

A healthy snack to relish this can also be a complete breakfast....

5 FACTS YOU SHOULD KNOW ABOUT ANDROPAUSE

5 FACTS YOU SHOULD KNOW ABOUT ANDROPAUSE

Testosterone is the hormone responsible for deep voices, muscle mass, and facial...

Vegan Oats Ladoo

Vegan Oats Ladoo

Having a healthy mid meal snack is not difficult anymore. You will...

9 Ways to increase sperm Motility

9 Ways to increase sperm Motility

There are several natural ways to improve sperm motility, which refers to...

MASALA Foxnuts

MASALA Foxnuts

Healthy tea time snacks are possible. This calcium-rich food item is one...

HONEY CINNAMON ROASTED SWEET POTATO CUBES:

HONEY CINNAMON ROASTED SWEET POTATO CUBES:

Sometimes we all need a pickup and comfort food. This is one...

6 Guilt-free desserts

6 Guilt-free desserts

This winter season don’t compromise on your taste buds. Indulge in the...

HEALTHY OATS IDLI

HEALTHY OATS IDLI

Having a healthy breakfast is not difficult. It is one of the...

Difference between Bulimia and Anorexia

Difference between Bulimia and Anorexia

Eating disorders are a serious type of mental disorder characterized by disturbances...

EGG VEG OMELETTE

EGG VEG OMELETTE

An omelette is a dish which is made up of an beaten...

8 Diet and Lifestyle tips to keep brain healthy

8 Diet and Lifestyle tips to keep brain healthy

Changes in age brings about a change in our brain. it is...

CUCUMBER SALAD

CUCUMBER SALAD

Salad is combination of some vegetables and fruits with some favourite seasonings....

7  SIGNS YOU MAY HAVE A CAFFIENE SENSITIVITY

7 SIGNS YOU MAY HAVE A CAFFIENE SENSITIVITY

Normally caffeine content is injurious to healt.Even it overdose can cause to...

CHICKEN SANDWICH

CHICKEN SANDWICH

Sandwich is a recipe in which it contains vegetables, sliced cheese placed...

Green Tea, White Tea, Black Tea, Oolong Tea, the tea that you need!

Green Tea, White Tea, Black Tea, Oolong Tea, the tea that you need!

Tea has been found in our culture for over 4000 years. It...

CHIA PUDDING

CHIA PUDDING

Chia seeds pudding is a tasty and easy way snack which takes...

HARVARD RESEARCHERS LOOK TOWARDS NATURE TO BEAT CANCER

HARVARD RESEARCHERS LOOK TOWARDS NATURE TO BEAT CANCER

Every year more than 18 million people are told “You have cancer"....

Jowar Masala Bhat

Jowar Masala Bhat

Jowar is a nutritious grain with high fiber content and protein. This...

Fenugreek Soup

Fenugreek Soup

A warm soup that will keep you hooked in the monsoon season...

Berry Oats Pancakes (meal type – snack)

Berry Oats Pancakes (meal type – snack)

Ingredients 1 ½ bowl oats flour ½ bowl whole wheat flour 1...

Avocado Lettuce Sandwich

Avocado Lettuce Sandwich

Feeling cranky because of the hunger pangs? Then you must try this...

Apple Cake

Apple Cake

Just throw in some seasonal ingredients available at home in a baking...

Rava Laddu

Rava Laddu

Besan laddus are already very familiar to us but the rava laddu...

Ganesh Chaturthi: 5 ways to follow mindful festive eating

Ganesh Chaturthi: 5 ways to follow mindful festive eating

Enjoying Indian festivals is incomplete without scrumptious traditional dishes and sweets. Celebrating...

Hibiscus Sharbat

Hibiscus Sharbat

The hibiscus flowers' beautiful color attracts you to take a sip of...

Hartilika teej: 6 Food rules to follow while fasting

Hartilika teej: 6 Food rules to follow while fasting

Hartalika teej festival observed during the Shukla Paksha of Bhadra month. On...

Tomato Onion Soup

Tomato Onion Soup

Tomato onion soup is a perfect starter to your meals as it...

5 complications of Spinal muscular atrophy

5 complications of Spinal muscular atrophy

Spinal Muscle Atrophy is a condition that causes muscle weakness and destroys...

Buckwheat Khichdi

Buckwheat Khichdi

Buckwheat or kuttu is very much used on the days we fast....

6 dietary changes to deal with malnutrition in spinal muscular atrophy –

6 dietary changes to deal with malnutrition in spinal muscular atrophy –

Dietary and nutritional management help children with healthy growth and development with...

Orange and Ginger Drink

Orange and Ginger Drink

Looking for a detox drink? Then an orange and ginger drink can...

Monsoon Cleansing: Assessing the benefits and risks of Detox Diet –

Monsoon Cleansing: Assessing the benefits and risks of Detox Diet –

Detoxification refers to the removal of toxins. A detox diet refers to...

Almond Crackers

Almond Crackers

Feeling guilty while dipping a biscuit in your cup of coffee or...

5 Exercise tips in case of Muscle Atrophy

5 Exercise tips in case of Muscle Atrophy

Muscle atrophy refers to the loss of muscles. Muscle loss may be...

Garlic Potato Wedges

Garlic Potato Wedges

Garlic potato wedges are something you would love to binge on a...

5 Diet and Lifestyle Tips to reverse fatty liver disease –

5 Diet and Lifestyle Tips to reverse fatty liver disease –

There are 2 types of fatty liver – Alcohol-related fatty liver or...

Bean Salad

Bean Salad

A fresh bean salad with sweet and sour flavors is all we...

4 Diagnostic Indicators Of Non-Alcoholic Fatty Liver Disease

4 Diagnostic Indicators Of Non-Alcoholic Fatty Liver Disease

The liver is the largest organ of the body. It plays a...

Mushroom Egg Wraps

Mushroom Egg Wraps

Mushroom egg wraps may take some of your time to get on...

7 Diet Tips To Help Lower The Inflammation In Psoriasis

7 Diet Tips To Help Lower The Inflammation In Psoriasis

In psoriasis, there is an abnormal growth of cells as cells grow...

Blueberry Walnut Salad

Blueberry Walnut Salad

A great salad that brings berries, greens, and nuts together, makes for...

5 Psoriasis Triggers And How To Handle Flare-Ups

5 Psoriasis Triggers And How To Handle Flare-Ups

Psoriasis is a condition that causes red, itchy scaly patches on the...

Pesto Chicken Roll

Pesto Chicken Roll

Rolls that are perfect for the flavour and the protein, and make...

9 Hormones that affect weight and how to improve them –

9 Hormones that affect weight and how to improve them –

Hormones are chemical messengers that perform various functions and processes in the...

Cucumber Chickpea Bowl

Cucumber Chickpea Bowl

This bowl is made for the amazing crunch and the amount of...

5 Creative Ways to boosts fiber intake

5 Creative Ways to boosts fiber intake

Fibers are essential nutrients to be included in our diet. Fiber helps...

Tulsi Panchamrit

Tulsi Panchamrit

Tulsi panchamrit is a traditional recipe that is mostly used as religious...

Janmashtami: Here’s why you should opt for white butter just like Lord Krishna

Janmashtami: Here’s why you should opt for white butter just like Lord Krishna

Janmashtami is an auspicious Indian festival; celebrated by worshiping Lord Krishna. We...

Spicy Lemon Tea

Spicy Lemon Tea

Tea is usually sweet or bland but adding spice to the tea...

Thinking Teatox: Here are 5 things you need to know before you opt for it –

Thinking Teatox: Here are 5 things you need to know before you opt for it –

Addiction to tea and coffee is real and some people feel they...

Chana Dal Parantha

Chana Dal Parantha

The traditional paranthas stuffed with vegetables must have been a craving for...

5 Lunch and Snack hacks to counter the Afternoon Slump

5 Lunch and Snack hacks to counter the Afternoon Slump

For many people, day starts full of energy but as the day...

Jaggery Almonds

Jaggery Almonds

You must have binged on dry fruits coated with chocolate but these...

5 Warning signs of Night Eating Syndrome

5 Warning signs of Night Eating Syndrome

Night eating syndrome (NES) is a disorder that involves overeating at night...

Tricolour Papaya Salad

Tricolour Papaya Salad

This colorful salad is perfect for the celebration of Independence day. Tricolour...

5 Simple ways you can adapt to start breaking free from Restrictive Diet

5 Simple ways you can adapt to start breaking free from Restrictive Diet

Diets have been misunderstood for long time. Whenever one thinks about losing...

5 Healthy recipes to break the fast on this Teej

5 Healthy recipes to break the fast on this Teej

Teej is one of the most auspicious Hindu festivals. On this day,...

Potato Mushroom Kebabs

Potato Mushroom Kebabs

Potato mushroom kebabs, are a different kebab recipe that will give you...

Cabbage Spring Rolls

Cabbage Spring Rolls

Spring rolls are often deep-fried and very oily. Cabbage spring rolls are...

5 Benefits of Tai Chi that will surprise you

5 Benefits of Tai Chi that will surprise you

Tai Chi is described as “meditation in motion”. It’s a traditional Chinese...

Palak Dhokla

Palak Dhokla

Dhokla is a steamed traditional dish that can be enjoyed as a...

5 Simple and Effective Probiotics Food Items You Can Make at Home

5 Simple and Effective Probiotics Food Items You Can Make at Home

Probiotics are good bacteria that are present in our gut and are...

Banana Choco Smoothie

Banana Choco Smoothie

A chocolate smoothie can be a treat for all people with a...

4 Easy homemade chocolate recipes to celebrate the brother-sister bond

4 Easy homemade chocolate recipes to celebrate the brother-sister bond

Raksha Bandhan is an auspicious Hindu festival celebrated all over India. Rakha...

Broccoli and Almond Salad

Broccoli and Almond Salad

Salads are not always boring, they can be crunchy too. Try this...

3 Ways To Improve Immunization and Combat The Spread of Preventable Diseases

3 Ways To Improve Immunization and Combat The Spread of Preventable Diseases

Immunization is one of the greatest achievements of modern medicine. August month...

Orange Kale Smoothie

Orange Kale Smoothie

Orange Kale smoothie is one of the most refreshing drinks you can...

5 Important Reasons to Vaccinate Your Child

5 Important Reasons to Vaccinate Your Child

Parents always try to do their best for their child's health. Vaccines...

Rajgira Cheela

Rajgira Cheela

Rajgira is a grain usually eaten in fasts, but apart from that,...

6 Ways in which you can lower Cataract Risk

6 Ways in which you can lower Cataract Risk

Population getting affected with cataracts is increasing all over the world, Also...

Cataract: Types, Causes, and Risk factors

Cataract: Types, Causes, and Risk factors

Have a cloudy vision but not sure when will it be fixed?...

Citrus Cupcakes

Citrus Cupcakes

Cupcakes can often be dry and the frosting is usually too buttery....

Peppermint Cookies

Peppermint Cookies

Cookies but with the goodness of herbs, that give you a reason...

5 Breastfeeding Diet Myths You Should Stop Believing

5 Breastfeeding Diet Myths You Should Stop Believing

Breastfeeding is the most essential part of life for both mother and...

6 Effective Breast Feeding Positions

6 Effective Breast Feeding Positions

There is no particular way in which you have to feed your...

Turmeric Chicken Soup

Turmeric Chicken Soup

Turmeric chicken soup can provide you with a lot of goodness in...

WHO Tweeted About What Self-Testing For HIV Will Pave The Way For

WHO Tweeted About What Self-Testing For HIV Will Pave The Way For

Human immunodeficiency virus (HIV) is an infection that attacks the body’s immune...

Flaxseed Omlette

Flaxseed Omlette

Normal omlette for breakfast can sound boring to the mind. Whereas a...

Breastfeeding Boost – 5 Reasons why breastfeeding is beneficial for mothers

Breastfeeding Boost – 5 Reasons why breastfeeding is beneficial for mothers

Breastfeeding is an essential phase in the childbirth journey. Breastfeeding has endless...

WHO Tweeted About 5 Breastfeeding Facts For Mothers

WHO Tweeted About 5 Breastfeeding Facts For Mothers

Every country in the world is affected by one or more forms...

No-Bake Oat Bites

No-Bake Oat Bites

Got no time for baking yummy snacks? Then you can try making...

Breastfeeding vs. Formula Feeding: When To Start Formula Feeding

Breastfeeding vs. Formula Feeding: When To Start Formula Feeding

Breastfeeding is the best nutrition one can give to her child. The...

Besan Nariyal Burfi

Besan Nariyal Burfi

Besan Nariyal Burfi is a desert that would never disappoint you. It...

Nag Panchami: 5 Homemade Sweet Recipes You Should Try At Home

Nag Panchami: 5 Homemade Sweet Recipes You Should Try At Home

Nag Panchami is celebrated as a traditional Hindu festival where women worship...

WHO Tweeted That Breastfeeding Is Much Easier When Everyone Steps Up To Support Mothers

WHO Tweeted That Breastfeeding Is Much Easier When Everyone Steps Up To Support Mothers

Breastfeeding gives power to both mother and the child. For the mother,...

UN Tweeted About Benefits Of Pollinators

UN Tweeted About Benefits Of Pollinators

Pollination is the transfer of pollen from the anther (the male part...

Peachy Apple Smoothie

Peachy Apple Smoothie

Want to start the morning with a floral sweetness? Then you must...

National Minority Donor Awareness Day 10 Reasons to Become An Organ Donor

National Minority Donor Awareness Day 10 Reasons to Become An Organ Donor

Every year August 1 is marked as Minority Donor Awareness Day. On...

UN Tweeted About Simple Steps To Beat The Heat When Temperatures Are On The Rise

UN Tweeted About Simple Steps To Beat The Heat When Temperatures Are On The Rise

Heatwaves, or heat and hot weather that can last for several days,...

Teej 2022: 5 Classic Recipes To Enjoy This Day

Teej 2022: 5 Classic Recipes To Enjoy This Day

Teej is one of the Indian festivals that rings around the monsoon....

Sweet Potato Shrikhand

Sweet Potato Shrikhand

Shrikhand is such a delicious dish to relish. Well here’s a shrikhand...

UN Tweeted About Simple Steps To Beat The Heat When Temperatures Are On The Rise

UN Tweeted About Simple Steps To Beat The Heat When Temperatures Are On The Rise

Heatwaves, or heat and hot weather that can last for several days,...

Egg Fajitas

Egg Fajitas

Who said fajitas can only have chicken? We can have eggs too...

Decoding Food Cravings: What Do They Mean And Your Clean Eating Cheat Sheet

Decoding Food Cravings: What Do They Mean And Your Clean Eating Cheat Sheet

At some point in life, we have felt a strong urge to...

WHO Tweeted About Drowning Prevention Measures

WHO Tweeted About Drowning Prevention Measures

Drowning is the process of experiencing respiratory impairment from submersion/immersion in liquid....

Lemon Coconut Smoothie

Lemon Coconut Smoothie

The benefits of lemon and coconut in one drink, isn’t it going...

World ORS Day: 3 Homemade ORS Recipes to Combat Diarrhea and Dehydration

World ORS Day: 3 Homemade ORS Recipes to Combat Diarrhea and Dehydration

ORS is Oral Rehydration Solution that is consumed to combat diarrhea and...

WHO Tweeted That We Can All Take Action To End Drowning

WHO Tweeted That We Can All Take Action To End Drowning

Every year, drowning claims at least 236,000 lives. It's 1 of the...

Cucumber Dip

Cucumber Dip

Often dips available in the market are high in calories and unhealthy...

World Hepatitis Day: 5 Ways to be kind to your Liver

World Hepatitis Day: 5 Ways to be kind to your Liver

The World Health Organisation marks World Hepatitis Day on 28 July each...

UN Tweeted About Ways To Reduce Your Cancer Risk

UN Tweeted About Ways To Reduce Your Cancer Risk

Cancer is a large group of diseases that can start in almost...

Cauliflower Stir Fry

Cauliflower Stir Fry

Bored of regular salad and looking for something healthy and delicious. Here...

5 Healthy concoctions for dull Monsoon Morning

5 Healthy concoctions for dull Monsoon Morning

Monsoon is the most awaited season after scorching summers. Due to cloudy...

WHO Tweeted That Many Factors Affect Brain Health Throughout Our Lives

WHO Tweeted That Many Factors Affect Brain Health Throughout Our Lives

Good brain health is a state in which every individual can realize...

Asparagus Noodles

Asparagus Noodles

Are you craving noodles but worried about empty calories? Here’s the Asparagus...

5 Roles of Phytochemicals in Staying Fit

5 Roles of Phytochemicals in Staying Fit

Phytochemicals are a group of compounds that are found in plants. They...

WHO Tweeted That 1 in 3 Of Us Will Develop A Brain Disorder At One Point In Our Life

WHO Tweeted That 1 in 3 Of Us Will Develop A Brain Disorder At One Point In Our Life

Brain Health is an emerging and growing concept that encompasses neural development,...

Bariatric Surgery: Know What It Is and Its Unforseen Consequences

Bariatric Surgery: Know What It Is and Its Unforseen Consequences

Weight loss surgery is a last resort for people who have tried...

Cauliflower Rice

Cauliflower Rice

Are you on a low-calorie diet and missing rice? Try this Cauliflower...

Ministry of Ayush Tweeted About The Health Benefits of Lemon

Ministry of Ayush Tweeted About The Health Benefits of Lemon

Lemon has been there in our shikanjis very prominently but apart from...

Here are 5 Hacks to Make your Child Eat More Vegetables Throughout the Day

Here are 5 Hacks to Make your Child Eat More Vegetables Throughout the Day

We must be aware that some children do not like vegetables however...

WHO Tweeted That The Health Of Migrant Workers Is Also Put At Risk

WHO Tweeted That The Health Of Migrant Workers Is Also Put At Risk

The World Health Organisation report shows poorer health outcomes for many vulnerable...

Breadless Peanut Butter Sandwich

Breadless Peanut Butter Sandwich

Bored of regular evening snacks? Here’s a rice cake sandwich recipe with...

6 No-Brainer Ways To Move More Throughout The Day

6 No-Brainer Ways To Move More Throughout The Day

The lifestyle people are a fan of, is a sedentary lifestyle. People...

UN Tweeted That Unsafe Products Exact A High Price On Consumers Globally

UN Tweeted That Unsafe Products Exact A High Price On Consumers Globally

Unsafe products have long been a threat across borders. But 60% of...

Veggies Loaded Flatbread

Veggies Loaded Flatbread

Bored of regular meals, swap it into a pizza style yet delicious...

Addressing 5 Myths About Juvenile Arthritis

Addressing 5 Myths About Juvenile Arthritis

We must have known about Arthritis, a condition that affects the joints...

WHO Tweeted That Getting Vaccinated Against COVID19 May Also Help Protect You From Long COVID

WHO Tweeted That Getting Vaccinated Against COVID19 May Also Help Protect You From Long COVID

Getting vaccinated against COVID19 protects you from the risk of hospitalization, serious...

Roti Garlic Bites

Roti Garlic Bites

Often for snacking we indulge in packaged and processed foods. Roti Garlic...

Juvenile Arthritis: 6 Ways to Help Your Child Live Better with Juvenile Arthritis

Juvenile Arthritis: 6 Ways to Help Your Child Live Better with Juvenile Arthritis

Juvenile Arthritis is an auto-immune disorder observed in children. In Juvenile Arthritis...

UN Tweeted That Hate Speech Can Take Many Different Forms

UN Tweeted That Hate Speech Can Take Many Different Forms

Hate speech can take many different forms. But no matter what it...

Oats Dosa

Oats Dosa

Oats Dosa is a perfect super easy healthy recipe for breakfast. Keep...

Diabesity: An Overview of a Rising Modern Epidemic

Diabesity: An Overview of a Rising Modern Epidemic

Diabesity is the word derived from diabetics and obesity. Diabesity is one...

WHO Tweeted That Mothers Working In The Health & Care Sector Experience Even Greater Inequality

WHO Tweeted That Mothers Working In The Health & Care Sector Experience Even Greater Inequality

Employment & gender pay gaps significantly increase when women become mothers &...

Basil Green Juice

Basil Green Juice

Juice is a potent nutritional drink and a must in daily diet....

Seasonings of Change – 7 Spices To Include This Monsoon

Seasonings of Change – 7 Spices To Include This Monsoon

Spices are essential ingredients of Indian Cuisine. Almost all Indian kitchens have...

UN Tweeted That Equipping Young People With Skills For Employment is More Important Than Ever.

UN Tweeted That Equipping Young People With Skills For Employment is More Important Than Ever.

In 2014, the United Nations General Assembly declared 15 July as World...

7 Signs Your Child Is Eating Too Much Salt

7 Signs Your Child Is Eating Too Much Salt

Salt is important for the overall functioning of the body; from transmitting...

Poha Laddu

Poha Laddu

We often crave sweets and either restrict ourselves or end up indulging...

WHO Tweeted That Family Planning and Counseling Should Be Respectful of The Human Rights

WHO Tweeted That Family Planning and Counseling Should Be Respectful of The Human Rights

Family planning allows people to attain their desired number of children, if...

Role of Diet in Sjogren Syndrome

Role of Diet in Sjogren Syndrome

Sjogren’s syndrome is a chronic auto-immune disorder, in which the body's own...

Kale Apple Salad

Kale Apple Salad

Do you not like Kale? Is kale boring to you? Then this...

WHO Tweeted About 5 Keys For Safer Food

WHO Tweeted About 5 Keys For Safer Food

According to the World Health Organisation, food should be a source of...

Ginger Jaggery Tea

Ginger Jaggery Tea

Teas are known for their medicinal value and we all know what...

Ayurvedic Tips To Avoid Illness in Monsoon

Ayurvedic Tips To Avoid Illness in Monsoon

After the summer season, the beautiful rains can be the most awaited...

Oat Cutlet

Oat Cutlet

Cutlets can be a fun and attractive way to include all the...

WHO Tweeted That Vaccination Is Key To Achieve Universal Health Coverage & Health For All

WHO Tweeted That Vaccination Is Key To Achieve Universal Health Coverage & Health For All

A new report of the World Health Organization finds that existing policies...

Cooking Under Pressure –  5 Ways to Ease the Pain of Preparing Wholesome Meals

Cooking Under Pressure – 5 Ways to Ease the Pain of Preparing Wholesome Meals

Always feel short of time for cooking or always in a hurry?...

WHO Tweeted That Rice, Sugar & Meats of Various Types Are Most Incentivized Food Items Worldwide

WHO Tweeted That Rice, Sugar & Meats of Various Types Are Most Incentivized Food Items Worldwide

Global hunger numbers rose to as many as 828 million in 2021....

Sweet Potato Tortilla

Sweet Potato Tortilla

A tortilla can be boring with the same old filling, the spinach...

Monsoon Beauty: Tackle The Stickiness With These DIY Masks

Monsoon Beauty: Tackle The Stickiness With These DIY Masks

Monsoon is the most awaited season post scorching heat during summers. Rains...

United Nations Tweeted That Yoga Plays a major Role in Boosting Both Physical & Mental Well-Being

United Nations Tweeted That Yoga Plays a major Role in Boosting Both Physical & Mental Well-Being

The World Health Organisation tweeted Yoga can play a significant role in...

Thandai Mousse

Thandai Mousse

The very famous drink, thandai is the most authentic in flavor and...

Guru Purnima 2022: 5 Dishes To Celebrate that Guru Shishya Bond

Guru Purnima 2022: 5 Dishes To Celebrate that Guru Shishya Bond

Guru Purnima is one of the sacred festivals celebrated by almost all...

Beetroot Pulao

Beetroot Pulao

Pulav with a twist, with attractive colour and startling flavours. A recipe...

WHO Tweeted That 11 Million People Die Due To Unhealthy Diets Every Year

WHO Tweeted That 11 Million People Die Due To Unhealthy Diets Every Year

The number of people affected by hunger globally rose to as many...

Quieting A Cholesterol Boom: 5 Ways to Improve Your Numbers

Quieting A Cholesterol Boom: 5 Ways to Improve Your Numbers

Cholesterol is produced in the liver and is important for many functions...

WHO Tweeted That Progress Is Being Made On Exclusive Breastfeeding

WHO Tweeted That Progress Is Being Made On Exclusive Breastfeeding

Breastfeeding is one of the most effective ways to ensure child health...

Waldorf Salad

Waldorf Salad

Waldorf Salad is a refreshing and nutritious dish to have when you...

5 Fairest Fats To Consume And Those To Avoid

5 Fairest Fats To Consume And Those To Avoid

Fats shall be a staple part of our diet as they provide...

UN Tweeted That Detention Has A Profound and Negative Impact On Child Health and Well Being

UN Tweeted That Detention Has A Profound and Negative Impact On Child Health and Well Being

Every child has the right to health, education, and protection, and every...

Almond and Rose Kheer –

Almond and Rose Kheer –

Kheer is one of the most important traditional dishes during festivals and...

Eid- Al-Adha 2022: 4 Unmissable Dessert Recipes to Prepare For Your Loved Ones –

Eid- Al-Adha 2022: 4 Unmissable Dessert Recipes to Prepare For Your Loved Ones –

Eid is a time of fasting and feasting; food is an important...

WHO Tweeted That Road Safety Is A Shared Responsibility

WHO Tweeted That Road Safety Is A Shared Responsibility

The World Health Organization (WHO) welcomes the political declaration to be adopted...

Gnocchi

Gnocchi

Gnocchi with cheese is a deliciously creamy and easy recipe, giving you...

6 Healthy Habits To Teach Your Kid From The Start To Prevent Childhood Obesity

6 Healthy Habits To Teach Your Kid From The Start To Prevent Childhood Obesity

Childhood is the developmental stage where a child needs an optimum amount...

WHO Tweeted About 6 Simple Steps To Protect Yourself and Others

WHO Tweeted About 6 Simple Steps To Protect Yourself and Others

Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus....

Pea Shakshuka

Pea Shakshuka

Pea Shakshuka with a twist is a powerhouse of nutrients with the...

5 Ways to Protect Your Kids Against Metabolic Syndrome

5 Ways to Protect Your Kids Against Metabolic Syndrome

Metabolic syndrome is a collection of health conditions that can lead to...

Pita Pockets

Pita Pockets

Pita pockets are super easy, healthy, and delicious Lebanese dishes to indulge...

United Nations Tweeted That A Sustainable & Food Secure World For All Is Possible If We Work Together

United Nations Tweeted That A Sustainable & Food Secure World For All Is Possible If We Work Together

The World Food Programme’s food assistance program provides a critical lifeline to...

4 Reasons How Childhood Obesity Impacts Bone and Muscle Health

4 Reasons How Childhood Obesity Impacts Bone and Muscle Health

Obesity among children is one of the major concerns of health. Obesity...

WHO Tweeted About Advice For Gatherings During The Monkeypox Outbreak

WHO Tweeted About Advice For Gatherings During The Monkeypox Outbreak

Monkeypox is a disease caused by the monkeypox virus. It is a...

Broccoli Melts

Broccoli Melts

Broccoli Melts are delicious, easy to make, flavourful, and healthy recipes to...

5 Things You Can Do At Home To Prevent Childhood Obesity

5 Things You Can Do At Home To Prevent Childhood Obesity

Childhood obesity is on a rise all around the world and is...

WHO Tweeted That Tobacco Quitters Are Winners

WHO Tweeted That Tobacco Quitters Are Winners

Quitting tobacco is not easy as tobacco dependence is a cluster of...

Lentil Toasts

Lentil Toasts

Lentil toasts are an easy meal prep option, as well as easy...

All About Vision: 6 Tips to Prevent Eye Injuries

All About Vision: 6 Tips to Prevent Eye Injuries

Vision is something that helps us see beautiful things around whether it's...

WHO Tweeted About 5 Facts About Urban Health

WHO Tweeted About 5 Facts About Urban Health

Urbanization is one of the leading global trends of the 21st century...

Soya Pulao

Soya Pulao

The traditional and most authentic Soya Pulao recipe with herbs and spices...

5 Ways To Recognize and Treat Common Eye Injuries: Causes, Symptoms, and Treatment

5 Ways To Recognize and Treat Common Eye Injuries: Causes, Symptoms, and Treatment

Have you ever accidentally got hit by something that injured your eye?...

United Nations Tweeted That Women Must Have a Seat at The Table

United Nations Tweeted That Women Must Have a Seat at The Table

Gender equality is not only a fundamental human right but a necessary...

How to Shift Your Skincare Routine From Summer to Monsoon

How to Shift Your Skincare Routine From Summer to Monsoon

Monsoon is all about the beautiful rains and cool weather. But with...

Sabudana Tikki

Sabudana Tikki

Fasting can make anyone crave something fried and yummy. If you feel...

Mushroom Chickpea Burger

Mushroom Chickpea Burger

Burgers are always a guilt indulgence but if made with healthy ingredients,...

United Nations Tweeted About What A More Peaceful World Requires

United Nations Tweeted About What A More Peaceful World Requires

The United Nations was created in 1945, following the devastation of the...

Monsoon Meals 101: Enjoy this Season With These 5 Healthy Recipes

Monsoon Meals 101: Enjoy this Season With These 5 Healthy Recipes

Monsoon is one of the most beautiful and awaited weather by many....

Tomato Katlama Recipe

Tomato Katlama Recipe

Katlama is a traditional Lahori dish. Easy to make and flavourful. Plus,...

Breakfast Cereals: Yay or Nay?

Breakfast Cereals: Yay or Nay?

As we all know breakfast is the first and most important meal...

WHO Tweeted That Schools Are Ill-Equipped to Provide Healthy & Inclusive Learning Environments

WHO Tweeted That Schools Are Ill-Equipped to Provide Healthy & Inclusive Learning Environments

Despite a steady decline in the proportion of schools without basic water,...

WHO Tweeted That The Analysis of Data Helps Improve The Response & Further Develop Guidance by Providing Key Clues Into Hepatitis Disease

WHO Tweeted That The Analysis of Data Helps Improve The Response & Further Develop Guidance by Providing Key Clues Into Hepatitis Disease

Hepatitis is an inflammation of the liver caused by various infectious viruses...

Arugula, Watermelon, and Feta Salad

Arugula, Watermelon, and Feta Salad

In the scorching heat, Arugula, Watermelon, and Feta salad are perfect for...

Food trend alert: Arugula

Food trend alert: Arugula

Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region....

WHO Tweeted That Building a COVID19 Local Manufacturing Legacy Can Save Lives, Create Jobs and Boost Economies

WHO Tweeted That Building a COVID19 Local Manufacturing Legacy Can Save Lives, Create Jobs and Boost Economies

Science responded incredibly to the onset of a new pandemic and it’s...

Cucumber Avocado Sushi

Cucumber Avocado Sushi

Easy rolls to make and enjoy; here is the recipe for ‘Cucumber...

5 Lifestyle Approaches To Overcome Migraine

5 Lifestyle Approaches To Overcome Migraine

If you’ve ever experienced a migraine headache, you know all too well...

Ministry of Ayush Tweeted That Yoga And Cleanliness Are Both Ways Of Life

Ministry of Ayush Tweeted That Yoga And Cleanliness Are Both Ways Of Life

Yoga is a discipline based on an extremely subtle science, which focuses...

The Different Types of Migraine Headaches: Which Type Do You Have?

The Different Types of Migraine Headaches: Which Type Do You Have?

When people hear the term ‘migraine,’ they often think of a severe...

Chickpea Spinach Stew

Chickpea Spinach Stew

A combination of solid and liquid stew is the perfect meal for...

United Nations Tweeted That Yoga Can Be A Fun & Effective Way of Keeping Children Physically Active

United Nations Tweeted That Yoga Can Be A Fun & Effective Way of Keeping Children Physically Active

Yoga is an ancient physical, mental and spiritual practice that originated in...

Stevia Smoothie

Stevia Smoothie

Have a refreshing morning with this refreshing and nutritious smoothie. Nutritional Benefits...

Here’s How You Can Differentiate Between Migraine and Headaches

Here’s How You Can Differentiate Between Migraine and Headaches

Headaches are unpleasant pains in your head that can cause pressure and...

United Nations Tweeted That Yoga Can Play A Significant Role in Promoting Both Physical & Mental Well-Being

United Nations Tweeted That Yoga Can Play A Significant Role in Promoting Both Physical & Mental Well-Being

The World Health Organisation tweeted Yoga can play a significant role in...

Summer Skin-care: 5 Kitchen Ingredients To Include in Your Everyday Skin-care Routine

Summer Skin-care: 5 Kitchen Ingredients To Include in Your Everyday Skin-care Routine

Most people do not realise, their favourite skin care products can be...

Papad Pizza Recipe

Papad Pizza Recipe

Modern twist to the traditional food, here is the Papad Pizza recipe....

WHO Tweeted That The Right to Health Is A Human Right

WHO Tweeted That The Right to Health Is A Human Right

A healthier, fairer, and safer world means everyone, regardless of their migration...

Lemon Herb Rice Salad

Lemon Herb Rice Salad

‘Lemon Herb Rice Salad’ is a flavoursome and healthy salad. Nutritional Benefits...

Osteoporosis and Diet: 5 Recipes for Strong Bones

Osteoporosis and Diet: 5 Recipes for Strong Bones

When you've been diagnosed with osteoporosis you want a

WHO Tweeted About Simple Steps To Lower The Risk Of Developing Skin and Eye Disease

WHO Tweeted About Simple Steps To Lower The Risk Of Developing Skin and Eye Disease

Everyone is exposed to UV radiation from the sun and an increasing...

Green Onion and Mushroom Omelette

Green Onion and Mushroom Omelette

Fluffy Eggs with mushrooms are super delicious and healthy. Try this ‘Green...

Bone Health: Differences in Men and Women

Bone Health: Differences in Men and Women

Men and women respond differently to diseases and treatments for biological, social...

WHO Tweeted That The Impact of Covid-19 On Mental Health Cannot Be Underestimated

WHO Tweeted That The Impact of Covid-19 On Mental Health Cannot Be Underestimated

One of the biggest global crises in generations, the COVID-19 pandemic has...

6 Lifestyle Approaches to Help you Manage Osteoporosis

6 Lifestyle Approaches to Help you Manage Osteoporosis

Osteoporosis causes bones to become weak and brittle — so brittle that...

Chura Mattar Recipe

Chura Mattar Recipe

Churra Mattar is a flattened rice ‘ poha and peas’ recipe. It’s...

WHO Tweeted That 1 in 6 Older People Are Abused Every Year

WHO Tweeted That 1 in 6 Older People Are Abused Every Year

The abuse of older people, also known as elder abuse, is a...

5 Essential Self-Care Tips for Breastfeeding Moms

5 Essential Self-Care Tips for Breastfeeding Moms

Being a mother is a challenging task and with her tasks like...

Strawberry Smoothie

Strawberry Smoothie

Super easy, low on calories, and high in protein and refreshing smoothie....

WHO Tweeted That A Parent Must Set Aside Time To Spend With Each Child

WHO Tweeted That A Parent Must Set Aside Time To Spend With Each Child

Some children and young people may be feeling more isolated, anxious, bored,...

Quinoa and Vegetable Stuffed Peppers

Quinoa and Vegetable Stuffed Peppers

Nutritional Benefits Bell peppers are rich in Vitamin C and are rich...

International Yoga Day 2022: 6 Secrets of Yogic Nutrition

International Yoga Day 2022: 6 Secrets of Yogic Nutrition

Yoga is more than just a set of pretzel-like poses. It is...

WHO Tweeted About Most Important Benefits of Covid-19 Vaccine

WHO Tweeted About Most Important Benefits of Covid-19 Vaccine

As of 22 May 2022, almost one billion people in lower-income countries...

Coconut Peanut Butter Oatmeal Balls

Coconut Peanut Butter Oatmeal Balls

Oatmeal balls are a perfect healthy snack to indulge in. They are...

National Breastfeeding Week: 5 Reasons Why Mothers Should Incorporate Galactogogues Foods In Their Diet

National Breastfeeding Week: 5 Reasons Why Mothers Should Incorporate Galactogogues Foods In Their Diet

One of the issues likely to come up in any group of...

Ministry of Ayush Tweeted That Sarvangasana Focuses On All Parts of The Body

Ministry of Ayush Tweeted That Sarvangasana Focuses On All Parts of The Body

According to the Ministry of Ayush, yoga is a trend that has...

Sprouts Dosa

Sprouts Dosa

Sprouts are a good quality protein and highly nutritious. Here is a...

Give the Gift of Health To Your Father By Encouraging these 5 Healthy Habits

Give the Gift of Health To Your Father By Encouraging these 5 Healthy Habits

Father’s Day is a special day to honour our fathers and celebrate...

Beetroot Amla Juice Recipe

Beetroot Amla Juice Recipe

Easy and nutritious recipe for glowing skin. Nutritional benefits – Alma is...

United Nations Tweeted About How Climate Change Can Make Food Less Safe

United Nations Tweeted About How Climate Change Can Make Food Less Safe

Keeping food safe is a complex process that starts on the farm...

International Men’s Health Week: Do You Know Your Health Numbers?

International Men’s Health Week: Do You Know Your Health Numbers?

Reading time: 3 mins We’ve all heard our doctors read off numbers...

5 Diabetes Friendly Recipes to Manage Blood Sugar Levels

5 Diabetes Friendly Recipes to Manage Blood Sugar Levels

Do you abstain yourself from your favorite foods just because you have...

Millet Porridge with Berry Compote

Millet Porridge with Berry Compote

Looking for a healthy yet delicious breakfast for Sunday. The recipe for...

WHO Tweeted That 1 in 10 People Per Year Succumb To Food Borne Diseases

WHO Tweeted That 1 in 10 People Per Year Succumb To Food Borne Diseases

Unsafe food has been a human health problem since history was first...

WHO Tweeted About 5 Keys For Safer Food

WHO Tweeted About 5 Keys For Safer Food

According to the World Health Organisation, food should be a source of...

Oats Masala Vada

Oats Masala Vada

Sudden craving for vada; don’t worry here is an instant recipe for...

Diabetes: Notice the Signs Your Body Is Showing You

Diabetes: Notice the Signs Your Body Is Showing You

Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes...

WHO Tweeted That Unsafe Food Causes 1 in 6 Deaths From Diarrhea in Children Below 5 Years

WHO Tweeted That Unsafe Food Causes 1 in 6 Deaths From Diarrhea in Children Below 5 Years

Foodborne diseases are caused by the contamination of food and occur at...

Diabetic Rabri

Diabetic Rabri

Being diabetic doesn’t mean you cannot have dessert. There are always healthy...

Diabetes Care: 6 Ways To Avoid Complications

Diabetes Care: 6 Ways To Avoid Complications

When diabetes gets out of control, it can take a toll on...

WHO Tweeted That Washing Poultry Can Spread Microorganisms To Hands, Surfaces, Utensils, or Other Food

WHO Tweeted That Washing Poultry Can Spread Microorganisms To Hands, Surfaces, Utensils, or Other Food

Over 200 diseases are caused by eating food contaminated with bacteria, viruses,...

Beetroot Paratha

Beetroot Paratha

Don’t like eating beetroot as a salad; prepare Beetroot Paratha and give...

Role of Nutrition in Blood Donation: What to Eat Before Blood Donation

Role of Nutrition in Blood Donation: What to Eat Before Blood Donation

Blood is one of the most important things that helps a person...

United Nations Tweeted About How To Improve Primary Healthcare To Prepare For Future Pandemics

United Nations Tweeted About How To Improve Primary Healthcare To Prepare For Future Pandemics

This is the moment to strengthen primary healthcare globally. The COVID-19 pandemic...

Buckwheat Crepe with Strawberry Stew Recipe

Buckwheat Crepe with Strawberry Stew Recipe

Sweet Cravings are difficult to satisfy when on a healthy diet. Here’s...

International Men’s Health Week: 7 Tests are Vital For All Men Post 40

International Men’s Health Week: 7 Tests are Vital For All Men Post 40

Turning 50 is a milestone, especially when it comes to your health....

United Nations Tweeted That Coal and Fossil Fuels Are Killing Our Planet

United Nations Tweeted That Coal and Fossil Fuels Are Killing Our Planet

To preserve a livable climate, greenhouse-gas emissions must be reduced by half...

5 Facts About Scoliosis Every Parent Should know

5 Facts About Scoliosis Every Parent Should know

Scoliosis is a curvature of the spine. It can vary from a...

Chilli Bean Wrap

Chilli Bean Wrap

Bored of regular Roti and Sabzi; try out healthy Mexican Wraps. They...

WHO Tweeted That Air Pollution Impacts Mental Health

WHO Tweeted That Air Pollution Impacts Mental Health

The World Health Organisation tweeted that air pollution impacts mental health and...

Chilli Bean Wrap

Chilli Bean Wrap

Bored of regular Roti and Sabzi; try out healthy Mexican Wraps. They...

Scoliosis: Understanding Signs and Symptoms

Scoliosis: Understanding Signs and Symptoms

Scoliosis is a sideways abnormal curvature of the spine, and it is...

WHO Tweeted About Guidelines For Malaria Chemoprevention and Mass Drug Administration

WHO Tweeted About Guidelines For Malaria Chemoprevention and Mass Drug Administration

The World Health Organisation published in the consolidated guidelines for malaria a...

Cocoa Walnut Pudding Bowl

Cocoa Walnut Pudding Bowl

Breakfast is the main meal of the day. Here’s an interesting and...

7 tips to overcome eating challenges in patients with Alzheimer’s disease

7 tips to overcome eating challenges in patients with Alzheimer’s disease

Alzheimer's patients make poor eating decisions due to lack of motivation, depression,...

WHO Tweeted That Environmental Crises Can Affect our Mental Health

WHO Tweeted That Environmental Crises Can Affect our Mental Health

Have you ever heard about terms such as solastalgia ecological grief eco-anxiety?...

Stuffed Mushroom with Spinach

Stuffed Mushroom with Spinach

Stuffed Mushroom with spinach is the perfect healthy dinner option for parties....

Alzheimer’s Care: Managing Personality and Behavioural Changes in Alzheimer’s

Alzheimer’s Care: Managing Personality and Behavioural Changes in Alzheimer’s

Alzheimer’s disease is a type of dementia that affects memory, thinking and...

Common Yoga Protocol: Ministry of Ayush Tweeted how Parsvottanasana can Benefit the Body

Common Yoga Protocol: Ministry of Ayush Tweeted how Parsvottanasana can Benefit the Body

According to the Ministry of Ayush, Yoga is a trend that has...

Ranch Egg Salad

Ranch Egg Salad

Ranch egg salad is a high in protein and healthy fats recipe....

6 effects of dietary and lifestyle factors of brain tumour

6 effects of dietary and lifestyle factors of brain tumour

Just like our muscles get weak when we don’t use them, the...

Common Yoga Protocol: Ministry of Ayush Tweeted how Trikonasana can Benefit the Body and Posture

Common Yoga Protocol: Ministry of Ayush Tweeted how Trikonasana can Benefit the Body and Posture

There are a lot of exercises we can follow to stay fit...

Black Bean Salad

Black Bean Salad

Salads are always quick and easy to make nutritious meals. Here’s a...

5 Steps for Food safety at home

5 Steps for Food safety at home

Unsafe and contaminated food has been an ancient health problem and is...

Ministry of Ayush Tweeted About the Benefits of Regular Practice of Yoga

Ministry of Ayush Tweeted About the Benefits of Regular Practice of Yoga

Yoga is a trend that has been flourishing over the years; rather...

Protein Balls

Protein Balls

It’s very important to indulge in healthy snacks during mid-day to get...

Brown Rice Buddha bowl

Brown Rice Buddha bowl

Brown Rice Buddha Bowl is one bowl wholesome, nutritious and complete meal...

WHO Tweeted That Tobacco Industry Leaves Its Toxic Footprint All Across Our Planet And Health

WHO Tweeted That Tobacco Industry Leaves Its Toxic Footprint All Across Our Planet And Health

The World Health Organisation has today revealed new information on the extent...

Six Diet Tweaks to Help Safeguard the Environment

Six Diet Tweaks to Help Safeguard the Environment

Food is fundamental to life. Do we realise that the things we...

WHO Tweeted That 30% of the Global Population Still Rely on Polluting Fuels & Old Technologies for Cooking

WHO Tweeted That 30% of the Global Population Still Rely on Polluting Fuels & Old Technologies for Cooking

The COVID-19 pandemic has been a key factor in slowing progress toward...

Kale Chips

Kale Chips

Kale chips are the perfect nutritious mid-day snack to indulge in. Nutritional...

Five Things You Need to Know About Obstructive Sleep Apnea

Five Things You Need to Know About Obstructive Sleep Apnea

Obstructive Sleep Apnea (OSA) is a disorder where your breathing starts and...

United Nations Tweeted That 1 Every 10 Women Globally Are Living In Extreme Poverty

United Nations Tweeted That 1 Every 10 Women Globally Are Living In Extreme Poverty

Globally, the number of people living in extreme poverty declined from 36...

Egg Benedict Recipe

Egg Benedict Recipe

Classic egg dish with so many flavors for your taste buds to...

5 Interesting Yet Delicious Ways To Cook Eggs for Breakfast

5 Interesting Yet Delicious Ways To Cook Eggs for Breakfast

With eggs come surprising health benefits that people have been experiencing since...

United Nations Tweeted That 1 Every 10 Women Globally Are Living In Extreme Poverty

United Nations Tweeted That 1 Every 10 Women Globally Are Living In Extreme Poverty

Globally, the number of people living in extreme poverty declined from 36...

Iced Jaljeera Recipe

Iced Jaljeera Recipe

Summer calls for refreshing and healthy drinks. Jaljeera is one of the...

5 Diet Trends That You Should Completely Skip This Summer

5 Diet Trends That You Should Completely Skip This Summer

Advent of summer brings lots of hope to people who are looking...

United Nations Tweeted Tips For Parents & Caregivers On How To Start Mental Health Conversations With Young People

United Nations Tweeted Tips For Parents & Caregivers On How To Start Mental Health Conversations With Young People

Mental health is one of the most neglected areas of public health...

Anjeer Milk

Anjeer Milk

Chilly winters call for warm drinks and anjeer milk is one of...

World Milk Day: 6 Ways to Make Regular Milk More Tasty and Healthy

World Milk Day: 6 Ways to Make Regular Milk More Tasty and Healthy

If infants could utter one word, we would probably be hearing a...

Ministry of Ayush Tweeted That Yoga Can Mean More Energy and Brighter Moods

Ministry of Ayush Tweeted That Yoga Can Mean More Energy and Brighter Moods

Yoga is one of many exercises we can follow to stay fit...

Date Bites

Date Bites

Want something as comforting as chocolates but have a fear of your...

5 Food Choices That Help Curb Tobacco Cravings

5 Food Choices That Help Curb Tobacco Cravings

Cravings have made people break their pacts, cravings have let people make...

United Nations Tweeted That Every Child Has A Right to Grow Free From Fear

United Nations Tweeted That Every Child Has A Right to Grow Free From Fear

For a lot many students around the world, a school is a...

Steamed Garlic Chicken

Steamed Garlic Chicken

This recipe is made by flavoring or marinating the chicken with garlic...

7 Healthy Dietary Choices to Prevent Stroke

7 Healthy Dietary Choices to Prevent Stroke

Just imagine you are late for work and it's the turning point...

Ministry of Health Tweeted That Daily Positivity Rate Stands At 0.58%

Ministry of Health Tweeted That Daily Positivity Rate Stands At 0.58%

Covid-19 is a deadly virus that affects the respiratory system the most...

Apple Cinnamon Stew

Apple Cinnamon Stew

Apple cinnamon stew is a combination of apples, raisins, and cinnamon. It...

6 Nutritional Guidelines To Combat Blood Cancer

6 Nutritional Guidelines To Combat Blood Cancer

Most inauspicious day in the world was probably when humans discovered a...

United Nations Tweeted That All Of Us Can Help Protect The Seas and Oceans

United Nations Tweeted That All Of Us Can Help Protect The Seas and Oceans

The ocean drives global systems that make the Earth habitable for humankind....

Spinach Mushroom Quiche

Spinach Mushroom Quiche

Spinach mushroom quiche is a savoury pie with a lot of cheese...

4 Recipes to Maintain Good Bone Health

4 Recipes to Maintain Good Bone Health

Bones, as scary as they look when displayed as skeletons, would be...

WHO Tweeted About New Global Air Quality Guidelines

WHO Tweeted About New Global Air Quality Guidelines

Air pollution is the contamination of the indoor or outdoor environment by...

Soybean Chaat

Soybean Chaat

Soybean chaat would be perfect for the days when you feel low...

Bone’ Appetite: 5 Foods For Healthy Bones

Bone’ Appetite: 5 Foods For Healthy Bones

Bones need no introduction, and neither does their importance. Humans have over...

WHO Tweeted That In An Non-Endemic Country, One Case of Monkeypox Is Considered As An Outbreak

WHO Tweeted That In An Non-Endemic Country, One Case of Monkeypox Is Considered As An Outbreak

Monkeypox is a viral zoonosis (a virus disease transmitted to humans from...

Tofu Stir-Fry

Tofu Stir-Fry

An enjoyable recipe to savor the taste buds and your soul. Tofu...

Five Lifestyle Approaches to promote Bone Health

Five Lifestyle Approaches to promote Bone Health

Your bones play many important roles in the body. Healthy bones provide...

United Nations Tweeted That No Woman Should Suffer Needlessly From A Preventable Condition Like Fistula

United Nations Tweeted That No Woman Should Suffer Needlessly From A Preventable Condition Like Fistula

Millions of girls and young women in resource-poor countries are living in...

Egg Wraps

Egg Wraps

Eating the same omelet every day might be a little old school...

Six Ways to take care of your Mental Well-being

Six Ways to take care of your Mental Well-being

The World Health Organisation defines Mental wellbeing as “a state of wellbeing...

WHO Tweeted That Tobacco Kills 600 Million Trees Every Year

WHO Tweeted That Tobacco Kills 600 Million Trees Every Year

According to the World Health Organisation, the nicotine contained in tobacco is...

Oatmeal and Blueberry

Oatmeal and Blueberry

It is a Top high-fibre meal in the form of porridge with...

6 Foods to Calm Your Nerves

6 Foods to Calm Your Nerves

It may sound surprising but you can actually make some changes in...

5 Healthy Habits to Reduce Eye Strain

5 Healthy Habits to Reduce Eye Strain

People are using gadgets more than any other period throughout the existence...

WHO Tweeted That REPLACE Initiative Aims for A Trans-fat-free World by the End of 2023

WHO Tweeted That REPLACE Initiative Aims for A Trans-fat-free World by the End of 2023

The COVID-19 pandemic has caused severe disruption to health systems, economies, and...

Sweet Potato Risotto

Sweet Potato Risotto

You might only eat this veggie while observing a fast or during...

WHO Tweeted That REPLACE Initiative Aims for A Trans-fat-free World by the End of 2023

WHO Tweeted That REPLACE Initiative Aims for A Trans-fat-free World by the End of 2023

The COVID-19 pandemic has caused severe disruption to health systems, economies, and...

Spinach Pesto Pasta

Spinach Pesto Pasta

Pesto is flavorful and bright and can liven up vegetables, pizza, potatoes...

5 Nutritional Guidelines To Maintain Good Eye Health

5 Nutritional Guidelines To Maintain Good Eye Health

If it was not for the eyes, we would have not enjoyed...

WHO Tweeted That Uncontrolled Hypertension Causes Premature Death

WHO Tweeted That Uncontrolled Hypertension Causes Premature Death

According to the World Health Organisation, hypertension is a severe medical condition...

World Pizza Party Day : Here are Some Healthy Pizza Recipes to Lighten Up Your Day

World Pizza Party Day : Here are Some Healthy Pizza Recipes to Lighten Up Your Day

Pizza is one of the world’s most popular junk foods today. Isn’t...

Cauliflower Pizza Crust

Cauliflower Pizza Crust

Cauliflower Pizza Crust comes out crispy, you can hold the slice and...

WHO Tweeted That Alcohol Causes 1 Death In Every 10 Seconds

WHO Tweeted That Alcohol Causes 1 Death In Every 10 Seconds

Drinking alcohol is causally linked to an array of health problems such...

Intuitive Eating: A Beginner’s Guide

Intuitive Eating: A Beginner’s Guide

A lot of people start following anything and everything they hear, whether...

Seeds Crackers

Seeds Crackers

The name says it all really. These crackers are made from sunflower...

WHO Tweeted That Alcohol Causes 1 Death In Every 10 Seconds

WHO Tweeted That Alcohol Causes 1 Death In Every 10 Seconds

Drinking alcohol is causally linked to an array of health problems such...

Beat High Blood Pressure with these Natural Superfoods

Beat High Blood Pressure with these Natural Superfoods

Blood pressure is the pressure of your blood on the walls of...

Homemade hemp Milk

Homemade hemp Milk

A quick and easy 2-ingredient, 5 minute way to make homemade hemp...

WHO Tweeted That Covid-19 Has Accelerated A Now Grave Socio-economic Crisis

WHO Tweeted That Covid-19 Has Accelerated A Now Grave Socio-economic Crisis

According to the World Health Organisation, the pandemic has led to a...

Beat High Blood Pressure with these Natural Superfoods

Beat High Blood Pressure with these Natural Superfoods

Blood pressure is the pressure of your blood on the walls of...

Oats Khichdi

Oats Khichdi

This is a very wholesome recipe that keeps both health and taste...

Kriti Sanon Gives Out Motivation To Workout Even Without A Gym As She Shares A Video Of Working Out On A Set Of Her Outdoor Shoot

Kriti Sanon Gives Out Motivation To Workout Even Without A Gym As She Shares A Video Of Working Out On A Set Of Her Outdoor Shoot

Some people make new year resolutions of buying a gym membership and...

Carrot Orange Smoothie

Carrot Orange Smoothie

A perfect breakfast option for days when you need an extra boost...

5 Summer Smoothie Recipes to Beat the Heat

5 Summer Smoothie Recipes to Beat the Heat

Cravings to have something brain freezing never end in summers. Some of...

United Nations Tweeted That People Around the World Have Already Logged More Than 6 million of Their Climate Action Activities.

United Nations Tweeted That People Around the World Have Already Logged More Than 6 million of Their Climate Action Activities.

To preserve a livable climate, greenhouse-gas emissions must be reduced to net-zero...

Celiac Awareness Month: 7 Effective Home Remedies To Try If You Accidentally Consume Gluten

Celiac Awareness Month: 7 Effective Home Remedies To Try If You Accidentally Consume Gluten

While many Indians are blessed to have chapattis known as their main...

Tikka Masala

Tikka Masala

Chicken chunks covered in spiced gravy will surely make anyone’s mouth water...

United Nations Tweeted That the Need Of Urgent Life-Saving Aid Continues To Grow At An Alarming Rate.

United Nations Tweeted That the Need Of Urgent Life-Saving Aid Continues To Grow At An Alarming Rate.

The international community calls for a shift towards better prevention, anticipation, and...

5 Dietary Changes To Manage Celiac Disease

5 Dietary Changes To Manage Celiac Disease

Gluten is a protein that gives the body soluble fiber and many...

Baked Tomato Pockets

Baked Tomato Pockets

A simple, nourishing recipe made with just a handful of ingredients. These...

United Nations Tweeted That Every Mother Should Be Able To Protect Her Child From Statelessness

United Nations Tweeted That Every Mother Should Be Able To Protect Her Child From Statelessness

Today, millions of people around the world are denied nationality. As a...

Modern Spine Ailment: All You Want To Know About Text Neck

Modern Spine Ailment: All You Want To Know About Text Neck

As the term ‘text neck’ says, the neck has been so tortured...

Chickpea Bowl

Chickpea Bowl

It is a dairy free, vegan recipe packed with nutrients that can...

WHO Tweeted That Frequent Use Of Alcohol-Based Hand Sanitizer Will Not Lead To Antibiotic Resistance

WHO Tweeted That Frequent Use Of Alcohol-Based Hand Sanitizer Will Not Lead To Antibiotic Resistance

Most germs that enter the body are through the hands. Infected germs...

Posture Matters: Which Posture Type Are You?

Posture Matters: Which Posture Type Are You?

Does posture define you? Yes! Does posture give you a personality? Yes!...

Avocado and bean dip

Avocado and bean dip

Avocado and bean dip is completely dairy free, egg free and gluten...

WHO Tweeted That Cleaning Your Hands Correctly Can Help Save Lives

WHO Tweeted That Cleaning Your Hands Correctly Can Help Save Lives

Cleaning your hands is one of the most effective measures in reducing...

5 Reasons To Believe That Noise Does Affect Sleep Satisfaction

5 Reasons To Believe That Noise Does Affect Sleep Satisfaction

A good night’s sleep is very crucial for a healthy body, mind,...

Quinoa Salad

Quinoa Salad

Apple Walnut Quinoa Salad with spinach, dried cranberries, cheese, and a simple...

WHO Tweeted About 5 Moments Of Hand Hygiene Care In A Maternity Unit

WHO Tweeted About 5 Moments Of Hand Hygiene Care In A Maternity Unit

Nurses and midwives are central to Primary Health Care and are often...

5 Lifestyle Habits For Better Sleep

5 Lifestyle Habits For Better Sleep

Sleep is the sweetest time of the day. It is a time...

Golden Milk

Golden Milk

Golden Milk is our traditional 'haldi doodh''. It is a delicacy made...

WHO Tweeted Tips To Look After Your Mental Health And Help Others Who May Need Extra Support

WHO Tweeted Tips To Look After Your Mental Health And Help Others Who May Need Extra Support

Mental health is essential to our overall well-being and as important as...

Daily Exercises to Ease Arthritis Pain and Stiffness

Daily Exercises to Ease Arthritis Pain and Stiffness

Whenever we hear the word “exercise”, our mind begins to ponder gymnasts...

Green papaya Salad

Green papaya Salad

Unripe green papaya is the raw papaya obtained in the unripe stage,...

WHO Tweeted That Safe Abortion Protects The Health And Promotes The Human Rights

WHO Tweeted That Safe Abortion Protects The Health And Promotes The Human Rights

To make health for all a reality and advance toward the progressive...

Celebrate Mother’s Day the Healthy Way

Celebrate Mother’s Day the Healthy Way

A person we would be hopeless without, and yet the same person...

Chocolate Chia pudding

Chocolate Chia pudding

Chia pudding is the ultimate breakfast or snack that can be made...

Kriti Sanon Says Consistency Is The Key As She Sends Monday Motivation Through Her Latest Post

Kriti Sanon Says Consistency Is The Key As She Sends Monday Motivation Through Her Latest Post

On some odd days, we fall prey to our lethargy and have...

Seven Joint Pain triggers that can worsen Rheumatoid Arthritis

Seven Joint Pain triggers that can worsen Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is an autoimmune disorder that occurs when your immune...

Thai Pumpkin soup

Thai Pumpkin soup

Benefits Pumpkin is an immunity booster since it contains vital vitamins C...

WHO Tweeted About How To Safely Celebrate Eid-Al-Fitr

WHO Tweeted About How To Safely Celebrate Eid-Al-Fitr

A festival that is celebrated to mark the ending of Ramadan, the...

International No Diet Day: Don’t Fall For Fad Diets

International No Diet Day: Don’t Fall For Fad Diets

Fad diets are so unnecessary that the National Eating Disorders Association had...

Shakshuka

Shakshuka

Shakshuka is a simple dish made of gently poached eggs in a...

Shilpa Shetty Gives Us Some Monday Motivation By Sharing A Video Of Her Doing Pushups and Pull-ups In An Airport Bus

Shilpa Shetty Gives Us Some Monday Motivation By Sharing A Video Of Her Doing Pushups and Pull-ups In An Airport Bus

After the amazing weekend filled with relaxation, comfort, and lots of food...

Wild salmon veggie bowl

Wild salmon veggie bowl

Salmon is not only delicious, it’s one of the most heart/brain/overall healthy...

6 Foods Athletes Should Eat For Their Best Performance

6 Foods Athletes Should Eat For Their Best Performance

Food is fuel for the body and thus needed to supply energy,...

United Nations Tweeted That Restoring Land Means Restoring Life

United Nations Tweeted That Restoring Land Means Restoring Life

According to the World Health Organisation, sustainable, healthy land is an integral...

Yogurt Berry Parfait

Yogurt Berry Parfait

Most yogurt parfaits are filled with some kind of yogurt, layered with...

Asthma & Immunity: Know What’s The Link?

Asthma & Immunity: Know What’s The Link?

Asthma is a condition in which a person's airways swell and narrow...

United Nations Tweeted That Every Workplace Should Have Zero Tolerance Policy

United Nations Tweeted That Every Workplace Should Have Zero Tolerance Policy

A workplace environment needs to be pleasant and safe, for every employee...

Apple Orange Salad

Apple Orange Salad

With the hot summer weather arriving quickly, a cool crisp salad can...

Weather An Asthma Trigger: Know How Summer Heat and Allergens Can Affect Asthma

Weather An Asthma Trigger: Know How Summer Heat and Allergens Can Affect Asthma

In this modern era of the world, there is a solution to...

Ministry of Ayush Tweeted That Yoga Is A Practice Of Quieting Of Your Mind

Ministry of Ayush Tweeted That Yoga Is A Practice Of Quieting Of Your Mind

A disturbed or restless mind can be as pleasant as a deadly...

This EID-AL-FITR Know 5 Traditional Foods Relished Around The World

This EID-AL-FITR Know 5 Traditional Foods Relished Around The World

EID-AL-FITR is a festival that is celebrated to mark the ending of...

Sheer Khurma

Sheer Khurma

In Persian, Sheer means milk and khurma means dates.The pudding is rich...

Ministry of Ayush Tweeted About The Animal – Inspired Yoga Pose

Ministry of Ayush Tweeted About The Animal – Inspired Yoga Pose

There are a lot of exercises we can follow to stay fit...

Avocado and banana smoothie

Avocado and banana smoothie

A smoothie is a thick and creamy beverage and made from a...

Laugh More Laugh Often: Try Laughter Therapy To Relieve Stress

Laugh More Laugh Often: Try Laughter Therapy To Relieve Stress

Have you ever smiled while you were stressed? No, right? You must...

Baked Ragi Chakli

Baked Ragi Chakli

Chakli is a jar snack that evokes pleasant memories of vacations spent...

United Nations Tweeted Every Year 570 Million Tons Of Food Is Wasted At The Household

United Nations Tweeted Every Year 570 Million Tons Of Food Is Wasted At The Household

We see a great amount of food wastage at our household level...

How Eating Irregular Meals Affect Your Health?

How Eating Irregular Meals Affect Your Health?

Not just eating, doing anything irregularly will make your progress line on...

WHO Tweeted About 5 Facts About Malaria

WHO Tweeted About 5 Facts About Malaria

According to the World Health Organization, malaria is a preventable and treatable...

Soybean Idli

Soybean Idli

This recipe of idli involves soybean along with rice and urad dal-...

That Feeling of Fullness: Know the Difference Between Stuffed and Satisfied

That Feeling of Fullness: Know the Difference Between Stuffed and Satisfied

Along with energy, food is also a source of vitamins, minerals and...

WHO Tweeted That More Than 1 Million Children Have Received World’s First Dose Of Malaria Vaccine The new cause-of-

WHO Tweeted That More Than 1 Million Children Have Received World’s First Dose Of Malaria Vaccine The new cause-of-

The new cause-of-death methodology was applied to 32 countries in sub-Saharan Africa...

Egg Tikka

Egg Tikka

A great start to the day makes the entire day energetic. There...

5 Signs of Food Allergies and Its Prevention

5 Signs of Food Allergies and Its Prevention

Immune system can be a tricky thing, it can attack its fellow...

WHO Tweeted That 3 Billion People Have Not Received A Single Dose Of Covid-19 Vaccine

WHO Tweeted That 3 Billion People Have Not Received A Single Dose Of Covid-19 Vaccine

Covid-19 is a deadly virus and has already mastered its spread. The...

Custard Apple Smoothie

Custard Apple Smoothie

Sip on this custard apple smoothie packed with nutritious goodies. It’s a...