5 Minute Strawberry Yoghurt Bowl

Start your busy morning with this healthy and delightful strawberry yogurt bowl made with simple ingredients yet tasty and nutritious! Enjoy it with fresh fruits and nuts to start the morning with a bang.

Nutritional Benefits:

Yoghurt, provides protein and calcium enhancing the healthy gut flora. It contains probiotics that are good for gut health. Strawberries are good for the immune system, lower blood pressure, help better brain function, and enhance eye and skin health. Nuts have their specific nutritional benefits containing a wide range of vitamins and minerals.

Ingredients:

• 10 grams strawberry (crushed)
• 20 grams of yoghurt
• ½ teaspoon maple syrup or honey
• 5 grams kiwi
• ¼ teaspoon ground cinnamon
• Mixed nuts of choice for garnishing

Calorie Count

• Calorie
• 31 Kcal
• Protein
• 1.2 grams
• Carbohydrates
• 6.1 grams
• Fat
• 0.4 grams

Method –

• Start by taking 1 small bowl.
• Add strawberry crush and yoghurt in the bowl/jar. Mix well to combine and refrigerate for 30 minutes.
• Take a mason jar or any other glass jar.
• Pour in the strawberry mixture, top it with chopped kiwis.
• Sprinkle some cinnamon and honey.
• Garnish with chopped nuts and serve immediately.

Over to You

This is a very simple and light breakfast or snack which can be stored and eaten afterwards. Fully packed with the goodness of yoghurt and fruits, enjoy it with nuts, and do let us know the reactions!