Mediterranean Salad with Walnuts

By      29-Mar 2020       Reading Time: 1 Mins

Mediterranean Salad with Walnuts

Mediterranean salad with walnuts is an awesome way to start your meal. It is healthy and easy to prepare salad combined with the goodness of vegetables to offer you with amazing taste and ample benefits.

Nutritional benefits

Walnut is an excellent source of omega 3, omega 6 fatty acids, dietary fibre, protein and healthy fat. Chickpea supports overall health as it is high in protein, fibre, potassium, B vitamins, iron, magnesium, and selenium.

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 130.8 Kilo calories
  • Carbs
  • 9.3 grams
  • Protein
  • 3.4 grams
  • Fats
  • 8.5 grams


  • 2 lettuce leaves
  • 10 grams boiled chick peas
  • 10 grams Baby corn
  • 5 grams walnuts
  • 10 grams tomato
  • 20 grams onion
  • Parsley leaves to garnish
  • ½ teaspoon lemon juice
  • ½ teaspoon thyme
  • ¼ teaspoon vinegar
  • ¼ teaspoon pepper
  • 1 teaspoon olive oil


  • Combine all ingredients in a large bowl and toss well.
  • Place evenly on chilled salad plates.
  • Drizzle with lemon juice and season, as desired, with salt and fresh cracked pepper.
  • Top with salt and pepper walnuts and serve immediately.
  • Serve and enjoy.

Over to you:

Mediterranean salad with walnuts is a simple and quick recipe and can be prepared instantly. It’s a must try.

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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3 thoughts on “Mediterranean Salad with Walnuts”

  1. Hello, I would like to know do you offer personalized diet plan? If yes, what are the monthly/quarterly charges. Thanks

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