Kadha is proved to be beneficial for our body and immunity. Immunity has been of prime importance these days. The coronavirus outbreak put the word immunity in limelight and helps us in realising that immunity is not ...
Zinc is a mineral that plays an important role in making you all hale and hearty. From controlling the functions of 300 enzymes to smooth functioning of the internal organs-zinc is a vital nutrient that assists in the...
Since the onset of the novel coronavirus, it has become a necessity to regulate and reconsider what we eat, and how we eat, in order to avoid the spread of the infection. Especially in ...
Oil, as they say is used in plenty of options and one needs to put much thought when it comes to choosing which type of oil to sauté, bake and drizzle with. Some, like olive oil, are well known, and others, like avoca...
Fresh fruits and veggies are always a good idea and it can provide you with essential nutrients and make your meals nutritious and wholesome but amid this pandemic keeping a stock of sh...
Stocking your kitchen right not only saves your time but can also make your food delicious and healthy. There are certain ingredients without which cooking is always incomplete and your food looks bland and boring. Va...
The moment we decide to follow a diet, cravings start following us in shadows. More often than we’d like, thoughts of chocolate, doughnuts, muffins, and sweets start taking over all the...
Food wastage is a big problem these days. From cutting the ends to discard the peel- we all do various mistakes while cooking which leads to wastage of food. Using all the chunks of different veggies and fruits in the...
Do you often feel confused about how much to eat and how to control the portion of all the meals you consume? Are you the one who is always trapped between what to eat and what to avoid...
Fats are essential for weight management. Yes! You heard us right. Your body requires a daily dose of essential fatty acids to perform various vital functions that may include reducing ...
Grabbing a handful of walnuts is a heart-healthy way to indulge in nutritional benefits without the guilt. After all, just 28g of walnuts provide 2.5 grams of plant-based omega-3 ALA, 4...
Rich, creamy plant-based milk made from yellow peas and this milk is found to be a lot better for you than other kinds of milk out there, dairy, nut, and plant-based kinds alike.
Healthy eating also involves keeping food safe, away from contaminants that can spoil the food. Maintaining a hygienic and clean environment in the house is crucial. Keeping you and your family
FIFO is an acronym for “First In, First Out” and simply means you need to label your food with the dates you store them, and put the older
Totally mess free and easy to operate, microwave has surely made our lives easy. Even better than conventional ones, it reheats our leftovers and is instant in everything but could you think that it could also carry f...
