How complete nutrition can be achieved from Indian meals
Indian cuisine is famous for its rich flavors and spices that are used in a wide variety of dishes and it is also known f...
HOW TO PREPARE HOMEMADE ORS: 3 RECIPES AND INSTRUCTIONS
ORS (Oral Rehydration Solution) is a vital mixture of water, salt, and sugar that is essential for hydrating the body when it has lost fluid...
Healthy Monsoon Snacks: Ideas for On-the-Go Nutrition
When the monsoon season arrives, it's essential to ensure that kids can access healthy and nutritious snacks, even on the...
Know more about these 6 Kitchen Super fighters
A kitchen is a place where culinary magic happens and it’s where we created dishes that are not only delicious bu...
Everything You Need to Know About FSSAI Food Standards
Food safety has always been a major concern for everyone. As a consumer or business owner, you want to ensure that the food you eat or serve is safe and who...
Can Pizza be had on a diet: Yes, here’s why not
Pizza is one of the most popular junk foods all over the globe. It is considered one of the most harmful and hazardous fo...
Eating home cooked food: Why is it as good as fancy diets
Someone had correctly said - “Happiness is homemade”. But how many of u...
Navigating Nutrition Labels: 7 Ways to make informed food choices
The consumer generally goes through the labels of the product while purchasing the food items. They can procure the nutritional information from the...
How to Create an Autoimmune-Friendly Meal Plan: Tips and Ideas
There are around 100 autoimmune diseases (ADs) that are the result of the body’s immune system attacking its own tissues. The exact cause for this is unknown, howev...
Take 500 Rs from your budget and complete your nutrition.
In today's world, it's easy to get caught up in the notion that healthy eating is expensive. However, it doesn't have to be that way. With a little planning...
6 Guilt-free desserts
This winter season don’t compromise on your taste buds. Indulge in the festive treats and winter goodies without harming your diet. Here are 6 guilt-free desserts for Christmas. Peanut Butter Cookies
Janmashtami: Here’s why you should opt for white butter just like Lord Krishna
Janmashtami is an auspicious Indian festival; celebrated by worshiping Lord Krishna. We have all grown up watching Television shows and hearing about Lord Krishna’s love for white
Palm Jaggery Everything You Need to Know About
Palm jaggery is a sweet version of jaggery. It has a texture that melts in the mouth. It is made from extracting sap of palm, which is extract...
Does Lemon Zest Add Anything More than a Flavour to your Dish?
What are lemon zests? It is the yellow outer portion or peel of the
Here are Some Kitchen Ingredients That You Should Never Add To Your Skincare Routine
Although natural, home ingredients are known to be hidden gems for skincare, there are many ingredients that we need to beware of. The use of face masks have been blooming, especially the criteria of DIY masks, the tr...