A Fruit for Life – Decoding the 5 Useful benefits of Coconut
We all rely on coconut water to keep ourselves hydrated and refreshed during the summertime. But there is something more to a coconut tha...
Healthy Mix up: 5 Ways to build your own Trail Mix
Trail mix is one of the most popular and readily available snacks. Besides being rich in flavours, filling, and portable, it’s easy to customize based on your taste and preferences. Most varieties include nuts, seeds,...
5 Watermelon Recipes to Celebrate the Best Melon of All
As soon as the summer hits, umpteen varieties of nutritious and colourful fruits storm the markets! From juicy mangoes to scrumptious litchis- the bright and luscious bites of such fruits are quite soothing and joyous...
Moon milk at Bedtime and how it can Benefit your Health.
For many of us, a warm cup of milk at bedtime was a childhood ritual but now the tradition is back with a twist and turn. Moon Milk is warm milk with spices, herbs, and
The Lesser Know Edible Foods That You Should Add in Your Diet
Edible foods are packed with great nutrients and proved to be extremely beneficial for the overall health and wellbeing. It can grease your body with various health benefits and can easily be incorporated in the daily...
Health Benefits of Amaranth: What makes this grain so great?
Amaranth aka amaranthus caudatus is a grain that was mostly considered a weed by a large population of the country for many years. But it has gained the att...
The Truth about Evening Snacks
Snacking is a great opportunity to take in nutrients you may have missed ...
Here are Some Healthy Sugar-Free Teas For Instant Rejuvenation
Be it morning or evening- there is nothing as soothing as a cuppa of hot tea! For some people, a cup of tea not only keeps them sane but also gives the right start to their day by soothing and rejuvenating the inner s...
4 Zinc rich recipes to load up your Immunity
Zinc is one of the vital nutrients your body requires to rightly perform the functions. Zinc plays an important ...
Rajma/Kidney Beans: 5 Spectacular reasons to add them in your daily diet
Rajma or Kidney beans are a variety of legumes that are consumed almost each one of our homes. It is a traditional dish from Central America and Mexico. They...
How to Sweeten Baked Goods with Fruits and Vegetables
When it comes to baking, you don’t have to rely on sugars to add the sweetness to your cooking. There are plenty of fruits and vegetables that are already
Unlock Health with Proper Food Hygiene
Food hygiene and safety are essential to avoid contamination that leads to foodborne illness. Food hygiene is considered as the foundation of healthy eating. Children, pregnant women, and older adults are more prone t...
When Food is Love – Relationship between Food & Love
Tomorrow is the day! The day of heart chocolates, wine, and yummy treats. These are all staples that can make your Valentine’ Day Dinner special. Did you know? By adding certain foods to your list can trigger the love...
5 Ways to Improve Nutritional Quality?
Today's consumer has developed insight into the kind of food that they consume. But, the question that remains is, if the nutritional value of the food was kept intact at the time when it was eaten? Or how can you inc...
Benefits of eating Local and Seasonal
Heard of the phrase “Think globally, act local?”. It goes the same to the foods you eat. To forage for food or go back to your roots is not always realistic, one can act locally by consuming