Magnesium – Add it in your Diet
Magnesium is the most important mineral that helps the body in performing daily activities. The mineral helps in regulat...
Unlock Health with Proper Food Hygiene
Food hygiene and safety are essential to avoid contamination that leads to foodborne illness. Food hygiene is considered as the foundation of healthy eating. Children, pregnant women, and older adults are more prone t...
When Food is Love – Relationship between Food & Love
Tomorrow is the day! The day of heart chocolates, wine, and yummy treats. These are all staples that can make your Valentine’ Day Dinner special. Did you know? By adding certain foods to your list can trigger the love...
5 Ways to Improve Nutritional Quality?
Today's consumer has developed insight into the kind of food that they consume. But, the question that remains is, if the nutritional value of the food was kept intact at the time when it was eaten? Or how can you inc...
Benefits of eating Local and Seasonal
Heard of the phrase “Think globally, act local?”. It goes the same to the foods you eat. To forage for food or go back to your roots is not always realistic, one can act locally by consuming
Here are Some Health Friendly Snacks that can Easily be Ready in Under 10 Minutes
Living in a competitive world means, where most of the things are either luxury or a necessity. Well, food comes under the basic necessity of life category but cooking some of the marvelous cuisine may be time consumi...
Tips on Storage of Fruits & Vegetables
Introduction: Storing fruits and vegetables correctly will keep them fresh and safe to consume. There are different ways of storing fruits and vegetables such as in the fridge, refrigerator, at room ...
6 Healthy Air Fryer Recipes You Need for Healthier Eating
We all know the feeling when something fried crosses your mind, probably the term unhealthy. However, with an air fryer, you don't have to worry anymore. You can make some profusely delicious cuisine for a fraction of...
Here are some Do’s and Don’ts of Consuming Home-made Kadhas
Kadha is proved to be beneficial for our body and immunity. Immunity has been of prime importance these days. The coronavirus outbreak put the word immunity in limelight and helps us in realising that immunity is not ...
Top 6 Best Food Sources of Zinc
Zinc is a mineral that plays an important role in making you all hale and hearty. From controlling the functions of 300 enzymes to smooth functioning of the internal organs-zinc is a vital nutrient that assists in the...
Food Safety & Hygiene Guidelines
Since the onset of the novel coronavirus, it has become a necessity to regulate and reconsider what we eat, and how we eat, in order to avoid the spread of the infection. Especially in ...
Top 4 Best Cold- Pressed Cooking Oils
Oil, as they say is used in plenty of options and one needs to put much thought when it comes to choosing which type of oil to sauté, bake and drizzle with. Some, like olive oil, are well known, and others, like avoca...
Some Essential Nutritious Shelf-Stable Foods to Keep Handy
Fresh fruits and veggies are always a good idea and it can provide you with essential nutrients and make your meals nutritious and wholesome but amid this pandemic keeping a stock of sh...
Stock Your Kitchen Right with These 6 Healthy Kitchen Superfighters
Stocking your kitchen right not only saves your time but can also make your food delicious and healthy. There are certain ingredients without which cooking is always incomplete and your food looks bland and boring. Va...
No Control Over Sugar Cravings? Try These to Keep your Sweet Tooth In Check
The moment we decide to follow a diet, cravings start following us in shadows. More often than we’d like, thoughts of chocolate, doughnuts, muffins, and sweets start taking over all the...