6 No-Brainer Ways To Move More Throughout The Day
The lifestyle people are a fan of, is a sedentary lifestyle. People are either too focused on their
5 Healthy Habits to Reduce Eye Strain
People are using gadgets more than any other period throughout the existence of the earth. E...
5 Lifestyle Habits For Better Sleep
Sleep is the sweetest time of the day. It is a time to relax, to unwind, to let your body restore, an...
April Fool’s Day: 5 Ways You Have Been Fooling Yourself In The Name Of Good Health
Food is fuel for the body, a source of energy, something to enjoy and celebrate on specia...
6 Smart Bedtime Habits to Adopt to Sleep Better
It's easier for some people to sleep, but for some, it is quite a st...
Good Eyesight: 10 Ways to Take Care of your Eyes Everyday
From sitting ideally and scrolling the fingers on the phone to binge-watch your much-loved movies and shows to long sitting hours of work from ho...
Erratic Sleeping Schedule? Here are 5 Foods That Can Help
A bad sleeping schedule is a problem for many! There could be varied reasons for a bad sleeping schedule but one of the significant factors is poor diet. Both diet and sleep go hand in hand. If you are someone who is ...
5 Tips to Overcome Eating Disorder Triggers
Binge-eating disorder is more about mental health than just-food. It is a
Eating Disorders: Here Is The List Of Most Common Types And Their Symptoms
Eating disorders are more than just the “eating” part. They are seriously related to eating behaviours & mannerisms which adversely affect your
Blood Donation: The Gift of Life
A low blood count is a prevalent problem these days. The body’s blood count being low means your RBC (Red Bloo...
6 Important Benefits of Chewing your Food
The most important aspect of food we eat is the one that most people do not pay much attention to – chewing! Just because it is ...
6 Ways to Reduce Soil Pollution to Safeguard Agriculture
Unsustainable farming practices, industrial activities, and mining, untreated urban waste, and other non-environmental friendly practices have all been contributing to the increasing soil pollution and degrading agric...
Protect yourself with proper Hand Hygiene – The Do’s and Don’ts
When you touch any surfaces, people, and objects throughout the day, you can easily accumulate germs on your hands. Do you know that you can infect yourself with these germs by touching your eyes, nose, or mouth, or e...
Clean Hands = Clean You
We have often heard all our lives to clean our hands properly but how many of us do it? Common respiratory viruses like influenza virus or coronavirus spread easily when droplets containing the virus get into your bod...
Easy Lifestyle Changes to Protect Yourself From Pollution
As we interact with our surroundings, we come in contact with a lot of different substances and particulate matter. Pollutants are those substances that are present around us and cause a detrimental effect on our heal...