6 Important Benefits of Chewing your Food
The most important aspect of food we eat is the one that most people do not pay much attention to – chewing! Just because it is ...
6 Ways to Reduce Soil Pollution to Safeguard Agriculture
Unsustainable farming practices, industrial activities, and mining, untreated urban waste, and other non-environmental friendly practices have all been contributing to the increasing soil pollution and degrading agric...
Protect yourself with proper Hand Hygiene – The Do’s and Don’ts
When you touch any surfaces, people, and objects throughout the day, you can easily accumulate germs on your hands. Do you know that you can infect yourself with these germs by touching your eyes, nose, or mouth, or e...
Clean Hands = Clean You
We have often heard all our lives to clean our hands properly but how many of us do it? Common respiratory viruses like influenza virus or coronavirus spread easily when droplets containing the virus get into your bod...
Easy Lifestyle Changes to Protect Yourself From Pollution
As we interact with our surroundings, we come in contact with a lot of different substances and particulate matter. Pollutants are those substances that are present around us and cause a detrimental effect on our heal...
Pollution and its Impact on Health
As the world gets hot and humid, and more populated day by day, our engines continue to pump out dirty emissions, and half the world has no access to clean fuels (stoves), the very air we breathe is growing to be dang...
5 Healthy Foods that can be Toxic If Over Consumed
Being mindful of your healthy eating habits is vital for proper immune functions of the body. What you eat has a direct impact on your physical, emotional, and social well-being. But do you have an idea that over-c...
Manage Withdrawl Symptoms after You Quit Smoking
Quitting smoking is the best thing you will ever do for your health. It can affect your life in ways you may not even ...
What Happens to Your Body When you Quit Smoking
When a person decides to quit smoking, some people have only a few mild symptoms while others may not be able to even stop thinking about it and may return to the
Working Women and Anxiety- Is there a Link?
Anxiety has become a major issue in the recent past. It is said that working women are most likely to suffer from anxiety...
Nutritional Guide for Healthy Bones
The foods that you eat regularly definitely affect your bones. Learning about the foods that are rich in various nutrients is not only important for your bone
Healthy Eating on a Budget
Consuming healthy, organic and natural foods is quite a necessity for good health and overall well-being. But many times, we have a financial crunch or we are living on a tight budget which makes it difficult to consu...
Celebrate Health Day by adapting these 5 Healthy Habits
A healthy body requires certain changes in your lifestyle! If you want to stay happy and healthy both physically and mentally, then it is extremely vital to practise
Here’s How you can Stay Fit and Healthy at Home
Staying at home makes us feel lazy and lethargic and as a result it can make our health and wellness suffer. Binge-watching all day long while staying home can not only destroy health b...
How to Survive with No Sugar in Diet
The human body gives many signals, amongst which some of them are good for our body whereas some of them are not. Suga...