
5 Healthy Habits to Reduce Eye Strain
People are using gadgets more than any other period throughout the existence of the earth. E...
People are using gadgets more than any other period throughout the existence of the earth. E...
Sleep is the sweetest time of the day. It is a time to relax, to unwind, to let your body restore, an...
Food is fuel for the body, a source of energy, something to enjoy and celebrate on specia...
It's easier for some people to sleep, but for some, it is quite a st...
From sitting ideally and scrolling the fingers on the phone to binge-watch your much-loved movies and shows to long sitting hours of work from ho...
A bad sleeping schedule is a problem for many! There could be varied reasons for a bad sleeping schedule but one of the significant factors is poor diet. Both diet and sleep go hand in hand. If you are someone who is ...
Binge-eating disorder is more about mental health than just-food. It is a
Eating disorders are more than just the “eating” part. They are seriously related to eating behaviours & mannerisms which adversely affect your
A low blood count is a prevalent problem these days. The body’s blood count being low means your RBC (Red Bloo...
The most important aspect of food we eat is the one that most people do not pay much attention to – chewing! Just because it is ...
Unsustainable farming practices, industrial activities, and mining, untreated urban waste, and other non-environmental friendly practices have all been contributing to the increasing soil pollution and degrading agric...
When you touch any surfaces, people, and objects throughout the day, you can easily accumulate germs on your hands. Do you know that you can infect yourself with these germs by touching your eyes, nose, or mouth, or e...
We have often heard all our lives to clean our hands properly but how many of us do it? Common respiratory viruses like influenza virus or coronavirus spread easily when droplets containing the virus get into your bod...
As we interact with our surroundings, we come in contact with a lot of different substances and particulate matter. Pollutants are those substances that are present around us and cause a detrimental effect on our heal...
As the world gets hot and humid, and more populated day by day, our engines continue to pump out dirty emissions, and half the world has no access to clean fuels (stoves), the very air we breathe is growing to be dang...