5 ways how sleep affects our mental health
Sleep has multiple benefits right from good physical health to better mood, alertness to repair and rejuvenation of the body. ...
4 tips to prevent smoking relapse
Globally, tobacco use is one of the biggest public health threats. It leads not only to loss of lives but also has heavy social and economic costs. Tobacco...
5 Reasons To Believe That Noise Does Affect Sleep Satisfaction
A good night’s sleep is very crucial for a healthy body, mind, and soul. Sleep helps refresh the mind and rejuvenate the ...
Common habits that are affecting your gut health
Modern lifestyle has brought many luxurious vagaries and made our life very easy. But lifestyle changes have affected our
No Smoking Day Here’s How to Prevent Slips or Relapses
The first step to quitting smoking is knowing the difference between a slip or a relapse. A slip occurs when a smoker or ex-smo...
5 Ways to keep your New Year ‘Eat Better’ Resolution
While our spirits are high during the time of New Year, it’s also the time for us to mark the year with a new resolution
Kitchen Makeover for New Year
New Year is just around the corner and it’s high time that you gear up for your kitchen
5 Reasons to Quit Smoke and Smokeless Tobacco Today
More than one billion smoke cigarettes across the world which is almost 20 percent of the entire population. To find out why the population of people smoking is so high, we need to understand what makes cigarettes so ...
Here’s How Excessive Consumption of Caffeine can Affect Your Health
Almost all of us rely on our morning cup of coffee to freshly start our day. Be it black, decaf or regular milk- we all believe that consumption of caffeine can easily kill the grumpine...
6 Nutritional Tips to Stay on Track after You Quit Smoking
6 Nutritional Tips to Stay on Track After You Quit Smoking Quitting smoking can be a tough decision to take but surely gives you high returns, only if you stay adamant to sticking to this decision. I...
Health Risks of Occasional Binge Drinking
Enjoying beers and tequila shots occasionally may look like a not-so-destroyable activity but let us tell you that even a single session of binge drinking can do a lot to your health. N...