Banana hazelnut semolina porridge

By      11-Mar 2024       Reading Time: 2 Mins

Banana hazelnut semolina porridge

The goodness of banana and hazelnut combined with the semolina porridge makes it a perfect combination for breakfast or snack for all ages of people. Top it with your favourite fruits and berries and there you are good to give the nutrition bowl to your kids or yourself soothing your taste buds!

Nutritional benefits: Semolina being the main ingredient of the dish is good in protein and fiber, therefore helps in losing weight and gives a feeling of satiety. It also helps to maintain the blood sugar levels. Bananas are good in potassium and helps in blood pressure levels.

Ingredients:

50ml milk

30ml water

1 teaspoon of ghee

¼ teaspoon of salt

A pinch of cinnamon powder

1 tablespoon coconut sugar

20 grams semolina flour

20 grams banana for garnishing

Hazlenut for garnishing

Calories: 188Kcal

Carbohydrates: 23.5 grams

Fat: 8.5 grams

Protein: 5.3 grams

Method:

Heat a saucepan and combine all the ingredients (milk, water, ghee, cinnamonand salt) and let it boil at medium flame.
After some time switch off the flame and add in semolina flour with constant whisking to avoid the formation of lumps.
When the mixture is properly whisked, boil the porridge  on medium flame and cover it until it thickens for about 15-20 minutes.
Sprinkle the coconut sugar and stir it well in the porridge.
Garnish it well with banana and hazlenuts.

Over to you: Creamy and delicious semolina porridge can be customized according tour taste preferences, so do let us know in the comments section !

 

 

 

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