Portion Check during Holidays
Maintaining a healthy weight is not only about what you eat, but how much you eat. In general, portion size actually differs f...
My Plate Makeover When on Holidays
My plate is basically a concept which almost all of us should abide by. This my plate shows that how much of whatever you eat should come from each food group in order to achieve a healthy and a well-balanced diet. It...
Detox after Vacation – Fact or Fiction
Vacation and food habits go completely out the window for all kinds of reasons. Everybody wants to enjoy, taste the local flavours, not miss out on anything, and treat oneself to foods that might otherwise eat infrequ...
Seven Best ways to Bounce Back to Clean Eating after Vacation
Vacation is almost over and everybody is back to the real world – and faced with the reality that one ate and drank way too much while on a vacation. So, now, it's time to get back on track. But how to do that when th...
Five Holiday Meal Hacks
Holidays, the one thing we need after those vigorous and hectic working schedule. But if holidays are important, it’s time we give equal importance to holiday nutrition. When you are entertaining holiday or a vacation...
Put On Your Walking Shoes
Taking a break from everyday life is extremely important for the health and mental well-being. Vacations have an ability to break the stress cycle. We emerge for a successful vacation feeling ready to take on the worl...
Backpack Essentials while Travelling
Figuring out what to carry along can be quite challenging! You have to pack a lot of things but you have only a small bag. How do you decide exactly what the backpack essentials are, and what to leave behind? You need...
6 Exciting Ways To Keep Your Energy High On Vacations
Travel is always the most pleasant time. It snaps your monotonous routine and rejuvenates you. Travel is a great way to distress yourself and uplift your mood. Travelling escapades help you exploit the best of nature ...
5 Reasons To Stop Counting Calories on Vacations
A holiday or a vacation is a perfect break from a regular occupation usually for the purpose of recreation or tourism. Vacations are often taken during specific holiday observances, or for specific festivals or celebr...
Tips And Tricks To Eat Less Sugar During Holidays
In no way vacations hint at taking a break from your usual groove. It is very demanding and onerous to maintain a healthy regime during vacations. There are multitudinous chances to intemperate, especially into the hi...
5 Essential Groceries Shopping While Traveling
Travelling is a break from the monotonous routine. But this doesn’t put any halts on your healthy regimen. While you travel you tend to miss out on meals and feel tired. Look out for the nosh that is filling and keeps...
Drink Your Way To Stay Hydrated
The scorching heat takes a toll on your health but that anyway does not combats you from travelling across. While you travel you should be well acquainted with your body requirements and shall keep yourselves well hy...
What To Eat or Not to Eat on a Holiday
Are you a traveller? If yes, then apparently your mindset is lots of food = good time. It’s exciting to take off to summer vacation to a new place to explore new cultures and foods! On the same side maintaining a heal...
Be A Tourist And Enjoy Delicacies
The most awaited summer vacations offer you with the opportunity to travel across and explore. The intertwining of travel and food is nearly paradoxical to snub. Every location carries a flavour and savour to it. Whil...
The Nawabi Zaykas Of Lucknow
Lucknow, the capital city of Uttar Pradesh is a hub for every non-vegetarian soul and there is something to find in every nook and corner of this city. However, the cuisine also diverts itself from non-vegetarian to v...