Five Quick In-Office Workout Ideas
We can’t thank enough to technology that has given us benefits and conveniences but has also forced us to sit for eight...
Try these Simple Stretches to Bid Adieu to Neck Pain
With busy schedules and chaotic work-life we often spend maximum hours on laptop, mobile screens or computer and this can lead to neck pains. Not maintaining a proper posture while work...
6 Transformative Health Hacks for Boosting Workplace Productivity
The day to day grinding list of tasks in the workplace can hamper the productivity while draining out the energy levels in no time. Staying productive at the workplace is extremely important to fulfil all the targets ...
Tips to Manage Your Stress While Working From Home
In our made-up world, working from home is perfect and gives no stress at all, right? No commuting and the comfortability of home looks appealing and tempting! Isn’t it? Somehow, though...
How to Ditch Dieting for Good
‘Dieting’ is a term which brings a thought of restrictive food choices, calorie counting and frequent episodes of weighing yourself on the scale. But dieting could be healthy too. Traditional diets were too rigid ...
How to Relax Yourself in a Stressful Job
With chaotic lives and sitting jobs, almost all of us feel tired and stressful at some point in time. No matter whatsoever profile we are in, stress has become an integral part of our l...