Rice Kheer

By      02-Oct 2024       Reading Time: 3 Mins

Rice Kheer

Rice Kheer is a classic Indian dessert that embodies warmth and comfort. This creamy pudding made from rice and milk is sweetened with jaggery and flavored with cardamom, making it a delightful indulgence. The addition of nuts and coconut enhances its texture and nutritional value, making it a perfect treat for festivals and special occasions.

For a Serving Size of Two:

Ingredients:

  • 60 grams rice (preferably basmati or any short-grain rice)
  • 500 ml  milk
  • 1 tablespoon jaggery (grated, adjust to taste)
  • 2 teaspoons grated coconut (fresh or desiccated)
  • 2 teaspoons  chopped nuts (e.g., almonds, cashews, pistachios)
  • 1/4 teaspoon cardamom powder
  • A pinch of salt
  • A few strands of saffron (optional, for flavor and color)
  • Water (as needed for soaking and cooking)

Procedure:

  • Rinse the rice under running water until the water runs clear. Soak the rice in water for about 30 minutes, then drain.
  • In a heavy-bottomed pan, add the soaked rice and 500 ml of milk. Bring it to a gentle boil over medium heat, stirring frequently to prevent sticking. Reduce the heat and simmer for about 15-20 minutes until the rice is cooked and the mixture thickens, stirring occasionally.
  • Once the rice is cooked, add the grated jaggery, grated coconut, cardamom powder, and a pinch of salt. Stir well until the jaggery dissolves completely. If using saffron, soak it in a tablespoon of warm milk and add it to the kheer at this stage.
  • Incorporate the chopped nuts, reserving a few for garnish. Continue to cook for another 5 minutes on low heat, allowing the flavors to meld.
  • Remove from heat and let it cool slightly. Serve warm or chilled, garnished with reserved nuts.

Nutritional Benefits:

  • Rice Kheer offers a blend of carbohydrates, protein, and healthy fats, providing a balanced energy source. Rice, as a staple grain, is easily digestible and provides essential carbohydrates for energy.
  • Full-fat milk is rich in calcium, vitamin D, and protein, which supports bone health and muscle function.
  • The inclusion of nuts adds healthy fats, protein, and fiber, contributing to heart health and satiety. Coconut offers additional dietary fiber and healthy fats, enhancing the kheer’s creaminess and flavor. Overall, Rice Kheer is a nutritious dessert that can be enjoyed as part of a balanced diet while satisfying your sweet cravings.

Nutritional Information:

  • Calories: 200 kcal
  • Protein: 7 g
  • Carbohydrates: 32.3 g
  • Fat: 5.8 g

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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