Kesar Pista Phirni

Kesar Pista phirni is a delicious blend of milk and rice that has the perfect rose flavor along with creamy blanched pistachio. It is the right time for some refreshing summer Kesar Pista phirni that is prepared with pistachio, Kesar, rice, and milk. It is a great alternative to those sugar-loaded desserts.

Nutritional benefits:

Cardamom has diuretic properties and helps in lowering blood pressure. Cardamoms help in digestion and treat bad breath. It has antibacterial functions that treat the infection. Dates are very nutritious and are a healthy alternative for sugar cravings. They are high in fiber and help in relieving constipation. They help in reducing cholesterol. Kesar is an antioxidant and helps in reducing the appetite and is good for weight loss. Pistachio on the other hand helps in lowering blood pressure and maintaining sugar levels.

Ingredients:

Calories: 116 Kcal

Fat: 4.3 grams

Carbohydrates: 15.2 grams

Protein: 4.8 grams

Method:

Over to you:

Kesar Pista phirni is a summer dessert that can be prepared fresh and stored in the fridge. Add in some chopped pistachio and dried rose petals for garnishing!