Rocket leaves aka arugula is a peppery leafy green which is packed with various Vitamins and minerals. With its richness in fibre and phytochemicals, this leafy green can easily boost your overall health like no other...
A flexitarian diet is a type of diet that encourages the eating of plant-based foods while permitting the consumption of meat and other animal products in moderation. It is easy to follow as compared to the vegan diet...
Feijoa fruit or pineapple guava has some unique characteristics. For starters it has a perfumed scent that is soft, sweet and feminine yet medicine such as bubblegum tones and a hint of pineapple, strawberry and melon...
Mealworms have become the first insect approved in the region as human food in Europe. European Food Safety Agency (EFSA) paves the way for the yellow grubs to be used whole and dried in curries and other recipes and ...
Maharashtra is a vast and very beautiful place filled with the goodness of Maharashtra culture throughout the state. It is a state which embraces the beauty of nature alongside the glittering lights of the urban citie...
The digestive tract plays an important role in deciding your overall health and well-being, as it's liable for absorbing nutrients and eliminating waste. Many people find it daunting to maintain a healthy digestive sy...
Carom Seeds are traditionally found in every Indian household. They are referred to as "Ajwain". Every dal tadka is incomplete without Carom Seeds, it is also an important ingredient in curries and pickles due to its ...
The chilly mornings along with a cup of tea not only keeps you warm and cosy but also gives the right start to your day by soothing and rejuvenating the inner you. Sipping teas throughout the day can give you a variet...
The Vertical Diet is a performance-based nutrition plan, which claims to optimise gut health, rectify nutritional deficiencies, and balance hormones, while also improving energy, endurance, and recovery in athletes. I...
Filbert or hazelnut is a popular nut that comes from the Corylus tree. It is mostly cultivated in Spain, Turkey, Italy and the United States.
Banana chips are often considered to be an alternative for regular packaged chips. It is considered to be a healthier option. They are made up of unripe bananas and you don’t have to worry about the fruit flies. Yes, ...
One of the most common problems among many is hair fall. There are many reasons behind hair fall and maintaining a healthy diet can help you get rid of all your hair woes. Your scalp an...
Winter is just around the corner and an important thing to note in winters is to consume an adequate amount of nutrients to keep our body warm and healthy in the upcoming months of cold...
Carbohydrates are the main source of energy. It creates glucose which is a type of sugar that can be used right away or stored for later use. Carbs are important for your body to work c...
To keep your health in good shape, have more fresh fruits and vegetables. Vegetables provide nutrients essential for the overall well-being of your body. They are naturally low in calories and fat, and are an importan...
