The chilly mornings along with a cup of tea not only keeps you warm and cosy but also gives the right start to your day by soothing and rejuvenating the inner you. Sipping teas throughout the day can give you a variet...
The Vertical Diet is a performance-based nutrition plan, which claims to optimise gut health, rectify nutritional deficiencies, and balance hormones, while also improving energy, endurance, and recovery in athletes. I...
Filbert or hazelnut is a popular nut that comes from the Corylus tree. It is mostly cultivated in Spain, Turkey, Italy and the United States.
Banana chips are often considered to be an alternative for regular packaged chips. It is considered to be a healthier option. They are made up of unripe bananas and you don’t have to worry about the fruit flies. Yes, ...
One of the most common problems among many is hair fall. There are many reasons behind hair fall and maintaining a healthy diet can help you get rid of all your hair woes. Your scalp an...
Winter is just around the corner and an important thing to note in winters is to consume an adequate amount of nutrients to keep our body warm and healthy in the upcoming months of cold...
Carbohydrates are the main source of energy. It creates glucose which is a type of sugar that can be used right away or stored for later use. Carbs are important for your body to work c...
To keep your health in good shape, have more fresh fruits and vegetables. Vegetables provide nutrients essential for the overall well-being of your body. They are naturally low in calories and fat, and are an importan...
A diet rich in fruits and vegetables can lower blood pressure, reduce the risk of developing cardiovascular disorders, stroke, prevent the risk of cancers, and lower the risk of eye and digestive issues. Starchy fruit...
Salt is a key ingredient in any dish. It can make or break your dish. Salt is a mineral made from sodium and chlorine. Together they form sodium chloride, a crystalized substance used in cooking. It maintains cellular...
Ayurveda says, the food should be a healthy mixture of six tastes- sweet, salt, sour, pungent, bitter and astringent. Spices in this regard, play an important role, as they increase the digestive fire which further ai...
Tea has a wide range of health benefits- from weight loss to improved digestion, to stress relief, and even anti-ageing- tea is the most loved beverage in the world. All types of tea ba...
Coffee is one of the most loved beverages in the world. It's consumption though has been controversial, but still relishing a cup of warm coffee when you need a pick-me-up isn't all tha...
Every year a new trend is set in place for the world to descend into. Industries are realising the fact that there's an incredible amount of change taking place in the preferences of the consumers. Food trends, new in...
Plant-based meat v/s Real meat is the new tittle-tattle that the Fast-Moving Consumer Goods(FMCG) industry is experiencing. With people talking about having more plant based options and its effect on the overall healt...
