Hibiscus and Amla Drink

Revitalize with this healthful Indian drink – Hibiscus and Amla Detox Drink which is infused with the benefits of hibiscus petals and amla . Hibiscus petals provide potential health benefits through antioxidants and could contribute to heart health as this drink is low in calories and sugars, making it a refreshing and hydrating option with potential detoxifying effects.

INGREDIENTS
2 cups water
2-3 dried hibiscus petals
1 tablespoon dried amla pieces (also known Indian gooseberry)
1 teaspoon honey
Fresh mint leaves for garnishing
Ice cubes

INSTRUCTIONS 

•       In a saucepan, pore 2 cups of water to a boil.
•       Add dried hibiscus petals and dried amla pieces and turn off the heat and let them steep for about 10-15 minutes.
•       Strain the hibiscus and amla infusion to remove the petals and amla pieces.
•       If desired, add a teaspoon of honey or a natural sweetener to the warm infusion and stir well.
•       Allow the infusion to cool to room temperature. Then, refrigerate until cold.
•       Fill glasses with ice cubes and pour the chilled Hibiscus and Amla Detox Drink into them.
•       Garnish with fresh mint leaves for added freshness.

NUTRITIONAL BENEFITS
Hibiscus and Amla Drink offers significant vitamin C from amla for immune support and collagen formation, while potential antioxidants in hibiscus petals may contribute to overall well-being and skin health.

CALORIE COUNT

Calories: ~10-15 kcal

Carbohydrates: ~2-3g

Sugars: ~1-2g