Celebrating Pride Month: The Importance of Mental Health and Self-Care
Pride Month is an annual celebration and commemoration of the LGBTQ+ (lesb...
3 nutrients to add for mental health
The natural healing force in each one of us is the greatest force in getting well - Hippocrates Even before mental health became a priority, Hippocrates was aware about ...
Should Mental Health Be a Fundamental Right?
Should Mental Health Be a Fundamental Right? Mental Healt...
Six Ways to take care of your Mental Well-being
The World Health Organisation defines Mental wellbeing as “a state of wellbeing in which the individual realises his or her own abilities, can cope with the normal stresses of
Mental Health Checklist: Tick Off These Daily Habits To Boost Your Mental Health
Teeth are an asset, right? More importantly than smiling, they help us chew. Gums hold o...
Eat Your Way to Boost Mental Health
Mental health is said to be a state of emotional, psychological, and ,social well-being. How we feel, think and act i...
Mental Health Checklist: Tick Off These Daily Habits To Boost Your Mental Health
Mental Health according to the WHO is a state of well-being in which the individual...
Autism Health: 6 Creative Yet Health Friendly Recipes To Improve Mental Health
Mental health is not only about spiritual or emotional being but also about what goes into the body (nutrition). Children with Autism or Mental
Unlocking Diet Basics For Right Management Of Autism
Autism is a mental disorder in which an individual’s social skills, communication, relationships and sel...
This New Year Make Health a Priority
Whatever is your New Year's resolution, health should be on top of the list. We all know that ‘Health is wealth ...
Five Best Books to Read for Mental Wellness
The book is not an escape from life but a shortcut to a better one. – Anonymous. Easily portable and inexpensive is how you can define this best friend of yours- didn’t get the clue? Books...
Gut Health and Brain Health
Have you ever had a gut feeling or butterflies in your stomach? Such simulations emerging from the belly suggest that your brain and gut are connected. Various studies have claimed that the
A Laugh per Day keeps a Doctor Away
It is rightly known that laughter is good, but very few people realize how valuable these simple tools are to our daily well-being...
Stress Eating – Why it Happens and How to Stop it?
Stress eating is consuming foods when you’re not hungry but in response to your feelings. The causes of stress eating can be both physical and psychological.
5 Foods to Promote Better Sleep
A night of good sleep is extremely vital for your overall health and well-being. Good sleep can fill you up with energy, boost your mood while enhancing your productivity. Obviously, your sleeping environment and dail...