How Your Posture Affects Your Personality & Ways to Fix Bad Posture
Between sitting on a couch and Netflix marathons, we often hamper our relationship with the postural muscles quite often in a day. A poor posture not only
5 Effects of Distracted Eating
While eating a healthy diet is crucial for one's wellness, it is correspondingly important paying attention to what you are eating and how you are eating. People who gulp down their food are more likely to overeat, no...
5 Signs You Are Drinking Too Much Water & How to Fix
You often heard that consuming more water is the clear cut solution to all your health woes! Be it skin problems or planning a detox- health enthusiasts always focus on drinking more and more water in a day to get rid...
Be Cautious of Change in Season with These 5 Tips
During the season change, the chances of getting viruses, colds and other illnesses increase. A lot of people are hit harder by seasonal depression which can easily affect the energy, mood while making you more weak a...
Benefits and Adverse Effects of Binge Watching Your Favourite Web Series
With our favourite packets of snacks in one hand, lights off, and blankets by our side- we all heavily crushed on binge-watching our favourite web series. It is no wrong to say that we are all tempted to watch episode...
Why annual check-up is important for you and your child
It's no secret that most of the time the reason for chronic diseases is our ignorance. Mild symptoms when ignored because they don't look significant enough is one of the main reasons for such diseases. Identifying th...
5 Signs You Are Not Drinking Enough Water & How to Fix It
There is nothing as refreshing as a tall glass of water! Your body consists of approximately 70% of water and consumption of enough water in a day is extremely vital for ideal health. The role of water is not only lim...
Valentine’s day—5 Recipes to Prepare for your Loved Ones this Valentine
It's Valentine's Day!! A day of romance! Even if you don't have a valentine, it's a great day to spend time with people whom you love and appreciate. And is there any
This Valentine’s Fall In Love With Ownself
Valentine's day. It's a day when we honor and recognize the important people in our lives; the people we love. We purchase something special for a loved one or go out of our way to do something that demonstrates our a...
Here’s Your Self-Care Schedule for Valentine’s
Valentine’s Day is the day that signifies love and affection and there is no love greater than the self-love! With our chaotic lives and hectic schedules, we all remain busy throughout the year and often forget to lov...
Add Essential Aromatherapy to Your Bedtime Routine and Sleep Like a Baby
During our life, we may have encountered scents that take us back to some memories attached to it. It is a plant or motor oil scent, whatever the source maybe there is always a memory attached to it which is why we re...
Here’s How You Can Plan a Daily Self-Care Routine
Scrolling the memes on social sites, posting pictures of our luxurious bath/eating as soon as we wake up becomes an integral part of self-care. But is it the correct way to self-care? When it comes to self-care, peopl...
Six Reasons Why You are Not Losing Weight
Losing weight is a tricky task. With thousands of guides, information and guides available on weight loss, it becomes quite difficult to figure out what approach to follow. Weight loss depends on a lot of factors like...
Add This Refreshing Amla Drink in your Diet To keep yourself Fit and Fine
Indian gooseberry or Amla is a superfood of the winter season and offers a wide range of health benefits right from supporting metabolism to boosting
The mental health benefits of religion and spirituality
Everybody is conversing about mental health and the state of mind but what exactly is Mental health? Mental health is one’s emotional and psychological well- being. Having a good mental health is important as it helps...