The silent epidemic: 5 signs of zinc deficiency and how to fix it.
Zinc is one of the most important minerals our body needs to function properly. It plays a cru...
Aloe Vera – 4 benefits of using it this summer
Aloe vera (Aloe barbadensis Miller, family Xanthorrhoeaceae) is a perennial green herb with bright yellow tubular flowers whose gel has been extensively used with pharmacological and cosmetic applications. ...
10 things to add to your diet to regain strength post TB
Tuberculosis is more widespread in developing countries. Its incidence in India is reported to be 210 infected in 100,000 population in 2021. &n...
5 reasons Why is Melatonin is an important hormone and how it promotes sleep
Melatonin is the main regulator of the circadian rhythm in all living organisms. It is a hormone released by the brain that regulates our sleep and...
6 irrefutable link between Obesity and Gut bacteria
Hippocrates was so right when he said all the disease started in the gut! Our gut is linked to nearly every facet of our health, right from immunity to our...
5 nutrients that help your eyesight
We all have heard our grandmothers/mothers tell us to eat carrots for good eyesight. Is it really true or are they just tales to make us eat healthy???
Difference between Bulimia and Anorexia
Eating disorders are a serious type of mental disorder characterized by disturbances in the eating behavior affecting health. There are many kinds of eating disorders seen in the population which start at adolescen...
Guru Purnima 2022: 5 Dishes To Celebrate that Guru Shishya Bond
Guru Purnima is one of the sacred festivals celebrated by almost all religions in India. On this day devotees pay gra...
Quieting A Cholesterol Boom: 5 Ways to Improve Your Numbers
Cholesterol is produced in the liver and is important for many functions of the body. But, anything in excess creates concern. High levels of
World Milk Day: 6 Ways to Make Regular Milk More Tasty and Healthy
If infants could utter one word, we would probably be hearing a lot of “milk”. Milk is considered as a whole food simply because of its
5 Food Choices That Help Curb Tobacco Cravings
Cravings have made people break their pacts, cravings have let people make their worst enemies (pizzas) run over them, cravings...
Five Lifestyle Approaches to promote Bone Health
Your bones play many important roles in the body. Healthy bones provide structure to your body
6 Foods to Calm Your Nerves
It may sound surprising but you can actually make some changes in your food habits to help calm your nerves. There are some food...
Laugh More Laugh Often: Try Laughter Therapy To Relieve Stress
Have you ever smiled while you were stressed? No, right? You must be feeling hundreds of awful emotions at that time. Now think, if you are not able to smile when stressed, how would your body be able to breathe? W...
That Feeling of Fullness: Know the Difference Between Stuffed and Satisfied
Along with energy, food is also a source of vitamins, minerals and several other nutrients. We should get the most o...