With the constant improvisation in technology and the fancy returns it provides, we have intensely knitted tech in our day-to-day lives. But taking care of its usage is quite important ...
Digital habits can affect us in ways we can’t think of. It is essential these days to have healthy digital habits. It feels that soon it will become a necessity to disconnect from techn...
Do you even remember how your life looks like before you get involved in the world of screens? We bet that you don’t! From work from home to Netflix and chill to endless chatting and su...
The waist-to-hip ratio (WHR) is a quick and easy way to measure fat distribution that may help indicate a person’s overall health. People who carry more weight around their middle than t...
We all depend on various packaged quenchers to keep ourselves cool and refreshed during summers. Surely, they are great to quench your thirst and also feel soothing to your buds but the...
Puffy, dull and tired eyes make us look horrible. Isn’t it? The reason for this could be plenty like Netflix, constant scrolling and using mobile phones, lack of sleep and continuous lo...
The positive vibes, fresh air, peaceful atmosphere- morning brings something special with it. A perfect morning routine can make or break your whole day. A good morning routine not only...
Getting a good night’s sleep is extremely important. It is as important as eating a well-balanced diet every day. Throughout the day, your body gets tired of constantly working and movi...
Did you bust out in those endless giggles today? We guess, no! With a busy lifestyle and plenty of day-to-day work we often forget to laugh out loud. A laughter break cannot only give you rejuvenation and freshness b...
Do you feel confused with the amount of protein and carbohydrates to be consumed? Are you the one who is stuck between serving size and portion size? Do you feel that fats are bad and s...
Do you also indulge a lot in binge-watching while sitting at home? And do you also feel guilty after eating all those snacks and worried about your favourite pair of pants and dresses w...
Have you been following a healthy exercise regimen, all your dieting rules and still not successful in dropping an inch? The reason might not b...
Think of the last time you had a good laugh while you were having a gala time with your friends or the time your favorite comedian told the funniest joke you have ever heard or while simply watching your most enjoyed ...
Are you the one who thinks stress is bad and are up to find heart throbbing activities to shoo away the stress? Th...
If you are looking for the easiest way to boost your overall health and well-being, then switch to your favourite song. Various studies have shown that listening to your favourite mood ...
