It’s Time to be Body Positive
Scars, flaws or stretch marks don’t describe you or your body. Not been able to squeeze yourself into those old-school jeans? Or not been able to buy that short dress because of thunder...
The Ultimate Hacks to Boost Happiness
Happiness is an indescribable aim. Everyone seems to like to achieve it but if it's that tranquil to conquer, the whole world would be living with big smiles and cheerful vibes. We know ...
A Happy You is a Healthy You- Yes You Can Eat Cheese!
With cheese being the most loved food item starting from adults to kids, it also tops the list of being the most calorie-dense
KEEP SEASONAL FLU AT BAY WITH THESE HEALTH HACKS
It’s almost 10 days pasT in January and cold and flu virus infections have begun to increase in number. It is that time of year when a lot of people start to get sick and pass around their cold and flu germs. Cold...
A Happy You is a Healthy You- Yes You Can Eat Peanuts!
Over the years, peanuts have been mostly avoided by many people due to several problems. But there are several hidden benefits of peanuts which might be good for you and health (of cour...
Health Reminders to give yourself in 2020
New Year has just begun! Start this year with the notes of a positive attitude and good health to make yourself fit and fine. To make this motivating air more inspiring we bring you som...
A Happy You is a Healthy You- Yes You Can Eat Bananas!
Isn’t bananas the first thing to go off from your plate when you go on diet? Yeah, we saw that silent nod and a half sad face. Well, it is not necessary to completely put this incredibl...
A Happy You is a Healthy You- Yes You Can Eat Chocolate!
Waking up next to the heavenly dishes made up of chocolates is everything we a...
Beauty from Within- Collagen Boosting Foods
Why not give your skin the boost of natural collagen by consuming foods that are rich in it. Fruits and vegetables are the healthiest ways to boost your skin health. Collagen is naturally present in the skin that acts...
A Happy You is a Healthy You- Yes You Can Eat Cashews!
Cashews have been mostly in the bad books of doctors and dietitians. Not necessarily can it be bad for everyone, especially when consumed in the right amount. Cashews are a source of go...
Weight Loss Vs Fat Loss
Stuck between weight loss and fat loss? Not able to understand what are you losing and which is better to lose first? People confuse fat loss with weight loss. All you want to do is wei...
Aromatic Therapy can be a Mood Lifter
Ever given a thought why nose is also a part of six sense organs? Nose has olfactory properties and smell is the strongest of the senses and is best able to influence brain activity. Ar...
Laughter is a Therapy. Know Why?
Did you laugh today? If not, go for a laughter break. It’s therapeutic to share a good laugh, but did you know it can actually improve your health? Learn how to harness the powerful ben...
Tired of Belly Fat? Here’s How to get Rid of It
Belly fat not only stops you from wearing your favourite body-hugging clothes but also acts as a magnet to attrac...
Improve your Sleep Hygiene with these Effective Tips
Sleep hygiene refers to the rituals, behaviours, and norms you follow around sleep. It is a variety of different practices and habits that are necessary to have good night time sleep qu...