World Milk Day: 6 Ways to Make Regular Milk More Tasty and Healthy
If infants could utter one word, we would probably be hearing a lot of “milk”. Milk is considered as a whole food simply because of its
5 Food Choices That Help Curb Tobacco Cravings
Cravings have made people break their pacts, cravings have let people make their worst enemies (pizzas) run over them, cravings...
Five Lifestyle Approaches to promote Bone Health
Your bones play many important roles in the body. Healthy bones provide structure to your body
6 Foods to Calm Your Nerves
It may sound surprising but you can actually make some changes in your food habits to help calm your nerves. There are some food...
Laugh More Laugh Often: Try Laughter Therapy To Relieve Stress
Have you ever smiled while you were stressed? No, right? You must be feeling hundreds of awful emotions at that time. Now think, if you are not able to smile when stressed, how would your body be able to breathe? W...
That Feeling of Fullness: Know the Difference Between Stuffed and Satisfied
Along with energy, food is also a source of vitamins, minerals and several other nutrients. We should get the most o...
6 Lifestyle Habits That Are Affecting Your Liver Health
Human body is a network of organs and it is our job to keep them healthy throughout our existence. Our lifestyl...
6 Transformative Health Hacks for Boosting Productivity
Productivity refers to how much work is accomplished in a particular period of time. It not only means
6 Foods That Help In Coping With IBS
You go to a social gathering and order something to eat but then start pondering, “Is red wine
Live Longer, Live Healthy- Focus on Holistic Health Management with These Tips
Health means well-being - emotionally, spiritually, physically, internally, and externally. Many of us only take it as
Shilpa Shetty Always Makes Time For Her Fitness As She is Seen Performing Yoga in Between Her Shoot
We all love a good fitness routine but we must not swear by it most of the time, due to work commitments or just l...
What’s in season: The spring produce Guide
We are living in a time wherein we are exposed to a globally rich market that has made everything available easily. But does that mean we should consume exported fruits and veggies? The answer is ‘Not required’! Our...
5 Healthy Homemade Salad Dressings That You Should Definitely Try at Home
Say hello to greens, reds & yellows in your kitchen! Binge on some salads instead of having heavy meals. Salads are th...
Take Action: 5 Tricks to Reduce Salt In Your Diet
Knowingly or unknown we end up consuming additional salt than the standard amount. We all are aware of the
5 Ways Nutrition Impacts your Everyday Life
The importance of good nutrition cannot be emphasized more upon...