What are Winter Blues and How to Tackle Effectively?
The change in season can leave some people experiencing a mood shift like being a little more lethargic or down overall. According to the National Institutes of Health, winter blues mea...
Here’s how you can fight symptoms of seasonal allergies.
Seasonal allergies are quite common and have some common symptoms which we can prevent or control. Seasonal allergies can bring troubles and discomforts and that is why it is extremely ...
ADD THESE CHANGES IN YOUR LIFESTYLE TO KEEP YOURSELF FIT DURING THE FESTIVITIES
The festive season is approaching and so is our mood to not go for workouts and maintain a healthy diet. It is tough during festivities to maintain a fitness routine because of which yo...
Smart Tips to Prevent Weight Gain During Festival Season
The festive season is around the corner and we are pretty sure besides celebrations, sweets are on top of your mind. The festivities give us so many excuses to indulge in binge eating a...
5 Pillars of Health & Wellness -Practice Every Single Day
The human body is made up of five major elements- Earth(Prithvi), Water(Jal), Fire(Agni), Air(Vayu) and Aether(Aakash), which are witnessed by sense organs present inside our body. To keep them intact, we need vitamin...
Do’s and Dont’s in Hypertension
Hypertension is gaining popularity off-late and is an important medical and public condition. With the advancement in age, hypertension becomes even more prominent. 50% of the people in between 60-69 years of age, and...
Here are some sustainable weight loss ideas and science backing it
Overweight can put you at great risk for health problems like high blood pressure, diabetes and Cardiovascular disease. To avoid predicament start making healthy choices each day instea...
Beat Weight Loss Plateau With These Effective Tips
The demotivation after reaching the weight loss plateau can make you give up on your diet and workout regimen. But before you do that, it's important to understand that it is a part of ...
Fight Hormonal Anxiety With these Effective Tips
Hormones play a crucial role in the smooth functioning of the body. Hormonal imbalance can impact the internal functions of the body while hampering the total body functions. Various st...
Your Step by Step Guide to Quitting Tobacco
'Tobacco is hazardous to health', how many times have you heard of this, tried to quit, but ended up being on the other side rather? Smoking or chewing tobacco is not only a physical ad...
How to Limit Your Screen Time
Although the coronavirus has kept us physically apart, we are connected virtually. However, it can be hard not to have your entire day consumed by technology like binge-watching or spending hours playing video games. ...
Struggling with Recurrent Headaches? Try These Home Remedies That Really Work Try a Cold Pack
Headaches could be tough to deal with and while amid the pandemic and work from home culture, many of us have become more vulnerable or have already started experiencing frequent episod...
Here are Some Kitchen Essentials if You are a Beginner Level Cook
An organised pantry is quintessential to make the inner you nourishing and healthy. If you are a beginner then you might not understand what your kitchen needs and how to fill it up with proper and essential staples. ...
Know the Real Benefits of Drinking Hot Water Regularly
It is said that there is nothing that water can’t fix! Water is an extremely crucial element in our lives. From adding glow to the skin to enhance in digestion-there are plenty of benef...
Build your Health and Immunity with the Right Foods, Hygiene and Cleanliness
A healthy body and strong immune system together is the first line of defence against a host of infections and pathogens. To shield and safeguard your overall health especially during the current pandemic, you need st...