Add This Refreshing Amla Drink in your Diet To keep yourself Fit and Fine

Indian gooseberry or Amla is a superfood of the winter season and offers a wide range of health benefits right from supporting metabolism to boosting immunity, cutting down the risk of chronic diseases to reducing the level of cholesterol in the body, amla has had extensive nutritive values since ancient times. This tiny green fruit is packed with many potential nutrients like potassium, magnesium, copper, vitamin B5&B6, and is extremely low in calories and fat. They help fight against common cold and flu and are also contagious to coronavirus. To achieve the maximum amount of nutrients it is advisable to eat this fruit raw. Amla is also high in vitamin C, hence it has a citric taste and not everyone can bear with the raw taste. An easy alternative would be to make diluted amla juice. Here’s a refreshing amla drink to add on in your diet to stay fit and fine in winters!

Amla Juice With Honey And Lemon
This alma drink is refreshing and helps in enhancing your overall health and well-being due to its great nutritional values. This drink is good for your heart health, manages your weight and also helps in controlling your blood pressure. Apart from that, it has a great amount of vitamin C found in both amla and lemon which helps boost your immunity and also improves eyesight, skin and hair health. To make this outstanding juice, take an amla, grate it and make juice out of it, then add a few drops of lemon juice and 1 tbsp of honey in it. Stir it well and have this juice as soon as you wake up. To get better results consume this drink with an empty stomach.

Benefits of eating amla:

• Amla has great vitamin C properties and helps cure sore throat and cold
• It helps aid weight loss
• It has anti-inflammatory properties which helps in reducing arthritis related pain.
• Controls and manages diabetes and also aids better digestion.

Over To You
All in all, if you are looking to improve your health, make amla your go-to fruit. Go grab your glass of this amazing amla drink now!