Sweet Chilli Mango Spring Rolls

Make the most of the summer with this super healthy and taste filled and nutrient-dense recipe.

Ingredients:

• 6 rice paper spring roll wrappers
• 1 ripe mango, peeled and sliced into thin strips
• 1 small cucumber, julienned
• 1 small carrot, julienned
• 1/2 red bell pepper, thinly sliced
• 1/2 cup fresh cilantro leaves
• 1/4 cup chopped mint leaves
• 1 tablespoon roasted peanuts, crushed

For the Sweet Chilli Sauce:

• 2 tablespoons honey
• 1 tablespoon fresh lime juice
• 1 tablespoon soy sauce
• 1 teaspoon Sriracha sauce (adjust to taste)
• 1/2 teaspoon grated ginger
• 1 clove garlic, minced

Instructions:

1. In a small bowl, mix all the ingredients for the sweet chilli sauce until well combined. Set aside.
2. Prepare a large bowl of warm water. Dip one rice paper wrapper in the water for a few seconds until it softens. Place it on a clean surface.
3. In the center of the wrapper, place a few mango slices, cucumber, carrot, red bell pepper, cilantro, mint, and a sprinkle of crushed peanuts.
4. Fold the sides of the wrapper over the filling and then tightly roll it up from the bottom, similar to a burrito. Repeat the process with the remaining wrappers and filling ingredients.
5. Serve the spring rolls with the sweet chilli sauce for dipping.

Over to You

This is a fun summer recipe that is so nutritious and healthy.

Nutritional Value for Filling (per serving):

• Calories: 128 kcal (277)
• Carbohydrates: 28.7 g (39)
• Protein: 2.7 g (4.8)
• Fat: 1.7 g (4.8)