Easy ways to keep yourself fit while travelling
Do we all want to travel around the globe? Of course, who doesn’t love to tour and visit beautiful unexplored destinat...
New Year 2022: Unlearn these Habits For A Healthy You
Have you wondered why our ancestors remained fit and had a long life span? Mainly because they had less exposure to habits that are harmful for
2021 Flashback: Key Healthcare Trends That Will Shape your Health in 2022 & Be
With the vigorous advancements in technology-driven world, every day we have something extraordinary to explore in this world. Healt...
New Year 2022: 5 Ways to Kick-Start this Year
The New Year is about to set in. Each year comes with lots of hope & expectations. It is rightly said ‘bygone...
Top Health Myths of 2021 Busted
We bring a list of a few health related myths and facts which people often get confused with. With information overload happening around us, we don’t want you to be stuck to your
Christmas 2021: 5 healthy drinks to keep you warm and merry
With every weather our diet changes! We have to make necessary lifestyle advances to get accustomed to the season. Since winter has alr...
Holiday eating: Go all merry without the weight gain
Ho Ho Ho! It's festive time and we are binging in the holiday mood. This merrylicious
2020 Wrap Up- Top Health Trends
Before wrapping up 2021 and welcoming New Year, here is a glimpse of a few health trends articles which were worth giving a read. Aw...
5 Simple and Nourishing Smoothies To Enjoy this Winter
You can always enjoy a warm mug of smoothie in the
Five Amazing DIY Health Shots to try at home
Healthy and creative foods that one should often try at home always include forms and representations of modern cultu...
Five Winter Activities to Burn Calories
When the temperature falls, lethargy hits us, and we are tempted to stay under covers inside our homes. However, this may affect your health, as well as dampen your mood. Which can lead you to hate the winter season. ...
Yoga for Winter: Practice these Asanas to Bid Adieu to Body Stiffness
Winter is a season that brings about many challenges, from dryness in the air to make your body stiff and rigid. The joints in the body become stiff and muscles lose their flexibility due to lower pressure and tempera...
Omicron Variant: Here is Everything You Need to Know About
The new variant of the SARS-CoV-2 was declared by the World Health Organization on the 24th of the last month (N...
5 Healthy Ways to Incorporate Nuts into Your Diet
Not a lot of health fanatics include nuts in their diets, not many know about the benefits of including nuts in their daily life, therefore it is important to include nuts in their diet, it should not be shunned out d...
Here’s How you Can Manage Sweet Cravings
Munching on sweets and craving more even more afterwards is a very common experience that everyone goes through. Eating a lot of carbohydrates does easily satisfy hunger and gives us an energy boost, but as quickly fa...