PHA Training: Make Space in your Routine for this new Anti-HIIT workout
HIIT (High-intensity active intervals) has become the soul of the fitness world in recent years. Doing HIIT can set...
Actress Kirron Kher is Diagnosed With Multiple Myeloma
Bollywood actress Kirron Kher is suffering from a type of blood cancer which is known as multiple myeloma. Anupam...
Everything You Need to Know About Soy Protein
It is said that 20% of the human body is formulated of protein and when it comes to protein there is a bit more to it than just whey! Plant protein has gained major attraction in recent years due to its multiple healt...
Keto 2.0- The Modified Keto Diet
The ketogenic diet has gained much momentum in recent years and has become one of the most common diets for health lovers out there! From celebrities to fitness enthusiasts, a lot of people swear by it when it comes t...
Paleo-ish Diet Trend- All You Need to Know About It
The paleo dietary pattern which is intended to remind you of what our ancestors ate thousands of years ago has taken the branches of development and hyped itself in a transformed way of a “Paleo-ish diet.” The paleo-i...
Top 5 Phobias Related to Food & Cooking
What images come to your mind as soon as you hear the word ‘’phobias”? We are pretty much sure that the terror of heights, spiders and insects will touch your thoughts! Isn’t it?? But let us tell you that the word pho...
The Growing Trend of Butter Coffee or Bulletproof Coffee- Is it Worth?
The froth, cream and sugar in the cup of coffee tastes heavenly but health enthusiasts have introduced several other ways to relish that incredible taste without hampering the health. Out of those, Butter coffee or bu...
Juice fasting- Is it worth following?
We all know that both vegetables and fruits are good for our overall health. Indeed, many of these natural food items tend to reduce the chances of serious illness. Some of these issues include cancer and heart diseas...
International Tea Day- Here are 5 Unconventional Yet Healthy Teas
Tea is one of the widely consumed beverages worldwide especially in India. It is the one cup that can refresh you from inside, also providing your taste buds with amazing flavor alongside keeping you healthy. There ar...
Prime Minister Narendra Modi Calls All-party Meeting to Discuss the Situation of Pandemic
We all are aware that COVID-19 pandemic has become a serious threat to global health. People in a huge number become victim to this virus leading to mass death. Aware of the seriousness of the situation Indian Prime M...
VITAMIN IV DRIPS- ARE THEY EFFECTIVE?
WHAT IS VITAMIN IV THERAPY? Vitamin IV therapy is performed by injecting a mixture of potent vitamins, minerals and other nutrients directly into your bloodstream, providing y...
ACTIVATED CHARCOAL- KNOW THE BENEFITS AND USAGE
Activated charcoal has in the last couple of years have gained popularity. It is an odourless black powder produced by superheating natural sources like carbon, wood, coconut's shell, a...
Gender Fluidity- Here’s What Experts Have to Say on It
First and foremost it is a valid identity and not a 'phase'. Gender Fluidity is the deep sense of one's identity, gender, against the conventional bifurcation of just male and female.
Tokenism, what is it and how does it affect health? Expert’s perspective.
It takes a toll on our mental health when diversity and inclusion are achieved in this way. 2020 has been an eye-opening year for most of us, m...
India needs to Retrain and Re-skill Healthcare Workers to Fight Pandemic In Future Effectively
The pandemic has created such a scary situation all over the globe and with the increasing cases of coronavirus cases in India, it is quite important to retrain and re-skill the whole h...