The froth, cream and sugar in the cup of coffee tastes heavenly but health enthusiasts have introduced several other ways to relish that incredible taste without hampering the health. Out of those, Butter coffee or bulletproof coffee has gained much momentum in recent years which purported fat burning benefits to humans.
As butter has touted its way in the coffee cups, a lot of people wonder if it’s really beneficial or just an emerging trend driven by made-up assertions. So, if you are confused about what exactly is this coffee and if it’s actually worth the hype, then keep on reading as we have got your queries covered.
Going in line by the name of the coffee, Butter coffee is the amalgamation of coconut oil, coffee and butter. It is the simply brewed traditional coffee which is combined well with unsalted butter, and medium-chain triglycerides (MCTs), which is known as an easily digested type of fat. The on-going trend of consuming low carbs has created a demand for high fat, low carb drinks and butter coffee is the perfect example of this type.
Butter coffee provides various benefits including
- It helps in maintaining energy
- It helps in decreasing the hunger pangs
- It helps in enhancing mental focus
Butter coffee is high in fat and low in carbs and is consumed during the time of breakfast by keto dieters.
Consuming coffee in moderation can provide plenty of health benefits. Coffee not only keeps your mind active and saves you from grumpiness but also decreases the risk of various health ailments like Parkinson’s disease, type 2 diabetes and many more. Butter coffee contains MCTs and thus helps in losing weight and improves mental focus. This type of drink is high in calories, dietary fat and vitamin A and can help in maintaining ketosis while decreasing the symptoms included in the transition to a ketogenic diet. Consuming a drink rich in fats keeps you filling and energising while following the keto diet.
Here is how you can make the butter coffee
- Brew a cup of coffee.
- Take 1-2 tablespoons of coconut oil and mix in it. Now take similar quantities of unsalted butter or ghee and add it to the coffee.
- Now, take a blender and blend it well altogether until you get a foamy texture and it’s ready.
Nutrition in butter coffee
A regular cup of butter coffee which contains 2 tablespoons of coconut oil and butter contains:
- Calories: 445
- Fat: 50 grams
- Carbs: NIL
- Sodium: 9% of the daily recommended intake
- Protein: NIL
- Fibre: NIL
- Vitamin A: 20% of the daily recommended intake
Choosing a well-balanced meal is the way to go
Other than being a great option for those who want to maintain ketosis, butter coffee does not deliver a lot of health benefits. Approximately 85% of the fat in butter coffee is saturated fat and instead of relying a lot on such types of drinks, it is advisable to consume a nutrient-dense, well-balanced meal, no matter what kind of diet you are sticking to. Further, butter coffee does not provide an accurate balance of all the nutrients that a person requires and choosing a meal that is fully balanced with nutrients is the way to go.
Butter coffee is a good staple for those on a keto diet. It is high in calories and fat and can promote fullness but butter coffee is rich in saturated fat and excessive consumption of this type of drink can further raise the risk of various health complications. Always consult a health expert before following a diet or cutting any meals or nutrients from your diet.