Protein is required by almost everything in the body- skin, hair, blood, and bones. It is important for cell tissue repair and regeneration. Also, protein takes longer than carbs to digest, which makes you feel fuller for a longer period of time. A combination of protein and fibre at every meal is an ideal combination to prevent blood sugar spike. So, if you are looking for some high protein and low carb options to lose weight and to get fit, read on.
Soybeans are one of the most popular and versatile food crops in the world. It is eaten as a whole, or as processed into tempeh, tofu, miso, soy milk, soy sauce, including the immature soybeans, known as edamame. They are gaining popularity for the prolific protein profile that they offer. One cup (155grams) of cooked edamame offers around 18.5 grams of protein. Moreover, it is a whole, plant-based protein source, in the sense that it offers all the essential amino acids that the body needs. Edamame also has significant amounts of vitamin-K, manganese, and folate in them.
- Hard-boiled eggs
Hard-boiled eggs are packed with nutrition, protein, and healthy fats. One large hard-boiled egg contains 77 calories, 0.6 grams of carbohydrates, 6.3 grams of protein and about 5 grams of fat. Eggs also offer a complete protein profile, which means they have all the nine essential amino acids. Other than this, they are a potent source of vitamin D, zinc, calcium, and B- vitamins. Having them in your breakfast or as an evening snack will keep you full for a longer period of time.
Peanuts provide more protein than any other nut. And since it is a plant-based source of protein, it carries additional components to promote health like fibre and bioactive. It is high in arginine- an amino acid, which is one of the building blocks of protein. Adding peanuts in your diet reduces blood pressure and the risk of developing heart disease. 100 grams of peanut contains- 14 grams of carbs, 6 grams of fibre, and 25 grams of protein. Hence, making it an amazing high protein and low carb food option.
- Curd or Yogurt
Curd or yoghurt is yet another amazing high-protein and low-carb food. A half-cup (105 grams) of plain yoghurt provides 4 grams of carbs and 9 grams of protein. Curd or Yogurt with berries and naturally sweetened granola is the best option to snack on. It will keep you full for a longer period of time. Apart from this, yoghurt also is an excellent source of calcium, potassium, zinc, vitamin B6 and B12. It has probiotic cultures and contains high quantities of protein.
Salmon has plenty of heart-healthy fats. It is a great source of Vitamin B12 and iodine. Moreover, when following a high protein and low carb diet fish is your best friend. It offers omega 3 fatty acids which reduce inflammation and boosts brain health. One serving of fish offers 177 calories, 0-gram carbohydrates, and 17grams of protein.
Over to you
When looking out for high-protein and low-carb food options for your diet, make sure to include these top 5 food items in your diet. These will not only help you in losing weight efficiently but also help you in maintaining an on-point fitness regimen.