How complete nutrition can be achieved from Indian meals
Indian cuisine is famous for its rich flavors and spices that are used in a wide variety of dishes and it is also known f...
7 Ideas to maximise antioxidants in your meals
The food we eat plays a huge role in our overall health and wellbeing. Antioxidants are an essential part of our diet, pl...
HOW TO PREPARE HOMEMADE ORS: 3 RECIPES AND INSTRUCTIONS
ORS (Oral Rehydration Solution) is a vital mixture of water, salt, and sugar that is essential for hydrating the body when it has lost fluid...
Nutrition and Juvenile Arthritis: 5 Foods that Help and 5 Foods to Avoid
Juvenile Arthritis is a chronic autoimmune disease that affects children under the age of 16 and it can cause severe pain...
Healthy Monsoon Snacks: Ideas for On-the-Go Nutrition
When the monsoon season arrives, it's essential to ensure that kids can access healthy and nutritious snacks, even on the...
Know more about these 6 Kitchen Super fighters
A kitchen is a place where culinary magic happens and it’s where we created dishes that are not only delicious bu...
Everything You Need to Know About FSSAI Food Standards
Food safety has always been a major concern for everyone. As a consumer or business owner, you want to ensure that the food you eat or serve is safe and who...
Minimising food waste: 4 ways to prevent any part of the food from going to the bin
Food waste occurs along the entire spectrum of production, from the farm to distribution to retailers
Can Pizza be had on a diet: Yes, here’s why not
Pizza is one of the most popular junk foods all over the globe. It is considered one of the most harmful and hazardous fo...
Eating home cooked food: Why is it as good as fancy diets
Someone had correctly said - “Happiness is homemade”. But how many of u...
Navigating Nutrition Labels: 7 Ways to make informed food choices
The consumer generally goes through the labels of the product while purchasing the food items. They can procure the nutritional information from the...
How to Create an Autoimmune-Friendly Meal Plan: Tips and Ideas
There are around 100 autoimmune diseases (ADs) that are the result of the body’s immune system attacking its own tissues. The exact cause for this is unknown, howev...
Popeye always ate Spinach for energy: Here’s Why
I'm Popeye the Sailor Man I'm Popeye the Sailor Man
Understanding the difference between Low Sodium salt, rock salt and iodine salt and their importance.
With people becoming more health conscious and researching different ways to manage their diseases or to be in good health, various diet trends have crawled...
Take 500 Rs from your budget and complete your nutrition.
In today's world, it's easy to get caught up in the notion that healthy eating is expensive. However, it doesn't have to be that way. With a little planning...