Add these Foods to Your Diet for that Inner Glow
Your skin is a reflection of your inside health. Irrespective of what you buy and do to your skin on the outside, keeping your gut healthy has no alternative. So, when things are all sh...
What are Winter Blues and How to Tackle Effectively?
The change in season can leave some people experiencing a mood shift like being a little more lethargic or down overall. According to the National Institutes of Health, winter blues mea...
15 Day Health Challenge for Brides-to-be: Day 15- Health Check-Ups to Consider Before Your Big Day
Before you decide to spend the rest of your life with your partner there is one very crucial thing that you and your fiancé need to get done before your wedding day. Medical check-ups a...
15 Day Health Challenge for Brides-to-be: Day 14- Focus on Being Happy on the Inside
As your wedding day approaches close, you feel a lot of emotions- some negative, some positive. But, working on the inside more than the outside, can help you in more ways than you think. A
Winter Update: Get the Silky Strong Hair with these Moisture Packed Ingredients
Everybody loves to have hair through which your hand can pass smoothly, the feeling itself is great. Silky and soft hairs are desired by many and that's why today we look at some ingred...
15 DAY HEALTH CHALLENGE FOR BRIDES-TO-BE: DAY 13- TIME TO REGULATE YOUR SLEEP CYCLE
With all the wedding preparation, the bride-to-be is piled up with lots of responsibilities, which makes her wide open in the nights as well. Maintaining a good sleep cycle will make yo...
Here’s how you can fight symptoms of seasonal allergies.
Seasonal allergies are quite common and have some common symptoms which we can prevent or control. Seasonal allergies can bring troubles and discomforts and that is why it is extremely ...
15 DAY HEALTH CHALLENGE FOR BRIDE-TO-BE: DAY 12-BEAUTY IS SKIN DEEP
You must have all heard that “beauty is skin deep”, which means that while someone may be glamorous and pretty on the outside, but, it is what's inside which is more integral and attrac...
15 Day Health Challenge for Brides-to-be: Day 11- Do not Skip Any Meal
If you are trying to shed off a few pounds by missing on the number of meals you eat on a daily account then we are profusely sorry to inform you that you're completely being counter-productive. We know you want to lo...
15 DAY HEALTH CHALLENGE FOR BRIDE-TO-BE: DAY 10- LEARN THE ART OF PORTION CONTROL
We know you must be losing your mind worrying about the D-DAY but that does not mean you will stuff your stomach by overeating. In all the stress and
15 Day Health Challenge for Brides-to-be: Day 9- A Warm Welcome to 7-8 hours of Sound Sleep
Weddings are a complete roller coaster for every bride. After months of planning, the bride enthusiastically waits for her big day– the time when she walks down the aisle. We know that pre-wedding twitches are normal ...
15 Day Health Challenge for Brides-to-be: Day 8- Say bye-bye to Fizzy and Sugary Drinks
We know weddings can be exhaustive and hectic. During this time your stress doubles up and you intentionally or unintentionally have those foamy and sugary drinks. The consumption of fizzy and sugary drinks can distur...
ADD THESE CHANGES IN YOUR LIFESTYLE TO KEEP YOURSELF FIT DURING THE FESTIVITIES
The festive season is approaching and so is our mood to not go for workouts and maintain a healthy diet. It is tough during festivities to maintain a fitness routine because of which yo...
15 DAY HEALTH CHALLENGE FOR BRIDE-TO-BE: DAY 7- WALK A MILE POST YOUR MEALS.
The pre-wedding period is very crucial for a bride. It has a lot of nitty-gritty. Starting from shopping for the D-day to taking care of herself, a bride has a huge to-do list. One of t...
Smart Tips to Prevent Weight Gain During Festival Season
The festive season is around the corner and we are pretty sure besides celebrations, sweets are on top of your mind. The festivities give us so many excuses to indulge in binge eating a...