8 Tips for Working out in the Heat
The sunny and warm days are here and exercising in such a r...
Dance in the form of cardio – The thing you can do for your Body
There is something about shaking your legs on your favourite tunes! The chores and rhythm of our favourite music not only beat our stress away but can also enhance our physical and mental wellness. With the plenty of ...
Thinning hair in women – Why it happens
The moderate loss of hair is referred to thinning hair and this process happens gradually. Today, hair loss is affecting every 2 in 3
6 Tips to Ensure Safe and Healthy Motherhood
Kids are our priority, aren’t they.? Their growth, nutrition, physical and mental health is all we care about. B...
Celebrate Health Day by adapting these 5 Healthy Habits
A healthy body requires certain changes in your lifestyle! If you want to stay happy and healthy both physically and mentally, then it is extremely vital to practise
Fibre, fibre everywhere… But is it all the same
We all know that fibre is a vital component of a healthy and well-balanced diet and it helps in the effective f...
Are you Looking For Some Healthy Beauty Changes? Here are Some that Can Make a Big Difference
We know that quarantine is affecting your self-care routine like nothing else! With no parlour treatments, no facial massages, your face and skin might look messy, dull and tired and you might be worried about what to...
Bid Adieu to Lethargic Vibes With these Effective Tips
The hot and humid weather guzzles away your energy levels in no time. The scorching heat can make you dull, lazy and lethargic. Keeping the body cool, hydrated and consuming naturally healthy food can beat the summer ...
5 Easy To Carry Snacks for Your Next Road Trip
Travelling or road trips are the perfect amalgamation of fun, adventure, excitement and endless munching! But with all the fun, these trips also bring the chaos of packing snacks that can stand long drives without any...
8 Hours of Sleep is not Vital for Everyone! Here is how to Determine your Ideal Sleeping Time
We have been listening since our childhood that getting 7-8 hours of sleep is extremely vital for a happy and healthy you. A night of good sleep helps in repairing the body while fuelling up our energy levels for the ...
5 Foods that can Provide Natural Protection to Your Skin From the Sun
Applying sunscreen while going out is one of the great ways to prevent your skin from sun damage but did you know that consumption of certain foods will also help to neutralize the sun’s radiation? Filling up your pla...
How Your Posture Affects Your Personality & Ways to Fix Bad Posture
Between sitting on a couch and Netflix marathons, we often hamper our relationship with the postural muscles quite often in a day. A poor posture not only
Vitamin C for Skincare- Know the Inside Out
One of the many perks of Vitamin C is “healthy and supple skin.” With stress, tensions and anxieties- we often forget to take care of most parts of our skin that can hamper our skin quality like nothing else. Right fr...
5 Effects of Distracted Eating
While eating a healthy diet is crucial for one's wellness, it is correspondingly important paying attention to what you are eating and how you are eating. People who gulp down their food are more likely to overeat, no...
5 Signs You Are Drinking Too Much Water & How to Fix
You often heard that consuming more water is the clear cut solution to all your health woes! Be it skin problems or planning a detox- health enthusiasts always focus on drinking more and more water in a day to get rid...