5 Brain Exercises that will help prevent or delay Alzheimers
As we age, it is natural for our cognitive abilities to decline. However, studies have shown that there are several exercises that can help keep ou...
World Day for Safety and Health at Work: Common Workplace Injuries and How to Prevent Them
World Day for Safety & Health at Work is celebrated every year on 28th April in order to promote the prevention of oc...
6 Health and Fitness Tips Inspired By Mahatma Gandhi
Not only does the food or exercise make you fit and healthy, but your overall lifestyle habits influence your life and mindset exponentially. Mahatma Gandhi has been called the father of India for a reason. He wasn’t ...
Plyometric Exercises: 7 Moves to Build Muscle Power
If you are a trained athlete or work out comprehensively, plyometric exer...
Winter Workout: The Five Definite Do’s You Must Follow
The temperature falls during winters but that does not mean you need to give up on your
The Imperative Health Wonders of Winter Workout
It has been seen that as winters head our way, our energy levels drop and we seek comfort and prefe...
Winter Workouts: A blessing in Disguise
Ditching workouts this winter because you are feeling lazy all the time? Ah! You are not alone my friend. We all want to snuggl...
Monday Motivation: 6 Stretches That Will Make You More Energetic
Stretches have a lot of benefits, it can be quite useful and is an integral part of the workout, they help keep the body warm and accelerate blood circulation. A proper routine always consists of various stretches and...
Here’s How to Master the Planks
Ok, so basically you may have already heard of the word ‘plank’ in your life a lot of time. Plank is a great exercise often used to strengthen the core
Invest in these Workout Accessories
So, you want to bulk up and start with those workout sessions to make yourself fit and fine? Shop and get the best motivation w...
Megaformer Workout- The Next Game Changer
When it comes to fitness, there are a lot of trends and checklists that people swear by! With the thousands of different types of exercises already available, this new tool Megaformer Workout has suddenly gained much ...
Here’s How to Lose Weight While Sitting all Day in Office
Losing weight is a complex task and it becomes even more difficult when you are stuck in a 9-5 job. With chaotic schedules, busy lives and bounding desks it is almost impossible to lose weight healthily. Mindless snac...
Here’s How to Keep up Your Fitness Regime While Travelling
Have you ever said, “I want to get in shape, but I travel too much?” We do understand that travelling and exercising
8 Tips for Working out in the Heat
The sunny and warm days are here and exercising in such a r...
Neck and Shoulder Stiffness While Working from Home? Here’s How you Can Treat it!
With busy schedules and chaotic work-life we often spend maximum hours on laptop, mobile screens or computer and this can lead to neck pains. Not maintaining a proper posture while working can also lead to various oth...