Do you belong to that number of people who hates to go to the gym? Do you hate running on a treadmill in between herd of people? If yes, then we have a perfect solution for you- Dancing! With the great moves, high intensity, constantly changing dance moves and areas it targets, dancing has become one of the best forms of exercising. Dancing can add up to your health and cut down your extra pounds in a very less amount of time. What’s more? You can never get bored of doing this! Grooving legs and body on the tunes of your favourite songs is a great way to soothe your mind and make yourself de-stress in no time. Dancing not only gives you a good shape but also boosts your cognitive health and reduces the symptoms of anxiety and depression.
No matter what the age is, it’s a thing that can give endless benefits to everyone. Here’s why dancing is considered as one of the best forms of exercising.
- Covers aerobic fitness: Dancing on the rhythm of your beloved songs involves funny and great movements of your hands, legs, belly and back and that is how it covers all your body while giving you all the advantages of the aerobic exercises. Jumping, swaying, twirling can boost your mood and make you fit while giving you that aerobic fitness. In order to make it more effective, you can do squats, lifting, lunges and push-ups to the beats of the songs.
- Improves cardiovascular health: Various studies suggest that dancing can make the heart pump properly which reduce the risk of various heart problems like heart attacks and stroke. Regular dancing of about 30-45 minutes can do wonders to the heart health like nothing else. You can add various high-intensity moves for effective results.
- Improve balance and flexibility: Dance includes various movements and in various directions which are quite beneficial to improve balance and build up the flexibility in the body. Just set up a playlist of your favourite songs and add high intense movements in it. If you are a beginner to this dancing thing then do not force your body to perform a lot- start by basic moves and then add different high intense movements to it. Dancing helps you in stretching your body in new and different ways which improve your flexibility and it further maintain good physical health.
- Manage weight: Be it rotating, twirling, turning- dancing involves a lot of movement which make your fat cry in the form of sweat. Regular dancing can help you in losing those extra pounds around your body and give you that slim and toned belly in no time. All you have to do is just add it in your lifestyle for about 30-45 minutes and all you are all set to slay that slim body in just a few days.
So, after all these benefits, is there anything that’s stopping you from dancing on your beloved songs? Groove and make yourself fit in this interesting way!