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Barley and Bean Salad

Barley and Bean Salad

Try Out these 6 Edible Flowers in your Diet

Try Out these 6 Edible Flowers in your Diet

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Papaya Smoothie

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Spinach Juice
  • Food
  • 14-Feb 2023

Spinach Juice

Normally smoothies are beverages that can also be made in home by puréeing the ingredients in the blender. NUTRITIONAL BENEFITS  Spin...

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Decoding Food Cravings: What Do They Mean And Your Clean Eating Cheat Sheet
  • Weight Management
  • 30-Jul 2022

Decoding Food Cravings: What Do They Mean And Your Clean Eating Cheat Sheet

At some point in life, we have felt a strong urge to have our favorite food or something that makes us feel delighte...

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Stress and Weight: 5 Ways to Beat This Unhealthy Connection
  • Weight Management
  • 21-Jan 2022

Stress and Weight: 5 Ways to Beat This Unhealthy Connection

It has been said that even if you are exercising well and maintaining a good diet, high levels of stress can lead to unsuccessful weig...

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Take Charge of Your Health: Your Checklist to Reach a Healthy Weight
  • Weight Management
  • 16-Jan 2022

Take Charge of Your Health: Your Checklist to Reach a Healthy Weight

We are always thinking about losing weight and end up procrastinating. Weight management is required because ob...

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Weight Loss: Here are Some Reasons Why You are Not Losing Weight
  • Weight Management
  • 06-Jun 2021

Weight Loss: Here are Some Reasons Why You are Not Losing Weight

Losing weight is a tricky task. With thousands of guides, information and guides available on weight loss, it becomes quite difficult to figure out what approach to follow. Weight loss depends on a lot of factors like...

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