The Relevance Of The Food Pyramid

The Relevance Of The Food Pyramid

The food pyramid is a healthy eating info graphic which was designed by USDA to use as a guide for daily eating. It was developed to put all the nutrition-related information in this place and on your plate! The py...

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Six Dietary Quick Fixes for Hangover

Six Dietary Quick Fixes for Hangover

Hangover can be defined as a state of having ‘Drunk Yesterday’ and most probably we all have been there. It is sometimes much more than a terrible headache and it grows. It may seem like the brain is swelling but in ...

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Spirit Of Lohri

Spirit Of Lohri

Lohri, falling in the month of January, also known as “Winter Solstice”, marking the dawn of winters and the beginning of summers. The best time of winters to get cheered by celebrating and dancing with great enthusia...

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Odisha Staples

Odisha Staples

The land of Lord Jagannath- Odisha has a glorious history and cultural, it can’t be expressed in words about this state, that how it has to offer in each and every cultural regime. Located in Eastern Ghats of India, t...

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It All Starts From Nutrition

It All Starts From Nutrition

Why to step back when you have hundreds of reasons to fly! This “International Day Of Disabled Persons” we wish to step forward and take this picture in lime-light focusing on how under the shed of nutrition all of us...

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Erotic Food Guide

Erotic Food Guide

You must keep yourself healthy and hydrated in order to have a great sex life. Sex and food are two of our important aspects of life, so why not combine them together! There are a number of foods that help you boost y...

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10 Meal Ideas For Children

10 Meal Ideas For Children

Mission to create a future generation healthier starts right from your kitchen and your children’s meal. That’s what the notion goes viral saying, kids are not super kids from the beginning, it takes a lot to make the...

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Mini Cocktail Idli

Mini Cocktail Idli

Children’s are special and so on the occasion of children’s day it is important to understand the nutritional needs of your children. Instead of feeding then outdoor food try to make delicious treats at your home, rec...

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Run, Eat and Repeat

Run, Eat and Repeat

Most of you must have a love/hate relationship with working out or running and eating healthy. Developing and further maintaining such healthy habits are difficult which requires a firm determination and a changed min...

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Fatigue

Fatigue

There are days where you question why you feel tired all the time or am I aging too early and you may doubt it on to those nights where you haven’t slept well. Lets’ say a goodbye to such restless days by healthy eati...

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Fatty Liver

Fatty Liver

Liver in the human body is the second largest organ responsible for a wide multiplicity of functions, including processing everything you eat and drink while filtering detrimental substances from your blood. However, ...

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Food-ucation

Food-ucation

Foods we include in our daily meal play a crucial role in our body development and show an important influence on overall wellbeing in long run. Hence, the key factor of eating well is to include a variety of nutritio...

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The Natural Way to Nutrition

The Natural Way to Nutrition

Certain foods serve your body the best when they are consumed in its original form. A dash of spices and some healthy toppings are the secondary form of churning the foods to boost its taste. But churning out the main...

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Tricolour Fruit Trifle

Tricolour Fruit Trifle

Here's an interesting way to celebrate Independence Day in a unique way. Try out our delightful recipe, Tricolour Fruit Trifle and also spread the joy among your neighbours and friends. ...

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Delight Your Evenings

Delight Your Evenings

The best part about Indian dishes are the evening snacks, right? Fried pakoras, samosas, bread rolls and street food are perhaps the most popular desi snacks. No matter how hard you try to stay away from these fried l...

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One Diet fits None!

One Diet fits None!

Have you tried the GM diet? That has done wonders for me! Why don’t you try the famous diet course Kareena Kapoor has done after pregnancy! Now, these are some of the common lines you must have...

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Thoughts on Vegetarianism

Thoughts on Vegetarianism

The philosophy around going meatless and adopting a vegetarian lifestyle has become increasingly popular. People are becoming more aware of foods that are nutrient-dense which help them to stay healthy, f...

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Nutrition for Kids

Nutrition for Kids

Better Quality of Life goes hand in hand with Proper Nutrition. Early years in a child’s life are crucial for growth and development. In order for children to grow properly, they must e...

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TYPES OF MILK

TYPES OF MILK

During grocery shopping, the most customary product, a consumer buys is milk. You'll find that there are varieties of milk, some well-known, some less so. There are kinds of milk to sui...

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EID-E-DAAWAT

EID-E-DAAWAT

Food consumed during Eid is popular for being hearty and for its ability to mingle perfectly with taste buds while bursting savory flavors. This recipe is no different. Rich in taste ye...

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Breads & Wraps for Pantry

Breads & Wraps for Pantry

Intending to bulk your pantry with breads and wraps? Well, if so, then here's a list of breads and wraps to load your pantry shelves and refrigerator for times when hunger strikes any time of the day. The quick way to...

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Canned Pantry Ingredients

Canned Pantry Ingredients

How often do you come back from work to find empty bottles and cans rattling in protest and your stomach growling with hunger? In these situations consider pantry the lifeboat to your sinking ship. Consider this a cha...

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Fad Diets

Fad Diets

Picking up on, what’s trending, is now fashion. From clothing to lifestyle, everything enters your home from the gate of “trend.” No matter if it actually fits in your comfort zone or not. Following certain diets to c...

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आज कितना पानी पीया

आज कितना पानी पीया

मई और जून के महीनों का मतलब ही पसीना और गला सुखा देने वाली गर्मी होता है और इस भीषण गर्मी में गला तर करने के लिए राहत देने वालो चीज़ों में पानी सबसे पहले नम्बर पर आता है। वैसे तो हम सब जानते हैं पानी हमारी सेहत के लिए ...

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Good Fat VS Bad Fat

Good Fat VS Bad Fat

For a long time we’ve been told that fats add inches to your waistline, blocks your arteries, makes your skin look greasy and cause a mountain of other health problems. It’s about time we come on par with the fact tha...

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Fast the Right Way this Navratri!

Fast the Right Way this Navratri!

The nine day FAST-ival of Navratri not only symbolises the spiritual cleansing of the soul but also is a great way to detoxify your body as the season changes. The biggest mistake that people end up committing is eith...

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Post Diwali Detox

Post Diwali Detox

Diwali is one of the most important festivals in our country. It transcends religious boundaries and makes for a stupendous three-day extravaganza (including Bhai Dooj). It’s like an amalgamation of Thanksgiving and N...

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Winter Fat Gain

Winter Fat Gain

The season of hot coffee in bed, sleeping for long hours is here it’s the time of the season when we expect Santa Clause to come in and wish all Merry Christmas and a very Happy New Year. Its winter time and everybody...

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Weight Loss

Weight Loss

Your ultimate health guide Health tips Eat right to live right. Know the best diet plan and eating habits for you. Stay on the right side of life. Follow a healthy lifestyle. Stay one step ahead of he...

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