Monsoon brings along reassuring rainfalls and the human tooth begins to crave for some tangy, spicy and delicious snacks. The rainy season is when certain foods make an appearance which everyone longs for on those glo...
Eid ul-Adha or bakr-eid is a festival that is celebrated worldwide. The celebration of Eid-ul-Adha is to honour Prophet Ibrahim’s devotion to Allah (lord) and his willingness to sacrifice his son. At the very point of...
Monsoon is a time when our enjoyment soars high, rainfall is a magical relief from the scorching heat, altogether rains are a feast for our sense and visual treat to encounter waving lush green trees and that enchante...
Complementary feeding or weaning is the process of introducing food other than the breast milk to the toddler after 6 months of birth. The child should be exclusively breastfed up to 6 months, as till that time span t...
While you are providing nutrition to your baby, keep your nutritional status up to date as well. Lactation is the period when female’s mammary glands secrete milk to feed her baby. Breast milk acts as a comprehensive ...
Extreme caring nature of a mother towards her new born baby makes her forget about the brittle health which is essential in the early stage breast feeding. Just remember that the breast milk is dependent on the qualit...
Breast milk is a complex ever-fascinating substance, designed to give the baby just what he or she needs. Breastfeeding is a wonderful gift for the baby, as well for mothers too. Further, lets ponder over s...
Colostrum is the “first milk” that a breastfeeding mother produces in the weeks before delivery and in the early days of breastfeeding. It is like liquid gold! This special milk is low in fat, and high in carbohydrate...
Breast milk is the first food given to the babies which is easily digested. Breastfeeding is a unique way of providing ideal food for the development and healthy growth of infants. Breast feeding for the first 6 month...
Immune system is central to health and well-being of an individual. It controls and influences all aspects of your health. The healthier is your immune system, the better your body can cope up with the foreign antigen...
Adaptogens are becoming very common in the wellness world, popping up everywhere. But the question is what are these adaptogens? The nontoxic plants which are believed to help the body resist all kind of stress whe...
Hypoglycaemia can be defined as when the blood glucose levels go below normal that is 70 mg/dl. It can be a common complication of Diabetes Mellitus where insulin therapy plays a pivotal role in maintaining blood gluc...
Functional foods are the foods that tend to have positive effect on your health thereby promoting optimal health and wellbeing. Functional foods are said to deliver additional benefits over the basic nutritional value...
Gall bladder is a pear-shaped organ that works to collect and store bile from the liver. Bile further helps the body in breaking out fat and digesting it easily. It is therefore important to keep your gall bladder he...
Calories are the energy in food. Every-body has a constant demand for energy and uses the calories from food to keep functioning. Energy from calories fuels out every action. Carbohydrates, fats and proteins are th...
Monsoons come with a set of skin-troubles. In natural skin care routine, super drinks are the real rock stars which helps you keep your skin hydrated. This monsoon try these power driven super healthy drinks and let e...
While your kids will be drenching and dancing in rain this monsoon, you make the most of this rainy season by boosting your child’s immune system. Since monsoon is also the season where your body becomes more suscepti...
After the life taking summers, monsoon is the much awaited season! Onset of monsoon brings a promise of muggy free days- a kind of an escape from the scorching heat and dampness of summer. Nevertheless, it’s not just ...
FODMAP diet has been popping around as a new diet in today’s time. Everyone of us is curious to know about what this diet is. FODMAP stands for Fermented, oligosaccharides, disaccharides, Polyols. These are simple and...
What most of the people would do first when they have a headache or cough, is rush to the doctor/pharmacist or to grab a painkiller/antibiotic but do you know that frequent consumption of antibiotics can also cause se...
Guru Purnima holds the auspiciousness and religious significance in Hindu mythology. The day is generally celebrated on the day of full moon in the month of Ashadha according to the Hindu Lunar Calendar. Guru purnima ...
It can be tempting to indulge in treats and over-eat but while consuming Junk foods such as candy, bakery goods, ice cream, salty snacks, and soft drinks we should remember that these are not nutritious but have plent...
Nowadays planning a meal plan or diet chart is getting hyped like ever before- all thanks to the internet! However, taking advice from the internet in terms of creating a perfect meal plan for yourself can lead to lon...
Diet is said to be the king for those who wish to attain an ideal Body with a perfect body composition. Wherein the body composition refers to the ratio of body fat to the fat-free mass. Fat-free mass refers to the ma...
Do you feel your clothes are getting tight? Finding out ways to lose fat could be challenging. We suggest simple ways except hitting the gym or going on strict diet. You can inculcate these few simple do’s and don’ts ...
Running for work or a meeting or having a tough time handling children makes us take easy routes on our health and lifestyle. Because, we don’t have time to cut our fruits or even eat, gets us inclined towards these p...
Eating nutritious and healthy food is what we all focus upon in today’s time as it improves your overall health, keep you disease free and maintain good energy levels. We all know that consumption of healthy and nutri...
Almost every of one us are becoming health conscious and are into following certain kind of diets. Nowadays various dietary trends such as low carbs diet, keto diet and south beach diet are so much in fashion. Amongst...
A low-carb diet is generally used in cases of weight loss. A low-carb diet usually limits upon the intake of carbohydrates and emphasizes more upon foods that are rich in protein and fat. As the name suggests, a lo...
Vacation and food habits go completely out the window for all kinds of reasons. Everybody wants to enjoy, taste the local flavours, not miss out on anything, and treat oneself to foods that might otherwise eat infrequ...
Vacation is almost over and everybody is back to the real world – and faced with the reality that one ate and drank way too much while on a vacation. So, now, it's time to get back on track. But how to do that when th...
Iron is an essential mineral that is required by every human being to perform some major physiological functions in the body. It can be obtained through various food sources and prescribed supplements or fortified foo...
Pasta is the universal favorite dish as it’s a quick weekend food to prepare. And why it wouldn’t be? It’s delicious and have a creamy texture due to the sauces used while preparing it. But the major problem is how to...
We know that fruits and veggies are good for us – it’s full of vitamins and minerals and are low in calories. In general we have many ways to consume fruits like fresh, frozen, canned and dried. But, are all the varia...
If you wonder that inadequate nutrition and food intake can be the cause of health problems, then yes, it’s true! Under-eating or less eating is the root cause to several health issues and the same we will be discussi...
Dawn comes along with stomach rumblings- at the time, when you have to figure out what to eat and what not to eat because then you might pack kilos after having heavy snacks at the end of the day/ late night. In suppo...
Rice is the most versatile grain that serves as a staple food to innumerable kitchens across the world! When it comes to the differentiation of rice, the most heard buzz is- brown rice is way far healthier than the...
Season which brings the joy of having ice creams and beach activities, it soon turns into the time of the year when all the fluffy clouds drift apart from the sparkling sun making it enlightened and creating warm and ...
More the sweltering heat, more the options to defeat it! Confused? Well, to elaborate it more specifically, let’s dive into this one in million-melon blog to decode the anatomy of summers and how to fight it off smart...
Starting right away from clearing the difference between dieting and life management will make you better understand about these two different terms. Dieting is a state wherein you put yourself on starving by cutting ...
You can find plenty of fad diets amongst which zero fat or fat free diet is the most approachable ones as it leads to quick and fasten yet not so sustainable weight loss. In the urge of reducing fat intake, people gen...
All 3 together sound like bliss in a glass, right? Human bodies are made of approximately 50-75% of water but did you know that this proportion of water is not constant through life and it keeps varying. We bring to y...
What’s worst than consuming added sugar or artificial sweeteners? Especially when, each and every processed and packed food item has some proportion of added sugar! For the revival of your knowledge, added sugar in an...
Sugars are not just found in junk and processed foods or all those bakery items. The sugar is very much existent in many types of food items, in a variant manner. There are some sort of sugar in grains, vegetables, fr...
Feeding nutritious to kids is way more tough than making them eat daily meals! However, it’s extremely important to feed kids frequently and nutritiously as it impacts their growth in all the aspects of life. Hence, i...
Making kids eat anything healthy is always a task to achieve. As kids generally turn their nose in seek to enjoy junk and processed to please the growing taste buds just like their age, it becomes even trickier to add...
Wood apple is the member of Rutaceae family with the popular scientific name called Aegle marmelos. It’s native to India and Bangladesh known as bael- has a sweet and aromatic flavour and is astringent in nature. It i...
Time for celebrations, family get-togethers, love, and blessings. After 30 days of abstinence and fast during the month of Ramadan, Eid is a time for delicious sweets and savouries. The highlight of the Eid festival i...
Holidays, the one thing we need after those vigorous and hectic working schedule. But if holidays are important, it’s time we give equal importance to holiday nutrition. When you are entertaining holiday or a vacation...
Taking a break from everyday life is extremely important for the health and mental well-being. Vacations have an ability to break the stress cycle. We emerge for a successful vacation feeling ready to take on the worl...
Figuring out what to carry along can be quite challenging! You have to pack a lot of things but you have only a small bag. How do you decide exactly what the backpack essentials are, and what to leave behind? You need...
Travel is always the most pleasant time. It snaps your monotonous routine and rejuvenates you. Travel is a great way to distress yourself and uplift your mood. Travelling escapades help you exploit the best of nature ...
A holiday or a vacation is a perfect break from a regular occupation usually for the purpose of recreation or tourism. Vacations are often taken during specific holiday observances, or for specific festivals or celebr...
In no way vacations hint at taking a break from your usual groove. It is very demanding and onerous to maintain a healthy regime during vacations. There are multitudinous chances to intemperate, especially into the hi...
Travelling is a break from the monotonous routine. But this doesn’t put any halts on your healthy regimen. While you travel you tend to miss out on meals and feel tired. Look out for the nosh that is filling and keeps...
The scorching heat takes a toll on your health but that anyway does not combats you from travelling across. While you travel you should be well acquainted with your body requirements and shall keep yourselves well hy...
Are you a traveller? If yes, then apparently your mindset is lots of food = good time. It’s exciting to take off to summer vacation to a new place to explore new cultures and foods! On the same side maintaining a heal...
The most awaited summer vacations offer you with the opportunity to travel across and explore. The intertwining of travel and food is nearly paradoxical to snub. Every location carries a flavour and savour to it. Whil...
Hypertension or high blood pressure is a condition which sustained elevation in blood pressure is measured. Blood pressure of any person is determined by the amount of blood your heart pumps and also by the amount of ...
Stress is an ongoing process that each one of us face at every moment. It is a reason for various health conditions ranging from general headache to serious diseases. But little did you know that stress causes acne to...
Stress is something that we experience daily in our day to day life. It may be stress from work, busy schedule, personal life or from the goals that each one of us is chasing. While a little bit of stress is okay, but...
Food is the most essential propellant! All the bodily functions hinge upon your diet. There is a very prominent linkage between the food you consume and your overall health be it physical or mental welfare. When yo...
Mothers are constantly shifting gears between family, workplace and motherhood. The way they balance the work commitments and the household chores is staggering. Not just business leaders but taking charge of their fa...
Hot weather guzzles all your energy. The heat makes you inert and tetchy, thus, reducing all your efficiency. The body wants to keep cool and it works rigorously to beat the heat which is quite exhausting. The sun ray...
Perfect energy is required to play on a perfect pitch. Since IPL season is going on, we wondered to acknowledge the most prompt concern of staying hydrated when you are either sides of the pitch or may be on the pitch...
Thalassemia is a blood disorder which destroys red blood cells and leads to anemia. In order to raise awareness, few protection and treatment programs are launched and that day is marked as world thalassemia day. The ...
Asthma is a persistent disease that affects the lungs and airways. A larger section of population suffers from this respiratory illness. Although it is a long term disease there exist certain medications that can cure...
The most luscious and succulent tropical fruit- mango comes with a wide range of health benefits. The nutrition in mangoes protect and promote a healthy body and boosts immunity. Extremely hydrating and with high fibe...
Ramadan is considered a holy and sanctified month in Islam, dedicated to prayer and reading Quran. The month of Ramadan is the one in which Quran was released to Prophet Muhammad and it is believed that the gateway to...
The stifling heat calls for better hydration and grub choices. What we eat impacts our metabolic processes and digestive health. Heating foods can severely elevate the amount of heat produced within the body. The summ...
Soaring temperatures and extreme heat can lead to vary your body temperature. There are multiple ways to lower the body heat. Adequate hydration is one of the feasible and an effective way to deal with this. It is emi...
A rigorous game takes a toll on health. The game requires a lot of energy and even more nutrition and hydration to gain that energy. Adequate nutrition is the first step to fitness. Keeping in mind the essential crick...
Muscle gain is no more a practise performed by models, actors, fitness trainers, and athletes. It’s for everyone nowadays! Muscle gain leads to an increase in the body’s energy requirements, increases metabolic rates ...
Just like smoking, alcohol is another addiction that people have. Alcohol consumption is a daily routine for many people. Some take it as a healthy dose, thinking that it will help to slower down their disease progres...
Smoking is injurious to Health. We all are well aware of this quote but how many of us actually abide by this saying?? Despite knowing that smoking gives nothing but is only taking us towards the doom, we continue ...
Water is a quintessential need. It’s the basis of life and it’s imperative to increase the intake of foods and drinks with high-water content. In order to beat the heat, it is pertinent to stay hydrated. Proper hyd...
Water is the largest component of the human body. Nearly 75% of human body is water. Water is the most essentialyet neglected nutrient for our body. It is required in largest quantities as compared to other nutrients ...
Diabetes is a grave disease that has struck a hefty majority of masses. It’s a condition where the body is unable to produce insulin and process sugars, resulting in high sugar levels. It becomes essential to manage t...
Diabetes has always been linked with increased or lower blood sugar levels which are altogether a group of chronic diseases! Diabetes rightly occurs from the moment when pancreas stop producing insulin. Insulin is a ...
Cricket matches are a combination of heady excitement and enjoyment. Be it the test matches, the one-day matches, the T-20s or the IPL match, cricket is the favorite game of all Indians. The day of the match is a day ...
In order to commemorate the resurrection of Jesus, Easter is greatly admired and acknowledged. The festival is of paramount importance in Christianity. Easter is a consecrated festival, profoundly celebrated across th...
The food pyramid is a healthy eating info graphic which was designed by USDA to use as a guide for daily eating. It was developed to put all the nutrition-related information in this place and on your plate! The py...
Diet Goals Being on diet is majorly associated with diet goals. Diet goals usually inculcate the food to move you towards a specific direction or combination of directions. The general diet goals i...
Portion control is quite difficult but eating the right amount of food is incredibly important for good health and helps to maintain or lose weight. Overeating makes you feel tired even if it’s healthy food. And, of c...
Increasing your fibre intake is a good way to stay healthy. Fibre is found in fruits, vegetables, whole grains, legumes like beans, peas and lentils and nuts and seeds. Fibre is indigestible parts of plants that promo...
What is Irritable Bowel Syndrome ? Irritable bowel syndrome (IBS) is a common disorder that tends to affects the large intestine (colon). Irritable bowel syndrome ...
Digestive disorders are among the most common problems that are faced by majority of people worldwide. It has been estimated that millions of people are affected by these digestive diseases. Dietary habits and specifi...
In the midst of celebrating the navratri festivities by pleasing and offering prayers to the goddesses, you tend to cast a very efficacious influence on your health. For the 9 long days of, people exhibit their devoti...
Immune system is central to health and well-being of an individual. It controls and influences all aspects of your health. The healthier is your immune system, the better your body can cope with the foreign antigens i...
Cricket is a "bat and ball" game, with an estimated 1 billion fans worldwide, it is the second-most popular sport in the world after soccer. Cricket is a part of daily life, it can be either playing cricket or watc...
Weight loss plateau is a stage when the needle on scale refuses to show a budge. It is a stage which hinders the motivation and discourages the dieter to continue to follow same diet. But it is important for you to un...
Weight gain is linked with the social consequences due to society’s obsession with the physical beauty and various health problems associated with overweight and obesity like heart diseases, diabetes, hypertension and...
Widely acknowledged to revere Maa Durga, navratri is of the most celebrated and noted festival. Over the 9 days the energy and power of 9 goddesses in different forms are worshipped. Navratri situates the significance...
Protein is a macronutrient which is composed of amino acids; it breaks down and fuels muscle mass. Protein enhances immunity and contributes to metabolism to help shed those unwanted pounds and keep your belly full. I...
Spring cleaning is a time when all of us indulge into in-depth cleaning of our houses, our surroundings in other words it is a time when we plan to freshen up our homes and welcome spring and summers. But why only cle...
The most reviving season of all, spring makes you feel healthy and fantastic. As the beautiful spring has marked its way, it’s time to binge on the freshest and tastiest produce. Fresh foods densely enriched with nutr...
Spring, the season filled with beautiful and vibrant colors around you has arrived. After the foggy winter, it is time to welcome refreshing dawns of this season where the cool wind blows and nature seems to be at ful...
Every sport demands an optimal level of performance may it be cricket, football or any other form. Cricket is a game which requires immense strength as the player has to bowl and field constantly for hours. For a play...
Today, around 50 million people worldwide are affected by epilepsy. Epilepsy is a disorder in which a person has unprompted, recurring seizures due to abnormal electrical activity in the brain. Epilepsy awareness d...
Human nutrition is complex, and a healthy diet may vary widely according to an individual's genetic makeup, environment, and health. It takes a lot to eat healthy; it requires discipline, efforts and isn’t always fun...
Weight gain occurs when you take more calories than your body actually needs. But that is just the most obvious reason, right? It becomes important to highlight the hidden reasons for weight gain when you are eatin...
A vegetable if cooked or eaten raw makes a huge difference in its nutritional quality. Some may provide better nutritional benefits if cooked while others may work better if eaten raw. In order to grab most of the ...
Ever witnessed why you suddenly feel drowsy and sluggish or sleepy during the day when you skip a meal or eat a lot at once? This can come with a lot of uncomfortable conditions where you ...
With the same zeal and zest the audiences religiously awaits the forthcoming IPL season! As IPL approaches, the masses get glued to the televisions and adore the talented players and cheer for their favourite teams. I...
Water is critical for the development of all living forms. It’s the core of socio-economic development, balanced ecosystem, energy, food production and of course a crucial and foremost necessity of survival itself. Se...
Think of carbohydrates as a weight bumping nutrient? If so, then you need to understand the need of carbohydrates a little more in brief! Carbohydrates being amongst the major macronutrients are also the primary...
Holi is a festival of colours and joy! As colourful is this festival, so are the dishes prepared. Holi marks the beginning of spring season, bidding goodbye to the winter season. However, it’s not necessary to load yo...
Holika Dahan is celebrated in the very beginning of spring, the festival signifies that evil cannot exist for long and eventually it is good that will triumph. The story behind this is about Prahlad, the son of cruel ...
Endomorph is a body type- usually strong, stocky and broad! This body type gains fat easily, have a slow metabolism, naturally chubby, and usually of thick arms and legs. They retain more subcutaneous fat, slowly lose...
Mesomorph is a type of body characterized as naturally muscular with moderate bone structure. People with such body type usually have broad shoulders and a narrow waist. This body type has low-fat levels and can easil...
Seen models with their sleek, tall limbs walking down the ramp? The secret lies in their body’s tendency to use up the food. Ectomorphs tend to have a higher metabolic rate than others! Ectomorphs’s body is able...
All of us wonder how to make our kitchen a healthier place to prepare, serve, and store real food. The way you cook and store your food is as important as what you eat! We all know that our food choices are vital for ...
With every 3 children in India is malnourished and is rapidly rising at an alarming rate. It is estimated that approximately 1.3 million children die every year in India due to the epidemic of malnutrition. India is s...
The dual burden of malnutrition is characterized by the coexistence of malnutrition in the two widely categories - under nutrition along with overweight and obesity. In the context of a changing globa...
India charts the largest number of malnourished children. The National Family Health Survey (NFHS) in 2006 shows that about 48% or 61 million, under-five children in the country are stunted, meaning (they have low hei...
In today’s time, the constant evolution of civilization and advancement of food practices have systematically compromised food safety. The major factor which leads to food contamination and food-poisoning is due to wr...
A good selection of nutritious food at growing age ensures that children reach their full potential for growth, development and health! Healthy food has the utmost importance during the growing age because several ...
Food additives are the functional substances which are intentionally added in food in order to assist its processing or to improve certain characteristics like aroma, taste, texture, packaging or shelf life. Ironicall...
We need to consider the fact that a woman’s body is different from that of male, so the nutritional requirements also differ. Maintaining healthy diet lifelong helps in preventing a lot of diseases of which women are ...
Women’s bodies undergoes physiological shifts after the age of 50 that can have an impact on long-term health. Metabolism is no longer same as it used to be earlier. Women’s hormone levels are at a roller coaster and ...
Nutrition knowledge majorly refers to knowledge of concepts and processes related to nutrition and health which includes knowledge of healthy diet, disease-specific diets, dietary sources of essential nutrients, impor...
Lactation is the period within which vital nutrition for both baby and mother is very essential. During the first few months the baby delivers all the nutrition from the mother’s milk. Thus what a mother eats determin...
Pregnancy is the most nutritionally demanding period of a woman’s life. A whole lot of physical changes at the time of pregnancy demands for good nutrition in order to give birth to a healthy baby. Women must not comp...
These days every one of us is conscious about looks, style, body image, the way we dress and so on. Almost everyone seems to be drooling over that perfect figure of famous icons of glamour world and goes to any extent...
Do you fear your monthly cycle due to painful cramps? Majority of women suffer from painful periods, unaware of the effective natural remedies that can make their periods a little comfortable. Unhealthy food and drink...
Adolescence is a phase of rapid growth where several changes occur including physical, psychological and behavioural wherein, lack of knowledge regarding health issues, not consuming healthy diet, absence of healthy g...
Probiotics are live microorganisms which colonize the gut and positively influence human health, especially the digestive system. Probiotic is a beneficial bacterium which can be obtained from fermented foods. The ...
Nutrients in our food have the ability to restore mind and body soundness. Healing is the process to get back to the original state of body. Healing foods are not just a part of a normal diet; it’s a part of natural p...
The brain is quite different from the body in many ways and what happens in there cannot be felt for a long time. The mind is occupied with countless thoughts and it is very essential to take care of our brain health....
Carbohydrate is the essential macronutrient which is a major source of energy. Carbohydrates provide the body with glucose and then the energy store houses aka mitochondria uses the oxygen to burn glucose into heat en...
Glycemic Index (GI) is a scientific ranking of carbohydrate foods from 0 to 100 based on how much and how quickly it raises blood sugar levels in the blood two three hours after eating. This is related to how quickly ...
When our body defense system treats protein in food as threat, leads to food allergies. It causes abnormal responses to food by immune system. The system releases chemicals like histamine in order to protect body whic...
Cooking at home can be more than a passion and the real bliss of cooking at home you witness is only when your taste palates are blessed and your body has absorbed all the required nutrients. And that’s what we will b...
Gulping spoon full of sugar makes you revolve around the determination of being healthy and fit rather than accomplishing and achieving a desired weight and physique. Or simply say, it’s a sugar, candy and chocolat...
Let’s close down all the doubts and speculations about low-fat diets by instilling the belief that fats are important. Your body requires three macronutrients to function optimally- which are- carbos, proteins, and fa...
Arteries are muscular tubes inside the body that are connected to all organs and cells in the body to supply oxygenated blood and various nutrients. Consider arteries like important transport routes like roads or rail...
Almost all of your bone growth is completed by the time you end up with your teenage years and you reach the peak of your bone mass by the age of thirty. Post the age of thirty years you lose more bone mass compared t...
Muscles plays significant role in moving and making our bodies work. It is essential to take care of muscles because muscles disorders can lead to weakness, pain or even paralysis. Muscle disorders can be caused by...
Blood clots also known as ‘thrombosis’ is gel like or semisolid clump of blood. Clotting can prevent from losing too much blood during cuts and injuries but clotting in artery and veins can result in ...
Importance of Iron Iron has great significance in every phase of life. It is an important part of hemoglobin which is essential to produce red blood cells. It also plays integral part in growth of ...
Eyesight is truly the miracle of nature’s creation. Vision is the most vital of five senses. Living life to fullest comes with the colors, beauty and smiles we see around. What Causes Poor Eyesight?
Hangover can be defined as a state of having ‘Drunk Yesterday’ and most probably we all have been there. It is sometimes much more than a terrible headache and it grows. It may seem like the brain is swelling but in ...
A part of our brain looks for love, happiness, bliss and health in our life hence, we experience things such as social interaction, pair bonding, and then endocrine system responds by releasing oxytocin- love hormone ...
Thyroid hormones are produced by the thyroid gland present at the base of your neck. The thyroid gland releases the hormones called Triiodothyronine (T3) and Thyroxine (T4). It makes these hormones using little iodine...
It’s all about hormones! Reproductive hormones are naturally produced in the body and provide signals between the cells and the organs to function properly. Reproductive hormones are produced both in males and fema...
The familiar but not so normal state where, what you feel when life demands exceed your ability to meet those demands is stress. Cortisol- a hormone has very significant role in helping the body respond to stress. Dur...
Happiness is a state of mind and how you feel inside! Life is a struggle and struggle is necessary to achieve everything that you ever wanted. For sure the struggle is necessary, you just don’t have to compromise on y...
Basic dance workout just got better with Bokwa and Zumba. Dance fitness has been recently trending on from few a bit years and has got a good reason to get recognition as it's a fun and heart-pumping dance workout. A ...
It’s often recommended to move muscles in order to keep them in shape and to move, cardio exercises are the best fitted. Movement in muscles makes the muscles stronger and stronger muscles form an efficient and health...
Toned body is desired by all. A fit, slim and healthy physic is all about having a hard time in gym practicing strength training. Strength training basically, helps you in losing weight and burning body fat. At first,...
It can be hard to run after expensive gym memberships throughout the year to chase a fit body. But practicing a regular mat exercise routine can be a more on easy to make time for exercise with the help of a mat and s...
February is recognized as a Heart Disease Awareness Month and with increased awareness of heart disease, we as a county and world can help prevent heart disease- also known as cardiovascular disease. Also, we would ta...
Do you often experience symptoms of uncalled stress and anxiety- like palpitations, nervousness, anguish, anger of frustration? Or do you constantly feel unhappy without any significant reasons? Well, you are not alon...
Food choices and dietary preferences in today’s time have become more about quantity rather than the quality. More and more people are falling prey to their taste buds, where the number one goal is to satiate the tast...
It is wide spread myth that to get your daily dose of protein intake, you need to rely on animal products like chicken, lamb, beef, fish, pork, poultry or dairy. It is like underestimating the proteinaceous power of a...
It is a well-known fact that change is inevitable to everyone. Then why should one stay stuck with the same old diet staples that might be unhealthy. Get ready to wake up your healthy inner chef and stock up your kitc...
Four pm is the time when your stomach starts knocking and there comes the need to have something light and delicious! Tea is the beloved which comes first to your minds. You can replace your regular tea with green tea...
Welcome to the world of fast-paced lifestyle, where everyone is looking out for short-cuts and quick-fixes for every aspect of their lives. You want a pizza? Get it in thirty minutes straight. You want to travel? Book...
Dairy products undoubtedly serve as excellent sources of dietary calcium, but, not everyone can digest the milk properly. Many people are sensitive towards milk protein, or are simply lactose intolerant. Lactose intol...
Nothing can be more difficult than deciding what to have in dinner and what not to have especially when dinner meal has to be smaller as compared to your breakfast or lunch. The reason behind it is the reduced activit...
Breakfast literally refers to a meal that broke the fast, in other words, the night-time fast. One should shake up and wake up to a healthy and fulfilling breakfast always. Your breakfast is regarded as the most impor...
Are you amongst those corporate workers who have a sitting job of almost eight hours in a day? Or probably you commute for about two hours at least to-and-fro to reach your office and back home. Have you put on a good...
Hunger can strike anywhere and anytime, especially when you have committed yourself to eating healthy. It is a well-known trend that whenever someone goes for a controlled diet while keeping a track on portion size an...
Lucknow, the capital city of Uttar Pradesh is a hub for every non-vegetarian soul and there is something to find in every nook and corner of this city. However, the cuisine also diverts itself from non-vegetarian to v...
Pondicherry cuisine is a fusion of French and Tamil cuisine deriving a huge influence from the French. The territory was once submerged with the French people who left a great mark on the culinary style of Pondicherry...
From the famous Litti Chokha to delectable Balushahi, Bihar has it all! There is something for each one of you! Bihari cuisine is going to be a total yes to all the vegetarian souls out there! There are a number of pr...
Karnataka’s cuisine is to be one of the oldest surviving cuisines in the country. It comprises a range of flavors, ingredients and cooking techniques from the neighboring states of Kerala, Andhra Pradesh and Tamil Nad...
What else you find good in Chennai than religious temples and soothing beaches? Chennai- The capital city of Tamil Nadu has got just more than what you can think of! For all the vegetarians who are taken for granted a...
Makar Sakranti is the holy festival with the significance of an auspicious and holy phase of seasonal transition marking the beginning of warmer and longer days. It is believed that the traditional delicacies prepared...
Lohri, falling in the month of January, also known as “Winter Solstice”, marking the dawn of winters and the beginning of summers. The best time of winters to get cheered by celebrating and dancing with great enthusia...
Settled in the realm of Telangana, the multi-cultural city of Hyderabad carries a population of around 8 million. With an onset of such a wide population, the city is an amalgamation of different cultures and religion...
Flavors of Punjab are wholesome and fragrant. Punjabi people are ultimate food lovers, and prefer a wide variety in their menu. They are full of life and that liveliness reflects in their food too. The people in this ...
West Bengal- the former British capital of India known for its glorious Literature and magnificent architectural sites is often remised about its exquisite culture that it offers. It has an enthralling cuisine that wi...
The land of Lord Jagannath- Odisha has a glorious history and cultural, it can’t be expressed in words about this state, that how it has to offer in each and every cultural regime. Located in Eastern Ghats of India, t...
The second largest state of India- Madhya Pradesh, its culinary tradition is also largely influenced by the cuisines of all the Border States i.e. Uttar Pradesh, Maharashtra, Gujarat and Rajasthan. The result is an ex...
Maharashtra is one of the biggest commercial and industrial centre famous for its capital Mumbai and other famous cities like Nagpur, Pune, Aurangabad and Nashik. Located in the western part of India, it has a long st...
The land of Dandi march, known for Garba—Gujarat has a lot to offer in terms of history, tradition, culture and food. Located in the western coastal area of India, has a good combination of different flavors like spic...
India is encircled by assortment of flavors in each and every state. Wherever you go you will find delectable flavors and distinct cooking styles. Talking about the North East region of India i.e. Arunachal Pradesh, A...
Kashmiri cuisine, being dominantly influenced by Mughals is mainly comprised of non-vegetarian food. But after getting a better insight into the cuisine, we can find some great vegetarian dishes too. The culinary heri...
Rajasthan is the land of Maharajas and famous for its remarkable forts in Indian history, stunning landscapes and rich cultural heritage. Rajasthani food has its sheer creativity and exquisite taste with a touch of ro...
January is the month of Cervical Cancer Awareness, a type of cancer that has become prevalent both worldwide and in India. The good part is that cervical cancer is totally preventable. We bring you the guide to help y...
Winter is full-fledged outside welcoming New Year. Another new beginning towards self-care! So, what’s your plan to greet your body with self-care resolutions from the start? If not decided yet, we are here with a few...
From cultural diversity to tropical beaches to glittering Temples-Thailand indeed sounds like a land of bountiful scenes. And then Goa from India, portraying diversity in terms of history and food culture both. So, le...
Whether it’s Big Ben (Great Bell of the clock), Churchill’s war room and Kensington Palace in London or it’s Dal Lake and Pehel Goan in Kashmir, both the places tremendously represents their respective history in fabu...
Bali, the West most of Indonesia and Kerala, the South of India are amongst the top tourist destination in the world. Diversified lands where you won’t be have shortage of activities you wish to do. Incredible livelih...
Winters in Dubai and Shimla can be a wonderful experience especially in December, the best time of the year to visit these two mesmerizing vacation spots across the world. Also, recently Dubai has ticked of all the bo...
Tired of your daily schedule? Looking for a new environment? Well, picking the desired destination is a stupendous decision! We got you covered, this winter season with the two most tremendously amazing vacation spots...
When we set off for our travel, we get so caught up in the excitement of exploring new history and culture that we often forget, we are embarking not only a trip but also a complete cultural shock, which means, challe...
When the weather outside starts being chilly, we all find it the perfect time to pour in wine to sooth and calm down the chills passing through winter frozen bodies. Also, not forgetting wine- the best companion to ce...
Wrapped in woollen knitted sweaters, mufflers, gloves and boots while sipping masala chai is the most aesthetic approach to settle in this freezing weather. No matter how chilly winters are, we all t...
National Farmer’s Day is memorialized on every 23rd December acknowledging the primary rights and privilege of farmer’s position in the nation’s socio-economic development and motivating them to produce more. Celebrat...
Is It Just About Staring Nutrients In Fish In general, all sort of fish are nutritious for a human body i.e. for you. Fish immensely have high levels of those nutrients which most of you aren't get...
Eggs are always in favor, they have always been part of our breakfast and even make occasional entry into our lunch/dinner. Jam-packed with a range of crucial nutrients, they are easy to make and are protein powerhous...
It’s interesting how these brain like nuts- Walnuts are immensely laden with extensive health benefits and hence, appropriate to say a “power-house” of a human body. Also, the composition of life enhancing nutrients f...
The gluten-free diet is recently hyped for weight loss and athletes for improved performance and it is virtually impossible to avoid hearing about. With this new gluten free lifestyle trend, some clever marketing stra...
Breakfast is the chief meal of the day because the food you choose in the morning will fuel you for the rest of the day. Many people think that having breakfast cereal is healthy and the same is claimed by commercials...
Oats are now turned as a staple morning food that is rich in soluble fibers and helps in lowering cholesterol levels. These soluble fibers aid in increasing intestinal transit and reduce glucose absorption. Also, it h...
When we say fat burners, do you imagine some magic potion going down your gut and melting the fat, flushing it away from your body like it was never there? Well, just as how fat burning agents are advertised, they do ...
THE TRUTH ABOUT PERFORMANCE ENHANCERS Before we talk about performance enhancers, you make take a note that none of these have been approved by FDA. There are, however, few scientific pieces of resea...
THE TRUTH ABOUT MUSCLE GAINERS The supplement industry is huge, promising you to gain muscles like your favourite Marvel superstar or to lose fat in return of muscles like magic. But how many of th...
We bring you a three-part series named “The Supplemental Truth”, through which we would guide you on what really is inside that humble jar of your favourite supplements or the ones that you have been eyeing ever since...
Winters bring along laziness with them that make you feel hungry more often than usual. In that case salads are the best option to hog-over as a snack, instead of loading yourself with junk and processed food. So, whe...
Winter sometimes comes along with the overeating monster following weight gain. Most people beat themselves up over binge-eating but do you know that your hunger pangs are normal? Humans are warm-blooded animals and w...
Come winters, it changes our wardrobes and our body mechanism and to understand the body changes, we must look into the preferred food during the winter and how it impacts our body. Food is not only, to fill our belli...
In winters, the weather outside can be frightful, and when the temperature drops, we tend to cozy up with hot beverages. Is there’s anything as soothing as a hot, spicy, and delicious drink on a winter day? Whatever y...
During the cold months, your body needs to stay warm and it might use more energy in doing so. It is natural that your thoughts will no doubt turn to warming pies, stews, roasts, and other winter warming comfort food....
It’s the season to slurp warm soup and have a comfort food. But most of us gorge on unhealthy food, which in a long run can affect our body. In today’s fast pace life, we must have food which helps in having a fit bod...
Winter comes with a dreaded enemies—viruses and flues. Good news, the herbs and spices we all know and love in our delicious treats can actually have numerous health benefits to help us fight off winter’s chill and ke...
Winters are arriving and so is the season of dry fruits. Dry fruits are one of the richest energy resources and are a perfect snack and healthy substitute for nutrient dense calorie foods. They likewise work to fulfil...
Winter is all about a bug like illness and at times an elevated seasonal time where old health problems take toil over your healthy living style. So from where does these health issues enters in your already happily a...
Why to step back when you have hundreds of reasons to fly! This “International Day Of Disabled Persons” we wish to step forward and take this picture in lime-light focusing on how under the shed of nutrition all of us...
Health and Immune V/S HIV HIV (human immunodeficiency virus) is a life threatening virus that damages the body’s immune system which helps it to fight off with end number of infections. Those untrea...
Wonder about a scenario, where you being an athlete are all done with the training/practice and feeling ready from your conscience for tomorrow’s next big competition. But does the training solely, necessary for you a...
An Athlete can be defined in a sense of having a good physique, endurance, agility, discipline, competitiveness, sporting zeal and a good time management. Their performance often makes us happy. But is it only the tra...
Hockey is an anaerobic and power-based sport requiring high intensity including primary source of fuel i.e. carbohydrates. Bulking oneself with carbohydrates rich foods like quinoa, fresh fruit, sweet potatoes, and st...
Chilly and gloomy winter days make us all want to whorl under the cozy quilts covering and keeping us warm until the sun shines again. During these dark and cloudy South Asian winters, we get less access to not just p...
An ice cold glass of water on a hot day is more satisfying than anything thing else in the world. But, the scenario no more remains the same when the temperature is freezing outside and the last thing in mind comes as...
Feeling of fatigue and state of depression, both leads to cause tension one one’s sex life. Reason for that can’t be dependent on one malfunctioning rather; experts believe that there are combination of factors that a...
Urinary tract infection (UTI) can smack anyone but adult women are more inclined to get infected by UTI while accompanying uncomfortable symptoms of it. Painful urination, low back pain and lower abdominal cramping ar...
There could not be anything worse than finding oneself abated, when time to get it on is right in front and spend some pleasurable time with partner. In order to make things fall in the right place in your personal ti...
You must keep yourself healthy and hydrated in order to have a great sex life. Sex and food are two of our important aspects of life, so why not combine them together! There are a number of foods that help you boost y...
There’s this belief that foods which look like the body parts often give a healthy boost to your intimacy drive. But the most appropriate and well-researched truth behind such foods is- they have certain natural compo...
Sex is a very natural need and an important aspect of our life, which should be lived healthily and happily. There are a lot of things that can be done to achieve a healthy and happy sexual life. One of the most impor...
We all wish to get the most out of our workout so that we can perform better tomorrow and attain what we desire for. For that, eating the right food after workout is extremely important because that will not only help...
Fueling your body pre workout is the most important part of any workout routine. If you don’t fuel your body before a workout then you won’t have energy to give your maximum performance. Obviously if you’re going to g...
Mission to create a future generation healthier starts right from your kitchen and your children’s meal. That’s what the notion goes viral saying, kids are not super kids from the beginning, it takes a lot to make the...
Children’s are special and so on the occasion of children’s day it is important to understand the nutritional needs of your children. Instead of feeding then outdoor food try to make delicious treats at your home, rec...
Being strong starts from gaining and maintaining your inner strength whereas, being fit defines the outcome of being strong! You can, perhaps, refer it as a disclaimer of today’s blog. But unfortunately, many believes...
Fad diets have taken the nutrition industry to the next level while setting an astonishing bench mark when it comes to lose fat. Every second person including the B Town celebs prefer to follow these trending diets es...
Most of you must have a love/hate relationship with working out or running and eating healthy. Developing and further maintaining such healthy habits are difficult which requires a firm determination and a changed min...
Loading up yourself with fluids each day is the essential life-steam to keep your body running. However, a claim that says, drinking water immediately before and after a meal might have well- being reciprocating effec...
Done with gorging on Diwali treats and now worried about how to get back in shape and lose those extra kilos that you have gained during festive season? You’ve come to the right place then, as we understand it’s not p...
Detox, beat any post-festival, has taken an extremely different corner in the health industry. People outside it, depict detox diet to be the torturous starvation diet. But wait, rewind a little and pause to the word ...
The moment, fall is about to arrive, we all starts cherishing the coming to Diwali Festive Season somewhere in the back of our minds. From glittering outfits to decoration to gift sessions to diwali especial menu. And...
Diwali holidays are filled with all the delicious delicacies, yummiest and newest than ever. And guess you have already let down your guard of eating healthy to munching your favorite festive savories. That’s why we a...
In our country, festivals are generally soaked in religious warmth and sincerity. People alter their lifestyle, and rope in dietary modifications temporarily, for as long as the festival lasts. And fasting during Navr...
Finally, after detoxifying your body, the most awaited days is here! Maha Navami- the day when especial navratri thali la...
Indian mythology is all full of divinity that also offers an incredible festival to celebrate the victory of good over evil on the occasion of Dussehra- a widely celebrated day, glorifying the coming of Lord Rama back...
Fasting is a common practice people follow during any festival, in which Navratri is also included. Here, fasting is observed generally for nine days in a stretch as a part of devotion. Fasting not only has religious ...
Navratri has its own, a great festive whiff when comes! A lot of people observe fasts during this time as a mark of devotion towards Goddess by denouncing worldly pleasures. While there are certain food items like ...
Happy Navratri! Navratri is a combination of two words. ‘Nav’ means nine and ‘Ratri’ means night. So this festival is celebrated for nine days. And the tenth day is celebrated as ‘dussera’. Every Indian festival has s...
The transition from autumn to winters is punctuated with religious fervour under the blessings of Goddess Durga, adorned in celebrations with the festival called “Navratri”. The festival is celebrated for nine days wh...
Navratri is nine nights and ten days Hindu festival celebrated every autumn is celebrated differently in various parts of India. It is observed for different reasons and is celebrated in the bright-half of the Hindu c...
Navratri is a nine-day festival comprise of fasting, pooja and various spiritual and religious events. It is believed that during that period Maa Durga visits her devotee’s home in her nine incarnations to bless them ...
Spiritual Significance: You get to experience tremendous gala and loads of positivity in the most spiritual nine days, celebrating the coming of Goddess Durga during the period of Sharad Masi Aswin...
This crisp Kuttu Dosa recipe is a lifeline for Navratri devotees because there will be no more boring fasting f...
‘Food cravings’ is not the once in a blue moon experiences. In fact, it is something that most of us come across in one way or the other. Many of us ascribe these cravings to sub-standardized self-control. But this...
The specificity of the hunger towards which you have an overwhelming inclination and give effort to the hilt to satisfy it, is craving. Craving is that when you just don’t want to eat something; instead, cling around ...
Cravings are intense or uncontrollable desires for specific food(s), which is so well built in its influence that, over powering it seems to be an uphill task. There is a wide range in the varieties of food people ...
Have you ever wondered by craving is an everyday word? It’s because, majority of us feel that on a regular basis! Craving if stated in simple words then, it’s a powerful desire to eat something specific in terms of fl...
Salt is the first and best thing in your ingredient list when it comes to add taste to your treats. It is the primary source of sodium and helps maintaining the right amount of fluid in the cells, keeping muscles func...
Craving is caused by that part of the brain which is responsible for memory, pleasure and reward.The most common foods we usually hop on when we crave sweet are a slice of cake or pie, ladoos, ice-cream, candies etc....
Weather has its own vibes which scatters like a moonlight in the night and spreads the tickling happiness giving you cravings for spiciness in your plate! We know many can relate to this when weather chances and takes...
Food craving is defined as an intense desire to eat a specific food which is extremely common and have factors of influencing, obesity and nutritional requirement. Cravings can be depicted as the theatre of the fight ...
Over the years of human development in every front, stress management has become a big factor, for the peaceful survival. When your stressed state grows tenacious it invites anxiety, which cascades catastrophic effect...
Has your doctor told you that your cholesterol level is too high and recommended it’s controlling? Don’t let your heart pump out loud, just relax because high cholesterol can be regulated with some foods which natural...
Polycystic ovary syndrome (acronymic as PCOS) is categorically symptomized by irregular periods or complete absence of menstruation cycle. In PCOS there are ...
Premenstrual syndrome, also abbreviated as PMS, is the physical and emotional conditions that women undergo during certain days of the menstrual cycle. Incre...
A healthy diet is must for everyone but when you’re diabetic, you need to look more cautiously about what you eat and when you eat. A diabetic diet can be simply the one which includes the healthiest food in moderatio...
The entire human race requires super foods in terms of the most essential part of the daily diet. From the time of birth to old age- all it needs “Super Foods!” Therefore, here we have come up with the week celebratin...
As you gear up for fuller days which gets shorter as it slips right through your busy schedule, which sometimes costs the health by keeping you so busy that there is hardly any time to involve in cooking. Regular goin...
For ages, calcium and vitamin D has been portrayed together when it comes to maintaining your bone health. But have you ever wondered why these two nutrients always go hand in hand? Well, don’t be so tense about it, a...
Osteoporosis In Brief Osteoporosis is a medical condition when bone density decreases and your body stops generating as much bone as it did earlier. Healthy bones have small spaces called honeycomb a...
When you drink, do you think that the liver plays over five hundred roles in your body functioning? When the liver gets affected due to drinking alcohol it straight away leads to its degeneration which you won’t typic...
Liver in the human body is the second largest organ responsible for a wide multiplicity of functions, including processing everything you eat and drink while filtering detrimental substances from your blood. However, ...
Is Low Carb Diets for Acid Reflux? Frequent acid reflux also called gastro-oesophagal (GERD), reflux diseases result of stored acid in your stomach in the oesophagus. In addition, to this discomfort ...
I know it may sound little funny or out of the box, but I being a nutritionist (taking care of your diets and health) make sure that your nutritional requirements remain intact and gastrointestinal health excellent. S...
Know Carbs From Closer A low-carb diet depicts everything by its name only- it limits carbohydrates intake on daily basis found in fruits, vegetables, dairy, grains and instead, it emphasizes on food...
Binge eating disorder is an overeating disorder where there are frequent episodes of eating too much food in a short span of time. Almost everyone overeats on some or the other occasion, but if this overeating becomes...
There is this large pool of people who turn to food when they feel stressed out, lonely or bored or there is also the flip side of it when they do not eat anything wondering that they will gain weight and deprive them...
Anorexia nervosa often termed Anorexia, is an eating disorder characterised by abnormal low body weight worsened by a psychological fear of gaining weight. To pillar the distorted concept of weight gain, people with ...
This obesity epidemic is amongst the most decisive health issues troubling millions around the world. That true too, that obesity epidemic has engendered a lot of call of attention for numerous solutions. Also, it has...
Despite many new drugs and medical treatment is gaining grounds, pulling up a healthy diet, some physical activities and no smoking are still stood undeterred in putting your heart in its best working condition. A hea...
Fats and oils are suppliers of energy and assist in the absorption of fat-soluble Vitamin A, D, E and K. When we talk about fat or have it on our plate in any form then make sure that its tilted towards p...
Your lifestyle might include several risk factors that contribute to numerous heart issues and play a significant role in determining whether you’re likely to develop certain heart disease or not. Two suc...
Heart is the central organ around which the functioning of our body circle and find an equation that indicates a ‘Healthy Life’. A healthy heart is a key to unlock a healthy body and mind. Its primary function is to m...
Do you really think that establishing healthy eating habits in your kids and encouraging them towards proper nutrition is the only essential thing which will help ...
Milk is considered the perfect food, especially in the initial growth phase of children. Containing proteins, fats, carbohydrates, minerals, and vitamins, it forms a substantial part and parcel of diet for people of a...
Foods we include in our daily meal play a crucial role in our body development and show an important influence on overall wellbeing in long run. Hence, the key factor of eating well is to include a variety of nutritio...
Certain foods serve your body the best when they are consumed in its original form. A dash of spices and some healthy toppings are the secondary form of churning the foods to boost its taste. But churning out the main...
All parents worry about kids' nutrition and rightly so. What, when and how your kids eat may set their lifelong habits which can be either beneficial or alarmingly unhealthy. It’s more of a case about tea...
Kids are more prone to acquiring habits than elders as their brains don't develop impulse control so early. Therefore, early exposure to junk food leads to unhealthy eating habits and might prove to worse...
Making your kids familiar with healthy and nutritional food options is the most important thing that parents must consider to ensure the health of their child. And there’s no big deal if you need some hel...
Overview Dengue is known to be a dangerous disease carried by a mosquito-borne infection which can lead to severe flu-like symptoms along with high fever. This flu is caused by four different viruses...
Life can be a real struggle if you are dealing with PCOS, PCOD or thyroid issues. It not just create the hormonal imbalance in your body but also affects your life in several ways which all requires the lifestyle modi...
Women with PCOS have always a struggle in finding out the best diet to follow according to the condition they are going through. Something which helps them the deal PCOS accordingly while avoiding foods that might wor...
Conceiving becomes complicated when a woman is diagnosed with PCOS and hence, she might struggle to get pregnant. This happens due to the increased levels of male hormones that prevent the ovulation or re...
Rakshabandhan is an ancient Hindu festival that celebrates the bond between a brother and a sister, where a brother promises to shower his love and protect his sister from all dangers and be by his side during all bad...
Majority of women with PCOS at some point or the other struggle with weight gain. Moreover, losing weight becomes important to lead a healthy lifestyle. Losing weight when one is suffering from PCOS cuts ...
Onam is a harvest festival in which people celebrate the arrival of new crops and the end of the harvest season. It is celebrated with extreme enthusiasm in Kerala. The most import...
You will be surprised to know that most women tend to gain weight at some point with the medical condition PCOS. And for those women with polycystic ovary syndrome (PCOS) gets difficult to lose weight whi...
An Overview To Menstrual Cycle In PCOS Unpredictable periods not just make your life complicated but also make you feel trapped! Do you experience painful or heavy perio...
Polycystic ovary syndrome (PCOS) is a medical condition which affects women’s hormonal levels. It disrupts the functioning of the reproductive organs that produce progesterone and estrogen, the hormones t...
Introduction To Acne And PCOS Acne is always devastating every time it shows up on your face, right? If you're breaking out with no explainable cause and you're way past...
Thyroid hormonal secretion plays a significant role in regulating your metabolism as shown in various studies. Thyroid hormones help to control your growth and metabolism. As a result, people who suffer f...
Thyroid imbalance has been associated with numerous health issues. One such issue is the sudden excessive weight gain and weight loss. People who are trying to lose weight miserably end up with unexpected...
Thyroid imbalances can have serious effects on your body functioning. If you're a woman of over thirty-five years of age, the odds of getting a thyroid disorder are remarkably high, more than thirty perce...
What is Thyroid? The significance of the butterfly-like gland in your neck, known as the thyroid gland has been often ignored. The gland might be the cause of some of yo...
Onam is a harvest festival in which people celebrate the arrival of new crops and the end of the harvest season. It is celebrated with extreme enthusiasm in Kerala. The most important festival of the sout...
Here's an interesting way to celebrate Independence Day in a unique way. Try out our delightful recipe, Tricolour Fruit Trifle and also spread the joy among your neighbours and friends. ...
A large number of people want to lose weight but there are also a few who want to gain weight. Many thin and skinny people set out to gain weight but it is important to know how to gain weight in a health...
Gaining weight or adding up muscle mass could be challenging for some people, much like shedding weight for others. Being underweight means having a body mass index (BMI) below 18.5. Whether you are someo...
If “food” comes along with the word “fear” then this blog is solely for you. Food fear (Food phobia or cibophobia) is somewhat, depriving youth of nutrition...
There are a host of microbes in your gut that affect your physiology and keep your body and brain functioning as they should. The friendlier bacteria to our gut we harbour, the better the digestion proces...
Summer vacations are heading towards their end, and many of us are preparing return to their hectic schedules ahead. Going back to work, school or university after a break is often difficult for many peop...
What is Intermittent Fasting? A phenomenon called intermittent fasting right now is amongst the world's most trending health and fitness trends that involve alternate fa...
Pregnancy is a sensitive phase in life when you need to take special care of yourself. The time after childbirth or postpartum days are similarly important when your diet should be adequate for both, you ...
Pregnancy is the most exceptional phase in every woman's life. After settling down with the happiness of being a mother, you might find yourself in a dilemma to make the best choice of food that is benefi...
Breast milk and formula milk, both are fed to infants as per the preference of mothers. But the confusion of choosing between breast milk and formula milk continues among new mothers. Today, we are here t...
Pregnancy and lactation are two stages of life when an adult woman's nutritional needs are increased. Breastfeeding is the best source of nutrition for most infants. Nutritional requirements increase extremely during ...
Mothers have been breastfeeding their babies for as long as we can imagine. Even though we’ve been hearing for years now about how beneficial breastfeeding is for both mother and baby; there are still som...
Galacta-what? Most probably you must have had some difficulty pronouncing the title of this blog post. Well, galactagogue is a substance which naturally promotes breast milk production that is highly reco...
Supplements, when taken with a healthy meal, add value to it. Adding dietary supplements is not bad, but often people are ignorant about the purposes that a particular supplement serves. Once you know thi...
Breastfeeding is amazing in so many ways, from helping you to form an intense bond with your baby in the first hours after birth to the benefits it has on your baby’s health, even into adulthood. It is th...
Before we proceed further in discussing the importance of supplements let's take those dietary supplements in a limelight to understand things in a better way. Dietary supplements are t...
Have you ever wondered, what makes a lifestyle look like a healthy lifestyle? Now, you might say, what's the point of a lifestyle without any fun, boring workouts, not going out for a fancy lunch and dinner just to sh...
How often have you heard that healthy lifestyle modification is the only mantra to lead a physically and emotionally healthful life? A lot, right? And a number of times you also might have tried to indulg...
The best part about Indian dishes are the evening snacks, right? Fried pakoras, samosas, bread rolls and street food are perhaps the most popular desi snacks. No matter how hard you try to stay away from these fried l...
It’s important to eat on time the same way that it’s important to have a well-balanced and nutritious diet. Combination of meal time and balanced diet strongly influences your body’s metab...
Eating right doesn't need to be complicated as you are simply required to shift to healthier options. And for this, you should emphasize more on consuming fruits, vegetables, whole grains and low-fat or fat-free milk ...
Have you tried the GM diet? That has done wonders for me! Why don’t you try the famous diet course Kareena Kapoor has done after pregnancy! Now, these are some of the common lines you must have...
The philosophy around going meatless and adopting a vegetarian lifestyle has become increasingly popular. People are becoming more aware of foods that are nutrient-dense which help them to stay healthy, f...
It’s no secret that sugar adds a distinct flavour to the food. But any form of sugar in snacks, meals, beverages, and drinks is a huge and unhealthy source of calorie intake. Health-related issues have be...
While making a trip to the supermarket to stock up your kitchen with healthy food choice, you have to be wary than ever before filling your cart with products marketed as “sugar-free,” “diet” and “reduce...
Dietary and lifestyle habits are the major cause for the onset of diabetes and its after effect. Having diabetes can change your life completely and you need to take good care of your health, even the sma...
India has the unenviable title of being the world’s ‘Diabetes Capital.’ Urbanization and increasing prosperity are the major contributors that have raised the prevalence rate of this li...
Many of you might associate brown foods with nutritious and healthy foods but not always the scenario is the same. Usually, brown-colored foods are whole grain and more natural while yo...
Nothing on the earth can match the insatiable treat derived from mouthwatering sweet delights. The long queue of festivities in India is a never-ending ritual. No matter how hard you tr...
Sugar is an undeniable heavenly treat which you might love to add on in every of your sweet dish or for that matter in every cup of tea. While sipping a warm tea, every morning and even...
Performing like a champ on the field requires tons of hard work and following a routine like practicing on time, right nutrition, and healthy eating habits. The way proper nutrition is ...
Are your kids picky or just being selective about the food being served? Being a mom, you must have this concern at some point or the other in the early growth stages of your kids. Well...
After reading this blog, you might be surprised to know that there are super healthy vegetables which are liked even by children. It's very common for kids to have their likes and disl...
Initial years of kids are crucial in terms of growth and development. Whether it's physical growth and development, a kid's overall growth decides his/her caliber for meeting day to day...
Healthy eating can be a difficult a task for many people especially when the world is filled with yummy pasta, cheesiest pizza, ice-cream, cookies, & cakes. Kids are more prone to t...
Better Quality of Life goes hand in hand with Proper Nutrition. Early years in a child’s life are crucial for growth and development. In order for children to grow properly, they must e...
Vacation is a surprise package where there should be no space for work or any other stressor. It is about wandering around, exploring new stuff and gorging on a sumptuous menu. Being co...
The season for vacation is the best time to indulge in your ever favourite food items like fried snacks, yummy sweet desserts, packaged foods and what not!
Carbs are often considered as the biggest enemy. When it comes to weight loss or spiked insulin levels, for most of the people eliminating carbs is the easiest thing to do. Low carb die...
Juices have turned into huge health trends that just won't fade away. Drinking fresh fruit and vegetable juices to detoxify the body and promote weight loss is one of the latest trends ...
Sugar, as we know, is a food item available all over the globe. Over the years it has been a part of our daily diet and is the simplest carbohydrate which provides energy to the body. B...
Many of you might be following an unhealthy diet, which is responsible for holding you back from achieving your health goals. Most of the culprits might be disguised as healthy foods wi...
In case, you were on a vacation recently and are thinking that there is some issue with your weighing machine then you might be mistaken. Probably it's not your weighing machine who is ...
Water infused with herbs, fruits and vegetables give a beautiful companionship to a crystal clear glass which undoubtedly wins your heart. Or else a jug of water infused with a lemon sl...
During grocery shopping, the most customary product, a consumer buys is milk. You'll find that there are varieties of milk, some well-known, some less so. There are kinds of milk to sui...
Nutrition- the most essential yet undervalued key aspect of workplace production! Corporates are seldom concerned about nutrition programs. They forget that for productivity, nutrition ...
If “rice with anything” is your favorite comfort food then, read on. Nourishing, versatile and downright satisfying, this grain plays a fundamental role in daily lives of people all aro...
Summers are the perfect time to switch to flip-flops, and also the right time to switch to some incredible summer vegetables which are perfect to add to your diet. Being outdoors more o...
Indian diet is majorly surrounded by crops, cereals, and pulses (Dal) which are found in every house...
Everyone enjoys the monsoons but the fact that the season is a host of flu and infection, cannot be denied. You too must have fallen sick several times during this particular season due...
Who doesn’t like rains? Monsoon brings along an array of tasty fried food, tea, and diseases to watch out for too. It is not called flu season for no reason. It is the best time to put ...
Dehydration and tiredness mark the peak of summers. With the temperatures soaring day by day, it is imperative to pay attention to the change in your body's nutritional demands. Adjusti...
Staying hydrated is the key to survive in this sweltering heat and in maintaining good health. Body tends to lose water at a faster pace due to immoderate sweating. While water is the u...
Oldest of all culinary practices- the process of fermentation is to create some of the most amazing dishes of all time. All across India, unique fermented foods are in practice since ag...
Salt has always been an ingredient of paramount importance in the kitchen. It can either make or break a dish. Salts, either make flavors stand on pinnacle or suppress it entirely. They...
Do you know herbs are packed with enormous health benefits which not just crafts aromatic and delicious cuisines worldwide? That is also widely considered as an essential component in ancient medicine as well. Althoug...
Spices are the dried form of numerous roots, seeds, fruits, vegetables, barks and other plant fragments, fundamentally used for preserving, coloring and flavoring food. They are availab...
The holy month of Ramadan requires most Muslims to abstain from eating and drinking, after dusk and before Dawn. This festival marks the end of Ramzan and starting of Shawwal month.
Food consumed during Eid is popular for being hearty and for its ability to mingle perfectly with taste buds while bursting savory flavors. This recipe is no different. Rich in taste ye...
Over the years, the use of natural ingredients to cure ailments has been no secret. With just a few ingredients used in traditional home remedies, you can enhance your immunity system a...
There is no hiding of the fact that the use of herbs has been incredibly important throughout history. Herbs were initially used for its medicinal properties rather than culinary use. T...
Intending to bulk your pantry with breads and wraps? Well, if so, then here's a list of breads and wraps to load your pantry shelves and refrigerator for times when hunger strikes any time of the day. The quick way to...
Noodles, as we know, is a versatile food item used in various cuisines and places, sometimes as a snack and at other times as the main course. The world of noodles is gargantuan with twists of different lengths, textu...
How often do you come back from work to find empty bottles and cans rattling in protest and your stomach growling with hunger? In these situations consider pantry the lifeboat to your sinking ship. Consider this a cha...
मई और जून के महीनों का मतलब ही पसीना और गला सुखा देने वाली गर्मी होता है और इस भीषण गर्मी में गला तर करने के लिए राहत देने वालो चीज़ों में पानी सबसे पहले नम्बर पर आता है। वैसे तो हम सब जानते हैं पानी हमारी सेहत के लिए ...
This season, enhance your system and health with a powerful green smoothie to kick off your day. This recipe of spinach, avocado and juicy berries is packed with fiber, protein and good...
From centuries, fats are being considered a foul dietary component which is actually one of the three essential macronutrients needed alongside protein and carbohydrates for a healthy l...
Do you pick foods as per its calorie count to get desired weight drop you’re aspiring for or planning since months ago? Well, for that matter, you might be surprised to know about hidde...
For a long time we’ve been told that fats add inches to your waistline, blocks your arteries, makes your skin look greasy and cause a mountain of other health problems. It’s about time we come on par with the fact tha...
Number of people end up picking wrong oils when out for grocery shopping and unknowingly gets the one with low heat oils considering it excellent for deep frying. Though these oils are loaded with multiple nutrients b...
New cooking oils are introduced in market claiming for overall well being. But it only adds confusion in the shopping basket as every supermarket is displaying a number of brands sayin...
Like everyone else, do you let go off everything too while on vacation? People tend to take a break not only from their exerting lifestyle, but also their health in general. The lack of energy post vacations can be a ...
Planning for a road trip can be super thrilling and exciting, but the most difficult task comes along with it. That is, when you start to explore your food options. Food, being the ultimate survival kit for any sort o...
When the pressure of blood pumped via your arteries is higher than normal rate leads to Hypertension. The constant hypertension (high blood pressure) over the time can damages blood vessel which eventually becomes mor...
The food-loving globe traveler. Do you wish to travel to eat and satisfy your taste buds, your stomach and your heart at the same time? Here’s a bit of advice for you. Healthy eati...
Off to board your long awaited flight? Excited yet dreading, how it’s going to make you feel up at 30000ft above the sea level? If so, then you are supposed to keep little calm and a check on what you eat during your ...
Ramadan mubarak to all of you! If you're planning to have healthier Iftaar meals, then you're at the right spot. This meal is a balance of nutrition and taste. It will be filling and keep your energized while being ea...
Did a thought of not being with your mother makes you feel a deep-hot-rush in your heart? If yes, go ahead! This one’s for you, friend. Apart from uniting a family together, running for it and raising herself above t...
With the prevalent heat and ever increasing temperature it is important to stay vigilant in order to remain healthy throughout the holy month of Ramzaan. 8 hours after your last meal, your body goes into fasting mode,...
Lately there has been a lot of jazz around lactose intolerance. People end up calling it as milk allergy, when instead being lactose intolerant is characterized by a number of symptoms. Which could include abdominal p...
The best way to nourish your body- “Smoothie”, a nutrient packed refreshing drink carrying essential dietary fibers which either can be taken along with a meal or as a meal replacement and just as a snack as well. Mak...
Adapting healthy and active lifestyle is a significant part of life to prevent heart from amplifying heart issues. Our hectic life and careless schedule somewhere entangled between work and stress leads to multiple he...
Thalassemia is a blood disorder caused by the alteration in red cells which leads to less formation of hemoglobin — the protein substance in red blood cells that supplies oxygen throughout the body and carbon dioxide ...
On hot summer days, both smoothies and shakes are good to have as revitalizing treats. At first glance, both of them might seem very similar but several key differences make them two separate drinks to enjoy in such s...
Jowar: A crop belonging to the grass family (Gramineae) Jowar is popular in the states of Maharashtra, Andhra Pradesh, Tamil Nadu and Karnataka. Its appearance is similar to that of corn and is the m...
The story of your tasty little toasted treats, snack –seeds goes way back to your granny who asked you not to throw away seeds of some of your favorite or maybe not-so- favorite fruits. She used to soak, dry, pack, ro...
Inviting flowers (edible) in your kitchen to be a part of numerous dishes and desserts might sound surprising to lot of people. But there are variety of edible flowers combined to create the scrumptious experience rig...
It’s summertime and with all that sunshine comes the scorching heat. Not only does it cause dehydration but also drain you off of the vital electrolytes important to stay healthy and active. With all the sweating, our...
Mangoes – The mango season the back and it’s a joy for all the mango lovers to relish their favourite summer fruit again. Mangoes are enriched with impressive amounts of vitamins and minerals such as ...
With the rise of pollution, smoking and harmful particles in the air, there is an increase in the number of people who are suffering from or are susceptible to asthma. It is important to stay vigilant of your surround...
As the temperatures are rising, your child gets more prone to dehydration. During the dry months of summer, due to excessive sweating and heat, children lose more water and cannot keep up with their daily requirement ...
Hitting the age of 30 is a major milestone in your life! As a 30-year-old woman, you have successfully transitioned to an age where you are well settled with a fantastic job and surrounded by family and friends. This ...
Our favourite festive week is here! Across India, Navratri is celebrated by fasting and worshipping Goddess Durga for 9 days, thus revering the divine shakti. During navratri, I’ve noticed that majority of the people ...
The nine day FAST-ival of Navratri not only symbolises the spiritual cleansing of the soul but also is a great way to detoxify your body as the season changes. The biggest mistake that people end up committing is eith...
As you age, your needs for nutrition increase. The body goes into the degenerative mode. You suffer from low immunity, poor digestion, weak bones, muscles and fatigue. Women undergo menopause and calcium deficiency du...
The prevalence of child obesity is increasing rapidly worldwide. It is associated with several risk factors for heart diseases and other chronic diseases including hyperlipidaemia, hyperinsulinaemia, hypertension, and...
Cancer not only affects an individual but impacts the family as well. It’s a battle you did not choose on your own but can definitely fight it. Reel life heroes like Manisha Koirala, Lisa Ray, Yuvraj Singh fought it b...
Babies are a symbol of love, and you as a parent obviously want them to be safe from everything no matter what. But parenting a new born is not as easy as it sounds, though being the most amazing experience to exist o...
Diwali is one of the most important festivals in our country. It transcends religious boundaries and makes for a stupendous three-day extravaganza (including Bhai Dooj). It’s like an amalgamation of Thanksgiving and N...
The festive season has already begun with Navratri and the excitement sees no bounds. And now, we’re moving towards the festival of lights, Diwali, celebrated in India & all over the world with immense joy. How...
You must be ready to welcome the season of festivals with arms wide open and eyes fixated on the delectable food prepared only during the fasting days. Isn’t it? After all, it’s Navratri, the days we wait for the whol...
Everything is fair in rain and cold, many believe. But we know this is a misconception, don’t we? While the wet and chilly monsoon gives us the much-needed relief from the scorching summer sun opening doors to pipi...
“Rain, rain go away, come again another day, Little Johnny wants to play!” This nursery rhyme reminds that no matter how much we like the monsoon, it does get in our way to work, one way or another. Either it’s the t...
One of the oldest and easiest trick to turn around a simple, bland dish is to add fresh vegetables and herbs to it to increase its vibrance. Poha or flattened rice is one such item which is usually plain and humble lo...
Everything that you need to know on the nutrients to pack and ways to keep your body supple before that big gaming event. If you are a professional player you would know the importance of eating right and eating wi...
The scorching summer days are right upon us. When the sun is harsh and the winds are dry, it becomes extremely important to provide the essential nutrients to your body. Especially when you are exposed to severe weath...
Travelling to a foreign land is exciting and even weeks before leaving, you’re all set with all kinds of to-eat, to-enjoy, to-visit, to-buy lists. In midst of the fun and excitement, we often neglect our diets or our ...
How they show flight trips in the movies - sitting cozily, befriending a nice neighbour, toasting together, comfy travel, and a sound sleep. But like any other movies, the reality is strikingly different - wailing bab...
Most women limit their ‘period’ concerns with the frequency, inconvenience, and heaviness of the flow -- a period earlier than 21 days or longer than eight is something to worry about, but a diet for them? “Nah! My...
It doesn’t matter if you play only on the weekends or professionally, if you’re into sports, you need a specific nutrition for yourself. The right diet helps your body perform better and recover faster. We recently...
“Do you face trouble falling asleep?” I asked a group I met last week and more than 90% raised their hands. This is a group of young corpor...
Transitions are always a bit unsettling. But we, women, got used to it since we were little girls - all those physical and physiological changes. Did they stop your life? Did they leave you miserable? We guess not. Th...
Personalized nutrition is a conceptual analog to personalized medicine. While there are food products available that address requirements or preferences of specific consumer groups, these products are based on empiric...
Menstrual pain is a necessary evil that pays a visit every month like a shameless, uninvited guest. Although most women experience mild cramps, the pain is unbearable for some of us. Since you’re reading this, we beli...
“No, I don’t like its taste.” “It doesn’t smell good.” “I’ll eat red foods only.” “Can you make a burger out of it?” “See! You have hidden peas in it!” Sounds like your child? Well, you’re in good company. Most...
“Beta, one more!” this is what we keep saying. As parents, we strive to give our children the best of everything, especially when it comes to food and essential nutrition. For our fussy eaters, parents concoct endless...
Coconut water is the ultimate thirst quencher with the boost of nutrients and an array of health benefits. It has a naturally sweet and nutty taste. Recently it has become a trendy beverage and comes with a load of nu...
Whether you have had a long day of work, don’t have the energy to cook, there’s an occasion to celebrate, or it's just a craving for good food, dining out is the answer. The great number of amazing options available m...
Believe it or not, fussy eaters make the most creative moms. If you’ve got one, consider that a blessing in disguise. By the time your kid celebrates his 10th birthday, you’d have mastered the art of hiding nutrition ...
Tucking ourselves in quilts, munching endlessly, and watching movies all day are the plans we generally make for winters, without paying any attention to the extra pounds that we are going to put beneath our protectiv...
The season of hot coffee in bed, sleeping for long hours is here it’s the time of the season when we expect Santa Clause to come in and wish all Merry Christmas and a very Happy New Year. Its winter time and everybody...
Welcome to pregnancy, the whole of the journey of women to mother and a foetus to a child. Pregnancy is the most memorable journey of a couple, from a couple to a family. Everyone takes care of the pregnant lady as sh...
Summer the time face the heat and sweat. It’s the season where one needs to take care and keep their body rehydrated and filled with nutrition. Let’s look at few tips to go ahead and keep ourselves fit this summer.
Having a baby can completely change your life. After being a mother, women makes her whole life centralized around the child completely and then too our children are facing a lot of challenges in dealing with the day ...
Your ultimate health guide Health tips Eat right to live right. Know the best diet plan and eating habits for you. Stay on the right side of life. Follow a healthy lifestyle. Stay one step ahead of he...
