Nutrition | Nmami Life

5 Nutrition Tips for Injury Recovery

5 Kid-Friendly Healthy Dessert Ideas for Ch...

Therapeutic Dietary Guidelines to Curb Tube...

Does Weather Affect Arthritis Pain?

5 Healthy Lunch Ideas to Fuel You Right

Six Nutrient Dense Foods to Help you Gain W...

Here are Some Easy Tips and Tricks to Make ...

5 Foods That Can Worsen Stomach Pain

Nutrition
31-Aug 2022

Ganesh Chaturthi: 5 ways to follow mindful festive eating

Enjoying Indian festivals is incomplete without scrumptious traditional dishes and sweets. Celebrating festivals with friends and family tends ...

Nutrition
30-Aug 2022

Hartilika teej: 6 Food rules to follow while fasting

Hartalika teej festival observed during the Shukla Paksha of Bhadra month. On this day, married women fast for long and healthy life of their husband. Unmarried girls too can

Monsoon Cleansing: Assessing the benefits and risks of Detox Diet –

Detoxification refers to the removal of toxins. A detox diet refers to a diet that helps in the internal cleansing of the body.

Nutrition
20-Aug 2022

5 Creative Ways to boosts fiber intake

Fibers are essential nutrients to be included in our diet. Fiber helps in keeping ful...

Janmashtami: Here’s why you should opt for white butter just like Lord Krishna

Janmashtami is an auspicious Indian festival; celebrated by worshiping Lord Krishna. We have all grown up watching Television shows and hearing about Lord Krishna’s love for white

16-Aug 2022

Jaggery Almonds

You must have binged on dry fruits coated with chocolate but these jaggery almonds indeed make for a healthier snack. Nutritional Benefits: Jaggery is loaded with iron and is rich in zinc and sele...

Nutrition
14-Aug 2022

5 Healthy recipes to break the fast on this Teej

Teej is one of the most auspicious Hindu festivals. On this day, women fast for their Husband’s good health and marit...

5 Simple and Effective Probiotics Food Items You Can Make at Home

Probiotics are good bacteria that are present in our gut and are essential for a healthy digestive system and overall health. Probiotics help in treating irritable bowel syndrome and Crohn’s disease. Probio...

08-Aug 2022

Rajgira Cheela

Rajgira is a grain usually eaten in fasts, but apart from that, a cheela is something that can be enjoyed just any day. Nutritional Benefits: Rajgira or amaranth is rich in iron, calcium, protein...

05-Aug 2022

Turmeric Chicken Soup

Turmeric chicken soup can provide you with a lot of goodness in one bowl. With the benefits and delicious aroma, it will surely be your go-to warm meal. Nutritional Benefits: Chicken breast is on...

Breastfeeding Boost – 5 Reasons why breastfeeding is beneficial for mothers

Breastfeeding is an essential phase in the childbirth journey. Breastfeedin...

Nag Panchami: 5 Homemade Sweet Recipes You Should Try At Home

Nag Panchami is celebrated as a traditional Hindu festival where women worship Nag devta, (Snake God). This festival is celebrated on the fifth day of the holy month of Shravan dedicated to Lord Shiva. On this day, w...