Sugar is an empty calorie food, consuming it too much can negatively affect your body. Excessive intake is linked to many diseases including obesity, blood sugar, gingivitis, depression, heart problems and liver damag...
Dussehra is celebrated with fervour and enthusiasm in India. It is believed that as the effigy of Ravana is set on fire, the demons and evil residing within you is demolished and you walk out as morally righteous and ...
COVID-19 has negatively impacted many industries and several businesses, but the fitness domain has been explicitl...
Navratri is the most awaited time of the year. During these nine days, traditional flours like buckwheat, amaranth, and water chestnut are eaten, along with tuber vegetables like sweet ...
Navratri opens the door to many Indian festivals. There is a variety of food on the plates and a lot of enthusiasm in the hearts of the people. In every Indian household, finding a sweet dish on the table is a no brai...
It is those nine days of the year when your spiritualism, enthusiasm, and getting in line with the changes in your body- is at par. Navratri is one of the biggest festivals for the Hind...
The spiritual air of Navratri is the perfect time to fast and to detox the mind, body and soul. Healthy and nutritious drinks not only calm your stomach and hunger pangs but also provid...
Diet or Exercise? Which one is better? Let's find out the whys and hows and then come to a conclusion. To understand this theory let's first have a look at some basic points about diets...
Hydration while fasting, is a must. You don't want to create a stumbling block for the functioning of your body's cells. Moreover, while fasting you are naturally tempted to eat more, having enough water can control y...
Navratri, the auspicious 9-day festival of worshipping goddess Durga, is also well-known for the food. It is full of flavour, sweets, and snacks. But with many people undertaking the fast, it becomes important to chec...
Navratri is widely celebrated twice a year by the Hindus- the Vasant Navratri, and the Sharad Navratri. Sharad Navratri this year, will be celebrated from today until the 25th of October. During this festival, the dev...
Snack time foods can be really tricky. It can either mend or break your efforts of keeping in shape. So, what is it that makes for a healthy, guilt-free snack? Ideally, you should aim at incorporating a combination of...
Dinner is the last meal of the day, by this time your body has the least amounts of digestive fire in function. Hence, the focus should be on eating light and healthy. For aeons 'what' you eat has been focused upon, b...
The gut is responsible for your immune system, digestive system, nervous system, and heart. A healthy gut reduces your chance of developing different cancers, cardiovascular disorders, ...
If you want to rule out the possibility of experiencing hunger pangs and sugar crashes, just in the middle of the morning, have a healthy, filling breakfast. It has been emphasized always that breakfast is the most im...
