Apple walnut Kheer
By Nmami Agarwal 15-Apr 2024 Reading Time: 3 Mins
Kheer is a very popular and traditional dessert recipe prepared in Indian homes. Different fruits or nuts can be used to prepare kheer and give a variation to this delicious recipe. This recipe of kheer has a good amount of fiber that is good for digestion due to the presence of oats and apple. It has a very unique taste as compared to the traditional recipe of kheer as walnut provides an earthly flavor to the dish.
Nutritional benefits:
Apple and walnuts both are a good source of omega 3 fatty acids that are great for heart health. The fiber in oats and apple makes it easy to digest and is therefore happily consumed by patients suffering from heart diseases when they are the desire of a sweet dessert. The almond milk provides a crunchier taste to the kheer and also is lower in the number of calories.
Ingredients:
100 ml unsweetened almond milk
10 grams apple
10 grams oats
1-2 walnuts
1-2 date
Calories: 89 Kcal
Fat: 4.1 grams
Protein: 2.8 grams
Carbohydrates: 11.2 grams
Method:
Over to you:
This delicious apple walnut kheer is very nutritious and has a unique flavor that is loved by people of all ages. It is great for people with heart diseases as it contains heart-healthy ingredients. It can also be opted by people on weight loss.