Garlic Spaghetti Swash

Garlic Spaghetti is tasty and has low carbs compared to many recipes out there. It has all the hearty ingredients that can do wonders to your health. You can also add chicken in this recipe to make it more nourishing and to turn it into a wholesome full-rounded meal.

Nutritional benefits:

Made with garlic, which is known to be good for blood pressure, lowers cholesterol, and also reduces risks of heart diseases, and helps fight flu. Garlic has anti-inflammatory properties and is great for the skin. Broccoli is rich in various heart-friendly nutrients and helps in managing weight.

Ingredients:

• 50 grams broccoli
• 100 grams whole wheat spaghetti, boiled
• 20 grams onion, sliced
• 10 grams avocado
• 1 teaspoon olive oil
• 1-2 garlic clove, minced
• 10 grams chopped parsley
• 15 grams basil leaves
• ½ teaspoon black pepper
• 5 grams walnut
• Juice and zest of a lemon

Calorie Count

• Calorie
• 233Kcal
• Protein
• 8.2 grams
• Carbohydrates
• 35.2 grams
• Fat
• 8.5 grams

Method:

• Start by taking the basil leaves, scoop out the avocado and put both into the blender with a drizzle of olive oil, garlic, walnuts, lemon juice and some seasoning and blend until a smooth consistency is achieved.
• Now, take a pan, heat a teaspoon of olive oil in it and toss the sliced onion and broccoli in it. Then, add the prepared pesto sauce in it and mix well.
• Add the boiled spaghetti in the pan and mix well.
• Serve hot.

Over to you

Cook this simple recipe at home and enjoy the goodness of good fats along with an appetizing taste. This superfood supper is perfect to curb your appetite while giving a boost to your body.