Kale Chips

Kale chips are the perfect nutritious mid-day snack to indulge in.

Nutritional Benefits
Kale is rich in Vitamin C, K, and Iron. Kale is high in anti-oxidants.

Calorie Count

• Calories
• 76 Kcal
• Proteins
• 1.4 Grams
• Carbohydrates
• 2.8 Grams
• Fats
• 7.3 Grams

Ingredients

• 2 cups of Kale, after removing stems
• 1.5 Tsp. Extra Virgin Olive Oil
• Salt as per Taste

Method

• Pre-Heat Oven to 200 degrees celsius.
• Wash Kale thoroughly and pat dry them with tissues.
• Drizzle the kale with oil and sprinkle some salt. Mix and toss them well so that it gets coated well.
• Now spread Kale on the baking dish evenly and Bake for 8-12 minutes at 200 degrees Celsius until they turn crisp.

Over to You
Do not like Kale, but Kale Chips are a must-try recipe.