Whole grain Farro Salad

By      07-Sep 2020       Reading Time: 2 Mins

Whole grain Farro Salad

The very easy and super delicious farro salad has the goodness of whole grains along with veggies. It is both nutritious and delicious and is prepared within no time.

Nutritional Benefits:
Farro is a rich source of fibre that helps in digestion and helps to keep the colon healthy. It is good in antioxidants that prevent the free radicals. It also helps in heart problems. The veggies added along with it provide various health benefits making this salad very healthy.

Ingredients:

  • 10 grams whole grain farro
  • 100ml vegetable broth
  • Kosher salt as per taste
  • 1 bay leaf
  • 10 gram onion
  • 1 teaspoon olive oil
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon mustard
  • Ground black pepper as per taste
  • 10 grams arugula
  • 10 grams green apple
  • 1 teaspoon basil
  • 5 grams pecan

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 121 kcal
  • Carbs
  • 7.8 grams
  • Protein
  • 9.8 grams
  • Fats
  • 10 grams

Method:

  • Take a clean saucepan, add in the farro, vegetable broth, salt, and bay leaf.
  • Let it boil and reduce the stove and cook for about half hour or until the farro is cooked well.
  • After the farro has been cooked, turn off the gas and let it cool for some time.
  • On the other side, heat some oil in a skillet.
  • Add in the onions and cook for about 20 minutes and remove from the gas.
  • Take a small bowl, add in the olive oil, vinegar, mustard, honey, salt and pepper. Combine well.
  • Take a large plate or bowl and combine the farro, onions, arugula, green apple, basil, parsley and pecans.
  • Drizzle the dressing over it and serve!

Over to you:
This crunchy wholesome salad is a must try and great for summer lunches!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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