Zucchini Sushi

By      06-Sep 2020       Reading Time: 2 Mins

Zucchini Sushi

Thinking about a healthy yet delicious snack to munch on? Try these zucchini sushi rolls which are an awesome way to satisfy your cravings. They are healthy and easy to prepare combined with the goodness of vegetables to offer you with amazing taste and ample benefits.

Nutritional Benefits:
Avocados are rich in various nutrients such as potassium, folate and vitamin C. It consists of considerable amount of protein and is rich in fat and fibre. Zucchini is a low-calorie vegetable which is full of antioxidants and is high in potassium.

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 115.5 kcal
  • Carbs
  • 16.1 grams
  • Protein
  • 2.3 grams
  • Fats
  • 7.4 grams


  • 50 grams zucchini
  • 20 grams sliced carrots
  • 10 grams sliced avocados
  • 20 grams cucumber
  • 5 grams low fat cream
  • 5 grams parmesan cheese
  • 5 grams sesame seeds
  • 1 teaspoon lemon juice
  • Salt and pepper as per taste


  • Thinly slice zucchini lengthwise with the help of mandolin.
  • Take a bowl and combine cream, lemon juice and cheese.
  • Now on a cutting board, lay the zucchini slices and top it put a thin layer of cream mixture.
  • Top it with avocado, carrots and cucumber.
  • Roll up tightly and sprinkle the sesame seeds.
  • Serve.

Over to you:
Try this super amazing, low calorie delicious dish and have a healthy and guiltfree snacking.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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