5 Yoga Poses You Must do Every Morning
How you start your morning can make or break your entire day! That is why it is said that it is imperative to create a healthy morning ritual. A virtuous morning routine can not only gi...
Effective Yoga Exercises to Relieve Back Pain
Cursing the time you were not sitting in the right posture at work or while watching TV on the couch?...
The Wonder Face Yoga Method
Yoga is one of the age-old methods for proper well-being and is well known for centuries for its ultimate benefits on the human body. As we all know that yoga is a great way of controll...
Yoga can Help You Sleep Well- Know the Insights
India is the birthplace of this ancient practice- Yoga. Yoga has been increasingly used as a therapy, for both physical and mental ailments. Various studies show that the benefits which...
Bend It like A Yogi- International Yoga Day 2019
Yoga is a deeply enrooted physical activity since ancient era- widely known to uplift the mental, physical and spiritual health. Technically derived from a Sanskrit word with a meaning to unite which symbolizes the un...
International Yoga Day with Nmami Life
Yoga is an ancient practice to maintain your spiritual, mental and physical health, symbolizing the embodiment of body and consciousness. And now, this soul calming art is being practic...
Yoga and its benefits
Yoga comes from a Sanskrit word "union." Yoga combines physical exercises, mental health and breathing techniques to strengthen the muscles and relieve stress. Many people doesn’t gives any importance to yoga as it se...