When you take all the effort to sleep, but still end up tossing and turning all night and only wake-up to feeling cranky and tired, can be a real issue. Getting less than 7 hours of sou...
Covid-19 has created a major stumbling block in our lives. From connecting to our friends and family over video calls, to having online classes, to conducting meetings over a digital co...
Laughter yoga is a new addition to the ancient practice. It enhances happy hormones, but it also strengthens the immune system, reduces anxiety and stress.
The word Yoga is originated from a Sanskrit term Yuji- described as “a union”. Therefore, yoga is a technique that can benefit the total health while reducing the risks of various healt...
Yoga has been well known for its combination of physical and mental benefits for thousands of years. From stretching to strengthening to calming the mind and body- performing yoga on an...
The father of Modern Science of Yoga (Yogashasthra), Patanjali Maharshi, defines yoga as controlling...
I’ve spent the last three years of helping men and women across the country optimize their health through proper nutrition, yoga ...
How you start your morning can make or break your entire day! That is why it is said that it is imperative to create a healthy morning ritual. A virtuous morning routine can not only gi...
Cursing the time you were not sitting in the right posture at work or while watching TV on the couch?...
Yoga is one of the age-old methods for proper well-being and is well known for centuries for its ultimate benefits on the human body. As we all know that yoga is a great way of controll...
Yoga comes from a Sanskrit word "union." Yoga combines physical exercises, mental health and breathing techniques to strengthen the muscles and relieve stress. Many people doesn’t gives any importance to yoga as it se...
