Yoga can Help You Sleep Well- Know the Insights
India is the birthplace of this ancient practice- Yoga. Yoga has been increasingly used as a therapy, for both physical ...
5 Must Do Yoga Poses To Practice In the Morning
How you start your morning can make or break your entire day! That is why it is said that it is imperative to create a healthy
International Yoga Day- 8 Aasanas Everyone Can Practice
Yoga has been well known for its combination of physical and mental benefits for thousands...
The Benefit of Yoga for Scoliosis
Scoliosis is an abnormal curvature in the spine which occurs during growth, just before puberty. This cond...
Sleeping Issues? Try these Simple yet Effective Yoga Poses to Boost your Sleep
When you take all the effort to sleep, but still end up tossing and turning all night and only wake-up to feeling cranky and tired, can be a real issue. Getting less than 7 hours of sou...
Sitting Too Long While Working from Home? Easy Asanas For The Hips And Spine To Remain Physically Aligned.
Covid-19 has created a major stumbling block in our lives. From connecting to our friends and family over video calls, to having online classes, to conducting meetings over a digital co...
Laughter Yoga for a Better Mood & Health- Try it Out!
Laughter yoga is a new addition to the ancient practice. It enhances happy hormones, but it also strengthens the immune system, reduces anxiety and stress.
Why You Should Give Some Time to Yoga Everyday
The word Yoga is originated from a Sanskrit term Yuji- described as “a union”. Therefore, yoga is a technique that can benefit the total health while reducing the risks of various healt...
International Yoga Day- Basic Yoga Poses Everyone Must Try
Yoga has been well known for its combination of physical and mental benefits for thousands of years. From stretching to strengthening to calming the mind and body- performing yoga on an...
Do’s & Don’ts You Must Follow Before Doing a Yoga Routine
The father of Modern Science of Yoga (Yogashasthra), Patanjali Maharshi, defines yoga as controlling...
Mind-Body Coach Ruchi Khosla shares her Health Mantras with a Glimpse of her Inspirational Journey
I’ve spent the last three years of helping men and women across the country optimize their health through proper nutrition, yoga ...
5 Yoga Poses You Must do Every Morning
How you start your morning can make or break your entire day! That is why it is said that it is imperative to create a healthy morning ritual. A virtuous morning routine can not only gi...
Effective Yoga Exercises to Relieve Back Pain
Cursing the time you were not sitting in the right posture at work or while watching TV on the couch?...
The Wonder Face Yoga Method
Yoga is one of the age-old methods for proper well-being and is well known for centuries for its ultimate benefits on the human body. As we all know that yoga is a great way of controll...
Yoga and its benefits
Yoga comes from a Sanskrit word "union." Yoga combines physical exercises, mental health and breathing techniques to strengthen the muscles and relieve stress. Many people doesn’t gives any importance to yoga as it se...