International Yoga Day- Basic Yoga Poses Everyone Must Try
Yoga has been well known for its combination of physical and mental benefits for thousands of years. From stretching to strengthening to calming the mind and body- performing yoga on an...
Do’s & Don’ts You Must Follow Before Doing a Yoga Routine
The father of Modern Science of Yoga (Yogashasthra), Patanjali Maharshi, defines yoga as controlling...
Mind-Body Coach Ruchi Khosla shares her Health Mantras with a Glimpse of her Inspirational Journey
I’ve spent the last three years of helping men and women across the country optimize their health through proper nutrition, yoga ...
5 Yoga Poses You Must do Every Morning
How you start your morning can make or break your entire day! That is why it is said that it is imperative to create a healthy morning ritual. A virtuous morning routine can not only gi...
Effective Yoga Exercises to Relieve Back Pain
Cursing the time you were not sitting in the right posture at work or while watching TV on the couch?...
The Wonder Face Yoga Method
Yoga is one of the age-old methods for proper well-being and is well known for centuries for its ultimate benefits on the human body. As we all know that yoga is a great way of controll...
Yoga can Help You Sleep Well- Know the Insights
India is the birthplace of this ancient practice- Yoga. Yoga has been increasingly used as a therapy, for both physical and mental ailments. Various studies show that the benefits which...
Bend It like A Yogi- International Yoga Day 2019
Yoga is a deeply enrooted physical activity since ancient era- widely known to uplift the mental, physical and spiritual health. Technically derived from a Sanskrit word with a meaning to unite which symbolizes the un...
International Yoga Day with Nmami Life
Yoga is an ancient practice to maintain your spiritual, mental and physical health, symbolizing the embodiment of body and consciousness. And now, this soul calming art is being practic...
Yoga and its benefits
Yoga comes from a Sanskrit word "union." Yoga combines physical exercises, mental health and breathing techniques to strengthen the muscles and relieve stress. Many people doesn’t gives any importance to yoga as it se...