A To Z of Health – “E” is to Embrace your emotional health
Anger, frustration, fear, anxiety and many other "emotions" are all a great part of human life. Emotional health should never be avoided or ignored as it can bring mental illness as wel...
A To Z of Health – “D” is to Detox from Social Media Once in a While
The word detox has gained much momentum in recent years. Almost all of you indulge in the body detox at some point of time in your life. But did you ever hear about detoxing from the so...
A To Z of Health – “C” is to Cut Back on Salt & Sugar
Can’t get through the day without a sweet or salty treat? Know why it can harm the health. One should always be concerned about the amount of s...
A To Z of Health – “B” is to Become Conscious of the Environment
There exist several guidelines, laws and behaviors when it comes to being conscious about the environment. Being conscious about the environment can mean different to every person. Over...
A To Z of Health – “A” is to Accept who you are
“Wanting to be someone else is a waste of the person you are.” –Kurt Cobain Unwillingness, flaws, or failures should not describe you. Your love life is a mess? Or are you fin...