Can Vitamin D restore low Testosterones Levels

Testosterone is a vital hormone for both male and female. The word testosterone is generally linked with a man’s libido and it stimulates the initiation of sexual development and assists in maintaining a man’s well-being during the lifespan. The hormone plays a vital role in maintaining bone and muscle mass, fat storage, production of red blood cells and sexual and physical health.

While the testosterone levels are at peak in adulthood, it starts falling after the age of 30. Low levels of testosterone in the body can show various symptoms and can even lead to:

• Difficulty in erection
• Enhanced body fat
• Low muscle strength
• Loss in body hair
• Tender breast and swelling
• Difficulty in sleep
• Fatigue
• Depression

Vitamin D and Testosterone- Is there a link?

Vitamin D is a vital fat-soluble nutrient that is extremely important for overall health and well-being. The American Urological Association said “there’s a significant link between vitamin D and testosterone, the male sex hormone. Testosterone formulates the testes, creates sperm, and fuels the sex drive.” As the men start getting older, the levels of testosterone in the body start decreasing. Very little levels of testosterone in the body cannot only make you uninterested in sex but can also make you depressed while hampering normal bodily functions. Various studies said that men who are low in vitamin D have low levels of testosterone and further both deficiencies increase the risk of cardiovascular-related death. If your body is deficient in this sunshine vitamin, your testosterone levels will drop and you will stay cranky. Vitamin D and low testosterone are indeed connected with each other which can further make you irritated and can lead to various cardiovascular diseases and hamper your mental well-being by taking you close to depression and high-stress levels. Moreover, the accurate levels of testosterone in the body are extremely vital for the proper performance of the body as it enables anabolic (recovery) processes.

Vitamin D in the body!

Vitamin D is extremely vital for bone strength, functions of muscles, and nerves. But as per the scientists “vitamin D levels also affect the work of the testes. You can have fortified vitamin D, consume naturally from sunshine or rely on supplementation for the accurate doses of Vitamin D and to restore low testosterone levels. Vitamin D is further used by a lot of organs and tissues in your body and also targets the male reproductive tract and boosts your testosterone levels. Fatty fishes like salmon, egg yolks, mushrooms, and milk are rich in vitamin D.

Footnote

Low levels of testosterone in the body can hamper your bodily functions and contribute to poor recovery, low fitness gains, and high chances of injury. If your testosterone levels are low, try consulting a health expert and get your levels of Vitamin D tested. Also, keep an eye on more body nutrient deficiencies like magnesium and zinc.