Best Foods to Consume During Pregnancy
By Nmami Agarwal 07-Dec 2020 Reading Time: 5 Mins
Pregnancy is the happiest moment of your life. Savour this phase with some absolute healthy and delicious food that gives your baby the best start to life. Eating nutritious food while you are pregnant is very essential and when you are planning to eat healthily you have to focus on whole foods that give you a higher amount of the good stuff you’d need like vitamins and minerals, fibres and fluids, protein, carbohydrates and healthy fats.
Looking for some healthy snacks that will make your tummy and baby happy? Here are 5 super nutritious foods to eat during pregnancy that make sure you are hitting the nutrient goals rightly.
- Dairy products
- Sweet potatoes
- Broccoli and dark, leafy greens
- Whole grains
During pregnancy, you need to have extra calcium and protein to meet the needs of your growing little one. Dairy products like cheese, yoghurt and milk should be on the docket. Dairy provides you with a high amount of zinc, magnesium, vitamin B, and phosphorus. It contains two types of high-quality protein: whey and casein. Greek yoghurt contains more calcium than any other dairy products and is especially beneficial. Some varieties also consist of probiotic bacteria, which support digestive health. You can have yoghurt parfaits, lassi and smoothies in your diet.
Sweet Potatoes are rich in vitamin A which is considered to be very essential for a baby’s development. Sweet potatoes are an ample plant-based source of fibre and beta carotene. Fibre improves digestive health, keeps you full longer, and reduces blood sugar spikes. For a fab brunch, try sweet potatoes as a base for your morning avocado toast.
There is so doubt that Broccoli and dark, green vegetables, such as spinach and kale, are packed with so many of the potential nutrients. Even if you don’t like eating them, they can often be stashed into all kinds of dishes.
Benefits include Vitamin A, K and C, fibre, potassium, folate, iron and calcium. They are a boon of green goodness.
Adding greens to your diet can be a great way to pack in the essential nutrients and fend off constipation due to all that fibre. Vegetables have also been linked to a lessen risk of low birth weight.
Berries hold a lot of goodness in their tiny packages like vitamin C, antioxidants, fibre, and carbs. They have a relatively low glycemic index value, so berries don’t cause major spikes in blood sugar.
Berries are also a great snack, as they contain both fibre and water. They provide loads of flavour and nutrition, but with relatively few calories. Some of the best berries to eat while pregnant are raspberries, goji berries, acai berries, blueberries, and strawberries.
Whole grains are packed with vitamins, fibre, and plant compounds. Avoid white bread, rice and pasta, instead have quinoa, barley, wheat berries, and oats. They’re also rich in magnesium, fibre, and vitamin B. There are so many ways to add whole grains to any meal, you can make quinoa and roasted sweet potato bowls and savour your meal.
Over to you:
There’s a whole world of delicious choices that give you and your baby everything you’ll need.
Your unborn child is waiting to slurp up all those nutrient-dense foods from a well-rounded eating plan of lean proteins, fruits and vegetables, whole grains and healthy fats. This list should be a good start towards a well-nourished, healthy pregnancy.
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