Understanding the resting heart rate and 4 reasons why it is important
The resting heart rate (RHR) is a simple yet powerful indicator of your overall health and it is the number of times your heart beats per minute...
The Gluten Thyroid Connection: 4 Things You Must Know
Introduction: The relationship between gluten and thyroid disorders has gained significant attention recen...
7 Diet changes you must adapt for preventing Juvenile Arthritis
Juvenile arthritis, a chronic autoimmune disease that affects children and adolescents, can cause joint pain, swe...
Navigating the landmine of information on Social Media
Social media has become an important part of our everyday lives,
6 Ways to give back to earth this earth day
Every year April 22nd is being celebrated as ‘Earth Day’ to make people aware of the problems faced such as deforestation, pollution etc which is...
Foods to Avoid for Autoimmune Health: A List of Common Triggers
A healthy immune system defends the body against different diseases and infections. But sometimes the same immune system starts attacking its own cells leading to d...
3 reasons to add CoQ10 in your diet
CoQ10 is a vitamin-like substance which is produced in our body naturally. The whole body content of CoQ10 is only about 500-1500 mg and decrease...
7 tips on how to get complete nourishment in your budget
It is very expensive to stay healthy! Commented a middle aged lady trying to lose weight. She was advised to eat only organic food, including mo...
10 things you can do to prevent pollution
We all know about pollution and how it is affecting our lives and the nutrients and nutrition we consume, What is important that we take measures to prevent it. We all feel inadequate e...
Why cervix check ups need to start young
We all hear so much about the cervix and cervical health. To understand that, we first need to understand what exactly is the cervix. The cervi...
SEXUAL HEALTH
Sexual health is domain which is extremely important for every individual. It determines the sexual or reproductive health of an individual, which on the other hand, determines whether ...
8 Diet and Lifestyle tips to keep brain healthy
Changes in age brings about a change in our brain. it is a natural process of ageing. Our brain isn’t just the Central Processing Unit of our body, our brain is truly the an enigmatic part. It creates creative ways to...
WHO Tweeted About What Self-Testing For HIV Will Pave The Way For
Human immunodeficiency virus (HIV) is an infection that attacks the body’s immune system, specifically...
WHO Tweeted About 5 Breastfeeding Facts For Mothers
Every country in the world is affected by one or more forms of malnutrition. Combating malnutrition in all its forms is one of the greatest global
WHO Tweeted That Breastfeeding Is Much Easier When Everyone Steps Up To Support Mothers
Breastfeeding gives power to both mother and the child. For the mother, it can help them lose the pregnancy weight faster and even prevent many diseases like cancer and type-2 diabetes. Breastmilk is the ideal food fo...