Laughter is the Best medicine

With chaotic lives and busy schedules, it becomes extremely difficult to indulge yourself in those endless giggles and smiles. But laughing out loud has its own benefits that can make you all happy and healthy from both inside out. A laughter session can easily rejuvenate and refresh you while making you more joyous and happier. A laughter session releases the feel-good endorphins in the body that can boost your mental and physical health in just a few minutes. So, whenever you are in deep stress and don’t know what to do, just wake up and involve yourself in a small laughing session to bid adieu to all your stresses and tensions.

Here are some top reasons why laughter is the best medicine.

• Deep relaxation: A good laughing session is extremely good for your soul and relaxes your body like nothing else. A hearty laughing session loads you with enthusiasm and energy while fading away all the unnecessary tensions and stress. It further relaxes the muscles up to 45 minutes.
• Decrease stress: A good laughter therapy provides you with plenty of health benefits out of which, the most important one is- decreasing the stress levels. Laughing helps in contracting the muscles and regulates the flow of blood in the whole body which further ease out the tensions and worries. Feel-good endorphins released from your body when you laugh that helps in making you more content, stress-free and calm.
• Boost immunity: A laughter session can reduce stress hormones while increasing the immune cells that give an effective improvement to the immune system. Not only this, but it also improvises the blood flow and produces more infection-fighting antibodies and therefore decreases the risk of various diseases in the body.
• Guard the heart: A good laughing session enriches you with an increased flow of blood which further improves the functions of your blood vessels. This is how it safeguards your health and keeps you away from various health and cardiovascular complications like heart attacks, stroke and cardiac arrest.
• Make you optimistic: A regular session of laughter for about 10-15 minutes can give you positivity while eradicating the negativity from your mind and thoughts. It gives you a healthier and improved perception to see the world and your worries which can bring out an optimistic and positive you.

Over to you
Laughter is indeed the best medicine to bid adieu to your emotional and physical woes. Just add in a session of giggles whenever you are all tensed out and see the magic yourself.