Black Bean Hummus

By      28-Oct 2020       Reading Time: 1 Mins

Black Bean Hummus

Black Beam Hummus is a perfect treat for you and your family with a delectable flavour and superb taste. It is easy to prepare, filling and can be a top pick for you at breakfast, lunch and on holidays.

Nutritional Benefits:
Black beans are excellent source of protein and calcium, magnesium and folic acid. They are the best suitable protein alternative for all the vegans out there.
Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 116.9 kcal
  • Carbs
  • 12.5 grams
  • Protein
  • 4.1 grams
  • Fats
  • 5.7 grams

Ingredients

  • 10 grams black beans
  • 10 grams chickpeas
  • 1 teaspoon lemon juice
  • 1 teaspoon chopped parsley
  • 1 garlic clove, minced
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground cumin
  • ¼ teaspoon ground coriander
  • Salt and pepper as per taste
  • 1 teaspoon olive oil

Method:

  • Firstly, wash and drain chick peas and black beans.
  • Combine black beans, chickpeas, lemon juice, chopped parsley, flour and spices and blend together. Process until smooth.
  • Transfer this into a serving bowl. Season with olive oil and salt and pepper.
  • Serve with cucumber sticks or pita bread.

Over to you:
Black beam hummus is easy to prepare, simple recipe with many health benefits. Give it a try to supplement your body with these healthy ingredients.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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