Lemony Barley Blend

By      21-May 2020       Reading Time: 1 Mins

Lemony Barley Blend

Lemony barley blend is a cool and refreshing drink to consume during this warm weather. This cold drink will give you rejuvenated feeling and a soothing effect while making your skin brighten and nourished.

Nutritional Benefits:
Lemons are a rich source of Vitamin C and antioxidants which help you to get clear and healthy skin while boosting your immune system.

Ingredients:

  • 1 cup of water
  • 20 grams of barley
  • 1 teaspoon of lemon
  • 1 teaspoon of honey

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 80.8 kcal
  • Carbs
  • 16.4 grams
  • Protein
  • 2.1 grams
  • Fats
  • 0.2 grams

Method:

  • Soak barley in water overnight.
  • Then, take this barley water in a saucepan and bring it to boil.
  • Add lemon juice and simmer for few more minutes.
  • Strain this barley water and add honey into it.
  • Stir well and put it into the fridge.
  • Serve chilled.

Over to you:
In this hot weather, make way for this easy to make drink and pamper your health and skin with this super cool and healthy recipe.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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