Lemony Barley Blend

For a Serving Size of Two:

Ingredients:

• 100 grams barley (preferably soaked for 4-6 hours)
• 500 ml water
• 2 tablespoons fresh lemon juice
• A pinch of salt
• Fresh mint leaves

Procedure:

• Drain the soaked barley and place it in a pot with 500 ml of water. Bring to a boil, then reduce the heat and simmer for about 30-40 minutes or until tender.
• Once cooked, strain the barley and let it cool down. Reserve some barley for texture in the drink if desired.
• In a pitcher, combine the cooked barley, lemon juice, and a pinch of salt. Add about 250 ml of water or adjust to your desired consistency.
• For a smoother drink, you can blend the mixture until smooth. Adjust the water for desired thickness.
• Pour into glasses, garnish with fresh mint leaves, and enjoy chilled.

Nutritional Benefits:

Nutritional Information:

• Calories: 431 kcal
• Protein: 15 g
• Carbohydrates: 71 g
• Fat: 13.4 g