Spinach Garlic Stir Fry

By      04-May 2020       Reading Time: 2 Mins

Spinach Garlic Stir Fry

Spinach garlic stir fry is a bowl filled with the goodness of spinach enriched with the flavor of garlic which is a perfect combination for our chapattis.

Nutritional benefits –
Spinach which is the main ingredient of this recipe, is an excellent source of Vitamin A, Vitamin K, Vitamin C and folate and also it is a fair source of manganese, magnesium, iron and vitamin B2. Garlic is known for its anti-bacterial and anti-viral properties.

Ingredients –

  • 40 grams of Spinach
  • 1-2 green chilies
  • 1 teaspoon ginger garlic paste
  • 20 grams onion
  • 1 teaspoon Turmeric powder
  • 1/2 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • Salt and pepper as per taste
  • 5 grams of oil

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 44.3 kcal
  • Carbs
  • 2.7 grams
  • Protein
  • 1.1 grams
  • Fats
  • 5.2 grams

Method –

  • Take a saucepan and heat oil into it. Fry cumin seeds, onion, ginger, and garlic paste and green chilies.
  • Add chopped spinach along with all the spices into it. Cook until the spinach are crisp and done.
  • Simmer for few minutes and add salt, black pepper as per taste.
  • Serve hot
  • Pro tip- you can also add tomatoes to enhance the flavour

Over to you-
Try this yummy recipe of spinach garlic stir fry and have it along with your bread or chapattis.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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