Sports drinks have been earning a lot of revenue in the market for a very long time now. The packaging, advertisement, taste, bright and poppy colors have always enticed the customers. The idea behind selling sports d...
The basic formation of health depends upon certain pillars. The two very basic and crucial pillars of health and wellness are ‘fitness’ and ‘nutrition’. A well-balanced diet can do no l...
Many people want to lose fat from a specific part of their body. For example, you might wish you carried a fewer kilos in your midsection, thighs or forearms. Efforts to eliminate fat from a single area are called “sp...
Carb cycling is a deliberate modification of carbohydrate intake to prevent a fat loss plateau and maintain metabolism along with workout performanc...
Oh! The winter! Winters bring laziness and a sense of comfortability with it. It is extremely difficult to get out of bed, especially in such cold and dark weather. Winter tiredness is one such thing that we can never...
Diet is said to be the king for those who wish to attain an ideal Body with a perfect body composition. Wherein the body composition refers to the ratio of body fat to the fat-free mass. Fat-free mass refers to the ma...
Perfect energy is required to play on a perfect pitch. Since IPL season is going on, we wondered to acknowledge the most prompt concern of staying hydrated when you are either sides of the pitch or may be on the pitch...
A rigorous game takes a toll on health. The game requires a lot of energy and even more nutrition and hydration to gain that energy. Adequate nutrition is the first step to fitness. Keeping in mind the essential crick...
Muscle gain is no more a practise performed by models, actors, fitness trainers, and athletes. It’s for everyone nowadays! Muscle gain leads to an increase in the body’s energy requirements, increases metabolic rates ...
Cricket matches are a combination of heady excitement and enjoyment. Be it the test matches, the one-day matches, the T-20s or the IPL match, cricket is the favorite game of all Indians. The day of the match is a day ...
Cricket is a "bat and ball" game, with an estimated 1 billion fans worldwide, it is the second-most popular sport in the world after soccer. Cricket is a part of daily life, it can be either playing cricket or watc...
Protein is a macronutrient which is composed of amino acids; it breaks down and fuels muscle mass. Protein enhances immunity and contributes to metabolism to help shed those unwanted pounds and keep your belly full. I...
Every sport demands an optimal level of performance may it be cricket, football or any other form. Cricket is a game which requires immense strength as the player has to bowl and field constantly for hours. For a play...
With the same zeal and zest the audiences religiously awaits the forthcoming IPL season! As IPL approaches, the masses get glued to the televisions and adore the talented players and cheer for their favourite teams. I...
Basic dance workout just got better with Bokwa and Zumba. Dance fitness has been recently trending on from few a bit years and has got a good reason to get recognition as it's a fun and heart-pumping dance workout. A ...
