The 4 R’s of recovery nutrition to enhance your performance
There are several ways in improving athletic performance and overall health. Mainly, there are fo...
Here are Some Foods that You Should Add in your Diet for Fast Muscle Recovery after Workout
Working out is essential for a healthy lifestyle. Regular physical activity can improve your muscle strength while boosting your endurance. Oxygen and other nutrients are delivered to y...
How to Make Your Own Natural Protein Drink at Home
All exercise and gym junkies crave protein shakes and supplements after a good workout. Protein paired up with an intense workout is an ideal starter pack if you are looking for ways to start working on your body. For...
This Yoga Day Make Changes to Adapt a Yogic Diet
Every year, 21st June is observed as International Yoga Day. Yoga is a spiritual discipline that focuses on bringing peace, harmony, and tranquility to the mind and body. It is a well-known fact that yoga originated i...
5 Post-Workout Home-made Drinks to Boost Energy
Dripping sweat, tired body and slothful air- many of you get low on energy after a hard and tough workout. You must have heard about pre-workout drinks but a refreshing, chilled and nut...
Must Know Difference Between Sports Drinks and Energy Drinks
In this world of being body and fitness conscious, people are getting drawn to a lot of products which they don’t know much about. For instance, sports drink and energy drink, we often ...
5 Reasons why you should ditch packaged sports drink
Sports drinks have been earning a lot of revenue in the market for a very long time now. The packaging, advertisement, taste, bright and poppy colors have always enticed the customers. The idea behind selling sports d...
The Must-Haves of Fitness Nutrition
The basic formation of health depends upon certain pillars. The two very basic and crucial pillars of health and wellness are ‘fitness’ and ‘nutrition’. A well-balanced diet can do no l...
Is Spot Reduction Possible with Diet?
Many people want to lose fat from a specific part of their body. For example, you might wish you carried a fewer kilos in your midsection, thighs or forearms. Efforts to eliminate fat from a single area are called “sp...
Is Carb Cycling worth it for Muscle Gain?
Carb cycling is a deliberate modification of carbohydrate intake to prevent a fat loss plateau and maintain metabolism along with workout performanc...
How to Beat the Winter Laziness Away
Oh! The winter! Winters bring laziness and a sense of comfortability with it. It is extremely difficult to get out of bed, especially in such cold and dark weather. Winter tiredness is one such thing that we can never...
Commonly Prescribed Supplements
Supplements, when taken with a healthy meal, add value to it. Adding dietary supplements is not bad, but often people are ignorant about the purposes that a particular supplement serves. Once you know thi...
Why Are Supplements Important?
Before we proceed further in discussing the importance of supplements let's take those dietary supplements in a limelight to understand things in a better way. Dietary supplements are t...
5 Eating Habits Young Athletes Should Avoid
Performing like a champ on the field requires tons of hard work and following a routine like practicing on time, right nutrition, and healthy eating habits. The way proper nutrition is ...