Diet is said to be the king for those who wish to attain an ideal Body with a perfect body composition. Wherein the body composition refers to the ratio of body fat to the fat-free mass. Fat-free mass refers to the ma...
Perfect energy is required to play on a perfect pitch. Since IPL season is going on, we wondered to acknowledge the most prompt concern of staying hydrated when you are either sides of the pitch or may be on the pitch...
A rigorous game takes a toll on health. The game requires a lot of energy and even more nutrition and hydration to gain that energy. Adequate nutrition is the first step to fitness. Keeping in mind the essential crick...
Muscle gain is no more a practise performed by models, actors, fitness trainers, and athletes. It’s for everyone nowadays! Muscle gain leads to an increase in the body’s energy requirements, increases metabolic rates ...
Cricket matches are a combination of heady excitement and enjoyment. Be it the test matches, the one-day matches, the T-20s or the IPL match, cricket is the favorite game of all Indians. The day of the match is a day ...
Cricket is a "bat and ball" game, with an estimated 1 billion fans worldwide, it is the second-most popular sport in the world after soccer. Cricket is a part of daily life, it can be either playing cricket or watc...
Protein is a macronutrient which is composed of amino acids; it breaks down and fuels muscle mass. Protein enhances immunity and contributes to metabolism to help shed those unwanted pounds and keep your belly full. I...
Every sport demands an optimal level of performance may it be cricket, football or any other form. Cricket is a game which requires immense strength as the player has to bowl and field constantly for hours. For a play...
With the same zeal and zest the audiences religiously awaits the forthcoming IPL season! As IPL approaches, the masses get glued to the televisions and adore the talented players and cheer for their favourite teams. I...
Basic dance workout just got better with Bokwa and Zumba. Dance fitness has been recently trending on from few a bit years and has got a good reason to get recognition as it's a fun and heart-pumping dance workout. A ...
It’s often recommended to move muscles in order to keep them in shape and to move, cardio exercises are the best fitted. Movement in muscles makes the muscles stronger and stronger muscles form an efficient and health...
Toned body is desired by all. A fit, slim and healthy physic is all about having a hard time in gym practicing strength training. Strength training basically, helps you in losing weight and burning body fat. At first,...
It can be hard to run after expensive gym memberships throughout the year to chase a fit body. But practicing a regular mat exercise routine can be a more on easy to make time for exercise with the help of a mat and s...
When we say fat burners, do you imagine some magic potion going down your gut and melting the fat, flushing it away from your body like it was never there? Well, just as how fat burning agents are advertised, they do ...
THE TRUTH ABOUT PERFORMANCE ENHANCERS Before we talk about performance enhancers, you make take a note that none of these have been approved by FDA. There are, however, few scientific pieces of resea...
