Working out is essential for a healthy lifestyle. Regular physical activity can improve your muscle strength while boosting your endurance. Oxygen and other nutrients are delivered to y...
All exercise and gym junkies crave protein shakes and supplements after a good workout. Protein paired up with an intense workout is an ideal starter pack if you are looking for ways to start working on your body. For...
Every year, 21st June is observed as International Yoga Day. Yoga is a spiritual discipline that focuses on bringing peace, harmony, and tranquility to the mind and body. It is a well-known fact that yoga originated i...
Dripping sweat, tired body and slothful air- many of you get low on energy after a hard and tough workout. You must have heard about pre-workout drinks but a refreshing, chilled and nut...
In this world of being body and fitness conscious, people are getting drawn to a lot of products which they don’t know much about. For instance, sports drink and energy drink, we often ...
Sports drinks have been earning a lot of revenue in the market for a very long time now. The packaging, advertisement, taste, bright and poppy colors have always enticed the customers. The idea behind selling sports d...
The basic formation of health depends upon certain pillars. The two very basic and crucial pillars of health and wellness are ‘fitness’ and ‘nutrition’. A well-balanced diet can do no l...
Many people want to lose fat from a specific part of their body. For example, you might wish you carried a fewer kilos in your midsection, thighs or forearms. Efforts to eliminate fat from a single area are called “sp...
Carb cycling is a deliberate modification of carbohydrate intake to prevent a fat loss plateau and maintain metabolism along with workout performanc...
Oh! The winter! Winters bring laziness and a sense of comfortability with it. It is extremely difficult to get out of bed, especially in such cold and dark weather. Winter tiredness is one such thing that we can never...
Diet is said to be the king for those who wish to attain an ideal Body with a perfect body composition. Wherein the body composition refers to the ratio of body fat to the fat-free mass. Fat-free mass refers to the ma...
Perfect energy is required to play on a perfect pitch. Since IPL season is going on, we wondered to acknowledge the most prompt concern of staying hydrated when you are either sides of the pitch or may be on the pitch...
A rigorous game takes a toll on health. The game requires a lot of energy and even more nutrition and hydration to gain that energy. Adequate nutrition is the first step to fitness. Keeping in mind the essential crick...
Muscle gain is no more a practise performed by models, actors, fitness trainers, and athletes. It’s for everyone nowadays! Muscle gain leads to an increase in the body’s energy requirements, increases metabolic rates ...
Cricket matches are a combination of heady excitement and enjoyment. Be it the test matches, the one-day matches, the T-20s or the IPL match, cricket is the favorite game of all Indians. The day of the match is a day ...
