Is Carb Cycling worth it for Muscle Gain?
Carb cycling is a deliberate modification of carbohydrate intake to prevent a fat loss plateau and maintain metabolism along with workout performanc...
How to Beat the Winter Laziness Away
Oh! The winter! Winters bring laziness and a sense of comfortability with it. It is extremely difficult to get out of bed, especially in such cold and dark weather. Winter tiredness is one such thing that we can never...
Five Tips to Achieve Body Composition Goals
Diet is said to be the king for those who wish to attain an ideal Body with a perfect body composition. Wherein the body composition refers to the ratio of body fat to the fat-free mass. Fat-free mass refers to the ma...
Pitch Perfect: The Right Ways Of Hydration
Perfect energy is required to play on a perfect pitch. Since IPL season is going on, we wondered to acknowledge the most prompt concern of staying hydrated when you are either sides of the pitch or may be on the pitch...
Best Post Match Recovery Ideas
A rigorous game takes a toll on health. The game requires a lot of energy and even more nutrition and hydration to gain that energy. Adequate nutrition is the first step to fitness. Keeping in mind the essential crick...
Five Universal Dietary And Training Mistake That Ruins Muscle Gain
Muscle gain is no more a practise performed by models, actors, fitness trainers, and athletes. It’s for everyone nowadays! Muscle gain leads to an increase in the body’s energy requirements, increases metabolic rates ...
Five Snacks to Eat during the Match
Cricket matches are a combination of heady excitement and enjoyment. Be it the test matches, the one-day matches, the T-20s or the IPL match, cricket is the favorite game of all Indians. The day of the match is a day ...
Watch Fit: Six Nutritional Guidelines for Spectators
Cricket is a "bat and ball" game, with an estimated 1 billion fans worldwide, it is the second-most popular sport in the world after soccer. Cricket is a part of daily life, it can be either playing cricket or watc...
Protein Sources: Natural Vs Supplements
Protein is a macronutrient which is composed of amino acids; it breaks down and fuels muscle mass. Protein enhances immunity and contributes to metabolism to help shed those unwanted pounds and keep your belly full. I...
Seven Nutritional Needs for Budding Cricketers
Every sport demands an optimal level of performance may it be cricket, football or any other form. Cricket is a game which requires immense strength as the player has to bowl and field constantly for hours. For a play...
Welcome IPL with a full swing of health
With the same zeal and zest the audiences religiously awaits the forthcoming IPL season! As IPL approaches, the masses get glued to the televisions and adore the talented players and cheer for their favourite teams. I...
Eat. Sleep. Dance. Repeat
Basic dance workout just got better with Bokwa and Zumba. Dance fitness has been recently trending on from few a bit years and has got a good reason to get recognition as it's a fun and heart-pumping dance workout. A ...
Diet Commandments for Cardio Exercises
It’s often recommended to move muscles in order to keep them in shape and to move, cardio exercises are the best fitted. Movement in muscles makes the muscles stronger and stronger muscles form an efficient and health...
Top Secrets of Fuel Factor for Strength Training
Toned body is desired by all. A fit, slim and healthy physic is all about having a hard time in gym practicing strength training. Strength training basically, helps you in losing weight and burning body fat. At first,...
From Diet to Discipline of Mat Exercises
It can be hard to run after expensive gym memberships throughout the year to chase a fit body. But practicing a regular mat exercise routine can be a more on easy to make time for exercise with the help of a mat and s...