Diet is said to be the king for those who wish to attain an ideal Body with a perfect body composition. Wherein the body composition refers to the ratio of body fat to the fat-free mass. Fat-free mass refers to the ma...
Perfect energy is required to play on a perfect pitch. Since IPL season is going on, we wondered to acknowledge the most prompt concern of staying hydrated when you are either sides of the pitch or may be on the pitch...
A rigorous game takes a toll on health. The game requires a lot of energy and even more nutrition and hydration to gain that energy. Adequate nutrition is the first step to fitness. Keeping in mind the essential crick...
Muscle gain is no more a practise performed by models, actors, fitness trainers, and athletes. It’s for everyone nowadays! Muscle gain leads to an increase in the body’s energy requirements, increases metabolic rates ...
Cricket matches are a combination of heady excitement and enjoyment. Be it the test matches, the one-day matches, the T-20s or the IPL match, cricket is the favorite game of all Indians. The day of the match is a day ...
Cricket is a "bat and ball" game, with an estimated 1 billion fans worldwide, it is the second-most popular sport in the world after soccer. Cricket is a part of daily life, it can be either playing cricket or watc...
Protein is a macronutrient which is composed of amino acids; it breaks down and fuels muscle mass. Protein enhances immunity and contributes to metabolism to help shed those unwanted pounds and keep your belly full. I...
Every sport demands an optimal level of performance may it be cricket, football or any other form. Cricket is a game which requires immense strength as the player has to bowl and field constantly for hours. For a play...
With the same zeal and zest the audiences religiously awaits the forthcoming IPL season! As IPL approaches, the masses get glued to the televisions and adore the talented players and cheer for their favourite teams. I...
Basic dance workout just got better with Bokwa and Zumba. Dance fitness has been recently trending on from few a bit years and has got a good reason to get recognition as it's a fun and heart-pumping dance workout. A ...
It’s often recommended to move muscles in order to keep them in shape and to move, cardio exercises are the best fitted. Movement in muscles makes the muscles stronger and stronger muscles form an efficient and health...
Toned body is desired by all. A fit, slim and healthy physic is all about having a hard time in gym practicing strength training. Strength training basically, helps you in losing weight and burning body fat. At first,...
It can be hard to run after expensive gym memberships throughout the year to chase a fit body. But practicing a regular mat exercise routine can be a more on easy to make time for exercise with the help of a mat and s...
When we say fat burners, do you imagine some magic potion going down your gut and melting the fat, flushing it away from your body like it was never there? Well, just as how fat burning agents are advertised, they do ...
THE TRUTH ABOUT PERFORMANCE ENHANCERS Before we talk about performance enhancers, you make take a note that none of these have been approved by FDA. There are, however, few scientific pieces of resea...
THE TRUTH ABOUT MUSCLE GAINERS The supplement industry is huge, promising you to gain muscles like your favourite Marvel superstar or to lose fat in return of muscles like magic. But how many of th...
We bring you a three-part series named “The Supplemental Truth”, through which we would guide you on what really is inside that humble jar of your favourite supplements or the ones that you have been eyeing ever since...
Wonder about a scenario, where you being an athlete are all done with the training/practice and feeling ready from your conscience for tomorrow’s next big competition. But does the training solely, necessary for you a...
An Athlete can be defined in a sense of having a good physique, endurance, agility, discipline, competitiveness, sporting zeal and a good time management. Their performance often makes us happy. But is it only the tra...
Hockey is an anaerobic and power-based sport requiring high intensity including primary source of fuel i.e. carbohydrates. Bulking oneself with carbohydrates rich foods like quinoa, fresh fruit, sweet potatoes, and st...
We all wish to get the most out of our workout so that we can perform better tomorrow and attain what we desire for. For that, eating the right food after workout is extremely important because that will not only help...
Fueling your body pre workout is the most important part of any workout routine. If you don’t fuel your body before a workout then you won’t have energy to give your maximum performance. Obviously if you’re going to g...
Being strong starts from gaining and maintaining your inner strength whereas, being fit defines the outcome of being strong! You can, perhaps, refer it as a disclaimer of today’s blog. But unfortunately, many believes...
Fad diets have taken the nutrition industry to the next level while setting an astonishing bench mark when it comes to lose fat. Every second person including the B Town celebs prefer to follow these trending diets es...
Most of you must have a love/hate relationship with working out or running and eating healthy. Developing and further maintaining such healthy habits are difficult which requires a firm determination and a changed min...
Supplements, when taken with a healthy meal, add value to it. Adding dietary supplements is not bad, but often people are ignorant about the purposes that a particular supplement serves. Once you know thi...
Before we proceed further in discussing the importance of supplements let's take those dietary supplements in a limelight to understand things in a better way. Dietary supplements are t...
Performing like a champ on the field requires tons of hard work and following a routine like practicing on time, right nutrition, and healthy eating habits. The way proper nutrition is ...
Everything that you need to know on the nutrients to pack and ways to keep your body supple before that big gaming event. If you are a professional player you would know the importance of eating right and eating wi...
It doesn’t matter if you play only on the weekends or professionally, if you’re into sports, you need a specific nutrition for yourself. The right diet helps your body perform better and recover faster. We recently...
