Broccoli Fried Rice

By Nmami Agarwal 19-Mar 2024 Reading Time: 2 Mins

The very delicious broccoli fried rice is nutritious and a great way of using the leftovers. This recipe is quick and easy to prepare. This is aperfect healthier version of fried rice.

Nutritional benefits:

Broccoli suppports imune system and helps in chronic diseases. It also supports hormonal system and is good for eye health. The bell peppers are a great source of vitamin C and helps to protect against cardiovascular diseases.

Ingredients:

30 grams broccoli

15 grams of rice

15 grams red bell pepper

10 grams onion

15 grams carrot

10 grams of peas

5 grams garlic

Salt and black pepper as per taste

1 teaspoon olive oil

5 grams green onion

½ teaspoon sesame seeds

1 teaspoon red chili sauce

Calories: 95 Kcal

Fat: 4.7 grams

Carbohydrate: 11.6 grams

Protein: 2.7 grams

Method:

• Start by dicing or chopping the veggies to smaller pieces.

• Heat some oil in a skillet on medium flame, start by sautéing the onion, carrot, bell pepper, and peas.

• When the veggies are cooked add in the broccoli, rice, and the garlic. Saute them for about 3-4 minutes and season with salt and black pepper.

• Mix in the red chili sauce and add the green onions.

• Sprinkle some sesame seeds and serve.

Over to you:

This easy broccoli fried rice is both filling and nutritious.. It’s a great low calorie, veggie filled meal option.

Tags: Broccoli

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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