Broccoli Fried Rice

By      19-Mar 2024       Reading Time: 2 Mins

Broccoli Fried Rice

The very delicious broccoli fried rice is nutritious and a great way of using the leftovers. This recipe is quick and easy to prepare. This is aperfect healthier version of fried rice.

Nutritional benefits:

Broccoli suppports imune system and helps in chronic diseases. It also supports hormonal system and is good for eye health. The bell peppers are a great source of vitamin C and helps to protect against cardiovascular diseases.


30 grams broccoli

15 grams of rice

15 grams red bell pepper

10 grams onion

15 grams carrot

10 grams of peas

5 grams garlic

Salt and black pepper as per taste

1 teaspoon olive oil

5 grams green onion

½ teaspoon sesame seeds

1 teaspoon red chili sauce

Calories: 95 Kcal

Fat: 4.7 grams

Carbohydrate: 11.6 grams

Protein: 2.7 grams


Start by  dicing or chopping the veggies to smaller pieces.
Heat some oil in a skillet on medium flame, start by sautéing the onion, carrot, bell pepper, and peas.
When the veggies are cooked add in the broccoli, rice, and the garlic. Saute them for about 3-4 minutes and season with salt and black pepper.
Mix in the red chili sauce and add the green onions.
Sprinkle some sesame seeds and serve.

Over to you:

This easy broccoli fried rice is both filling and nutritious.. It’s a great low calorie, veggie filled meal option.


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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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