Crunchy Wheat Burrito

Crunchy wheat burrito is a simple yet delicious dish which is made with the goodness of vegetables and rice. It is a perfect dish to be tried upon and relish the bundles of nutrition along with amazing taste.

Nutritional benefits

Rice serves as the instant source of energy. Whereas tomatoes are a great source of antioxidant lycopene which reduces the risk of cancer and heart diseases. It is also rich in vitamin C, potassium and Folate. Broccoli is also rich in vitamin C, iron and folate.

Ingredients:

For burrito –

• 1 whole wheat tortilla
• 20 grams cooked brown rice
• 20 grams onion
• 20 grams tomatoes
• 20 grams broccoli
• 2-3 green chillies
• 10 grams green peas
• Salt as per taste
• 1 teaspoon olive oil

For citrus vinaigrette-

• Fresh coriander leaves
• ½ teaspoon lemon juice
• 1-2 garlic clove
• Salt and pepper as per taste

Calorie Count

• Calorie
• 164.4 Kilo calories
• Protein
• 4.1 grams
• Carbohydrates
• 24.5 grams
• Fat
• 5.2 grams

Method:

• Firstly to make cilantro – lime vinaigrette Mix all the ingredients thoroughly in a blender and keep aside.
• Then add rice along with water and bring it to boil until the rice absorbs the water and becomes soft.
• Meanwhile, heat some oil in a sauce pan and add finely chopped green chilies and onions.
• Allow them to cook, then add the rest of the vegetables and allow them to cook for a few more minutes.
• Add the spices and mix well.
• Now take tortilla sheets and cook them thoroughly from both sides on a nonstick pan.
• Spread the cilantro-lime vinaigrette over cooked tortilla sheets and then add rice and vegetables to it.
• Roll it to form a wrap and serve hot.

Over to you:

So, enjoy this light and easy recipe in your dinner or lunch time. It’s good to be packed in lunch boxes too. Your kids will surely love it.