Protein Balls

By      06-Jun 2022       Reading Time: 2 Mins

Protein Balls

It’s very important to indulge in healthy snacks during mid-day to get those extra nutrients. Here’s a healthy and delicious snack ‘Protein Ball’ for your mid-day meal and to satisfy your sweet cravings. Easy to make and carry while traveling.

Nutritional Benefits
Nuts included in the protein ball make them high in protein, healthy fats, and fiber. This helps in keeping fuller for a long. Apricots and Dates are complex carbohydrates and rich in Iron. Orange zests are highly nutritious loaded with vitamins, anti-inflammatory, and provide good flavor to balls. Desiccated coconuts are also healthy fats.

Calorie Count

  • Calories
  • 166.7 Kcal
  • Protein
  • 3 Grams
  • Carbohydrates
  • 14.9 Grams
  • Fats
  • 9.8 Grams


  • 4 Almonds
  • 1 Dried Apricot
  • 4 Cashewnut
  • 1 Seedless date
  • 1 Tsp. Honey
  • ½ Tsp. Orange Zest
  • 1 Tsp. Unsweetened desiccated coconut

How to make Protein Balls

  • Put Almond and Cashewnut in the food processor and pulse until finely chopped.
  • Now add Date, Apricot, Honey, and Orange Zest and pulse again until all the ingredients bind well and form a dough.
  • Now prepare the ball out of the dough and roll it through desiccated coconut.
  • Protein Balls can be stored in airtight containers in the fridge for a week.

Over to you
So try this Protein Ball as a nutritious mid-meal snack.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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