Velvety Sweet Potato Soup

By      10-Jan 2022       Reading Time: 2 Mins

Velvety Sweet Potato Soup

Velvety Sweet Potato Soup is an amazing dish to be added into your diet which is a perfect treat to your taste buds. Loaded with vegetables like zucchini & bell peppers it is easy to make healthy soup to try your hands upon and get filled with the amazing mouth-watering experience.

Nutritional benefits –

Sweet potatoes- Sweet potatoes are a healthy option instead of potatoes. They are rich in Fiber, vitamin B and Vitamin C.

Ingredients -​​

  • 1 medium sized sweet potato
  • 20 grams onion
  • 20 grams bell peppers
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 green chillies
  • 2 cups vegetable broth
  • 1 tablespoon minced cilantro
  • 1 tablespoon lemon juice
  • Salt and pepper as per taste
  • 1 teaspoon olive oil

Calorie Count

  • Calorie
  • 122.2 kcal
  • Protein
  • 4.2 grams
  • Carbohydrates
  • 10.7 grams
  • Fat
  • 2.4 grams

Method –

  • To begin with, take a dutch oven and heat olive oil over a medium heat. Add onions and let it cook until soft. Add red peppers, green chillies, cumin, salt and coriander.
  • Then stir in the reserved juice from roasted bell peppers, sweet potato and vegetable broth. Bring to a boil and reduce the heat. Now cook the soup until the sweet potatoes are tender. Stir in the cilantro and lemon juice.
  • Serve hot.

Over to you-

So, try this healthy and filling dish, which will satisfy your taste buds along with providing you with essential nutrients.


About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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