Strawberry Spinach salad

By      03-Sep 2020       Reading Time: 2 Mins

Strawberry Spinach salad

This crunchy strawberry and spinach salad is a great mix of sweet strawberry and crunchy spinach which makes it a must-try recipe for summer days.

Nutritional Benefits:
Strawberries are good for the immune system, lowers blood pressure, helps better brain function, and enhances eye and skin health. Spinach is by far the healthiest green vegetable to be added in a dish providing great amounts of Vitamin A, folic acid, nitrates which helps reducing blood pressure levels, good for eye health and fibre helps in constipation. Therefore, is a great combination of veggies with chicken providing nutritional benefits.

Ingredients:

  • ½ teaspoon vinegar
  • 5 grams garlic
  • ½ teaspoon honey
  • 1 teaspoon olive oil
  • Kosher salt as per taste
  • Oregano to taste
  • Ground black pepper as per taste
  • 10 grams of spinach
  • 5 grams onions
  • 10 grams of strawberries
  • 5 grams chopped pecans

Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 75 kcal
  • Carbs
  • 3.9 grams
  • Protein
  • 0.8 grams
  • Fats
  • 6.6 grams

Method:

  • Start by taking a clean small bowl, whisk the vinegar, honey, olive oil, salt, pepper, and garlic. Whisk till it is completely combined.
  • Then add in the spinach, strawberries, pecans, and onion to the bowl.
  • Pour in the dressing over the veggies and mix.
  • Serve it on a plate and enjoy!

Over to you:
This is the perfect salad that can be used as both main and side dishes. It is gluten-free and loaded with veggies that are easy breezy to prepare. It can be used as an everyday salad as it is fresh and flavourful.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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