Ginger Jaggery Tea

Teas are known for their medicinal value and we all know what relief they give us. Ginger Jaggery tea plays a role in healing, and thus this tea can be consumed during illness or just when you are feeling low.

For a Serving Size of Two:

Ingredients:

• 450 ml water
• 1 tablespoon fresh ginger
• 2 teaspoons jaggery
• 1 tea bag/ 1 teaspoon tea leaves
• 120 ml milk
• 1-2 whole cloves
• 1 small cinnamon stick

Procedure:

• In a saucepan, bring 2 cups of water to a boil.
• Add the sliced ginger, cloves, and cinnamon stick to the boiling water. Reduce the heat and let it simmer for about 5 minutes to allow the flavors to infuse.
• Add the tea leaves or tea bag to the simmering water. Let it steep for 2-3 minutes, or until the tea reaches your desired strength.
• Stir in the grated jaggery and let it dissolve completely.
• Adjust the amount of jaggery to your taste preference. Add milk to the tea and let it heat through. Do not let it boil after adding milk.
• Strain the tea into cups to remove the ginger, tea leaves, and spices. Serve hot.

Nutritional Benefits:

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g