Brussel Sprouts and Sliced Apple Mix

By      11-Oct 2021       Reading Time: 2 Mins

Brussel Sprouts and Sliced Apple Mix

Brussels sprouts and apple mix is a great combination as the crunchiness of apples paired with sprouts along with mustard date dressing provides a uniquely tasty flavor to the salad.

Nutritional benefits
Brussels sprouts are rich in Vitamin K and Vitamin C that promote heart health and boosts immunity. Apple and walnuts both are good sources of omega 3 fatty acids that are great for heart health. The fiber in the apple makes it easy to digest and is therefore happily consumed by all.


  • 1 teaspoon of lemon juice
  • 30 grams apple
  • ½ teaspoon olive oil
  • 1 teaspoon mustard
  • 1 date minced
  • Salt and pepper as per taste
  • 15 grams Brussels sprouts
  • 10 grams scallions
  • 1-2 walnuts( chopped)

Calorie Count

  • Calories: 123 Kcal
  • Fat: 7 grams
  • Carbohydrates:13.7 grams
  • Protein: 3.1 grams


  • Start by adding lemon juice with water( cold) in a clean bowl. Add in the chopped matchstick style cut apples in the water and keep them aside.
  • Then in a large bowl add in the olive oil, mustard, minced date, salt, and pepper and mix well.
  • Slice the Brussels sprouts in thin strips and add to the dressing mix. Toss well so the sprouts are covered with a dressing.
  • Then remove the water from the apples and add them with the sprouts, also add walnuts and scallions and serve.

Over to you:
This salad is very simple to prepare but is full of texture and flavor combinations. The gorgeous Brussels sprouts along with the apple make it a very desirable salad.

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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