Peachy Apple Smoothie

Want to start the morning with a floral sweetness? Then you must try this peachy apple smoothie that gives you the sweet punch and goodness of both the fruits. Also, a perfect drink to have in the monsoon as a snack.

For a Serving Size of Two:

Ingredients:

• 1 sliced peach
• 1 sliced apple
• 120 ml milk
• 1 tablespoon chia seeds
• 1 teaspoon honey
• Ice cubes

Procedure:

• Pit and slice the peach. Core and slice the apple.
• In a blender, combine the peach slices, apple slices, milk, and chia seeds. Blend until smooth and creamy.
• If the smoothie is too thick, add more milk to achieve your desired consistency.
• Add honey if you prefer extra sweetness. Pour the smoothie into glasses and serve immediately.

Nutritional Benefits:

• Peach is a fruit that provides the body with vitamin A, C, E, and K. it also contains essential minerals like magnesium, phosphorus, iron, and copper. It helps in healing wounds and building the immune system.
• Apples are a good source of fibers and antioxidants that help in the proper functioning of organs, build immunity and improve gut health.

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g