Zucchini Curry

By      29-Sep 2021       Reading Time: 2 Mins

Zucchini Curry

Healthy munching options include stir fry veggie curry with a burst of color and flavor. The combination of green vegetables like zucchini, broccoli increases the vitamin A and folic acid in the recipe.

Nutritional benefits:

Spinach is by far the healthiest green vegetable to be added in a dish providing great amounts of Vitamin A, folic acid, nitrates which help reduce blood pressure levels, are good for eye health and fiber helps in constipation. Broccoli has a good amount of fiber and also contains iron, potassium, calcium, magnesium and selenium, and various vitamins essential as it is needed for blood clotting and helps in keeping the bones healthy and strong. Zucchini is rich in antioxidants and reduces blood sugar levels and aids digestion.


  • 10 grams broccoli
  • 10 grams spinach
  • 10 grams zucchini
  • 1 teaspoon oil
  • 5 grams garlic
  • 5 grams capsicum
  • 10 grams onion
  • 5 grams cabbage
  • 100ml vegetable stock
  • 1 teaspoon mixed herbs
  • 1 teaspoon red chili flakes
  • Salt and black pepper to taste

Calorie count
Per Serving:

  • Nutrition Info
  • Amount
  • Calories
  • 57 kcal
  • Carbs
  • 4.9 grams
  • Protein
  • 1.2 grams
  • Fats
  • 4.1 grams


  • Heat some oil in a skillet and add in the onion to saute till they turn golden brown
  • Wash and cut the vegetables
  • Then add in the cabbage and capsicum to sauté for 5 minutes. Followed by the rest of the veggies, herbs, vegetable stock and spices.
  • Stir them well, till the veggies are cooked and stock is reduced to form curry.
  • Serve hot!

Over to you:

Zucchini stir fry veggie curry offers a variety of textures to relish and is a great snack to grab on during peak hunger hours!

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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